Dakma Magazine November 2016

2016 fkdjeïn¾ Y%S ,xld ;eme,a fomd¾;fïka;=fõ ,shdmÈxÑ lrk ,§' 16 jk l,dmhwehs wms fu;rïudkisl wd;;shlskamiq fjkafka''@mdi,a orejka\" .DyKshka\" fiajlhka iy úY%dñlhka uqyqK fok wdldrh jf.au\" ta wjia:dj, wfma yeÕSïjeks fudk wdldrfha flfkla jqK;a wms fndfyda wms is;ska ujd .kafkuq¡ fï ish,a,u wm ukiskafokd oeä udkisl wd;;shlska Ôú; .; lrkafkuq¡ ujd .kak foa jqK;a wms ta ish,a,u i;H f,iuwehs wms fu;rï oeä udkisl wd;;shla iu. Ôj;a isÿ fjk foa f,ig w;a ú¢kafkuq¡ tys m%;sM,hlafjkafka@ fï ksid wms wfma isrerj,g ydks fjkjd f,i ìh\" fudlla fyda krl fohla fjkjd lshkjf.au w;Dma;su;a wi;=gqodhl Ôú;hlg uÕ mdok yeÕSu\" md¿j jf.au n,dfmdfrd;a;= ke;s ù hkúúO f,v frda.j,go f.dÿre fjkafkuq¡ fuh we;a; ;;a;ajhla we;s jkafkah¡ iuyr fõ,djg wmsjYfhkau isÿ fjkafka wms wmf.a ld,fhka 95]lg wmg i;=gla we;s úh yels wdldrfha isÿùï .ekjvd m%udKhla w;S;h .ek is;ñka ta u; mokï ù is;kafkuq¡ kuq;a ta iu.u wms fï i;=g ke;s ùwkd.;fha we;s fjkak mq¿jka lshd isf;k m%Yak ÿflka iy n,dfmdfrd;a;= ke;s ùfuka isÿùïiy ÿIalr;d .ek l,amkd lrk ksidh¡ wkd.;fha wjika úh yels wdldrh .ek;a is;kafkuq¡ fï wfmafjkak mq¿jka lshd isf;k úúO isÿùï yd tajdg Ôú;hhs¡ wmg ´kE lrkafka ikaf;daifhka msreKq\"

;Dma;su;a Ôú;hlah¡ kuq;a wmg ,efnkafka ÿl\" úgu oeä úmrïldÍ\" oeä wd;;shla\" mSvkhla we;sn,dfmdfrd;a;= lv ùu msreKq\" Ôú;h lrorldÍ lrjk wdldrfha ;;a;ajhlska miq fjkafkah¡ b;skafohla lshd yefÕk wdldrfha Ôú;hlah¡ ta;a fï fï wdldrfhka yeisfrk ukig wfma Ôú; md,khlrorldÍ nj ks¾udKh lf<a ljqo@ we;af;kau th lrkak fok ;dlal,a wmg;a oeä wd;;shlska ydwms wfma is;=ú,sj,ska ujd .;af;uq¡ ìhlska Ôj;a fjkak isÿ fjkafkah¡ uki ls%hd úrys; l< yels kï wmg idufhka\" ikaiqkalfuka\" iemuQ,slu m%Yakh fjkafka wms wfma uki ;=<ska Ôj;a myiqfjka yd úfõlfhka Ôj;a úh yels fjkafkah¡ùuh¡ kuq;a uki ls%hd lrkafka fudk wdldrhgo Ndjkd lsÍfuka wm w;am;a lr .kak ;kkafkalshd wms yßyeá fkdokafkuq¡ fï ;;a;ajhhs¡ kuq;a Ndjkd lrkak bf.k .kak ´kEu flfkla Tng mjik wdldrhg tfia lsÍuisrer\" uki iy jvd Wiia is;=ú,s iys; wx.h f,i b;du;a ÿIalrh¡ flfia jqK;a\" ix> Ôú;hla .;we;s fldgia ;=kl tl;=jla f,i wms iE§ isákafkuq¡ lrkak f;drd f.k ke;akï Ôú;fha jeä fldgilaisrer wm wjg mßirh iu. .eà ta ms<sn| ix{d Ndjkdfjka f.ùu wmg l< fkdyelalls¡ wmsg fïukig hjkafkah¡ ta ix{dj,g m%;spdrhla f,i l< iudch ;=< Ôj;a fjñka fï fjf<|fmdf<a ;rÕhq;= foaj,a .ek okajd uki isrerg ix{d tjkafkah¡ lrñka ta;a iu.u ikaf;daih iy ikaiqkalu we;sukfia tlu wruqK isrer wdrlaId lsÍuhs¡ uki lrjk ;;a;ajhl=;a <Õd lr.kak isÿ fjkafkah¡yßhgu yeufokdu ysxid lrkak\" ydks lrkak\" wmg uqyqK fokak fjk wNsfhda.h kï thhs¡úkdY lrkak n,d bkakd fndfydu jákd fohla /l.kakd uqrldrfhla jdf.ah¡ b;ska fï uqrlrejd iEu Wiia is;=ú,s iys; wx.h f,i y÷kajk fldgi wmfõ,dfõu we;s úh yels wk;=re .k fidaÈisfhka we;=f<au Ôj;a fjkafkah¡ th\" iajNdjfhkau wdorh\"wjg mßirh foi n,ñka\" wk;=rla úh yels iEu lreKdj\" yeu fohlau y÷kd .ekSu iy tal;ajh\"Yíohlau o¾Ykhlau ´kElñka ksÍlaIKh lrñka .eUqre Ydka;sh\" oekqj;alu hk foaj,ska ieÿï ,;aoeä fidaÈishlska isákafkah¡ tkï fï uqrlrejd yeu úYaùh n,fha fldgils¡ wmg wfma fï Wiia is;=ú,s2 - ±lau - 2016 fkdjeïn¾

iys; fldgi ;=<ska Ôj;a fjkak yels kï wfma whf.ka fjka ù isák njla olskak mqreÿ ùÔú; Ydka;sfhka msreKq ;Dma;su;a Ôú; fjkafkah¡ isákafkuq¡ wms tal;ajhla fkdolskafkuq¡ fï wms wkawfma ukfia .%yKfhka ñ§ wfma Wiia is;=ú,s whf.ka fjka ù isákjd hk is;=ú,af,ka f,dalhiys; fldgfia we;s iduh\" ikaiqkalu iy iSudjla foi n,k ;dlal,a wms idOdrK fyda widOdrK f,ike;s oekqu fj; hEu wm uqyqK fok wNsfhda.hhs¡ wmg wjYH foa ,nd .kafkuq\" wks;a wh my;a fldgnqÿrcdKka jykafia\" fÊiq;=uka\" fudfydïuoa;=ud i,ld Tjqka iQrd lkafkuq\" wks;a whg ysxidldÍwd§ Ydia;Djre fukau .sKsh fkdyels ;rï ;j;a f,i i,lkafkuq\" mßirhg ydks lrkafkuq\" wmsbisjre fï fldgia fol tl;= lrkak iu;a jqkd f,dalhg;a ydks lrkafkuq¡ wm ;j ;j;a wdYdfjkajf.au th isÿ lrk wdldrh .ek foaYkd lf<dah¡ je<| .ksñka bkakd ;rÕldÍlu yd mßfNdackhkuq;a ta ms<sn| mKsúvh f,dalh fj; f.k wd wh u; mokï ù we;s f,dal moaO;sh ;=< fï ish,a,u{dkdjfndaO lr .;a wh fkdjqfKdah¡ b;ska fï fndfydu iq,nj isÿ fjkjd fmfkkak we;af;ah¡jeo.;a mKsúvh th /f.k wd wh i;=j ;snqKq th;a iu. wms f,dal úkdYh lr wefokafkuq¡wjfndaOh u; úlD;s ù iSud ù .sfhah¡ kuq;a fïWiia is;=ú,s iys; fldgi wm ieufokd ;=<u wm yeu flfklagu ;ks ;ksju wfma Wiia is;=ú,swe;¡ ta jf.au wm yeu flfklagu thg we;=¿ iys; fldgi ;=<ska Ôj;a fjkak mgka .; yels kïùug yelshdjla mjd we;af;ah¡ j¾;udkfha udkj iduldó nj\" Ydka; nj jf.au ;Dma;su;a nj wfmaixy;sh .uka lrñka isák úkdYldÍ ud¾. Ôj;aj, wx.hka njg m;a fjkafkah¡ jeä jeäfhkafhka bj;a fjkak kï wmg fï Wiia is;=ú,s ñksiqka fï ud¾.fha .uka lrkak mgka .ekSu;aiys; fldgi;a iu. uki tl;= lrkak mq¿jka iu.u f,dalh;a fjkia fjkafkah¡ wkd.;h i|ydud¾.h fidhd .ekSu w;HjYHh¡ fu;k§ we;s wm <Õ we;s tlu n,dfmdfrd;a;=j kï fuhhs¡uQ,slu m%Yakh kï úixhqla; njhs¡ wms wm wks;a ±lau - 2016 fkdjeïn¾ - 3

fuu fyda¾fudakh wmf.a wdrdlaIdj Wfoid l%shd;aul jk fyd¾fudkhla fõ' WodyrK f,i Tn hï mSvdldÍ wjia:djlg ^wk;=re iy.; hula fyda ðú; ydks úh yels fohla& uqyqK fok úg Tnf.a yoj; fõ.fhka iaMkaokh fõ' w;a,g yd fomd j,g oyÈh oeóula isÿ fõ' tjeks wjia;djka j,g Tn;a uqyqK§ we;akï fuu w;aoelSï Tng;a we;' tjeks wjia:djl§ wm W;aiy orkafka tu wjia:dfjka ñ§ugh' th ^fight or flee& f,i y÷kajk fuu ;;a;ajh ms,sn| miq.sh l,dm ;=,ska Tn oekqj;a lrk ,§' tu ;;ajh i|yd WmldÍ jk fydafudakh jkafka ^adrenaline& hk fydafudakhhs' tu.ska wm YÍrfha mj;sk fydafudak w;ßka wmf.a meje;aug WmldÍjk m%Odk;u fydafudakh jkafka fuu fydafudakhhs'fud,h ;=< we;sjk wm YÍrfha we;s ^Adrenal& hk .%kaÓh ;=< nyq, jYfhka fuu fydafudakh ksmojk w;r uOH iakdhqfyda¾fudak moaO;sfha wvx.= kshqfrdak u.skao hï m%udKhla ksmojhs' fuu fyda¾fudakh hï wk;=re iy.;.shjr l,dmh ;=<ska fud,h ;=< isÿjk ridhksl wjia:djl § wmf.a reêrhg tla lrk w;r tu.skam%;sl%shd ms,sn| y÷kajdÿka w;r tu tl tl wmf.a YÍrfha wjhj m%;spdr oelaùu jvd fõ.j;aridhkhka ms,sn| lreKq fujr l,dmh ;=,ska lrhs' tu wjia:dj ;=< wmf.a YÍrfha udxYfmaIsfmkajd foa' fuh wmf.a fud,fha ffi,j, ;=<g reêr jykho idudkH uÜgug jvd fõ.j;akshqfrdak ;=< isÿjk b;du;a ixlS¾K l%shdj,shla jk w;r yoj; yd fmky¿ ;=<go reêrh ,ndjk w;r wmf.a YÍrfha meje;au Wfoid hï hï §u fõ.j;a lrhs' fuu wjia:dj ;=< wmf.al%shdldß;ajhka mokïj háis; u.ska fuh md,kh m%;sYla;slrK moaO;sfha l%shdldß;ajh wvqjk w;rlrkq ,nhs' tys§ wm YÍrhg oefkk fõokdjo wju fõ' fuys§ idudkH uÜgug wNsnjd wmf.a YdÍßl l%shdldrlïAdrenaline fõ.j;a jk w;r wm wjOdkh ;SjQr ùula o oelsh yel' tu mSvdldÍ wjia;dj myj hduka miq reêrfha mj;sk ^adrenaline& fydafudak uggu wvqjk w;r wm YÍrh ldhsl fjkia ùïo idudkH uÜgulg m;a fõ' fuu fyda¾fudak ksr;=rej wmf.a reêrh iu. iïnkaO ùfuka th wmf.a yoj;g wk;=reodhl úh yel' ;jo nr wvq ùu\" yo .eiafï fõ.j;a nj yd m%;sYla;slrKh wvqjk neúka úúO frda. hka je<£u jeks foaj,a we;s úh yel' Dopamine fuu fydafudakh m%Odk jYfhka i;=g uQ,sl fldg.;a fydafudakhla fõ' ñg wu;rj wmf.a4 - ±lau - 2016 fkdjeïn¾

u;lh\" wjOdkh\" kskao\" bf.kSu yd yeisÍï jeks ne£ mj;skafka ke;' ^my; rEmigyk ;=< we;sfoaj,a md,kh fõ' fuu fydafudakh ksmojkafka mßÈ&' tu.ska tla kshqfrdakhlska ksoyia jk fuufud,fha udOH m%foaYfha we;s yhsm;,ui ;=,skah' fyda¾fudakh wfkla kshqfrdakhg ,nd foa' kuq;awm jhi;a iu. uy`M wjêh jk úg fuu fydafudak fuh isÿjkafka md,khla we;sjhs ukao È.ska È.guuÜgu wvqùula oelaúh yel' t;=,ska by;ska i|yka fuu fydafudakh ,nd §u isÿlrkafka ke;' fuul< ldrKd\" tkï u;lh\" wjOdkh hk foj,a fydafudakh ñksidf.a f,a j, yd nvje,a wdY%s;jo;=< ÿ¾j,;djhka yg.kS' tmuKla fkdj fuu olakg we;'fyda¾fudak uÜgu wvqùu ksid parkinson’s hk frda.;;a;ajho we;súh yel'iuyr u;øjH ;=,ska wmf.a fuu Dopamine Estrogenfyda¾fudakh ksmoùu jvd fõ.j;a lrk w;rth È.ska È.gu isÿùu fya;=fjka fuu fyda¾fudakksmoùfï l%shdldß;ajh wvmk lrkq ,nhs' flfi,a\"w,\" w,s.eg fmar jeks wdydrj,o fuu fyda¾fudakhwvx.= jk kuq;a wm th ,nd.;a úg th fud,h ydiïnkaO ùula isÿjkafka ke;' fuh wmf.a YÍrfham%;sYla;slrk moaO;sh iu`. o iïnkaO fõ'Serotonin hkq iqjodhs nj yd ch.%dyS i;=g ,nd oeßhla ldka;djla njg m;aùfï l%shdj,sh i|yd§ug bjy,a jk ridhkls' iuyr úoaj;=kaf.a u;h WmldÍ jk fyd¾fudkhla f,i fuu Estrogen hkwkqj fuu Serotonin wmf.a ufkdaNdjh mj;ajdf.k fyda¾fudakh y÷kajdÈh yel' ldka;djkag úfYaIhdugo bjy,a jk nj mjihs' wm ;=< mj;sk jQ ldhsl l%shdj,ska l%uj;aj mj;ajdf.k hdugowd;s;s ;;ajhka wd§ udkisl wiu;=,s;;djhka fuu fydafudakh bjy,a fõ' ldka;djka ;=< fuuuevmeje;aùug fuu fyda¾fudakh WmldÍ fõ' wm fyda¾fudakh nyq, jYfhka mej;sho mqreIhka ;=<,nd.kakd hï hï wdydr ;=<o fuu Serotonin wvq jYfhka mj;S' tu.ska fuu fydafudakh wdldrfydafudakh ishqï jYfhka wvx.= fõ' fuh ;=klg y÷kdf.k ;sfí' fuu fydafudakh wêll%shdldß;ajh wkqj wmf.a fud,fha ffi, ;=< úYd, jYfhka mj;sk úg th ia:q, Ndjhg fya;= jkjYfhka kshqfrdak mj;S fuu kshqfrdak tllg tlla w;r udkisl wjmSvk ;;ajhkao oelsh yel' ±lau - 2016 fkdjeïn¾ - 5

;sridr f.j;a; c,h mi ;=<g ls|d neiSug wjia:dj ilid §u;a fnda.fha uq, fyd¢ka j¾Okh ùug myiq ;;ajhlaf.j;= j.dfõ§ ìï ilia lr.ekSu ,nd§u;a fnda. uq,a j¾Okhg iqÿiq fyd| jd;dY%hla ,nd§u;a mfia ðj;a jk ys;lr laIqø ðúkag ydf.j;a;la ie,iqï lr.ekSu\" f.j;a;g WÑ; fnda. mKqjka .evú,ka jeks ðúkaf.a meje;aug iqÿiqf;dard.ekSu yd f.j;af;a ;sìh hq;= w;HdjYH wx. mdÍißl ;;ajhla ks¾udKh lr §u;ah' bka miqfudkjdo hkak miq .sh l,dmh ;=<ska Tn oekqj;a nqre,a lr.;a mfia úYd, mia l=Üá l=vd m%udKfhal< w;r fujr l,dmfhka f.j;= j.dfjka ìï leg j,g fmdälr mi ishqï ;;ajhg m;a l< hq;=hs'ilia lr.ekSfï l%ufõohka ms<sn|j Tn okqj;a fï isÿlrkafka fnda. j, fydÈka me;sÍ .sh uq,lsÍug wm woyia lruq' moaO;shka we;s lr .ekSugh' fuf,i ilia lr.;a mfia m;a;s ilid îc isgqùu fyda j,j,a lmd me<f.j;af;a id¾:l;ajh r|dmj;sk uq,sl idOlh isgqùu l< yelsh' th ;SrKh jkafka mfia jeämqrjkafka ksjerÈj ìï ilia lr.ekSuhs' fuys§ wm we;s c,h nei hdfï yelshdj ^c,jykh& wkqj ydm<uqfjkau N+ñfha j,a me<Eá bj;a lr N+ñh fyd¢ka isgqjk fnda. ldKavh wkqjh' f;;a l,dmfha f.j;=msßisÿ lrf.k bka miq mi nqre,a lsÍu isÿ lrhs' mi ilia lsÍfï§ mfia jeämqr we;s c,h myiqfjka neinqre,a lsÍfï§ 20cm x 30cm muK .eUqrg mi nqre,a hdug yelsjk mßÈ Wia jQ md;a;s ilia l< hq;=h'lr háka we;s .,a uq,a wdÈh bj;a lr oukq ,nhs' úh,s l,dmfha f.j;= ilia lsÍfï§ úfYaIfhkaufuys wruqK jkqfha mi u;=msg r|d mj;sk wu;r h, lkakfha§ c, ys`.h mj;sk neúka .s,a jQ md;a;s ieliSu l< hq;=h'f;;a l,dmfha§ Wia md;a;s yd lSr j.dfõ§ ^m,d j¾.hla& i|yd .s,ajQ md;a;s ieliSu l<hq;= fõ' md;a;shl m<, 1m muK úh hq;= w;r\" È. 3m muK m%udKj;ah' ^wä3 x wä10 md;a;s& Wia jQ md;a;s ieliSfï§' md;a;s folla w;r 30cm l m<,g tkï Wo¨ ;,fha m<,g ldKqjla fh§u wksjd¾fhkau l, hq;=h' md;a;shl m<, 1m f,i i,lkq ,nkafka j.dlreg fnda.fha kv;a;= lghq;= lr.ekSug myiq ùu i|ydh' md;a;sfha È. ms<sn|j iïu;hla fkdue;s w;r th j.dlref.a kv;a;= lsÍfï yelshdj wkqj ;SrKh l< hq;=h' md;a;s folla w;r 30cm l ldkqjla fhÈh hq;= jkafka md;a;s j, /fËk jeämqr c,h myiqfjka nei hdu i|ydh' md;a;shl Wi 15cm$20cm muK m%udKj;a fõ' f;;a l,dmfha wêl jeis mj;sk ld, isud j,§ fuf,i ilia l< md;a;s j, Odrd ^.eà& j,g fmd,a f,,s isria ^vertical& w;g we,a,Su isÿ lrkq ,nhs' fuys§ fmd,a f,,s j, fl¢ iys; fldgi md;a;sfha we;=,a me;a;g isák mßÈ tkï mia iu. iam¾Y jk mßÈ ;eîu l< hq;=h' fuu.ska wêl j¾Idj ksid md;a;s j, .eà fia§hdu j<lsk w;r fmd,a fl¢ fldgig Wrd.kakd c,h úh,s ld,fha§ mia wxY= fj; ,nd fokq ,nhs' ^spong f,i& iuyr j.dlrejka md;a;s j, ;sria w;g ^horizontal& fmd,a f,,s ^fl¢ fmd,jg isák fia& w,a,kq ,nhs' fuys§ md;a;s j, .eà fia§ hdu isÿ fkdjQk;a f.d¿fn,a,ka jeks i;=ka tu fmd,af,,s6 - ±lau - 2016 fkdjeïn¾

hg ßx.df.k isáñka md;a;s j, j.d lrkq ,nk yel' tfukau bj;,k f.ù.sh gh¾ wdÈho fïfnda. j,g ydks isÿlrhs' fmd,af,,s fkdue;s wjia:d i|dyd fhdod.ekSfï yelshdj we;' ñg wu;rjj,§ fï i|yd Ímam má .fvd,a wdÈh mdúÉÑ l< fj<| fmdf,a wf,ú lsÍug we;s úúO kd.ßlyel' fuf,i ilia lr.;a md;a;s j, lDIsl¾u lDIsld¾ñl jHqyhka yd úYd, m%udkdfha l¿ mye;sfomd¾;=fïka;=fjka ks¾foaYs; fnda. mr;rhkag fmd,s;ska nE.a ñ,§ f.k Ndú;d l< yel' fuys§wkqj j,j,a ilia lr ldnksl fmdfydr ñY% lr l¿ fmd,s;ska nE.a jvd;a iqÿiq jkafka tajd oeä iq¾hfnda. me< isgqùu l< yel' fydÈka c,jykh rYañh n,mEfuka blaukska me,shdu isÿ fkdùu;a\"isÿjk ia:dkhl kï fuf,i md;a;s ieliSu wjYH n÷ka udOH ;=< úúO we,a.S j¾. yg .ekSulafkdjk w;r c,jykh i|yd ldKq fhdod j,j,a isÿ fkdjk ksidh' fï wkqj .%dóh\" w¾O kd.ßlilid îc fyda me, isgqùu l< yel' fuys§ j,j,a yd kd.ßl m%foaY j, ðj;a jk Tng myiqfjkamq¿iaid .ekSug yels kï mdxY= frda. ldrhhkaf.ka f.j;a; ilid .ekSfï yelshdjla mj;sk njfnda.hg isÿjk ydks wju lr.; yel' ^mdxY= uekúka wjfndaO jkq we;'ÔjdkqyrKh& bÈß l,dmfhka f.j;af;a isgqùu i|yd me< imhdkd.ßl m%foaY j, bvlv iSñ; neúka f.j;= j.dj .ekSug yelsjk mßÈ úúO ;jka l%u ms,sn| Tnlrf.k hEfï§ yd ;Ügq ksjdi j, f.j;= j.dj oekqj;a lsÍug wm iqodkï'lsÍfï§ fuf,i md;a;s ilia lsßfï yelshdjlafkdue;' kuq;a fï i|yd úl,am rdYshla we;' ^miq.sh l,dmfha wkjYH wx. f,i igyka ú we;sTnf.a ksjfia bj;,k iy,a ljr fï i|yd jvd;a jpk w;HdjYH wx. f,i ksjerÈ úh hq;=hs'&fhda.H fõ' fïjd fndfyda úg 10kg - 25kg m%udKfhafmd,siela ljr fõ' fïjdfha ks¾foaYs; n÷kañY%khla ^u;=msg mia 1 fldïfmdia 1 .x.d r¿je,s1 fyda u;=msg mia 3 fldïfmdia 2 .x.d r¿ je,s1 oyhshd w`.qre 1$2 fldyqn;a 1$4& mqrjd t<jÆîc isgqùu fyda me< isgqùu l< yelsh' ñg wu;rjbj;,k lsß yÜá ^ueá yÜá fyda ma,diaála n÷ka&whsial%Sï fmÜá\" ;Ska; n÷ka wdÈfha m;=, isÿrelr ilia lr me< isgqúu isÿ l< yelsh' tfukaufj<|fmdf,a wf,úlsÍug we;s úúO m%udK j, u,afmdaÉÑ\" ma,diaála ner,a wdÈh fï i|yd fhdod.; ±lau - 2016 fkdjeïn¾ - 7

lsjq,a c,hlsjq,a c,h f,iska úoHd;aulj y÷kajkqfha le,aishï c,h kgjd bj;a lr.; yels fï lÀk;ajhyd ue.akSishï wêl c,hhs' Ca yd Mg wêl mdIdK ;djld,sl lÀk;ajh f,i ye¢kafõ' óg wu;rjjk yqKq.,a\" fvd,uhsÜ\"‌ le,aishï wdÈh Ô¾Kh c,fha Èh ù we;s i,af*Ü‌\" laf‌ ,darhsv wdÈh c,fhaùfuka N+.; c,hg wêl idkaøKhlska fuu whK iaÓr lÀk;ajh flfrys iq¿ n,mEula‌we;s lrhs'tla‌fõ' lsjq,a c,h fyj;a lÀk c,h j¾. follamj;S' ta\" ;djld,sl lÀk;ajh yd ia‌Ór lÀk;ajh iaÓr lÀk;ajh we;s jkqfha le,aishï yd ue.akSishïf,isks' ;djld,sl lÀk;ajh we;s jkqfha le,aishï ldnfkag fya;=fjks' th bj;alr .ekSu wmyiq h'yd ue.akSishï nhsldnfkaÜ‌fya;=fjks' th c,h lÀk;ajh ke;fyd;a lsjq, ridhk úoHdfõ § m%ldYkgjd ksùfuka bj;a l< yels h' c,h kegùfï § lrkqfha CaCO3 idkaøKh f,isks' tfia CaCO3le,aishï yd ue.akSishï nhsldnfkag ixfhda. fjka idkøKh ,Sgrhg ñ,s.%Eï 60-120 ^60-120mg$L&;afõ' miqj c,fha wødjH ldnfkag ixfhda. ;efka' w;r kï tu c,h uOH lsjq,a c,h f,i;a\" 120-180fï c,h fmÍu u.ska wødjH ldnfkag ixfhda. mg$L w;r kï lsjq,a c,h f,i;a\" 180g wêl kïbj;a lr mdkhg ,nd.; yels h' tys § isÿ jk wêl f,i lsjq,a c,h f,i;a .efka' Y%S ,xldfõm%;sl%shdj wmg fufia oelaú‌ h yels h' úh<s l,dmfha fnfyduhla‌m%foaYj, c,h wêl lsjq,a c,h fyda lsjq,a c,h fõ' fï m%foaY w;rgCa(HCO3)2 (aq)  CO2(g) + H 2O(l) + CaCO3(s) weô,smsáh\" yïnkaf;dg\" fudKrd.,\" wkqrdOmqr\"Mg(HCO3)2 (aq)  CO2(g) + H2O(l) + MgCO3(s) fmdf<dkakrej fukau hdmkh o wh;a fõ' c, N+ ridhk úoHdjg wkql+,j c,fha lsjq, fyda lÀk;ajhg m%n,j n,mdkqfha Ca, Mg uQ,øjH yd tajdfha ldnfkag nhsldnfkag m%fNao muKls' tfia u c,fha lÀk;dj m%foaYfhka m%foaYhg fjkia‌jkafka kï ta tys we;s ;djld,sl fyda iaÓ‌ r lÀk;ajh muKls' tksid lÀk c,h yïnkaf;dáka fõjd moúfhka fõ jd fjk;a m%foaYhlska fõjd ksheÈ folla‌.;a l< tajdfha fjkila‌we;s jkafka kï ta Ca yd Mg nhsldnfkag yd ldnfkag idkaøK muKls'8 - ±lau - 2016 fkdjeïn¾

l=Kq li,ska f;dr rgla Wfoid''''''w;S; .eñhd l=Kq yd li< neyer lsÍu i|yd lreKq u; l=Kq - li, ms<sn`o .eg¨j w¾nqohlafhdo.;af;a w;sYh ir, Wmdh ud¾.hka h' njg m;a ù we;' Èklg tla ksjila ;=< tl;= jkflfkla li< f.dvg ishÆ l=Kq talrdYS fldg ma,diaála yd fmd,s;Ska m%udKh úYd,h' ma,diaálamiqj th .sks ;nd úkdY l<y' .sks ;eîfuka miq jeks øjH Èrkakg mgka .kafka o jir ish .Kklali< f.dv <`. b;sßjQfha w;sYh jákd fmdfydr f.ù .sh miqh' fmd,s;Skaj, ;;a;ajh o Bg fjkiaf;d.hls' tu fmdfydr f;d.h u; fyd| me<hla ke;' f,dalfha ÈhqKq rgj,a lrkafka fkdÈrkisgqùu .eñhdfha isß; úh' wog;a wE; .ïj, fï wmøjH m%;spl%SlrKhg ,la lsÍuh' wfma rg ;=<l%uh Ndú; fõ' ;j flfkla f.j;af;a j<la lmd th id¾:l f,i bgqjk njla fmfkkakg ke;' tlth msreKq miq j< jid ou;s' t;ek b;sß jkafka wf;lska l=Kq yd li< j¾.SlrKhlg ,lafldgo fmdfydr f.dvls' tu jf<ys o me<hla bkaojkq tajd wod, wdh;k fj; Ndr §ula isÿ fkdfõ' ;j,efí' tod l=Kq - li< hkq iïm;ls' tfy;a wo th wf;lska m%;spl%SlrK ia:dk ld¾hlaIu ke;'úYd, ;¾ckhls' l=Kq yd li< ms<sn`o .eg¨j úi§ug kï\" by;tl wf;lska l=Kq - li< f,i neyer lrk i`oyka l%u folu fydÈka Ndú; l< hq;=h' fudkwmøjHj,ska fldgila uyck fi!LHhg wys;lr ;rñka ±kqj;a lsÍï isÿ l< o\" m%pdrK jHdmD;sf,i mj;S' ;j fldgila fkdÈrk wmøjH f,i l%shd;aul l< o l=Kq - li< /ialsÍfï § ck;djmig tl;= fõ' th jDlaI,;d wdÈhg o ydkslr h';j wf;lska l=Kq yd li< neyer l< yels újD;ia:dk weysfrñka mj;S' fï wkqj l=Kq yd li<neyer lsÍfï ld¾hh rchg Ndr .kakg isÿ ùwe;' k.r iNd yd uy k.r iNd ±ka fï ld¾hhbgq lrhs' tfy;a th myiq ke;' Èklg tl;=jkli< m%udKh w;s úYd,h' tajd neyer lrk ia:dkúYd, l=Kq l`ÿ f,i mj;S' fï jk úg l=Kq yd li<rfÜ cd;sl m%Yakhla njg m;aj ;sfí'kd.ÍlrKh\" ck.ykh wêl ùu\" ñksia iudcfhawjYH;d nyq,ùu yd bvlv YS.%fhka weysÍu hk ±lau - 2016 fkdjeïn¾ - 9

tajd j¾.SlrKhlg ,la lrkafka ke;' fï wkqj iEu ksfjilau\" iEu ld¾hd,hlau\" iEu wdh;khlurch ;SrKh lr we;af;a j¾.SlrKhlg ,la ksjerÈ l=Kq li, neyer lsÍfï l%u wkq.ukhfkdl< l=Kq f;d. Ndr fkdf.k isàugh' kS;shla lrkafka kï\" l=Kq m%Yakhg id¾:l úi`ÿula ,efnkqf,i th È.gu mj;ajdf.k hEu jeo.;ah' we;' fï l%u úê wkq.ukh lsÍu i`oyd wuq;=ck;djg fuys § l%shdldrlula f,i isÿ lrkakg lemùula l< hq;= jkafka o ke;' wjYH jkafka fïwe;af;a ir, fohls' fkdÈßk wmøjH tl li< m%Yakh .ek ye`.Sula we;s lr .ekSu muKs'n`ÿklg ±óu;a\" Èrk wmøjH tl li< n`ÿklg±óu;a\" ta ir, l%uhhs' fï wkaoñka l=Kq= li< wfma iudch .;a l< l=Kq-li, yd mßirh .ekndr §u ck;djf.a hq;=lula f,i ie,lsh yelsh' ixfõ§;djhlska lghq;= lrk njla fmfkkakg ke;'miq.sh ld, jljdkqfõ § fuu l%uh rch úiska úfoaYSh ixpdrlhd j;=r iys; ma,diaála fnda;,hy`ÿkajd§u;a iu. we;eï m%foaYj,ska l=Kq tla mdúÉÑjg f.k ysia fnda;,h kshñ; ia:dkhlg/ia lrk jdykj,g myr§ï iy .sks ;eîu isÿl< neyer lrhs' tfy;a iajfoaYSlhd fnda;,fha c,hnj o jd¾;d úh' l=Kq j¾.SlrKh fldg ,nd fok mdúÉÑhg f.k ma,diaála fnda;,h mdrg úis lrhs'fuka okajd ;snQ w;r tfia fkdlrk whf.a l=Kq wfma ñksiqkaf.a ±kSu yd ye`.Su m%isoaO ia:dk fj;fkd/f.k .sh ksidfjks' ,xldfõ ñksiqka ta ta .sh l< ±l .; yelsh' Èhwe,s <`. we;af;a fnda;,aw;ska yß fjkiah' yß fudavh\" lsisu wdldrhlg lgq h' WoHdkj, we;af;a fmd,s;Ska yd ma,diaálhym;a fohla lsÍug fm<fUkafka ke;s ;rïh' ta f.dvj,a h' wfma ;reK mrmqr foi ne¨jfyd;aw;ska neÆ l< lK.dgq úh hq;=h' ;dmamhla fmfkkakg neßh' Tjqyq ta ;dmam u;10 - ±lau - 2016 fkdjeïn¾

l=ula fyda l=regq .d;S' fï l%uh fjkia lrk ;=rerg ÈhqK lsÍu wmyiqh'nx.,sfoaYfha fukau bkaÈhdfõ o ckdlS¾K k.rfndfyúka wmsßisÿ nj ms<s.;a u;hls' nx.,sfoaYfhawk.qkjr f,dalfha wmsßisÿu yd ¥Is;u k.rh f,iy`ÿkajkq ,efí' fuys ¥Isl hkak fh§ we;af;a jd;hwe;=`M mßirh ¥IHùu i,ldf.kh' ÿmam;alu\"kQ.;alu\" wúêu;a Ndjh yd wêl ck.yhkhóg fya;= f,i olajd ;sfí' bkaÈhdfõ we;eï k.rwmsßisÿ ùug Tjqkaf.a mdrïmßl isß;a o n,md;sfí' Y%S ,xldj .;a l< wmg tn`ÿ isß;a ke;'wfma iudcfha uQ,sl .eg¨jla njg m;aj we;af;awúêu;a Ndjh fyj;a wms<sfj<hs' l=Kq yd li<±ñh hq;= kshñ; ia:dkj,g wfma ck;dj wmøjHneyer lrkafka ke;' iuyre .x.dj,g yd Èhlä;sj,g l=Kq ou;s' ;j iuyre m%isoaO ia:dkj,gl=Kq y,;s' fndfyda úg jdyk j, hk .uka mjdùÿrej wer mdrg l=Kq oudf.k hkjd ´kE ;rïTn ±l we;' fïjd fjkia úh hq;=h'ÈhqKq rgj,a l=Kq yd li< iïm;la f,i i,ldtajdhska úúO m%fhdack .kS' m%;spl%SlrK jHdmD;sl%shd;aul lsÍu fï i`oyd fhdod.; yels ;j;aid¾:l úi`ÿuls' ±kg wfma rg ;=< m%;spl%SlrKjevigyka l%shd;aul jkafka wvqfjkah' rcfhaueÈy;a ùu u; fï i`oyd uyd mßudK jHdmD;shlawdrïN lsÍu jeo.;ah' ck;dj ma,diaála ydfmd,s;Ska wmøjH fjku talrdYS l,;a tajd myiqfjka,nd Èh yels ;eka olskakg ke;' iEu k.rhlawdY%s;ju m%;spl%SlrK lïy,la bÈl< yels kï\"th jeo.;ah' túg ck;dj fï jevigyka i`oydWkkaÿfjka iyNd.s jkq we;'l=Kq yd li< m%Yakh fl,skau n,mdkafka uyckfi!LHhg yd mßir ydkshgh' fï folgu wod,jeo.;a ;Skaÿ .Kkdjla wdKavqj l%shd;aul lrf.khhs' ms<sld ldrr iys; weianeiafgdaia ;yvq ;ykïlsÍu\" fmd,s;Ska\" ma,diaála Ndú;h wju lsÍugmshjr .ekSu fukau l=Kq li, neyer lsÍug úêu;ajevigykla wdrïN lsÍu o ta w;r úfYaIfhkai`oyka l< yels idOl fõ' ±lau - 2016 fkdjeïn¾ - 11

mdi,a úIh m:h\" orejkaf.a l=i,;d ixj¾Okh yd wkd.; wNsfhda.mdi,a ld,h mqoa.,fhl=f.a Ôú;hg lrkq ,nk odhl lr,Suhs' orejka M,odhs mqrjeishka lsÍugn,mEu b;d jeo.;a jk w;r th jvd w¾:j;aj wjYH oeKqu\" l=i,;d yd wdl,am j,ska imsßcSú;h fmdaIKh úug odhl;ajh imhkq ,nkafka mqoa.,hska njg n,.;=lrKh lsÍu fuys§ b;dfndfyda úg tu ld,fhka miqj ,fnk jeäysá jeo.;a lreKls' tfiau tlsfkld flfrys bjiSuwjêh ;=<§ nj b;d meyÈ,sj fmfkk lreKls' we;sj Ôj;aùu ioyd ksjerÈ jákdlï\" lreKdjtuksid mdi,a ld,h ;=,§ orejd ,nk wOHdmkh yd wdrlaIdj iys; wkd.; mrmqr we;slsÍuoyd w;aoelSï b;d iqmÍlaIdldÍ f,i ,nd§u ms<snoj fuys§ jeo.;a lreKla f,i olaúh yelsh' fuf,iiuia: iudchu wjOdkh fhduql< hq;=nj iudch wOHdmkh u.ska wkd.; mrmqr ;=< ÈhqKq lr,Sugfoi úu¾Ykd;aulj ne,sfï§ fmfkk i;Hhls' wfmalaIs; f.dvkexùu kshudldrfhka isÿjkafkao hkak úuid ne,Su b;d jeo.;ah'mdi,a wOHdmkh yd tys m%Óm, iudc.; jkwdldrh ms<snoj i,ld ne,SfuÈ wOHdmkfha wruqKq fjkiajk iudch yd iuia: fm!reI;ajyd m%fhda.slj tajd bgqjk m%udKh\" j¾;udk iudc ixj¾OkhwjYH;d yd we;sfjñka mj;sk iudc fjki ydidudÔh w.sfhda. ioyd wOHdmkfha ld¾hNdrh iudcfha we;sfjñka mj;sk fjkialï j,gb;d fydÈka bgqfõo hkak fiùu jeo.;a jkq we;' wkqrEmj wOHdmk l%uhka ;=< isÿlrñka mj;sk fjkialï m%udKj;a f,i orejka ;=< l=i,;d ydwOHdmkfha wruqKq .=KO¾u f.dv k.kafkao hk m%Yakh wm bÈßfha mj;S' ñg oYl follg ;=klg wdikak ld,hwOHdmkfha m%Odk ld¾hh jkafka hym;a udkisl ;=<§ iudch úiska orejkag Wreu lrÿka oekqu;;a;jhkaf.ka fyì wkd.; f,dalhg wjYH yd úúO udkhka Tiafia Èjhk l=i,;d u; orejkaoekqï iy l=i,;d mQ¾K orejka tu iudchg12 - ±lau - 2016 fkdjeïn¾

f.a iuia: fm!reI;ajh jvd w¾:dkaú; f,i f.dv idrO¾u \" jákdlï yd hym;a ðjk p¾hdjkake.sKs' orejkag ksoyfia ld,h .;lsÍug\" hy¿jkaiu. fl<sfo,ska .; lrñka\" wef,a fodf,a mksñka\" wkd.; f,dalhg WÑ; wdldrhg mdie,afjf,a bmke,af,a .;lrñka\" .ia k.sñka\" hy¿jka wOHdmkfha\" úIhud,d j, fukau b.ekaùï l%uYs,amiu. rKavq fjïka .; l< ld,h ;=< orejka ;=< j, we;slr we;s yd we;slrñka mj;sk ixj¾Okf.dvke.=kq nyqúO l=i,;d u.ska Tmj;ajQ orejka ld¾hhka b;d wf.a fldg ie,lsh yelsh' tkuq;af.a fm!reI;ajh Tjqkaf.a Ôú;h iunr f,i f.dv oeKqu f.dvkexùu yd tys ÈhqKqj ms<snoj lghq;=kxùug ;rï Yla;su;a úh' orejkaf.a ;d¾lsl lrk wdldrfhkau orejkaf.a pß; ixj¾Okhnqoaêh\" NdIduh nqoaêh\" ix.S;uh nqoaêh wd§ isÿùu m%udKj;aj isÿfõo hk m%YaKh wm úiskaYla;ska fmrgq fldgf.k f.dv ke.S we;s j¾;udk wmf.kau weish hq;=j we;' tfia ke;afyd;a wmwOHdmkh l%uh ;=< orejdf.a iuia: fm!reI;ajh úiska orejkaf.a pß; ixj¾Okhg .kakd mshjrioyd wjYH wfkl=;a nqoaêka j,g we;s bv ljf¾o j, m%;sM, wmg fmfkkakg ;sfío@hkak fidhd ne,sh hq;= ldrKdjls' iajNdj nqoaêh\"wka;¾ fm!oa.,sl nqoaêh\" wka;¾ mqoa., nqoaêh orejkaf.a pß; ixj¾Okfha§ jeo.;ajkafkawd§ b;d jeo.;a nqÈêuh biõ .Kkdjla wmf.a iuia; mqoa.,hd ;=< we;slrk ÈhqKqjhs' ;udf.awOHdmk l%uh ;=<ska orejka ;=< f.dv kexfjkafkao wkd.; wNsfhda. ch.ekSu ioyd mqoa.,fhl=hkak .eg¿ldÍh' nyqúO nqoaêka j,ska fndfyduhla ;=< f.dvkexúh hq;= wd;au úYajdih\" ;udf.aorejka ;=< wdhdifhka hq;=j ndysrj ÈhqKq l< Ôú;h id¾:l lr.ekSu ioyd wLKavj mej;shhq;=j we;af;a mdi,a ;=<ska tajd ÈhqKq lr,Su hq;= lemùu\" Okd;aul Ôjk wruqKq f.dvkexùums<sn`oj u;=ù we;s .egÆldÍ ;;a;ajhka ksidfjks' yd wruqKq .; Ôú;hlg wjYH fm<Tùu wdÈhmdif,a m; fmd;g muKla yqrelrkq ,nk yd mqoa., id¾:lNdjhg fukau id¾:l mqoa.,fhl=;r.ldÍ f,i ;uka f.a ÈhqKqj yd id¾:l;ajh úiska iudchg l< hq;= fufyjr ms<snoj is;Sfï§ms<snoj muKla fidhïka wiSudka;slj iajd¾;hg jeo.;ajka ldrkdh' j¾;udk mdie,a moaO;sh u.skamuKla yqrelrjk ;r.ldÍ wOHdmk rgdj ;=< fuu wNsfhda.d;aul ld¾hNd¾hfhka fldmuK±kqfuka muKla ðjk id¾:l;ajh fidhk mrmqrla m%udKhla b‍gqlr,Sug yelshdj we;aoehs fidhdne,Suìysfjñka mej;su wkd.; mrmqf¾ hy meje;aug jà' úêu;a úNd. mámdàkaf.ka we.hSug ,lalrkqfld;rï ys;lro hkak fiùug ld,h t,U we;' ,nk ks¾kdhlhkaf.ka muKla Ôú;h id¾:l ±lau - 2016 fkdjeïn¾ - 13

f,i ch.; yelsfõo@ úNd. udkisl;ajfhka kxjk ,o id¾O¾ï\" hy.=K wdÈhg wo w;aù we;swe;sjk ;r.ldÍ mßirh ;=< orejkaf.a idrO¾u brKu l=ulao @ mdi,a orejka ;=< j¾Okh fjñkaj,g w;aù we;s brKu ms<snoj is;Sug ld,h mj;sk wdl%uKYS,s;ajh\" m%pKav;ajh iukh lsÍugt,ö we;' mdvï fmd;a ms‍gq w;r fõ.j;a .ukl foudmshkag fyda mdi,g yelsù ;sfío@ orejkaf.akshef,k orejkag ksis muK Ôjk l=i,;d hym;a p¾hd j¾Okhg wOHdmkh u.ska isÿl<fidhd.ekSug yd ta ms<snoj is;dn,d Ôú;hg yels n,mEu m%udKj;a o@tajd tlalr .ekSug m%udKj;a ld,hla yd yqrejlafï;=<ska we;slrkafkao hkak ms<snoj is;dne,sh úIh ndysr l=i,;d yd udkùh .=Kdx.hq;=h' wvqu jYfhka mdie,a wOHdmkh u.ska,ndfok úIhud,djkag wod, oeKquj;a bf.kSug wOHdmk id¾:l;ajh u.ska flfkl=f.a wkd.;;rï iuyr orejka w;r leue;a;la yd iQodkula jD;a;Sh ksmqK;djhla ioyd mokula imhd .;mj;skjdo hkak iel iys;h' b;d fydÈka orejka yels Wj;a Tyqf.a $weh f.a Ôú;h udkùh .=KO¾ubf.kSï lghq;= isÿl<;a oeKqfuka muKla iukaú; j,ska msßmqka fkdjqjla kï Tjqkag idudÔh jYfhkaùu u.ska mqoa.,fhl=g wkd.; iudchg Èhyels wka wh fj; tlal< yels w.hla fkdu;' wOHdmkhodhl;ajh l=ulao hkak is;dne,Su jà' uE; w;S;h úiska mqoa.,fhl= ;=< we;s l< hq;= udkùh l=i,;d;=< mjqf,ka yd iudcfhka mqoa.,hka ;=< f.dv j¾;udk wOHdmk l%shdj,sh ;=<ska m%udKj;a f,i f.dvkxjkjdo hkak .egÆjls' úIh ud,djka ;=< udkùh l=i,;d wka;¾.; lsÍfuka yd b.ekaùfuka muKla orejkaf.a p¾hdjka ;=<g fïjd wka;¾.; l< yelso@ ;r.ldÍ wOHdmk rgdfjka neyerj\" mqoa.,jd§\" wd;aud¾:ldó;a jfhka ñ§ ifydaor;ajfhka hq;=j wOHdmkh ;=< ksh,sug wjYH miqìu we;slr,Su wo we;s m%uqL;u ld¾hNdrhls' iduqysl wdl,am\" wka mqoa.,hkaf.a jákdlï yd woyia\" mqoa.,hka w;r we;s fjkialï yÿkdf.k tajdg .relsug fm,Uúu wd§ p¾hdjka ÈhqKq l<14 - ±lau - 2016 fkdjeïn¾

yels idudÔh nqoaêka orejka ;=< ÈhqKq lr,Su b;d • wd;aud¾:h biau;=lrjk ;r.ldß;ajh fjkqjgjeo.;a ld¾hhls' tfia jkafka mdie,a moaO;sh ;=< ifydaor;ajh f.dvkxjk lKavdhï .; bf.kqïj¾Okh ù we;s .egqïldÍ udkisl;ajh ksidh' l%Svd mßirhla we;slr,Su';r.$ ì.a ueÉ fyda fjk;a talrdYs.;j isÿlrkq,nk fndfyda ld¾hhka wjika jkq ,nkafka .=áneg • m%Odk bf.kqï Odrdjkaf.ka mßndysryqjudrejlsks' .=rejrekag fyda foudmshkag md,kh kdhl;ajh\" fm!reI;ajh yd mqoa., ixj¾Okl< fkdyels p¾hdjka j¾Okh jkafka kï wOHdmk wjia:d idudÔh l=i,;d f,i mdie,a moaO;shl%uh ;=< .eg¨jla ke;hs mejish yelso@ iudcfha ;=< iq,N lsÍu'iuia; ìojeàu mdie,a moaO;shgo ksfIaOkd;auln,mEu we;slr,Su i;Hhla Wj;a wmdh.dó • YsIH WmfoaYK ld¾hka mj;sk m%udKhg jvdp¾hdjkaf.ka orejka uqojd.; hq;= l%shdud¾. mq¿,a f,i f.dvkexùu yd ishÆ mdie,a ;=< tuj¾;udk wOHdmk l%u Ys,am ;=<g wjfndaOfhka fiajdj m%p,s; lsÍu'hq;=j wka;¾.; l< hq;= ld,h t<ì we;' • iudÔh yd fiajd udkisl;ajhla orejka ;=<fuys§ m%Odk f,i i,ld ne,sh yels ldrKd jYfhka we;s l< yels iñ;s iud.ï j, l%shdldÍ;ajhmy; ioyka ldrKd idrdxY .; l< yelsh' mq¿,a lsÍu\" YsIhNg\" nd,olaI wjia;d jeäÈhqKq lsÍu'• NdIduh\" ;d¾lsl yd pd,l nqoaêka j,g wu;rj orejka ;=< f.dv kxjd,sh hq;= wka;¾ mqoa.,\" • jD;a;Sh ud¾f.damfoaYk ms<snoj wjfndaOh wka;¾ fm!oa.,sl\" iajNdúl yd fi!kao¾hd;aul mdie,a úIh ndysr wjia:d f,i yÿkajd§u yd nqoaêka j¾Okh l< yels l%u Ys,am jeäfhka orejka ;=< jD;a;Sh l=i,;d yd ksmqK;djhka wka;¾.; lsÍu' ms<snoj oekqu we;slsÍu' ±lau - 2016 fkdjeïn¾ - 15

wïudjreka ueofmrÈ. hdfuka orejkag isÿjk m, úmdlmiq.sh Èkl mqj;am;l m< ù ;snQ zmqxÑ mqj;lgZ ;sia‌wg yeúßÈ ielldr mshdg ish ÈhKsh l,l isguf.a wei fhduq úh' tu mqjf;a isria‌;,h jQfha zyfha ¥IKh lsÍug wkqn, ÿka ñ;=rl=o m%Yak lsÍu i|ydÿj flf,iqjhs 38 yeúßÈ mshd ielmsgZ hkqfjks' w;awvx.=jg .;anj fmd,sish lshhs'mqj; fufiah' oeßhf.a uj úfoaY rgl .Dy fiajfha kshEf<k nj;a oeßh Ôj;a ù we;af;a mshd iu`. nj;azz''''yh yeúßÈ oeßhl ¥IKh l< njg lshk wef.a fmd,sish lshhs'''mshd w;awvx.=jg .;a nj fjkakmamqj fmd,sisfha <udyd ldka;d ld¾hdxYh lshhs' tu <ud yd ldka;d f,dalfha fjk;a ´kEu rgl fun÷ mqj;la‌m<jkafkald¾hdxYhg ,enqKq f;dr;=rla‌wkqj ielldr mshd uq,a msgqfõh' tfia jkafka ñksil= ;sßikl= ùu b;dbl=;a 9 od iji w;awvx.=jg f.k ;snQ w;r oeßh wia‌jdNdúl isoaêhla‌ksidh' tfy;a miq.sh ;sia‌fmd,sia‌ndrhg f.k ;sfí'ZZ jir ;=< uj úfoaY.;ù mshd fyda jeäysáhl= fyda úiska ÈhKshl ¥IKh lsÍu Y%S ,xldfõ idudkH m%jD;a;shla‌ùu mqÿuhla‌fkdfõ' tfy;a fï isoaêfha § th jvd;a nrm;< jkafka oeßhf.a jhi hka;ï yh jirla‌ùuh' fï lshùfuka we;sjQ is;afõokdj ;=kS jkakg;a fmr n%yiam‌ ;skaod zzÈjhsfkaZZ w;sYhsk wkqfõokSh mqj;la‌ 7 jeks msgqfjka lshejQfhñ' zÔú;h ch .kak fi!È .sh jks;dg fjÉp fohla‌Z hk uefhka m<jQ ta mqj; zzÈjhskZZ mdGlhka lshejQ nj ksielh' tfia jqjo thska Wmqgd .;a fldgila‌ h<s u;la‌lr §u jeo.;ah'16 - ±lau - 2016 fkdjeïn¾

z''''' l=vd me,am;l ;u uEKshka yd fidfydhqre fma%u iïnkaO;djla‌ksid oeÿreThg mek Èú kidfidfydhqßhka iu`. wd¾:sl wmyiq;d ueo Ôj;a jQ .ekSfï ixfõ.odhl mqj;h'je,slkao\" uÿrx., iqkaor uQ¾;s jks;d ^24& fi!Èwrdìhg .Dy fiajh i|yd f.dia‌we;af;a óg ud iu`. fg,súIkh kerUQ fo;=ka fokdg ud ztafojirlg Wv§h' tfy;a'''' <uhskaf.a wïu,d;a msgrgo okafk kEZ hehs lSfõ úys¿jg fuks' tfy;a miqjod oek.kakg ,enqfKald,h .;ùu;a iu`. jks;d ,xldjg tk Èkhg i;s l=ula‌o@ fufia c,dYhg mek ñh.sh oeßhf.a ujlsysmhla‌;sìh§ ujqmshka úiska ;u ÈhKshf.a rej úfoaY .;ù isá wjêfha weh {d;s ksjil kj;ajdoel .ekSug uy;a wdYdfjka isáh;a tackaisfhka ,o .sh njhs' oeßh ta .egjrhd iu`. fmï in|lula‌oekaùu jQfha i;s lsysmhlska weh ,xldjg tk njh' we;s lrf.k w;af;a ta ld,fhah'i;s lsysmh f.ù .sh ;ek jks;dg w;aù we;s brKu fï .Dy fiaúld wmkhkfha b;sydih foig yeÍjks;df.a ujg oek.kakg ,enqfKa tackaisfhks' n,uq' ueofmrÈ. Lksc f;,a nyq, rgj, Okj;a ydjks;df.a fn,a,g ,Kqjla‌od ishÈú kidf.k we;s Wiia‌uOHu mka;sfha mjq,a .Dy fiajhg ldka;djkanjh' tfy;a th tfia fkdùh' jks;df.a fn,a, lmd n|jd .;af;a ÿmam;a mjq,a j,sks' Lksc iïm;\" l¿>d;kh fldg we;s nj fmd,sisfhka ,enqKq f;dr;=r r;a;rx njg m;aùu;a iu`. ÿ.SNdjh ta rgj,skaúh' ;=rka úh' Okj;a mjq,aj,g muKla‌fkdj my< uOHu mka;sfha rgj,go .Dy fiaúldjka wjYHWfoa mqj;am;a lshEùfuka miq oyj,a fod<fya úh' tackaislrejkaf.a wjOdkh uq,skau fhduq jQfharEmjdyskS mqj;a keröñ' ;j;a fÄockl isoaêhla‌ bka§h Wmuydoaùmhgh' tfy;a bkaÈhdj isáfhajd¾;d úh' ta myf<dia‌yeúßÈ úfhys <má hqj,la‌ oeä ia:‌ djrhlh' ±lau - 2016 fkdjeïn¾ - 17

zwfma rfÜ ldka;djka fld;rï ÿmam;a lsõj;a ráka tjlg isá úfoaY w.ue;s ta' iS' tia‌' yóâ uy;dmsg .Dy fiaúldjka jYfhka hefuka bkaÈhdkq m%ldY lf<a m%isoaêfhauh'ldka;d wNsudkhg wjudkhla‌isÿ ùu je<elaú‌hfkdyels ksid;a\" tfia ùfï§ rfÜ mjq,a ixia:‌ dj ì| zfmryerZ we?UqKs' wo úfoaY rgj, .Dy fiaúldjkajefgk ksid;a .Dy fiaúldjka jYfhka ldka;djka jYfhka ixl%uKh ù we;s Y%S ,dxlSl ldka;djkamsgrg hEùu ;ykï l< hq;=h'Z ia‌:djrh tfia ixLHdj ,la‍I 7 blau‌jhs' fï ishÆ fokdu jhijqjo mqyqKq /lshd i|yd ^.=rejßhka yd id;a;= wjqreÿ 18 ;a 50 ;a w;r wh fj;s'fiaúldjka jeks& /lshdj,g heu ndodjla‌fkdjknj fmkajd Èh hq;=h' ms,smSk .Dy fiaúldjla‌ndfrka ys§ ;udg ,sx.sl w;jr lsÍug ;e;a l< iaj‌ dñhdg msyshlska wek urdmlsia:‌ dkho bkaÈhdfõ ia:‌ djrhu wkq.ukh lf<ah' oeuqjdh' fï ksid uy;a wdkafoda,khla‌mek ke`.sKs'tackaislrejkaf.a wjodkh B<`.g fhduq jqfha Y%S wka;¾cd;sl frdhsg¾ mqj;a fiajh ueofmrÈ. .Dy,xldjgh' rfÜ /lshd m%Yakkh úi£ug;a úfoaY fiaúldjka ms<sn| úfYaI ióla‍IK jd¾;djla‌m<úksuh ,nd.ekSug;a fuh ia‌j¾Kuh wjia:‌ djla‌nj lf<ah' tys fldgila‌fufiah' zueofmrÈ. ksfjia‌j, .Dy fiaúldjka jYfhka wdishdkq ldka;djka úYd, ixLHdjla‌fiajh lr;s' ms,smSk ldka;dfjda jeämqru fiajh lrkafka Okj;a mx;sfha ksfjia‌j, by< jegqma ;,hlh' Y%S ,dxlsl ldka;djka fndfyda fokd fiajh lrkafka uOHu mka;sfha ksfjia‌j, wvq jegqmlghZ'18 - ±lau - 2016 fkdjeïn¾

ldka;djkag isÿjk ,sx.sl w;jr .eko tu mjq,a Ôú; wjq,a jQfha l%ufhks' WÉpu wjia:‌djjd¾;dfõ i|yka fjhs' ms,smSk ldka;dfjda tla‌flda t<eìfha ;d;a;,d muKla‌fkdj\" udu,d\" iSh,d jeksz.kqfokq fyÜ‌gqlrZ leue;a; m<lr;s' ke;skï jeäysáhkao ;u Ndrfha isá oeßhka flf,ikakgúfrdaOh mdñka wia‌ù h;s' Y%S ,dxlsl ldka;dfjda mgka .ekSu;a iu`.h' Bg wu;rj ztaâiaZ‌ jix.;hfndfyda fokd tn÷ wjia‌:dj,§ fiajd ia:‌dkfhka w;=reM,hla‌ ùh'm,df.dia‌;dkdm;s ld¾hd,fha msysg m;d isà'iuyre hg;afj;s' lsysm fofkla‌Èúkidf.k we;' fï rfÜ hymd,kh h:d¾:hla‌ùug kï wfma úfoaY /lshd m%;sm;a;sh iïmQ¾Kfhkau fjkia‌miq.sh jir 25 lg wêl ld,hla‌;sia‌fia úh hq;=h' m%uqL;dj ysñúh hq;af;a mjq,a ixia‌:djldka;djkaf.a u<l|ka fldmuK ixLHdjla‌,xldjg wdrla‍Id lsÍugh' ldka;djka msgrg .shúg msßñkaf.k tk ,oafoao@ lS fofkla‌.eìkshka ù ishrgg fkdu`. hEu mqÿuhla‌fkdfõ' orejka kkak;a;drmeñKsfhdao@ ùuo tfiauh' ta w;ru ieñhd úfoaY.; jQ úg ^§¾>ld,Skj& ìßhkag isÿjkafka l=ulao‌@fï ms<sn| jßkajr ck;d úfrdaOh yd Woaf>daIK o Tjqka m;sj; /la‌lo\" i;Hhg jvd ´m¥mj,gu;=ù we;' i;sm;d mqj;a m;lska ixúOdkh lrk uq,a;ek fok fï rfÜ fl;rï kskaodjkag Tjqkag,o zl=fõÜ‌l÷¿Z tla‌wjia:‌ djls' uqyqKmdkakg isÿjkafkao@ueo fmrÈ.g ixl%uKh jQ ldka;djka fufia oyÿla‌ fï ish,a,g jvd cd;shg isÿjk wjudkh@ú¢ñka Wmhk uqo,a ;u mjq,aj,g tjQ miq isÿjkafkal=ula‌o@ ^tu uqo,aj,ska jl%j wfma wdkhkhkag 2002 iema;eïn¾ udifha Tiaf‌Ü%,shdfõ geñ,a,efnk jdish wiSñ;h&' .dähka ^Tamil Gar‌ dia‌n& wka;¾ cd,fha m<jQ mqj;la‌ isâks kqjr jik uf.a ñ;=frla‌,xldjg jd¾;dish ìßkaoejreka úfoaY.; ù isák ld,h ;=< lf<ah' ta mqj; ieflúka fufiah'wkshï in|;d we;slr .kakd ieñfhda ixLHdjiq¿mgq fkdfj;s' tnkafoda ;u orejkag jvd wkshï Y%S ,xldfõ ckdêm;sOqrh Wiq,kafka ldka;djls'ìßhkag yd fudjqkf.a orejkag i,lk wjia:‌do tfy;a ta rg ueofmrÈ. ye¢kafjkafka z.Dyúr, fkdfõ' ±lau - 2016 fkdjeïn¾ - 19

fiaúldjkaf.a foaYhZ jYfhks' fou< ldka;dfjda úfoaY /lshd i|yd rdcH wkq.%yh ,ndfok yd tawú /f.k kscìu fjkqfjka igka lr;s' isxy, i|yd úfYaI wud;HdxYhla‌msysgd we;s ;j;a rgla‌ldka;dfjda .Dy fiajh i|yd ueofmrÈ.g f,dalfha we;aoehs wms fkdoksuq' ixj¾Okhg fhduqixl%uKh fj;s'''' jQ iEu rglu m%uqL;dj fokafka ñksia‌Y%uhgh' ksmqK;d wud;HdxYhla‌msysgqjd wfma ;reKwfma .ï fmfofia tla‌ldka;djl fodayd rfÜ .Dy ;reKshka mqyqKq lrkafka fï rfÜ ixj¾Okhfiaúld m;aùula‌,nd .shdh' wef.a jr,i È.h' i|ydo@ ke;akï ol=Kq fldßhdfõ fyda ueofmrÈ.f.g we;=¿ jQ ú.i .DyKsh wehg mejiqfõ zjydu fyda wjYH;djka bgq lsÍugo@Th fldkafv lm,d odkak ´k'''Z hkqfjks' rdcH wkq.%yfhka úfoaY /lshd i|yd oyia‌.Kkskabla‌ì;sj wef.a .uka u,a, mÍla‍Id l<dh' tys ia;‌ %S-mqreIhka hEùu iy ñksia‌cdjdrïlrejka kS;s;snQ iSksiïn,a\" w.a.,d iy l¿fodfod,a jeks foa úfrdaëj fndaÜg‌qj,ska Tia‌fÜ%,shdjg fyda b;d,shgÿgq .DyKsh zfïjd jydu ìka tlg odkak'''Z hEhs fyda mgjdf.k heuo ztlu ldisfha fome;a;Z hehsksfhda. l<dh' hfula‌lsjfyd;a Tyqg fodia‌mejßh yelso@fï wm oek.;a tl w;jrhla‌muKs' j¾I 2016 Tlaf;dan¾ ui wxl 161$1 lsß.ïmuqKqj\" fmd,a.ia´úg ,smskfha msysá m%dKrCId iudch úiskawxl 444$3B msámk ol=K\" fydaud.u ,smskfha msysá iaud¾Ü m%skaÜ fid,shqIkaia fikag¾ wdh;kfha uqøKh lrjd m%isoaO lrk ,§'