Saura art integrated with Science

SAMPLE FLIP BOOK NAME- ROLL NUMBER- CLASS & DIVISION- PAGE 1 NAME OF THE RESTAURANT E.g. FLAVOURS OF ODISHA MMMMMABBBBBBBBBBB

PAGE-2 SIGNIFICANCE/IMPORTANCE/HISTORY OF SAURA ART FOR E.g. SAURA A jungle tribe with a distinct culture, the Saura are found in Odisha, Jharkhand, Madhya Pradesh and Maharashtra. Saura art displays the glory of nature. Most paintings are based on a central concept known as the ‘Tree of Life’, whose branches are home to animals and humans, conveying the beautiful relationship between man and environment. Saura paintings, called ikons, hold religious significance, and are usually made as a dedication to their deity, Idital. In traditional Saura art, the natural colours used are derived from sisal, neem and other herbs and flowers.

PAGE-3 Delicacy No.-1 E.G.-KHECHIDI -The Best Healthful Odisha Food Khechidi is the most significant traditional food of Odisha, which is offered as the main ‘prasad’ to Lord Jagannatha at the Holy Puri Temple. This is mildly spiced nourishing wholesome meal is cooked with equal proportions of rice and lentil, with ghee being the primary cooking medium. Light spices and seasoning is added hence this is one of the most soothing dishes for the stomach. This is lightly spiced and is one of the best comforting foods not only in Odisha but also in other states of India. Main ingredients Spices & Condiments Rice Salt Green gram Pure ghee KHECHIDI

PAGE-4 INGREDIENTS: 250 gms Rice (Chaula) 200 gms half-crushed Green gram/Moong dal (Muga dali) 1/2 tea spoon Turmeric powder (Haladi gunda) 1 table spoon Cumin seeds (Jeera) 1 pinch Asafoetida (Hengu)100 gms Pure ghee (Gua gheea) 3 to 4 Red chillies (Sukhila lanka) 2 Bay leaves (Tej patra) 2 inches Cinnamon (Dalchini) 4 to 6 Cardamom (Aleicha) salt to taste METHOD: Wash rice and moong dal properly. Then add 2 to 3 teaspoon pure ghee and turmeric powder. Mix well and spread on a plate to let it dry for 10 minutes. Crush cinnamon and cardamom well to prepare garam masala powder. Heat the pressure cooker and put the rest of pure ghee into it. (In the traditional kitchen it is supposed to be cooked in an open pot; however pressure cooker may also be used). Add the cumin seeds. Then add bay leaves and red chillies. Also add a pinch of turmeric powder. As it starts to crackle add the rice mix into it. Stir for about one minute. Then add water. Ensure that the quantity of water added is almost the double of quantity of rice and dal mix. Add salt to taste. Also add the garam masala powder into mix. Then put the lid on the pressure cooker. Cook it on medium flame. After one whistle put off the flame. Open the lid after some time. You may also add a little pure ghee at this stage. Serve hot.

Ingredient & Quantity Protein Fat Carbohydrates Calories Quantity PAGE-5(Grams) (Grams) (Grams) (Grams) (kcal) Rice 250 250 5.9 0.475 71.75 320 Green Gram 200 TA6.0B8LE 0O.3F6 FO11O.88D NUT6R0 IENTS Pure 100 - 100 - 900 ghee(gua gheIenag)redient Quantity Protein Fat Carbohydrates Calories Spices & (kcal) Condiments 1 tea (Grams) (Grams) (Grams) (Grams) 320 cumin seeds spoon 60 900 (jeRerica)e 250 5.9 0.475 71.75 6.08 0.36 11.88 a(hseaGnfgrouee)teidna Gra1mpinch200 - 100 - redPucrheilliegshee 100 (su(kGhiulaa ghee3a)to 4 lanSkap)ices & 2 pieces cinnamon of (daClcohnindi)iment1s inches carCduammoinm see4dsto 61 tea Sa(ltJeera) to spoon taste TheAsesainfgoreedtieidntas contain small amounts of vitamins & minerals. (Hengu) 1 pinch Red chillies 3 to 4 (Sukhila lanka) Cinnamon 2 pieces Total (Dalchini) of 1 inch calorie s1280 Cardamom 4 to 6 Salt To taste THESE INGREDIENTS ALSO CONTAIN SMALL AMOUNTS OF VITAMINS & MINERALS.

PAGE-6 FEEDBACK FROM A PERSON WHO HAS TASTED THE FOOD ITEM. COMPARE & CONTRAST THE FOOD ITEM MADE WITH A MAHARASHTRIAN FOOD ITEM, WHICH HAS CLOSE RESEMBLENCE OF TASTE, FLAVOUR & GOODNESS TO IT. Delicacy No.-2 Podo Pitha- a traditional sweet dish. All about sweet dish like this on page nos-7,8,9 & 10

IMPORTANT Order of contents for the 2nd food item should be same as shown for the 1st food item in page nos.3-6 Children this flipbook is a sample. It is made by using sources from internet. Title page, boarders & motifs have to be made by you. You need to draw, paint click pictures & use them for making this flip book. The food items will be chosen from the list given or any other authentic source & cooked by you keeping its nutritional value & goodness. Maintain complete hygiene. Food chosen by you or a group of which you are a member cannot be repeated. You need to click pictures during its preparation & cooking which are going to be the integral part of this project. Rest of the details will be given to you.