Cardiovascular Health

All you need to know about your CARDIOVASCULAR HEALTH!

“Heart attack remains the leading cause of death in Malaysia for the 14th year.” – The Star, 31 Oct 2019 How can you live a longer, healthier life? These eight key factors can help you lower your risk of heart attack and stroke. 1. Know your risk. Certain factors can increase your risk, such as your age, smoking, kidney disease or a family history of early heart disease but many risk factors can be improved with lifestyle changes. 2. Eat a healthy diet. Have your eating plan full with vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins and fish while limiting the refined carbohydrates, processed meats and sweetened drinks. Read the nutrition facts label on packaged foods to cut back on sodium, added sugars and saturated fats, and avoid trans-fat. 3. Be physically active. Move more, get started by simply sitting less and moving more. Adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week.

4. Watch your weight. You can check your body mass index (BMI). Stay at a healthy weight for you by eating fewer calories and moving more. 5. Live tobacco-free. People who use tobacco are more likely to have heart attacks, high blood pressure, blood clots, strokes, hemorrhages, aneurysms, and other disor- ders of the cardiovascular system. Smoking actually triples the risk of dying from heart disease. 6. Manage conditions. If you have any other conditions that put you at greater risk, it’s very import- ant make lifestyle changes. Many conditions can be prevented or managed by eating better, getting active, losing weight and quitting tobacco. 7. Take your medicine. If you have a health condition, take all medications as prescribe from doctor. Don’t skip or reduce the dose of medicine before consult to your doctor. 8. Be a team player. Your health care team can help you reduce your risk of heart disease or stroke to live a longer, healthier life. Work together, ask questions, and be open about any challenges you may face in trying to make healthy changes. https://www.heart.org/en/healthy-living/healthy-lifestyle/prevent-heart-disease-and-stroke

Moringa Elixir A supplement as your heart protector Moringa oleifera Seabuckthorn The vital minerals present in Moringa include Sea buckthorn has been used for thousands Calcium, Copper, Iron, Potassium, Magnesium, of years as a natural remedy. It is rich in Manganese and Zinc. It has more than 40 natural various vitamin, minerals, antioxidant and anti-oxidants. Moringa has been used for more other bioactive plant compound which poten- than 4000 years and believe have the ability to tially beneficial to your health. The seeds and relieve mineral and vitamin deficiencies, support leaves are also particularly rich in quercetin, a a healthy cardiovascular system and others flavonoid linked to lower blood pressure and a health benefits such as promote normal reduced risk of heart disease. blood-glucose levels, neutralize free radicals and etc.

Moringa Men A source of life that you would not be able to resist! Moringa Men contain sea buckthorn fruit, L-citrulline & L-arginine and prune, help promote good blood circulation and improved concentration. Besides, MORINGA MEN is added with Vitamin B complex and precious herbs such as ginseng, Cordyceps sinensis, and Tongkat Ali, which help improve stamina, reduce tiredness.

Coenzyme Q10 Support heart health and cellular energy production Coenzyme Q10, also known as ubiquinone or CoQ10, is a vitamin-like substance that naturally occurs in the body. The cells of our body use a great amount of CoQ10 (coenzyme Q10) to gener- ate energy to keep the organs working. The highest concentrations of this coenzyme can be found in the heart, kidneys and liver. When we are young, the body manufactures the enzyme easily but the older we get, the production decreases. Certain medications such as cholesterol lowering drug like statins are also known to interfere with Coenzyme Q10 level too.

NMN Support heart health. Promote blood flow NMN is the precursor of Nicotinamide adenine dinucleotide (NAD) and it plays pivotal roles in controlling many biochemical processes. As part of the aging process, your body produces less NAD+ as you get older. When we consume NMN supplements, it has the ability to quickly and efficiently enter cells and convert into NAD+, NAD+ protects against metabolic syndrome, heart failure, ischemia–reperfusion (IR) injury, arrhythmia and hypertension.

WARNING SIGNS OF POOR BLOOD CIRCULATION Fatigue Cold hands and feet Difficulty concentrating Throbbing and numbness Forgetfulness or tingling in limbs Light headedness Swelling in the feet, ankles, and legs Headaches Shortness of breath Discomfort in the upper body, including shoulder or neck Trouble getting or keeping an erection