Connect with a depression and anxiety practice in New York today!

THE HEALING POWER OF DEPRESSION AND ANXIETY CENTER NEW YORK Connect with a depression and anxiety practice in New York today

A tool to help create a safe space Trauma can cause individuals to feel disconnected from their bodies and overwhelmed by intrusive thoughts and emotions. Practicing Trauma Sensitive Yoga can provide a space to help survivors focus on breathing and movement, be in the moment, and reconnect with themselves. Integrates body and mind Trauma often disrupts the mind-body connection, leaving individuals feeling fragmented and disconnected. Trauma Sensitive Yoga can bring back harmony by bridging body and mind while fostering a feeling of self-acceptance and self-compassion.

Cultivates mindfulness Traumatized individuals find it challenging to live in the present moment. Trauma Sensitive Yoga teaches mindfulness by focusing on sensations, thoughts, and emotions. This way, survivors learn to live without self-criticism. Builds Resilience Healing from trauma is a gradual and non-linear process to be addressed with resilience and self-care. Trauma Sensitive Yoga can nurture an environment for survivors to develop mental and physical resilience A therapist can use different techniques, including this ancient practice, to help you cope with trauma with a holistic treatment plan.

Take Away The journey of healing from trauma is deeply personal and unique to each individual. Trauma Sensitive Yoga offers a transformative path toward recovery, emphasizing self-compassion, self- discovery, and resilience. Remember, healing takes time, so be patient and gentle with yourself as you explore the transformative power of trauma Sensitive Yoga on your path to recovery. Thank you! It's no secret that experiencing stressful events can negatively impact your emotional and psychological well-being. Such events can shatter your sense of security and leave deep emotional and physical scars. (845) 476-3358 www.minervatorresortalcswpllc.com [email protected]