Benefits of A Golf Fitness Stretch Trainer

Title:Benefits of A Golf Fitness Stretch TrainerWord Count:311Summary:Hardly any professional worth his name today will dare approach their game without a golffitness stretch trainer of sorts. The game of golf has changed tremendously in recent times. Nolonger is it viewed as the leisure sport of old. Golf is now recognized as an athletic sport whereperformance depends a lot on your fitness level. Thus the wide introductions of golf fitnessstretch trainers and training.Keywords:golf,golf swing,golf trainer,golf workouts,golf exercises,golf fitness,golf lessons,golfinstruction,golf tipsArticle Body:Hardly any professional worth his name today will dare approach their game without a golffitness stretch trainer of sorts.The game of golf has changed tremendously in recent times. No longer is it viewed as theleisure sport of old. Golf is now recognized as an athletic sport where performance depends alot on your fitness level. Thus the wide introductions of golf fitness stretch trainers and training.Stretch training plays an important role in improving the flexibility of a golfer and therefore thequality of the swing both in terms of controlled direction and much more power and distance.A golf stretch training program from a qualified golf fitness stretch trainer will also help inincreasing strength in the golf-specific muscles of the golfer.A golf fitness stretch trainer also helps a professional golfer to recognize the correct warm-upexercises to carry out before any session on the course. This not only improves performancegreatly, but it also reduces on the risk of injury.

Golf related injuries can be quite frustrating to a golfer especially when that golfer continues toignore the possible benefits in quick and permanent recovery that are possible with the help of agolf fitness stretch trainer.There is one compelling factor about golf that makes the work of a golf fitness stretch trainer soimportant. In other sports, it is possible to increase fitness level and muscle strength by simplyplaying the game itself as much as possible. Sadly this is not the case with golf. One of thereasons is that the most common and strenuous activity in the game, the golf swing, usuallylasts barely a second.This means that the only way to improve golf fitness and the strength of muscles is byexercising away from the course and generally making use of the services of a golf fitnessstretch trainer.Title:Health care for globe trottersWord Count:1059Summary:50% of people, who travel, suffer a travel ?related illness. All travelers should be well preparedfor travel and be prepared to protect themselves from travel related illness. In this issue variousaspects of travel related illness have been discussed with related protective measures.Keywords:Ayurveda, travel, tips, health care ayurveda remediesArticle Body:50% of people, who travel, suffer a travel ?related illness. All travelers should be well preparedfor travel and be prepared to protect themselves from travel related illness. In this issue variousaspects of travel related illness have been discussed with related protective measures.According to ayurveda traveling causes vitiation of vata dosha. Vata dosha regulates all theactivities of body like digestion, respiration, excretion, transmission of nerve impulses, reflexes,body movements etc. When vata gets vitiated due to traveling all these normal functions ofbody also get imbalanced .The imbalances in body functions project themselves as travelrelated illness.Motion sickness: Almost every body are susceptible to motion sickness. Fatigue, giddiness, deprivation of sleep,nausea and vomiting are the main unwelcome symptoms of motion sickness. Avoid consumingalcohol, pain killers, spicy foods, fried foods and junk foods during traveling. Try to relax andchose a window seat. Do not read or talk. Or watch someone who is motion sick.

Eat light food. Include pomegranate, ginger and curds in your diet while traveling. Rinse yourmouth and wash your face with cold water as soon as you take your food.Diarrhea:Though travelers?diarrhea is mild inconvenience to a traveler, it may at times be life threateningtoo. Upsets in digestive system frequently occur in travelers due to stress, time zone changes,irregular meal times and new foods. But serious diarrhea during traveling is caused by bacteria,viruses or parasitic infections. The best way out is to take ample precautionary measures.Wash your hands frequently. Use sanitizing liquids, hand washes or gels which cleanse thehands without water. Always use disposable hygienically packed tissue papers than towels.Avoid street, roadside foods, buffet meals. Select food which is well cooked and served hot.Thick-skinned fruits which you can peel yourself are usually safe. Avoid raw or undercookedmeat, fish, uncooked vegetables, salads. Be care full with unpasteurized milk and milkproducts. Always use sealed mineral water, canned juices and beverages. Never use ice cubes orunsealed bottled beverages. Bottled Beer, wine and hot coffee or tea are safe. Drink fromoriginal containers or clean glassesIf you get mild diarrhea eat light ,soft and semi solid foods like idli, soups etc which areeasily digestible. Avoid heavy, spicy and non vegetarian foods. Drink plenty of fruitjuices.(canned or hygienically packed.). Keep yourself well hydrated. Consult a doctorimmediately if diarrhea leads to dehydration.Constipation:people often become constipated when traveling because their normal diet and daily routinesare disrupted. Drink plenty of water and consume food which are rich in fibers to avoidconstipation . Try to adhere to routine food timings .Drink a big glass of water every day morning. Avoidfrequent consumption of tea or coffee. Taking two thriphala tablets with warm water beforegoing to bed helps to normalize bowel movements. These tablets should be avoided duringpregnancy.Tired feetEven healthy people can get blood clots in their legs after long hours of traveling. Try to walkevery now and then. Drink water, stretch your calf muscles while you're sitting and wearsupport stockings.Foot bath for tired feet: Massage your foot with little coconut oil and soak them in warm water .You can add few drops of lavender oil or peppermint oil or sandal wood oil to warm water.After a foot bath rub your foot. Relax after a foot bath.Prevention of Malaria:

To prevent mosquito bites and malaria wear mosquito repellent .Stay indoors between dusk anddawn. The malaria spreading mosquitoes generally feed at this time. Apply mosquito repellent,to your clothes and bedding. Wear socks, long pants, and long-sleeve shirts when outdoors. Usea mosquito net while sleeping. Stay in air-conditioned, screened accommodation.Jet lagTo avoid jet lag get plenty of sleep before you leave. Don't drink a lot of alcohol while on flight.Eat well-balanced meals and avoid over eating. Exercise as much as you can on your trip. Getused to a new time zone by going along with the local meal and bedtime schedules.Accidents:Do not drive in unfamiliar places where you know less about that regional language, roadconditions, rules of the road, condition of the vehicles. etc. Choose your transportationcarefully. Check the security, life saving facilities provided in the transport. Chose, the cab withseat belts, hotels with fire escape and ferries with life preservers. Never swim in unknown riversor seas when you are not familiar with sea currents and waves.Sex:Have a safe sex when you are with unfamiliar new partners. Alcohol, drugs and sex aredangerous combinationImmunization:Get immunized with vaccines before traveling. Avoid animal bites and saliva. If you are bittenby dog wash the wound immediately with soap and water.Travel during pregnancy:If you chose to travel during pregnancy the second trimester (weeks 14 to 27) is the best time.Before traveling take the opinion of your consulting doctor and provide him the sufficientdetails about the places you are visiting, mode of transport etc.Tips for older travelers See your doctor for a checkup and discuss your fitness .See your dentist and ophthalmologist.Keep a spare pair of glasses, any medications you need in a small medical kit. Organize travelhealth insurance with pre-existing illness cover if needed. Make sure it covers emergencyevacuation. Make sure routine immunizations are done before traveling. Consider your back -use luggage with built in wheels. Take clothes and hats to suit the climate.Other safety precautions:

Check with the regional office or through internet the situation of places you are planning tovisit. The destination places must be free from riots, terrorism, floods or other calamities.Mental tensions: Preparations for traveling lead to worry and tensions. Here are few relaxing tips before andduring traveling.1.Close your eyes , take five deep breaths through your nose and pay attention only to yourbreathing while doing this.2.Taking a hot shower relaxes your muscles, and the break from more stressful activities helpstoo.3.Laugh. Laughing helps to relax. Find people who can make you laugh and make yourmoments lighter..4.Listen to relaxing music.5.Take a walk.6.Get a hug.A visit to your family physician and some thought and planning ahead make your trip moresuccessful and memorable. We wish you a rewarding, memorable, safe and healthy trip.Dr.Savitha SuriTitle:Self Employed Health InsuranceWord Count:552Summary:People are focused towards their health these days. This is the reason that you can find severalhealth gyms, food chains and dieticians around you. This is fine. However, people tend toneglect an important aspect about their health and that is the possibility of getting inflicted byvarious diseases or facing medical emergencies. This makes them lose out on all their savingsduring an emergency. These days, it is really hard to pay for hospital treatment and medicalbills w...Keywords:insurance, self employed insurance, self employed health insuranceArticle Body:People are focused towards their health these days. This is the reason that you can find severalhealth gyms, food chains and dieticians around you. This is fine. However, people tend toneglect an important aspect about their health and that is the possibility of getting inflicted by

various diseases or facing medical emergencies. This makes them lose out on all their savingsduring an emergency. These days, it is really hard to pay for hospital treatment and medicalbills without an insurance policy. Hence, it is important to purchase health insurance policy toensure safety for your health.Self employed health insurance is one of the most famous and appreciated insurance policiesavailable for consumers on the market. People who own a business or freelance do not have afixed income. Therefore, they cannot be benefited by a general health insurance policy.Self-employed health insurance is especially designed for people who own a business orfreelance.If you purchase a self employed insurance policy, you can easily incur costs for all yourhospital treatments, serious ailments, physical injuries and medical bills. It is a great option.However, you can only get benefited if you are able to find the best self-employed cover. Thepolicy should be affordable.Here are some common options that can make health insurance affordable if you are selfemployed:a) COBRA:This is the best option for the beginning of your self employment. Once you leave your job tostart a business of your own, your employer should give you the option of retainingmembership in his health insurance plan by law for several months. You need to cover theentire monthly premium paid by your company. Here, the actual cost of this insurance is moreaffordable compared to those plans that you would have otherwise purchased as an individual.However, you should remember that it is only temporary. Try to look for other health insuranceoptions while you are still covered.b) Group health insurance for the self employed:Most states such as Maine provide affordable group policies for groups of one via healthinsurance companies. All you require to do is to shop around to find a company that providesone at affordable rates. Make sure that the health insurance covers everyone in the group,irrespective of health conditions. The policy insures you and your family against possiblehazards due to illness or accident.c) Coverage under a spouse's plan:抯This is one of the most common options available to cover the family for health insurance withthe help of a spouse employer. If a member of the couple is working for a company that hasa group health insurance plan, it is usually considered as the most affordable option for insuringthe whole family.There are several factors you can benefit from when purchasing self employed health insuranceplan. First and foremost, you will have the tax benefit with your self employed health insuranceplan. The self employed health insurance premium is 100% tax deductible.抯Another benefit is reduced costs in premium. This can be easily availed via your spouse groupinsurance through the spouse company. You can also get this benefit via employing 2 to 50people in your company.

A self employed insurance is very important for a business owner and a freelancer.