10 Healthy Habits for Seniors to Keep

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An elderly person at home is like a living golden treasure. You are probably approaching the retirement age and can’t help but feel like you still got so much energy to spend. After years of working, retirement can be one of the most challenging life changes a person may have to cope with. Suddenly, you will have all the time in the world with little or nothing to do, and you can’t picture yourself sitting Infront of the TV all day, every day. Things to do when you retire to help you occupy your time after retirement and drive away boredom which could become a source of mental illnesses.

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10 Healthy Habits for Seniors to Keep