Sehat Sandesh Magazine 2021

nad Kku dk Qk;nk o\"kZ 1] vad 3 tuojh 2021 LokLF; j{kk iz.kkyh % ewY; 150@& vk;qosZn utfj;k vkSj mik; AND SPINAL HEALTH Fkk;jkbM jksx dk ?kjsyw byktA vEy& fiÙk ( Hyper Acidity) esa vkgkj & fogkj ukM+h funku o O;kogkfjd mi;ksx • VEDA • YOGA •AYURVEDA ifjokfjd lEiw.kZ LokLF; =Sekfld eSaxthu Ofine / Online

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bE;wu flLVe jkstkuk gekjh ftanxh xyr [kku iku] Vsa'ku] vkSj Bhd çdkj ls uhan u ys ikuk] xyr jgu lgu dh vkSj c<+ jgh gSA ftlds dkju gekjh lsgr] bE;wu flLVe [kjkc gks ldrk gS A vxj bls jksdk uk x;k rks ges cgqr gh xaHkhj fcekfj;ks dk lkeuk djuk iM+ ldrk gS A lw{ethoksa vkSj gkfudkjd inkFkksZ ls yM+us ds fy;s thoks dh {kerk dks bE;qfuVh ds :i esa tkuk tkrk gSA gekjk [kwu gekjs bE;wu flLVe dks lq/kjus ds fy;s egRoiw.kZ Hkwfedk fuHkkrk gSA D;ksafd bles okbV CyM lsYl gksrs gS tks fd gkfudkjd thoksa ls yM+us ds l{ke gksrs gSA dHkh dHkh os thoksa dks igpkuus es vleFkZ gksrs gSA vlkekU; fLFkfr;ksa esa çfrj{kk ç.kkyh [kqn ds fy;s xyr dj ldrh gS vkSj 'kjhj dh viuh dksf'kdkvksa ds f[kykQ geyk dj ldrh gSA blds ifj.kke dks vkjks bE;wu fMtht dgk tkrk gSA bUQsD'ku ekuo jksx dk lcls vke dkju gSA blds dkju ges larqfyr vkgkj ds lkFk çfrj{kk dks c<k+ok nsus dh vko';drk gSA ;g yacs le; ls le>k tk pqdk gS fd ekbØksU;wVªsaV~l bE;wu flLVe ds dkedkt dks çHkkfor djrs gSaA mnkgj.k ds fy,] çfrj{kk ra= dk detksj gksuk rc gksrk gS tc yacs le; rd Hkw[ks jgus ij çksVhu dh deh gks tkrh gSA çfrj{kk {kerk cuk, j[kus ds fy, vko';d foVkfeu] [kfutksa vkSj Vªsl rRoksa dh Hkwfedk fo'ks\"k buesa foVkfeu ,] lh] Mh vkSj bZ 'kkfey gSa Qksfyd ,flM] foVkfeu ch 6 vkSj ch 12] chVk dSjksVhu] yksgk] [kkeZt] lsysfu;e; vkSj eSxuh'kh;e vkfn gSA bE;qfuVh ds fy, Hkkstu vPNk gS% Ms;jh mRikn %& tSls fLdEM feYd] QesZUVsM feYd] ;ksdA pht] foVkfeu&bZ tSls feujYl vkSj ;hLV dk ,d uspqjy lkslZ gS tks dh jä dksysLVª‚y] vkarksa ds foVkfeuksa dk vPNk lzksr gSa] buesa t[ke] ?kkrd Vîwej dks de djrk gS vkSj vPNs vkWVks ,aVhv‚DlhMsaV xq.k gksrs gSa vkSj bE;wu bUVsLVkbuy ¶yksl dks c<+krk gS tks bE;wu flLVe dks etcwr flLVe esa Hkh lq/kkj gksrk gSA djrs gSaA QaD'kuy QwM~l % & Qy vkSj lcth;k% & e'k:e] VsEisg (QesZUVsM vaxwj] larjs] dhuw] uhacw vkSj uhcw tSls Qy] ftuesa lks;kchu çksMDV)] gYnh] Qkbcj] dkyh foVkfeu lh gksrk gS] bE;wu flLVe cukus esa enn djrk gS] jä pk;] vksfyxkslsdsjkbM] fdfMor Ms;jh mRikn] esa 'osr jä dksf'kdk dks Hkh c<+krk gS] tks laØe.kksa ls yM+us ds eNyh ds rsy] xsgwa ds rsy] vylh dk rsy] gjh fy, egRoiw.kZ gSA vkSj ;g okbV CyM lsYl dks Hkh c<+krs gSA pk;] tSrwu dk rsy] edbZ dk rsy] yglqu] jlHkjh] dkoh esa iksVsf'k;e] foVkfeu lh vkSj ds vkSj QksysV tSls vnjd] fyfXuu] ykbdksihu] vksesxk &3 ls Hkjiwj Hkkstu tks vko';d iks\"kd rRo gksrs gSaA foVkfeu&lh bUQsD'ku ls bE;wu flLVe dks c<+kok nsrk gSA yM+us vkSj bE;wu flLVe dks c<+kok nsus ds fy, okbV CyM lsYl dks c<+krk gSA ued] phuh vkSj Qkbcj dh ek=k dks lhfer djsa] gkbMªsVsM bE;wu cwfLVax uVl % & j[kus] gkFk /kksus] ds fy, ikuh dk Hkjiwj ek=k esa lsou djsaA uV~l tSls cknke] dktw] gstyuV~l] ewaxQyh vk'kk diwj v[kjksV] foVkfeu ch 6] ftad] lsysfu;e] vk;ju vkSj vkgkj fo'ks\"kK 03 @ lsgr lans'k

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lsgr RNI - 1348209/2019 lEikndh; o\"kZ&1 vad&3 tuojh 2021] ;equkuxj c nyrk ifjos'k] vkik/kkih dh ftanxh lEikndh; foHkkx ][kkuiku dh fcpkj iq.kZ 'kSyh dk vHkko] lEiknd %& MkW (oS|) vfHkeU;q HkkxZo lg lEiknd %& th- Mh of'k\"V ( T;ksfr\"kkpk;Z ) >a>kokr vkSj okrkoj.k dk Mk;jsDV çca/kd lEiknd %& fpjkx 'kekZ lg lEiknd %& izseyrk HkkxZo çHkko ekuo thou dks jksx xzLr vkSj rduhdh foHkkx rukoxzLr dj jgk gSA MkW- ju fot; & ;ksxk ,sls esa eu vkSj ru dks LoLFk vkSj lqanj cukus ds fy, vkSj cuk, MkW- Hkkuqfç;k & iap deZ j[kus ds fy, nksuksa ds fy, furkar vko';d gS çd`fr ds lkFk MkW- lq'kkUr feJk & ukM+h oS| thou thus dh oSfnd dyk] oSfnd Kku] ;ksx çk.kk;ke vklu dk MkW- yksds'k xqIrk & eeZ ,oa xqnk jksx lekos'k djds vkSj çkd`frd rRoksa ls cus gq, 'kjhj vuqdwy MkW- oh- ih- mik/;k; & iz[;kr Hks\"kK fo'ks\"kK MkbVjh lIyhesaV tM+h cwfV;ksa dk lsou djds] 'kjhj dks LoLFk j[ksa çKk HkkxZo & Mk;Vhf'k;u vkSj lQy mftZr ftanxh th;sA f'kf'kj ½rq esa 'kjhj dks iks\"kd MkW- ,- ds-flag jkor & rRo esok] ?kh] nw/k] vylh fry ls cus gq, fdpu ds mRikn cgqr iwoZ ofj\"B oSKkfud NBRI-CSIR (Hkkjr ljdkj ) gh vkuan Lokfn\"V 'kjhj dks rkdr çnku djus esa cgqr gh Qk;nsean gksrk gSA dyk ,oa lkt lTtk oSfnd vkgkj xzUFkksa ds fufnZ\"V] ?kjsyq izekf.kd uqL[kksa ds vuqlkj vxj ge tM+h cwfV;ksa dh ckr djsa rks v'oxa/kk] ewlyh] lrkoj] fMtkbuj & peu iz/kku lksaB vkSj ekSleh esok [ktwj cknke dktw dks vius 'kjhj ds fizfVax izSl izHkkjh & vk'kqrks\"k vxzoky vuqdwy [kk, vkSj fi, 'kjhj dks LoLFk vkSj lqanj cuk,a mftZr oSclkbV fuekZrk & vfer /kheku ftanxh vkSj nh?kkZ;q dks çkIr djsaA fofM;ks foKkiu fuekZrk & xq:nÙk fdeksFkh eu dh leL;kvksa dks nwj djus ds fy, ;FkkFkZ esa lkspsa vkSj lykgdkj % fi;q\"k] vuqjk/kk] ique O;kogkfjd cus tks çkIr gS ogh i;kZIr gS ,sls larks\"k Hkko ls mÙke fizfUVx izSl % lkiZykbZu vkWQlsV fizUVlZ deZ fu\"B cudj vius y{; ds çfr lefiZr gksdj dk;Z djsa tks vki pkgrs gSa mldks çkIr djus esa çd`fr vkidh enn djsxh] iathd`r izdk'ku dk;Zy; rkdr çnku djsxh ]vki lQyrk dks çkIr djsaxsA ru eu ds LoLFk vkSj lq[kh dk [ktkuk çd`fr gS çd`fr dk HkkxZo ,UDyso lkgp;Z gS çd`fr dk vuqdj.k gS] çd`fr dk vk'khokZn gS IykWV u- 11&13] utnhd fcUæk xkWMu] Qjdiqj] txk/kjh odZ'kWki] MkW vfHkeU;q HkkxZo ;equkuxj 135 002 (gfj;k.kk) lEiknd bZ&esy % [email protected] 05 @ lsgr lans'k Qksu- $91 8813 830 830] $91 8813 006 685] $91 8818 050 830 osclkbZV % www.sehatsandesh.com

fo\"k; lwph --- lsgr AIMS & OBJECTIVE 03bE;wu flLVe : oSfnd foKku ds fo/kkvksa }kjk tu ekul dks ykHk igqapkuk ! : vk;qosZn ,oa osn ds Kku dks loZ lqyHk ,oa ykHk dkjh ukM+h funku cukuk! 07o O;kogkfjd mi;ksx : ;ksx dks LokLFk; dh eq[; /kkjk esa ykuk rFkk Dyhfudy 12 jksx çfrdkjd {kerk çHkko dk çekf.kd Kku nsuk ! ,oa ;ksx lk/kuk : ukM+h fo/kk dks iqu% LFkkfir djrs gq, tu ekul dks ?kjsyw LokLF; j{kk iz.kkyh % mipkj çnku djuk ! : ykbQ LVkby ds lHkh jksxks dk] O;fä ds çd`fr& fod`fr ds 15vk;qosZn utfj;k vkSj mik; 16 vEy& fiÙk ( Hyper Acidity) vuqlkj MkbV vkSj U;wfVª'ku dh tkudkjh nsuk ! esa vkgkj & fogkj LikbZuy ,o dej nnZ 20esa jkgr ik, 21 Nadi Kku dk Qk;nk 26Fkk;jkbM jksx dk ?kjsyw byktA 27 NADI VIGYAN 06 @ lsgr lans'k

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4- ohjvklu nk,a vkSj ck,a nksuksa Hkkx ij larqyu cukus tSls uke ls gh irk yx jgk gS ohjksa dk vklu bl vklu ds vH;kl ls iwjs esa cgqr gh dkjxj lkfcr gksrk gS 'kjhj ds 'kjhj dh 'kkjhfjd {kerk esa o`f¼ gksrh gS vkSj leLr ukfM+;ksa dh lQkbZ bl çk.kk;ke QsQM+ksa dh {kerk esa Hkjiwj fodkl gksrk gS Nkrh ds vH;kl ls gksrh gS vuqykse foykse ds dh ekalisf'k;ka g\"V iq\"V curh gSvkSj O;fä fuHkZ; vH;kl ls 'kjhj ds Hkhrj vkWDlhtu dh curk gSbl vklu dks djus ds fy, lh/ks [kM+s gks ek=k Hkjiwj jgrh gS QsQM+ksa dh {kerk esa tk,a vius,d iSj dks vkxs dhrjQyk;s nksuksa iSj fodkl gksrk gS vkSj 'kjhj ds Hkhrj ls ds iats lkeus dh rjQ gks vkxs okys iSj dks 90 ds fotkrh; æO; dh fudklh gksrh gS O;fä 'kkjhfjd ekufld vkSj dksM rd eksM+svkSj nksuksa gkFkksa dks nksuksa lkbM esa HkkoukRed rhuksa çdkj ds ruko ls eqä gksrk gS ruko eqä gksus ls vkSj 'kjhj ,d ohj dh Hkkafr QSyk,a ftl rjg ls fp= esa fn[kk;k x;k gS vkSj 'kokl dks ds Hkhrj dh bU¶yses'ku nwj gksus ls O;fä ds jksx çfrdkjd {kerk yack xgjk ysrs gq, 30 ls 60 lsdaM rd jksdus dk vH;kl djsa vkSj bldks etcwrgksrh gS bl çk.kk;ke dks djus ds fy, fdlh Hkh vkjkenk;d nwljs iSj ls Hkh nksgjk,a ! in~eklu] lq[kklu ;k otzklu dh fLFkfr esa cSB tk,a jhM dh gìh dks lh/kk j[ksa vkSj iwjs 'kjhj dks ruko ls eqä djsa vc vius nk,a gkFk dk vaxwBk vius çk.kk;ke nk,a ukfldk ij j[ksaigyh nks maxfy;kartZuh vkSj e/;ek vius nksuksa vka[kksa 'kjhj ds Hkhrj çk.kksa dk lapkj lqpk: :i ls pyrk jgs vkSj thouh 'kfä dk ds e/; esa j[ksa vc ckbZa ukfldk ls 'okl ysa vkSj nkbZa ukfldk ls 'okl dks foLrkj gks 'kjhj ds Hkhrj vkWDlhtu dh ek=kiwjh cuh jgs blds fy, /khjs&/khjsls NksM+sa fQj Lokl NksM+us ds ckn nkbZa ukfldk ls 'okl dks Hkjsa vkSj çk.kk;ke dk vH;kl fd;k tkrk gS çk.kk;ke ds vH;kl ls eu iw.kZr;k 'kkar ckbZa ukfldk ls 'okl dks /khjs&/khjs NksM+s bl iwjh çfØ;k dks 12 ls 15 feuV gksrk gS ekufld ruko ls eqfä feyrh gS vfuæk nwj gksrh gS vkSj 'kjhj ds rd nksgjk,a ]çk.kk;ke ds vH;kl ds ckn vki vn~Hkqr 'kkafr dk vuqHko Hkhrj dh bU¶yses'ku esa deh vkrh gS çk.kk;ke ds vH;kl ls ulksa vkSj djsaxsA ukfy;ksa ds ruko esa deh vkrh gS vr% jksx çfrdkjd {kerk dks c<+kus okyh lsYl LokLF; gksrh gSa vkSj lfØ; :i ls vius dk;Z dks vatke nsrh gSa vkb, 7- vksadkjxqUtu%& dqN 'okl ç'okl dh fØ;kvksa ds ckjs esa tkusA czãkaM ds n/ofu vksadkj]Hkhrj dk czã ukn vksadkj]lq[k iwoZd vklu esa cSBs gq, çse ds lkFk J¼k ds lkFk fo'okl ds lkFk vkse dh /ofu dk 5- dikyHkkfrfØ;k%& mPpkj.k 3 ls 5 feuV rd djsa blds ckn 'kkafriwoZd 2 feuV rd fcuk dikyHkkfr fØ;k ds fy, fdlh Hkh lq[k iwoZd vklu esa cSBs] jhM dh gìh fdlh fopkj ds cSBus dk vH;kl djsa blds lh/kh gksuh pkfg, nksuksa gkFkksa dks ?kqVuksa ij vH;kl ls eu fcYdqy 'kkar gksrk tk,xk j[ksa gFksfy;ka Åij dh rjQ gks vc lkl vkSj ckgj ls Hkhrj dh rjQ tkrs gq, dks dikyHkkfr fØ;k e/; xfr ds lkFk Hkhrj ds vkuan dh çkfIr gksxh ! ckgj dh rjQ lds'okl ckgj tkrs le; bu vkluksa vkSj çk.kk;ke ds vH;kl ls isV vanj dh rjQ tk,xk bl çfØ;k dks 'kjhj dh jksxçfrdkjd {kerk dks c<+k 5 ls 10 feuV rd djsa LokLF; dh xfr ldrs gSa vkSj fuMj vkSj LoLFk thou dk ,d lsdaM esa ,d ckj gksuh pkfg, bl ;kiu dj ldrs gSa ,d ckr vkSj vkluksa vkSj çk.kk;ke dks fdlh çf'k{kd rjg ls 1 feuV esa 60 ckj 'okl dks vki ckgj Qsadsaxs] ân; jksx okys O;fä ls Hkyh&Hkkafr lh[k ys] çf'k{kd ds fuxjkuh esa vklu dk vH;kl djus ls O;fä bl fØ;k dks MkWDVj ds ijke'kZ ls çf'k{kd dh mifLFkfr esa djsa- bl xyrh gksus dh laHkkouk ugha jgrh! fØ;k ds vH;kl ls diky vFkkZr efLr\"d ds vkarfjd lQkbZ gksrh gS [kq'k jgsa vkSj LoLFk jgsa ! lnk [kq'k jguk gh bZ'oj dh loksZifj Hkfä gS ! efLr\"d dh ulsa LokLF; vkSj etcwr curh gSa eu 'kkar gksrk gS eu 'kkar gksus ls 'kjhj dh jksx çfrdkjd {kerk esa o`f¼ gksrh gS MkW j.k fot; (;ksx ,oa çkd`frd fpfdRld) n;kSfxd Dyhfud 6- vuqykse foykse çk.kk;ke%& vuqykse foykse çk.kk;ke ,d vfr çHkko'kkyh çk.kk;ke gS ;g efLr\"d ds eqEcbZ (Hkkjr) $91 9891573540 www-theyogicclinic-com 13 @ lsgr lans'k

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LokLF; j{kk iz.kkyh % vk;qosZn utfj;k vkSj mik; dksfoM&19 djksuk dky esa ,slk nkSj py x;k gS gj dksbZ Mj Hk; vkSj fpark ls ijs'kku gSaA lHkh yksx dksfoM&19 lathouh dh ryk'k esa gSA &rstl ÅtkZ ;gh og ÅtkZ gksrh gS tks vkids vkgkj esa mifLFkr lHkh iap Hkwr oSDlhu çkIr gksus rd lHkh yksx dsoy jksx çfrjks/kd {kerk bE;wfuVh dks rRoks dks MkbtsLV djus esa vkSj tBjkfXu dks rkdr çnku djrh gSA bldk c<+kus eSa ;ru ç;Ru Hkjiwj dj jgs gSA bruk gh ugha cktkj esa fcdus okyk eryc ;g gqvk gS fd lsyqyj yscy] U;wfDy;j yscy ij lHkh esVkcksfyd lHkh çksMDV vc bE;wfuVh jksx çfrjks/kd {kerk ls tksM+k tk jgk gS fuf'pr fØ;kvksa dks lqpk: j[krs gq, gkeksZu ,atkbe vehuks ,flM dks mfpr vuqikr :i ls lHkh çkd`frd lsgrean buxzsfM,aV~l 'kjhj dks l'kä vkSj lqn`<+ cukus esa j[krs gq, 'kjhj dks LoLFk çnku djrh gSA rstl ÅtkZ esVkcksfyd LVsVl dk dke djrs gSa nwljh Hkk\"kk esa ;g Hkh le> ldrs gSa fd vkidk 'kjhj dk dks fjçstsaV djrh gS vc eu esa ç'u mBrk gS dSls jsxqysV djsaA jsftLVsal ;kuh jksx çfrjks/kd {kerk fodkl esa Hkh Hkwfedk fuHkkrs gSaA ;g fcYdqy lR; lkFkZd ç;kl gSA ysfdu le>uk ;g gS bE;wu flLVe gS D;k &lHkh ds ?kj esa lksaB ejhp ihiy gksrk gh gS bu lHkh dks leku ek=k esa ysdj vkSj D;k D;k mi;ksx vkSj Kku gekjs jksx çfrjks/kd {kerk ç.kkyh dks ikmMj cukdj 'kgn ds lkFk 1 ls 2 xzke dh ek=k esa gj jkst lsou djuk gSA rkdroj dSls cuk ldrs gSa vk;qosZn D;k dgrk gS oSfnd foKku D;k dgrs gSaA tkus &vkstl mtkZ lHkh /kkrqvksa dk blsal gksrk gS ftldks ekWMuZ lkbal esa vkbZth jksx çfrj{kk ç.kkyh ]bE;wu flLVe dk dke 'kjhj esa lHkh gksus th] vkbZ th ,e] vkbZ th ,] vkbZ th Mh ]vkbZ th bZ ds uke ls tkuk tkrk gS okyh jklk;fud fØ;kvksa ds QyLo:i gksfe;ksLVSfll eSuVsu j[kuk gSA tks jklk;fud Hkk\"kk es ,Ycqfeu vkSj çksVhu dk daiksth'ku gS A ;gh çkd`frd ekWMuZ lkbal ds vk/kkj ij ns[ksa rks ckWMh ds jDr dk ih,p ysoy 7-4 esaVsu rkSj ij bE;wu gS ] vçkd`frd rkSj ij dsfedy oSDlhu gSA jguk pkfg,A rc vkidk 'kjhj jksxksa ls yM+us vkSj 'kjhj dh leLr esVkcksfyd fØ;k,a lqpk: :i ls gksuk laHko gksrk gS ;g lc Bhd gksus dh &çkd`frd rjhds ls jksx çfrjks/kd {kerk fodkl bE;wfuVh flLVe dk n'kk gh vPNk LokLF; ;gh vkidk jksx çfrjks/k djus dh {kerk gS nwljh Hkk\"kk fodkl dsoy [kkus ls gh ugha çkIr gksxk mlds fy, çk.kk;ke ]vPNk esa bldks ;wa Hkh dg ldrs gSa ;gh 'kjhj dh mÙke bE;wu flLVe gSA bl voLFkk ekufld LokLF; ]Hkw[k vkSj [kkuk ipkus dh vPNh {kerk 'kjhj ds lHkh dks çkIr djus ds fy, jksx jfgr 'kjhj dks cukuk vkSj lkFk esa jksdFkke djus esVkcksfyd fØ;kvksa dk lqpk: jguk vkids vPNs bE;wu flLVe dk lwpd ds mik; dk lsou ykHkdkjh gksrk gSA tks yksx iw.kZ LoLFk gSa og dsoy lq{e gSA bUgha dk vPNk gksuk rkdroj bE;wu flLVe cukus esa csgn lgk;d f=Qyk jlk;u gjM+ cgsM+k vkaoyk dk ckjhd pw.kZ ,d pEep 'kgn 'kgn dkjxj gSA vkSj 5 ls 10 cwan ?kh ds lkFk lsou djus ls gksfe;ksLVSfll esaVsu j[k ldrs gSa gk ,d ckr dk t:j /;ku nsuk gS 'kgn vkSj ?kh ,d lkFk leku ek=k esa ugha bldk eryc çk.k rstl vkstl rhuksa voLFkkvksa ij esVkcksfyd dk;Z ysuk pkfg, D;ksafd leku ek=k fo#¼ la;ksx gksrk gS blfy, 'kgn vkSj ?kh lqpk: j[kuk] rkdroj bE;wu flLVe ds fy, t:jh gSA dh ek=k dks vleku j[kuk furkar vko';d gSA &baxzsfM,aV~l dk p;u] fd fdl O;fä ds fy, D;k lgh gS D;k lgh ugha gS bldk fu/kkZj.k 'kjhj dh rklhj ds vuqlkj ,DliVZ dh lykg ls ysuk vPNk rkdroj bE;wu flLVe dSls çkIr djsa ;g le>uk cgqr t:jh pkfg,A gSA &vk;qosZn vkSj oSfnd er gS tc rd çk.k ÅtkZ] rstl ÅtkZ ]vPNh ugha gksxh &futksM+ ;g jksx çfrjks/kd {kerk fodkl ds fy, Hkw[k ds vuqikr esa [kkuk rc rd vkstl dk fuekZ.k vPNh ek=k esa ugha gksxkA [kk,a ] ;ksx O;k;ke ls 'kjhj dks pqLr vkSj nq#Lr j[ksa ] ruko jfgr jgus dk &tkuus dk ç;kl djrs gSa dh çk.k rstl vkstl mtkZ gS D;k ]buds D;k dke ç;kl djsa eksVkik uk gksus nsa] gkeksZu lsyqyj yscy vkSj U;wfDy;j ysoy dh gS vkSj dSls vkids bE;wu flLVe dks jsxqysV djrs gSa jksx çfrjks/kd {kerk gksus okyh esVkcksfyd fØ;kvksa dks lqpk: j[kus ds fy, mik; ,oa çca/ku dks dSls lqpk: djrs gSaA djsa ] 'kjhj ds vuqdwy larqfyr ,oa lqikP; vkgkj dk lsou djsa ] vkidh jksx çfrjks/kd {kerk vkids vanj dk çkd`frd oSDlhu tkx`r voLFkk esa &çk.k ÅtkZ flusfIVd xSi eSa fughr fpn vkdk'k 'kfä gS tks dkWfLed ,uthZ l'kä gksdj jksx laØe.k ,oa lapkjh jksxksa ls yM+sxk vkSj cpk,xk HkhA dks xzg.k dj çk.k #ih djaV dk çokg djrh gS vkSj QsQM+s dks xSfl;l ys[k %& oS| vfHkeU;q HkkxZo ,Dlpsat vkSj xzg.k djus dh 'kfä çnku djrh gSA tks yksx çk.kk;ke ] Mh czhnhx ds vH;klh gSa muds bE;wu flLVe uspqjyh Bhd jgsaxsA 15 @ lsgr lans'k

vEy& fiÙk ( Hyper Acidity) esa vkgkj & fogkj orZeku le; esa gekjs [kku iku vkSj lw[kk ukfj;y] dPpk ukfj;y] feJh] jgu&lgu esa cgqr ifjorZu vk pqdk gSAftl dkj.k ewax o elwj dh nky] BaMh phtsa] ls vkt cgqr ls yksxksa dks isV esa tyu] [kêh Mdkj pkoy] [khjk] ddM+h] díw] ykSdh vkuk ;gk¡ rd fd lhus o xys esa tyu gksuk vkfn rjksbZ] isBk] xqydan vkSj idk gqvk leL;kvksa ls tw>uk iM+ jgk gSA bls lkekU; Hkk\"kk esa vke bR;kfn phtsa vEy fiÙk ls jkgr çnku djrh gSaA vEy&fiÙk ;k ,flM ;k rstkc cuuk dgrs gSaA D;k u [kk;sa & ;fn vkidks Hkh vEy&fiÙk us ijs'kku fd;k gqvk gS rks vk;qosZn ds vuqlkj uhps crk;k gqvk vkgkj fepZ (yky o gjh)] xje elkyk] & fogkj viuk dj vki vEy fiÙk ls jkgr ik ldrs dkyh fepZ] fiIiyh] [kêh gSaA phtsa (uhacw]larjk] ekSlEch] fdUuw] pdksrjk] ekYVk] vpkj] NkN] ngh vEy fiÙk esa D;k [kkuk ykHknk;d gS & bR;kfn )] mM+n] ryh gqbZ phtsa ehBh phtsa] xk; dk ?kh] nw/k] frä (tSls&iwjh] dpkSjh] lekslk] ijk¡Bk Lokn okyh phtsa (tSls & djsyk) idkSM+s bR;kfn)] xksy xIis] pkV] vukj] lsc] dsyk] ukfj;y ikuh] pk;] dkWQh] efnjk] yglqu] 16 @ lsgr lans'k

fpmM+k bR;kfn phtsa vEy fiÙk dks vkidks vEy & fiÙk jksx ls ihfM+r ugha Hkh gksa rks Hkh c<+kus okyh gksrh gSaA Åij fy[ks vkgkj fogkj dk ikyu djsaxs rks vkidks vEy fiÙk ls ugha tw>uk iM+sxkA D;k djsa & vPNh ek=k esa ikuh fi;sa] lgh le; ½rq & ikpu'kfä ds vuqlkj Hkkstu djsa] flrEcj rFkk vDVwcj ds eghuksa esa rst /kwi esa Nkrs dk ç;ksx djsa] Åij crk, x, vkgkj fogkj dk fo'ks\"k 'khryh rFkk lhRdkjh çk.kk;ke /;ku j[ksaA dk vH;kl djsaA buls c<+s gq, fiÙk dks Åij fy[kk vkgkj&fogkj vEy fiÙk jksx ls 'kkar djus esa enn feyrh gSA ihfM+r gksus ls cpkus esa vkSj mlds bykt esa vkidh D;k u djsa&& lgk;rk djrk gSA ijarq fQj Hkh ;fn vkidks leL;k Øks/k] [kkyh isV jguk (lgh le; cuh jgrh gS rks vius vk;qosZfnd fpfdRld ls ij Hkkstu ugha djuk)] nsj jkr rd vo'; ijke'kZ djsaA tkxuk] vR;f/kd O;k;ke djukA bu vk;qosZn viuk;saA LoLFk jgsaA lHkh ls vEy fiÙk dh leL;k vkSj c<+ tkrh gSA & oS| lq'kkUr feJ vk;q&& fpfdRlkf/kdkjh 32 ls 45 o\"kZ dh vk;q esa vEy & fiÙk jksx eks- 9412022094 ls xzflr gksus dh laHkkouk vf/kd jgrh gSA ;fn vkidh vk;q Hkh 32 ls 45 c\"kZ ds chp gS rks Hkys gh 17@ lsgr lans'k

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LikbZuy ,o dej nnZ esa jkgr Patra Pinda Pottali Sweda -For Back and Spine Pain *Dr Bhanupriya Kaushik INTRODUCTION effective therapy in the management Arka, Eranda, dhatura, karpura, Patra pottali sweda is a type of of uncomplicated severe back pain. tamarind leaves, meethika, etc are sweda wherein the fomentation is Leaves (Patra) are chopped into ne used for this procedure. done by headed bolus bags pieces and are fried with oils useful Preparation of pottali: Fresh leaves containing leaves of medicinal in relieving vata dosha, pain and of above said plants are rst cut into plants. Patra means leaves of associated conditions along with small pieces and then fried on a pan, medicinal plants. Pinda means a other medicaments like pieces of added with medicated oil, grated bolus. Sweda means Fomentation lemon, gratings of coconut etc. Then coconut, pieces of lemon, saindhava or sudation. The swedana karma or they are tied in a cloth in the form of a lavana and mixed thoroughly and sudation therapy which is given by bolus. With this, the medicated oil fried till the mixture assumes using a bolus which is prepared by selected according to the disease is reddish color. This mixture is divided the different combination of kept in a pan or in a vessel and into 2 parts , put into 2 pieces of cloth medicinal leaves which is heated heated on mild ame. Abhyanga and bolus is made, with medicinal oil is called as patra (massage) for a few minutes with the pinda sweda. Thus it constitutes oil is done. The bolus consisting of BENEFITS OF PATRA PINDA both snehan and swedan. leaves and herbs is dipped in the POTTALI SWEDA heated oil and massaged on the Though the primary health benet of affected area. • It helps in strengthening the this treatment lies with its toxin PROPERTIES OF PATRA USED: muscles, bones, nerves and removal function by clearing the tissues. micro channels throughout the body It is generally done for 45 minutes. If carrying sweat, as a result of its great done with kati vasti or any other • It improves the circulation of the massage benet on the body it can therapy, it is done for 10- 15 minutes. blood. provide numerous health benets It can be done on whole body too. outside of the bigger goal of Leaves Nirgundi, Shigru, Shireesha, • Helps in reducing the pain, detoxication through stiffness and inammation. It Panchakarma. Some of the great pacies the vata dosha. healing consequences covering various diseases include anti ageing • It induces good sleep and and rejuvenating properties for relieves stress. overall organic functions, tissue strength and blood circulation, skin • It improves the glow and beautication and rejuvenation, complexion of the skin. promotion of vitality, removing disorders of nervous tension. INDICATIONS OF PATRA PINDA Patra Pinda Sweda is a simple and POTTALI SWEDA • Paralysis • Sandhivata • Sandhigraha • Katishoola • Cervical and lumbar spondylitis • Chronic backache • Anti ageing • Sciatica 20 @ lsgr lans'k

nad Kku dk Qk;nk Hkkx gSA tks vaxwBs ds ewy ls yxHkx Ms<+ bap NksM+dj ns[kh tkrh gSA ukMh ds ek/;e ls okr fiÙk dQ dh fLFkfr] orZeku esa dkSu lk nks\"k vkids 'kjhj esa becSysal gksdj jksx O;kf/k dk dkj.k gS bruk gh ugha vaxksa dh ,uthZ ]QaD'kuSfyVh dks Hkh crkrk gSAjksx 'kjhj esa fdl fV'kwt esa gS fdl vkxZu esa gS mldk Hkh Kku djkrk gSA Hkkjrh; vk;q ds foKku vk;qosZn esa ukMh }kjk jksx ijh{k.k vki ;wa Hkh le> ldrs gSa fd vkids 'kjhj ds vanj gksus okys lHkh çdkj vR;ar çkphu vkSj peRdkj iw.kZ rF; gSA fcuk jksxh ds crk, gh dq'ky ds vfu;ferrk,a fo\"kerk,a vkSj rdyhQksa dk fcuk d\"V fcuk yach oS?k }kjk 'kjhj esa gksus okys jksx :ih gypy rdyhQksa y{k.kksa dk Kku tkap çfØ;k vkSj fcuk T;knk iSlk yxk, Mk;Xuksfll esa funku esa cgqr çkIr djus dk jgL;ebZ oSfnd foKku gSA cM+h Hkwfedk gSA vk;qosZn dk f=nks\"k fl¼kar ;kuh okr fiÙk dQ ij vk/kkfjr ukM+h foKku tSls LoLFk jgus ds fy, LoLFk fn[kus ds fy, iSFkksy‚th dh tkap djkrs ds xq< jgL; bl foKku ds ;qx esa Hkh jksx vkSj jksxh dh gkykr le>us es gSa mlh çdkj ukM+h oS| }kjk Hkh vius 'kjhj ds vaxksa dh fQft;ks vkSj bykt lek/kku nsus esa csgn dkjxj lQy ,oa mi;ksxh gSA iSFkksykWftdy fMLVjcsall ] fod`fr gksus ls igys gh tku dj ]le> dj [kkuiku esa lq/kkj dj ]thou dks LoLFk ,oa eaxye; cuk,aA ;gh gS ukMh ds ek/;e ls ukM+h oS| vkidh 'kjhj dh gkykr dks c;ku djus esa Hkkjrh; vk;qosZn foKku dh Kku dh lgh mi;ksfxrkA l{ke vkSj jksx dks Bhd djus esa fl¼kar ds vuqlkj çkd`frd rjhds ls fcuk fdlh nq\"çHkko 'kjhj dks LokLF; ykHk nsus esa csgn ennxkj gksrs gSaA HkkxZo vk;qosZnk laLFkku lnSo vPNh lsgr lek/kku nsus ds fy, çfrc¼ gSA ;fn vki ;k vkidk dksbZ lxk laca/kh lsgr dh leL;k ls ijs'kku gS ukM+h D;k gS \\ vkSj laLFkku ls nwj dgha dk Hkh gS rks Hkh fpark dh fcYdqy ckr ugha ] HkkxZo vk;qosZnk laLFkku ,sls yksxksa dk funku vkSj lek/kku nsus esa euq\"; dk 'kjhj esa cgqr lkjh ukfM+;ksa dk tky gSA tks 'kjhj es iks\"k.k rduhdh :i ls l{ke vkSj lQy gSA çokg vkSj lwpuk çokg dks fu;fer vkSj fu;af=r djrh gSaAdqN ukM+h;k dsoy 5 feuV yxk dj oSfnd funku fyad ds ek/;e ls jksxh viuh [kwu ds çokg ls laca/k j[krh gSa vkSj dqN djaV ds çokg ls laca/k j[krh leL;k ntZ djsa vkSj ik,a lgh ,oa lVhd lykg ?kj cSBsA oSfnd funku gSaA vDlj ulksa vkSj ukM+h ds ckjs esa Hkzked fLFkfr jgrh gS jksxh O;fä fyad www.bhargavayurveda.com esa gSA vDlj dgrs gSa ulksa esa CykWdst lqu iu vkSj nkSjk lgh ugha gks jgk gSA ;gka ge nksuksa fLFkfr dks Li\"V fd;k gSA vc ge [kwu ds çokg ls laca/k j[kus R HkkxZo vk;qosZnkR okyh ukM+h dh ppkZ djsaxsA mlesa ls Hkh [kkl tks /keuh ;kuh ân; ls vaxksa dh rjQ [kwu dk çokg dj iks\"k.k esa enn djrh gSA vkSj thou ds SINCE2001 vk;qosZn fpfdRlk dsUæ lk{; vkSj çek.k dks çLrqr djrh gSA mlh dk uke gS thou lk{kh ukM+hA 21 @ lsgr lans'k oS|ks }kjk ukM+h ijh{k.k vkB LFkku ij ns[kus dk 'kkL= çek.k feyrk gSA ftlesa O;ogkj esa lcls vf/kd vkSj lcls vklku gkFk dh ukMh] dykbZ ds ikl dh ukM+h ns[kh tkrh gSA ;g ukM+h] czsfd;y vkVZjh dk jsfM;y

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“ izfl) ukM+h ijke'kZ oS|jkt iz'ukRs rjh “ MkW vfHkeU;q HkkxZo eks- 8813830 834 mÙkj%& lkseiky th] [kwuh coklhj cM+h vkar dh lwtu o~ ckj ckj FkksM+k&FkksM+k nLr gksus ds dkj.k fodflr gksrh gS ! tc rd isV dk bykt mijksä dkj.k ds vuqlkj] jälzko (jäfir) dh fpfdRlk djus ij ykHk gks tk,xk ! csy fxjh ,oa ukxdslj dk ç;ksx ykHknk;d gS ! ç'u%& esjh mez 52 o\"kZ gS ] eSa yEcs le; ls ikuh fxjrk gS ,oa cgqr gh T;knk nqxa/k Hkh ç'u%& eSa 37 o\"khZ; efgyk gw¡ ! esjh cktw ij ijs'kkau gw¡ ! lqcg isV lkQ u gksus dh otg ls vkrh gS ! eSaus bldk bykt heomopathy ,d fxyVh gqbZ vkSj eSaus vkijsV Hkh djok isV esa v¶Qkjk] xSl vkSj uk [kkus dh bPNk ,oa Allopathy esa Hkh fy;k ij dksbZ QdZ fn;k ysfdu mlds 6 eghus ds ckn oks fxyVh cuh jgrh gS ! —d`I;k dksbZ gy crk;sa ! ugha iM+k ! eq>s bykt crk dj esjh enn djs nksckjk mlh ds vklikl gks pqdh gS ! VsLV (/keZiky ] eksxk & iatkc ) ! (#ikyh ] nsgjknwu &mÙkjk[kaM ) fjiksVZ~l Hkh ukeZy gS ! eSa cgqr ijs'kku gw¡! mÙkj%& viku ok;q v/koZ xfr gksus ds dkj.k isV mÙkj%& vktdy efgyk,a ,oa fd'kksfj;ka bl —d`i;k dksbZ vk;qosZfnd funku crk;s ! ( dk dk lkQ u gksuk o~ dCt eq[; dkj.k gS ! jksx ls cgqr ihfM+r gS ! os 'keZ ds dkj.k mipkj dfork] fnYyh) fpdukbZ okyk Hkkstu de ys ! xuxqus ikuh dk ugh djkrh gS detksj gksrh tkrh gSA jksx c<+ mÙkj%& dfork th ] vxj vki dh fjiksVZ~ çkr% dky lsou 1 ls 2 fxykl vo'; djs ! tkus ,oa iwjkuk gksus ij o~ Nkys iM+ tkuk vkSj FNAC dh ukeZy gS rks fxyVh pchZ dh xk¡B gS NksVh gjM+ Hkwudj (?kh esa ) 1 pep ikmMj jkr lzko vkrk jgrk gS ! HkkxZo vk;qosZnk dh ! bl çdkj dh xk¡B 'kjhj esa dbZ txg feyrh gS dks xuxqus ikuh ls ys ! fQj Hkh vkjke u gks rks fpfdRlk ls 100% ykHk 4 ls 5 ekg fey tkrk ! HkkxZo vk;qosZnk & xk¡B dh lQy fpfdRlk Dizolife - SF HkkxZo vk;qosZnk laLFkku dk gS ! bruk gh ugha ekfld lzko ] nnZ ,oa detksjh nsrk gS ! 2 ls 3 eghus lHkh xkaBs Bhd gks tkrh gS ! lsou djs ! tks iwjh rjg ls ued ,oa 'kqxj Ýh Hkh Bhd gks tkrh gS ! ykHk 15 fnu esa fn[kus ,oa ,d Mkst çHkkodkjh gS ! yxrs gS ! ç'u%& MkDVj lkgc eSa 18 o\"kZ dk gw¡ ! eSa t:jr ls T;knk nqcyk gw¡ ! eSaus dkQh ç'u%& MkDVj lkgc esjh mez 20 o\"kZ gS ! 12 ç'u%& esjh mez 33 o\"kZ gS ] eq>s fiNys 18 nokbZ;ka vkSj supplements dk lsou ls 13 o\"kZ esa gh eq>s /kweziku dh yr yx xbZ lkyks ls PCOD gS ! ekfld /keZ le; ij fd;k ij fQj Hkh esjh lsgr ij dksbZ vlj Fkh ! eSa cgqr fMçs'ku esa jgus yxk gw¡ ! vkSj vkrk gS ij scanty ihfj;M~l vkrs gS ! eq>s ugha iM+k ! vkSj esjk vkRe fo'okl [kRe gksrk vius Hkfo\"; dks ns[k dj cgqr gh T;knk tk jgk gS ! —d`i;k eq>s dksbZ mik, crk, ! ijs'kku gw¡ ! —D;k dksbZ lek/kku gS! dksbZ vk;qosZfnd mipkj crk;s ! (vkd`fr ] ( g\"kZ ] paMhx<+& iatkc ) (;qojkt] ;equkuxj &gfj;k.kk ) mÙkj%& iks\"kd] larqfyr ,oa vklkuh ls ipus mÙkj%& /kweziku dh vknr ls NqVdkjk ikus ds djuky & gfj;k.kk ) okyk vkgkj ys ! ikpu 'kfä dks c<+k, ! fQj fy, viuh bPNk'kfä c<+kvks fd /kweziku mÙkj%& gkjeksZu dk vlarqyu PCOD dk vki vkgkj ,oa lfIIyesaLV ysaxs rks otu Hkh NksM+uk gS ! tc bldh bPNk çcy gks rks NksVh çeq[k dkj.k gS ! vki fu;fer :i ls n'kewy c<+sxk vkSj vkRe fo'okl Hkh ! /khjs /khjs 'kjhj byk;ph ;k lkSQ dk ç;ksx djs ;k pk; ds :i ,oa f=Qyk dk lsou djs vo'; ykHk gksxk ! Hkh lqMkSy gks tk;sxk ! ,DliVZ dh jk; ,oa esa djs ! gekjs laLFkku dh Relaxo -Calm HkkxZo vk;qosZnk PCOD dh lQy fpfdRlk ekxZn'kZu t:jh gS ! ,oa Medha- D dk lsou ykHkdkjh ,oa u'kk nsrk gS ! ç'u%& esjh mez 52 o\"kZ gS ! eSa ,d gkml NqM+kus esa ennxkj gS ! okbQ gw¡ ! esjs ?kqVus o~ V[kus dh chp dh gìh ç'u%& eSa 52 o\"kZ dk gw¡ ! vkijs'ku djokus esa nnZ jgrk gS ! dke djus o~ mBus cSBus esa ;g ç'u%& esjh mez 49 lky dh gS ! eSa ,d nnZ dkQh c<+ tkrk gS ! d`i;k dksbZ mipkj dkedkth efgyk gw¡ ! MkDVj eq>s lQsn ds ckn Hkh eq>s [kwuh coklhj gS ! dkQh crk;s ! (ve`rk] ifV;kyk) mÙkj%& vki gfì;ksa dh detksjh ls ihfM+r gS ! 24 @ lsgr lans'k bykt Hkh djok fy;k ij vc grk'k gks tksM+ks dh xfr (dkfMZysV) lw[kus o~ f?kluk pwdk gw¡ ! —d`i;k dksbZ vk;qosZfnd mipkj çeq[k gS ! lw;kSZn; mijkUr /kqi Luku vFkkFkZ 1@2 & 1 ?kaVs /kqi esa ( çkrdky 6 ls 7 cts rd ) ys crk;sa ! ( lkseiky jk.kk ] vEckyk & tks vit & D vki ds vkgkj ls dSfY'k;e dh çpqjrk dks 'kjhj ys ik;sxk ! gfM;ksa dh detksjh gfj;k.kk ) ds fy, #nfUr ] yk{kkfn xqXxqyq ] ,oa çoky fi\"Vh] eqäk 'kqfä dk lsou ykHkdkjh gS ! gekjs nok Ayurvcal cap cgqr dkjxj gS !

R ThyroidSINCE2001 dk mipkj vk;qosZn esa lEHko y{k.kksa esa ykHk dkjxj% eksVkik o Fkdku vfuæk ,o ?kcjkgV ulksa o ekalisf'k;ksa dk nnZ Reverse & Regulate beks'kuy LVsªl your Thyroid eghus dk bykt 3450/- By 3100/- DIET & NATURAL MEDICINE dksfj;j pktZ lfgr lEidZ djsa THYROID esa csgn dkjxj 88 13 830 830 25 @ lsgr lans'k

Fkk;jkbM jksx dk ?kjsyw byktA Fkk;jkbM ds mipkj ds nkSjku 3 ls 6 eghus dk nok lsou ls vk'kkrhr ykHk feyrk gS A nok ds nkSjku MkbV vkSj [kkuiku dk csgn /;ku nsuk vko';d gS vksesxk Fkzh ds fy, ¶ySDlhM v‚;y ds dSIlwy ;k ¶ysDl lhM dks Hkwy dj Hkh ,d pEep lsou dj ldrs gSaA xyh esa lwtu ;k nnZ jgus ij f=dVq lwV ejht ihiy leku ek=k esa ysdj ikmMj cukdj 1 ls 2 xzke çfrfnu 'kgn ls pkVsA dSfY'k;e vkSj eSXuhf'k;e çpqj ek=k esa vkgkj esys vkSj detksjh ls cpk,aA vnjd yglqu I;kt dk lsou gkbiks Fkk;jkbM ds jksfx;ksa ds fy, csgn ykHknk;d gS vDlj ;g ns[kk x;k gS gkbiks Fkk;jkbM ds jksxh dk 'kjhj Hkkjh vkSj eksVkik tkns jgrk gS og yksx [kkus esa vkSj ijgst djds MkbfVax djds jksd dks vkSj c<+krs gSa blfy, cSysal MkbV vkgkj t:j ysrs jgsA pqdh gkbiks Fkk;jkbM esa fiVîwVjh XySaM vkSj beks'kuy LVªsl cgqr cM+k dkj.k gksrk gS A gkbij Fkk;jkbM ds jksx ls eqä gksus ds fy, ;ksx vklu vkSj çk.kk;ke dk fu;fer vH;kl djsa vkSj ruko jfgr j[ksaA Fkk;jkbM dh leL;k 'kqxj jksx ds ckn nwljs uacj dh cM+h leL;k gSA xksHkh ewyh dk lsou fcYdqy uk djsaA ?kcjkgV dks gkeksZu lIyhesaV okyh nok ysus ds ckotwn Hkh cgqr lkjs yksxksa dks y{k.kksa fu;af=r djus ds fy, chVk Cy‚d dj xzqi dh nokb;ka dkxj lsou esa vk'kkrhr ykHk ugha feyrk gSA tcfd Fkk;jkbM çksQkby u‚eZy ;k dj jgs gSa rks uk djsa vkSj nnZ ls fjyhQ ds fy, ;fn vksi‚;M FkksM+k vilsV Hkh jgrh gSA ,ukYtsflDl dk Hkh ç;ksx gkbiks Fkk;jkbM ds jksfx;ksa dks ugha djuk pkfg, ;g Hkh vkids Fkk;jkbM jksx dks c<+kus eSa Hkwfedk fuHkkrs gSA y{e.k dh ckr djsa ?kcjkgV ewM dk dHkh vPNk jguk dHkh fpM+fpM+kiu jguk vdLekr /kM+du dk cM+k jguk eksVkik fcuk [kk, gh /kU;oknA c<+rk jguk 'kjhj esa lwtu dk vuqHko gksuk ekalisf'k;ksa esa Fkdku vkSj nnZ dk cuk jguk ckyksa dk >M+uk vkSj cgqr lkjs efgykvksa dks ihfj;M dh Hkh leL;k cuh jgrh gSA jkstejkZ dh ftanxh esa gS rdyhQksa dk lkeuk djuk iM+rk gS eu cspkSu vkSj v'kkar j[krk gSA tc de [kkus ds ckotwn Hkh ijgst ds ckotwn Hkh otu rsth ls c<+rk gS eu esa 'kkjhfjd leqæ dks ysdj dkQh fpark Hkh cuh jgrh gS fd dSls vius 'kjhj dks y{k.kksa ls eqä djsa vkSj 'kjhj dks jhlsQ dSls nsA eu esa vxj ,slh fpark vkSj ijs'kkuh gS rks fuf'pr rkSj ls vk;qosZn ds ek/;e ls HkkxZo vk;qosZnk ds vuqie [kkst dk Qk;nk mBkdj Fkk;jkbM ls eqä gks, vkSj y{k.kksa dks ck;&ck; dgsA 26 @ lsgr lans'k

NADI VIGYAN THE SCIENCE OF PULSE READING Dr.Abhimanyoo R. Bhargava: B.A.M.S.; M.Sc. Ayurveda, Director of Bhargav Ayurveda Pulse Diagnosis Expert & Ayurveda technocrat Nadi Vigyan is a Ayurvedic technique of diagnosis from tells specic remedies and healing as per human body nature, Vedic times, It mainly involve pulse (Brachial Artery) for Nadi even with same patho-physiological conditions. Pariksha .Nadi Pariksha is the science of pulse examination from the perspective of diagnosis of human body ,mind and sub Pulse diagnosis is a clinical art through which consciousness. The pulse diagnosis is very accurate and Ayurvedic expert can evaluate to that extent where the profound technique, because pulse says more than what one can contemporary modern tool & technique cannot reach like in feel. The ow of energy in pulse represents physio- functional and mind ,it cannot only tell the mental health but even the person's pathological communication of mind and body. It is evaluated by behavior & pattern of thoughts . Like same in body it reveals just observing pulse of a person with three nger tips (Index, physio-functional disorders at the very early, which even the Middle and Ring ngure) investigational report, could not show. By connecting the diet pattern with pulse evaluation technique, Every human body have three fundamental elements that we can give health support in very precise and accurate as per is Vata ,Pitta and Kapha ,Further it have its ve subtypes of dosha. person unique body nature and herbs recommendation to Balance between these three is consider as prakruti - a healthy accelerate healing of body and mind illness. state and any imbalance in these three is consider as vikruti -a state Key words : Nadi Pariksha, Tridosh, Subtypes of dosha of ill health. Every Human being have unique Tridoshis constitution, ,Prakruti & Vikruti, which reveals person unique nature,that is why every person have personalized healing and wellbeing standards. Ayurveda science Left Hand Heart Liver Kidney Diagnostic Level of Nadi Pariksha (Pulse reading) • Vikruti Level • Prakruti Level • Organ level • Tissue Level • Dosha Subtype Level • Manas Prakruti & Vikruti Level Application of Nadi Pariksha Lung Spleen Kidney • Diet recommendation • Herbs for Healing Mind & Body • Precise Ayurvedic Treatment for chronic aliments • Pro-active Management for Metabolic disorders Right Hand 27 @ lsgr lans'k

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