SỨC MẠNH CỦA TƯ DUY TẬP TRUNG

["_________________________________ Quay l\u1ea1i v\u1edbi nh\u1eefng m\u1ee5c ti\u00eau, ch\u1ecdn ra 3 b\u01b0\u1edbc b\u1ea1n ph\u1ea3i ti\u1ebfn h\u00e0nh. V\u1edbi m\u1ed7i b\u01b0\u1edbc \u0111\u00f3 h\u00e3y ch\u1ecdn t\u00ednh c\u00e1ch th\u00edch h\u1ee3p \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3. _________________________________ _________________________________ _________________________________ B\u01b0\u1edbc 8: H\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi kh\u00e1c \u1ee7ng h\u1ed9 v\u00e0 gi\u00fap \u0111\u1ee1 b\u1ea1n","\u2022 B\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn nh\u1eefng ng\u01b0\u1eddi xung quanh h\u1ed7 tr\u1ee3 b\u1ea1n. \u2022 Th\u1ee9 m\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u mong mu\u1ed1n ch\u00ednh l\u00e0: \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c c\u00f4ng nh\u1eadn. \u2022 Nh\u1eefng c\u00e1ch th\u1ec3 hi\u1ec7n s\u1ef1 c\u00f4ng nh\u1eadn c\u1ee7a b\u1ea1n cho ng\u01b0\u1eddi kh\u00e1c bao g\u1ed3m: l\u1eafng nghe, t\u0103ng c\u01b0\u1eddng giao ti\u1ebfp b\u1eb1ng m\u1eaft, g\u1ecdi t\u00ean, khen ng\u1ee3i v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a h\u1ecd. \u2022 H\u00e3y lu\u00f4n khen th\u01b0\u1edfng nh\u1eefng h\u00e0nh \u0111\u1ed9ng m\u00e0 b\u1ea1n mu\u1ed1n h\u1ecd l\u1eb7p l\u1ea1i trong cu\u1ed9c \u0111\u1eddi m\u00ecnh.","Ai l\u00e0 ng\u01b0\u1eddi mong \u0111\u01b0\u1ee3c b\u1ea1n \u1ee7ng h\u1ed9 nhi\u1ec1u h\u01a1n t\u1eeb ph\u00eda h\u1ecd? H\u00e3y vi\u1ebft t\u00ean h\u1ecd ra \u0111\u00e2y. _________________________________ _________________________________ _________________________________ B\u1ea1n s\u1ebd d\u00f9ng c\u00e1ch g\u00ec \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi \u1ee7ng h\u1ed9 b\u1ea1n h\u01a1n? _________________________________ _________________________________","_________________________________ B\u1ea1n s\u1ebd d\u00f9ng c\u00e1ch n\u00e0o \u0111\u1ec3 cho nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 b\u1ea1n bi\u1ebft b\u1ea1n c\u00f4ng nh\u1eadn h\u1ecd nhi\u1ec1u h\u01a1n? H\u00e3y vi\u1ebft t\u00ean nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 c\u00e1ch l\u00e0m c\u1ee7a b\u1ea1n. _________________________________ _________________________________ _________________________________ B\u01b0\u1edbc 9: T\u1eadp trung s\u1ee9c m\u1ea1nh ng\u00f4n ng\u1eef \u2022 H\u1ea7u h\u1ebft c\u00e1c cu\u1ed9c n\u00f3i chuy\u1ec7n \u0111\u1ec1u l\u00e0","nh\u1eefng cu\u1ed9c \u0111\u1ed9c tho\u1ea1i qua l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n ch\u00fang th\u00e0nh m\u1ed9t cu\u1ed9c giao ti\u1ebfp b\u1eb1ng c\u00e1ch l\u1eafng nghe. \u2022 B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng c\u00e1ch t\u00ecm ra hay t\u1ef1 t\u1ea1o ra nh\u1eefng \u0111i\u1ec3m chung. \u2022 \u0110\u1ec3 thuy\u1ebft ph\u1ee5c m\u1ed9t ai \u0111\u00f3, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng v\u00e0 l\u00e1i h\u1ecd theo h\u01b0\u1edbng b\u1ea1n mu\u1ed1n. \u2022 M\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 giao ti\u1ebfp c\u00f3 s\u1ee9c m\u1ea1nh nh\u1ea5t ch\u00ednh l\u00e0 thay \u0111\u1ed5i nh\u1eefng ng\u1eef c\u1ea3nh ho\u1eb7c \u00fd ngh\u0129a c\u1ee7a c\u00e1i g\u00ec \u0111\u00f3 b\u1eb1ng","c\u00e1ch \u0111\u01b0a n\u00f3 v\u00e0o m\u1ed9t vi\u1ec5n c\u1ea3nh kh\u00e1c. \u2022 B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft s\u1ef1 ph\u1ea3n \u0111\u1ed1i b\u1eb1ng c\u00e1ch t\u00ecm hi\u1ec3u n\u00f3, h\u1ecfi \u00edt nh\u1ea5t ba c\u00e2u h\u1ecfi v\u1ec1 nh\u1eefng l\u00fd do \u0111\u1eb1ng sau vi\u1ec7c ph\u1ea3n \u0111\u1ed1i. \u2022 Khi b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ed3ng \u00fd, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng gi\u00fap b\u1ea1n c\u00f3 th\u1eddi gian ngh\u0129 l\u1ea1i v\u00e0 t\u00ecm ra m\u1ed9t bi\u1ec7n ph\u00e1p thay th\u1ebf. \u2022 M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00f3i quen lu\u00f4n t\u1ef1 \u0111\u1ed9ng ph\u1ea3n \u0111\u1ed1i m\u1ecdi \u00fd ki\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y b\u1eb1ng c\u00e1ch \u0111\u01b0a ra nhi\u1ec1u bi\u1ec7n ph\u00e1p thay th\u1ebf \u0111\u1ec3 l\u1ef1a ch\u1ecdn, ho\u1eb7c b\u1eb1ng c\u00e1ch \u0111\u01b0a ra c\u00e1ch gi\u1ea3i quy\u1ebft","ng\u01b0\u1ee3c l\u1ea1i v\u1edbi c\u00e1ch b\u1ea1n mong mu\u1ed1n. Ch\u1ecdn 3 ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p v\u00e0 t\u1eadp luy\u1ec7n k\u1ef9 n\u0103ng l\u1eafng nghe v\u1edbi h\u1ecd. Vi\u1ebft t\u00ean h\u1ecd ra \u0111\u00e2y v\u00e0 xem b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c th\u1ea5y \u0111\u00e2u l\u00e0 gi\u00e1c quan s\u1eed d\u1ee5ng th\u01b0\u1eddn xuy\u00ean c\u1ee7a h\u1ecd (th\u1ecb gi\u00e1c, th\u00ednh gi\u00e1c, c\u1ea3m gi\u00e1c) d\u1ef1a tr\u00ean ng\u00f4n ng\u1eef h\u1ecd \u0111\u01b0a ra _________________________________ _________________________________ _________________________________ Trong m\u1ed9t v\u00e0i ng\u00e0y ti\u1ebfp theo, t\u00ecm ra \u00edt","nh\u1ea5t m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 mang \u0111\u1ebfn cho ai \u0111\u00f3 s\u1ef1 \u0111\u1ed3ng t\u00ecnh. Ghi l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n quan s\u00e1t v\u00e0 h\u1ecdc \u0111\u01b0\u1ee3c trong qu\u00e1 tr\u00ecnh \u0111\u00f3. _________________________________ _________________________________ _________________________________ T\u00ecm ra \u00edt nh\u1ea5t m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p thuy\u1ebft ph\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3 cho ch\u00ednh m\u00ecnh ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi kh\u00e1c. V\u00e0 c\u0169ng ghi l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n quan s\u00e1t \u0111\u01b0\u1ee3c.","_________________________________ _________________________________ _________________________________ L\u1ea7n sau khi b\u1ea1n g\u1eb7p s\u1ef1 ph\u1ea3n \u0111\u1ed1i hay b\u1ea5t \u0111\u1ed3ng, h\u00e3y t\u00ecm ra b\u1ea5t c\u1ee9 k\u1ef9 thu\u1eadt n\u00e0o c\u00f3 v\u1ebb hi\u1ec7u qu\u1ea3. Ghi l\u1ea1i nh\u1eefng quan s\u00e1t ra \u0111\u00e2y: _________________________________ _________________________________ _________________________________","B\u01b0\u1edbc 10: T\u1ea1o ra s\u1ef1 t\u1eadp trung th\u00f4ng tin \u2022 Ch\u00fang ta \u0111ang b\u1ecb tr\u00e0n ng\u1eadp th\u00f4ng tin v\u00e0 \u00f4 nhi\u1ec5m ti\u1ebfng \u1ed3n h\u01a1n bao gi\u1edd h\u1ebft. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra stress v\u00e0 qu\u00e1 t\u1ea3i. \u2022 Khi b\u1ea1n c\u00f3 m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3, b\u1ea1n s\u1ebd l\u1ecdc nh\u1eefng th\u00f4ng tin li\u00ean quan d\u1ec5 h\u01a1n. \u2022 M\u1ed9t s\u1ed1 th\u00f4ng tin, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u00f4ng tin tr\u00ean m\u1ea1ng, \u0111\u1ebfn t\u1eeb nh\u1eefng ngu\u1ed3n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 th\u1ea9m \u0111\u1ecbnh. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a b\u1ea1n ph\u1ea3i ki\u1ec3m tra th\u00f4ng tin ch\u00e9o.","\u2022 Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng kh\u00f4ng bao gi\u1edd th\u00edch \u00fd t\u01b0\u1edfng b\u1eadn r\u1ed9n 24\/24. B\u1ea1n c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm. Th\u00f4ng tin lan tr\u00e0n c\u00f3 ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i v\u1edbi b\u1ea1n kh\u00f4ng? N\u1ebfu kh\u00f4ng h\u00e3y b\u1ecf qua b\u01b0\u1edbc n\u00e0y. N\u1ebfu c\u00f3, vi\u1ebft ra d\u01b0\u1edbi \u0111\u00e2y 3 lo\u1ea1i th\u00f4ng tin l\u00e0m b\u1ea1n c\u0103ng th\u1eb3ng: _________________________________ _________________________________ _________________________________ V\u1edbi m\u1ed7i v\u1ea5n \u0111\u1ec1 tr\u00ean, ch\u1ecdn ra \u00edt nh\u1ea5t m\u1ed9t","ph\u01b0\u01a1ng ph\u00e1p trong Ch\u01b0\u01a1ng 10 \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng th\u00f4ng tin tr\u00e0n lan: _________________________________ _________________________________ _________________________________ B\u1ea1n s\u1ebd l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 m\u1ed9t ch\u00fat th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 suy ng\u1eabm v\u1ec1 m\u1ecdi vi\u1ec7c _________________________________ _________________________________","_________________________________ _________________________________ B\u01b0\u1edbc 11: X\u1eed l\u00fd n\u00fai gi\u1ea5y t\u1edd \u2022 B\u00e0n l\u00e0m vi\u1ec7c b\u1eeba b\u1ed9n ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 khi b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y th\u1ee9 b\u1ea1n c\u1ea7n. \u2022 Khi b\u1ea1n bi\u1ebft m\u00ecnh thu\u1ed9c ki\u1ec3u t\u01b0 duy n\u00e3o tr\u00e1i hay n\u00e3o ph\u1ea3i, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn cho m\u00ecnh c\u00e1ch t\u1ed5 ch\u1ee9c c\u00f4ng vi\u1ec7c ph\u00f9 h\u1ee3p. \u2022 Ki\u1ec3m so\u00e1t t\u1eebng lo\u1ea1i gi\u1ea5y t\u1edd l\u00e0 vi\u1ec7c r\u1ea5t l\u00fd t\u01b0\u1edfng nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng","l\u00e0m \u0111\u01b0\u1ee3c. \u2022 M\u1ed9t h\u1ec7 th\u1ed1ng ph\u00e2n lo\u1ea1i gi\u1ea5y t\u1edd cho ph\u00e9p b\u1ea1n lu\u00f4n nh\u00ecn th\u1ea5y ch\u00fang s\u1ebd hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0m h\u00e0i l\u00f2ng nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c ki\u1ec3u thi\u00ean v\u1ec1 s\u1eed d\u1ee5ng n\u00e3o ph\u1ea3i. \u2022 B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng danh s\u00e1ch \u0111\u1ec3 ph\u00e2n lo\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng c\u00f4ng vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. \u2022 L\u00ean danh s\u00e1ch nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m trong ng\u00e0y ch\u1ec9 bao g\u1ed3m nh\u1eefng vi\u1ec7c b\u1ea1n ph\u1ea3i l\u00e0m trong ng\u00e0y h\u00f4m \u0111\u00f3.","\u2022 S\u1eed d\u1ee5ng k\u1ebft h\u1ee3p nh\u1eefng c\u1eb7p gi\u1ea5y c\u00f4ng vi\u1ec7c trong th\u00e1ng v\u00e0 trong ng\u00e0y \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch c\u00f4ng vi\u1ec7c. B\u1ea1n c\u00f3 th\u1ecfa m\u00e3n v\u1edbi c\u00e1ch gi\u1ea3i quy\u1ebft \u0111\u1ed1ng gi\u1ea5y t\u1edd hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh? N\u1ebfu c\u00f3, b\u1ecf qua ch\u01b0\u01a1ng n\u00e0y. N\u1ebfu kh\u00f4ng, h\u00e3y vi\u1ebft ra \u0111\u00e2y 3 \u0111i\u1ec1u b\u1ea1n cho l\u00e0 t\u1ea1o ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nh\u1ea5t: _________________________________ _________________________________ _________________________________","N\u1ebfu c\u00e1ch s\u1eafp x\u1ebfp c\u1ee7a b\u1ea1n kh\u00f4ng ph\u00e1t huy hi\u1ec7u qu\u1ea3, h\u00e3y th\u1eed ti\u1ebfn h\u00e0nh h\u1ec7 th\u1ed1ng \u0111\u01b0a ra \u1edf Ch\u01b0\u01a1ng 11. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o? _________________________________ N\u1ebfu vi\u1ec7c t\u1ed5 ch\u1ee9c v\u00e0 s\u1eafp x\u1ebfp th\u1eddi gian l\u00e0 v\u1ea5n \u0111\u1ec1, h\u00e3y th\u1eed l\u00e0m h\u1ec7 th\u1ed1ng c\u1eb7p gi\u1ea5y 31 ng\u00e0y v\u00e0 tr\u00ean 2 th\u00e1ng \u0111\u01b0\u1ee3c mi\u00eau t\u1ea3 trong Ch\u01b0\u01a1ng 11. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap cho b\u1ea1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u1eeba \u0111\u01b0a ra nh\u01b0 th\u1ebf n\u00e0o? _________________________________","N\u1ebfu ph\u01b0\u01a1ng ph\u00e1p tr\u00ean kh\u00f4ng ph\u00e1t huy \u0111\u01b0\u1ee3c, h\u00e3y thay th\u1ebf b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c trong Ch\u01b0\u01a1ng 11: h\u1ea1n ch\u1ebf nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m trong ng\u00e0y h\u00f4m \u0111\u00f3. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0o b\u1ea1n v\u1eeba \u0111\u01b0a ra? _________________________________ N\u1ebfu b\u1ea1n ho\u1eb7c nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 n\u00e0y, h\u00e3y l\u1eadp ra c\u00e1c danh s\u00e1ch \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c v\u1ea5n \u0111\u1ec1 hay c\u00e1c nghi\u1ec7p v\u1ee5 th\u1eadt nhanh v\u00e0 v\u1edbi c\u00e1ch th\u1ee9c (\u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh t\u00ednh th\u1ef1c ti\u1ec5n) c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft","nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ea1n v\u1eeba li\u1ec7t k\u00ea nh\u01b0 th\u1ebf n\u00e0o. _________________________________ N\u1ebfu m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ea1n v\u1eeba n\u00eau kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c b\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, quay tr\u1edf l\u1ea1i v\u1edbi c\u00e1c g\u1ee3i \u00fd c\u1ee7a Ch\u01b0\u01a1ng 11. B\u01b0\u1edbc 12: X\u1eed l\u00fd email \u2022 \u0110\u1ecdc email v\u00e0o nh\u1eefng kho\u1ea3ng th\u1eddi gian \u0111\u01b0\u1ee3c \u1ea5n \u0111\u1ecbnh trong ng\u00e0y. \u2022 X\u00f3a nh\u1eefng mail c\u1ea7n x\u00f3a - h\u00e3y d\u00f9ng t\u00ednh","c\u00e1ch c\u1ee7a Attila. \u2022 H\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi kh\u00e1c v\u1ec1 nh\u1eefng email c\u1ea7n \u0111\u01b0\u1ee3c x\u00f3a v\u00e0 nh\u1eefng email b\u1ea1n mu\u1ed1n \u0111\u1ecdc. \u2022 L\u1eadp m\u1ed9t h\u1ec7 th\u1ed1ng l\u1ecdc emaile. \u2022 S\u1eed d\u1ee5ng c\u00e1c d\u00f2ng ti\u00eau \u0111\u1ec1 email \u0111\u1ec3 \u0111\u01b0a ra \u0111\u01b0\u1ee3c nhi\u1ec1u h\u1ec7 th\u00f4ng tin nh\u1ea5t. \u2022 Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c \u0111\u01b0a ra nh\u1eefng th\u00f4ng tin nh\u1ea1y c\u1ea3m v\u1ec1 ng\u01b0\u1eddi kh\u00e1c v\u00e0 b\u1ea3n th\u00e2n. \u2022 Trong email c\u1ee7a m\u00ecnh, n\u00f3i ng\u1eafn g\u1ecdn","v\u1edbi ng\u01b0\u1eddi nh\u1eadn v\u1ec1 y\u00eau c\u1ea7u c\u1ee7a b\u1ea1n. Vi\u1ec7c ki\u1ec3m so\u00e1t email c\u00f3 ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1edbi b\u1ea1n kh\u00f4ng? N\u1ebfu kh\u00f4ng, b\u1ecf qua ph\u1ea7n n\u00e0y. N\u1ebfu c\u00f3, mi\u00eau t\u1ea3 nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1edbi email c\u1ee7a b\u1ea1n: _________________________________ _________________________________ _________________________________ V\u1edbi m\u1ed7i v\u1ea5n \u0111\u1ec1 \u0111\u00f3, h\u00e3y \u0111\u01b0a ra \u00edt nh\u1ea5t m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p b\u1ea1n t\u1ed5ng k\u1ebft \u0111\u01b0\u1ee3c t\u1eeb nh\u1eefng \u0111i\u1ec1u tr\u00ean hay h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb Ch\u01b0\u01a1ng","12 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y: _________________________________ _________________________________ _________________________________ Ch\u1ecdn \u00edt nh\u1ea5t m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p v\u00e0 th\u1ef1c hi\u1ec7n n\u00f3 ngay l\u1eadp t\u1ee9c. L\u00e0m trong v\u00e0i ng\u00e0y v\u00e0 li\u1ec7t k\u00ea ra nh\u1eefng t\u00e1c \u0111\u1ed9ng: _________________________________ _________________________________","_________________________________ Sau v\u00e0i ng\u00e0y, th\u00eam m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p v\u00e0 th\u1ef1c hi\u1ec7n n\u00f3, ghi ch\u00fa k\u1ebft qu\u1ea3 ra \u0111\u00e2y: _________________________________ _________________________________ _________________________________ B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c qu\u00e1 tr\u00ecnh n\u00e0y cho \u0111\u1ebfn khi b\u1ea1n ho\u00e0n to\u00e0n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 email. B\u01b0\u1edbc 13: Ki\u1ec3m so\u00e1t h\u1ecdp h\u00e0nh v\u00e0 c\u00e1c","bu\u1ed5i giao t\u1ebf \u2022 C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng cu\u1ed9c h\u1ecdp ch\u00e1n ng\u1eaft l\u00e0 b\u1ecf qua ho\u1eb7c ch\u1ec9 tham d\u1ef1 nh\u1eefng ph\u1ea7n li\u00ean quan \u0111\u1ebfn b\u1ea1n. \u2022 C\u00e1c cu\u1ed9c h\u1ecdp n\u00ean c\u00f3 m\u1ee5c \u0111\u00edch v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh r\u00f5 r\u00e0ng, gi\u1edbi h\u1ea1n th\u1eddi gian. \u2022 Trong c\u00e1c cu\u1ed9c h\u1ecdp c\u1ea7n \u0111\u1ec1 xu\u1ea5t \u00fd t\u01b0\u1edfng, h\u00e3y theo 4 h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 duy tr\u00ec d\u00f2ng suy ngh\u0129 c\u1ee7a b\u1ea1n: ch\u1ea5t l\u01b0\u1ee3ng, kh\u00f4ng nh\u1eadn x\u00e9t, vi\u1ebft ra m\u1ecdi th\u1ee9 v\u00e0 x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean c\u00e1c \u00fd ki\u1ebfn c\u00f3 tr\u01b0\u1edbc.","\u2022 L\u00e0m sao cho c\u00e1c cu\u1ed9c h\u1ecdp c\u00e0ng \u00edt c\u1ea7n c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n k\u1ef9 thu\u1eadt c\u00e0ng t\u1ed1t (tr\u00e1nh c\u1ea3 PowerPoint). \u2022 C\u00e1c cu\u1ed9c h\u1ecdp truy\u1ec1n th\u1ed1ng c\u00f3 xu h\u01b0\u1edbng l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 g\u00e2y phi\u1ec1n ph\u1ee9c cho r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. H\u00e3y s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111a t\u00ednh c\u00e1ch khi b\u1ea1n ch\u1ecdn tham d\u1ef1 20% c\u00e1c cu\u1ed9c h\u1ecdp gi\u00e1 tr\u1ecb. \u2022 C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c website, blog hay c\u00e1c b\u00e0i b\u00e1o \u0111\u1ec3 chia s\u1ebb ki\u1ebfn th\u1ee9c c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn b\u1ea1n nhi\u1ec1u h\u01a1n. C\u00e1c cu\u1ed9c h\u1ecdp","C\u00e1c cu\u1ed9c h\u1ecdp c\u00f3 ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n hay kh\u00f4ng? N\u1ebfu kh\u00f4ng, b\u1ecf qua ph\u1ea7n n\u00e0y. N\u1ebfu c\u00f3, h\u00e3y vi\u1ebft ra \u0111\u00e2y ba v\u1ea5n \u0111\u1ec1 b\u1ea1n g\u1eb7p ph\u1ea3i v\u1edbi c\u00e1c cu\u1ed9c h\u1ecdp. C\u00f3 th\u1ec3 l\u00e0: B\u1ea1n c\u00f3 qu\u00e1 nhi\u1ec1u c\u00e1c cu\u1ed9c h\u1ecdp, c\u00e1c cu\u1ed9c h\u1ecdp qu\u00e1 d\u00e0i.... _________________________________ _________________________________ _________________________________ C\u00f3 cu\u1ed9c h\u1ecdp n\u00e0o trong s\u1ed1 n\u00e0y b\u1ea1n \u0111ang tham d\u1ef1 trong khi b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf \u0111\u01b0\u1ee3c,","hay ch\u1ec9 tham d\u1ef1 ph\u1ea7n li\u00ean quan \u0111\u1ebfn m\u00ecnh kh\u00f4ng? _________________________________ _________________________________ _________________________________ V\u1edbi nh\u1eefng cu\u1ed9c h\u1ecdp m\u00e0 b\u1ea1n ph\u1ea3i tham d\u1ef1, thay \u0111\u1ed5i n\u00e0o c\u00f3 th\u1ec3 l\u00e0m cho ch\u00fang tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n, c\u00f3 th\u1ec3 l\u00e0: thay \u0111\u1ed5i ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdp, \u0111\u1eb7t ra c\u00e1c quy \u0111\u1ecbnh chung cho m\u1ecdi ng\u01b0\u1eddi: _________________________________","_________________________________ _________________________________ C\u00e1c cu\u1ed9c giao t\u1ebf B\u1ea1n c\u00f3 th\u00edch tham gia c\u00e1c cu\u1ed9c giao t\u1ebf v\u00e0 li\u00ean hoan kh\u00f4ng? N\u1ebfu kh\u00f4ng, b\u1ecf qua ph\u1ea7n n\u00e0y. N\u1ebfu c\u00f3, li\u1ec7t k\u00ea ra \u0111\u00e2y ba v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n: _________________________________ _________________________________ _________________________________","K\u1ef9 thu\u1eadt n\u00e0o \u0111\u01b0\u1ee3c g\u1ee3i \u00fd trong Ch\u01b0\u01a1ng 13 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 l\u00e0m cho c\u00e1c cu\u1ed9c giao t\u1ebf hi\u1ec7u qu\u1ea3 h\u01a1n. H\u00e3y ngh\u0129 xem b\u1ea1n s\u1ebd d\u00f9ng t\u00ednh c\u00e1ch n\u00e0o: _________________________________ _________________________________ _________________________________ B\u1eb1ng c\u00e1ch n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf k\u1ef9 thu\u1eadt c\u1ee7a c\u00e1c cu\u1ed9c giao t\u1ebf truy\u1ec1n th\u1ed1ng b\u1eb1ng m\u1ea1ng Internet \u0111\u1ec3 khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn m\u00ecnh? N\u1ebfu th\u00edch h\u1ee3p,","quay tr\u1edf l\u1ea1i v\u1edbi l\u1ed9 tr\u00ecnh m\u1ee5c ti\u00eau v\u00e0 xem c\u00f3 th\u1ec3 \u0111\u01b0a nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y v\u00e0o ch\u1ed7 n\u00e0o. _________________________________ _________________________________ _________________________________ B\u01b0\u1edbc 14: \u0110\u1ed1i m\u1eb7t v\u1edbi h\u1ea1n ch\u00f3t v\u00e0 nhi\u1ec1u d\u1ef1 \u00e1n c\u00f9ng m\u1ed9t l\u00fac \u2022 C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u00ecnh dung ra c\u00e1c b\u01b0\u1edbc \u0111i t\u1edbi m\u1ee5c ti\u00eau l\u00e0 \u0111i t\u1eeb k\u1ebft qu\u1ea3 mong mu\u1ed1n ng\u01b0\u1ee3c tr\u1edf l\u1ea1i.","\u2022 C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c kinh nghi\u1ec7m \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ecfng \u0111o\u00e1n th\u1eddi gian t\u1eebng b\u01b0\u1edbc. \u2022 \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc 3D: X\u00f3a (Delete), \u1ee6y nhi\u1ec7m (Delegate) v\u00e0 L\u00e0m (Do). \u2022 H\u00e3y ki\u1ec3m tra, \u0111\u1eebng tr\u00f4ng ch\u1edd. \u2022 H\u00e3y th\u1eadt linh ho\u1ea1t. \u2022 Khi c\u00f3 m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u1ea3y sinh, t\u00e1ch ri\u00eang ra v\u00e0 ngay l\u1eadp t\u1ee9c t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft. \u2022 Khi c\u00e1c m\u1ee5c ti\u00eau \u0111i ch\u1ec7ch \u0111\u01b0\u1eddng ray, c\u00f3 th\u1ec3 n\u1ed5i gi\u1eadn song \u0111\u1eebng ph\u00e1 h\u1ee7y m\u1ecdi","th\u1ee9. \u2022 Khi b\u1ea1n ph\u1ea3i ki\u1ec3m so\u00e1t nhi\u1ec1u d\u1ef1 \u00e1n m\u1ed9t l\u00fac, h\u00e3y t\u00ecm ra s\u1ef1 t\u01b0\u01a1ng h\u1ed7 gi\u1eefa ch\u00fang v\u00e0 c\u1ed1 g\u1eafng sao cho kh\u00f4ng b\u1ecb tr\u00f9ng h\u1ea1n ch\u00f3t. \u1ede \u0111i\u1ec3m n\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ea1o ra cho m\u00ecnh m\u1ed9t b\u1ea3n \u0111\u1ed3 m\u1ee5c ti\u00eau. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n nh\u1eefng b\u1ea3n \u0111\u1ed3 n\u00e0y, b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t \u0111\u00e1nh gi\u00e1 xem kh\u1ea3 n\u0103ng ti\u00ean \u0111o\u00e1n m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 s\u1ebd k\u00e9o d\u00e0i trong ch\u00ednh x\u00e1c bao l\u00e2u? N\u1ebfu b\u1ea1n th\u01b0\u1eddng \u0111\u00e1nh gi\u00e1 th\u1eddi gian \u00edt h\u01a1n, quay tr\u1edf l\u1ea1i v\u00e0 th\u00eam th\u1eddi gian \u0111\u1ec7m \u0111\u1ec3 ch\u1eafc ch\u1eafn l\u1ea7n n\u00e0y s\u1ebd kh\u00f4ng x\u1ea3y ra","chuy\u1ec7n nh\u01b0 v\u1eady n\u1eefa. N\u00ean ki\u1ec3m tra l\u1ea1i m\u1ed7i b\u01b0\u1edbc tr\u00ean b\u1ea3n \u0111\u1ed3 \u0111\u1ec3 ki\u1ec3m tra ch\u00e9o vi\u1ec7c b\u1ea1n kh\u00f4ng b\u1ecf l\u1ee1 b\u1ea5t k\u1ef3 c\u01a1 h\u1ed9i n\u00e0o trong vi\u1ec7c lo\u1ea1i b\u1ecf b\u1edbt c\u00f4ng vi\u1ec7c ho\u1eb7c thu\u00ea ng\u01b0\u1eddi l\u00e0m gi\u00fap. Ti\u1ebfp theo, h\u00e3y th\u00eam v\u00e0o nh\u1eefng \u0111i\u1ec3m ki\u1ec3m tra tr\u00ean b\u1ea3n \u0111\u1ed3 \u0111\u1ec3 xem li\u1ec7u nh\u1eefng ng\u01b0\u1eddi b\u1ea1n giao vi\u1ec7c c\u00f3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c theo ti\u1ebfn \u0111\u1ed9 \u0111\u1ec1 ra kh\u00f4ng. N\u1ebfu b\u1ea1n \u0111ang nh\u1eafm v\u00e0o nhi\u1ec1u m\u1ee5c ti\u00eau c\u00f9ng m\u1ed9t l\u00fac, h\u00e3y xem l\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c b\u1ea3n \u0111\u1ed3 m\u1ee5c ti\u00eau v\u00e0 t\u00ecm ra \u0111i\u1ec3m t\u01b0\u01a1ng h\u1ed7.","\u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c. Cu\u1ed1i c\u00f9ng, n\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i v\u1eadt b\u1ea5t ng\u1edd, h\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u1ec3 t\u00e1ch ch\u00fang ra v\u00e0 ngay l\u1eadp t\u1ee9c t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft. V\u00e0 h\u00e3y nh\u1edb, \u0111\u1eebng \\\"c\u1ea3 gi\u1eadn m\u1ea5t kh\u00f4n\\\". B\u01b0\u1edbc 15: Duy tr\u00ec s\u1ef1 t\u1eadp trung v\u1eeba \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp \u2022 H\u00e3y \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00e2n b\u1eb1ng: \u0110\u1eb7t ra m\u1ee5c ti\u00eau cho t\u1ea5t c\u1ea3 c\u00e1c l\u0129nh v\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.","\u2022 Kh\u00f4ng \u0111\u01b0\u1ee3c c\u1eaft gi\u1ea3m th\u1eddi gian ng\u1ee7 v\u00e0 luy\u1ec7n t\u1eadp. Ng\u1ee7 v\u00e0 luy\u1ec7n t\u1eadp \u0111\u1ea7y \u0111\u1ee7 s\u1ebd gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c v\u00e0 vui ch\u01a1i hi\u1ec7u qu\u1ea3 h\u01a1n. \u2022 \u0110\u1eb7t ra th\u1eddi gian ngh\u1ec9 ng\u01a1i. \u2022 Thay \u0111\u1ed5i l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c c\u1ee7a nh\u1eefng c\u00e1i \u0111\u1ea7u s\u00e1ng t\u1ea1o. H\u00e3y ngh\u0129 ra v\u00e0i tr\u00f2 ch\u01a1i m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 \u0111\u1eb7t ra m\u1ee5c ti\u00eau cho t\u1ea5t c\u1ea3 c\u00e1c ph\u01b0\u01a1ng di\u1ec7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n kh\u00f4ng? N\u1ebfu kh\u00f4ng, h\u00e3y ngh\u0129 ra m\u1ed9t v\u00e0i m\u1ee5c ti\u00eau gi\u00fap \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u00e3","ph\u00e2n b\u1ed5 \u0111\u1ee7 th\u1eddi gian cho nh\u1eefng ph\u01b0\u01a1ng di\u1ec7n quan tr\u1ecdng nh\u1ea5t c\u1ee7a cu\u1ed9c \u0111\u1eddi m\u00ecnh. M\u1ee5c ti\u00eau v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c kh\u1ecfe: __________________ M\u1ee5c ti\u00eau v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh: _______________ M\u1ee5c ti\u00eau v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8: _______________ M\u1ee5c ti\u00eau v\u1ec1 tinh th\u1ea7n: __________________________ ...","B\u1ea1n c\u00f3 l\u00ean l\u1ecbch tham gia luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 3 l\u1ea7n m\u1ed9t tu\u1ea7n? N\u1ebfu ch\u01b0a, b\u1ea1n s\u1ebd l\u00ean k\u1ebf ho\u1ea1ch nh\u01b0 th\u1ebf n\u00e0o? _________________________________ C\u00f3 y\u1ebfu t\u1ed1 n\u00e0o trong cu\u1ed9c s\u1ed1ng \u0111em l\u1ea1i cho b\u1ea1n nhi\u1ec1u ni\u1ec1m vui v\u00e0 cho ph\u00e9p b\u1ea1n ngh\u1ec9 ng\u01a1i? N\u1ebfu ch\u01b0a c\u00f3, b\u1ea1n s\u1ebd l\u00ean k\u1ebf ho\u1ea1ch nh\u01b0 th\u1ebf n\u00e0o? _________________________________ \u0110\u00e2y m\u1edbi ch\u1ec9 l\u00e0 s\u1ef1 kh\u1edfi \u0111\u1ea7u... \u0110\u00e2y m\u1edbi ch\u1ec9 l\u00e0 kh\u1edfi \u0111\u1ea7u cho h\u00e0nh tr\u00ecnh","chinh ph\u1ee5c m\u1ee5c ti\u00eau. M\u1ed7i khi b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3, h\u00e3y xem l\u1ea1i cu\u1ed1n s\u00e1ch n\u00e0y. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc g\u00ec, \u0111\u1eebng ch\u1ea7n ch\u1eeb, h\u00e3y li\u00ean l\u1ea1c ngay v\u1edbi t\u00f4i, t\u00f4i s\u1ebd c\u1ed1 g\u1eafng gi\u00fap b\u1ea1n. T\u00f4i c\u0169ng r\u1ea5t n\u00f3ng l\u00f2ng \u0111\u01b0\u1ee3c nghe nh\u1eefng th\u00e0nh c\u00f4ng m\u00e0 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1edd \u00e1p d\u1ee5ng nh\u1eefng \u0111i\u1ec1u trong cu\u1ed1n s\u00e1ch n\u00e0y. \u0110\u1ed1i v\u1edbi t\u00f4i, kh\u00f4ng c\u00f3 g\u00ec h\u1ea1nh ph\u00fac h\u01a1n vi\u1ec7c ch\u00fac m\u1eebng nh\u1eefng th\u00e0nh qu\u1ea3 c\u1ee7a b\u1ea1n! Ebook mi\u1ec5n ph\u00ed t\u1ea1i : www.Sachvui.Com Ebook th\u1ef1c hi\u1ec7n d\u00e0nh cho nh\u1eefng b\u1ea1n","ch\u01b0a c\u00f3 \u0111i\u1ec1u ki\u1ec7n mua s\u00e1ch. N\u1ebfu b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng h\u00e3y mua s\u00e1ch g\u1ed1c \u0111\u1ec3 \u1ee7ng h\u1ed9 t\u00e1c gi\u1ea3, ng\u01b0\u1eddi d\u1ecbch v\u00e0 Nh\u00e0 Xu\u1ea5t B\u1ea3n"]