Seniors Services Directory

SUTHERLAND SHIRE SENIORS SERVICES DIRECTORY

TABLE OF CONTENTS ‘Ageing Well’ in the Sutherland Shire.......... 2 Hearing...................................................... 27 Sutherland Shire Council’s Heart health............................................... 28 ‘Ageing Well’ Report Card........................... 4 Mental health and counselling................... 28 Accessibility: making phone calls................ 6 Occupational therapy................................ 29 Parkinson’s Disease.................................. 30 CARE AND SUPPORT Personal alarm.......................................... 30 Podiatry..................................................... 31 My Aged Care.............................................. 7 Stroke........................................................ 31 Carers Gateway.......................................... 7 Violence..................................................... 31 Navigating ‘My Aged Care’.......................... 8 Vision......................................................... 31 Service providers....................................... 10 Hospitals.................................................... 19 BEING INVOLVED Government agencies............................... 20 Non-government agencies........................ 20 ‘Join the Conversation’.............................. 32 Animals and pets....................................... 33 STAYING HEALTHY Arts and crafts........................................... 33 Bridge........................................................ 36 Arthritis and mobility.................................. 21 Collecting................................................... 36 Cancer support.......................................... 22 Education.................................................. 36 Carers support........................................... 22 Family and grandchildren.......................... 37 Community health services....................... 23 Gardening.................................................. 38 Continence................................................ 23 Genealogy and history.............................. 39 Dementia................................................... 23 Internet and web training........................... 40 Dental services.......................................... 24 Council library services............................. 41 Diabetes.................................................... 24 Lions/Lioness Clubs.................................. 42 Doctor and nursing services...................... 25 Men’s Sheds.............................................. 42 Exercise..................................................... 26 DISCLAIMER: Every effort has been taken to ensure the accuracy, completeness and reliability of the information at the time of printing. However all information is subject to change without notice. Sutherland Shire Council does not endorse or recommend any of the facilities or services listed or advertised in this directory. The material within this directory is made available for general use and information purposes only. Users should use their own skill and care with respect to the use of material. Whilst Sutherland Shire Council attempts to ensure the accuracy and currency of all information within the directory, it is not verified information and Council does not guarantee the accuracy and currency of the information. Designed and published by Sutherland Shire Council. © Sutherland Shire Council 2017. Sutherland Shire Seniors Services Directory

Parenting................................................... 42 TRANSPORT Performing arts: theatre and music........... 43 Playgrounds in Sutherland Shire............... 45 Motor vehicles........................................... 55 Probus Clubs............................................. 45 Trains, buses, community transport, taxis Rotary Clubs.............................................. 47 and ferries................................................. 56 Seniors clubs and associations................. 48 Cycling....................................................... 58 Volunteering.............................................. 48 Accessible public toilets............................ 59 Weaving, knitting and needlework............. 49 Walking...................................................... 59 Women’s groups........................................ 49 Mobility scooters........................................ 59 Writing....................................................... 49 Accessible parks in Sutherland Shire........ 60 Wheelchair assistance.............................. 60 HOUSING FINANCIAL AND LEGAL Staying in your own home......................... 50 MATTERS Moving into a retirement village................. 51 Public housing and Consumer information............................... 61 low cost accommodation........................... 51 Financial information................................. 62 Homeless or at risk.................................... 51 Financial counselling services................... 63 Legal help.................................................. 51 Pensions.................................................... 63 Registered residential aged Taxation advice.......................................... 63 care facilities in Sutherland Shire.............. 52 Legal matters............................................. 64 How do I make complaints?...................... 53 Steps for moving to a residential CHECKLIST aged care facility...................................... 54 ‘Ageing Well’ checklist............................... 66 EMERGENCIES Emergency contacts.................................. 68 My emergency plan................................... 68 Sutherland Shire Seniors Services Directory 1

‘AGEING WELL’ IN THE SUTHERLAND SHIRE Sutherland Shire is a unique productive and fulfilling lives well community with a collective vision into old age. Taking advantage of for a connected and safe community opportunities to enhance health that respects people and nature, and wellbeing, participating enjoying active lives in a strong local and remaining connected to the economy. community, and being active in a safe and accessible environment all AGEING POPULATION contribute towards enjoying a high quality of life. Sutherland Shire’s population in 2016 was 227,312 residents, with 49,723 Facilitating active ageing, (22.8%) aged over 60 years. By 2026 encouraging early life-planning, there will be a 45% increase in those and ensuring there are facilities and old enough to retire. By 2036 there services available for older residents will be 67,692 (25.4%) residents are important factors in maintaining aged over 60 years – with a 96% an engaged, inclusive, caring and increase in 85+ age group and 60% supportive community. increase in 65-84 age group. The ‘Ageing Well Strategy 2008- ACTIVE AGEING 2018’ proactively plans for the changing or different needs of an Active Ageing means older people ageing population and includes can continue to live healthy, 2 Sutherland Shire Seniors Services Directory

actions that Council, service that will enable them to remain providers and residents can independent, engaged and included. undertake to collaboratively provide for the best community possible. The information in this directory is not exhaustive. More information on Council understands the importance community services, government of providing information, resources, organisations and social groups in services, programs and facilities Sutherland Shire can be found in the that provide for active and healthy Community Directory on Council’s ageing, with the aim for older website. residents to maintain independence over important decisions that can CONTACT COUNCIL affect their quality of life. Council hopes you find this directory ACCESSING INFORMATION useful. For any questions or concerns don’t hesitate to contact Making sure that people have Council: current and relevant information PP 9710 0333 is essential. This directory aims to EE [email protected] provide information to ensure people can access transport, housing, care and support, and community groups, together with activities and events Sutherland Shire Seniors Services Directory 3

SUTHERLAND SHIRE COUNCIL’S The Sutherland Shire Ageing Well COUNCIL’S KEY Strategy (2008-2018) plans for the needs of the ageing population. ACHIEVEMENTS (2008–2017): Developed in consultation with residents, service providers and 99 More than $21 million worth of rate community organisations, it sets out rebates for pensioners. actions that provide for an active, healthy and engaged community. 99 $8 million in subsidies to local community organisations servicing older residents. Council has achieved many of the strategy’s outcomes and is 99 Promoted volunteering with Council and committed to providing support, local community organisations. information, resources, services and facilities that help meet the changing 99 Regularly engaged with service and different needs of our older providers and older residents to understand changing needs and ensure community. representation. 99 Collaborative partnerships with service providers to support healthy active ageing, early life-planning and independent choice for older people. 99 More than $800,000 grants for projects/ programs involving older people. 99 Dedicated staff providing information, resources, referrals and support to older residents, including online and the Seniors Services Directory. 99 Events and activities for more than 85,500 older residents, including; Seniors Week, Healthy Active Ageing seminars, programs at leisure centres, talks and activities at libraries, and events at Sutherland Entertainment Centre. 99 Art programs and activities at Hazelhurst Regional Gallery & Arts Centre for seniors and people with dementia. 99 The 2015 Local Environmental Plan and forthcoming 2017 Development Control Plan propose 10% liveable housing and 20% adaptable housing provision in new multidwellings and residential flat buildings. 99 The Housing Strategy 2014-2031 provides actions to enhance appropriate housing for an ageing population, including incentives for villa developments and promoting dual occupancy dwellings. 99 Supported residential aged care places in Sutherland Shire to exceed Australian Government benchmarks. 4 Sutherland Shire Seniors Services Directory

‘AGEING WELL’ REPORT CARD 99 2014 NSW Australian Property Institute 99 2015 Liveable Communities Workshops Excellence in Property Award for best- involving residents, community groups practice and innovation for the Engadine and Government aimed to ensure our Town Centre upgrade housing a residential built environment, infrastructure, housing, aged care facility near shops, community services and social spaces are accessible centre and medical facilities. by all. Workshops highlighted the need for multi-generational planning for safe 99 Major shopping centre upgrades improving walkable neighbourhoods, availability of accessibility at Engadine, Gymea, Miranda, local services, opportunities for community and Sylvania and planned for Sutherland engagement, and affordable, appropriate and Cronulla in 2017-18. housing. 99 Bus and rail interchange upgrades to 99 Disability Inclusion Action Plan 2017-2021 meet accessibility standards at Cronulla, helps remove barriers and enable people Caringbah, Sutherland, Woolooware, with disability to participate equally in our Heathcote, Waterfall and Jannali. community, protecting rights and promoting the value of diversity and inclusion. 99 Nine new accessible drop-off zones near shopping/medical centres for private and 99 Active Ageing Strategy 2018-2022 is community transport improving access for currently being developed. It will include people with limited mobility. feedback from the residents, service providers and the community to inform 99 Community centres and halls upgraded to Council’s actions. The Strategy will be accessible and meet the needs of older integrate actions into Council planning and residents and community groups. reporting, and highlight what residents can do to provide for healthy active ageing. 99 State and Federal Government lobbied for increased funding and services. Council has achieved much in collaboration with the community over the past eight 99 More than $13 million spent on footpath years. It can only continue to achieve the upgrades to enhance accessibility. Strategy’s outcomes, along with emerging opportunities and challenges with continuous 99 More than $500,000 spent on ramp and support, input and partnership with service pedestrian facility upgrades to enhance providers and residents. Check out accessibility around shopping centres. Council’s Ageing Well Strategy at www. sutherlandshire.nsw.gov.au. 99 Upgrades creating accessible parks with walking paths at Caringbah, Como, Cronulla, Engadine, Kurnell, Menai and Sutherland and outdoor gym equipment at Caringbah and Cronulla. 99 Upgrades to Sutherland Leisure Centre to improve facilities, services and access. 99 Development of a succession strategy for local business to maintain and drive sustainable economic growth and respond to new business opportunities. 99 Review of the Ageing Well Strategy in 2014 through a ‘Roundtable’ discussion with Ministers, Councillors, service providers and community groups to maximise community-based initiatives and partnerships that create strong, connected and involved communities. Sutherland Shire Seniors Services Directory 5

ACCESSIBILITY: MAKING PHONE CALLS There is help available if you are deaf, Translating and Interpreting have a hearing or speech impairment, or Service require an interpreter. PP 13 1450 (within Australia) The National Relay Service PP +613 9268 8332 (outside Australia) PP Voice: 1800 555 660 (free from landlines) WW www.tisnational.gov.au PP TTY: 1800 555 630 (free) The Translating and Interpreting Service WW www.relayservice.gov.au is an interpreting service provided by the If you are deaf, or have a hearing or Department of Immigration and Border speech impairment, contact the National Protection for people who do not speak Relay Service. Available weekdays. English, and for agencies and businesses that need to communicate with their non-English speaking clients. The TIS immediate phone interpreting service is available 24/7. If you have a hearing Need an interpreter? impairment you can still Phone 131 450 use the phone. Translating and Interpreting Service YCOIATUL’SLR www.tisnational.gov.au Visit: www.relayservice.gov.au/itsyourcall Phone: 1800 555 660 24 HOURS A DAY, EVERY DAY OF THE YEAR 6 Sutherland Shire Seniors Services Directory

CARE AND SUPPORT Sutherland Shire has a vibrant, diverse MY AGED CARE and active community of older people. Sometimes people require care and PP 1800 200 422 support in order to maintain their PP TTY: 13 3677 independence, remain living in their own WW www.myagedcare.gov.au home and be involved and active in the community. My Aged Care is an Australian Government website and phone line Family and friends can perform caring to help you find out what aged care roles but sometimes need a helping services may be available to help you. hand, and that is where care and support services can assist. If you are getting older and need help at home, or if you are caring for someone My Aged Care is an Australian who does, My Aged Care provides Government website and phone line to information you need to know to start help find and access aged care services. planning and talking about aged care. My Aged Care provides in-home and My Aged Care provides information on community care services to eligible older services, eligibility, assessments, fees people. Help at home can include putting and referrals to access local services. in rails or ramps, transport to medical appointments or social activities, support CARER GATEWAY cleaning or bathing, meals, social activities, and respite for carers. PP 1800 422 737 WW www.carergateway.gov.au If you require additional help at home or have complex needs, then you may be If you’re looking after someone with a eligible for a personalised Home Care chronic illness, mental health condition, Package. or disability then you may be considered a carer. You may be looking after a Residential Aged Care Homes (nursing parent or other family member, a spouse homes) are for those that need more or partner, or a friend. help with day-to-day tasks or health care. If you are a carer you may have certain Ageing well is about being prepared, legal rights, and you might be able to having choice and flexibility. Being access support services to help you in informed about the range of support your caring role. Financial support may services available can be of benefit also be available. should you ever need to access them. The Carer Gateway is a national online Sutherland Shire is fortunate to have a and phone service, providing practical range of services that can help you to information and resources to support maintain your independence, health and carers. wellbeing. Getting help is just a phone call away. Also see Carers Support on page 22. Sutherland Shire Seniors Services Directory 7

NAVIGATING ‘MY AGED CARE’ LEVELS OF HOW TO CARE AND SUPPORT ACCESS THESE SERVICES BASIC HELP AT HOME BASIC HELP If you need some support 1. Find out what services are available from My to help you in the home you Aged Care : may be eligible to access PP 1800 200 422 basic services under the WWwww.myagedcare.gov.au Commonwealth Home Support Programme. 2. Call and register with My Aged Care (assessment over the phone) 3. Have a face-to-face assessment at home by Regional Assessment Services (develop a Home Support Plan) A. find out about services and costs B. choose services C. receive services HOME CARE PACKAGES HOME CARE PACKAGES If you require additional help at 4. Have a comprehensive face-to-face assessment home or have complex needs by Aged Care Assessment Team (approval for you may require a personalised one of 4 levels of Home Care Packages) Home Care Package. Home Care Packages provide a A. contact providers coordinated package of care, services and case B. find out about care and services offered, management to meet individual requirements, fees, and conditions under your needs. Home Care Agreement C. choose package provider D. receive services RESIDENTIAL RESIDENTIAL AGED CARE AGED CARE HOME 5. Have a comprehensive face-to-face assessment If you find you need ongoing by Aged Care Assessment Team (approval for help with day-to-day tasks or entry to a Government approved aged care home) health care, a residential aged care home lets you live in a A. contact providers supported environment where B. find out about the facilities, care and services help is available. This may be permanent or for respite care. offered, requirements, fees, conditions and agreements C. choose an aged care home D. receive services More information is in the Housing section. 8 Sutherland Shire Seniors Services Directory

TYPES OF SERVICES SERVICES PROVIDED AT HOME • Domestic help e.g. cleaning, laundry • Transport e.g. appointments, shopping and activities • Home modifications e.g. handrails, ramps • Home maintenance e.g. gardening, minor repairs • Meals e.g. delivered to your home, help making meals • Personal care e.g. help dressing, bathing, toileting, mobility • Equipment e.g. walking frames, shower chairs • Social support eg. social groups, activities • Short-term help after an accident, injury or illness; or you want to get your independence back after a setback e.g. after a hospital stay • Respite care e.g. short-term care when you or your carer need a break • Nursing and other care e.g. medication management, wound dressing, continence management • Allied Health Care e.g. physiotherapy, podiatry, occupational therapy, dietician • Assistive technology, aids or equipment e.g. to help with mobility, communication, personal safety SERVICES PROVIDED IN AN AGED If your care needs CARE HOME change significantly, you can request a • Day-to-day tasks (e.g. cleaning, cooking, new assessment laundry) through My Aged Care. • Personal care (e.g. dressing, grooming, toileting, mobility, communication) • 24-hour nursing care (e.g. wound care, catheter care) Sutherland Shire Seniors Services Directory 9

SERVICE PROVIDERS a disability, and their carers. Social support, respite and Home Care Packages. This list of providers is compiled from information available at the time of Multicultural Carers Support print, is not exhaustive and is subject Program to change. Information, support, counselling and 3Bridges Community advocacy to carers from culturally and linguistically diverse backgrounds. PP 1300 327 434 Facilitates language specific carers WW www.3bridges.org.au support groups (Arabic, Chinese, Greek, Italian and Macedonian), Social support, shopping, home produces a translated newsletter. modifications and maintenance, domestic Organises joint activities, events and assistance, meals, respite, and Home outings. Care Packages. Anglicare Advance Diversity Services PP 1300 111 278 PP 9597 5455 PP Multilingual Hotline: 9505 7601 WW www.anglicare.org.au WW www.advancediversity.org.au Providing government-subsidised and Support, information and referral service for private home care services to support non-English speaking people, people with you in many ways: maintaining your independence at home and in the Supporting your community, getting out and about, staying independence in touch, leading an active life, feeling safe and secure, caring for loved ones Anglicare At Home is here to support you when and bringing health care to you. Includes: you need it, in your home and in the community. Day Centre - Dementia You can choose from a • Getting out and about wide range of products • Leading an active life Day care/respite for people with and services at a day and • Bringing health care to you dementia. Social support, meals and a time that is suitable to you. • Staying in touch with range of activities. We can support you in friends and family Jannali Social Centre many ways: • Feeling safe and secure • Staying independent Recreational activities and outings for older people with dementia, Over 65 years? Call 1300 111 278 (8am–8pm, Monday–Friday), designed to restore, maintain and or visit anglicare.org.au/at-home for more information support independent living through social interaction in a centre-based environment and social evenings. Social Support Monitoring: In-home monitoring service for people with dementia who live alone, with emphasis on monitoring medication and nutrition as well as health and wellbeing. Respite In home flexible respite for carers of older people. 10 Sutherland Shire Seniors Services Directory

We provide a wide range of senior services. • Shopping Service • Domestic Assistance • Frozen Meal Delivery • Dementia Day Care • Home Shopping • Stroke Support Group Service • Home Modification & • Social Support Maintenance Home • Social Groups • Home Care Packages Ask us about My Aged Care to access services. 1300 3BRIDGES - 1300 327 434 www.3Bridges.org.au AGED AD06 V1 Sutherland Shire Seniors Services Directory 11

Alliance Health BeConnected Community Services Inc. (formerly Neighbour Aids) PP 9310 6544 WW www.alliancehealth.com.au WW www.beconnected.org.au Personal care services, domestic assistance, community nursing, respite, Activities for older people to maintain and Home Care Packages. their social networks and connection to their community. Activities focus on each Australian Unity (formerly Home person’s abilities, interests and need for Care Service of NSW) social interaction in an atmosphere of friendship and fun. Services provided PP 1300 160 170 on individual basis or in small groups WW www.australianunity.com.au/home- including accompanied shopping, social activities, outings, exercise and healthy services lifestyle groups. Information and support Provides assistance to older people for people experiencing financial or social and their carers, including: personal disadvantage. Four branches. care, respite, meals, nursing, shopping transport, domestic assistance and home BeConnected: Caringbah maintenance. PP 9525 6806 Baptist Care BeConnected: Cronulla PP 1300 275 227 WW www.baptistcare.org.au PP 9544 0104 Personal care services, meals, transport, nursing, domestic assistance, and respite. BeConnected: Miranda Jannali ............ 9528 6299 PP 9540 2633 Miranda ........... 9540 2633 Caringbah ....... 9525 6806 BeConnected: Jannali Cronulla .......... 9544 0104 PP 9528 6299 Benevolent Society PP 1800 052 222 or 1800 917 139 PP 9504 6670 - St George & Sutherland Live At Home Program WW www.benevolent.org.au Case management, social support, and Home Care Packages for people with multiple or complex needs. Respite is available for carers, including after-hours emergency respite and residential respite. Calvary Community Care PP 1300 660 022 WW www.calvarycare.org.au Provides care and support for older people, their family, and carers after hospital or illness. Help at home, respite, and Home Care Packages. Calvary Health Care Sydney PP 9553 3111 WW www.calvarycare.org.au 12 Sutherland Shire Seniors Services Directory

Calvary provides palliative care and Provides domestic assistance, personal geriatric rehabilitation. In-patient and care, nursing care, social support, respite community care for patients in later and Home Care Packages. stages of their illness. Support is also provided to relatives. The Rehabilitation Civic and Geriatric Service facilitates clients’ independence in both the Geriatric PP 1800 253 743 or 9575 1900 Rehabilitation Unit, Community Team and WW www.civic.org.au outpatient facilities. Provides temporary accommodation/respite Carers to people who are frail or have dementia. See Carers Support on page 22. Co.As.It. CASS Care Ltd PP 9564 0744 WW www.coasit.org.au PP 9789 4587 WW www.casscare.org.au Multicultural Aged Day Care. Provides domestic assistance, personal The Cottage care, social support and centre-based day care services for older people from East PP 9540 7540 or 9540 7175 Asian backgrounds. WW www.seslhd.health.nsw.gov.au/tsh/ CatholicCare services/southcare PP 8536 0855 Day care centre for people with dementia. WW www.catholiccare.org Provides social activities in a group environment and regular respite for carers. Your LoveD oneS Are in gooD HAnDS Aged CAre respite in the shire Located a short distance to Woolooware Station and Cronulla Beach, Civic’s Aged Care is perfect for occasional respite and holidays. • Day stay / overnight / holidays • Homely three-bed supported accommodation • Fully accessible and equipped for elderly guests who are frail or have dementia • Trained, experienced and friendly staff Call to discuss or pop in to view the facility. Call 02 9575 1900 CiviC.org.Au CivicDisabilityServices [email protected] Sutherland Shire Seniors Services Directory 13

Essential Community Solutions We also deliHammond Caret subsidised (Engadine) PP 1300 426 666 PP 9520 7022 WW www.hammond.com.au WW www.essentialcommunitysolutions. Case management, aged and dementia com care, carers support services, and Home Care Packages. Social support, shopping assistance, home visiting, domestic assistance, meals Home Instead Senior Care and respite. PP 9526 2659 Feros Care WW www.homeinstead.com.au PP 1300 090 256 Domestic assistance, personal care, WW www.feroscare.com.au meals, transport, respite, companionship, and Home Care Packages. Provides a Telehealth Nursing service program called My Health Clinic at Home. Home Modification Solutions Gymea Community Aid and PP 9524 1100 Information Service EWmW powvewrHgwoeovewmrrsne.mhepnoemopelmeotodsli.voergin.aduependently in theirChaoreme by providing home PP 9524 9559 modifPicacaktaiogenss and maintenance solutions WW www.gymeacommunityaid.org.au eg. ramps, rails, minor repairs. Social support and centre-based day care, including multicultural day care. Talk to us aboutyour Gymea Community Aid and Information Home Service is pleased to offer Shire residents a Care range of individual and group services including Package activities for seniors and older persons: • Social group outings • Home visits • Assistance with shopping • One-to-one training on using technology. Our special interest groups include: • Men's discussion and music groups • Gentle exercise classes • Groups for clients with Vision impairment • Multicultural groups • Ad hoc hobby classes • Advocacy, information and referral service for newly arrived migrants. The full program is on our website: www.gymeacommunityaid.org.auFacebook“f”LogoCMYK / .epsFacebook “f ” LogoCMYK / .eps or like us on Facebook Phone: 9524 9559 Email: [email protected] Location: 39 Gymea Bay Rd Gymea 2227 14 Sutherland Shire Seniors Services Directory

IRT at Home NEED CARE AT HOME? PP Phone: 134 478 WW www.irt.org.au Contact our Home Care Team today Provides home care services to seniors in P 02 8508 3300 southeast Sydney. Cleaning, gardening, E [email protected] shopping, social support, respite, nursing, W johnpaulvillage.com.au clinical care, personal care, and more. John Paul Village PP 8508 3300 WW www.johnpaulvillage.com.au Catholic retirement village which provides community care services. Joshua’s Kitchen PP 9528 3379 WW www.jannali.unitingchurch.org.au Provides free nutritious meals to the community 6pm Wednesdays in Jannali. Karimbla Restaurant PP 9526 2077 WW www.karimblarestaurant.com.au Provides good quality, low cost meals. Dine in or takeaway. OUR SERVICE IS YOUR SOLUTION Home Modification Solutions are your ‘Whole of Home’ specialists. We are a Not-for-Profit organisation with 30 years of experience empowering people to live independently at home. • Major and minor home modifications • Plumbing and electrical • Handyman services and ongoing home maintenance - inside and outside the home Contact us to discuss your home modification and maintenance needs. Phone: 02 9524 1100 Email: [email protected] Website: www.homemods.org.au Sutherland Shire Seniors Services Directory 15

KinCare Multicultural Aged Care PP 1800 336 270 PP 9718 6199 WW www.kincare.com.au WW www.multiculturalcare.com.au Personal care, domestic assistance, Provides domestic assistance, personal meals, and shopping assistance. care, transport and respite day care. Kogarah Community Care NSW Neighbourhood Aid & Social Support Association PP 9553 6506 WW www.kogarahcommunity.org.au WW www.nswnassa.org.au Provides a variety of support options, Provide support, information, advocacy including in home services, lifestyle and resource sharing. activities and dementia services. Palliative Care NSW Kurranulla Aboriginal Corporation PP 9206 2094 WW www.palliativecarensw.org.au PP 9528 0287 WW www.kurranulla.org.au Resourceful Australian Indian Network A drop-in centre for local Aboriginal residents. Acts as a referral for Aboriginal PP 0434 585 112 people who require information and WW www.eager2rain.com services within the community or advice on cultural issues. The Gnarra CHSP Social support. Aboriginal Project provides personal care, domestic assistance, meals, respite, transport, and health services. 7 days a week 16 Sutherland Shire Seniors Services Directory

RSL Lifecare people and those with a disability in Sutherland Shire. Southcare Aged & PP 1300 853 146 Extended Community Care is a division of the Sutherland Hospital and Community WW rsllifecareathome.org.au Health Service. Includes nursing, podiatry, case management and dementia home Domestic assistance, personal care, monitoring (including in-home support, respite services, nursing, palliative care. meal and medication, personal care, shopping, transport, supervised outings Salvation Army Aged Care Plus and carer support). PP 9779 9411 or 1300 111 227 Southern Cross Community Healthcare WW www.agedcareplus.salvos.org.au PP 1800 989 000 Domestic assistance, personal care, social support, carer support services, WW www.scch.com.au and Home Care Packages. Provides domestic assistance, nursing, South Eastern Sydney Local and personal care. Health District (SESLHD) Southcare and The Sutherland St Basil’s Miranda Day Centre Hospital PP 8543 2060 PP 9540 7540 or 9540 7175 Social group for people with low to WW www.seslhd.health.nsw.gov.au/tsh/ moderate dementia on Saturdays and services/southcare monthly outings.Transport provided. An integrated health care centre offering services predominantly for frail older Sutherland Shire Seniors Services Directory 17

Join us NOW! Sutherland Food Services (Meals on Wheels) Allied Health Consulting Physiotherapy Falls Prevention & PP 9540 7365 Strengthening Occupational Rehab & Restorative Care Therapist WW www.mealsonwheelssutherland. General Fitness & Training com.au Group Training Podiatry Free Weights Training Provides home delivered meals in Pilates Dietician Sutherland Shire. Special dietary Strength & Balance Programs requirements can be catered for. Exercise Short-term, long-term and one-off Psychology deliveries available. Hot meal service available. Health & Fitness Classes Sutherland Shire Carer Support Service NO MEMBERSHIP PP 9542 6292 FEES WW www.sscss.org.au Home Care Provides information and referrals for in‑home services in Sutherland Shire. SUPPORTS YOU WITH: The Retreat • Home Maintenance • Companionship • Housekeeping PP 9540 7540 or 9540 7175 • Personal Care • Day Surgery & Post • Respite Care Hospital Care • Transport • Social Outings • Allied Health Services • Personal Appointments 02 9525 3000 www.thomasholt.org.au We are open for business with a Our friendly staff new look and range of meals to suit are on hand to assist. all occasions – breakfast, lunch and dinner as well as snacks and sweets. We can tailor a meal plan Meals can be delivered to your front to suit all your needs. door frozen or piping hot at lunch. 18 Sutherland Shire Seniors Services Directory

A day care for frail-aged with low-level HOSPITALS needs, available weekdays. Transport and meals provided for a small fee. The Sutherland Hospital and Community Health Service Thomas Holt – Home Care PP 9540 7111 PP 9525 3000 WW www.seslhd.health.nsw.gov.au 430 Kingsway, Caringbah WW www.thomasholt.org.au St George Hospital and Provides home maintenance, Community Health Service companionship, personal wellbeing, respite care, transport, social outings, PP 9113 1111 day surgery and post hospital care, PP Breast Screen: 9113 4075 restorative care through to palliative and PP Cancer Care Centre: 9113 4530 end of life care, your way in your home. WW www.seslhd.health.nsw.gov.au Gray Street, Kogarah 2217 Wesley Mission Home Care and Support Kareena Private Hospital (see advertisement on page 20) PP 9717 0000 PP 8522 2200 WW www.kareenaprivate.com.au 86 Kareena Road, Caringbah WW www.wesleymission.org.au Domestic assistance, personal care, social support, Home Care Packages, and carer support services. Contact us directly for support in your caring role *Telephonesupport * CarerSupportGroups*Social events *ResilientCarerProgram*Information, referral& advice P 0295426292 E [email protected] Supporting family carers in the Sutherland Shire for over 20 years Sutherland Shire Seniors Services Directory 19

President Private Hospital Department of Veterans’ Affairs PP 9521 7788 PP 13 3254 WW www.machealth.com.au/president WW www.dva.gov.au Cnr President Ave and Hotham Rd, Kirrawee Support and information for veterans and their dependants, and war widows. St George Private Hospital Seniors Rights Service PP 9598 5555 WW www.stgeorgeprivate.com.au PP 1800 424 079 1 South Street, Kogarah A ccommunity legal center that provides GOVERNMENT AGENCIES advocacy, legal advice and educational services. South East Sydney Commonwealth Respite and Carelink Centre NON-GOVERNMENT (Benevolent Society) AGENCIES PP 1800 052 222 Council on the Ageing WW www.benevolent.org.au PP 9286 3860 or 1800 449 102 Information for older people, people with WW www.cotansw.com.au a disability, carers and those who provide care and services. Free, confidential COTA (NSW) is a peak body providing information on community aged care, leadership in social policy and disability and other support services. community information and education for all older persons. You got it. We’re just back up. Wesley Home Care is that extra helping hand. When you want it. Call our lifestyle advisor wesleymission.org.au 1300 086 906 20 Sutherland Shire Seniors Services Directory

STAYING HEALTHY Staying healthy is crucial to ageing ARTHRITIS AND well. It’s definitely true that ‘prevention MOBILITY is better than a cure’. There are many simple things you can do to remain Arthritis is an umbrella term for more healthy and reduce your risk of illness. than 100 medical conditions that affect Your regular doctor is one of the best the musculoskeletal system, specifically sources of information and support for joints where two or more bones meet. staying healthy. Arthritis Australia There’s a lot you can do to help yourself: eat a balanced diet, exercise regularly, PP 1800 011 041 limit alcohol consumption, quit smoking and have regular health checks. WW www.arthritisaustralia.com.au Sutherland Shire has many beautiful Provides information, news, reports and natural and built recreational spaces to policy. enable you to get out and be active. You can walk in the park or bush, cycle, play Osteoporosis Australia golf or swim in many locations. You can even use outdoor gym equipment and PP 9518 8140 or 1800 242 141 walking tracks in parks. WW www.osteoporosis.org.au Exercise is a great way to stay healthy and connected with the local Provides information about osteoporosis, community. There are many local clubs risk factors, prevention, and living with and community organisations, as well osteoporosis. as Sutherland Shire Council’s Leisure Centres, that provide exercise programs The ‘Stepping On’ Program designed specifically for older people. PP 1800 823 002 WW www.activeandhealthy.nsw.gov.au  The ‘Stepping On’ program is a free falls prevention program facilitated by the South Eastern Sydney Local Health District (SESLHD) Health Promotion Service. Venues vary across the Sutherland Shire. ‘Stepping On’ is designed for people who are: • aged 65 years and older • living independently at home and can walk unassisted • have fallen or are fearful of falling. Sutherland Shire Seniors Services Directory 21

CANCER SUPPORT CARERS SUPPORT Sutherland Shire Cancer Support Also see the Care and Support section Group of this Directory PP 9522 2774 or 9540 8300 Carers NSW WW www.sutherlandshirecancer PP 1800 242 636 supportgroup.com.au WW www.carersnsw.org.au A support group for those with cancer, their friends, families and volunteers. The peak NSW organisation for carers, providing support and advice to carers Weekly meetings at Miranda. through specialised programs and services. Cancer Council Support Groups The Carer Line provides information, PP 13 1120 emotional support and referrals, including WW www.cancercouncil.com.au to carer support groups and counselling. Call the Cancer Council to find a support The Older Parent Carer Support Program group near you. provides case management services for those caring for a son or daughter living Also offers telephone support groups. with a disability or long term illness. 3Bridges Community PP 1300 327 434 WW www.3bridges.org.au Strengthening, empowering and supporting carers. Sutherland Shire Carers Support Service PP 9542 6292 WW www.sscss.org.au Supports unpaid carers and raises awareness of their important role in enabling frail older people and people with disability to remain living in the community. Benevolent Society Respite for Carers PP 1800 052 222 WW www.benevolent.org.au Offers planned and emergency respite for carers in south eastern Sydney, including carers of older people.Includes support for young people caring for a parent. 22 Sutherland Shire Seniors Services Directory

COMMUNITY HEALTH DEMENTIA SERVICES A diagnosis of dementia is life changing Orana Women’s Health (formerly for the individual and their family and Caringbah Women’s Health friends, but information and support are Information Centre) available. PP 9525 2058 National Dementia Helpline (Alzheimers Australia) WW www.oranainc.org/orana-womens- health PP 1800 100 500 WW www.fightdementia.org.au Offers health information and preventative health care, including information, referral Offers comprehensive services, and education on women’s health issues, counselling and support, support groups, pap tests and breast checks, massage events, newsletters, and information services, and domestic violence support. about all forms of dementia Southcare (Aged and Extended Alzheimers Association Community Care) PP 1800 272 3900 (operates 24/7) PP 9540 7175 or 9540 7540 WW www.alz.org WW www.seslhd.health.nsw.gov.au/tsh/ services/southcare Education and resources to those living with Alzheimers and dementia. Integrated multidisciplinary health care centre offering a range of services for Dementia Carers Support Service older people and people with a disability. South East Sydney CONTINENCE PP 8536 0855 Continence Nurse Adviser WW www.catholiccare.org Service A support service for carers of people with PP 9540 7956 dementia. WW www.seslhd.health.nsw.gov.au/tsh/ services/southcare Offers advice and assistance to anyone who has experienced incontinence. National Continence Helpline PP 1800 330 066 WW www.continence.org.au Assists people who experience incontinence, their families and carers as well as health professionals, by providing advice, free resources and information about local specialist services and government subsidy schemes. Sutherland Shire Seniors Services Directory 23

Sutherland and St George Sutherland Dental Clinic Dementia Advisory Service PP 1300 134 226 PP 9531 1928 WW www.seslhd.health.nsw.gov.au Information, support, advice, and referral. All adults must hold a Health Care Card, Provides a Café Connect Program, which Commonwealth Seniors Card or Pension connects people with dementia and their Card. Located at Sutherland Hospital, carers to the local community. Caringbah. Runs a carer support group as well as DIABETES individual, person-centred support for people with dementia and their families. Diabetes Australia NSW Branch DENTAL SERVICES PP 1300 342 238 WW www.diabetesnsw.com.au Special Needs Dental Service Consultant dieticians are available to answer questions. PP 9356 0621 Engadine Diabetes Support WW www.seslhd.health.nsw.gov.au Group Free service, located in Surry Hills, for PP 9520 9347 or 1300 342 238 people with particular needs, including: homeless, drug and alcohol, and mental Meets monthly. health. 24 Sutherland Shire Seniors Services Directory

DOCTOR AND NURSING Extensive health care provided in clients’ SERVICES homes by Registered and Enrolled Nurses. National Home Doctor Service Services include: holistic general PP 13 7425 (13 SICK) assessments, wound management, WW www.homedoctor.com.au supervision of medications, injections and intravenous therapy, short-term Visiting doctors, bulk billed, to your home, personal care, palliative care, diabetes available weeknights, weekends and management, health education, and public holidays. referral. Nurses on Wheels Southern Cross Community Health Care PP 9502 3422 WW www.nursesonwheels.org.au PP 1800 989 000 Provide nursing care at home to enable WW www.scch.com.au people to stay in their homes and retain their independence longer. Nursing services including: simple and complex wound dressing, urinary Southcare Community Nurses catheterization and care, administering and monitoring medications, PP 9540 7540 or 9540 7175 monitoring oxygen levels, and attending WW www.seslhd.health.nsw.gov.au/tsh/ to service users with complex care needs. services/southcare Call 9502 3422 · We are a local not-for-pro t organisation · A ordable nursing care 7 days a week, 365 days a year in your home · Day Tripper bus outings for seniors, Monday to Friday · Serving the St George & Sutherland Shire Community for over 57 years · No referral necessary E. [email protected] | W. www.nursesonwheels.org.au | FB. @nursesonwheels Nurses On Wheels is supported by nancial assistance from the Australian & NSW Governments Sutherland Shire Seniors Services Directory 25

EXERCISE GP Exercise Referral Scheme Active Age Contact your local GP. The Scheme is specifically designed for people referred PP 9525 3000 by a GP or Health Professional to prevent WW www.activeage.com.au or manage certain medical conditions, get moving and stay well. The scheme A range of allied health services including operates at Sutherland Leisure Centre physiotherapy, podiatry, dietician, clinical and Engadine Leisure Centre. psychology, exercise physiology, general fitness and training, group training, yoga, Sutherland Leisure Centre occupational therapy, pilates and massage. PP 8536 9777 YMCA Caringbah WW www.sslc.com.au PP 9524 1800 An indoor/outdoor complex operated by WW www.ymcansw.org.au/centres/ Council. Includes a 50m outdoor heated caringbah-ymca pool and heated outdoor program pool, a 25m indoor heated pool and heated A community not-for-profit organisation indoor program pool. committed to connecting people to their communities to live healthier and happier Activities include Tai Chi, aquarobics and lives. PrYme Movers is a 200-strong group fitness classes. Access facilities include of +55s that participates in health and a hoist, aqua wheel chair, ramp access, group fitness training at the Caringbah change room facilities and hand railing Centre. Members also enjoy regular outings. support. GET MOVING, STAY WELL Staying healthy and fit in the Sutherland Shire has never been easier We offer a great range of aquatic and fitness programs designed specifically for seniors so you can keep active all year round. Come and visit us at: Caringbah Leisure Centre Jacaranda Rd, Caringbah Sutherland Leisure Centre Tel: (02) 9525 6777 Rawson Ave, Sutherland Tel: (02) 8536 9777 Menai Indoor Sports Centre 98 Allison Cres, Menai Engadine Leisure Centre Tel: (02) 9532 0444 111 Anzac Ave, Engadine Tel: (02) 9548 4200 sslc.com.au 26 Sutherland Shire Seniors Services Directory

Caringbah Leisure Centre Join us NOW! PP 9525 6777 Allied Health Consulting Physiotherapy WW www.sslc.com.au Falls Prevention & Strengthening Occupational An outdoor complex operated by Council. Rehab & Restorative Care Therapist Mobile hoist available. The pool is heated General Fitness & Training year round and offers aquarobics classes Group Training Podiatry and walking lanes. Free Weights Training Pilates Dietician Engadine Leisure Centre Strength & Balance Programs Exercise PP 9548 4200 WW www.sslc.com.au Psychology An indoor fitness and outdoor pool Health & Fitness complex operated by Council. Includes Classes a 50m heated pool and heated outdoor program pool. Activities include NO aquarobics and deep water classes, MEMBERSHIP gentle exercise classes and Tai Chi. FEES Menai Indoor Sports Centre Home Care PP 9532 0444 WW www.sslc.com.au SUPPORTS YOU WITH: Menai Indoor Sports Centre offers gentle • Home Maintenance • Companionship exercise and Tai Chi classes. Undercover • Housekeeping parking with lift access to all levels. • Personal Care • Day Surgery & Post • Respite Care Hospital Care SHARE • Transport • Social Outings • Allied Health Services PP 8580 0628 WW www.share.org.au • Personal Appointments Low-cost, gentle exercise programs for older adults including: Tai Chi, gentle 02 9525 3000 stretch, and gentle aqua fitness. Classes at several venues in Sutherland Shire. www.thomasholt.org.au Sutherland Bushwalkers Sutherland Shire Water Polo Association WW www.sutherlandbushwalkers.org.au WW www.waterpolo.asn.au Walking, cycling, kayaking, and safe bush Water polo for all ages. Based at sports activities in the company of 300 Sutherland Shire Leisure Centre. like-minded members. Membership fees apply. Meets monthly at Sutherland. HEARING Sutherland Shire Group of Australian Government Hearing Physical Culture Services Program PP 9524 6010 PP 1800 500 726 PP TTY: 13 3677 Low cost fitness classes for older women WW www.health.gov.au/hear including: stretching and strengthening A voucher is available for eligible people exercises, and ‘Physi for Fun’ on Fridays. for a hearing assessment, rehabilitation, Held in Cronulla, Caringbah and Gymea. selection and fitting of hearing aids free of charge, and can be used at any accredited hearing services provider. Assistance from Australian Hearing available for eligible people. Sutherland Shire Seniors Services Directory 27

Australian Hearing MENTAL HEALTH AND COUNSELLING PP 1300 412 512 WW www.hearing.com.au If you are experiencing mental health issues, such as anxiety or depression, Provides hearing assessment, hearing contact your General Practitioner and ask technology, including digital hearing aids for a GP Mental Health Treatment Plan and other listening devices, hearing aid and referral to see a local psychologist. fitting and repair, sale of accessories and hearing rehabilitation and counselling. NSW Mental Health Access Line Centres in Sutherland, Miranda, Engadine, Caringbah, and Cronulla. PP 1800 011 511 Australian Tinnitus Association Access to expert mental health advice, support and referrals for people dealing PP 8339 1899 with a mental health problem and their WW www.tinnitus.asn.au families and carers. Where appropriate they can refer you to the local mental Provides support, information and phone health crisis or acute care team. counselling to people affected by tinnitus, their families and the community. Lifeline Better Hearing Australia PP 13 1114 WW www.lifeline.org.au/gethelp PP 9744 0167 PP TTY: 9744 0124 Providing crisis support and suicide WW www.betterhearingsydney.org.au prevention services. Lifeline is staffed by trained volunteer telephone counsellors Hearing loss management classes, who take calls 24/7. including lip-reading strategies. MensLine Australia HEART HEALTH PP 1300 789 978 Heart Support Australia WW www.mensline.org.au PP 6253 0097 For men of any age who would like WW www.heartnet.org.au support, information or referral about relationships or emotional wellbeing. A national organisation with volunteers who provide support and information to Suicide Call Back Service people with a heart condition. PP 1300 659 467 National Heart Foundation of WW www.suicidecallbackservice.org.au Australia Provides crisis counselling to people at PP 1300 362 787 risk of suicide, carers for someone who is WW www.heartfoundation.org.au suicidal and those bereaved by suicide. The charity exists to improve people’s Beyondblue heart health through education, advocacy and research. Call the helpline for heart PP 1300 224 636 health info and resources. PP TTY: 13 3677 WW www.beyondblue.org.au Support service and information on anxiety, depression and suicide 28 Sutherland Shire Seniors Services Directory

prevention, or talk through your concerns. Sutherland Hospital - Mental Trained mental health professionals will Health Service listen, provide information and advice. PP 1800 011 511 Calvary Bereavement Counselling Services WW www.seslhd.health.nsw.gov.au/ mental_health/SutherlandMHS.asp PP 9553 3025 St George - Mental Health Service WW www.calvarycare.org.au PP 1800 011 511 Free counselling service to residents of Sutherland Shire or for people whose WW www.seslhd.health.nsw.gov.au/ loved ones have passed away in a local mental_health/StGeorgeMHS.asp hospital. OCCUPATIONAL Centre for Loss and Grief THERAPY PP 9489 6644 Occupational Therapy Service (Southcare) WW www.nalag.org.au PP 9540 7540 or 9540 7175 Confidential telephone support service operated by trained volunteers. Callers WW www.seslhd.health.nsw.gov.au/tsh/ can be referred to community services services/southcare and agencies. A home-visiting service that provides Solace Association assessment of the individual at home to promote independence primarily PP 9519 2820 (24/7) through equipment prescription, home modification and education to client or WW www.solace.org.au carer. A referral should be made via My Aged Care for people over 65 years. Support group for people grieving the death of a partner. The Miranda Bereavement Group meets fortnightly. South Eastern Sydney Partners in Recovery PP 9330 9999 WW www.sespir.com.au Works to improve pathways to accessing supports and ensures that services are working together in a coordinated and recovery orientated way, meeting the full range of clients’ support needs. Partners In Recovery is available to people who: • experience ongoing serious mental illness • find it difficult to access the services and supports they want and need • want to improve their wellbeing and autonomy. Sutherland Shire Seniors Services Directory 29

3Bridges Community Parkinson’s NSW PP 1300 327 434 PP 1800 644 189 WW www.parkinsonsnsw.org.au Registered Occupational Therapist A non-profit community providing people services and support for those requiring with Parkinson’s disease, their family, modification and aids to remain living in carers and friends with information, their home. education and support. PARKINSON’S DISEASE PERSONAL ALARM St George and Sutherland VitalCall Parkinson’s Support Group PP 1300 360 808 PP 9525 4002 WW www.vitalcall.com.au Provides medical response pendants Activities include talks and presentations worn around the neck, connected to by Parkinson’s disease specialists and the telephone. Consumers can contact allied health providers to keep up to date VitalCall 24/7 by activating the pendant. with knowledge and support and how to accept and deal with the disease. Lifelink The group provides opportunities for PP 1300 851 771 socialistion. Also offers carers-only WW www.lifelinkresponse.com.au meetings Terry, Vision Australia client Your My Aged Care success Know what’s available, get what you need. Vision Australia will help you navigate My Aged Care so you know what’s available and can maximise the supports you receive. Contact our vision loss and My Aged Care experts: Phone 02 8525 9085 Address 301 Kingsway, Caringbah Visit visionaustralia.org 30 Sutherland Shire Seniors Services Directory

Feros Care’s Lifelink personal alarms are impairment, ‘Pets as Therapy’ project, connected to your home phone, and a and a weekly low vision clinic. mobile pendant. The alarm is linked to a 24/7 Response Centre. Gymea Viscare Day Centre PODIATRY PP 0412 339 132 Podiatry Service (Southcare) Weekly activities for visually impaired residents, in Gymea. Small fee applies. PP 9540 7540 or 9540 7175 Day trips available. WW www.seslhd.health.nsw.gov.au/tsh/ Vision Australia services/southcare PP 1300 847 466 or 8525 9085 Provides podiatry for people with a (Caringbah) disability and older people who meet the medical criteria for high risk feet PP TTY: 13 3677 disorders, in order to maintain their independence and mobility. WW www.visionaustralia.org STROKE Living with sight loss can be challenging. Vision Australia is there to help. Access Stroke Foundation practical support for everyday living such as getting out and about confidently and PP StrokeLine: 1800 787 653 reading your mail and newspapers. Help WW www.strokefoundation.org.au to remain independent, including home Offers information and support to prevent modifications, support to use public stroke, and recover after a stroke. transport, and adaptive technology. Meet others experiencing sight loss and join a VIOLENCE wide range of recreational interest groups. Vision Australia also offers local book Domestic Violence Line clubs, walking groups and a men’s group in Sutherland Shire. PP 1800 656 463 WW www.domesticviolence.nsw.gov.au Macular Disease Foundation Australia Elder Abuse Line PP 1800 111 709 PP 1800 628 221 WW www.elderabusehelpline.com.au WW www.mdfoundation.com.au Seniors Rights Service Macular Disease Foundation is committed to reducing the incidence and impact PP 1800 424 079 of macular disease in Australia through WW www.seniorsrightsservice.org.au education and awareness programs, research, provision of support services VISION and representing the best interests of the macular disease community. Guide Dogs NSW/ACT Fred Hollows Foundation PP 9412 9300 WW www.guidedogs.com.au PP 1800 352 352 A range of orientation and mobility services for people with vision WW www.hollows.org.au Improves the eye health and wellbeing of Aboriginal and Torres Strait Islander people. Sutherland Shire Seniors Services Directory 31

BEING INVOLVED Being active and connected with the JOIN THE community brings many benefits, CONVERSATION especially personal wellbeing. Sutherland Shire offers a great variety of affordable ‘Join the Conversation’ is Council’s social, recreational and leisure community engagement platform. opportunities. When you register you can participate in surveys, and lodge comments How do I meet new people? and submissions on a wide range of interesting issues open for consultation. Join a group of like-minded people, perhaps a gardening group, learn a WW To register go to Council’s website language or get fit together in an exercise www.sutherlandshire.nsw.gov.au class. Maybe you are interested in theatre or writing, but have never had Click on the ‘Join the Conversation’ logo. the time. Whatever your interests, there When you get to the page you will see a is something for everyone in Sutherland Registration tab, click on ‘Register’ and Shire. enter your details. You can register on any device - a mobile phone, tablet or What about volunteering? computer. You have a lifetime of skills and EE For help to register online email: experience that would be very welcome [email protected] in the local community. There’s always a need for people willing to lend a hand, Council will also continue to offer focus and it’s a great way to meet people. groups and face to face opportunities for the community to discuss their views. You can also get involved in local decision making groups and really ‘have your say’ through Join the Conversation. 32 Sutherland Shire Seniors Services Directory

ANIMALS AND PETS Calligraphy Southscribes Assistance Dogs Australia, PP 9580 1361 or 9525 5360 Engadine WW www.calligraphysouthscribes. PP 1800 688 364 blogspot.com WW www.assistancedogs.org.au Learn the art of beautiful writing. All levels catered for at monthly workshops. A non-profit organisation committed to enhancing the quality of life, confidence Continuum Art Society and level of independence of people with physical disabilities, relieve their PP 9528 6220 or 0407 029 528 loneliness and social isolation, by using dogs to assist in specific tasks. Continuum Art Society is a group of artists who meet in Sylvania and Gymea. Sutherland Shire Council Animal They hold regular bi-monthly members’ Shelter meetings with an expert demonstrator, Saturday workshops with recognised PP 9710 0401 artists, monthly discussion groups and annual ‘week away’ painting trip. PP After-hours emergencies: 9710 0333 Hazelhurst Regional Gallery & WW www.sutherlandshire.nsw.gov.au Arts Centre, Gymea Location: Production Avenue, Taren Point. (see advertisement on page 34) The shelter houses dogs and cats who are strays, abandoned, or seized. If the PP 8536 5700 animal cannot be returned to its owner, the shelter seeks new homes for them. WW www.hazelhurst.com.au The shelter always needs people willing to help. If you want to volunteer, visit our A leading regional gallery and art centre, website and download an application form set in beautiful gardens with changing or call us. exhibitions of national significance and leading local artists presented, as well as WIRES art for sale. Vibrant arts centre with seven studios offering workshops and classes PP 1300 094 737 in ceramics, printmaking, painting, WW www.wires.org.au jewellery and new media for everyone Non-profit organisation where animal welfare comes first. Training courses are available for volunteers who want to rescue or foster animals. Opportunities for volunteers also in admin, fundraising and community awareness raising. ARTS AND CRAFTS The Art Trail, Bundeena WW www.arttrail.com.au Diverse group of artists who exhibit their work in their own studio on the first Sunday of every month. Sutherland Shire Seniors Services Directory 33

from beginners to the practising artist. Porcelain Dollmakers Guild of Hazelhurst Café is a popular meeting Sydney Southern Districts place for breakfast, lunch and high teas. PP 9520 7030 Friends of Hazelhurst Regional Gallery and Arts Centre EE [email protected] PP 8536 5700 Information on doll making, bear making, craft, miniatures and associated WW www.friendsofhazelhurst.org topics. Bus trips, guest speakers, craft shows, competitions. Meets monthly in Enjoy functions based at Hazelhurst Sutherland. and other social events, whilst raising funds for the gallery. Membership Port Hacking Camera Club benefits include discounts on classes and art supplies, bi‑monthly PP 0418 429 986 newsletters and invitations to all openings. Fees apply. WW www.photographynsw.org.au/ porthacking Moran Gallery Sylvania EE [email protected] PP 9532 6222 The Camera Club aims to educate and WW www.morangroup.com.au/moran- encourage amateur photographers in and-the-arts Sutherland Shire and surrounds. Regular meetings in Cronulla, presentations and Hosts exhibitions and workshops to enrich competitions. Beginners and visitors the lives of residents in the Sutherland welcome. Shire. Located in Sylvania. Free entry. HAZELHURST REGIONAL GALLERY & ARTS CENTRE A spectacular arts complex set amid landscaped gardens offering a wide range of activities and events Exhibitions & guided tours Art classes Weekend workshops Art Reference Library Art Engage Program: Free for individuals and groups with dementia Film Club Friends of Hazelhurst Hazelhurst Gallery Shop Hazelhurst Café www.hazelhurst.com.au | 782 Kingsway Gymea NSW 2227 Admission free | Open daily* 10am–5pm | Tel (02) 8536 5700 * closed Good Friday, Christmas Day, Boxing Day and New Year’s Day Find us on 34 Sutherland Shire Seniors Services Directory

Port Hacking Potters Group Sutherland Plastic Model Club PP 9520 7945 PP 9524 7021 WW www.porthackingpotters.blogspot. Plastic model making including war com.au gaming, aviation, military and civilian vehicles, ships and military uniforms. Pottery lectures and informal meetings Monthly meetings in Caringbah. held in Cronulla. Exhibitions held every 2nd year at Hazelhurst Regional Gallery Sutherland Shire Art Society & Arts Centre. New members welcome. WW www.shireart.com Shire Amateur Photographers’ Society The society promotes the enjoyment of the visual arts in the general community, PP 0415 412 244 including art demonstrations, workshops, and painting for beginners. Visitors WW www.sutherlandshirephotography. welcome. com.au/photographic-society Regular meetings at Jannali. Membership Monthly meetings in Sutherland, activities, fees apply. Enquire online. photographic tasks, presentations and outings, Mystery Nights and day trips, and Sutherland Shire Creative Art photographic tours. School Southern Printmakers PP 0402 400 107 Association Free art class introductory offer to anyone WW www. just wishing to try art-making with all southernprintmakersassociation.com materials supplied. Located at Miranda. Small groups paint in a relaxing, friendly EE [email protected] atmosphere, with classes covering oils, watercolours and acrylics, and drawing. Local printmakers meet, exchange views, Private classes are available on request. techniques and arrange exhibition of Everyone welcome. their works. Membership fees apply. Print making experience is necessary. The Cubby House Turners and Woodies PP 9785 2354 or 9528 8885 EE [email protected] Members believe there is no greater joy than turning a blank piece of timber and finishing up with a beautifully crafted piece of art. Regular meetings in Oyster Bay. Anyone over 14 years welcome to join. Sutherland Astronomical Society PP 0422 902 730 WW www.sasi.net.au The society has its own observatory at Oyster Bay with two large telescopes. Visitors welcome. Public education courses in introductory astronomy conducted. Annual public open nights. Sutherland Shire Seniors Services Directory 35

BRIDGE Sutherland Shire Philatelic Society Port Hacking Bridge Club, Gymea WW www.philas.org.au/sutherland PP 9520 5651 We have something for everyone Sylvania Social Bridge Group interested in stamps. New members welcome. Monthly meetings in PP 9520 5651 Sutherland. Tradies Bridge Club, Gymea Waratah Spoon Club PP 0418 441 538 PP 9520 8619, 9521 3523, 9520 8624 or 9520 8765 COLLECTING Meet fellow spoon collectors – every NSW Coaster Collectors Club spoon tells a story! Monthly meetings in Kirrawee. PP 4731 1146 The Coaster Club meets monthly at EDUCATION Mortdale. New members and visitors welcome. The coasters museum St George and Sutherland comprises all categories of drink coasters. Community College Port Hacking Lapidary Club PP 9528 3344 WW www.sgscc.edu.au PP 9526 1106 Fully equipped workshop at Gymea, for A wide range of leisure, hobby, literacy, jewellery making, faceting, enamelling, computer and work skills courses, English and lapidary work. Workshops held classes, programs for people with a multiple times a week in daytime and disability and seniors. Day, evening and nighttime in Gymea. weekend classes at more than 30 venues. Orana Adult Learning PP 9521 8280 WW www.oranainc.org Classes include: arts and crafts, calligraphy, crochet and dressmaking, gentle exercise, Tai Chi, line dancing, yoga and belly dancing. Small fees apply. University of the Third Age Endeavour Campus (U3A) PP 9262 2702 (Central Office) WW www.sydneyu3a.org Voluntary organisation with no entry requirements. Self-supporting and run by its members. U3A offers a wide range of free courses for people over 55 years of age. It provides intellectually stimulating programs for learning and social contact for people in partial or complete retirement. Two free visits before joining. Fees apply. 36 Sutherland Shire Seniors Services Directory

University of Wollongong, Loftus Grandparents Play and Support Group PP 8536 2000 PP 9520 7022 WW www.uow.edu.au EE [email protected] WW www.essentialcommunitysolutions. com Thinking about going back to school? The Loftus Education Centre brings university Meet and interact with other grandparents education to the local community. Take and children, organised by Essential advantage of a qualification from an Community Solutions in Engadine. internationally recognised institution without leaving the local area. UOW Grandparents Support Group provides programs at both undergraduate and postgraduate level. PP 9521 8280 3Bridges Community WW http://www.oranainc.org/orana-hub- central/events/ PP 1300 327 434 For grandparents caring for their Local training courses, registered skill grandchildren. Come for a cup of tea and set, Certificate II to Diplomas for those a relaxed chat with others in a similar wanting to work in the disability and situation. Meets monthly at Sutherland. community services sectors. Grandparents Raising FAMILY AND Grandchildren NSW GRANDCHILDREN PP 9286 3860 or 1800 449 102 (for Centrelink – Grandparent Advisor regional callers only) PP 1800 245 965 WW www.cotansw.com.au WW www.humanservices.gov.au Represents an alliance of grandparents who have full-time care and responsibility Grandparents who are primary carers of their grandchildren across NSW. of their grandchildren may be eligible An initiative of Council of the Ageing for Centrelink payments and services. in collaboration with grandparent Information about relevant government support groups and community service agencies and community organisations is representatives. also available. Children’s Services at Sutherland Shire Libraries PP 9710 0178 WW www.sutherlandshire.nsw.gov.au/ Community/Library/Services/Kids- Parents Bring your grandchild to the library: enjoy literacy based activities, storytimes, events and educational games for children 0-12 years. Contact us for more information, including what’s on in school holidays. Sutherland Shire Seniors Services Directory 37

GARDENING Garden Clubs Australia Australian Plants Society, WW www.gardenclubs.org.au Sutherland A non-profit organisation that provides a PP 9548 1074 range of services to its members. New WW www.sutherland.austplants.com.au members welcome. Find your local club on their website. Guest speakers, discussions, plants for sale, books to borrow, bushwalks with day Illawarra Beekeepers Association trips and group tours, working bees and open days at Joseph Banks Reserve. PP 0466 976 520 WW www.illawarrabeekeepers.org.au Bushcare Located at Sutherland. Information on PP 9524 5672 beekeeping, honey extraction, regular WW www.sutherlandshire.nsw.gov.au guest speakers and films on beekeeping and related subjects. Field days held in Join over 650 volunteers currently Sutherland every month. Honey for sale. caring for 100 Shire bushland sites. The quarterly Bushcare Bulletin also Menai Wildflower Group details volunteer workdays, locations and community activities. PP 9543 1490 WW www.facebook.com/pages/Menai- Caringbah Garden Club Wildflower-Group PP 9525 9613 WW www.menaiwildflower.austplants. Daytime monthly meetings, and floral art com.au meetings at Caringbah. Learn to appreciate, identify and grow Engadine Home Gardeners Club native plants. Interesting guest speakers, plant sales, plant raffles, bushwalks. PP 9520 9524 Free propagaion day at 1pm on the 1st Saturday of the month. Daytime monthly meetings at Yarrawarrah Scouts Hall. Annual Flower Show in Miranda Community Garden September. PP 9522 9466 or 9527 0259 A garden for everyone. Meets weekly to grow vegies, fruit, herbs and flowers. Produce and labour is shared. ‘Enjoy the harvest and enjoy the company too’. Sutherland Shire Orchid Society PP 9520 2784 WW www.ssos.org.au Welcomes new members who love orchids and are keen to learn. Monthly meetings and classes. Sutherland Shire Council Nursery PP 9524 5672 WW www.sutherlandshire.nsw.gov.au Stocks a variety of plants Indigenous to Sutherland Shire at wholesale prices. Open to the public 7am-3pm weekdays, at 345 The Boulevarde, Gymea. 38 Sutherland Shire Seniors Services Directory

GENEALOGY AND It also has authorised family history HISTORY transcription agents who can provide transcriptions or verification of details. Botany Bay Family History Society Sutherland Shire Historical Society PP 9523 8948 WW www.botanybayfhs.org.au PP 0405 493 187 The Research Centre and Library is at Port WW www.shirehistory.org Hacking Community Centre, Caringbah. Assists members and the community with The Society is active in the preservation family history research. Education classes of historic properties throughout the area. and interest groups provided. Extensive Members regularly visit local sites and resources available. Monthly meetings at hold monthly meetings in Sutherland. Gymea with guest speakers. New members welcome. NSW Registry of Births, Deaths Sutherland Shire Museum and Marriages - Family History The Society maintains a museum of PP 13 7788 (Service NSW) historical photographs, memorabilia and items used by early local WW www.bdm.nsw.gov.au/Pages/ pioneering families. Museum tours, family-history/family-history.aspx guest speakers, and historical exhibits. Ideal activity for group days out. The Registry can provide family history Located in Sutherland School of Arts, certificates and other documentation. 25 East Parade, Sutherland. START VOLUNTEERING WITH US JOIN COUNCIL’S BUSHCARE VOLUNTEER PROGRAM You will be helping to protect and preserve the natural environment that makes the Shire so very special. Add to this the bonus of keeping your mind and body active while meeting happy and friendly people. Bushcare is not just about weeding. We propagate plants, give free training courses, have guided bushwalks, kayak and night spotlighting tours, all fully supported and funded by council. Like to know more? See sutherlandshire.nsw.gov.au, email: [email protected], or contact the Bushcare Unit on 9524 5672. You can also visit our Facebook page ‘Sutherland Shire Bushcare’. Sutherland Shire Seniors Services Directory 39

Sutherland Shire Library Local Talks and field trips in the Shire. Meets Studies Collection monthly. Open to all. PP Local Studies Librarian: 9710 0225 Sydney Tramway Museum WW www.sutherlandshire.nsw.gov.au/ PP 9542 3646 Library WW www.sydneytramwaymuseum.com. Information on history, environment and au development of Sutherland Shire. Sources include histories, reports, journals and Wholly a volunteer organisation. Jump on magazines. Historical photos can be seen board! on library website. Newspapers, loose leaf information and maps, indexed for INTERNET AND WEB information on the lives of local people, TRAINING places and events. Oral history recordings, Council and community archives can be Australian Seniors Computer used for research. Donations of historical Club Association material or loan of material for copying can be arranged. PP 9286 3871 WW www.ascca.org.au Sutherland Shire Military History Club Provides information on what is on offer for seniors at the many computer clubs in PP 9521 6515 Sutherland Shire. Free computer classes run by volunteers. EE [email protected] WHAT’S ON AT YOUR LIBRARY Sutherland Shire Libraries host a diverse range of activities, from author talks, lifestyle talks, technology lectures for older people, craft, film discussion, book groups and more. To find out about upcoming events pick up a copy of What’s On At Your Library from any branch or subscribe to email updates at: sutherlandshire.nsw.gov.au/library/subscribe LIBRARY SERVICES Sutherland Shire www.sutherlandshire.nsw.gov.au/library COUNCIL 40 Sutherland Shire Seniors Services Directory

Endeavour Seniors Computer Miranda Library Club PP 9524 8217 PP 9522 6087 WW www.endeavourweb.org.au 31 Wandella Road, Miranda. Wide range of classes, from basic Sutherland Library courses for beginners to Internet/email and other courses depending on needs PP 9710 0351 and interests. Classes held during the day. Monthly meetings at Sylvania with 30-36 Belmont Street, Sutherland. guest speakers. Sylvania Library COUNCIL LIBRARY SERVICES PP 9522 7544 WW www.sutherlandshire.nsw.gov.au/ Southgate Shopping Centre, Princes library Highway, Sylvania. Sutherland Shire Council has eight local Home Library Service libraries where you can borrow books and other materials. They host various PP 9710 0459 activities and events including author talks, book clubs and computer classes. Delivers library materials to housebound readers on a regular day each fortnight. The libraries offer internet access, access Available with referral to eligible people to computers, audio books, and a home who may not be able to attend a library, library service. and residential aged care facilities. Bundeena Library Sutherland Shire Library Technology Access Centre PP 9523 0932 PP 9710 0351 Bundeena Public School, Scarborough WW www.sutherlandshire.nsw.gov.au/ Street, Bundeena. library Caringbah Library Computers for internet access and MS PP 9524 3803 Office applications available. Bookings can be made up to seven days in 376-378 Port Hacking Road, Caringbah. advance. Online courses available through Sutherland Internet Training Centre. Cronulla Library PP 9523 4980 Located inside Cronulla Central, Entrance via Cronulla Plaza or via Croydon Street. Engadine Library PP 9548 6003 116E Caldarra Avenue, Engadine. Menai Library PP 9543 5747 Menai Centre, Allison Crescent, Menai. Sutherland Shire Seniors Services Directory 41

LIONS/LIONESS CLUBS MEN’S SHEDS Non-profit fund-raising and community Safe, friendly, inclusive meeting service clubs open to men and women. place where men gather and work on Check for meeting times, fees and meaningful projects, with the objective to conditions. advance members’ health and well being. Lions Club of Caringbah Bosco Men’s Shed PP 9528 3809 PP 9520 7263 or 0412 079 692 WW www.caringbahlions.org.au EE [email protected] Located at 35A Waratah Rd, Engadine. Lions Club of Menai Bundeena Men’s Shed PP 9543 1990 PP 0408 258 129 WW www.mensshed.bundeena.com.au Lioness Club of the Sutherland Shire Located in Bundeena. PP 9525 7404 Menai Men’s Shed WW www.sutherlandshirelioness.org.au PP 0405 275 513 or 0407 536 508 Located in Recreation Drive, Barden Ridge, open weekdays. Drop into the shed and introduce yourself. Shire Wood Workers PP 9522 7674 Located at 2B Turriell Bay Road, Lilli Pilli. Meetings Tuesday and Wednesday. Sutherland Shire Toy Restoration Centre PP 9528 4024 Fully equipped workshop in Jannali where 40 volunteers repair and recycle donated toys, which are then given away or sold. The Centre makes cash and in-kind donations to services which support local women and children. Donations of old toys gratefully accepted. PARENTING Sutherland Shire Council PP 9710 0466 WW www.sutherlandshire.nsw.gov.au/ Community/Childcare/Parenting- Workshops 42 Sutherland Shire Seniors Services Directory

Council provides regular parenting We are your courses throughout the year which are open to all parents, grandparents and RADIO STATION carers of children. FOR MUSICAL HITS, RecAbility (Parent to Parent MEMORIES AND Association) WHAT’S ON IN THE SHIRE! PP 1800 253 743 WW www.recability.org.au So tune in to... EE [email protected] 99.7FM Recreation, information and support service for people with disability and their Sound of the Shire families. WWW.2SSR.COM.AU Opportunities for volunteers to help out in social programs, hobby groups, catering, Seniors Week events in April; Seniors transport and maintenance Christmas concert; Short Film Festivals, movie and lunch, and many other events. TPHEERAFTORREMRAINNAGDDAMRIUTOSSI:C Sutherland Shire Symphony 2SSR Community Radio - 99.7FM Orchestra PP 9545 1800 WW www.ssso.org WW www.2ssr.com.au Quarterly Symphonic concerts at the Sutherland Entertainment Centre. Local community radio station providing information and entertainment across the Sutherland Shire Brass Sutherland Shire. PP 0418 644 035 Sutherland Shire Choral Society Practises in Sutherland. The band performs at local shopping centres, holds PP 9522 7289 concerts at Sutherland Entertainment WW www.sutherlandshirechoralsociety. Centre and is also available for engagements. com New members welcome. Membership fees apply. Develops excellence and enjoyment of choral singing and promotes good choral music. Community choir, no auditions held. Performs three concerts per year. Sutherland Entertainment Centre (see advertisement on page 44) PP 9521 8888 WW www.suthentcent.com.au EE [email protected] Full service performing arts venue and function centre. Entertainment, cultural and civic events and expos, including Sutherland Shire Seniors Services Directory 43

New Horizons Concert Band Miranda Musical Society PP 9520 3044 or 0421 328 647 PP 8814 5827 WW www.mirandamusicalsociety.com.au EE [email protected] Regular theatre performances in Band program for retirees and people Sutherland. Meets in Jannali. over 50; for absolute beginners who want to learn to play an instrument, or resume Sutherland Music Club playing after many years. PP 9521 7170 All welcome. No auditions. Instrument WW www.sutherland.fmca.org.au hire is available. Tuition provided. The band meets weekly during school terms Five musicals per year, Seniors concert, at Sutherland. and youth music awards. Engadine Musical Society Sutherland Theatre Company PP 1300 616 063 PP 9150 7574 WW www.thesutherlandtheatrecompany. WW www.engadinemusicalsociety.com.au com.au Performs two shows yearly. Opportunities to perform or get involved in backstage Get involved on stage, or have a night crew, light and sound technicians, and out at reasonably priced performances in front of house staff. Sutherland. SUTHERLAND ENTERTAINMENT CENTRE With more than 270 events and 150,000 visitors a year Sutherland Entertainment Centre offers a wide range of entertainment for everyone in the community. An extensive Seniors program includes: • Sutherland Shire Symphony Orchestra - 4 performances every year • Back to the Golden Years Matinee variety concerts – 4 performances a year • Seniors Week events • the annual Seniors Christmas concert • Monthly movie days including the Shire International Short Film Festival with its films selected by local seniors. 30 Eton Street, Sutherland. Tel: (02) 9521 8888 Fax: (02) 9545 3216 Email: [email protected] www.suthentcent.com.au 44 Sutherland Shire Seniors Services Directory

Arts Theatre Company PP 9523 2779 WW www.artstheatrecronulla.com.au Acting classes, auditions, and performances. Meets in Cronulla. PLAYGROUNDS IN SUTHERLAND SHIRE WW www.sutherlandshire.nsw.gov.au Council playgrounds are located at: • Alfords Point • Kurnell • Bangor • Lilli Pilli • Barden Ridge • Loftus • Bonnet Bay • Menai • Bundeena • Miranda • Caringbah • Oyster Bay • Como • Sandy Point • Cronulla • Sutherland • Engadine • Sylvania • Grays Point • Sylvania Waters regular opportunities to progress healthy minds and active bodies through social • Gymea • Taren Point interaction and activities; expand interests and to enjoy the fellowship of new friends. • Gymea Bay • Waterfall Probus offers many member benefits to • Heathcote • Woolooware keep you young, including international and domestic travel, daytrip excursions, • Illawong • Woronora luncheons and opportunities to meet new friends. Many of the clubs in the Shire are • Jannali • Woronora listed below. • Kareela Heights • Kirrawee To find one near you visit the website or • Yarrawarrah call the number above. • Yowie Bay. Burraneer Probus Club PROBUS CLUBS PP 0419 975 429 PP 1300 630 488 Caringbah Ladies Probus Club WW www.probussouthpacific.org PP 9522 9345 Probus is an association for active Meets monthly at Caringbah Bowling members of the community, and those no Club. longer working full time, to join together in clubs for a new lease of life. Caringbah Probus Club Its basic purpose is to advance PP 9531 1641 intellectual and cultural interests amongst adult persons; to provide Sutherland Shire Seniors Services Directory 45

Combined Probus Club of Menai Dolans Bay Combined Probus Club PP 9541 2264 PP 9520 7575 Como-Jannali Probus Club Engadine Probus Club PP 9528 9360 PP 9520 0202 Gunnamatta Probus Club WW engadineprobus.org.au PP 0418 225 564 Gymea Men’s Probus Club EE [email protected] PP 9524 6338 Ladies Probus Club of Cronulla Gymea Combined Probus Club PP 9524 5259 Meets monthly. PP 9589 1727 or 0405 735 087 Men’s Probus Club of Cronulla Kirrawee Combined Probus Club WW www.probussouthpacific.org/ PP 9524 2453 microsites/cronulla Meets monthly at Sylvania. EE cronullaprobus @gmail.com Kirrawee Ladies Probus Club Meets monthly at Cronulla. PP 9520 4781 or 9522 5512 Cronulla South Probus Club Combined Probus Club of Loftus Meets monthly at South Cronulla. PP 9522 5049 The Probus Club of Kirrawee PP 9542 1217 Meets monthly at Gymea. Loftus Probus Club PP 9545 0030 or 0425 272 147 Meets monthly at Sutherland. Miranda Combined Probus Club PP 0412 169 677 or 9501 1908 Miranda Probus Club PP 8544 8544 Meets monthly at Sylvania. Port Hacking Probus Club WW www.porthackingprobus.org.au EE [email protected]. au Meets monthly at Cronulla. 46 Sutherland Shire Seniors Services Directory

Sutherland Combined Probus Rotary Club of Cronulla Club PP 9523 4880 PP 9528 6201 WW www.cronullarotary.org.au Sutherland Ladies Probus Club Rotary Club of Engadine PP 9524 9230 WW www.engadinerotary.org.au Woolooware Probus Club Rotary Club of Menai PP 9528 5226 PP 0407 278 904 WW www.menairotary.websyte.com.au ROTARY CLUBS Rotary Club of Sutherland The purpose of Rotary is to give service to the community and promote fellowship PP 8230 1078 among members through such services. WW www.sutherlandrotary.org.au Membership is open to adults who are Rotary Club of Sylvania nominated by other Rotarians. PP 9547 1115 Rotary Club of Como-Jannali Meets weekly at Sylvania. PP 8250 1605 WW www.comojannalirotary.org COUNCIL EVENTS FOR SENIORS HEALTHY ACTIVE AGEING Information seminars, expos, activities and events for healthy ageing and to get connected with the community throughout the year: Libraries, Leisure Centres, Bushcare, Hazelhurst Regional Gallery & Arts Centre, Sutherland Entertainment Centre. SENIORS WEEK IN APRIL • Special offers and free health • Get Active seminars to connect to the community. checks at Shire Leisure • Seniors Luncheon Centres. celebrating our Centenarians. • Talks at the Libraries • Bushcare guided walks and covering anything from picnics to enjoy our local authors, craft, fashion, to natural environment. learning new technologies. SENIORS CHRISTMAS CONCERT Held annually in November for more than 20 years: entertainment and afternoon tea for more than 800 residents (small fee applies). 4-20 Eton Street, Sutherland NSW 2232 Tel: 9710 0333 Fax: 9710 0265 Email: [email protected] www.sutherlandshire.nsw.gov.au Sutherland Shire Seniors Services Directory 47

SENIORS CLUBS AND Kurnell Pensioner Club ASSOCIATIONS PP 9668 8015 Bulbuwil: Aboriginal and Torres Strait Islander Gym Group Meets fortnightly at Kurnell. PP 9540 8181 or 0409 731 923 Miranda RSL Senior Members Association Free gym activities at Sutherland Hospital every Wednesday. PP 9526 2572 or 9521 2060 Bulbuwil: Aboriginal and Torres Regular meetings, monthly bus trips and Strait Islander Walking Group twice yearly holidays. PP 9540 8181 or 0409 731 923 St Aloysius Over 55 Social Club Free walking group. Meets every PP 9523 7893 Thursday at Russell Avenue, Dolls Point. Social activities, such as indoor bowls, Cronulla RSL 55 and Over Club crafts, and cards. PP 9668 8089 VOLUNTEERING Day tours and extended tours, theatre There are a broad range of opportunities outings and luncheons. Bingo on to volunteer in Sutherland Shire. These Mondays. organisations may be able to help. Kurranulla Aboriginal Corporation Sutherland Shire Council PP 9528 0287 PP 9710 0333 WW www.kurranulla.org.au WW www.sutherlandshire.nsw.gov.au A drop-in centre in Jannali for local Council offers many opportunities for Aboriginal residents. Open Monday to seniors to volunteer, including: events, Friday from 8.30am to 4.30pm. bushcare, graffiti removal, animal shelter and Council committees. Volunteer Link – 3Bridges Community PP 8027 3200 or 1300 327 434 WW www.3bridges.org.au Brings volunteers and volunteering opportunities together. Volunteer Link is committed to best practice in the provision of our volunteer recruitment and training services, which contribute to the growth and development of the community. Volunteering websites Volunteer doing something you love. WW www.volunteering.nsw.gov.au WW www.govolunteer.com.au WW www.volunteer.com.au WW www.dosomethingnearyou.com.au 48 Sutherland Shire Seniors Services Directory