Dakma Magazine December 2015

2015 foieïn¾ oelau miajk l,dmhtAldnoaO wu;r mka;s j,ska msÍ mj;sk ksid kej;;a Yla;su;a jkafka fuu nqoaëka fol muKs' orejdwOHdmkh jdikdjka; jqjfyd;a l%Svd yd ix.S;h iïnkaO l=vd refjl= jeäysáfhl= olajd jefvk nqoaëka j¾Okh ùug bvlv ;sfnk kuq;a úNd. ld,h ;=< Tyq fyda weh úiska nqoaëka 11 muK iu;a ùug we;s wiSñ; mSvkh ksid fuu jeo.;a m%udKhla ixj¾Okh lr.; hq;= jkafka Ôú;h l%shdldrlï j,g b;d wvq wjOdkhla ,efnñka ms<sn|j ksjerÈ oDIaá fldaKhka f.dvk.d f.k mj;S' wx. iïmQ¾K mqoa.,fhl= ùu i|yd h' idïm%odhsl wOHdmk moaO;sh ;=< orejka .fï orejka tlsfkld iu. l%Svd yd fi,a,ï mkai, ;=< W.;a iajdóka jykafia,df.ka lrk úg pd,l yd iudÔh nqoaëka ixj¾Okh ùï bf.k.;a w;r jeä ld,hla wdÉÑ yd iShd iu. isÿjk kuq;a kQ;k orejkayg l%Svd lsÍu i|yd .eñ l;kaor yd b;sydi l:d wdÈhg ijkafoñka ld,hla fkdue;' mjq, ;=< orejka tla flfkl= fyda l,a .; lsÍug bvlv ;snQ ksid orejka ;< fokafkl= muKla isàu ksid fndfyda úg iSudiys; iudÔh f,i iunr Ôj;shla .; lsÍug wjYh ñ;%YS,SNdjhka i|yd fya;= jkq ,nhs' úia;D; mjq,a fuu nqoaëka iajNdjfhka u wjfYdaIKh yd tAll ±kgu;a w;=reoykaj we;' orejka tla ixj¾Okh úh' kQ;k wjêh ;=< orejkag mka;shl isg ;j;a mka;shlg hñka .;lrk w;r wOHdmkh ,ndfok mdie,a j, fndfyda úg ksjig meñKs miq lsÍug f.or jev o mj;sk ksid {dkd;aul yd NdId;aul nqoaëka foj¾.h Tjqka b;d f;fyÜgq njlg m;a fõ' iuyr úg muKla ms<sn|j wjOdkh fhduq lrkq ,nkjd foudmshka fofokdu /lshd lrk ksid orejkaf.a fiau b.ekaùï yd m¾fhaIK isÿlrkafka o tA fuu w;HdjYH nqoaëka b.ekaùug we;af;a iSñ; ms<sn|j muKs' orejkaf.a úfõlS ld,h ;=<;a ld,hls' wdÉÖ iShd orejkaf.ka fjkaj Ôj;ajk mßirhl ksid idudkHfhka Tjqka miq.dó lKavdhï fj; keUqre ùu u.ska u;ameka mdkh\"

u;aøjH iy wiNH Ñ;%mg keröu wd§ úkdYldÍ lreKhska ;=< jeä ÈhqKq lr we;af;a iudc úfrdaë p¾hdjka we;s lKavdhï iu. lghq;= lsÍu fyda p¾hjka h' Tjqka úiska Tjqkaf.a wNHka;r iqir yqfol,dj isàug úYajdi f.dv kef.k lrkq ,en we;af;a ldgQka yd bf,lafg%dksl l%Svd bf,lafg%dksl l%Svd fj; keUqre ùu o isÿ fõ' pß; j,ska msß lD;su f,dalhla fj;hs' Tjqkaf.a ùrjrhska njg m;a ù we;af;a fuu pß; jk w;r ixlS¾K;ajh ±äfjñka mj;sk iudch fuu pß; yd f,dal úYajdi lsÍUg ;rï ;=< i;=fgka Ôj;a ùu i|yd b;d fyd| tAldnoaO weíneyshla Tjqka ;=< mj;S' ;ukaf.a ifydaor yd mD;=, mqoa.,fhl= ùu i|yd jeo.;a l=i,;d ñksia j¾.hd iu. iïnkaO ùug we;s l=i,;d b;d ÈhqKq lsÍug wjYH nqoaëka ixj¾Okhg fuu fõ.fhka Tjqkaf.ka ÿria fjñka mj;S' wdorfhka l%shdldrlï Woõjkafka ke;' fuh b;d wvq iudc yd /ln,d .ekSfuka Ôj;a ùug wjYH iudc yd l=i,;djhka f.dvkexùu yd miq neiqkq\" wd;aóh nqoaëka b;d fõ.fhka Tjqka ;=<ska úkdYldÍ fodïkig m;a jQ yd Tjqkaf.a ñ;%hska w;=reoyka fjñka mj;sk w;r ysidfjka yd ;ud ms<sn|j wvq yeÕSula we;s yd by< ;=<g keUqre ùfuka /ln,d .ekSfuka f;dr yd ;rÕldÍ;ajhla olajk úlD;s orejka ;e;s.ekajqkq iajNdjhka tA fjkqjg ;reK f.d.vkexùug wjYH lÈu jÜfgdarejls' jeäysáhka ;=< m%;sia:dmkh fjñka mj;S' idïm%Odhsl iudch ks¾jpkh lrk wdldrhg ;u orejkaf.a id¾:l;ajh we;s lsÍu i|yd úfYaIfhk fujeks ;reK jeäysáhka foudmsfhda lemfj;s' idum%Odhsl iudch mß.Kl jevigykalrejka wd§ jD;a;Ska fj; wdl%uKYS,S\" ;rÕldÍ\" wNHka;rhg keUqre fhduqjk úg Tjqyq fndfyda úg tjeks mß.Kl ;srh uu;ajh wd§fhka f;dr b;d by< udkùh ;=< we;s lD;su f,dal ;=< .s,S Ôú;h wfhda.H .=Kdx. jk wdorh\" /ln,d.ekSu\" fnodyod ;;a;ajhlg m;alr .ks;s' hy¿jka wkawh iu. .ekSu jeks èu;d yd kS;Ska b;d m%n, f,i rKavq lrk úg Tjqka iu. fi,a,ï lsÍu\" hy¿lï f,dvk.ñka mj;S' wm uola kej;S ne,sh hq;= ke;slrf.k kej; f.dvk.d .ekSu| .ia ke.Su| jkafka wm úiska f.dv k.ñka isákafka l=uk we<fodf<a kEu\" nhsisl,a me§u wdÈh merKs wdldrfha f,dalhla o hkakhs' wmf.a jákd mrñmrdj ±rjka f,i i;=gq jQ l%shdldrlï w;r iïm; jk orejkag Tjqkaf.a Ôú; f.dvk.d nyq, f,i mej;=Kq w;r tu.ska Tjqkaf.a pß;h .ekSug yd iunr wruqKq.; yd ;sridr Ôú;hla f.dvkexúKs' j¾;udk mrïmrdj fïjd m%;slafIam .; lsÍug Èhyels fyd|u foa ,ndfokafka o@ wm lrhs' úiska Tjqka i|yd f.dvk.ñka isákafka ;sridr f,dalhla o@ wm Tjqka fj; ,ndoñka isákafka orefjl=f.a há ys; ;=< ;ekam;aj ;sridr f,dalhla o@ wmf.a lEorlu yd fudavlu mj;skafka Tyq fyda weh úiska m<uq jir y;l ksid wm Tjqka fj; Tjqkaf.a orejkag yd Tjqkaf.a ld,h ;=< olsk yd ksÍCIKh lrkq ,nk foaj,a fõ' orejkag;a b;sß l< hq;= foa wm úiska mßfNdavkh fuu w;a±lSï m%;sM,odhl jeäysá wjêfha § lr ke;ao@ mj;sk fndfyda yeisÍï rgd i|yd n,mdkq we;' wmf.a myiqj i|yd wm orejka yg wiSudka;sl pß; ixj¾Ok l%shdldrlï j,g f,i ldgqka ne,Sug bvÿkfyd;a Tjqka úYajdi lrkq iïnkaO lrùu u.ska yd w;a±lSï u.ska ,nk f,dalh háys; ;=< ;ekam;ajk foa ;=<ska i;=gqodhS Ôú;hla .; lsÍug wjYH nqoaëka we;s ks¾udKh jk ksid tA u;ska Tjqkaf.a jeäysá lsÍu i|yd foudmshka orejkayg iunr p¾hdjka f.dvkef.kq we;' wOHdmkhla ,ndÈh hq;= nj b;d mÍCIDldÍj l,amkd l< hq; h' wkd.; mrmqr f.dv ke.Sfï wm úiska f.dvk.sñka mj;sk f,dalh yd wOHdmk l¾;jH bgqlrk mdie,a yd wfkl=;a iudch we;af;aku ;e;s .kakd iq¿ h' wdh;k orejkaf.a ish¨ nqoaëka ixj¾Okh l< úiudfhdackhg ,la jQ ;reKhsla úiska mdie,la ;=< yels tAldnoaê úIh ud,djka f.dv ke.sh hq;= h' isÿl< ms<sl=,a iy.; >d;k isoaëka iudch ;=< tfia jqjfyd;a wmf.a udkj ixy;shg wmsia\" mj;sk msßySfï mßl,amkh fmkajkq ,nk tla w¾:dkaú; yd ;sridr wkd.;hla mj;ajd isoaêhls' foudmshka úiska orejka rEmjdyskS\" .ekSug yelshdj we;;a wjdikdjlg tjeks fm!oa.,sl mß.Kl yd iaud¾Ü cx.u ÿrl;k wd§ fjkialï isÿjkafka b;d fiñka h' Wmdx. j,g we;s lsÜgq ùu md,kh l< hq;= h' orejkaf.a úfõlS ld,h iajdNdúl l%shdldrlï tAldnoaO wOHdmkh 2 iu. .; lsÍug bv yeÍu Tjqkf.a j¾Ok l%shdj,sh ;=< we;s jeo.;a fldgils' iaudÜ cx.u ÿrl:k yd mqoa.,sloelau mß.Kl f,i kùk ;dCIKh meñKSu 02

Trauma wm Ôj;a jQ fuf;la ixidßl .uk ;=< ^ NS;sld&úsúO isÿùï yd w;a±lSï wmf.a há is; ;=< ñysßyd wñysß w;a±lSï f,i ksOka .; ù we;' wmyiq;d u; mokï jQ NS;sld wmf.a há is; ;=<Trauma hkqfjka y÷kajk NS;sld kï ;;a;ajh mj;S'we;s jkafka fuu wñysß w;a±lSï ;=<sks' fuys§;u <ud ld,fha § ujf.a .¾NdIh ;=< § tfia;a fuu NS;sld fya;=fjka hï hï ldhslfkdue;skï fmr wd;au j,§ isÿjk ,o wñysß frda.dndO ;;a;ajhka o we;s ùug bv we;' tuw;a±lSï háis; ;=< ;ekam;a ùu fya;=fldg frda. w;r §¾> ld,hla ;siafia mj;sk ysiroh\"f.k j¾;udkfha § wmf.a yeisÍï j,g n,mEï YÍrfha ikaê wdY%s;j we;sjk wdndO yd frda.t,a, ùu yd úúO ldhsl udkisl wmyiq;djhka fndfydauhla fuu NS;sld ;;a;ajh mokïj yg.kS'mekke.Su NS;sld ;;a;ajhla f,i ye¢kaúh fuu frda. ;;a;ajhkag fl;rï ffjoH m%;sldr l<yel' o tys mQ¾K iqjhla w;aú¢h fkdyel' tg fya;=j fuu frda.dndO wmf.a háis; yd ;Èka ne£ we;s WodyrK f,i flfkl= c,hg ìh fj;s' NS;sld fya;=fjka yg.kakd frda. ;;a;ajhka jk;jfll= Wi ia:dk j,g ìh fj;s' ;j;a wfhl= ksid h'wkaOldrhg ìh lrhs' fujeks udkislwmyiq;djhka j,g fya;=j kï by;ska i|yka fuu ;;a;ajhkaf.a h:d¾;h wo iudcfhal< NS;sld háis; ;=< ksOka.; ù ;sîuhs' tkï isák ñksiqka ms<s.ekSug leue;a;la olajkafka ke;sflfkl= c,hg ìh lrkafka kï Tyqf.a Ôú;h neúka fujeks frda. i|yd ngysr ffjoH l%u j,g;u l=vd ld,fha § fyda ;u ujq l=i ;=< § tfia;a keUqrej m%;sldr .ekSfuka mQ¾K iqjhla w;alr.;fkdue;skï fmr wd;auhl § c,h yd iïnkaOj fkdyelsj ;ju;a wmyiq;djfhka fmf<k fndfydawe;sjk ,o wñysß isÿùul u;lhla háis; ;=< msßila olakg we;' frda.hg fya;=j NS;sldjla kï;ekam;a ùu fya;=fjka Tyq c,hg ìhla olajhs' th bj;a lsÍfuka tu frda.hka ksÜgdjgu iqj lr.;tfukau Wi ia:dk j,g fuka u wkaOldrhg ìh yel' oeluajk mqoa.,hka tA yd ne÷k wñysß w;a±lSï j,skafujeks wmyiq;d j,g f.dÿre ù we;s nj ±laúh 03yel' fujeks wldrfha §¾>ld,Skh mj;sk

NS;sld ;;a;ajhka wmg n,mdkafka flfia o@ ² nrm;, frda.dndO ² NS;sld w;a±lSï Ôú;fha wdrCIdjg ² wd.ka;=l m%;sldr l%shdj,Ska ;¾ckhla fia yef.hs' tfia u Tnh hgm;a lr ouk wdldrfha fyda Tnh ² ,sx.sl\" YdÍßl ¥Ikhka fyda jdÑluh yqfol,d lrk wdldrfha wjia:djkag m;a nek je§ï lrkq ,nk w;ru NS;sld w;a±lSï njg m;a fõ' ² .Dyia: ysxikh udkisl jYfhka fuu NS;sld ;;a;ajhka n,mdk ² foudmshka orejd flfrys we;s wdldrh wkqj\" fkdie,ls,a, ² Tn wjq,a iy.; yeÕSï u; wr., lr ² odußllï we;s mßirhka ;=< Ôj;a ùu' we;s wjia:d fujeks NS;sld ;;a;ajhka id¾:lj bj;a ² ìhckl u;lhka ;=, Ôj;a ùu' lr .rkSUg l%u rdYshla mj;S' tfia nj;a lr.ekSug kï há is; iu. l;d lsÍug wjYH ² wLKavj mj;sk wka;rdhka ms<sn| fjkjd' háis; is; iu. l;d lsÍug o l%u rdYshla yeÕSï mj;S' tA w;r Muscle testing yd voice dialog jeks l%fudamdhka rdYshla mj;S' fuu l%fudamdhka ms<sn| ² fjkaùfï yeÕSï f.dvk.d .ekSu jeä ÿr ldrKd wjYH mqoa.,hka yer wm yd úuiSfuka f;r;=re ,nd.; yel' ² wka mqoa.,hskaj úYajdi lsÍug wmyiq;d we;s ùu fuu NS;sld bj;a lrk wdldrh ms<sn|j úfYaI fya;+ka u; lreKq ldrKd Tn yg ,ndÈh mqoa.,fhl=g NS;sldjla we;súh yels wjia:d\" fkdyels jqj o tfia NS;sld we;s mqoa.,hkag th ² fkdis;= f,i hula isÿùfï § id¾:l f,i bj;a lr .ekSug wmf.ka úuikak' ² Tn tu isoaêh ms<sn|j iQodkï fkdù isá wjia:djkays § ² wm n,dfmdfrd;a;= fkdjk hï isoaÈhla kej; kej; isÿùfï § ² hï isÿùula fÉ;kd;aulj lDr\" oreKq fyda m%pKav wjia:dj, § ² <ud ld,h ;=< § isÿ jQ wñysß isÿùï NS;sld we;súh yels fya;= idOl\" ² Nhdkl wk;=re j,g uqyqK ÿka wjia:d ² iajNdúl úm;a ² idyisl m%ydrhka j,g f.dÿre ùï ² oreKq wmrdO mj;sk jgmsgdjl Ôj;a ùu ² oreKq frda. iu. wr., lrñka ðj;a ùu <ud úh ;=< wkd.;fha § NS;sld ;;a;ajhla we;sùug n,mEï we;s lrk fya;= idOl\" ² wia:djr yd wkdrCIs; mßirhkaoelau ² foudmshkaf.ka fjkaùï 04

Intuition^iyc {dkh& ixidr.;j mej;f.k tk .uk há is; meñKSug;a fmr fjr< wdikakj isá ish¨u i;=ka;=< ;ekam;a jQ u;lhka wm%udKh' tfyhska th isÿùug úkdä lsysmhlg fmr fjr<ska bj;ajiuyr wjia:dj, § tu u;lhka ;=,ska hï hï f.dia we;' tu i;kag th ±fkkjd kï th wmg;SrK lrd hd yels w;r th CIKslju .kak fkd±fkkafka wehs@ ieneúka u th wmg y÷kd.;;SrKh jkq we;' WodyrK f,i hï .eg¨jlg fkdyels jqkdg th wmg ±fkkjd' wm mDÓúh wjguqyqK md isák wjia:djl § iuyrekag tA i|yd we;s pqïNl lafIa;%hg o isÿ fõ' tu isÿjk fjkiiqÿiq ;SrK b;du;a blaukskau my< fjhs' wm YÍrh ;=< we;s iakdhq j,g ishqï f,i ±fkkqienúkau tfia isÿjkafka flfia o@ hï hï we;' WodyrK f,i wm isák ;eklg ie;mqï oyiawjia:dj, jk isÿùï Bg l,ska fldfya§ fyda tA .Kkla wE;ska N+ñ lïmkhla isÿ fõ kï th wmgwdldrfhka u Tng isÿ ù we;s nj Tng ±kS ±fkkq we;';sfnkjd o@ lsishï mqoa.,fhl=\" lsishï ia;dk tAjf.au hï hï isÿùï óg fmr wd;auhl § jqj o th isÿjkafka flfia o hkak wmg woyd .;úh yel' kuq;a fuh isÿjkafka flfia o hkak fkdyels jqk;a fï úYajh ;=< Wmam;a;sh Wreu jQ±kg mj;sk úoHdj ;=<ska ;ju;a lsisjla fidhd wmyg fï uq¿uy;a úyajh ;=<ska u hï hï.ekSug iu;a ù fkdue;' iïnkaO;djhka ,nd § we;' wm YÍrfha ixfõok bkaøshka Precognition ^wkd.; fmrksñ;s&fndfydauhla mj;S' w;S;fha isá ñksiqka hï hïmdßisl úm¾hdi isÿùug;a fmr ±k.ekSug ienúkau wmg wkd.;h ±lsh yels o@ wmyelshdjla Tjqka i;=j Wreuj we;' wm ygo fuu rg ;=< úúOdldrfhka wkd.;h olsk wh fndfydaixfõoh y÷kd .ekSug yels jqjo wm kQ;kfha olakg we;s kuq;a ;udg fyda ;ud wjg we;=¿mj;sk fkdfhl;a bf,lafg%dksl Wmdx. ;=<g uq¿uy;a f,dalh ;=<u isÿùug ;sfnk isÿùï i;Hf.dÿre ùu ksid th yßhdldrj y÷kd .ekSug jYfhka u wmg ±k.; yels o@fkdyel' kuq;a úYajfha lsishï fjkila ùugfmr th wmg ±fkkq we;' iqkdñ r< fjr<g wm Ôj;a jk mßirh ;=< úúOdldr isÿùï w;r iuyr isÿùug;a fmr Tng ±kS we;a o@ oelua 05

WodyrK jYfhka Tn ßh wk;=rlg uqyqK ÿka kdf.k tu mKsúvh fud<hg ,nd§fuka miqj tu wfhl= kï th isÿùug b;d iq¿ ld,hl § fyda rEmh ne,Su i|yd wjYH YdÍßl miqìu ,nd foa' tu fmrksñ;s ±kS ;sfnkjd o@ ;jo Tnf.a tys m%;sM,h jkafka iu u;=msg isyska oyÈh ±óula ÿrl;khg hï weu;=ula fyda mKsúvhla tAug isÿùuhs' iug iúlrk ,o ixfõol WmlrKh b;d iq¿ ld,hlg fmr Tng ±kS we;a o@ wmg ixfõ§ jkafka fuu isyska oyÈh hs' iuyr Ndjkd wkd.;fha isÿjk hï hï isÿùï j, fmrksñ;s j, ksr; fjk mqoa.,hka yg ukfia md,khla we;s iuyr wjia:d j,g lsysmhlg fmr wmg ±fkkq neúka Tjqka yg iug iú lrk ,o ixfõok we;' iuyr wjia:dj, fydard lsysmhlg fmr WmlrK m%;spdr olajkafka ke;' fï ms<sn| fidhd ±fkkq we;' ienúka u fï ms<sn| úuiSfï § fuh ne,Sfï § Tjqka yg tu isoaëka yoj;g ±kSfuka i;Hhla o hkak wmg ms<s.ekSug mq¿jka o@ wm miqj tu mKsúvh fud<hg ,ndÿkak o th thg fuh ms<s.ekSug wlue;a;la olajkafka ukao wm m%;spdr ±laùug wjYH YdÍßl ;;a;ajhka fud<h ms<s.ekSug mqreÿ ù isákafka ±kg mj;sk ;=<ska ,ndfokafka ke;' úoHdfõ hï hï fidhd .ekSï u; ;sfnk lreKq ldrKd yd iïnkaOj ixikaokh fldg ne,Sfuka fuu m¾fhaIK ;=,ska ks.ukh jkafka hï muKla jk ksid' fldákau lsjfyd;a wmg fuh fohla isÿùug fmr wm YÍrh ;=, we;s yoj; th ksis wdldrfhka wjfndaO fkdjkafka wm ±kg okakd njhs' kuq;a tu ±fkkd foa ms<sn|j wm mj;sk úoHdfõ rduqjg fldgqùu ksid h' ±k.kakd úg th isÿ ù yudr h' kuq;a fuys § isÿõkfka hï hï wjia:djkays § wmg th ±kqk o Doc Childre keue;a;d úiska fidhd.kq th l=ula o hkak wmg wjfndaO fkdùuhs' ,enQ hka;%hla u.ska HeartMath kue;s m¾fhaIKhl § iug iúlrk lrk ,o ishqï wmg wkd.;h ±k.ekSug fkdyelshs lSug úoHq;a ixfõok WmlrKhla u.ska ,nd.;a yels o@ tl, nqoaO;ajh ,enQ nqÿ mshdKka jykafiag f;dr;=re wkqj hï lsis fohla isÿùug ;mamr o\" wdijLHd {dkh kï jQ wkd.;h ±lSfï kqjK lsysmhlg fmr iu tA i|yd m%;spdr olajk nj my< ù we;' fï ms<sn| úoHd;aul jYfhka ms<s.; fidhdf.k we;' WodyrK f,i fuu m¾fhaIKh yels fidhd.ekSula fkdue;s jqk;a ud by;ska ;=< lsishï rEmrduq fmkaùug i,iajk w;r;=r i|ykal< m¾fhaIKh ;=<ska fmkajd fokafka fkdis;+ fudfyd;l § Tyq wfmaCId fkdlrk w;S;fha § RIsjre fhda.Sjre i|yka l< w;S;h\" wm%shckl rEmrduqjla Tyqg Èia fõ' fuys jeo.;a j¾;udkfhka Tíng .sh wmg ±lsh fkdyelshs ixisoaêh jkafka tu PdhdrEmh Tyq ±lSug lshkakd jQ ienE wkd.;h fkdfõ o@ ;;amr lsysmhlg fmr Tyqf.a yoj; th y|oelau 06

iajdhqwNHdi tosfkod wm .; lrk ld¾hh nyq, 04' tfia wjika jQ miq kej;;a mia j;djlaÔú;h ;=< we;sjk udkisl wmyiq;d u.yrjd b;du;a fifuka yqiau by< my<.ekSug wm miq.sh l,dmh ;=<ska Tapping .ekSfuka miqj m<uqj ol=Kq w; bj;ahkqfjka l%shdj,shla y÷kajd fokq ,enQ w;ru lsÍfuka miqj jï w; bj;a lrkak'fuu l,dmh ;=<ska o wm Tng f.k yerolajkafka tjeksu ir, jQ l%shdj,shla ms<sn|jhs' 05' ±fkkakd jQ ieye,a¨j ukfika w;afuh Breathing techniquess f,i y÷kajhs' ú¢kak' ld¾hh nyq,;ajh iu. we;sjk wd;;s wm wdydr ,nd .kakd úg tu wdydr ;=<;;a;ajhka bf.kqu ,nk wfhl= kï mdvï .eí jS ;sfnkakd jQ hï hï Yla;Ska .kakd wydrlsÍul § we;sjk ksÈu; .;sh yd tA ms<sn| we;s fldgia Ô¾Kh fldg wmf.a Yla;s YÍrhg ,ndue,slu fuka u hï .eg¨jlg uqyqK §fï § fohs' kuq;a fu;=<ska isÿjkafka wm yqiau .kakd úgwe;sjk ldhsl udkisl wmyiq;d b;d iq¿ ndysßka ,nd.kakd Yla;sh wmf.a Yla;s YÍrh fj;l%shdj,shla ;=<ska b;d by< uÜgfï hym;a Rcqju ,nd§uhs' tys § isÿjkafka b;du;aldhsl udkisl m%;sM, ,nd.; yels ùuhs' fláld,hla ;=< wmg m%fndaOu;a njla ,eîuhs'fu;=<ska ksrka;rfhka ffjfiy ù jev lghq;= fuys § jeo.;au lreKla jkafka fuu isÿlrkj, ksr; fjk wm YÍrh ;=< yg.kakd wys;lr l%shdj,sh ms<sn| úYajdihla f.dvk.d .ekSuhs'ishqï Yla;Ska b;d blaukska neyer jkq we;' ukaoh;a tfia fkdjk fyd;a fuys m%;sM,h id¾:l jkafka ke;' fuys l%shdj,sh ms<sfj,ska b;du;aksjerÈj isÿlrk wdldrh ms<sn|j i,ld n,uq' óg wu;rj yqiau mokï lr.;a Ndjkd l%uhla my;ska olajd we;s wmf.a fjâ wvúh ;=< 01' ;u YÍrh Rcqj ;ndf.k oEia ia:dms; fldg we;' th ,nd.;a miqj tu Ndjkdfõ mshd.kak' fh§ug th foijkg b;d fyd¢ka weish hq;= hs' tA 02' kdifhka b;d .eUqre yqiaula f.k th i|yd Head phone Ndú;d lrkjd kï jvd;a b;d fõ.fhka láka msglr yßkak' fï iqÿiqhs' wdldrfhka mia j;djla fuh l< hq;= w;r wmf.a wjOdkh wmf.a lfYarej 01' m<uqj fldkao fl,ska ;ndf.k myiqfjka uq, isg w.g;a w. isg uq,g;a fhduq l< ys|.kak' hq;= hs' 02' fomd tlsfkl u; msysgk wdldrhg 03' fojkqj ;u jï w; f.k fld÷weg ;nd.kak' fmf<a my< fl<jrg ;nd\" ;u ol=Kq wf;a ueo.s,a, k<, ueo ;ndf.k fmr 03' oE;a oKysia u; ;nd .kak' lS wdldrfhka fõ.fhka yqiau my< fy,kak' fuh mia j;djla È.gu l< 04' kdia mqvq ;=<ska .eUqre yqiaula f.k hq;= w;ru fuys§ o ;u wjOdkh fudfyd;la r|jd ;ndf.k th uqúka msglr iïmQ¾Kfhka u ;u lfYarej fj; fhduq yßkak' l< hq;= hs' tu l%shdlrlu kej; jrla lrkak' miqj tu y`v mgfha we;s ldrKd j,g ijka foñka tA yd wkq.; ù isákak' oelua 07

c,fha .=Kd;aulNdjh iy c, ysÕh c,h hkq ñksidg w;HdjYH idOlhls' mßudj wvq fõ' tfukau f;dard.;a fNda. j.djka miq.sh ishji ;=< ck.ykh fo.=K ùu;a iu. i|yd ìxÿ c,h l%uh fhdod.ekSfuka wkjYH c, c,h mßyrKh f;.=Kù we;' .x.d we< fod< kdia;sh wju lr.; yelsh' iy ;gdl f,i mj;sk fuu c,h\" iQ¾h ;dmfhka jdYamSlrKh ù j,dl=¿ njg m;aù wjldYfha fndfyda úg l¾udka; wdYs%; ksIamdok hï lsis Wi uÜgulska mj;S' bka miq fuu i|yd msßisÿ c,h w;HjYH fkdfõ' tA wjYH;d j,dl=¿ j¾Idj wdldrhg kej; tu ia:dkhg i|yd mßyrKh l, c,h msßmyÿ fldg kej; fyda fjkia ia:dkhlg j¾Idj wdldrhg l¾udka; lghq;= j,g fhdod.; yel' ´kEu fmdf<djg ,eîu olakg ,efí' fuh c, pl%h l¾udka; Yd,djl Ndú;d lrk c,fhka 80]la kñkao yÿkajkq ,nhs' fufia j¾Idm;kh msßmyÿ lr l¾udka;h ;=<u kej; Ndú;d lsÍfï ,eîu;a iuÕ mdxY= Ldokho jeä fõ' fuhg yelshdjla mj;S' tfukau tu w.h 100] okajd fya;=j jkafka fmdf,dj u;=msg we;s Ydluh m%;splS%lrKh lsÍfï yelshdj jeä lr .ekSugg ia:rh ÿ¾j, ùuhs' tfukau .,d hk c,hg mfia W;aiql úh hq;=h' we;s fuu mdIdK fldgia tl;= ùfuka\" c,h ¥Ikh ùulg ,la fõ' tfukau ;j;a .eg¿jla ù we;af;a .x.djla by,ska yria l,úg my, m%foaYj, isák ñksidf.a wjYH;d i|yd jkdka;r t<s jeishkag mßfNdack wjYH;d bgqlr .ekSu i|yd fmfy<s lsÍu ksid jkdka;r j, há frdamK Ydl c,h fkdue;s ùfï ;;a;ajhla Wodùuhs' tfukau jeiau úkdY fõ' fï ksid j¾Idfjka ,efnk c,h Tjqka neyer lrk ,o wmøjHo c,hg tl;= ùfuka iDcqju mig m;s; fõ' tu ksid fmdf<dj u;=msg tu c,h Ndú;hg .; fkdyels uÜgulg m;a fõ' we;s idrj;a mia ;Ügqj fidodmd¨ ùulg ,la fõ' bka miqj fuu mia .x.dj, iy jeõ wuqKq j, idudkHfhka wmf.a ffoksl wjYH;d j,§ ;eïm;a fõ' túg tu c, uQ,dY% j, .nvd mßudj wvq ùuo\" c,h wmsßisÿ ùuo isÿfjhs' j¾;ukdfha c,h jeämqru Ndú;d jkafka jeisls,s Ndú;fha §h le<Ks .x.dfõ fuu ;;ajh meyeÈ,sj olakg ,efí' (Toilet Flush). fï i|yd tl jrlg ,Sgr 6 la muK c, mßudjla Ndú; fõ' fï wdldrhg ffokslj jeisls,s tfukau ;j;a nrm;, .eg¿jla ù lghq;= ksid ksjdil úYd, c, m%udKhla Ndú;' tfuka we;af;a .x.dj, c,h ñksia ls%hdldrlï ksid îug\" kEug\" frÈ fia§ug hk wfkl=;a lghq;= i|yd| ¥Ikhg ,laùuhs' fuhg m%Odk fya;=j ù we;af;a c,h jeä jYfhka Ndú;d fõ' .x.d wdYS%;j we;s ñksia ckdjdi iy l¾udka; uÕska wúêu;a f,i wmøjH tla lsÍuhs' Brushing Drinking and Teeth, etc. Cooking tu wm øjH N+.; c,hg tl;= ùu ksid 6% N+.; c,fha .=Kd;aulNdjho ld,hla hk úg 5% l%ul%ufhka wvq ù Ndú;hg .ekSug fkdyels ;;ajhla we;s fõ' Toilet Laundry flushing and dishes tfukau j¾;udkh jk úg ld¾ñl\" lDIsld¾ñl\" jHdmdßluh lghq;= j,g\" u,a 38% 20% j.djka\" f.j;= w,xlrKhg\" lS%vdmsá kv;a;=j iy w,xlrKh hkd§ lghq;= j,g ñksidg îug Bathingoelau .kakd c,h ;rï msßisÿ c,h Ndú;h fya;=fjka 31% 08 ñksia wjYH;d i|yd Ndú;hg .; yels c, jeäÿr f;dr;=re i|yd my; fjí wvúhg msúfikak'

fuu o;a; ie,lSfï§ yels iEu úgu fl;rï j¾Id c,h ,enqko\" udi 3-4 lac,h wrmsßueiafuka Ndú;d lsÍu isÿl< hq;=h' mj;sk kshÕhla jqjo furg —lDIs c,˜ iïmdokfha w¾nqohlg fyda mdkSh c, j¾;udkh jk úfg mek ke.S ;sfnk c, w¾nqohlg uqyqK mEug isÿ fõ'w¾nqoh bÈß ld, jljdkqj jk úg b;d oreKq;;ajhlg m;ajk njg idOl u;=fjñka mj;S' tfukau f,dj mqrd mj;sk c, w¾nqofhka Èkm;d mqoa.,hka 3\"800 la muK ñhhk w;r\" woaú;Sh jdß ;dCIKhlska ysks fm;a;gu ì,shk 1'1 l ck;djlg wju c, wjYH;djkaf.dv ke.=kq ,xldj\" wo jk úg fjkodg jvd mjd imqrd.; fkdyelsj we;'ne?reï f,i c,h ysÕhlg uqyqK § we;'we;eï úh,s l,dmSh m%foaY kshÕfhka mSvd úÈk c, f.da,fha we;s c, mßudj iSñ; jQw;r ;=r .ïmy\" fld<U\" ;¿;r\" .d,a, Èia;%slal iïm;ls'j, my; ìï m%foaY .x j;=frka mSvd ú§' YS%,xldfõ N+f.da,Sh msysàu wkqj jirla ;=< fuu mßudfjka 0'014] la ñksia mßfndavkhgidudkHfhka 1000-4500 mm w;r j¾Idm;khla iqÿiq uÜgul\" Ndú;hg .; yels whqßka msysgd,efí' tgfukau úh,s l,dmhg ,efnk j¾Id we;' tu ksid wm tlsfkld yels whqßka wmg ,eîc,fhka 35] la uqyqog .,d hk w;r\" f;;a ;sfnk jákd c, iïm; iq/lSfï j.lSul,dmhg ,efnk j¾Id c,fhka 65] la uqyqog fnod.; hq;=h' tfukau mj;sk c, uQ,dY% iy c,.,d niS' fmdaIl m%foaYhka /l .ekSu isÿl< hq;a;ls' oelua 09

ms<sldjlahkq l=ula o@ tu frda.S ;;a;ajh we;sjkafka flfia o@ ms<sld hkq isref¾ ffi,j, we;sjk frda.S ” mßirh ¥Ikh wdY%s; fya;+ka ^jdhq\" c,h\" ;;a;ajhls' ish¨u ms<sld j,g fmdÿ ,CIKh kï mdrdißl ;;a;ajhka& tu ms<sld ffi, md,khlska f;drj jeä ùuhs' tfia YÍrfha we;sjk ms<sld bkaøshhka wkqj ” T!IO j, n,mEu úYd, fjkialï we;s lrhs' ” úlsrK j, n,mEu ms<sldj wo jk úg f,dalh mqrdu jHdma; jQ frda.hls' w;S; YsIagdpdr jQ bðma;=fõ uñys ” §¾> ld,Sk wdidok wiaÓj, yd ifï ms<sld we;s ù ;snQ njg idCIs mj;S' ” m%fõKs.; ;;a;ajhka fuu frda.h f,dalfha ´kEu rgl ´kEu hkdÈh fmkajd Èh yels h' ck j¾.hlg ´kEu jhia ldkavhl ñksiqkag je<fokjd jf.au .DydY%s; i;=ka iy fldá\" ms<sld ffi, j¾Okh ùug wjYH Tlaiscka j,ia\" f.dak\" uqj wd§ i;=ka w;r;a fuu frda.S iy fmdaIKh i|yd reêr iemhqula wjYH fõ' ;;a;ajhka olakg ,efí' ms<sld ffi, u.ska i%djh lrkq ,nk f,dalh mqrdu b;du;a YS>%fhka jHdma; ridhk øjH ekgu;a mj;akd reêr kd, fjñka mj;sk ms<sld frda.h ±kgu;a fndfyda W;af;ackh lr l=vd reêr kd,sld ms<sldjka jgd fofkl=g urKfha fodrgq újr lr yudr h' j¾Okh lrjhs' jd¾Islj ñ,shk 10 la muK w¿;ska fuu yelshdj reêr jdyskS ckl;djh f,i frda.Ska njg m;ajk ksid;a bka ñ,shk 06 lg ye¢kafõ' ms<sld ffi, idudkH ffi, ;,a¨ lr tAjd jeä m%udKhla ñhhk ksid;a ms<sld l,ska y\qkd w;rg hdug yelshdjla we;' tneúka tAjd fn§u .ekSu jeo.;a jk nj fmkajd Èh hq;= h' iy .=Kkh ùu ^jeä ùu& isÿlr wjg we;s idudkH ffi, yd mgl wdl%uKh lr tAjd úkdY lsÍu isÿ isref¾ we;sjk iEu f.ähla u ms<sldjla lrhs' fkdfõ' kuq;a tA ms,sn|j ffjoH mÍCIK u.ska ;SrKh lr.ekau jeo.;a h' foaYSh ffjoH fufia we;sjk ms<sld YÍrfya wfkl=;a l%uhlg wkqj ms<sld frda.h y\qkajkafka .vq\" m%foaYj,g me;sr hdu o ±lsh yels h' iuyr ms<sld nkaOk fuka u iqj l< fkdyels —jK˜ f,i h' ffi, wdikakfha we;s l=vd reêr jdyskS fyj;a reêr flaYkd,sld j,g .uka lrhs' ms<sld we;s ùu i|yd n,mdk lreKq my; wdldrhg fmkajd Èh yels h' túg reêr oyrd Tiafia isref¾ wfkl=;a fldgiaj,g .uka lrhs' tu ffi, túg .=Kkh ù ” wêl u;aøjH Ndú;h YÍrfha mqrd ;ekam;a ùu isÿ fõ' ” wys;lr ridhkslhka wm .kakd wdydr túg wdikakfha we;s mgl wdl%uK lr u.ska YÍr .; ùfuka úkdY lr kej; kej;;a me;sr hhs' ” /lshdfõ iajNdjh wkqj ^m;,a\" wdlr\" idudkHfhka tla tla ms<sldjka my; ±lafjk weianeiafgdaia\" vhs j¾. Ndú;h& ldKav 3 lska tllg wh;a fõ'oelau 10

1' ldisfkdaudjka ” iqj fkdjk ;=jd,hla iu iy wdka;%h\" uqLh\" Yajik ud¾.h ” .eghl ,mhl fyda bkafkl=f.a iS.% hkdÈh yryd we;s lrkq ,nk ms<sldjls' j¾Okhla 2' ifldaudjka ” mshhqrej, fyda wka ;ekl .eghla fyda >k ùula wiaÓ yd udxY fmaYS jeks iïnkaOl mglj,ska yg.kakd ms<sldjka h' ” u< fyda uq;%d my lsÍfï mqreÿ jk fjkila fyda u< iu. f,a myùula 3' ,shqflañhdj ” l,a w,a,d mj;sk wÔrK ;;a;ajhla fyda ,shqflañhdj ^reêrfha iqÿ reêrdkq wêl .s,Sfï wmyiqjla jeks lreKla we;s ùfï frda.h& iy ,sïf*dudj ^wegñÿ¿ jqjfyd;a tA .ek ie,ls,su;a ùu jeo.;a iy jid .eá;sj,ska yg.kakd h' ms<sldjkah'& jvd;au nyq,j olakg ,efnk ms<sldjka jkqfha mshhqre\" mqriaÓ ms<sldfõ ishqï fldgia lmd mÍCId lsÍfuka .%kaÓh\" wka;%h iy iu wdY%s; yd ms<sld ffi, mgl ^wegñÿ¨& mÍCId lsÍfuka ms<sldjkah' fyda ms<sld .%kaÓ lmd mÍCId lsÍfuka m%;sldr i|yd moku ilid .; yel' j¾;udkfha § fuu frda.fhys iS.%j¾Okhg m%Odk fya;=jla f,i lsis÷ md,khlska ” lsrK PdhdrEm ,nd .ekSfuka (x-Ray/f;drj lD;Su ridhksl fmdfydr fhdod ilia l, Barium Enema/ Mammography)wdydr Ndú;h\" wêl fïoh iys; wdydr^úfYaIfhka i;aj fïoh& yd msß ieliqï l, ” ialEka l%u u.ska (MRI/ CTScanning/ USwdydr ^ksjqâv bj;a l, iy,a\" r¿ fldgia l, Scanning)bj;a l< iSks& l,a ;nd .ekSfï wruqKska úúO¨Kq j¾. (MSG)\" tl tl wdydr tkï ^khsg%hsÜ ” YÍrfha wNHka;r wjhjhkays l=vd fldgiayd khsÜfrdaÜ& úúO lD;Su j¾Kl\" rildrl yd msg;g f.k mÍCId (endoscopy/W;af;acl fhÿ wdydr\" È,Sr yd fjka laIqø Ôùka Colonoscopy)wvx. wdydr\" lDñkdYl yd fjk;a úúO lDIsridhkshl we;s wdydr Ndú;h fï i|yd fya;= ú ” øj ;r, msg;g f.k mÍCId lsÍu (Bonewe;s nj ±ka fidhdf.k we;' Marrow Biopsy FNAC) jeks mÍCIK u.ska ms<sld l,a ;nd y÷kd .; yel' fï i|yd kshñ; ld,fha § m%;sldrlrkafka kï id¾:l m%;sM, ,nd .; yel' weußldkq ms<sld ix.uh u.ska l<fndfyduhla ms<sld iyuq,skau iqj l, yel' wOHhkhlg wkqj jir 2007 oS f,dj mqrd ms<sldkuq;a fï ms<sn|j ñksiqkag we;s ±kqu wju ùu ksid isÿ jQ urK ixLHdj ñ,shk 7'6 ls' ^,CI 76 ls'&ksid frda.fhka ñh hk m%udKh jeä h' fï ksidfuh l,a ;nd y÷kd .ekSu jeo.;a h' (Include the 2007 Cancer Report Details Link of American cancer department) w;g yiqjk fi'ó' 01 l muK jQ b;dl=vd mshhqre ms<sld mjd ñ,shk 500 l muK tfuka u j¾;udkh jkms<sld ffi, we;s nj fidhdf.k we;' tu ffi, úg wm fndfyda fokd uia udxYu.ska wdikak mgl jf.au ÿria: ia:dkj, mgl j,g weíeys ù isák w;r thskamjd k;= lrf.k ms<sldfõ oaú;Sl wjia:djka ñksia isrerg isÿjk ydkshwe;s lrhs' ms<sn|j fkd±j;alula olakg we;' ck.ykfha jeä ùu;a iu. uia udxY j,g tA ksid m%;sldr yels ;rï blauka lsÍu mj;sk b,a¨u o jeä fõ'jeo.;a h' m%;sldr l, yels fjkiaùï iy frda.,CIK lsysmhla my; wdldrhg olakg ,eìh tkak;a u.ska j¾Okh jeä lrkjgyels h' fjkqjg i;=kag fokq ,nk wdydr j,g wjYH fyda¾fudak tla lsÍu u.ska myiqfjka u wjYH ” l,a w,a,d mj;sk leiaila fyda lg y`v ld¾hh isÿ lr .ekSug fm<ô we;' fyda¾fudak hkq fjkia ùula' YÍrh mj;ajd .ekSug;a YÍrfha l%shdlrlï oelua 11

mj;ajd .ekSug;a wjYH lrk W;af;acl fuka wys;lr fyda¾fudakhka yd ridhkslhka l%shd lrhs' fïjd ks¾kd,l .%kaÓ u.ska iq¿ orejkaf.a p¾hdjka fjkia lsÍug o iu;a fõ' fï jYfhka ksmojhs' iq¿ jYfhka jqj o fuu wkqj ñksidf.a we;eï whym;a mqreÿ fjkia fyda¾fudak YdÍrrl jYfhka úYd, fjkialï lsÍfuka iy iïmQ¾Kfhka u kj;ajd ±ófuka o we;s lsÍug iu;a fõ' i;aj wdydr ksIamdokfha § ms<sld j,g f.dÿre ùfï wjOdkfuka ñÈh yels i;=kaf.a udxY j¾Okhg;a\" lsß ksmojk i;=kaf.a h' lsß ksIamdok mßudj jeä lsÍug;a wiajdNdúl fyda¾fudak tla l, i;aj wdydr iy fyda¾fudak tA i|yd\" tkak;a ,nd foa' fuu fyda¾fudak i;ajhdf.a udxY iy lsß mßyrKfhka ñksia isrerg tla fõ' ” ÿïfld<\" ÿïjeá yd wêl u;ameka Ndú;h wju lsÍu' j¾;udkh jk úg l=l=,a uia\" t<lsß iy wfkl=;a uia j¾. j,o fuu wys;lr ” m<sfndaO kdYl\" rildrl\" j¾Kldrl fyda¾fudakhka wka;¾.;j we;' tfuka u uyd yd lD;su oE rys; iajdNdúl t<j¿ iy mßudKfhka lsß ,nd .ekSug f.dúm,j, we;s m<;=re wdydrhg tla lr .ekSu' lrkq ,nk lsß .jhska o fuu fyda¾fudak fhdodf.k jeä lsß mßudjla lD;suj ,nd ” m%udKj;a jHdhdu l%shdYS,S Ôjk rgdjla .ekSug ilia lr we;' wkq.ukh lsÍu' l=vd ld,fha isgu orejka yg ujqlsß ” ieye,a¨ ukilska Èú f.ùu' fjkqjg j¾Okh fjkqfjka hehs mjiñka úúO lsßmsá j¾. ,nd§u isÿ lrhs' tys § YÍrhg ” iajhx mshhqre mÍCId lr .ekSu' wd§ ms<sfj;a wkq.ukh lsÍu ±laúh yels h'oelau 12

nyqúO nqoaëka <ud ixj¾Okhyd l=vd orejkaf.a j¾Okh ùu wmg fndfyda mqoa.,fhl= ;=< nqoaê j¾Okhg we;s iSudj jkafkaúg Èiajkafka Tjqka ;=< YdÍßlj we;sjk Wi\" ;udg yelshdj we;af;a l=ula i|yd o@ hkak tAuy;\" yd fmkqfï mj;sk j¾Okhka f,i jqj;a mqoa.,hd i;=j mj;sk úYajdih muKla njñksfil= f,i flfkl= we;s lr.kakd j¾Okh úoaj;=kaf.a woyihs' tA wkqj nqoaêh hkak ia:djrme;s lSmhlska isÿjkakls' l=vd orefjl= l%ñlj fohla fkdjk nj;a th mqoa.,fhl=f.a Ôú; ld,hj¾Okh ùfï § ±kqu\" l=i,;d\" wdl,am\" mqrd ÈhqKq lr.; yels újD; yd .;sl ^fjkiajk&jákdlï\" oCI;d yd p¾hdjka fjka jQ jYfhka moaO;shla nj;a fmkS hhs'ÈhqKq ùu isÿjk w;r tfia isÿjkafka Tjqka;ukaf.a Ôú;hg áflka ál tl;= lr.kq ,k orejkaf.a nyqúO nqoaê j¾Ok l%shdj,shúúO nqoaëkaf.a wdNdIh ,eîula jYfhks' fuu y÷kd.ekSfï jeo.;alu jkafka foudmshkag,smsfhys wruqK l=vd orejka ;=< l%ñlj orejka ;=< j¾Okh jk úúO nqoaëka ms<sn|j b;dixj¾Okh jk nyqúO nqoaëka ms<sn|j idlÉPd fyd¢ka f;areï .ekSug yelsùu;a orejka ;=< fïjdlsÍuhs' j¾Okh lr .ekSug foudmshka f,i idOkSh f,i ueÈy;a ùug we;s yelshdj ksid h' tu.ska ;ukaf.a nqoaêh hkq .eg¨jla úi£u i|yd yd orejka nqoaêuh f,i ixj¾Okh jk Èidj ydw¿;a ;;a;ajhkag wkqj¾;kh ùu i|yd u;lh\" nqoaêuh lafIa;% f;areï .ekSug yelshdj ,efí'±kqu\" w;a±lSï\" wjfndaOh\" fya;= wjfndaO lr.ekSï\" mßl,amkh yd ;Skaÿ .ekSug we;s fï wkqj mj;sk i;Hh kï úúO nqoaëkayelshdjhs' tfia n,k l, nqoaêh hkq .eg¨ ms<sn|j foudmshka yg wjfndaOh mj;S kï orejkaúi£ug we;s yelshdj ÈhqKq lr.ekSu yd w¿;a ;=< tAjd f.dvkeùug b;d fyd| iyfhda.hla;;a;ajhkag yd wjia:djkag wjYh f,i ;ukaf.a mjq,a mßirh ;=<skau we;sl< yels ùu hs'yev.eiSug we;s yelshdjhs' fydjd¾â ,dâk¾ uy;d úiska Tyqf.a mqoa.,fhl=f.a nqoaêuh ixj¾Okfha nyqúO kHdhg wkqj úia;r lr we;s nqoaëka weiqreiSudjla fkdue;s nj j¾;udk m¾fhaIK j,ska lr .ksñka wm nyqúO nqoaëka j¾. lr y÷kd .ksuq'fmkS f.dia we;' mqoa.,fhl= ;=< ;ukaf.a nqoaêj¾Okh lr.ekSug hïlsis iSudjla mj;skafka jdÑl$ NdIduh nqoaêh (Word smart)kï th Tyqf.a úYadjdih iïnkaO .eg¨jls' b;d by< jdÑl$ NdIduh nqoaêhla we;s mqoa.,hska jpk j,g m%sh;djhla yd wdorhla olajhs' Tjqka fndfyda úg f;dr;=re jpk yd mska;r NdIdj Tiafia úia;r lsÍug yelshdjla olajkafkda fjhs' NdIduh nqoaêh b;d by<ska fmkakqï lrkakka Bg iu.dójk rplhska\" kS;sfõ§ka\" lÓlhska jeks jD;a;Ska i|yd by< yelshdj;a fmkakqï lrhs' jdÑl$ NdIduh nqoaêh we;s wh thgu wod<j úúO p¾hd rgd m%o¾Ykh lrk w;r tAjd w;r jes f,i ±lsh yels p¾hd rgd jkafka\" jpk j, f;areï j,g ixfõ§;djhla ±laùu\" úúO NdIdjka wkqlrkh lsÍu\" p;=r f,i l:d lsÍu\" f;areï lr§ug leu;s tA;a;= .ekaúh yels yd jpk yryd ;ud lshk foh ikd: lsÍuh yels jpk l%Svd b;d fyd¢ka lsÍU yd tAjd u.ska i;=gq ùu\" l;dkaor weiSug\" lsùug yd lshùug m%sh;djhla we;s yd lú weiSug yd ßoauhka oelua 13

u.ska i;=gq jk\" fyd| u;lhla iys; p¾hd yd Tnf.a orejd l%Svd lghq;=j,g fyda l%shdYS,Sj .;s ,CIK fmkakqï lrk orejka fndfyda úg YÍrh fjfyijd lrkq ,nk jevj,g b;d fuu nqoaêh fyd¢ka mj;skakka h' leue;a;la olajkakf kï ke;fyd;a t<suyka l%Svd fyda Tnf.a orejd m%Yak úi£fï § b;d ±äf,i NdIduh nqoaêh ÈhqKq lsÍu i|yd ,ndÈh yels YÍrh Wmfhda.S lr.ksñka m%Yak úi£ug W;aiql l%shdldrlï jkafka kï tfia lghq;= lrk orejka nqoaêh j¾Okh lr.kq ,nk udOH jkafka pd,l Yla;sh hs' ² orejd iu. fmd;am;a lshùu\" orejkag Tjqka pd,l nqoaêh b;d blaukska f.dvk.d .kq l;dkaor lshùug yd lú .dhkd lsÍug ,nk w;ru pd,l nqoaêh fufyhjñka lrkq ,nk bv ie,eiaùu\" Tnf.a orejka iu. l%shdlrlï j, § Tjqkag m%uqL;djh f.k lghq;= ixjdofhys ksr; ùu' l< yels h' ² orejkaf.a m%Yak j,g fyd¢ka ijka§u\" pd,l nqoaêh j¾Okh lsÍï i|yd fhdod.; yels Tjqka wfmaCIdfjka isák foaj,a j,g yd l%shdldrlï m%Yak j,g ms<s;=re iemhSu' ² ðïkdiaála\" kegqï\" l%Svd yd lafIa;% ² Tnf.a orejdg lshùug yd wjfndaO l%shdldrlï j,g fhduq lsÍu' lr.ekSu we;s lsÍug ksjig fmd;am;a f.k tAu' ² orejka iu. weú§u\" jHdhduh i|yd Èùu' ² Tnf.a orejka lshjk l;dkaor j, idrdxYh fyda m%jD;a;sh Tn fj; lsùug ² fgksia\" neÜñkagka wd§ l%Svd lghq;= fyda bv ie,eiaùu' mkaÿ úis lsÍu\" mkaÿ heùu jeks l%Svd lghq;= j,g iïnkaO lsÍu' ² Tnf.a orejkag Tjqkaf.au l;djla fyda lú ,sùug Wkkaÿ lrùu' ² orejkaj we<j,a\" l=Uqre wdÈfhys fi,a,ï lsÍu\" irex.,a heùu\" fld<m;a we§u\" l=vd ² orejkag mqia;ld,j,h hEug yd .ia wdÈhg ke.Sug bv yeÍu' fmd;am;a we;s hy¿jkaf.a f.j,a j,g hdug m%udKj;a bv ,nd§ï' ² lKavdhï l%Svd yd l%shdldrlï i|yd jeäfhka iïnkaO lrùu' ² l%Svd fndaâ wdY%s; l%Svdjka yd m%fya,sld wd§h úi£ug wjia:djka we;s lsÍu' ;d¾lsl nqoaêh (Number smart) ^lerï fndaâ\" odx fdaâ\" fpia fndaâ wdÈh& fuu nqoaêh jvd fyd¢ka m%.+k l< yels pd,l nqoaêh (Body smart) orejka fndfyda ÿg ;d¾lsl;ajh yd b,lalñ flfrys jeä Wkkaÿjla fmkakqï lrkq ,nhs' tjeksoelau fuu nqoaêh m%lg lrk orejka fndfyda orejka b;d myiqfjka ir, .eg¨ yd m%Yak úi£u 14 úg rÕ ±laùug\" wNskhg\" wNsrEmk l=i,;d yd m%o¾Ykh lrkq ,nkq ,nhs' Tjqka b;d fyd¢ka tla ;ekl isg ;j;a ia:dkhlg hdug .eg¨jla fyda wNsfhda.hla lshjd f;areï . yels\" ksmqK;djhla olajkafkda h' fuu nqoaêh fyd¢ka úoHd m¾fhaIK isÿl< yels\" b;d ixlS¾K l%Svd yd f.dvkef.k orejka l%shdldrlï .Kkdjla ixlS¾K .eg¨ úi£u wd§ oE u.ska ;ukaf.a fuu lsÍug leue;a;la olajkakjqka jk w;r l%Svd ;d¾lsl nqoaê yelsjdh m%lg lrkq we;' fuu nqoaêh lghq;=\" k¾;kh yd kdgH rÕ ±laùu u.ska jeä b;d fyd¢ka ÈhqKq lr.kq ,nk orejka .Ks;h wdYajdohla ,n;s' fuu nqoaêh f.dvk.d .kakd iïnkaO úIhka j, § lemS fmfkk oialï olajkq orejka Tjqkaf.a YÍrh p,kh lsÍu u.ska bf.k ,eìh yels h' .kakd w;r Tjqkag YÍr wx.hka\" udxY fmaYSka\" wiaÒka ukd f,i md,kh md,kh lsÍug yelshdj fuu nqoaêuh lafIa;%h j¾Okh jk orejka we;' YÍr p,kh u.ska yeÕSï yd Ndjhka ixlS¾K l%Svd\" m%Yak úi£fï l%svd\" jd;a;=u,a iE§u fmkakqï lsÍfï yelshdj \" kegqï yd YdÍßl ^rgd we§u&\" wCIrud,d lshùu wdÈhg jeä p,khg jeä leue;a;la ±laùu\" wruqKq idOkh leue;a;la olajhs' tjeks orejka fndfyda foa i|yd lr.ekSfï § YdÍßlj jeä jev fldgila bgq fya'= bÈßm;a lsÍug widudkH keñhdjla olajkq lsÍug leu;s\" jeä jYfhka udkisl yd YdÍßl ,nkjd fiau fïjd fndfyda úg wod, m%Yakhg iïnkaO;djhla w;aolsk\" ks¾udKYS,S kdgH iïnkaO ;d¾lsl jdo yd fya;= idOl bÈßm;a wdÈhg yelshdjka fmkajhs' lrñka olajkq ,nk tAjd fõ' iuyr m%Yak úi£fï §

wkqms<sfj,g lreKq bÈßm;a lrkq ,nk jdÑl fkdjk ikaksfõokhg b;d fyd¢ka m%;spdrwdldrhla o fudjqka ;=<ska m%o¾Ykh jkq we;' ±laúh yelsùu\" .egqïldÍ wjia:d iukh lsÍug we;s yelshdj yd tlÕ;dj,g m;aùug we;s fudjqka úYaf,aIKhg\" lKavdhï.; yelshdj\" lKavdhï idudðlhska iu. iyfhda.SjlsÍug\" ldKav.; lrñka ms<sfj, ieliSug lghq;= lsÍug yels ùu\" fyd| ikaksfõok l=i,;doCIh' fudjqka ;d¾lsl nqoaêh wvq orejkag m%o¾Ykh lsÍu\" wka wh iu. l:djg jeäjeäfhka hï hï foa j, in|;d yd fya;= ldrKd leue;a;la ±laùu jeks prhad rgd fudjqka ;=<skay÷kd .ekSug yd rgdjka y÷kd .ekSug olakg yelsh'iu;alula olajkq we;' §¾> ;d¾lsl bÈßm;alsÍug leu;s\" iurEmS foaj,a blaukska úi|k\" wka;¾ mqoa., nqoaêh ÈhqKq lsÍu i|yd orejka i|ydWmqgd .ekSug oCI\" wkqms<sfj,g is;k ,ndÈh yels l%shdlrlï;;a;ajhka fudjqkaf.a .;s ,CIKhka fõ' ² lKavdhï l%Svd i|yd fhduq lsÍu';d¾lsl nqoaêh ÈhqKq lsÍu i|yd orejka i|yd,ndÈh yels l%shdlrlï' ² mjq, ;=< orejkaj l%shdYS,S f,i jevj,g fhduq lsÍu' ² Tfí orejdg fi,a,ï nvq\" øjH wd§ foaj,a iu. m¾fhaIK lsÍug\" w;ayod ² lKavdhï idlÉPd j,g\" jdo újdo j,g ne,Sug bv§u' fhduq lsÍu' ² rEm mdg lsÍu\" mdg ñY%Kh lrñka mdg ² <ud iudc\" lS%vd iudc\" wd.ñl iudc iys; fi,a,ï nvq iu. fi,a,ï lsÍUg wdÈfhys lghq;= lsÍug bv yeÍu' bv ,nd §u' ² orejkag w¿;a hy¿jka y÷kd .ekSug ² bf,lafg%dksl .Kl hka;%\" .Kl p;=rY% bv ie,eiaùï\" iafõÉPd jevj,g fhduq iu. fi,a,ï lsÍug b.ekaùu' lsÍu' ² is;Sfï yelshdj yd udkisl Odßdjh ² ijka§ug b.ekaùu\" wka wh ,nd l;dkaor j¾Okh jk mqjre lS%vd NdKav wdÈh lshùu yd l;dkaor wid isàug yqre lrùu' iu. l%Svd lsÍug bv ,nd§u' ² orejkag wka Ouqka yd mqoa.,hska ksÍCIKh ² orejkaj idudkH f.a fodr jevj,g lsÍug fhduq lrùu' iïnkaO lr.ekSu' ² iudcfha jevodhS yd fyd¢ka okakd ² fpia yd odka wd§ l%Svd i|yd wjia:d mqoa.,hska yd pß; ,CIK ms<sn|j ,nd§u' bf.kSug bv ie,eiaùu'wka;¾ mqoa., nqoaêh (People smart) Tnf.a orejd nqoaê j¾Okfha § luk wkaofï bf.kqï iajrEmhla olajkafka o hkak fuu nqoaêh jeä jYfhka m%o¾Ykh lrk foudmshka yd .=rejreka jYfhka ksÍCIKh lsÍuorefjda ;ukaf.a iujhia yd ñ;=re lKavdhï jeo.;ajkafka orejkaf.a bf.kqï rgdjkaf.a we;siu. b;d blaukska yev.eish yels yd iudc.; úúO;ajh ksidfjks' orejkaf.a fm!reI;ajùfï yelshdjla fmkakqï lr;s' mdief,a § yd bka .=Kdx.\" ,eÈhdjka yd leue;a;\" fm!oa.,sl f;dardmsg; iduqysl ls%hdlrlï j, § fujeks orejka .ekSï yd rihkaf.a úúO;djh u; orejkaf.akdhl;ajh .ekSu\" wka wh iu. ;ukaf.a woyia bf.kqï rgdjka yd j¾Okh lr.kq ,nk nqoaëka ydbÈßm;a lsÍug yd Ñ;a;fõ.S f,i wka wh iu. tAjdfhys m%udKh o ;SrKh jkq we;' fuu uQ,slñY% ùug yd ñ;% ùug yelshdjla mj;S' wka;¾ lreKq ms<sn|j foudmshka úiska wjfndao lr.;mqoa., nqoaêh m%lg lrkq ,nk orejka mqoa., hq;= w;r\" u orejkaf.a nqoaê ixj¾Ok iajrEmhweiqrg ukd m%sh;djhla olajhs' Tjqyq b;d ms<n|j ms<s.ekSula ,ndÈh hq;= h' Tnf.afyd¢ka Tjqkaj fuka u wka wh ms<sn|j o orejkaf.a nqoaê ixj¾Ok iajrEmh ms<sn|j TnwjfndaOh ,n;s' fuu nqoaêh j¾Okh ùu;a iu. wjfndaO lr.;a úg orejkaf.a yelshdjka ydwka whf.a is;sú,s y÷kd.; yels ùu\" b;d oCI;djhka ÈhqKq lsÍug wjYH l%shdlrlï rdYshlamyiqfjka ñ;%hska f.dvk.d .; yels ùu yd ixj¾Okh lr.ekSug Tng yelshdj ,efnkq we;'Tjqka iu. lghq;= lsÍfuka i;=gla ,o yels ùu\"wka whf.a oDIaàka f;areï.; yels ùu\" jdÑl yd wfkl=;a nyqúO nqoaëka ms<sn|j ó<Õ oelua l,dmfhka idlÉPd lsÍug n,dfmdfrd;a;= fõ' 15

miq.sh i;sfhka ì|la\" fï wm Ôj;a jk f,dalh m%Odk jYfhka u r|d mj;skafka wd¾Ól\" iudÔh\" wd.ñl yd rgj,a lsysmhlau fjk fjk;a l%u Wmdhka Ndú;d foaYmd,ksl hkakd jQ moaO;Ska u;h' thska lrñka fï lvd jefgk wd¾Ólfhka ñfok whqre wd¾Ólh kï jQ moaO;shg ysñjkafka m%Odk wmsg fmks hhs' fï l,dmfhka wm tu úl,am ;ekls' fï f,dal wd¾Ólh tÈfkod ;ukag wd¾Ól l%fudamdhka ms<sn| l;d lruq' Wjukd foa ksIamdokh lr tys w;sßla;h ;j;a flfkl=f.a ksIamdokhla iu. yqjudre fjda,a iaà%Ü c¾k,fha fuka u fmda,a lD.aukaf.a —úl,am wd¾Ólhka˜ hk ,sms tl;=fjka lr.ekSfuka tkï ndgd (BATA) l%ufhka m%Odk rgj,a 3 la ms<sn|j l;d lrhs' wdrïNj fï jk úg f.hla f.hla mdid muKla fkdj rgj,a iu. .kqfokq lrk uÜgug yd úfhÜkduh\" úhÜkdu m<uq yd fojk uyd thskq;a Tíng f.da,ShlrKh hqoaO j,ska wk;=rej ish¨u wxY j,ska lvd jegqKs' fïc¾ ckrd,a ;ñ hk fmdkaf.a kdhl;ajfhka (GLOBALIZATION) yryd jHdma;j we;' kej; úhÜkduh f.dvke.Su wdrïNúKs' ol=Kq wdishdkq rgla jk úfhÜkdu wd¾Ólfha m%Odk kuq;a l%ul%ufhka ir,j mj;S' wd¾Ólh wxYhka jkafka yd,a\" flda*S\" rn¾\" uqyqÿ ud¿ wdY%s; jvd;a ixlS¾K ùfuka fï jk úg jvd w¾nqOldÍ ksIamdok yd iSks wdY%s; ksIamdokhs' 90 oYlfha f,i lvd jefgñka mj;sk nj wmg fnkS hhs' wjidkfha isg 20 oYlfha wjidk ld,h muK jk miq.sh l,dmfhka wm l;d l, mßÈ fï ì| úg úfhÜkduh o f,dal wd¾Ólfha fjkia ùï j,g jefgk wd¾Ól yuqfõ ke.sisàug N+;dkh ye,yemamSï j,g wkq.;j hñka l%u l%ufhka Wmfhda.S lr;a i;=g uekSfï o¾Ylh fï jk úg úkdYh lrd we§ tñka mej;=ks' kuq;a 2011 cQ,s ui uq¿ f,dalfhau u; ì|jÜgñka b;d id¾:lj 25 jkod úfhÜkdu iuq¿fõ 13 jk ckdêm;s f,i Wvq.ka n,d msyskd hj nj N+;dkfha wd¾Ól n,hg m;ajqKq —;=x.a gka ix.a˜ ckdêm;s;=ud úiska muKla fkdj iudÔh\" wd.ñl yd foaYmd,ksl úfhÜkdu wd¾Ólh fjk;a ÈYdk;shlg fhduq w;ska <Õd lrf.k we;s j¾Okhka uq¿ f,dalhgu lshdmdhs'oelau N+;dkh muKla fkdj fï jk úg ;j;a 16

lrk ,§' th —frdafnrÜ ful¾;sf.a˜ uQ,dY% -ALTERNATE ECONOMIC SYSTEMS iÕrdfõ http://horizon.documentation.ird.fr/exldoc/pleúfhÜkdu wd¾Ólfha yerjqï ,Cih f,i i|yka ins_textes/divers12-06/010055064.pdflrhs' hk m%Odk k.r i|yd ;rula fjka wd¾Ól f,dal nexl= jd¾;djkaf.a i|yka jk m%;sm;a;shla y÷kajd §uhs' f,dal wd¾Ól j¾OkhmßÈ tA jk úg ñ,shk 75 la muK blaujd ;sq i|yd jQ uOHu wdh;kh jk TCI wdh;kfha i|ykack.ykh jir 2000 jk úg mj;S' .%dóhj 78] Promoting industrial eiuster deveilopment inla yd kd.ßlj 22] ck ixhq;sh jir 2011 jk vientnam jd¾;dfõ i|yka lrk mßÈ f,dj m<uqúg 50]\" 50] ;;a;ajhg ,Õd ù ;snqKs' tkï jk wd¾Ólh bdgd l%uh yd iudk hemqï l¾udka;f,dal wd¾Ólfha tl lvd jegqï ,Cihla jk l%uhla y÷kajd § we;' tkï fuu k.rhka i|ydkd.ßl ck.ykfha jeäùug iudka;rj muKla iqúfYaIS jQ ksIAmdok lsÍug tys jeishkamej;=Ks' 2008 jir jk úg m%Odk k.rhka jk fhduq lsÍuhs' fuh Cluster tfuka u iuyrlayfkdha yd fyda Ñ ñka isá f,dalfha mj;sk b;du jd¾;d j, Craft Villages f,i o y÷kajhs'l,n,ldÍ fõ.fhka úkdYhg m;afjñka mj;skk.rhka f,i f,dal nexl= jd¾;dfõ \"Open uQ,dY% - http://www.tci-network.org/news/479Knowledge Repository\" jd¾;dfõ o olajk ,§'uQ,dY% -https://openknowledge.worldbank.org/handle/10986/15782 tu lvd jeàfuka ñ§ug —;=x.a gka ix.a˜ fuu r;= .Õ wdY%s;j we;s ire mi uq,a lrckdêm;s;=ud úiska lrk ,oafoa m%Odk k.rhkawdY%s;j tla jQ ck.ykh l%ul%ufhka k.rhkaf.ka .ksñka ìys jQ .ñïkd j,g iqúfYaIS jQ l¾udka;msg; mÈxÑ lsÍuhs' fuu l%shdj m%;sm;a;sh jk úgk.r wdY%s;j Ôj;a jQ úl,am lKavdhï fy,d ±lajQ l%uhla f.dv k.d f.k ;sfí' tA wkqj ìys jQw;r úhÜkdu gqfâ iÕrdfõ ±lajQfha fuuckdêm;s;=udf.a m%;sm;a;s úhÜkdu uyd ;=kajk .ïudk 1000 r;= .Õ wdY%s;j ìys ù we;' fuuhqoaOhg wr we§ula njhs' kuq;a tA ish¨u u;mrdch lrñka r;= .Õ mÈxÑ lrk ,o k.rfhka iqúfYaIS l¾udka; ;=< .ïudk lsysmhla uq,a ùmsguka lrk ,o msßia i|yd fuf;la f,dj lsisurdcHhla úiska y÷kajd fkdÿka wdldrfha iajhx fmdl=re .ïudk ieliS we;' fuu .ïudk fmdl=r/lshd l%u u.ska 351 la y÷kajd fok ,§'iudcjdofha isg Okjdohg f.dia Okjdofhka ñÈ ;=< Tjqka Tjqkag ffoksl Ôú;hg wjYH øjHh\"ñY% wd¾Ólhla lrd m%;sm;a;shla lrd .uka lrdhehs lsjfyd;a ksjerÈh' Tyqf.a wruqK jQfha WmlrK ksIamdokhg fhduq ù we;' tA w;r wdydr\"w.k.rfhka msg;g r;= .Õ jgd msysgd we;s\" wd.ñl øjHh iy WmlrK\" l¾udka; øjHh iyHa Tinh WmlrK\" l¾udka; iy øjH WmlrK\" jdksc fiajd\"Dong Nai m%jdykh\" f.dvke.s,s øjHh iy WmlrK wdÈ foaBinh Dinh ksIamdokhg fhduq ù ;sfí' Tjqka ;u .ïudkDak Lak fmdl=frka msg;g NdKav iy øjHh yqjudre l%uhg NdKav iy øjHh yqjudre lrf.k ;sfí' tA w;r fõje,a wdY%s;j ksIamdok\" f,dï we÷ï\" .Dy NdKav wdÈ foa m%Odk ia:dkhla f.k ;sfí' fuu úfYaIs; ksIamdok isÿ lrk fmdl=r .ïudk ;=< ksIamdokh jk ksIamdok w;sßla;h fyda yqjudre l%uhg ,nd.;a fyda øjHh WmlrK j, w;sßla;h kej; jrla úfYaIs; ksIamdok isÿ lrk fmdl=r .ïudk ;=,ska msg;g wf,ú lr Tjqka Tjqkaf.a ksIamdokh wjYH wuq øjHh fyda bvï ,nd .ekSug fhduq ùu oelua ksid tu úfYaIs; ksIamdok isÿ lrk fmdl=r .ïudk 17

iïm%odhsl\" lDIsld¾ñl .ïudkj,g jvd jeä uQ,dY% - wdodhula yd ixj¾okhla ,nhs' fuys wjidk M,h https://en.wikipedia.org/wiki/List_of_Vietnam ù we;af;a idfmaCIj lDIsl¾udka;h muKla ese_handicraft_villages kshef,kakkag jvd jeä ia:djr;ajhla iy ;sridr;ajhla we;s ùuhs' wmg fuhska meyeÈ,s jkafka lvd jegqkq wd¾Ólhg ms<shï f,i N+;dkh fhdod.;a i;=áka r;= .Õ wdY%s;j ìys jQ fuu iqúfYaIs isàfï ks¾udmlh;a úhÜkdufha mj;ajdf.k hk ksIamdok .ïudk jk fmdl=re .ïudk Tjqka Tjqkag fuu fmdl=re wd¾Ól l%uh b;d fyd¢ka fhdod .; u wjYH ksIamdok ksIamdokh lr .ekSu ksid tu yels njhs' f*d,a lDíuka kï fÊIaG úoHd{hd .ñudk fmdl=re ksrka;rfhka u iY%Sl yd uE;l§ mqj;a m;g mjid ;snqfKa lvd jegqKq f,dal ;sridrl;ajfhka hqla; úh' kuq;a ft;sydislj wd¾Ólhg ms<shu jkafka Okjdoh o fkdj f.da,Sh jdksc yd ld¾ñl wxY m%n, lvd jeàulg iudcjdoh o fkdj ;ukag wjYH foh ;udu úiska ,la jqj;a fuu r;= .Õ wdY%s; ìys jQ iqúfYaIs u imhd .kakd b;=re jk w;sßla;h fnod .kakd ksIamdok .ïudk Tjqka Tjqkaf.a ffoksl yd iajhx fmdaIs; wd¾Ól l%uhla njhs' WmlrK ksIamodkh lr.;a ksid tu .ïudk j, Ôj;a jQ ckhd ia:djrj ;u ffoksl Ôúldj bÈßhg lrf.k .sh h' fuys ìys jQ fmdl=re .ïudkj,g hï lsis wjYH;djhla we;s jQ úg tAu .ïudkh ;=<u l¾udka;hla ìys ù tAu ksIamdokh jHdma; ùu i|yd l¾udka;h jHmda; ù jHdma; jQ l¾udka;h jeä ÈhqKq jQ l¾udka;h l,l amej; wjYH;dj wvq ùu fyda ke;s ùu u; l¾udka;h ke;s ù f.dia we;' fufia fmdl=re muKla mokï lrf.; l¾udka; we;s fjñka .sh o tu .ïudk fmdl=re Èfkka Èk ÈhqKqjg m;a ù we;'oelau 18

úoHdj we;a;la o@ fudllao fï úoHdj lshkafka@ f;afrk úYajdi l,d kuq;a l%s'mQ' 500 § muK mhs;.ria tuNdIdfjka meyeÈ,s lf<d;a iajNdhO¾uh f;areï u;h jerÈ nj fmkajd foñka f,dalh ;eáhla fkdj.ekSug ork W;aidyhla f,i tfyu;a ke;akï th f.da,dldr nj fmkajd ÿkakd'wm wjg f,dalfha isÿjk isoaëka ms<sn|jwOHhkhlsÍula f,i úoHdj ye¢kaúh yels h' kuq;a mqÿu úh hq;= ldrKdj kï f,dalhúoHdfõ Wm; .ekj;a tys wjidkh .ekj;a me;,s nj ms<s.kakd úoaj;=ka msßila (the flatm%ldY l< fkdyels lsis÷ iaÓr iajNdjhla ke;s earth society kñka) wog;a isàu .ek hs'úIhla f,i m%ldY lsÍu widOdrK fkdfõ' ukaoúoHd b;sydih foi ne,Sfï § tA nj f;areï hk 19 jk ishjfia § muK úoHd{hska ms<s.;aneúks' u;hla jQfha wm we;=¿ fï f,dalfha ish¿u foa yeÈ, ;sfhk l=vdu foa mrudKqj lsh,hs' kuq;a 20 l%s'mQ' 500 g fmr ñksiqka iy od¾Ykslhka jk ishji jkúg úoHd{hska tA u;h jerÈ njfï f,dalh foi ne¨fõ ;eáhla f,i hs' Tjqyq fmkajd foñka mrudKqjg;a jvd l=vd foaj,a ;sfnkf,dalh me;,s iajNdjhlska hqla; nj ;Èkau oelua 19

nj iy mrudKqj yeÈ, ;sfnkafk;a tu l=vd jQ kuq;a fn!oaO b;sydih foi n,k úg wxY= j,ska nj ms<s.;a;d' iïnqoaO foaYkdjl i|yka fjkjd fud<h ;=< i;aj\" rcia\" ;uia lsh,d udkisl .=K ;=kla j¾;udkfha § fN!;sl úoHdj\" fm!rdKsl l%shd;aul jk nj;a fïjdfha m%N,;dj u; wmf.a fN!;sl úoHdj ^ksúfg%dakshdkq fN!;sl úoHdj& YÍrh jgd Yla;s j<,a,la f.dvkef.k nj ir;j iy kùk fN!;sl úoHdj ^lafjdkagï fn!;sl lsõfjd;a YÍrfhka ksl=;a fjk rYañ Odrdjla úoHdj& f,i fldgia folla .ek l:d lrkjd' .ekhs' fuys § fm!rdKsl fN!;sl úoHdfõ i|yka iuyr ixisoaê kùk fn!;sl úoHdj hgf;a § wi;H nj fujeks foaj,a w;S; úoHdj m%;slafIam l, wmg jegfykjd iy kùk fN!;sl úoHdfõ fya;=j mÍCIK lsÍug WmlrK;a\" kHd;aulj Tmamq úoHd{hska úiskq;a fmkajd § ;sfnkjd' lsÍug;a fkeyels jQ ksid' b;ska hï fohla úoHd;aul ke;akï wfma ñksiaiq;a tAjd ms<s.kak kùk fn!;sl úoHdjg lafjdkagï hka;% leu;s jqfka kE' kuq;a 1972 § uydpd¾h yer,aâ úoHdj\" idfmaCI;d jdoh wd§ .eUqre kHdhka yelauka uy;df.a mÍCIK u.ska ue.akála ´rd kï we;=,;a jk w;r fï i|yd uQ,sl jQ uelaia rYañ ud,djla ñksia YÍrfhka ksl=;a jk nj fidhd ma,dkala\" we,anÜ whskaiaghska uy;ajreka mjd .;a;g miafia ±ka ±ka ñksiaiq tAl ms<s.kakg ksõgka uQ,sl lr.ksñka y÷kajd ÿka úoHdj u; leu;s fj,d ;sfnkjd' we,S.e,S isáhd kï wo Èkfha jqj o wm isákafka ksÜfg%dakshdkq úoHdj uQ,sl lr.;a jerÈ u; j, w;S;fha Ôj;a jQ ry;ka jykafia,d\" h' Risjre i;=j mej;s úYd, udkisl Yla;Ska .ek wm wy, ;sfnkjd' kuq;a fïjd úoHdj u.ska Tmamq kuq;a wm úoHdfõ b;sydih foi ne,Sfï lr.; fkdyels ksid wo iudch;a fïjd ms<s.kakg § f;areï .;hq;= jeo.;a fohla we;' úoHdj wlue;a;la olajkjd' lshkafka we;a;la fkdj th ;djld,sl we;a;la njhs' f,dal b;sydih foi ne,Sfï § wm f;areï .;hq;= lreKla jkafka ±ka mj;sk úoHdj u;u kùk fn!;sl úoHdj ÈhqKq f,i we,S.e,S isàfuka wmg isÿjkafka oxÿ,d ùuls' ie;l=j;a fuu úoHdfjka o meyeÈ,s lr.; whskaiaghska\" ma,dkala we;=¿j tA yd iu.dój isá fkdyels .eg¿ iys; isoaëka úYd, m%udKhla uy;ajreka ksõgkaf.a fn!;sl úoHdfjka Tíng we;' tA w;r fï úYajh ks¾udKh jqfka fohla is;=j ksid wo fN!;sl úoHdj mshjrla fldfyduo\" ld,h iy wjldYh\" ld, ;rKh\" bÈßhg meñK ;sfnk nj lsj yel' woDYH udk Yla;Ska iy mqoa., udkisl Yla;Ska hk fuu lreKq ±laúh yels h' kuq;a fuu fuu ,smsh ,sùfuka wmf.a wruqK jkafka o lreKq kùk úoHdj ;=< meyeÈ,s l, fkdyels kùk Tmamq lr.; fkdyels iy úYajdi lsÍug mjd neúka fïjd fndre f,i m%ldY lsÍu lsisfjl=g wmyiq ieÕjqKq úoHdjla ;ju ;sfnk nj Tng l, fkdyels h' u;la lr §u hs' m%Odk l;D - à' tia' ðkfiak jeä úia;r i|yd msúfikak - www.facebook.com/dekmauniverse.tk TEL 071 491 10 43 - www.dekmauniverse.tk WEBoelau j¾I 2015 fkdjeïn¾ ui\" wxl 161$1 lsß.ïmuqKqj\" fmd,a.ia´úg ,smskfha msysá m%dKdrCId iudch úiska 20 wxl\" 27 wd`äwïn,u ,smskfha msysá bf,aIka ´*afiÜ wdh;kfha uqøKh lrjd m%isoaO lrk ,§'