The_Meal_Plan

Hardbody Fitness Meal Plan Carb. Day Carb. Day (Quick Fix)* Advocare Meal ReplacementMeal 1 One egg/two egg whites Meal 1 ShakeMeal 2 1/4 cup oatmeal Advocare Snack BarMeal 3Meal 4 *Protein shake/banana Meal 2 Ground beef or turkey pattyMeal 5 Cooked rice (1 serving) Chicken breast Meal 3Meal 1 Med sweet potatoe *Protein ShakeMeal 2Meal 3 *Protein shake Meal 4 Round Steak/green beansMeal 4Meal 5 Tuna/green leaf salad Meal 5 Low Carb Day (Quick Fix)* 2 Advocare Breakfast BarMeal 1 Low Carb Day 1Meal 2 Advocare Meal ReplacementMeal 3 One egg/two egg whites Meal 1 ShakeMeal 4 Hash brown(1/2 med potatoe) Meal 2 Seasoned Ground Turkey mix inMeal 5 Meal 3 Oriental vegetables mix. *Protein Shake/Banana Advocare Snack Bar Meal 4 Turkey sausage sliced 1serving Lettuce wrap/ sliced deli meat Frozen mixed veg. mix Low Carb Day 4 *Protein shake one egg/two egg whites inside Rotisserie Chicken Meal 5 half whole wheat pita Green salad Vanilla *Protein Shake mix 1/4 Low Carb Day 3 Cup orange juice/6oz water *Protein Shake and 1/4 cup oatmeMaleal 1 Tuna salad/ carrot and celery *Protein Shake or Advocare Reg. yogurt/ sliced strawberries Meal 2 Snack Bar Grilled chicken breast/ green leaf Seasoned ground beef mixed in Meal 3 salad California style veg. mix Meal 4 Meal 5 *Protein shake Grilled chicken salad

Low Carb Day 5Meal 1 One egg/two egg white omlete (low fatMeal 2 cheese) with a grapefruit Advocare Meal Replacement Shake.Meal 3 Roast beef with steamed asparagusMeal 4 *Protein shake or Advocare Snack BarMeal 5 1/4 cup of peanuts or 1/4 cup of almonds1. Select two nonconsecutive days for Carb days. Preferably prior to workout days..2. Meals of the same category and meal number may be switched for variety.3. Read labels to check serving size.4. Beef, poulty, and fish servings are the size of a deck of cards.5.* Advocare Muscle Gain is a high protein/ low carb protein shake.6. Advocare Meal Replacement Shakes or Breakfast Bars are great for breakfast.