Dakma Magazine September 2016

2016 iema;eïn¾ Y%S ,xld ;eme,a fomd¾;fïka;=fõ ,shdmÈxÑ lrk ,§' 14 jk l,dmh ienE i;=gñksiqka f,i wms yeu flfklau i;=fgka Ôj;a hdka;%Khka jf.au ta uÕska we;s jqKq fydafudakùug úYd, fjfyila .kafkuq¡ fndfyda fõ,djg ksoyia lsÍïo ta ld,fha§ wmf.a meje;aug jeo.;awfma Ôú;fha we;s tlu wruqK tfia i;=fgka Ôj;a jqK;a kQ;k f,dalfha§ tajd wjYH fkdfjkjd jf.auùuhs¡ kuq;a i;=g we;s fjkafka l=ula ksido lshd iuyr wjia:dj, tajdhska ydksodhl n,mEulaowms we;a;gu okakjdo@ wfma reêrfha we;s iuyr we;s lrhs¡ ovhï hq.fha isg lDIsld¾ñl hq.g;afydafudakj, uÜgu u; wm i;=fgkao\" ÿflkao t;eka isg ld¾ñl hq.hg;a l%ufhka we;sjqKqlshk ldrKh ;SrKh fjkjd hkak fndfyda fokd ixj¾Okfha § fï fydafudak iunrj mj;ajd .kakfkdokafkdah¡ b;du;a wE; w;S;fha isá Wr.hkaf.a mq¿jka wdldrfha Ôjk l%uhka wms mj;ajd .;af;uq¡isg j¾;udk ukqIHhd olajd wms mßKduh ù tfia jqK;a\" j¾;udkfha wm Ôj;a fjk ksrka;rwe;af;uq¡ b;ska fï mßKduh ;=<§ wfma Ôú; muKla ;dlaIKsl fjkialï olskak ,efnk yd l,n,ldÍfkdj wfma yeÕSï mjd md,kh lrk fydafudak wm Ôjk l%uhla iys; f;dr;=re ;dlaIK hq.fha wfmaYÍr ;=< we;s ù we;¡ úfYaIfhkau Ôùka úfYaI fydafudak mj;skafka wiunrjh¡úkdY ù hkak fkd§ /l .ekSu i|yd tla tlawjia:dj, ;sìh hq;= fydafudak uÜgï ;SrKh È.= ld,Skj i;=fgka Ôj;a fjkak kï wms È.skalrk hdka;%Khkao wm isrer ;=< we;s ù we;¡ fï È.gu i;=g we;s lrjk fydafudak ksmojk

wdldrfha Ôjk l%uhla wkq.ukh l< hq;af;uq¡ wfma rg ;=<\" iudcfha bkakd wh jf.au mjq,aj, whiajNdúlj fuu fydafudak we;s fjkafka wm wdorh\" tla frdla ù l;dny lsÍu\" Ndjkd lsÍu yd fhda.fifkyi\" lreKdj yeÕfjk ls%hdj, fhfok wNHdij, fh§u jeks merKs\" fydafudak iunrlulaúgh¡ wmg jvd {dkhla ;snqKq wfma uq;=ka ñ;af;da we;s lrjk pdß;% wms uÕ yßkafkuq¡ ÈhqKq jqKqi;=fgka yd ;Dma;sfhka Ôj;a jqfKa ta wdldrhgh¡ rgj, ;ukaf.a {dkh ÈhqKq lr .;a ñksiaiq fïkuq;a wfma j¾;udk Ôjk l%uh i;=g we;s lrjk merKs l%u ms<sf.k tajd wkq.ukh lrñka iykhlafydafudak ksmojkak W;aidy orkafka ´kEjg jvd ,nkafkdah¡ ta w;r;=r wms mßfNdackjdofha we;siSks Ndú;h\" uoHidr iy wfkl=;a u;a øjHh fhdod ñ;Hdj,g uq,d ù\" lD;%su W;af;aclj,ska i;=g.ekSu\" ùäfhda l%Svd fi,a,ï lsÍu yd m%pKav;ajh fidhkak f.dia\" weíneysùïj,ska fmf<k ;ekgmsreKq Ñ;%má keröu jeks lD;s%u W;af;acl fhdod <Õd fjkafkuq¡ wkaOhka fuka øjHuh Ok iïm;a.ksñks¡ fï lD;s%u W;af;acl iudcfha tluq;=lu jeä lr .ekSfuka i;=g jeä fjkjd fjkqjg Nh\"fukau mjq,la ;=< we;s tluq;=lu ì| oukjd wjq,a iy.; nj\" wd;aud¾:ldólu yd wd;;shjf.au YÍrhg wys;lr weíneysùuj,g wm mqreÿ jeks i;=g ke;s lr ouk fydafudak we;s lrjklrkafkah¡ fya;=ldrl j¾Okh fjk nj wfma kdhlhkag\" úfYaIfhkau wd.ñl kdhlhkag\" fkdf;afrkafkao@ wm isrer ;=< i;=g we;s lrjk fydafudak ksIamdokh fjkafka iEu Wodr wd.ulau foaYkd lr we;s wdorh\" lreKdj\" f;areï .ekSu\" wmg ,eî we;s foa fjkqfjka ia;+;sjka; ùu hkd§ .;s.=K ks;r mqreÿ mqyqK lsÍfukah¡ wfma isrere ls%hdlrk wdldrh jgyd f.k thg .e,fmk úÈhg wfma is;=ú,s yd Ôjk ffY,sh fjkia lr .kafka kï wm fndfyda fofklag i;H fukau fkdkeiS mj;sk i;=gla ,nd .; yelsh¡2 - ±lau - 2016 iema;eïn¾

is;=ú,s iu. f.dvkef.kridhksl m%;sl%shd'ñksid mej;f.k tñka isákafka jir oioyia yeisfrk úg\" l%Svdj, ksr; jk úg\" fud<h ;=<.Kklg fmr isgh' ñksidf.a mßkduh wkqj Èfkka fvdamñka ;;a;ajh by, hk neúka wm yg i;=glaÈk ÈhqKq fjñka fï jk úg kq;k iudch ;=< ðj;a we;s fõ' wmf.a fud<h ;=<ska tu fydafudak md,khjk\" ffi, mgl j,ska ieÿï ,;a ukqIHhd f,i w¾: jk neúka tu i;=g È.ska È.gu mj;skafka ke;'olajk Yla;s úfYaIh ms,sn| yd tys l%shdldß;ajh WodyrK f,i tlu l%Svdjla È.ska È.gu lrk úgms,sn| wm ;=< mj;sk wjOdkh fukau wjfndaOh th tmd fjkafka tu fya;=j ksid fjks'flf;lao@ orefjl= yg ;u foudmshkaf.ka ,nk wdorhwm iudcfha isák ñksiqka fu;rï ÿjkafka i;=g m%ixidj yuqfõ orejdf.a fud,h ;=< fvdamñkawruqK fldgf.khs' wdydrhlska weÿï me<ÿï j,ska ;;a;ajh by, hk neúka Tjqka ;=< i;=gla we;syeisÍï fï yeufohlskau ñksiqka n,dfmdfrd;a;= fõ' kuq;a wo iudch foi n,k úg fuu fvdamñkajkafka i;=ghs' ^Dopamin& fud<h ;=< we;s lr .ekSug lD;Su l%u mj;S' tkï foudmshka úiska ;u orejka yg iSks wvx.= wdydr tkï fpdla,Ü\" whsial%Sï jeks foaj,a jf.au lD;Su WmlrK tkï cx.u ÿrl:k yd mß>kl l%Svd jeks foaj,a ,nd §u ;=<ska orejd foudmshkaf.a fikyi yuqfõ f.dv k.d.kakd i;=g tjeks lD;Su foaj,a ;=<ska ,nd .ekSug Wkkaÿjla olajhs' tu.ska isÿjkafka foudmshka yd orejka w;r ;sfnk ÿria:Ndjh j¾Okh ùug th rel=,la ùuhs'fï i;=g wm yg we;sjkafka fuu fud<h ;=< kq;k iudcfha mjq,a tll ;=< mqreIhdg we;sisÿjk ridhsksl l%shdj,shla fya;=fjks' fvdamñka j.lSu jkafka /ls rlaId lrñka mjq,g yd^Dopamin& hk fydafudakh wm YÍrh ;=< we;sjk orejkag wjYH meje;au yd /ljrKh i,idúg wmyg i;=gla oefka\" tfukau iSks yd iSks wvx.= §uhs' tys§ tÈfkod úúO lghq;= j, ksr; jk Tjqkawdydr .ekSfukao\" hy¿jka iu. úfkdaoldñj iji ksji lrd meñfKk úg Tjqkaf.a fvdamñka ^Dopamin& uÜgu b;d wvq w.hl mj;S tu.ska Tjqka kej; tu ;;a;ajh by, kxjd.ekSu i|yd ±lau - 2016 iema;eïn¾ - 3

hy¿jka iu. i;=gq idñÑfha fh§ug l%shd lrhs' .eyeKq md¾Yajh ms,sn| ie,lSfï§ Tjqkagnyq;rhla mqoa.,hska ijia ld,h ;=< wi,ajeis jeäjYfhka ysñ jkafka mjq,a tall ;=< ;u iajdñhdksfjia j,g hdu\" hy¿jka iu. l,a,s .eiSu jeks yd orejkaj n,d .ksñka .Dy‚h f,i lghq;=foaj,a oel n,d.; yel' ienúkau tfia l%shdldÍ lsÍuhs' tys§ tu jev lghq;= lsÍu i|yd Tjqka ygùug fm<fUkafka ojfia /lsrlaId ;=< ksr; jk Yla;sh we;sjkakafka ^Estrogen& hk fydafudakhúg wju ;;a;ajhl mj;sk fvdamñka ^Dopamin& ;=<skah tys§ tu uÜgu my< nisk úg kej; tuuÜgu by, kxjd .ekSughs' tu.ska ñksiqka ;=< fydafudakh by< kxjd .ekSug ;u iajdñhd iu.iqyo;ajho j¾Okh jqk wjêhl ;dlaIKfha iqyo idñÑh §ug\" wehg ;sfnk m%Yak m%ldY lsÍugÈhqKqj;a iu. lD;sulrKhg f.dÿre ù iaud¾Ü leue;a;la olaj;s' tu.ska iajdñhdf.a hq;=lu jkafkacx.u ÿrl:k\" mß>kl jeks lD;Su fuj,ï ;=<ska tu m%Yak wid isàuhs' tu.ska wehf.a ^Estrogen&tu ;;ajh ,Õd lr.ekSug fm<öu fya;=fjka fyda¾fudak uÜgu by, uÜgulg m;a ùu ksidñksiqka ;=< wi,ajeish mjd fkdyÿkk uÜgulg wehg we;sj ;=nQ tu wmyiq;djhka u.yeÍ kej;iqyo;ajh fukau ukqiailu msßfyñka mj;S' m%fndaOu;a iajremhg m;a fõ'tmuKla fkdj fvdamñka ^Dopamin& uÜgu jeäw.hl ;sfnk úg ñksiqka ks;r ks;r m%Yak j,g wm fkdkeiS mej;Su i|yd wm ;=< mj;sk meje;auuqyqK fok wjia:djkays§ tu m%Yak j,g úi÷ï Odjlh u.ska wm YÍrh ;=< úúOdldr fjkialïfiùug Yla;sho we;sfõ' ta wdldrfhka oji .; we;s lrhs' ovhï hq.h hkq ñksid yg úúO whqßkalrk ñksid ;=< tu fydafudak my, uÜgulg wd ðú; wjodku oeÍug isÿ jQ ld, jl=jdkqjls'úg Tjqka tu ;;a;ajh by, kxjd .ekSug uOHidr ukaoh;a Tjqka ;u wdydr ms‚i i;=ka ovhï fldgNdú;d lrhs' fuys§ hï m%udKhl u;a j;=r Ndú;d uia wkqNj lsÍfuka Ôúldj .; lrñka isáklr;s ^ÿï yd l=vq u;aøjH j,ska f;dr&\" muK w;r;=r uqyqK mEug isÿjk udrdka;sl wjOdkï\"blaujd ,nd .ekSu ;=<ska th weíneys ùulg fyda WodyrK f,i fldá\" isxyhka\" jeks oreKq i;=kafi!LHhg wys;lr n,mEï t,a, lsÍug fya;= jklreKla úh yel'4 - ±lau - 2016 iema;eïn¾

yuqfõ m,dhdug fyda Wka iu. igka lsÍug wjYH wjOdku wju ú we;' kuq;a tu fyda¾fudakh ;=,skaYdÍßl Yla;sho tod isg fï olajd ðj;a jk ñksia f.dvkef.k Yla;sh kq;k iudcfha ;=< wju jqj;aYÍrh ;=< wka;¾.;j we;' fuh ^Fight or lee& tfia ðú; wjOdkhla yuqfõ tu ld,fha Ndú;df,i y÷kajhs' WodyrK f,i oreKq iqkLfhl= lrk ,o tu Yla;sh tkï ^Fight or lee& ;;a;ajh\";ud miq mi yUd tk úg tu.ska m,d hdu i|yd wo ñksiqka fndfyda úg Ndú;d lrkafka wkjYHwm ;=< f.dvkef.k Yla;sh idudkH ugug jvd foaj,a j,ghs' WodyrK f,i jpk yqjudrejl§jeä fõ' ukao tu wjia:dj ;=< ;u wdrlaIdj jqjo fuu ;;ajh iau;= ù .egqïldÍ iajdNdjla we;sms‚i ke.sh fkdyels .ilg jqjo ke.sh yel' lr .kS'ienúkau fujeks Yla;shla wm ;=< f.dvkef.kafkañksid ;=< fkdkeiS me;Sug wjYH Yla;sh wm ;=< fujeks wjia:djl§ we;sjk fydafudakh ^Cortisol&iajdNdjfhkau msysgd we;s neúks' fujeks Yla;shla f,i kï lrk w;r fujeks fyda¾fudak wfma YÍrhwm ;=< f.dvkef.kafka tu wjia;dj ;=< wm ;=< f.dvke.Sfuka we;sjkafka b;du;a wys;lrfud,h ;=< isÿjk ridhsksl m%;sl%shdjla fya;=fjks' n,mEï fõ' tkï fuu fyda¾fudakh f,a j,g ñY%tys§ ksmojk fyda¾fudak u.ska tu wjia:dj ùfuka f,a j, iSks uÜgu\" reêr mSvkh by,h hki|yd wjYH Yla;sh f.dv kef.a' tfia wmf.a w;r wm YÍrfha m%;sYla;slrK moaO;sh ÿ¾j, ùuYÍrh ks¾udKh ù we;af;a tjeks wjia;djka ;=< ksid úúOdldß frda. j,g f.dÿre ùfï wjOdkhfkdkeiS mej;Sfï wjYH;djhghs' kuq;a iudcfha jeä fõ' wo iudcfha isák nyq;rhla ojiskaÈhqKqj;a iu.u oekg lDIsld¾ñl hq.h;a miqlr jeä ld,hlau bkafka by;ska i|yka l< ^ight orld¾ñl mßirhhlg wj;S¾Kh ú we;s neúka fmr lee response& ;;a;ajfha neúka wo iudch ;=<i|yka l< mßÈ wmf.a Ôú;h ms,sn| oeÍug we;s jeäjYfhka frda.Ska jeä ùug tl fya;=jla fuh úh yelsh' fuys i|yka jk ridhk m%;sl%shd yd fydafudak ms<sn|j jeäÿr f;dr;=re bÈß l<dmfha§ f.k taug wm n,dfmdfrd;a;= jkafkuq' ±lau - 2016 iema;eïn¾ - 5

ksjfia bÈßmi j.d l< yels T!Iëh Ydl' fuu fnda. ldKav ;=klg fnod.; yelsh' 1' T!Iëh Ydl' 2' fmdaIK .=Kh jvjk T!IO me<Eá' 3' w,xldrh i|yd j.d l< yels T!Iêh Ydl'm¾pia myl f.j;a;l T!Iêh Ydl hgf;a ksjfia bÈßmi j.d l< yelsj.d l< yels T!Iëh fnda. f,i l;=reuqreka.d ^r;=\" iqÿu,a m%fNao&\"fnda. rKjrd\" fo¿ï\" je,a;síngq\" f;nq\" me‚f;dar\" fm;sf;dar\" fldfnda,S, hk Ydlhka f;dard.; yels w;r n÷ka.; j.d f,i bÕ=re\" ly\" brfõßh\" lmamr j,a,sh\" w<xldrh i|yd yd;djdßh\" bruqiq\" je,afmfk< jeks Ydl f;dard.; yel'f.j;a;l T!IO fnda. j.d l< yels m%Odk fldgia fmdaIKh .=Kh jvjk Ydl hgf;a ksjfia bÈßmiy;la y÷kd .ksuq' j.d l< T!Iêh Ydl f,i\"1' ksjfia bÈßmi fldgi' f.dgq fld< ^m÷re\" j,a\" fldßhka m%fNao&'2' ksjfia msgqmi fldgi' md;a;s jYfhka yd n÷ka ;=< j. l< yel'3' ksjfia fome;a;' je,a ksú;s ^fhdaO ksú;s&4' wdrlaIs; jeg fyda ;dmamh' w,xldrj;a Ydl f,i j.d l< yel'5' m%Odk msúiqï ud¾.h'6' ilid .kakd,o Èhlä;s yd fmdl=Kq' .ia ksú;s'7' ksjfia bj;,k n÷ka yd fmdaÉÑ' n÷ka ;=< ilid .; yel'fuu tla tla fldgia ;=< j.d l< yels T!IO fnda. uq.=Kqjekak\" ;ïm,d\" idrK\" lsßlekaordYshla we;s w;r tajd mj;sk bvlv wkqj j.d l=vd md;a;s jYfhka j.d l< yel'l< yels me< m%udKh mqoa.,sl leue;a; wkqj;SrKh l< yelsh' m÷re lxl=ka ^;dhs m%fNao& md;a;s fyda n÷ka j, fukau w,xldr Ydl jYfhka j.d l< yel'6 - ±lau - 2016 iema;eïn¾

f.j;a; fomi yd b‚ jg i|yd WÉ; fnda.' uqrex.d\" mdjÜgd\" ksl\" fldfnda,s,\" rKjrd\" uianoao\" lsßw.=K je,a\" fmfk< je,a\" yS/iai m‍\" T,s|\" je,aó\" i;ai|\" trnÿ\" lr|\" we;afoug\" meIka\" f.dksld\" ks,a wjßh\" lgqms,\" lgq wfkdaod\" trñ‚h\" lrU\" me‚ ldurx.' fmdaÉÑ yd bj;,k n÷kaj, j, ilid.; yels T!Iêh Ydl' ìkafldfydU\" wuqlalrd\" wlalmdk\" wlaue,a,\" lr,ayen\" lmamrj,a,sh\" bßfõßh\" bÕ=remsh,sh\" fldaudßld\" ly\" bÕ=re\" joly\" ySkaneì,\" je,a ;s;angq\" ksh|\" úYakql%dka;s\" lsrd;\" ÿgqi;=g\" iejkaord'w,xldrh Wfoid ksji bÈßmi j.d l< yels T!Iêh msúiqï u. fomi j.d l< yels Tiq Ydl'Ydl' ^j¾Kj;a u,a yg.kakd Ydl& fldfydU\" udox\" fk,a,s\" iqÿy÷ka\" uoáh\" weye,\" ó\" l=Uqla\" kd'iQßhldka;\" fudKrl=äïNsh\" iukamsÉp\" .egmsÉp\"lgfrd‍\" lgqlrvq\" rkajka lgqlr~q\" r;aksgq,a\" ilia lr.kakd ,o Èhlä;s yd fmdl=Kq wdY%s;júIl=ïN\" uhqrmdo\" taldfjßh\" ySka wr;a;\" ÿgq j.dl< yels T!Iêh Ydl'i;=gq\" nd÷rd\" nglsß,a,\" fykaÈßlald\" r;au,a\" ´‍\" fk‍ï\" udfk,a\" l=uqÿ\" flláh\" Èh ynr,\" ÈhrKjrd\" f.dvudfk,a\" brrdc\" i|rdc\" jkrdc\" yjßh\" kSruq,a,sh\" fldys,\" ÈhlrdUq'o;aleáh\" W÷msh,sh\" ksh|\" .r~rdc\" nqre,a,\"iskafldak\" fmd,am,d\" fmdl=re jo\" ySkafndaúáhd\" fuf,i ;u f.j;a; ilid .ekSu u.ska iqkaor;ajhgñkSu,a\" lfkare\" boao\" rdcfmdfydÜgq\" fnfy;a wu;rj T!Iëh jákdlula tlafldg .ekSu ;=<skawfkdaod\" .,afoug\" j,aÿkafld<\" nq;airK\" o‍la iajNdjoyu u.ska w;aú`Èh yels ienEu i;=g ydyq,kaflßh\" lmqlsksiai' ksfrda.Slu ,`.d lr .; yels jkq we;'Tiq .=K iys; wdyr me<Eá'foys\" bÕ=re\" wlalmdk\" hlskrka\" ì,sx\" ly\" f;nq\"fldamam fld<'rildrl yd l=¿nvq fnda.' ±lau - 2016 iema;eïn¾ - 7lrmsxpd\" fiar\" bÕ=re\" wuqly\" .ïñßia\"b`.=remsh,sh\" wifudao.ï\" fld;a;u,a,s\" l=re÷\"lrdUqkeá\" tkiy,a\" fldams'

jeo.;a fõ' fuys§ úfYaIfhkau ioyka l< hq;= lreKla jkafka —msáka lEu˜ ú,dis;djla lr .;a fudav /f,ka ñ§uh' ;u ksjfia msi .;a n;la ud¿jla wdydrhg .kakjdg jvd mqyq Wcdrejla rhsia\" fld;a;=\" frdaiagâ Ñlka lkjdhehs lSfï we;s nj is;Suh' fuh ÈjHh fndackj,g mhska .id wiQÑ f.dvla wdydrhg .ekSu jeksh'wdydr ixila D;hs la jHdmdßlhkaf.a uQ,sl wruqK jkafka ;u ksIamdÈ;f.dv k.d .uq NdKavfha m%ñ;sh l=uk my< ;;ajhl mej;sho th flfia fyda mdßfNda.slhdf.a wef.a .eiSuhs' úúOdldrj¾;udkh iudch ;rÕldÍ Ôjk rgdjg wkq.; r. oelaùï r.olajñka krUkakkaf.a ufkdaNdjhùfï§ fuf;la l<la furg ;=, mej; wd udkj fjkuu f,djlg /f.k hñka uyck;dj w;ruxys;ldó Ôjk rgdfjka l%ul%ufhka wE;sj we;s lsÍug fuu l+g fj<÷ka ymfkda fj;s' uE;lanj fyd|dldrju ms<sôUq fõ' kuq;a fï isÿj we;s jk;=reu wms wdydr .kq ,enqfõ l=i mqrjd .ekSug\"ÿria nj furg uyck;dj úkdYh lrd f.khk fmdaIKhg muKla fkdj ksrdhdifhka YÍrhgms<s,hla njg m;aj yudrh' iEu lafIa;%hla ;=,skau tla lr .kakd T!IOhla f,ihs' ;=k my\" l=¿ nvq\"fuu fjki ukdj ms<sôUq jk kuq;a ck;djf.a rïfma lrmsxpd\" iqÿ ¿Kq\" bÕ=re fhdod ueá j<foafi!LHh ta w;ßka uq,a;ek .kS' rihg\" iqj|g\" msisk tlÿ jHxckh jqjo ÈjH fNdack yd iufõ'meyehg f,d,a jqK laI‚l kQâ,aia jeks wdydr fuf,i msi .;a wdydr .ekSu u.ska ;u Ôú;h;argdjlg yqreùu fi!LHh msßySug fya;= úh' u;= mrmqr;a folu wdrlaId fõ'k.rfha wäfhka wähg oelsh yels ulrl= we| Y%S ,xldjo iS>%.dó wd¾Ólhla miq mi ynd hñkawe;s Ök wjkay,ao \" ngysr mkakfha laI‚l wdydr ixj¾Okh lrd .uka lrñka isák úg§ kSfrda.su;aksmojk fndcqkay,ao \" úúOdldr mSid úlsŒug u;= mrmqrla ìys lsÍu tu rgg iïm;ls' ta i|yd ksiswe;s wjkay,a fndfyduhlskao wf,ú jkafka ñksiqka fmdaIKh w;HjYHh idOlhls' kuq;a mj;sk jHdl+,frda.Slrk ji úih' ydiHhckl lreK kï wd¾Ólh;a iu. ksjfia isák jeäysá iEufokduk.rfhka Tíng jkak we;s .%dóh m%foaYhl§ foaYsh mdfya rlaIdj, ksr; ùug isÿj we;' isÿj we;sf,i msiQ n;a melÜgqjla ñ<§ .eksug lvhla fidhd wêl ld¾h nyq,;ajh fya;=fjka fmdaIKh .ek.ekSug orkak jk wmyiq;djhhs' k.rno ck;dj olajk wjOdkh fnfyúka wvq ù we;' ujqjre ;umuKla fkdj .ïno ck;djo ;djld,sl rihg mdi,a hk jhfia orejka laI‚l wdydr ioyd yqre/jà ;u jákd Ôú;h W.ig ;nd wjidkh' lsÍu fya;=fjka wo jk úg mdi,a hk jhfia orejka fmdaIK W!K;djfhka fmf,k m%udKh YS>%fhkaflfia kuq;a uqo,a § f,v ñ<§ .kakd fï l%shdj,sh by<hdug fya;= ù we;' mdi,a orejka w;ßka 30]lakej;Sug fndfyda fihska yelshdj ;sfnkafka ukaofmdaIKh;a 20]la rla;ySk;djfhkq;a fmf,Kksjfia isák .Dy‚hgh' mjq,a miqìu ;=, iu nj fi!LHh o;a; j,ska jd¾;d fõ';ek fjkqfjka wr., lrk weh ;udg whs;s ksis;efka msysgd lghq;= lrkafka kï ;udf.a;a ;u jeäysáhkaf.ka nyq;rhla Èhjeähdj\"mjqf,a wfkla idudðlhkaf.a;a fi!LHh ys;ldóÔjk rgdjla ksji ;=,ska ìys l< yelsh' ta i|yd fldf,diagfrda,a \" wêl reêr mSvkh yd wêl ia:q,weh ukd wjfndaOhlska ffoksl lghq;= lsÍu jvd;a Ndjfhka msvd ú§ug;a uQ,sl jk m%Odk;u fya;=j ksis m%ñ;shlska f;dr wdydr md,khlska f;drj .ekSuhs' fï fya;=j ksid furg nyq;rhla frda.Ska njg m;aj yudrh' rgl ixj¾Okh Wfoid Y%u odhl;aj iemhSug isák msßi fï wdldrfhka frda.Ska njg m;a jkafka kï rgla jYfhka bÈßhg hEu wfmalaId l< fkdyelsh'8 - ±lau - 2016 iema;eïn¾

fj<|i,a j, úlsŒug we;s wdydr ri .ekaùug fõ' Tn ? lEu fj,djg fmr m<;=re fyda t<j‍fhdok fidaia j¾.\" j¾Kldrl yd rildrl i,dohla .ekSu jeo.;a fõ' w;=remi .ekSu rd;%shgfláld,Sk yd §¾>ld,Sk frda. we;s ùug moku t;rï ys;lr fkdjkq we;' tfia ys;lr fkdjkakdfhdohs' wm óg fmro fuu wdydr ri.kaùï iy jQ lreKq lsysmhla my; wdldrhg úia;r lr we;'j¾Kldrl ksid we;sjk ydkSka ms,snoj Tngf;dr;=re bÈßm;a lsÍula isÿ lf<ah' tu wdydr j, 1' rd;%S wdydr .;a ú.i kskaog fkdhkak'‍Kq\" iSks wêl ùu;a .eUqre f;f,a ne§u;a YÍrhgb;du;au wys;lr ;;a;ajhls' ;jo j.d lsÍfï§ ? lEu .;a ú.i kskaog hEu ksid wdydr ÔrKfhdok YÍrhg wys;lr lDIs ridhk fmdfydr fõ.h wvq ù wdudYh ;=, jd;h tla/ia ù no msfma'j¾. fya;=fjkao frda.Ska njg m;afõ' ;ukag yels rd;%S wdydr .ekSfuka meh follg muK miq kskaogwhqßka f.j;af;a t<j¿ me<hla\" m<;=re .ila hdu jvd;a ys;lr fukau iqj kskaolg u. mdokqisgjd .ekSug wm ljqre;a W;aiql ùu jà' fuys§ ,nhs'ldka;dj yg mejfrk j.lSu w;suy;ah' weh ksiswjfndaOhlska hq;=j ;u mjqf,a ksfrda.SNdjh Wfoidjiúi wdydrhg .ekSu je<laúh hq;= w;r wehúiskau fmdaIodhS f,i wdydr ms<sfh, lsÍu isÿ l<hq;=fõ'rd;%S wdydr fõ, Èkfha jeo.;a wjia:djls' tfukauyßhdldr wdydr fõ,la rd;%shg fkd.;fyd;a f,vfrda. /ilg fukau nr jeä ùugo th n,mdkq,nhs' fndfyda fokd rd;%sfha wdydr .ekSu;a iu.ksksog hdug yqre ù we;s ksid fuu wkjYH ;rndrenjg uqyqK md isàu olakg ,eìh yelsh' fi!LHu;aiy ieye,a‍ rd;%S wdydr fõ,la .ekSu b;d ys;lr ±lau - 2016 iema;eïn¾ - 9

2' rd;%S wdydr .ekSfuka miq ál fj,djla weú§u l< ;=,ska reêr mSvkh jeäù WIaK;ajh jeä fõ' fuhhq;=h' f.j;a; ;=, ñks;a;= 15 - 20 la muK weúÈkak' Tnf.a iqjmyiq kskaog ndOd we;s lrjhs' fuu.skafuu.ska nv msmsulska f;drj fydÈka ÔrKh isÿùug nfâ lelal=uo we;s lrjhs' fujka lreKq ldrKduy.= msgqjy,la jkq we;' fndfyduhla Tiafia wmyg fi!LHu;a ðú;hla .; lsÍug yelshdj ,efnkq we;'3' lsis úfgl;a ÿï mdkh fkdlrkak' fmdÿfõ .;a l, jerÈ wdydr rgdj\" jerÈ Ôjkÿïmdkh isÿ lsÍu fudkhï fj,djl jqjo wys;lr mej;=ï ksjerÈ lr .ekSfuka wêreêr mSvkhfukau ydksodhlh' úfYaIfhka rd;%S wdydrfhka fukau ;j;a fndfyda frda. j,ska wdrlaId úh yelsh'miqj ÿïmdkh jvd;a wys;lr fõ' ? lEfuka miqÿïmdkh ksid wdudYh ;=, wdï,sl;ajh jeä ùu jerÈ wdydr rgdjka f,iiy mmqfõ oeú,a, yg.ekSu isÿ fõ'4' iakdkh lsÍuo kqiqÿiq fõ' • wêl ‍Kq Ndú;h • f;,a iy fïoh wêl wdydr Ndú;h? lEfuka miq kEu u.ska wdydr ÔrK l%shdj,sh • lD;su ridhksl\" j¾Kldrl\" iq.kaOldrl fhÿwvd, fõ' tu.ska wdudYh fj; flfrk reêriemhqu wvd, ù YÍr WIaK;ajh wvq lrjhs' fïjd wdydr Ndú;hu.ska wdydr ÔrK fõ.h wvq lrjhs' • rd;%shg Èrùug wmyiq nr wdydr .eksu • rla; ÿIKh isÿ flfrk wdydr Ndú;htfukau rd;%S wdydrfhka miq jHdhdu j, fh§uys;lr fkdfõ' rd;%S wdydr .;amiq jHdhdu lsÍu ^Wod (- wkakdis\" wÉpdre\" biafida\" oe,af,da& • muK blaujd wdydr .eksu hkd§ lreKq fmkajd Èh yelsh' tfukau jerÈ wdydr rgdjka muKla fkdj jerÈ cSjk rgdjka fya;=fjkao wêl ;rndrelu iy wfkl=;a w;=re wdndOhka we;s ùfï m%jK;djla we;' fuu.ska fndfyduhla w;=re wdndO we;sùugo yelshdj we;'10 - ±lau - 2016 iema;eïn¾

jerÈ ðjk rgdjka f,i\"1' oyj,a ksÈu fndfyda fofkl=g frda. ,laIK fkdoekqk;a my;2' rd;%s wdydr .;a ú.i kskaog hdu ,laIK we;súh yelsh'3' ojfia jeä ld,hla tlu ;ekl jdäú isáu • la,dka;h4' ks;r rd;%S ksÈ jeßu • ysiroh5' lh fjfyid jev fkdlsÍu • ysinr nj6' u;ameka yd ÿï mdkh hkd§ lreKq f.dkql< • jukh$Tlaldrh • weúÈfïÈ jefgkakg hk .;sh oeksu yel' tfukau wê reêr mSvkh ksid we;s úh yelstfukau oaú;shsl wêreêr msvkh we;s úug fya;= wjOdkï ;;a;ajh f,i\"f,i my; lreKq biau;= l< yelsh'1' jl=.vq frda.2' ;hsfrdhsâ\" merd ;hsfrdhsâ jeks wka;rdi¾. .%kaÒ wdY%s; frda.3' ;rndrej4' we;eï T!IO j¾. È.=ld,Sk Ndú;h hkd§ lreKq fõ' 1' wd>d;h ^wd>d;h hkq fud,fha tl m%foaYhlg yÈisfha reêr iemhqu wvd, ùuh' túg tu m%foaYhg wjYH Tlaiscka iy wfkl=;a fmdaIH mod¾: fkd,eî hdfuka tu m%foaYfha iakdhq ffi, ñh hhs' fuf,i wd>d;h we;sjQ úg lg me;a;lg weoùu\" tl w;la fyda ll=,la mK ke;sùu\" l;dfõ fjkila we;sùu\" l;dny meg,Su jeks wmyiq;d u;=ùu isÿfõ' 2' yDohdndO 3' jl=.vq wl¾ukH ùu 4' wlaIs.; wdndO ;;a;aj hkdÈh oelaúh yelsh' fïjd j,lajd .ekSug iy md,kh isÿ lsÍu u.ska fndfyduhla frda.dndOhka b;du;a blaukska j,lajd .ekSu iy l,a;shd yÿkd.ekSug yelshdjla ,efnkq we;' ´kEu ksfrda.s hehs is;k mqoa.,fhl= jqj;a jhi 40 blaujq úg udi 3-4 lg jrla ffjoHjrfhl= u.ska reêr msvkh uek.; hq;=h' tfukau iïmq¾K YÍr fi!LH msßlid ne,Sula isÿ lsÍug yelshdjla mj;S kï thg fhdñùuo jeo.;a jkq we;' ;jo wêreêr mSvkh\" wêl ia:q,;djh\" Èhjeähdj\" hkd§ f,v ±lau - 2016 iema;eïn¾ - 11

frda.hka j<lajd .ekSug;a md,khg;a my; WoEik wydrfjf,a isg rd;%S wdydrfõ, olajd wmWmfoia ms<smeÈu jeo.;afõ' .kak iEu wdydrhlskau we;eïúg wmf.a fi!LHh ;;a;ajh flfuka flfuka msßySulg ,lajkq we;'• Wig iß,k nrla mj;ajd .ekSu kuq;a yßhdldrj kshñ; f,i tajd ,nd .kafka• ‍Kq Ndú;h wju lr .eksu kï tu frda.dNdohkaf.ka ksis wdldrj je<elaúh• m%udKj;a jHdhdu yd fhda. wNHdi j, ksr; ùu yelsh'• m%udKj;a kskaola ,nd .ekSu• u;ameka ÿïjeá u;aøjH j,ska je<lSu tfukau fjkog jvd ,nd.kak wdydrj, wvx.=• fïoh wêl wdydr wju lsÍu fmdaIH .=Kh ms,snoj oekqj;alula olajkafka• t<j‍\" m<;=re\" m<dj¾. iy OdkH wdydr kï .=Kd;aul neúka hq;= by, m%ñ;shlska hq;= fi!lahdrlaIs; wydrfj,la ,nd .kSu isÿ l, jeämqr .ekSu yelsh'• WKqlr ksjd.;a c,h mdkh lsÍu• laI‚l wdydr lD;su j¾Kldrl yd iq.kaOldrl ieu ksjilu mdfya uq¿;ekaf.h ;=< m%Odk;ajh .kafka wïud h' tfia;a ke;skï ìßoh' wef.a ksis fhÿ wdydr Ndú;fhka je,lSu wjfndaOh yd lemùu ;=,ska jiúfika f;dr ksfrda.su;a• foaYsh l=¿nvq j¾. wdydr úiska i|yd fhdod u;= wkd.;hla ìys lsÍug wm iefjdu odhl úh hq;=h' .ekSu^Wod (- iqÿ¿Kq\" W¿yd,a\" lrmsxpd\" f.drld&• udkisl ksrjq,anjhkdÈh jeo.;ajkq we;'12 - ±lau - 2016 iema;eïn¾

uqyqKq fmd;yd ;dreKHfha yDo iaMkaokhwdÈ iudchka j, isgu ñksiqka tlaj wdikak .;j iudc ino;d j, w;aoelSu iDcqj ,eîug mgkaÔj;aùu ukqIH iudch mqrd oeä yd udkqISh ino;d .kafka iudch;a iu. jeäjYfhka tlaù lghq;=cd,hla ñksiqka w;f¾ f.dvke.Su iudch hk lsÍu;a iu.h' foudmshkaf.a iDcq wëlaIKfhkajpkhg .eUqre w¾:hla tla lf<ah' iduQysl jYfhka ñfok orejka ;reK wjêh ;=< ;reK lKavdhïÔj;aùu ñksiqkaf.a Ôú;hg we;slrk ,o idudÔh iu. weiqrg m%sh lrk w;r ;u iujhia lKavdhïwdrlaIdj\" ñksiqka w;r we;slrk ,o nkaOkh ñksia j, idudðlhskaf.ka bf.kSu\" wkqlrKh yd úúOiudcfha uq,slu moku f,i ie,lSug ;rï m%N,h' p¾hdjka ;ukaf.a Ôú; ;=<g wNHka;ÍlrKhtksidu ñksiqkaf.a úúO idudÔh\" wd¾Ól fukau lr.kq ,nhs' ;reK lKavdhï j, mj;skwd.ñl lghq;= w¾: .ekaùu ioyd we;s lr.kakd p¾hdjka fiau úúO iudc /,s yd keñhdjka j,go,o úúO ix.ï\" iudchka ;=< ñksiqkaf.a úúOdldr uy;a we‍ïlula olajkafka tajd ;ukaf.a Ôú;j,gwjYH;d bgqlr,Sug ;rï m%N, udkqISh wka;¾ /f.k tk wdl¾IŒh;djh fya;= fldg f.kh'iïnkaO;d f.dv kexúks' fuh nd,\" ;reK\" jeäysá hïlsis m%udKhlg ksoyi N=la;s ú§fï m%;sm,hlafukau úhm;a idudðlhska ;=<o Tjqkag wdfõksl f,i fndfyda ;reK ;re‚hka ;ukaf.a mqoa.,iudc.;ùu fukau ix.ï iudchka yryd Tjqkaf.a iajdëk;djhla f.dvk.d .ekSfï m%;sM,hla f,iúúOdldr udkqISh fukau fN!;sl wjYH;d rdYshla iudch foig keUqreùu l%ufhka isÿjk ksid áflkabgqfjñka mj;sk wdldrh iudch foi ne,Sfï§ ál foudmsh .%yKfha neñ j,ska ksoyia ùug W;aiqlfmkS hhs' wm fuu ,smsh u.ska n,dfmdfrd;a;= jkq ,nhs' flfia fj;;a ;reK m%cdj Tjqfkdjqkajkafka iudch ;=< b;d iS.%fhka jHdma; fjñka w;r b;d iómj we;slr.kakd wka;¾ ino;d b;dmj;sk uqyqKq fmd;a iudc cd,h ;reK mrïmrdj udkqISh mokula Tjqka ;=< we;slrk w;r oeäfj; isÿlrñka mj;sk n,mEu flnÿ wdldrhla fõ udkisl wdrlaIdjla\" hym;a .=Kdx.o Tjqka ;=<oehs fidhd ne,Sughs' we;slrkq we;' mqoa.,hska w;r we;sjk hym;a ino;d fukau fN!;slj tlsfkldf.a Ndjd;aulj;reK wjêh yd ksoyia iudc ino;dj, yoj;a ;=< we;slrkq ,nk ye.Sï\" is;sú,s\"yqrej n,dfmdfrd;a;= yd úYajdi j, we;s hym;aNdjh u; flfkl= hym;a Ôú;hla f.dvk.d .kq ,nhs'mdie,a wOHdmkh yudr lrñka Wiia wOHdmkhg ;reKhska m%cdjla f,i we;sl.kakd iudc ino;dfhduqjk fyda fhduq fkdjk ´kEu orefjl= ksoyia j, we;s n, iïmkakNdjho thhs' ±lau - 2016 iema;eïn¾ - 13

f.dv jeälr.ksñka úúO Èidjkaf.ka meñfKk b,a,Sï ^request& yd tajdg olajk leue;a; §ï ^Likes& yryd isÿjkafka l=ulao@ ;reK m%cdj ;=< fN!;slj uqyqKg uqyqK ,d f.dvkef.k ino;d j, m%udKh ixLHd;aulj l=vd w.hla .;a;o tys mj;sk .=Kd;aul Ndjh b;d úYd, nj fmfkkakg we;s i;Hls' uE;la jk ;=re ;reK ;re‚hka yg ;uka b;d fydÈka okakd fN!;slj uqyqKg uqyqK uqK.efik hy‍jka isáfha idfmlaIj wvq m%udKhls' fndfydaúg mdie,a ld,h ;=< §¾> ld,Skj weiqrelr.ksñka tlsfkld ms<snoj b;d fydo wjfndaOhla ,nñka f.dvkef.k ñ;%;ajh ;=< by< ifydaor;ajhlao wka;¾.; úh' ;ukaf.a ñ;%hska muKla fkdj Tjqkaf.a foudmshka mjd oek yeÈk .ekSu u.ska fndfydaúg idudÔhj ;ukaf.a orejka fj; iudc wdrlaIK oe,la f.dvk.d .ekSugo foudmshkag yelshdj ,eì‚' hy‍ ñ;%hska muKla fkdj Tjqkaf.a foudmshka ;=<o we;s ye`ÈkSu u; iudch ;=< orejka flfrys okakd yÿkk foudmshkaf.a wjOdkh fhduqùu ksid jeä jYfhka iudc wdrlaIdjla fukau u. fmkaùula orejka fj; ,eì‚';dlaIKfha ÈhqKqj yd ihsn¾ wjldYfha ñ;% ;reK m%dcdj ihsn¾ wjldYfha ñ;%hska tlaikaOdk /ia lsÍu yd ñ;% lKavdhï f.dv k`.d .ekSug W;ail ùu u; isÿfjñka mj;skafka l=ulao@ tlañksiqkaf.a ld¾h nyq,;ajh iu. tlsfkldg l:d w;lska iaudÜ cx.u ÿrl:kla yryd ñ;=re weiqrlsÍugj;a yßyuka ld,hla fidhd.; fkdyels lrf.k hEu u.ska ;dlaI‚l Wmdx. j,g jeäw;sOdjkldÍ iudch ;=< uqyqKq fmd; ksid fndfyda wjOdkhla fhduqlrñka isàu ksid uqyqKg uqyqKfofkl=g uo fyda iekis,a,la ,eî we;s nj ñ;=re weiqrg we;s ld,h wvqù hkjd muKla fkdjfmfkkakg ;sfnkakls' th jev w;f¾ ld¾hnyq, ù ;dlaIK Wmdx. ;=<ska f.dkef.k ñ;=re weiqrisák jeäysáhkaf.a isg ;reK m%cdj muKla fkdj ;=< mqoa.,hskaf.a uki Yla;su;a yd cjiïmkak<ud m%cdj ;=<o iekis,sodhl;ajhla we;slrñka ùug wejeis n,hla f.dvkef.kafkao hkak úuishmj;sk fihshdjla fmkakqï lrhs' ;ukaf.a ld¾h hq;=h' ;dreKHh ;=< tlsfkld uqyqKg uqyqK ,dnyq, jevlghq;= w;f¾ úáka úg uqyqKq fmd; ;=<ska f.dvkef.k wka;¾ ino;d j,§ Tjqfkdjqka úiska;ukaf.a ÿl iem yd f;dr;=re fnodyod .kakd ;u is;aj, myi ú`Èñka we;slr.kq ,nk Ñ;a;/lshdjka lrk iqj yila ck;dj muKla fkdj Yla;sh ñ;% weiqr u.ska ,nk m%fndaOhls' fuu;reK m%dcdj ;=<o uqyqKq fmd; ñ;%hska weiqrg m%fndaOh ;dreKHfha Ôjk Yla;su;aNdjh ioydlÈu fuj,ula njg m;aù we;' b;d wjYH idOlhls' fN!;slj ióm;djfhka we;aù bf,lafg%dksl Wmdx. ;=<ska fuh fldf;la;reK ;re‚hka uqyqKq fmd; Wmldr lrf.k ÿrg bgqlr.; yelso hkak fidhdne,sh hq;=f.dvk.d.kq ,nk yd mj;ajd.kq ,nk iudc jeo.;a lreKls' jeä jeäfhka uqyqKq fmd;gino;dj, iajrEmh yd m%;sM, f,ig we;slrñka we,S.e,S isák ;;ajhla ;=< uqyqKg uqyqK ,dmj;skafka l=ulao hkak fidhd ne,Sug ld,h meñK flfrk ñ;=re weiqrg fõ,djla fidhd.ekSuo b;dwe;' ñ;%hska tlalrf.k ;ukaf.a ñ;% lKavdhfï wmyiq lghq;a;la njg m;aù ;sfí' fuu ;;a;ajh jvd nrm;, ù fmfkkqfha ;reKhska fN!;slj14 - ±lau - 2016 iema;eïn¾

tlaù lghq;= lrk wjia:dj,§ mjd ;eka ;eka j,g l%shd;aul l< mu‚ka Tjqka iu. weiqrg jeàugù yqfol,d ù uqyqKq fmd; ;=< .Kqfokq lsÍfï yelsùu fld;rï wdYap¾hhlao' udOHla f,i;;a;ajh u;hs' fuu.ska fmfkkqfha ñksiqkaf.a mqoa.,hska iu. b;d fõ.fhka uqK.eiSug fydafN!;slj mj;sk iudc yd ñ;% ino;d wNsnjd l;dny lsÍug yelshdjla ,eîu ;dlaIK hq.h ;=<;dlaI‚l Wmdx..; hdka;%Sl ñ;% weiqr jvd n, ñksid w;aúÈk ch.%yKhla Wj;a ta wkqidrfhkaiïmkak f,i me;sfrñka mj;sk ;;a;ajhhs' fuh ñksiqkaf.a ñksi;alug\" ye.Sï yd ixfõokd j,gfldf;la ÿrg ;reK m%cdjg ys;lr fõo@ we;slrkq ,nk n,mEuo wjfndaOlr.; hq;=j we;' uqyqKq fmd; ;=,g b;d oeä wdl¾IKhla fy,Sumyiqjk ñ;% weiqr yd ÿria:jk udkqISh ksid iuyr orejka ksfjia ;=< yqol,d fjñka.=Kdx.' foudmshkaf.a ino;dj,ska yd wOHdmk lghq;= j,ska wE;aùu ms<snoj ueisú,s k.k foudmshka woTn wm b;d fydÈka iudch fj; wjOdkh nyq,j olakg we;' uqyqKq fmd; iu`. yqjudrejkfhduql< fyd;a hdka;%sllrKh fjñka mj;sk wdl¾IŒh ùäfhda mg\" mska;+r fukau ´md¥m j,giudc ino;dj,g idlaIs b;d myiqfjka fidhd.; olajk .scqlñka ñ§ug fndfyda ;reK fldgia iu;ayelsh' wm wjg ieu ;eklu fuu fjki wmg fkdfõ' iuyr ;reK ;re‚fhda Èkl meh yhoelsh yelsh' nihla meñfkk f;la u.n,d isák y;l ld,hla .;alrkafka uqyqKq fmdf;a isysk w;rfh!jkhska\" nihl .ukalrk u.Ska w;r isák jk w;r M,odhs f,i Ôú;h f.dv k.d.ekSug;reK fldgia\" fm!oa.,sl mka;shl bf.k .kakd we;s wjia:dj fndfydaúg ;ukaf.ka wE;alr yßñka;reK ;reKhska\" jD;a;Sh mqyqKqjla ,nñka isák isá;s';reK fldgia tu lghq;= j, ksr;fjñka isáh§mjd ;u yoj; yd oe;a j,ska uqyqKq fmd; iu.we;slrf.k we;s in`o;djfha uysuh Tng oel.;yelsh' fuh ;reK m%cdjo wNsnjd hñka iEuuÜgulu mqoa., ldKav w;ru m%p,s; fjñkamj;sk keñhdj njg idlaIs b;d iq,nj fidhd.;yelsh'ñ;%fhl= fidhdf.dia uqyqKg uqyqK uqK.eiSweiqrelrkjdg jvd cx.u ÿrl;fha tla fnd;a;ula ±lau - 2016 iema;eïn¾ - 15

<ud wjêh ;=<§ fukau ;reK ld,h ;=<§o ksmojQ we,am%â fkdfn,ah' t;=ukaf.a fidhd.ekSfïiudcfha úúO mqoa., ia:rhkag fukau isoaëka j,g m%ÓM, ms<snoj t;=ud miqlf,l i;=gq jQ njlaksrdjrKh fjñka mqoa.,hska tla /ialr.kq ,nk fmfkkakg fkd;sì‚' uqyqKq fmd; iïnkaOfhkaÔjk w;aoelSï mqoa.,fhl=f.a Ôjk id¾:l;ajhg tfia is;Sug wjia:dj,a fkd,efíjdhs wm ish‍ukd fufyhla bgqlrhs' j¾;udk ;dreKHh fokdf.a me;=u njg m;aù we;af;a uqyqKq fmdf;aiudchg jvd jeä f,i ksrdjrKh jkafka flfiao@ wjldYh ;=< f.dvke.=Kq ;dreKHfha ino;duqyqKq fmd; yryd ;reKhska iudchg ksrdjrKh yd ta wdY%s;j fndfyda fofkl=f.a Ôú;j,g mjdjk w;aoelSï j,ska Tjqkaf.a Ôú;hg jeäfhka tla we;slrk ,o whym;a n,mEïj, w`ÿre fijke,slrkq ,nkafka fudkjdo hkak fidhdne,sh hq;= ;ju;a wm w;r we;s ksidh'fkdfõo' ;reK m%cdj fufyhúh hq;= yd Tjqkagu.fmkaùï l<hq;= iudc n,mEï\" w;aoelSï yd uqyqKq fmd; ;reK m%cdfõ yDo iamkaokh njgn,dfmdfrd;a;= ;reKhskaf.a Ôú;h tla lsÍfï§ m;ajk ld,h jeä we;l fkdfõ' j¾;udkuqyqKq fmd; jeo.;a idOlhla ù we;akï tys ;reK mrïmrdjg Ôjh tla lrk b;d jeo.;an,mEu ksjerÈ f,i fidhd ne,sh hq;=h' idOlhla njg uqyqKq fmd; fukau wka;¾cd,h m;afjñka ;sfnk ksid fïjdfha hyNdú;dj;dlaIKh yd ;dlaI‚l Wmdx. yÿkajdfokq ,nkafka ms<snoj fukau fïjdfha f.dÿrla fkdù ;ukaf.añksiqkaf.a hymeje;au Wfoid Wj;a fmfkkakg Ôjk wNsu;d¾:hka bgqlr .ekSug fydÈka fïjdwe;s i;Hjkafka tajd M,odhSf,i Ndú;dfõ§ ñksiqka Ndú;d lrkafka flfiao\" hk u. fmkaùfï ld¾hhúiska olajk wiu;aNdjhhs' iudch fj; uqyqKq Ndrh foudmshkag fukau iudcfha j.lSula we;sfmd;\" wka;¾cd,h fukaï\" iaud¾Ü cx.u ÿrl:ko ish‍ fokd fj; mejfrkq we;' ta w;r fïjd jvd;dlaIKfha n, uysufhka wmfj; meñ‚ odhdohka hym;a f,i Ndú;d l< yels wdldrfha fukau jvdWj;a tajd Ndú;dj u.ska ñksiqkaf.a ixj¾Okhg yd iudc.; wruqKla bgqlr,Su ioyd fïjd kshduKhm%.uKhg tajd fya;= ù we;so hkakhs' fjä fnfy;a l< yels l%ufõo\" kS;sÍ;s yd iSudlïo we;slr,Sugmokï lrf.k uy;a n,hla W;amdokh l< yelsnj is;d ne,sh hq;= ld,h j¾;udkh nj wm úiska milauq,a jrg fmkajd ÿkafka f.,skhsÜ yd vhskuhsÜ lr .; hq;=j we;'16 - ±lau - 2016 iema;eïn¾

wkd:\" w;ay<\" wirK hk .Kfhys,d mu‚' tfy;a j¾;udkfha iudc úIudpdrh;a iuÕ oeka orejka <ud ksjdi.; lrkafka wkd:' w;ay<\" wirK yd wmfhdackhg ,lajQ hk lreKq u;hs' jvd;a Nhdkl isÿùu jkqfha YS>%f,i jHdma; jQ fï wmfhdackh lshk lreKhs'<ud ksjdi lrd fï lreKq y;rgu j.lsj hq;af;da ljqo@ rcho@<uqka fhduq fjkafka wehs@ ke;skï fï <ud ksjdi mj;ajdf.k hk who@ tfia fkdù <ud ksjdi mj;ajdf.k hk ksid foudmshka<ud ksjdi\" fkdtfiakï j¾;udkfha ye¢kafjk fï f,i orejka fkd;ld yßkjdo@ we;af;kau fïwdldrfhka <ud ixj¾Ok uOHia:dk fï jk úg ish‍ foag j.lsjhq;af;da foudmsfhdau fkdjkafkao@^Y%S ,xldj mqrd we;s& fï <ud ixj¾Ok uOHia:dk fï ;rug fï iudc miqìu bß;,d foordf.dia we;'ksjdi.; l< orejkaf.ka msÍ mj;S' j¾;udkfha fuh jvd;a meyeÈ<s jkafka fï ksjdi.; orejkaf.kaniakdysr m<d; ;=< olsk i;Hh kï\" <ud fndfyda fokd fkdyslauqKq foudmshkaf.a orejkaksjdihlg w‍;ska orefjla we;=¿ lsÍug\" oekg jk neúks' uj fjkflfkla iuÕ hEu\" mshd fjkmßjdi ks,Odßfhl=g fyda yelshdj ke;' thg újdyhla lr.ekSu\" mshd uj yerheu\" ujg orejdfya;=j\" fï jkúg oßø;djh\" fkdyelshdj jf.au\" n,d.ekSug fkdyels ùu\" orejd kv;a;= lsÍugfoudmsh w~onr yd fkd;ld yeÍu Tjqka ;=< fkdyels ùu\" foudmshka orejd ñ;a;‚h <Õ oudorejkag jvd ;uka ;Dma;su;a ùfï wjYH;d u; heu\" iuyr úg foudmshka fofokdu isr.; ùufï jHikh Wodù ;sîuhs' j¾;udkfha fndfydaúg fkdjqK;a\" uj orejd mshdg Ndr§ rg heu\" fndfydaúg orejdg wOHdmkh ,ndóg;a jvd wvq jeä jYfhka fya;= mdol jqKq lreKq fkd§u\" ta i|yd Wkkaÿ fkdùu\" tlS fkdlS fndfydawe;s kuq;a\" orejka <ud ksjdi.; jkafka wehso@ hkak lreKq i|yd f.dvla ÿrg bjy,a jkafka fïúuid ne,sh hq;=j we;' fï ksjdi.; jQ orejka foi foudmshkao ksis wOHdmkhla fkd,o nj yd yßyukan,kúg jvd;a meyeÈ,sj fmfkkafka\" fï orejkaf.a /lshdjla lr orejkao hyuÕg f.k ÈhqKqùugfoudmshkaf.a mjq,a miqìu fï i|yd n,mE Wkkaÿjla we;s fkdùuhs' tfiakï fï ish‍foagm%Odk idOlh jk njhs' fï tlu orejl=f.aj;a jrolrejka jkafka ljqo@ iudcho@ rcho@foudmshka\" ;u mjq,a Ôú;h ukdj mj;ajdf.k f.diake;' thg fya;= jQ iudc miqìï jd¾;d fndfyda wm uq,ska lSjd jf.au fudkhï fya;=jla u; fyda\" hïjkakg mq¿jk' tfy;a m%Odk f,iu fmkShkafka fï hï ixúOdk fyda wdh;k fï <ud ksjdi wdrïN lrfndfyduhla foudmshka orejd fkd;ld yeÍuhs' fkd;snqfKa kï fï orejkag hk l< oidj l=ulao@ fï <ud ksjdi fkdjQfha kï fï orejka fjkqfjkaorefjl= <ud ksjdi .; fjkafka flfiao@ th rchg fï wdldrfha <ud ksjdi wdrïN lsÍugfndfyda ÿrg mßjdi yd <udrlaIl fomd¾;fïka;=j wksjd¾hfhkau isÿ jkq we;' rcfha nrmek orku.ska fyda .re wêlrKh u.sks' tfiakï fï orejka m%Odk <ud ksjdi we;af;a /|jqï ksjdi f,isks'ldf.o@ fï ish‍u orejka rch i;= ld¾hNdrhlm%;sM,hls' flfia fyda fudkhï fya;=jla u;fyda Èjhsk mqrd fï <ud ksjdi we;sjQjd jf.aufï orejkaf.ka tajdo ta <ud ksjdij,ska orejkaofmdaIK fõ' fuhg wod< fomd¾;fïka;= o ;jÿrg;afkdlvjd mj;ajdf.k heug fuhu bjy,a fõ'óg ld,hlg fmr fï orejka <udksjdi .; jQfha ±lau - 2016 iema;eïn¾ - 17

fï ish‍u <ud ksjdi fyd| fyda krl hk foj¾. mkia oyils' ta fuu wdh;kj, fiajfha kshq;=hg wh;ajk ia:dk nj wuq;=fjka lsjhq;= ke;' fiajl §ukd kv;a;= lghq;= ÿrl:k úÿ,s ì,a wd§tfy;a fï fyd| lshk ;;a;ajhgu wfkla <ud wfkla úhoï fkdue;sjhs' fndfyda <ud ksjdij,ksjdi;a f.fkkakg rch óg jvd ueÈy;a úh orejka 50 ;a 100 ;a w;r m%udKhla orejka isákhq;=j we;' rch tfia l< hq;af;ao rch oeßh hq;= w;r iuyr ksjdij, ishhlg jvd orejka isá;s'úYd, nrla fï fyd| fyda fkdfyd| lshk foj¾. tfy;a rch fï orejka fjkqfjka ork úhouhgu wh;a <ud ksjdi ke;skï wod< ixúOdk fyda fld;rïo@ ^mßjdi flduidßia;=udf.a wkque;shwdh;k ork neúks' orefjl=f.a ffoksl úhou ,;a& orefjl=g Èklg re' 20$- l uqo,la f.jkqre' 200 la jqjfyd;a\" orejka úismyla muK isák ,nhs' fmr fuu uqo, re' 10$- ls' fï uqo, hï hï<ud ksjdihl Èkl úhou o< jYfhka remsh,a m<d;a iNdj, fjkia fõ'mkaoyils' túg udislj ta úhou re' tla,laI wOHdmkh\" wdrlaIdj\" /ljrKh jf.au fmdaIKh\" fí;afya;a\" we÷ï me<÷ï wd§ ish‍u foa fï orejdg ,ndfokafka fï <ud ksjdi Ndr mßmd,kh u.sks' mß;Hd.YS,Ska f.a wdydr fõ, fndfyda <ud ksjdij,g ,efnk w;r iuyr ksjdij,g tho ,efnkafka wvq jeä jYfhks' fndfyda <ud ksjdij, fï ,eîu jf.au wdydr ms<sfh< lsÍuo wvq jeä jYfhka isÿ flf¾' flfia kuq;a fï ish‍ foa iuÕ wdorh ohdj\" lreKdj orejdg ,enqK;a\" iuyrúg foudmsh fifkyi ;rï fohla fï orejkag fkd,efnkjd we;'18 - ±lau - 2016 iema;eïn¾

c, fmryklaidod .ksuqc,h\" c,h lshkafka wmsg ke;sju neß fohla iQÿre\" ly lene,a,la\" ldishla\" ‍Kq iamál lSmhlanj wms yefudagu fndfydu meyeÈ,s fohla' wfma yd w.=re lene,a,la iys; fmdÜgkshla ,s|g od,rfÜ kï t;rï wmyiqjlska f;drj ìug c,h ,sf`oka j;=r nd,aÈhla .ekSu u.ska' kuq;a oekafidhd .kak mq¿jka ;;ajhla mej;=k;a f,dalfha wmg jegfyk fohla ;uhs ta wms lr,d ;sfhkafka20] lg wdikak msßilg msßisÿ mksh c,h c,h msßisÿ lr.kak msßisÿldrl ,s|g tlalsÍu,nd .ekSfï yelshdjla keye' ta jf.au wmg ord.; lsh,' t;ek§ b;du;a jeo.;a ld¾hla wÕ=refkdyels fï ;dlaI‚l ÈhqKqj;a tlalu wm rfg;a u.ska isÿflreKd wo fï ,smsfhka wms l;d lrkakN+.; c,h wmsßisÿ fjkak mgka wrka oeka fndfyda iqodkï fjkafka wÕ=re Ndú;fhka c,fha we;sld,hla\" oeka wmg tys m%;súmdlhka oefkkak mgka ldnksl wmøjH bj;alr.kak mq¿jka wdldrfhawrka' mdksh c,h ksid we;sjk jl=.vq frda. thg c, fmrKhla ksjfia§u idod.kak mq¿jka l%uhlatl fyd| WodyrKhla' flfia fj;;a f,dalh .uka ms<sn|jhs'.kak ÈYdj;a tlal wm mßfNdackhg .kak c,hwmsgu msßisÿ lr.kak fjk ld,h jeä wE;l wÕ=re lshkafka wmsg idudkH f.or fodf¾§ lsisufkdjk njkï meyeÈ,shs' wmyiqjlska f;drj ,nd.kak mq¿jka fohla kuq;awfma ñksiqka oeka fldfydu lghq;= lr;a wmsf.dú;ek uQ, ìch lrf.k me;sreKq b;du;aYla;su;a ixialD;shl fldgialrejka' f.dú;ekguq,a;ek §mq wms f.dú;ek i|yd wksjd¾fhkauwjYHjk c,hg;a uq,a;ek ,ndÿkakd' t;ek§ wmsjirlg j;djla wfma isxy, w‍;a wjreÿ pdß;%hlajYfhka wms jir mqrdu mdkSh c,h ,nd.kak ,s|iu. .kqfokq lrkjd' ta fld;a;u,a,s\" úh,sñßia\" ±lau - 2016 iema;eïn¾ - 19

fï wÕ=re Ndú;d lr,d tys b;du;a laIqø m%udKfha Bgmiafia fï kgk c,h fiñka bisñka fmd,algqisÿre we;slsÍu u.ska ksmojk fohla ;uhs il%sh w÷re ksjdoeóu isÿlrkak mq¿jka' tys§ uq¿ukskauldnka ^active carbon& lshkafka' fï il%sh ldnka il%sh jkafka ke;;a hï ;dla ÿrg il%sh lr.ekSfïj,g yelshdj ;sfnkjd ´kEu ldnksl ixfhda.hla yelshdjla ;sfnkjd' Bg miafia fï fmd,algq wÕ=rec,fhka fyda jd;fhka bj;alr.kak' fï wjfYdaIK ál m%udKfhka l=vd fjkak len,s j,g l=vqlr,d^absorption& l%shdj,shlg jvd wêfidaIK fmfkarhlska y,df.k 4 x 4mm m%udKfha jf.a^adsorption& l%shdj,shla' kuq;a fï il%sh ldnka len,s yod.kak' Bg miafia fï len,s msßisÿksmoùu ld¾ñlj isÿlrkafka N%uK fmdarKqjla c,fhka fidaodf.k wfma fmrKhg fhdod.kakfi,aishia wxYl 1000 jf.a WIaK;ajhlg r;alr, mq¿jka' ;j fohla ;uhs wms fmd,algq fl,skauthg wêmSvk yqud,h thg ú§u u.ska' fuh Ndú;d lrkak lshkafka fmd,algq wÕ=re idudkHfhkal¾udka; Yd,djla ;=,§ myiq fohlajqj;a tl álla Yla;sfhka jeäksid'wmg ksjfia§ lr.kak tl ;rula wmyiqhs\" fudlotai|yd wjYH jk fi,aishia wxYl 1000 jf.a oeka fï úÈyg yod.;a; wÕ=re fhdodf.k thWIaK;ajh <Õ lr.ekSfï wmyiqj ksihs' kuq;a yryd fifuka c,h .,dhdug ie,eiaùu u.skamq¾K jYfhkau il%sh ldnka fkdjqk;a Bg ;rula c,fha mj;sk ldnksl ridksl øjHka bj;awdikak fohla wmg ksjfia§ idod.kak mq¿jka ta lr.kak yelshdj ;sfnkjd' ;j fohla ;uhs fïfufyuhs' wÕ=re fhdod.ksñka wmsg b;d §¾> ld,hla ;siafia c,h msßisÿ lr.kak nE' fudlo c,fha mj;skuq,skau msßisÿ fmd,algq 8la 10la jf.a m%udKhla úúO ridhkslhka wÕ=re j, ;ekam;a fjk ksid'^wÕ=re wjYH m%udKhg& wrf.k fydÈka mq¿iai, ;rul l,hlska miafia fï wÕ=re fjkqjg w‍f;kafmd,algq wÕ=re idod.kak ´k\" fmd,algq m;a;=fjk yod.;a; msßisÿ wÕ=re tl;=lr .; hq;= fjkjd'w;r§ fydÈka kgk c,h n÷kla yod.kak;a ´k' j¾I 2016 iema;eïn¾ ui wxl 161$1 lsß.ïmuqKqj\" fmd,a.ia´úg ,smskfha msysá m%dKrCId iudch úiskawxl 444$3B msámk ol=K\" fydaud.u ,smskfha msysá iaud¾Ü m%skaÜ fid,shqIkaia fikag¾ wdh;kfha uqøKh lrjd m%isoaO lrk ,§'