Formula 1 Meal Recipes OVERNIGHT FRENCH COOKIES ’N CREAM TOAST IN A BOWL PROTEIN PANCAKES · 2 scoops Herbalife Nutrition Protein Drink Mix, Vanilla · 2 scoops Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix, · 1 slice whole grain bread cut into ½-inch cubes Cookies ‘n Cream · 1 TBSP raisins · ½ cup nonfat milk · 2 scoops Herbalife Nutrition Protein Drink Mix, Vanilla · 1 egg · Cinnamon · ½ cup water · Fresh fruit (optional) · 1 egg Place bread cubes in a small microwave-proof bowl and sprinkle raisins over them. Combine milk, Protein Drink Mix and egg in the blender, and blend 10-15 · 3 egg whites seconds until smooth. Pour over the bread-raisin mixture. Cover with plastic wrap and refrigerate several hours or overnight, to allow bread to absorb the liquid. · 2 TBSP rolled oats When ready to cook, remove plastic wrap and microwave on high for 2½-3 minutes until puffed and cooked through. Place all ingredients in a blender and blend until smooth. Heat a pancake griddle to 350 degrees, or heat a skillet over medium-high heat until a few Per serving (without fresh fruit): drops of water sprinkled into the skillet form beads and sizzle. Sprinkle a CALORIES: 340 | PROTEIN: 29 g small amount of canola oil on a paper towel and lightly wipe the surface of the griddle. Pour pancake batter into 3” diameter pancakes (pancakes will be thin), and cook until browned on the underside. Flip pancakes and continue to cook until the second side is brown. Per serving (4 pancakes): CALORIES: 180 | PROTEIN: 19 g ©2019 Herbalife Nutrition. All rights reserved. USA. 18943827 01/19 51
4 Easy Exercises for Anywhere Fitness UPPER BODY & CORE: LOWER BODY: CORE: CARDIO: PUSH-UP SHOULDER TAP SPLIT SQUAT FULL SWITCH PLANK CRUNCHES BURPEES 1 23 4 • Stand in a lunge position with • Start in a push-up position, making • Start in a plank position. your arms by your side. sure your wrists and shoulders are • Stand with your feet hip-width apart, in a straight line. arms by your side. • Lower yourself until your elbows • Jump and switch leg positions while are at a 90-degree angle. keeping a straight back. • Look ahead and keep a neutral spine. • Drop into a squat position with your Extend your right arm forward, left hands flat on the floor. • Once your chest touches the floor, • Using your arms for momentum, keep leg back and hold. pause slightly and then push back the knee of your back leg close to, • Jump both legs back to the top of a up to starting position. but not touching, the ground. • Crunch your left knee to meet push-up position. your right elbow. • Lift one arm and touch your • Land softly and with control. • Jump both legs into your chest in opposite shoulder. • Repeat and alternate. a squat position. • Repeat with other arm. • Return to standing and repeat. • For more of a challenge, add a jump. Pressed for time? Sneak in this 8 -10 3 3-5 full-body workout in just four REPS SETS TIMES A WEEK 52 steps – no equipment required! ©2019 Herbalife Nutrition. All rights reserved. USA. 18943827 01/19
Track Your MONDAY TUESDAY WEDNESDAY Way to Wellness SHAKES SHAKES SHAKES MY GOAL IS... 1-2 / DAY 1-2 / DAY 1-2 / DAY QUICK TIP BALANCED MEALS BALANCED MEALS BALANCED MEALS FILL THIS FORM IN AS YOU GO (RATHER THAN AT THE END OF EACH 1-2 / DAY 1-2 / DAY 1-2 / DAY DAY) TO HAVE A MORE ACCURATE READING OF YOUR DAILY ACTIVITIES. PROTEIN SNACKS PROTEIN SNACKS PROTEIN SNACKS 1-3 / DAY 1-3 / DAY 1-3 / DAY HYDRATION HYDRATION HYDRATION 8 GLASSES / DAY 8 GLASSES / DAY 8 GLASSES / DAY EXERCISE EXERCISE EXERCISE 30 MINUTES / DAY 30 MINUTES / DAY 30 MINUTES / DAY ON AT LEAST 5 DAYS ON AT LEAST 5 DAYS ON AT LEAST 5 DAYS ENERGY LEVEL ENERGY LEVEL ENERGY LEVEL POOR AVERAGE GREAT POOR AVERAGE GREAT POOR AVERAGE GREAT THURSDAY FRIDAY SATURDAY SUNDAY SHAKES SHAKES SHAKES SHAKES 1-2 / DAY 1-2 / DAY 1-2 / DAY 1-2 / DAY BALANCED MEALS BALANCED MEALS BALANCED MEALS BALANCED MEALS 1-2 / DAY 1-2 / DAY 1-2 / DAY 1-2 / DAY PROTEIN SNACKS PROTEIN SNACKS PROTEIN SNACKS PROTEIN SNACKS 1-3 / DAY 1-3 / DAY 1-3 / DAY 1-3 / DAY HYDRATION HYDRATION HYDRATION HYDRATION 8 GLASSES / DAY 8 GLASSES / DAY 8 GLASSES / DAY 8 GLASSES / DAY EXERCISE EXERCISE EXERCISE EXERCISE 30 MINUTES / DAY 30 MINUTES / DAY 30 MINUTES / DAY 30 MINUTES / DAY ON AT LEAST 5 DAYS ON AT LEAST 5 DAYS ON AT LEAST 5 DAYS ON AT LEAST 5 DAYS ENERGY LEVEL ENERGY LEVEL ENERGY LEVEL ENERGY LEVEL POOR AVERAGE GREAT POOR AVERAGE GREAT POOR AVERAGE GREAT POOR AVERAGE GREAT 5 3©2019 Herbalife Nutrition. All rights reserved. USA. 18943827 01/19
©2019 Herbalife Nutrition. All rights reserved. USA. 18943827 02/19 54
Search
