17

CIIIHApOM PeHHOAa: KTO >Ke BIIIHOBHIIIK? 3alleM nyxna CKQKQJIKa? 16+ <<COBbl>>: KaK nOM04b ce6e npocHyrbcSlnpaB~Jla YXOAa3a ry6aMM 10 np~4~H n~Tb v 3eneHbiM v 'laMr~e HCKaTb TOYKY<<.n>KH>>?nCiiiXOnOriiUI

AAnhiii .[(pyr 3TOM nopa>KaeTCP. TaK Ha- 3biBaeMOe >KenToe nSITHO - He6onbWOL7i, HO 04eHb Ba>KHbiL7i y4aCTOK CeT- 4aTKII1 All1aMeTpoM scero oKono 1,5 Mll1nnii1MeTpa.Ap6y3bl nolle3Hbl Oll.R npo- IIIMeHHO OH OTBe4aeT 3aq,uJlaKmuKu MHOZUX BUOOB 1...\eHTpanbHOe 3pe-:»eeHCKOZO paKa - zpyou, HII1e- Ha HeM cpo-JlU'IHUKOB, UleUKU MUfflKU. Kyc~t~pyiOTCSI nY4111,Ho mo6uM Mbl ux He mollbKO nonaAaiOL4111e a rna3 . Bo3pacrHaSI3U3ffl0. AereHepai...\111SI Ma- Kynbl pa3BI!1BaeTCSI6onbwaR 'taCTb ap6y3a - AOnro- AeCSIT1!1neTI!1- 3TOBOAa SIMI!1, np111 3TOM He 1!13-III3AaBHa C41t1Tanocb, 4TO ap6y3bl no- ne41!1BaeTCSII!1 nporpeccl!1-MoraiOT 041t1CTit1Tb opraHit13M OT wnaKOB. caxapa 111 rniOK03bl . Ocraswy10cS1 pyeT. Ho npas~t~nbHOe n111TaH111eB Hawe speMSI noHSITitle «wnaKitl» C41t1- 4aCTb COCTaBflSIIOT none3Hble BII1TaMII1- npeAynpe>KAaeT ee pa3BI!1TI!1e.TaeTcSI HeHay4HbiM, HO ecn111 nOHit1MaTb Hbl 111 MII1HepanbHble BeL4ecrsa. CornacHo ~t~ccneAoBaH1!1SIM, npose-nOA Hlt1M npOAYKTbl >Kit13HeAeSITenbHO- npe>KAe scero, ap6y3 1...\eHeH Kapo- AeHHbiM a CWA, y >KeHL4111H, noTpe6nSI-CTit1, KOTOpble AOn>KHbl nOKit1AaTb opra- TII1HOII1AaMII1- 3TO, B 4aCTHOCTII1, IOL41!1X MHOro npOAYKTOB, 6ora-HII13M, TO ap6y3 AeL7iCTBII1TenbHO Henno- 6eTa-KapOTII1H . B nocneAH111e Tb1Xfli0Tei!1HOM 1!13eaKCaHn1-XO cnpaBnSieTCSI C3TOL7i pOnbiO. npaBAa, rOAb1111CCneAOBaTenll1 3aHit1- Ap6y3Hrut HOM, p111CK pa38111TI-1SI B03-ap6y3 TYT He 4eMnll1oH : TaK >Ke AeL7icrsy- MaiOTCP. 1113y4eHII1eM 4eTbl- ,llO]lbJ<a BecOM paCTHOL7i AereHepal...\1!1111 pex Apyrii1X KapOTII1HOII1- MaKynbl COKpaTI!1nCSI HaeT n106oL7! ApyroL7! npOAYKT, 6oraTbiL7i BO- AOB , COAep>Ka L4II1XCSI B npHMepHo 150 r co- 36% . 4T06bl AOCTI!14b Ta-AOL7i. OT KaMHeL71 a no4Kax, sonpeKII1 cy- ap6y3e 111 oKa3biBaiOL4111X ,llep>KHT 46 J<a]IOpHH - KOrO 3cpcpeKTa, AOCTaT04-l4eCTBYIOL4eMy B HapOAe MHeHII110, ap- Cll1nbHoe snii1SIHII1e Ha op- 3TO ttyfb 6Mee 2% OT HO CbeAaTb B AeHb 1,5-6y3bl TO>Ke He 11136aBSIT - AnSI 3TOrO Hy>K- raHit13M. 2 noMTI!1Ka ap6y3a.Ha onepai...\111SI 111n111 Apo6neHII1e ynbTpa- ,llHeBHOH DOTpe6-3BYKOM. 3aTO ap6y3 npeKpaCHO nOA- HOCTH. JllitKoneH - 4eTsepTbiL71XOA111T AnSI APYrll1x l...\eneL71 . OH 6yKsanb- Uene6HaR 'teTsepKa KapOTI!1HOI!1A, OAI!1H 1!13 CaMbiXHO HaCbll4eH none3HbiMII1 Bel4eCTBaMII1 . 6eTa-Kplt1nTOKCaHTit1H- 6nlt1- MOL4HbiX aHTI!10KCI!1AaHTOB.. OHHecMOTpSI Ha cnaAK111L7i sKye, ap6y3 Aa- >KaL7iwlt1L7! pOACTBeHHI!1K 6eTa-Kapo- yny4waeT penpOAYKH1BHbiL7i noTeH-neKo He caMbiL71 Kanop~t~L71HbiL71 npOAYKT. TII1Ha. 0Hit1 pa6oTaiOT a nape, 4aCTI!14- 1...\Itlan 111 npenSITCTsyeT pa3BI!1TII110 paKaAp6y3HaSI AOnbKa secoM np111MepHo HO npespaL4aRCb a opraHit13Me a BII1Ta- npocraTbl. My>K41!1Hbl, KOTOpble 4aCTo150 r COAep>K111T 46 Kanop111L7i- 3TO 4yTb MII1H A . Ho KpoMe Toro, 3TO BeL4ecrso eASIT npOAYKTbl, COAep>Kal4111e ni!1KOneH6onee 2% OT AHeBHOL7i noTpe6HOCTII1. AeL7icrsyeT caMOCTOSITenbHO, npenSIT- (KpaCHbiL7i cnaAK111L7i nepel...\, nOM111AOpb1,6onbwaSI 4aCTb ap6y3a - 3TO BOAa. B CTBYSI omo>KeHII110 6nSiweK a cocyAax, ap6y3), Ha 45% pe>Ke crpaAaiOT 3TI!1MTOL7i >Ke 150-rpaMMOBOL7i nopl...\111111 135 Mn 3al4111L4aSI OT aTepocKnepo3a, 111Hcpap- 3a6onesaHII1eM .>K111AKOCTII1, np111MepHO 9 r cppyKT03bl , KTOB, 111HCynbTOB 111 HeKOTOpbiX BI!1AOB Ho nii1KoneH none3eH 111 >KeHL41t1HaM. paKa (a nepsy10 o4epeAb- nerK111X). Cyl4eCTBYIOT AaHHble o ero 3cpcpeK- JltOTelt1H 111 3eaKCaHTit1H TaK>Ke OTHO- TII1BHOCTII1 B np0cp111naKTII1Ke paKa rpy- CSITCSI K 3TOMY Knaccy. 0HII1 OC06eHHO AII1, SIII14Hit1KOB 111 weL7iKII1 MaTKII1. Y4eHble sa>KHbl AnSI npocp~t~naKTII1Kit1 KaTapaK- yKa3biBaiOT Ha ero cnoco6HOCTb cyl4e- Tbl 111 B03paCTHOL7i AereHepal...\111111 MaKy- crseHHO CHII1>KaTb TaK>Ke p111CK pa3BII1- flbl, KOTOpaSI SIBnSieTCSI Ha1116011ee 4a- Tit1SI paKa nerKII1X, nOA>KenyA04HOL7i >Ke- CTOL7! np1114111HOL7i noTep111 3peHII1SI. np111 ne3bl, >KenyAKa, n111L4eBoAa, pTa 111 KO>Kitl . np111CblnaL71Te CBOII1 CeKpeTbl Canar cap6y3oM V1 cpero~3AOpOBbSIII1 KpaCOTbl , noMoraL71Te 0KOflO 1 Kr ap6y3HO&it MSIK0Tit1 6e3 Apyr Apyry none3HbiMII1 KOCTOI.feK, pa3pe3aHHOH Ha He6onb-coseTaMII1. HaM 1...\eHeH saw onbiT! Wit1e KYCK1t1, 1 CT. n. fllt1MOHHOro COKa, Al:vlec: 4 nonOCKit1 m1MOHHOH 1...\eApbl, 3 CT. n. onlt1BKosoro Macna, 1/4 craKaHa rpy- 195027, CaHKT-neTep6ypr, alP. 70. E-mail: [email protected] 6o Hape3aHHbiX cse>Kit1X nlt1CTbeB MRTbl, MOpCKaR COflb, l.fepHbiH MO- CneAYIOL4111Iil HOM~ Bbli71AeT flOTbiH nepel...\, 100 r Cblpa cjleTa. 6CeHTHOpR noMeCTII1Te KYC04KII1 ap6y3a Ha 6onbwoe nnocKoe 6n10AO. C6pb13- HII1Te ap6y3 nii1MOHHbiM COKOM, no- CblnbTe MenKO Hape3aHHOL7i nii1MOH- HOL7il...\eApOL7i. noneL71Te MacnoM, no- no>KII1Te MSITY, np111npasbTe conbiO 111 nepl...\eM . Csepxy nocblnbTe pacKpo- weHHbiM CblpOM cpeTa.

&. . . ____ _ _ _ _ _ _ _-. .:.rV1nOTOHV151: 60MTeCb o6MopoKa V1 fOJlOBOKpy>KeHVlflJ(JtJl mozo 'lmo6bl u36e:>1Camb ( HO OHII1 YYBCTBII1TenbHbl K XOnOAHOtlio6MopoKa U20ll080Kpy:>1CeHUR, npoMo3rnotli noroAe 111 HII13KOMY ar-zunomOHUKUM He06XOOUMO HU - 3TO He nyYWltltli BbiXOA. npaBltlnbHOe, MoccpepHoMy AaeneHII110. Or raKII1X ar-Y'IUfflbCR npa8UllbHO 8cma8amb. pa3Hoo6pa3Hoe nltiTaHltle, neYeHltle MoccpepHbiX oco6eHHOCTetli y niOAeill c ocHOBHbiX 3a6oneeaHltltli, lt136eraHltle HII13KII1M AaBneHII1eM nOBbiWaeTCH He-npOCHYBWII1Cb, nyYwe He BCKa- ltiHcpeKI..\ltltli- ece 3TO HBnHeTcH cnoco- 06XOA111MOCTb B AOnroM 111 KaYeCTBeH- KII1BaTb cpa3y, a HeMHoro none - 6aMlt1 6opb6bl c nmoTOHltleill . HOM CHe. 3TO 51Bn5leTC51 3aW,II1THOtli pe- )l(aTb. HaAO npOAenaTb XOHI 6bl BKI..\111etli opraHII13Ma 111 cocyAOB, 111 o6HeCKOnbKO Hepe3KII1X AB111)1(eHII1ill py- He 3a6b1Baillre npo nonHOI..\eHHblill 3TOM cneAyeT nOMHII1Tb He TOnbKO ca-KaMII1 111 HOraMII1 , MO)I(HO nOTSIHYTb- OTAbiX 111 COH - np111 rll1nOTOHltllt1 3TO MltiM rltlnOTOHltiKBM, HO ltiX 6nlt13Klt1M,CH, nporHyTbCH, TO eCTb CAenaTb ner- )1(1113.HeHHO Heo6xoAlt1MO. HepeAKOKYIO rii1MHaCTII1Ky, 1..\enb KOTOpOtli- pa- rll1nOTOHlt1KaM, YT06bl BbiCnaTbCH, He- CYII1TBIOW,lt1M AOnrltltli COH 06biYHOtli ne-30rHaTb KpOBb no cocyAaM . BaaaaTb o6XOAlt1MO 9-11 YaCOB CHa. 0co6eH-C KpOBaTII1 nyYWe He Cnewa , CHaYa- HbiO. no)l(ltiTbCH CnaTb He06XOAlt1MO nopaHbWe, YT06bl nonyYltiTb 6onbwena CeCTb 111n111 BCTaTb Ha YeTBepeHb- nonb3bl. KaK lt13BeCTHO, no KaYeaey Yac OTAbiXa AO nonyHOYltl paeeH ABYMKII1, a nOTOM y)l(e pa30rHyTC51 111 BCTaTb YacaM cHa nocne nonyHOYII1.Ha non. 0 He 3a6bl8aiime npo non- AnH 6opb6bl c r111noroH111eill noAXO- HoqeHHblii OfflObiX U COH -AHT nl06ble cpeACTBa , KOTOpble no- npu zunomoHUU 3mo :>1CU3HeH-BbiWaiOT ToHyc cocyAOB, HO nyYwe, HO Heo6xoouMo.ecn111 3TO B03Aeill i::TBII1e 6yAeT MHrKII1M .To eCTb noaoHHHo C111AeTb Ha Kocpe - 6MWOciJMT npOTlt1B OCTeOXOHAp03a Buwocpum - npupooHblii MU- Hepall, 8KJIJO'IUJOU{UU 8 ce6R Macey no!le3HblX 3lleMeHmo8. OH oo6bl8aemcR 8 8UOe pacco!la npu 6ypeHUU CK8U:>1CUH UCOOep- :>1CUffl Xll0pUOHO-MU2HUe80-Ha- mpue8blU KOMnlleKc, iioo, 6poM, SepeMeHHbiM :>1Ce!le30 Uopyzue 3JleMeHfflbl.He peKoMeHAyerc~ ecrb flpooaemcR 8 o6bl'IHOU anmeKe. >KltlpHble npOAYKTbl np111 OCTeOXOHAp03e nonb- BOTpltiTe ero B6one3HeHHOe MeCTO BAMepuKaHcKue y'leHble npuumu KHe- 3a 6111wocpV1Ta 3aKniOYaer- reYeHltle 3-5 Mlt!Hyr, Aanee CAenatlireo6bl'IHblM 8bl800UM: OKU3bl8UemCR, eCJIU CH B ero o6e360nlt1BBIOW,eM, corpeea10w,ltltli KOMnpecc.:>1CeHU{UHU 80 8peMR 6epeMeHHOCfflUnumaemcR :>1CupHblMU npooyKmaMu, mo nporltleoeocnanii1TenbHOM Aeiii- 06biYHO KOMnpeCC lt13 6111WOcp111-MUKpoqmopa pa38U8UJOU{e20CR KUWe'l-HUKU pe6eHKa u, KaK Clleocm8ue, ezo CTBII1111. DltiWOcpltiT np111MeHHIOT TaK- Ta AenaiOT Ha HOYb. (MOYltiTe eroUMMyHumem nocmpaoarom. TaK:>1Ce 3mon08JIURem HU cnoco6HOCfflb oemCKOZO )I(e npltl paA111Kynlt1Te, ocreoxoH- pacconoM MapniO, Hano)l(lt!Te HaopzaHU3Ma nolly'lamb 3Hepzuro U3 eobl. AP03e , niOM6anrlt1111, AecpopM111py- 6one3HeHHbltli yYaCTOK, HaKpOiiiTe)1(111pHaH n111w,a e pai..\1110He Marep111 np111- BOA111na K TOMy, YTO y pe6eHKa B Kll1- IOW,lt1X apTp03aX, peBMaTOltiAHOM 1..\ennocpaHOM 111n111 6yMarotli. nocne weYHII1Ke Ha6n10Aanocb MeHbwe 6aK-rep0111AOB . 3TO noKa3anll1 aHanll13bl, 3a6111pae- aprp111re 111 Apyrltlx xpoHltiYeCKltiX CH51TII151 KOMnpecca npOMOiiiTe KO)I(yw111ec51 cpa3y nocne poAOB, Yepe3 4 111 6 He- eocnanltlrenbHbiX lt1 Alt1CTpocplt1Ye- rennotli BOAOill. Kypc ne4eHlt1H- 10-Aenb nocne pO)I(AeHII151. 6aKTep0111Abl Ba)I(Hbl cKII1X (CB513BHHbiX C HapyweHII1eM 12 npol..\eAyp, Yepe3 AeHb.AnH pa3no)l(eHII1H n111w,111 111 Bb1AeneHII1H 3Hep-r l1111 1113 onpeAeneHHbiX yrneBOAOB . Ha cpoHe nlt1TBHII151 TKBHltl) 3a6oneBaHlt151XHeXBaTKII1 6aKTep0111AOB pe6eHOK He CMO)I(eT111cnon b3oearb pHA yrneBOAOB. TaK)I(e eo3- onopHO-AB111rarenbHoro lt1 Hepe- none3HO 3HaTbMO)I(HOHeraTII1BHOe Bnii1HHII1e Ha 111MMYHII1TeT. HO-MbiWeYHoro annapara . 06biYHO paccon 6ltlwocpltlra 111c- \"' He ysneKaillrecb ne~eHHeM nonb3YIOT BB111Ae KOMnpeCCOB. ne- 6HWOcp11TOM. npH e>KeAHeBHOM peA ero nplt1MeHeHII1eM 6onb- H CllHWKOM AJlHTeJlbHOM ero Hoe MeCTO He06XOA111MO npO- npHMeHeHHH B03MO>KHbl rpeTb B TeYeHltle 3-5 MltiHYT pa3Apa>KeHHe TKaHelil, KO>K- - nono)l(lt!Tb Ha Hero rpenKy Hble anneprH~ecKHe peaK- c rennotli BOAOill 111n111 ltlcnonb- U,HH. B Clly~ae o6ocrpeHHSI 30BaTb naMny CII1Hero ceera . 6olle3HH Hlll-1 HenepeHOCH- 3areM pa3BeAlt1Te paccon 6111- MOCTH npou,eAYp npHMeHe- wocpltlra BOAOtli B COOTHOWe- HHe 6HWOcpHTa He06XOAH- _____Hltllt11 :1ltlnlt1 111cnonb3yillre ero B MO npeKpaTHTb. Hepa3BeAeHHOM B111Ae. CnerKa .,...............................................

B 0 BblCOKaJl KOHl{eHmpal{UJl nponuneH- znuKOJlJl 8 zen.RX Mo:HCem cma_!l1b npu\"'UHOii annepzuqecKUX peaKl{UU, pa3- 8UfflUJl acmMbl u apumMuu. 41-1111 6onee 2% cnoco6eH Bbi3BaTb an- nepr111YeCKYIO peaK411110. KoHcepsaHTbl - napa6eHbl- 6brBaiOT HarypanbHble (BbiTSl>KKII11113 KOpbl Aepe- BbeB, nii1CTbeB YepeMyXI-1, MOpCKIIIX BO- AOpocneJi!, rpeli!ncppyra). Vlx A06asnSliOT s AOporl!le ren111. A sorB Aewesbre- na- pa6eHbl CII1HTeTII1YeCKII1e, KOTOpble Ha- Kannii1BaiOTCSl B opraHII13Me 111 cnoco6- crsytar o6pa3osaHIIIIO 3noKaYecrseH- HbiX onyxoneli!. BbiCOKaSl KOH4eHrpa4111Sl nponl!lneH- rnliiKOnSl B renSlX MO>KeT CTaTb np111YII1- HOJi! annepr111YeCKII1X peaK41-111! , pa3BI-1- TI-1Sl aCTMbl 1-1 api-1TMI-11-1. Ellle OAII1H HeAocraroK AewesbiX re- ne~!! - Cnii1WKOM Cll1nbHbiJi! apoMaT, KO- TOpbiJi! AOnro Aep>K1-1TCSl Ha rene . VI no- poll! ero Heso3MO>KHO nepe6111Tb 3ana- xoM Aa>Ke caMbiX croliiKII1X AYXOB .llezo ceii\"lac 8 u3o6unuu 80 8cex HepanbHoe Macno (mineral oil), npOAYKT He aepbTe peKnaMeMaza3uHax - oa:HCe He o6.R3amenb- nepepa6oTKII1 Hecpr111, o6pa3YIOL1lll1lil HaHO napcjJIOMepHblX - u anmeKax, nosepXHOCTII1 KO>KII1 TOHYaJi!wy10 nneH- no3roMy, np111o6peraS1 renb, He HaAomaK 3mo pa3Hoo6pa3HblX zeneii xsararb nepsbrli! nonasw1111i!cS1 111 reMOJlJl oywa. KaK U38ecmHblX MapoK, Ky. Ecn111 nneHKY nnoxo CMbiTb, OCTaT-maK UC08epweHHO 3QZQOO\"'HblX. 6onee pyKOBOACTBOBaTbCSl peKnaM-Cmo.Rm oHu Heoopozo, no3moMy KII1 6YAYT cnoco6CTBOBaTb 3a6!-1BaHII110u mpe6o8aHUJl K ux Ka\"lecm8y nop wnaKaMII1. HbiMI-1 np1-13biBaMI-1, KOTOpble 06biY-npeOoJ18Jl.Rmb cno:HCHO. TeM 6onee HO He rapaHTII1PYIOT KaYeCTBa . nyYWemo, \"lmo nuwym Ha 3muKemKax, Ao6asnSltOT ellle 111 raKoe AewesoeHe 8Cezoa MOJICHO pa3o6pamb, Oa nosepXHOCTHO-aKTIIIBHOe BellleCTBO, np111o6pecr111 6onee AOporoe, HO Hary-\"lacmo HanucaHHoe u He coom- KaK nayp111ncynbcpar Harpli!Sl (sodium8emcm8yem OeUCffl8UffleJlbHOCmU. lauryl sulfate, SLS), Koropoe nonyYaiOT panbHoe cpeACTBO. Ero 3anax He AOn-Kmo-mo cKa:HCem: naxHem xopowo 1113 HecpTIII Ill KOKOCOBOfO Macna . np111 >KeH 6b1Tb pe3KII1M, a 4BeT- Cni-1WKOM- HY u naoHo, KaKue Mozym 6blmb AJ11-1TenbHOM KOHTaKTe OHO cywii1T KO>Ky, SlpK1-1M .om ucnoJlb308aHUJl zen.R npo6ne- pa3pywaeT BOAHO -nll1nli!AHYIO MaHTII110Mbl?! A npo6neMbl Mozym 6blmb, u Ill YHIIIYTO>KaeT none3HYIO Mli!Kpocpno- noA61-1paJi!Te renb B COOTBeTCTBI-11-1 Coa:HCe cepbe3Hble. py, OTKpbiBaSl AOcryn KHe3alll1-1LlleHHbiM r1-1noM KO>KI-1 . VI >KenarenbHO OTAasarb nopaM 6aKrep111SlM 111 rp1-16KaM . npeAnOYTeHI-1e 6eccynbcpaTHbiM renS1M (6e3 SLS 1-1 SLES). B KaYecrse nAB npo- naypercynbcpaT HaTp111Sl (sodium 1113BOAI-1Tenll1 A06asnSliOT BTaKII1e cpeA- laureth sulfate, SLES) - nAB, 111cnonb- CTBa BellleCTsa, nonyYaeMble 1113 rni0Ko- 3YIOLllll1lilcSl KaK 3arycr111renb, Aelilcrsyer 3bl 111 KOKOCOBOfO Macna: KOKOfniOK0- 3111A (cocoglucoside), nayp1-1n rniOK03111A 6onee Aenii1KaTHO. Ho np111 KOH4eHrpa- (lauril glucoside), nayper cynbcpocyK4111- Har (lauret sulfosuccinate). 0T He«<JTM AO KOKOCa none3HO 3HaTb noABeAeM MTOrM Bo-nepBbiX, oYeHb Yacro ren111 AJ1Sl AYWa nepeA TeM KaK npa.1o6pecn1 01.{&.1-MOryT Bbl3biBaTb annepr11110. no3TOMy, ~ato~ee cpeACTBO, He06XOAit1- B 111Aeane y Ka>KAo r o YneHa ceMbll1npe~e YeM HaYII1HaTb nonb30BaTbCSl reM MO onpeAenlt1Tb saw Tlt1n KO>Kit1. Ha- AOn>KeH 6b1Tb csoli! renb, a ro 111 ABa :111nii1111Hb1M reneM, 3a HeCKOnbKO YaCOB AO nplt1Mep, AnR cyxolil noAO&i!AeT renb- OA111H CTOHII13111PYIOL1lii1M 3anaXOM (4111-MbiTbSl HaHeCII!Te Ha KO>KY npeAnneYbSl KpeM AnR Aywa. OH He ronbKO CMRr- rpyCOBbiM, 111M6111pHbiM) - AnSl yrpeH-ero Kanmo. 4epe3 nSlTb MII1Hyr cMolilre - l.flt1T AepMy, HO lt1 OKa>KeT ycnoKalt1Ba- Hero AYWa, Apyroli! - c paccna6nSltO-ecn111 Ko>Ka He noKpacHena, 3HaYII1T, see B to~ee B03AeliiCTBit1e, CHit1MeT 3YA 1t1 Llli-1M (nasaHAOBbiM, BaHI-1nbHbiM) AnSlnopSlAKe- anneprii!YeCKIIIX peaK41111i1 renb lt136aBit1T or wenyweHHR. 06naAaTe- seYepa .He Bbl3blsaer. nRM >Kit1pHOiil KO>Kit1 nyl.fWe Bbl61t1paTb CpeACTBa, KOTOpble He COAep>KaT Ka- obiBaiOT ellle ren111 orwenywl-1sa- Bo-sropbiX, HeAo6pocoseCTHble npo- Kit1X-nlt16o Macen. 10l.LIIile, HO I-1MI-1 Henb3Sl nonb30BaTb-1113BOA111Tenll1 MOryT A06asnSlTb B renb CSl Yallle pa3a B HeAentO. Y aHTIII4en-BpeAHble BellleCTBa. 0AHO 1113 HII1X- Mll1- ntanliiTHbiX '1-1 Macca>KHbiX reneli! - cso111 IIIHCTPYK4111111 . A o6biYHbllil renb peKo- MeHAyercSl 111cnonb3osaTb Yepe3 AeHb. VI Henb3Sl AOn ro Aep>KaTb renb Ha KO>Ke - COAep>KallllileCSl B HeM cynbcpaTbl 111 napa6eHbl He np111Hecyr speAa, ecn111 CMbiTb 1-1x yepe3 ABe-rp111 MIIIHYTbl . B o6LlleM, Kpacii1BaSl 6yrbrnOYKa, 3TI-1 - KeTKa 111 npii1SlTHbllil 3anax He AOn>KHbl craTb onpeAenSliO l.LIIII MIII np111 Bbr 6 o pe renSl AnSl Aywa .

rreMOrn06MH: AbiXaTellbHbli/1 nlllrMeHT KpOBl-1flpu nOJl8JleHUU npU3HQK08 Jli06020 HOB,- AL-1CreMOn03TL-1YeCKaSI aHeM I-lSI.sa6one8QHUJl HeOOXOOUM o6U{UU Bo3HL-~KaeT ec11eACTBL-~e epo>t<AeHHbiX naTOilOrL-~171,BI1L-ISIHL-ISIHe61laronpL-1SIT­aHanus Kpo8u. 11 oOHUM us 8a:JKHblX HbiX cpaKTOpOB 0Kpy>t<atoll\el71 cpeAblezo KOMnoHeHmo8 Jl8ll.Remc.R 2eM0- (paAL-~al..\L-ISI, npOMbiWileHHble S!Abl),2Jlo6uH - uMeHHo ezo noHu:JKeHueunu no8blWeHue zo8opum o Hanu- TpaBM, B03Aei1CTBL-1Sl L-1HcpeKL\L-Ii1, re-quu y lleJl08eKa mozo unu uHozo HeTL-~YeCKL-IX npL-~YL-IH L-1 cepbe3HOi1 He-Heoyza. lfmo :JKe maKoe ZeMozno- XBaTKL-1 nL-~TaTel1bHbiX Bell\eCTB. nocr-6uH UnOileMY ezo HOpMallbHOecooep:JKaHue maK 8Q:JKHO OllJl reMopparL-~YecKaSI aHeML-~Sl eo3-:JKU3HeOe.RmenbHocmu 8cezoopzaHu3Ma? EcJIH HL-~KaeT BC11eACTBL-Ie cepbe3- HbiX KpoeonoTepb. 4pe3-ECJ11.1 He L-1CnOilb30BaTb MeAL-11..\L-IH- reMOrJIOOHHa MepHo 6biCTpoe pa3py- CKL-IX TepML-IHOB, TO reMOrJl06L-IH qepecqyp MHOfO, weHL-~e 3pL-1TpOL\L-ITOB- - 3TO 6ellOK KpaCHbiX KpOBSIHbiXTel1el..\. Ell.\e ero Ha3biBatoT AbiXaTellb- Ho 3TO TOilbKO BHew- TO KpoBb CTaHOBHTOI reMOili-ITL-~YecKaSI a He- <<ryCTOH», H DOSIBJUieT- ML-ISI.HbiM nL-~rMeHTOM KpOBL-1 - reMOrll0- HL-~e npL-13HaKL-1, Ha CaMOM 01 pHCK 803HHKHO- Ec111-1 >t<e reMorllo-6!-IH nepeHOCL-IT KL-ICilOpOA K TKaHSIM Ae11e aHeM !-lSI - c11eACTBL-~e BeHHSI TpoM00- 6!-~Ha YepecYyp MHO-OT opraHoe AbiXaHL-~Sl 1-1 yrlleKL-~CI1bll71 3a6olleeaHL-~Sl. KaKoro - ro, TO KpOBb CTaHOBL-IT-ra3 L-13 TKaHe171 K 11erKL-~M . onpeAe11L-~T spaY. 3MOOJIHH. CSI «rycroi1», L-1 nOSIBilSI- EcllL-~ reMor11o61-1Ha Mallo, To eo3-HL-~KaeT MallOKpOBL-Ie, L-1111-1 aHeML-ISI. AecpL-~l..\L-~T BL-~TaML-~HOB L-~lll-1 eTCSI p!-~CK B03HL-IKHOBeHL-1Sl111 BHeWHL-Ie ee npL-13HaKL-1 TaKOBbl : ML-1Kp0311eMeHTOB, B YaCTHOCTL-1 TpoM603M60ilL-~L-1. TaK>Ke no-61leAHble KO>KHble noKpOBbl L-1 CllL-131-1- >Kel1e3a , - >Kelle30Aeci>L-~l..\L-ITHaSI aHe- BbiWeHL-~e reMorno6L-~Ha npoL-~CXOAL-~TCTble; Clla6oCTb 1-1 noebiWeHHaSI YTOM- ML-~Sl . 0Ha MO>KeT 6b1Tb ClleACTBL-IeM np~-1 o>t<orax 1-1 cepAeYH0-11eroYHoi111SleMOCTb; roi10BHble 60111-1 1-1 rolloeo- Hec6al1aHcL-~poeaHHoro nL-~TaHL-~Sl, no- HeAOCTaTOYHOCTL-1. Ho reMorllo6L-~HKpy>t<eHL-~e; OAbiWKa; HapyweHL-~e CHa. BblweHHol71 noTpe6HOCTL-1 e >t<el1e3e, BbiWe HOpMbl BCTpeYaeTCSI ropa3AO HapyweHL-1171 B pa60Te >KKT, XpOHL-1- pe>t<e, YeM HL-13KL-Ii1 . HopMa >t<e reMorno6L-~Ha y B3pocno- YeCKL-IX KpOBOnOTepb L-1111-1 CKpbiTbiX KpoeoTeYeHL-~171. HapyweHL-~Sl, CBSI3aH- ro Yel1oeeKa: 135-160 r/11 y MY>KYL-IH 1-1 Hble c pa6oTo171 KpoeeTeopHbiX opra- 120-140 rill-y >t<eHLl\1-lH .4TO Bbl3biBaeT rnOCCMT'?«TunyH me6e Ha Jl3blK», - zo8o- raHL-~3MOB - APO>K>KenOA06Hble rp1-16b1, «HapOAHbllilp.Rm 8 Hapooe meM, Kozo npoc.Rm crpemoKOKKL-1, repnec, cracpL-~IlOKOKK. neKapb.3QMOJlllQfflb, oa6bl He Cll911Ull0Cbqezo-Hu6gob nnoxozo. Ho 3mo eCJlu npL-13HaKL-1 rllOCCL-ITa MOfYT nOSIBL-1TbCSlli1 Cne4BblnycK»no-npocmoMg, eCJlu onepupo8amb np~-1 o6Ll\L-~X 3a6o11eeaHL-1SIX pTa - all11ep-MeOuqUHCKUMU mepMUHQMU, mo rL-~YeCKL-IX peaKL\1-lSIX, CTOMaTL-~Te, KpaCHOM 6b1Tb 3AOPOBbiM -3JIOCJl08JlU{eMY 6onmgHy :JKenarom ni10CKOM 11!-~Wae. npOCTO!uMeHHO 2/loccuma - 8ocnaneHUJl.R3b1Ka. A nepBbiM 3BOHOYKOM 0 TOM, YTO y BaC CnpaBMMCHc6one3Hb~OCHOBHOI71 CL-~MnTOM rllOCCL-ITa - 3TO pa3BL-1 BaeTCSI rllOCCL-IT, MO>KeT CTaTb He- BMeCTe! pacnyxwL-~171, MSlrKL-~171 Sl3biK. LJ,eeT npL-1SITHbll713anax L-130 pTa. Ec111-1 >Ke Kpo- Sl3b1Ka o6biYHO MeHSleTCSI, OH CTa- Me 3anaxa nOSIBL-IIlL-~Cb 1-1 see BbiWeHa3- YHIIIKal1bHblli! onbiT 4VITaTelleli1 VI peKOMeHAal.IIIIVI cne4111a11V1CTOB.HOBL-ITCSI SlpKO-KpaCHbiM L-1111-1 60pAO- eaHHble CL-IMnTOMbl, TO CpOYHO K BpayyBbiM. B 3aBL-~CL-IMOCTL-1 oT npL-~YL-~Hbl -AilS! HaYal1a K croMaTOI1ory. Ec111-1 >t<erllOCCL-IT MO>KeT L-IMeTb pa3Hble BbiSICHL-ITCSI, YTO rllOCCL-IT cnpOBOL\L-1pO- Bai1L-1 KaKL-~e-To ApyrL-~e 3a6o11eeaHL-~Sl,oco6eHHOCTL-1. A BOT npi-IBOASIT TO K 11eYall\eMy I-IX BpaYy.K B03HL-IKHOBeHL-110 rllOCCL-~Ta 06biYHO co6creeHHO r11occL-~T 11e-ocrpble cnel..\L-~L-1, allKOrOI1b, HL-1- YL-ITCSI MeAL-~KaMeHT03HO, XL-~pyp­KOTL-~H, KapaMel1b, Clli-IWKOM ro-pS!YaSI nL-~ll.\a, eAKaSI 3y6HaSI na- rL-~YeCKOe BMeWaTel1bCTBO npL-1-cra 1-1 ocee>KL-~Telll-1 nollOCTL-1 pTa. MeHSIIOT Kpai71He peAKO- np~-1TpaBML-~poeaHL-~e, HanpL-~Mep, BOpCL-IHYaTOM rllOCCL-ITe3y6HbiML-1 npOTe3aML-1 TO>KeMO>KeT CTaTb npL-1YL-IHOI71 YAa11SIIOT oporoeeewyto YaCTb COCOYKOB; np~-1rnoccL-~Ta. rlly6oKOM 1-1 cp11er- MOH03HOM rllOCCL-1- Hy 1-1, HaKoHel..\, Bbi- , Te BCKpbiBaiOT a6-3BaTb rllOCCL-IT MO- Cl..\eCCbl c noc11eAyto-ryT HeKOTOpble Ll\el71 caHal..\L-~el71.BL-IAbl ML-~Kpoop- B ocTal1bHOM >t<e see TO, YTO HL-IKOrAa He no- epeAL-~T,- AL-~eTa 1-1 rL-1- rL-~eHa.

A Bonpocbi nneTonory 3Haeme llU Bbl, 'lmo om xapaKmepa numaHWl aaeucRm He mollbKO BHewHuii euo u lJ>opMa mella, HO u caMo'lyecmeue, HacmpoeHue, aoopoebe u OaJICe npoOOJIJICumellbHocmb JICU3HU 'lelloBeKa? HepeallbHO cocmaeumb Memo KOH- KpemHo OllJl KaJICOozo omOellbHOZO 'lelloBeKa, HO enollHe( 803MOJICHO Hay'IUfflb 60JlbUlUHCffl80 CQMOCfflOJlfflellbHO m ccKaKHMH HeKanopHHHbiMH npaBUllbHO Bbt6upamb aoopoeyro nuu.m u peJICUM ee . . H none3HbiMH npop,yKTaMH npueMa. H B3moM eaM noMoJIC~m Haw KOHCYllbmaHm, MOJKHO nepeKyCHTb, 'IT06bt cnpa- BHTbCR CanneTHTOM? epa'l-Ouemolloz HpuHa CAMOHJIOBA. flHP,HR MaKaposa, r. nnne~K\" ccKaK OTY'IHTbCR OT TRrH K m ccno'leMy HeKOTOpbte ntop,H, cna.o.KoMy? - 0TAe11bHble B111Ab1 npOAYKTOB . . KOTOpbte HH B 'leM ce6R He Aei1CTBII1Te11bHO cnoco6Hbl noM04b MapHR 1./eTKosa, r. Ycpan orpaHH'IHBatoT, He nonpasnRtoTcR? s Ae11e noxyAeHII1fl . - C11aAKOe s m1TaHitH1 A011)KHO llfpHHa Bse.o.eHCKaR,np111CYTCTBOBaTb, BOnpoc 11111Wb B ~ rpe.:1n$PYT· EwbTe no no11o- r. Rpocnasn&nTOM, B KaKOM K0111114eCTBe . VI ec11111 BII1HKe n110Aa nepeA 3aBTpaKOM, - Ec11111 nocMOTpeTb Ha nii1Ta- o6eAOM 111 y)KII1HOM. rpei1ncppyT no-Bbl CbeAaeTe no n11111TKe WOK011aAa HII1e TaKII1X 11toAei1 nOBHII1MaTe11b- HII1)KaeT ypoBeHb 111HCY11111Ha, COOT-3a pa3, TO CTOII1T o6paTII1Tb BHII1Ma- Hei1, MO)KHO 3aMeTII1Tb, 4TO OHII1 BeTCTBeHHO, ycM111pfleT anneTII1T.HII1e Ha HeCK011bKO MOMeHTOB. eAfiT 4TO nona11o, HO s He6o11b- woM o6beMe s pa3pe3e HeAe11111 . ~ KIIIBIIIIII aHaHac. KaK 111 aHa Hac, 1. CbeAaeTe 11111 Bbl AOCTaToY- Hanp111Mep, ceroAHfl 3TOT YenoseK MO)KeT np111 sac cbeCTb nll1l.ll..\Y l.le- KII1BII1 COAep)K111T Macey cpepMeHTOB,HO C110)t(HbiX yr11eBOAOB, 11111111 op- I1111KOM, 3anii1B 3TO BCe ra3111pOBKOi1, cnoco6crsytoll.\111X C)KII1raHII1to )K111paraHII13M 1113-3a 111X HeXBaTKII1 npOCII1T a 3aBTpa oH orpaHII14111TCfl nonoBII1-AaTb eMy caMoe npocroe TOn11111so Hoi1 woKo11aAK111 . To ecTb, n111TaH111e, 111 o6pa30BaHII110 K01111areHa . nepeA- Te )Ke WOK011aAKII1 . KOHe4HO, OTBpaTII1Te11bHOe, HO Ka- Ka)KAOi1 Tpane3oi1 cbeAai1Te no I10p111i1HOCTb ero B pa3pe3e HeAenll1 nape KII1BII1111I1111 HecK011bKO KycoYKOB 2 . Bblnii1BaeTe 11111 Bbl csoto HOP MY aHaHaca . TaK Bbl 6b1CTpee HaeA111-BOAbl (30 M11 Ha 1 Kr seca) . TaKafl, 4TO ee ene-e11e xsaTaeT Ha Tecb. nOAAep)KaHII1e seca . A ell.\e MO)K- 3. BbiCbmaeTecb 11111 Bbl. Ho CMe11o np1116as111Tb CtoAa 2% ~ 6poKK011111. AasHo 1113BeCTHO, VI BOT KOrAa C 3T111MII1 TpeMfl nyH- 11toAei1, KOTOpbiM AOCTa11Cfl 04eH.b 4TO XpOM CHII1)KaeT naT0110rll14eCKYIOKTaMII1 pa36epeTeCb, TOrAa caMII1 3a- xopow111i1 MeTa6o111113M 11111111 )Ke Ka- Tflry K C11aAKOMy, a B 6pOKKOJ1111 eroMeTII1Te, KaK BaM CTa110 XBaTaTb OA- KII1e-nll16o 3a6o11esaH111f1 . MHOro . Bcero OAHa nOpl..\111fl OTBap-HOi1 KOHcpeTbl K KOcpe. Hoi16pOKKOJ1111 coAep)K111T CYTOYHYto none3HO 3HaTbm ccno'leMy npH noxyp,eHHH sec A03Y xpoMa. A ecn111 3anii1Tb 3TOT no- Ecn111 nocne eAbl 6ecnoKOIIIT B3AY-U BHe3anHo nepecraeT CHH- TIIIe, np111\"1eM nOCTOSIHHO, HY>I<Ha 11e3Hbli1 rapH111p craKaHoM ane11bCII1- KOHCYilbTa~IIISI racTpo3HTeponora. HOBoro COKa, TO , B03MO)KH0, AeCep-JKaT&cR? KaK MIIIHIIIMyM, BaM npiiiAeTCfl CeCTb Ta saM y)Ke He 3axo4eTCfl. llfHHa noHOMapesa, Ha Allle-ry c orpaHII1\"1eHIIIeM MOilO\"'- HbiX npOAYKTOB, CBe>KIIIX OBO~eH ~ M10cn111. BblfiCHII1110Cb, 4TO )KeH- r. HHJKHH~-1 Hosropo.o.n Ill $pyKTOB. ll.\111Hbl, pery11flpHo 3aBTpaKatoll.\111e - Bee- COBCeM He4eCTHbli1 Apyr. 8 611toAaMII11113 3epHOBbiX, ropa3AO xy- Aee TeX , KTO He 3aBTpaKaeT B006ll.\eHOp Me OH MO)KeT K011e6aTbCfl B npe- 11111111 ecr no yTpaM 4TO-To Apyroe.Ae11aX 2 Kr s CYTKII1 (Aa-Aa, s CYTKII1 !} . L.le11bH03epHOBble npOAYKTbl AatoT A011rospeMeHHbli1 3anac 3Hepr111111TaK)Ke sec o6fl3aTe11bHO ysenii14111TCfl sa we My opraHII13My, 111 saM A011ro HeBO BTOpoi1 cpa3e l..\111K11a y )KeHll.\111H, X04eTCfl eCTb.ec11111 Bbl HaKaHyHe nepee11111 (11111111nepen11111111)yr11eBOAOB,C011111,ec11111 ~ Mono\"'Hble npOAYKTbl. 0HII1He Bb1Cna11111Cb, eC11111111CnbiTa11111 Cll111b-Hbli1 crpecc . KaK B111A111M, sec 111 npas- 6oraTbl Ka11bl..\111eM, KOT0pbli1 yCKO-Aa fiB11fleTCfl Heo6beKTII1BHbiM noKa- pfleT Bb1pa60TKY ropMoHa Ka11bl..\111-3aTe11eM. Op111eHT111posaTbCfl HY)KHOT011bKO Ha 3aMepb1 Te11a- Ae11aTb 111X 'Tp111o11a, C)KII1ratoll.\ero )KI:1P·11yYWe pa3 B HeAe11to HaTOll.\aK. ~ Kop111~a 111 saHII111b. Kop111l..\a y11y4waeT ycsoeH111e caxapa 111 CHII1- )KaeT ero yposeHb s Kposlt1 . A BeAb 111MeHHO BbiCOKII1i1 ypoBeHb Caxapa B11eYeT 3a co6oi1 omo)KeHII1e )K111po- BbiX CK11aAOK. T011bKO A06aB11fli1Te KOp111l..\Y He B Bblne4Ky, a B KOcpe 11111111 Yai1 . ~ Opex111 111 asoKaAo. B HII1X co- Aep)K111TCfl oco6blllt BillA )K111pos, cno- co6Hbli1 noAaB11fiTb anneTII1T. n o- rpb13111Te 3-4 opewKa BMecro eAbl, CbeWbTe n110A aBOKaAO .

3OphiranKa-cKaKaJIKa: HY~ cKaKanKy ~3 n~6oro MaTep~ana, n~6oro cT~nR ~ 6peHAa, np~4eM no noJih3a l1 3aKaJIKa _AOCTynHoill u,eHe. 6onee TOllCTble ~ yse- c~CTble nOAOiiiAYT HOB~4KaM, BTO spe-0Ha no11mu HUilezo He Becum u He 3aHuMaemMH020 Mecma, HO nycmb ee CKpOMHblU BUO U MR KaK TOHK~e ~ n04T~ HeBeCOMble XO-npocmeiiwaJl KOHcmpyKI.{UJl BacHe o6MaHbt- pow~ AnR TeX, KTO 061laAaeT OnbiTOM ~ 3aH~MaeTCR B 6biCTpOM TeMne .BaiOm. B JII06oM Bo3pacme c ee noMOU{biO Bbt np~ Bbi60pe py4eK Te, KTO n~6RTMO:>Keme BbtnOJIHJlmb uHmeHCUBHbte a3po6Hbte YA06CTBO, OTAa~T npeAn04TeH~eynpa:>KHeHUJl. BaM uHmepecHo, KaK 3mo npo-ucxooum? 6onee MRrK~M . 6onee o6beMHble Oo~eMy MMeHHO ~n~ ToncTble py4K~ Tpe6y~T o6bi4- cKaKanKa? HO 6onbwero yc~n~R CO CTOpOHbl Kvt- XoT~TeBKn~4~Tbynpa•HeH~Rco CTeill pyK. (TOVIT TaK•e nOVIHTepeCO- BaTbCR, eCTb JlVI B03MO.HOCTb np~o6-CKaKanKoill B CBO~ 06bi4HY~ TpeH~­ peCT~ cMeHHblill WHYP Ha cny4aill V13Ha-pOB04HY~ nporpaMMy? Bbl He nose-P~Te, AO 4ero 3TO npocTo. B nocneA- w~BaHV1R ~n~ pa3pb1Ba.H~e rOAbl Mbl RBnReMCR CB~AeTenRM~ KaKHa~aTb?Toro, KaK cpeA~ n~6~Teneil! cp~THe- BoT HeCKOnbKO COBeTOB, KOTOpbleca pacreT 4~cno Tex, KTO 3aH~Ma­ CAena~T ynpa•HeH~R 6onee np~RT­eTcR co cKaKanKoill. Koe- HbiMVI V1 3cpcpeKT~BHbiMV1 .KTO CBR3biBaeT 3TO Cno - • 0Tperyn~pyii!Te AnVIHY nynRpHOCTb~ MeTOA~­ cKaKanK~. AnR noro HaCTy-K~ CrossFit, HO npaK- n~Te Ha cepeA~- ~ HY wHypa , a py4KV1 ~~H14ecK~ BCe CXOART- nOATRH~Te BBepX .CR Ha TOM , 4TO Ta- KoHU,bl s noM cny--K~e ynpa•HeH~R~HTeHC~BHblill a3- 4ae Aon•Hbl AO-po6Hblill TpeH~Hr. CT~raTb nOAMbi- Ho no4eMy ~MeHHO cKaKanKa? Mo- WeK . 4eM An~HHee•eT 6bnb, 3TO HanoM~HaeT HaM AeT-crso, a MO.eT 6b1Tb, 3TO CBR3aHO C3~­ CKaKanKa, TeM OHaMOil!, KOrAa 6eraTb YTPOM ~ Be4epoMcraHOB~TCR npoxnaAHO. Lttn~ noToMy, ~ MeAneHHee spa-4TO TaK~e 3aHRT~R npOCTbl, He Tpe6y- Ll.\aeTcR, TaKoill pe-~T MHOrO Mecra, n03TOMY BblnOnHRTb •~M 6onbwe~x Mo•eT n~6oil!. nOAXOA~T AnR Ha- npbi·K~ CO CKaKanKoill B Te4eH~e 10 M~HYT no 3cpcpeKT~BHOCT~ MO-HO 4~Ha~Ll.\V1X.cpaBH~Tb CTaK~M a3p06HbiM ynpa•He-H~eM, KaK 30-M~HyYHaR XOAb6a. HeKo- • 8 Ka4eCTse MeCTaTOpble ~ccneAOBaH~R noKa3biBa~T, 4TO AnR npbi•KoB ny4we Bbi- 6V1paTb nosepXHOCT~ C3aTpaTbl 3Hepr~~ np~ npbi•Kax B Te4e- 0 Bo BpeMJl 3QHJlfflUU oep- ynpyrVIM, aMOpT~3~py~Ll.\V1M noKpbi-H~e 5 M~HyY (C 4aCTOTOill np~MepHO 120 :»eumecb npJlMO, He HanpJl- zaJl cnuHy. Cmapaiimecb He Ha- T~eM, Hanp~Mep, KaK Ha nnoll.\aAKaxnpbi.KOB B M~HyTy) COCTaBnR~T 60 Ka- zpy:»eamb no3BOH5JIIHUK u He AnR cp~THeca. npblraTb Ha TaKoill no-nop~il!. np~ 3TOM yKpennR~TCR MbiW- Bepmemb ZOJIOBOU. sepXHOCT~ ner4e, a rnasHoe - 6e3o-U,bl, nOBbiWaeTCR BbiHOcn~BOCTb, pa3- HO-AB~raTenbHblill annapaT, 4TO He nacHee. noAXOA~T AnR onpeAeneHHoill B~BaeTCR nOBKOCTb ~ yny4WaeTCR KO- rpynnbl n~Aeill. no3TOMY • Bo speMR 3aHRTV1ill Aep- npe•Ae, 4eM OpA~HaU,~R. Ha4~HaTb 3a- •V1Tecb npRMO, He HanpR- HRT~R. y6eA~­. npblraTb Ha CKaKanKe MO-HO B n~- TeCb, 4TO 3TO BaM raR cn~Hy, CMOTpV1Te ne-60M Mecre: AOMa, Ha yn~u,e, Ha nnR- no c~naM. A AnR peA co6olll. CTapaii!Tecb•e. KpoMe Toro, 3aHRT~R Mo•Ho npo- Toro 4T06bl o6ecne- He Harpy•aTb no3BO- 4~Tb 6biCTpoe BOC- BOA~Tb BMeCTe C napTHepoM, np~4eM CTaHOBneH~e opra- H04HV1K ~ He sepTeTb ro- Ka~blil! 6yAeT BblnOnHRTb ~X B nOAXO- H~3Ma Me•AY TpeH~­ poBKaM~, peKOMeHAyeTcR Ae- nosolll.ARLl.\eM eMy p~TMe. naTb nepepbiB XOTR 6bl Ha OA~H AeHb. • Aep•V1Te noKTVI 6nV1•e K BMecre c TeM cneAyeT noA4epKHYTb, 4TO npbi·K~ CO CKaKanKOill OKa- KaK npaBMnbHO Teny. Bpall.\aTenbHoe AB~•e­ 3biBa~T C~nbHOe B03Aeiii- nOA06paTb CKaKanKY? H~e cKaKanK~ Aon•Ho ~cxo­CTB~e Ha BeCb op- A~Tb OT KVICTeill pyK, a He OT CeroAHR, B 3noxy noKy- raH~3M, np~BO­ noK 4epe3 LtiHTepHeT, noKTeill. MO-HO C nerKOCTb~ • AbiW~Te cso6oAHO- TaK •e.ART K y4aW,eH~~ Bb16paTb Ka4eCTBeH- KaK so speMR APYr~x pV1TMV14ecK~x nynbca ~ C03Aa- ynpa•HeHVIill , HanpV1Mep 6era . ~T nOBbiWeHHY~ • nocKOnbKY npb1.KV1 - 3TO P~T­ Harpy3KY Ha onop- M~4eCKOe 3aHRT~e, MO-HO BblnOn- HRTb VIX nOA cneu,~anbHO nOA06paH- HY~ MY3b1Ky. • Cyll.\eCTBY~T pa3nV14Hble CTV1n~ npbi.KOB CO CKaKanKOil!. Itt Ka•Ablill VI MeeT CBOVI OCo6eHHOCTV1 KaK no TeX- H~Ke ~cnonHeHVIH, TaK ~ no 3aTpaTaM 3Hepr~V1. JOpuii C/JyKc

B 3mou py6puKe Mbl M 6yoeM 3HQKOMUmb BQC c omeemaMu zuHeKo- HnTHMHhie aonpochi noza-3HOOKpuHonoz~ ooKmopa MeOUI.{UHCKux HayK, npocpeccopa Buonemmbl ClOICuny- neK-llnuHma Ha Hau- 6onee \"lacmble eonpocblnaqueHmoe. Bo3MOJKHO, u Bbl Hailoeme30eCb none3HYIO ORJl ce6.R UHcjJOpMUl{UIO.«A)I(~» ~11~ He «A>f<~», EMy npocro He X04eTCfl ... no4eMy? sor s4eM sonpoe! m ccHe nOHHMaiO, 'ITO npOHCXO- sallbHOM CMbtclle . Hecny\"'ai71Ho,m ccfoBOpRT, npHKOCHOBeHHe K TO'IKe YeM AOJlbWe CpOK 3aMy>KeCTSa, TeM . . JJ.HT. R 13 neT 3aM)?KeM, H 3TO 6onbwe paccr051HI-1e Me)KAY Kposa-U CCIVI<W' ycHnHsaeTceKcyan&Hoe Ha- 'IHCnO CTano p,flfl MeHR HeC'IaCT- T51MI-1 ... 3TO npo6neMa I-1MMYHOJ10- flHBbiM. 8 nocnep,Hee speMR M)?K ri.-1YeCKOL7! COSMeCTI-1MOCTI-1, no3TO-cn<VK,C(eHHe )l{eHIL(HH. 3ro npasp,a? Mrp,e 3Ha'IHTen&Ho oxnap,en KO MHe, MY \"!eM A111-1HHee nepepbtSbl s oT-HCKaTb 31}' TO'IK}'?JJ XOTR paH&We HHKaKHX npo6neM C HOWeHI-151X Me>KAY cynpyraMI-1, TeM ceKcoM y Hac He 6&tno. R n&tTaiOCb JlyYwe 3TI-1 OTHOWeHI.-151. - 0TH001TeJlbHO TOro, \"'TO KacaeT- eMy nOMO'Ib, HO HH'Iero He BbiXO-C51 TO\"'KI.-1 «A)KI.-1», no-npe)f(HeMy Cyll.\e - P,HT. ,llyMana, y Hero noRBHnac& Bnpo\"!eM, y Ka)KAOL71 npo6ne-CTSYIOT pa3Hornacl.-151. He TaK AasHo 6p1-1- p,pyraR, HO ccHasena cnpasKW' - Mbl ecrb csoe peweHI.-1e. Cbe3AI-1TeTaHCKI-1e y\"'eHble 3a51SI-1Jll-1, \"'TO 3TO SCe - HHKOrO. Ha 3P,Op0Bbe OH TO)I{e He Ha MOpe - COJleHa51 SOAa OCSe>Ka-ro Jli-1Wb M1-1cp, nOCKOilbKY He CylL\eCTsy- )l{anyeTcR, rosopHT, npoao He xo- eT pa6ory ceKcyanbHbiX peu,emo-eT HI-1KaKI-1X AOKa3aTeJlbCTS , \"'TO 3Ta 3pO- 'leTcR. 4To )l{e cny•mnoc&? nocose- pos 1.-1 yMeHbwaeT annepr~.-110. Ecn~.-1reHHa51 30Ha Ae171crsi.-1TellbHO cylL\ecrsy- 1}'i1Te, 'ITO MHe p,enaT&: sep,& HaM y sacHeT TaKol71 B03MO)KHOCTI-1, no-eT s creHKe snaralli.-1LL\a. 0AHaKo no\"!- scero no 36 neT!\" \"!all.\e np1-1HI.-1Mai7!Te saHHY C MOp-TI.-1 cpa3y )Ke cppaHU,Y3CKI.-1e cneu,l.-1alli.-1- CKOL7! COJlbiO.CTbl pewi.-1TellbHO onposepr111-1 3TO YT- - Ae171cTSI.-1TellbHO, s 3TOM so3-sep)f(AeHI.-1e, CKa3aS, \"'TO TaKa 51 TO\"!Ka Ha MeH51171Te AYXI-1, 1.-1 Aenai71Te 3TO no-CaM OM Aefle CylL\eCTsyeT, HO .. . TOJlbKO y pacre S03HI.-1KaiOT npo6neMbl 1.-1 y Yall.\e. H1-1YTO TaK He cnoco6crsyeT CeMei7!HbiX nap, 1.-1 y XOJ10CT51KOS. YTOMJleHI.-110 ceKcpeu,emopos sawe-60% )KeHLL\I-1H. ro My)Ka, KaK OAI-1H 1.-1 TOT )Ke 3anax. ( \"!eM OHI.-1 CS513aHbl? AyMaiO, K TO\"!Ke «~1.-1» cneAyeT OTHo- 4all.\e o6LL\ai7!Tecb c APY3b51MI-1 .CI-1TbC51 He KaK K aHaTOMI.-1\"1eCKOMY o6pa - Bo-nepsbtx, c oco6eHHOCT51MI-1 KoHe\"'HO )Ke, He CTOI-1T OTnycKaTb30SaHI.-110, a KaK K HeKoel7! KOHU,enLJ,I.-11.-1. My>Ka 1.-13-nOA KOHTp01151, HO 06LL\e-MorYT 111-1 )KeHLL\I-'1Hbl I-1CnbtTbtsaTb ceK- )KeHcKoro opraHI-13Ma . B OTili-1YI.-1e oT HI-1e c Apyri-1MI-1 ceMei71HbiMI-1 napa-cyanbHoe so36Y)f(AeHI-1e 1-1 opra3M np~.-1 MI.-1 SeCbMa CTI-1MY111-1pyeT CeKcyaJlb-np1-1KOCHOSeHI-11-1 K 3TOMY y\"'aCTKY SJla - MY)KYI-1H, y KOTOpbtX cnepMaT030I-1- HYIO aKTI-1SHOCTb.ralli-1LL\a? OAHI-1 CKa)KYT «Aa» , Apyrl-1e- Abl Sbtpa6aTbiSaiOTC51 SCIO )KI.-13Hb,«HeT>>. Pe\"'b I-1AeT 0 30He, \"!epe3 KOTO - np1-1YI-1Ha, no KoTopol71 saw MY)KpyiO K Sllaralli-1LL\Y nOAXOA51T MHOrD\"'I-1C- >KeHLL\I.-1He OT pO)f(AeHI-151 AaeTC51 sce- He I-1AeT Ha CeKcyaJlbHbll71 KOHTaKT,JleHHble HepSHble OKOH\"'aHI.-151, TaK \"'TO MO>KeT 6b1Tb CS513aHa 1.-1 C 6one3Hbl0.SnOJlHe S03MO)KH0, \"'TO y HeKOTOpbiX r o 100-120 Tbtc. 5117lu,eKneToK. K 40 4To eCJll-1 y Hero npocraTI-1T 1.-1111.-1 rop-)KeHLL\I-1H 3TOT y\"'aCTOK Ael71crsi.-1TellbHO rOAaM 75% 5117!U,eKJleTOK OKa3biSa- MOHaJlbHbte HapyweHI.-151? 4TO eCJll.-151SJ151eTC51 HeKI.-1M U,eHTpOM CeKcyallbHO - OH 6oJleH 1.-1 CTeCH51eTC51 np1-13HaTbC51ro so36y~eHI-151 1.-1 Hacna)f(AeHI.-151 . XoT51 eTC511-13paCXOAOSaHO ... Ka~bte Me- s 3TOM? Ba)KHO noA 11106b!M npeA-Ha CaMOM Aelle Sa)KHO COCpeAOTO\"'I-1Tb - C51\"1Hbte - 3TO OAHa-ASe nOTep51H- noroM SbtTalL\I.-1Tb ero K yponory.C51 Ha nony\"'eHI-11-1 Hacna)f(AeHI.-151 , a He Hanoi-1CKaX TaKOL7! TOYKI.-1. Hble 51 17! U,eKJleTKI-1 , a SMeCTe C HI-1MI-1 none3HO 3HaTb 1.-1 CHI.-1>KeHI.-1e CeKCyaJlbHOCTI-1. 4ro6bt YAJ'III'IHII'ITb npoA011>KII'I- TeJlbHOCTb nonoaoro aKTa, peKo- TaK>Ke y MY>K\"'I-1H 1-1 >KeHLL\I-1H c so3- MeHAYeTC51 yYII'ITbiBaTb TO o6croR- pacroM oxnaAesaiOT ceKcyanbHbte TellbCTBO, ~To crpeccoabte CHTYa- ~~~~~~~ COKpaw,atOT npo~ecc. no3TO- peu,enTOpbl S cni.-1HHOM 1.-1 rOJlOSHOM MY npe>t<Ae ~eM 3aHII'IMaTbC51 ceK- coM, HeOOXOAMMOyCnOKOII'ITbC5111'1 M03re . >KAaTb s 36 neT Tol71 )Ke ceK- pacCila611'1TbC51. cyanbHol71 3MOU,I-10HaJlbHOCTI-1, \"'TO 1.-1 S IOHOCTI-1, npocro Hai.-1SHO. (eKC 3aHI.-1MaeT cosepweHHO He TY YaCTb >KI-13 HI-1, KOTopy10 oH 3aHI.-1Man s 20 1-1 A a >Ke S 30 JleT, 1.-1 3TO HOpMaJlbHO. IIIMeHHO no3TOMY noJli-1TI-1KaMI-1 1.-1 pyKOBOAI.-1TeJ151MI-1 60JlbWOrO paHra CTaHOS51TC51 JliOAI.-1 crapwe COpOKa. Ho 1.-1 3TO He see. niOAI-1, AOJlro >KI-1SYLL\I-1e SMeCTe , np1-106peTaiOT a nnepr~.-110 APYr Ha Apyra - s 6yK-

floOpa:JfCaHUe KyMupaM 06bllfHOCBOiiCmBeHHO MOJlOOocmu. Ho cny-l.faemCJl, l.fmo Monooocmb npoxo-oum, a :JfCeJlaHUe nOXOOUmb Ha myunu uHyJO 3Be30y He nponaoaem.J1 naOHo etqe ecnu npocmo no-xooumb - KOnupoBamb npulfeCKy,MaHepy OOeBambCJl UZOBOpUmb,UHOZOa oeno ooxooum 00 nnacmu-l.feCKUX onepaquii. KomopbtX lfacmompe6yemcR He ooHa unu He OBe, aOeCJlmOK. l/mo 3mO - Kanpu3 UJlU3a6oneBaHue?KoMnneKCbl McrpaxMXoTSJ KOpHV! npo6neMbt, HecoMHeH-HO, pacryr V13 AeTcrea. VIMeHHO ror-Aa y YenoeeKa 3aKnaAbtBaiOTCSI npeA-CTaeneHV!SI 0 C06CTBeHHOilt V1CKniOYV1-TenbHOCTV1, HenOXO>KeCTV! Ha ApyrV!X.VIHorAa 3TO >t<enaHV!e He noxoAV!Tb HaocranbHbtX ro>t<e npV1o6peraer KaTa-crpocpV1YecKV1e cpopMbt, HO ece-TaKV1era MO>t<Ho noHRTb V1 o6bSJCHV1Tb. A BOTKOrAa YenOBeKy TaK CV1nbHO HpaBV1TCSIKTO-TO Apyroi/t, \"'TO OH rOTOB OTKa3aTb-CSI OT co6CTBeHHOilt V1HAV1BV1AyanbHOCTV1V1 CTaTb Ybeilt-TO KOnV1ei/t, TO 3TO y>t<e no- Bbt BI!IAenl!l OAHO nllll...\0, a nocne one- >t<aneHI!IIO, TaKI!IX epaYeili HeMHoro. VIHa- Ye 6bt He 3anonoHSJnlll 3KpaHbt 111 crpa-HS!Tb cno>t<HO . VI roeopV1T 3TO ronbKO o6 pal...\111111 Ha sac OTTyAa CMOTp1!1T, Ha- HV1l...\bt rflS!Hl...\eBbiX >t<ypHanOB pa3ni!IYHbte KnOHbl, CMOTpeTb Ha KOTOpbtX npOCTOOAHOM - o KOMnneKcax V1 crpaxax, He npi!IMep, K111aHy P111e3 111n111 A>t<eHHIII- CTpaWHO.AatOll.IV1X peanV130BaTb co6creeHHbtilt cpep nonec. HeAonro Ill COBCeM YMOM Har71TM caoe Mecro BMMpenoreHL\Vlan V1 CTaTb caMV1M co6oilt. A TpOHYTbCSI. TaK YTO 3aAyMailirecb, npe>t<Ae YeMnOTOM paCTV1 V1 COBepweHCTBOBaTb- B Hawe epeMSJ AeHbrl!l, KOHeYHO, TpaTI!ITb MlllnniiiOHbl, YT06bt CTaTb no- XO>t<ei/t Ha AHA>Keni!IHY A>t<on111. Mo-CSI. noTOMY \"'TO KaK 6bt SHeW - pewatOT see. Ho AOn>t<Ha cyllle- >t<eT 6btTb, CTOIIIT craTb noxo>t<eilt Ha Hee He BHeWHe, a BHyrpeHHe? VI, Hanp1!1-He Tbt He noXOAV1n Ha ceoero Hnor.ua qe- creoeaTb ell.le 111 epaYe6HaSJ Mep, ycbtHOBIIITb pe6eHKa . V111111 norpa-KYMI!Ipa, y Hero eCTb YTO -To 3T1!1Ka . noroMy YTO nopS~­ TIIITb 3TIII AeHbrlll Ha nOMOl4b 6onbHbiM Ill 6eAHbiM. TaKI!Ie nocrynKIII TOYHO no-e14e KpOMe BHeWHOCTIII - JIOBeK)' TaK CHJibHO AOYHbtilt spaY, BIIIAS! TaKO- BbiCSIT eawy CaMOOl...\eHKy, noMoryr Hai/t- TIII CBOe, Ill TOJlbKO CBOe, MeCTO B Ml!lpeYa14e ecero ranaHT, KO- HpaBHTCSI KTO-TO .Upy- ro noreHL\I!IanbHoro na- Ill y>t<e He crapaTbCSI 6btTb nOXO>KIIIM Haroporo y sac HeT. fOH, 1.fTO OH fOTOB OTKa- 1...\l!leHTa, AOn>t<eH nocra- KOrO-TO . 3aTbCSI OT CoOCTBeHHOH paTbCSJ 06bSJCHIIITb eMy KnoHbl6e3 eecb epeA 111 ec10 6ec- KTOMY >t<e OAHa 1113 61!16neilicKI!IX 3ano- 6yAyU4ero HH,llHBH.llYaJibHOCTH CMbtcneHHOCTb nnaHI!I- H CTaTb 1.fbeH-TO pyeMbiX 111M onepal...\11111. VI BeAeili rnaCI!IT: «He COTBOplll ce6e KYMIII- 6btBaiOT, KOHeYHO, pa», T. e. >KIIIBV1Te ceoeilt ronoeoilt, He no- KnOHSJiltrecb 6e3AYMHO KoMy-n1116o, nt0-KpailiHOCTIII , KOrAa TaK Ill XO- KODHeH. >KenaTenbHO nOAKiltOYaTb K 6oilt IIIAee, MbtCnlll, He CJleAyiliTe 6e3AYM- HO MOAe, 6yAbTe co6oi/t, I!IMeiliTe C06-YeTCSI CKa3aTb: ryno KOnlllpy- 6eceAe ncl!lxorepaneera 111n111 CTBeHHOe MHeHI!Ie, cy>t<AeHI!Ie, He C03- AaBai1Te IIIAOJla. nyywe CAenailiTe \"'TO-IOT ni!IWb BHeWHOCTb. VI pacrer nc111xonora. Aa, AeHbrlll 3TOT ·apaY TO none3HOe, TanaHTni!IBOe, KpaCI!IBOe, Ill TOrAa Bbl CTaHeTe He MeHee 3HaMeHI!I-Ill MHO>KIIITCSI nneMSJ 6ap6111 Ill KeHOB 6e3 He 3apa6oraer, HO, MO>t<eT 6btTb, cnacer TbiM, YeM saw npe>t<HIIIili KYMIIIp. A KOrAa KTO-TO 3aXOYeT 6btTb nOXO>KIIIM Ha sac,6yAy14ero ... noroMy \"'TO n1060e BHeW - Ybe-TO 3AOPOBbe, nci!IXIIIKY Ill HaAe>KAY paCCKa>KI!ITe eMy TO, 0 YeM npOYI!ITanl!l B 3TOilt CTaTbe.Hee CXOACTBO - 3TO BCero niiiWb BHeW- Ha HOpManbHYIO >KV13Hb. TonbKO, K CO- Ka>t<Abtilt YenoeeK - IIIHAIIIBIIIAYaneH,Hee CXOACTBO, KOTOpoe MO>KeT YAIIIBIIITb Apyroro TaKara 6onbwe HeT 111 He 6y- AeT. UeHI!ITe 111 n106111Te ce6SJ , 111 TOrAaIll npi!IBneYb IIIHTepec Ha nRTb MV1Hyr, HO Apyrl!le TO>Ke 6yAyr 1...\eHIIITb Ill n106111Tb I!IMeHHO sac. Aa>t<e ecn111 Bbt He noxo>t<l!lecn111 3a 3TIIIM CXOACTBOM 6onbWe HI!IYe- Ha 3Be3Ay...ro HeT, TO IIIIIIHTepec 6btCTpO nponaAa-. er. TaK >t<e, KaK 3arpaYeHHbte Ha nnacri!I-YecKI!Ie onepal...\111111 AeHbrlll 111 3Aopoebe,KOTOpbte OCTaBnSJIOT «KnOHbl» Ha one-pal...\I!IOHHOM crone.noroMy YTO ecn111 YenoeeK noxyAen,nOAKaYancSJ .Ill npOCTO npi!IBen ce6SJ BnOpS!AOK, YT06bt 6bt Tb nOXO>KIIIM Haceoero KYMI!Ipa, - 3TO Aa>t<e Henno -xo. Ho ecn111 nepeKpol!ln ceoe nllll...\O 111ceoe reno ABaAL\aTb nSJTb pa3 - TO 3TOHe TOnbKO BpeA cp11131!1YeCKOMY COCTO-SI HIII IO, HO Ill BpeA V1 TaK SIBHO He 3AO-poeoi/t nci!IXI!IKe. TonbKO npeACTaeb-Te: ell.le HeAaBHO , rn SJASI B 3epKano,

KaK nert.te npocHyrbc~ «coee»? 1,llllR <<COB>>ympo - CUMOe fflRJICellOe 3aKill04eHIAIO npiAWJliA aHrJlltliileKIAe 0 Uo.MoJKem npocHym~cRBpeMR cymoK. KaK noMOlfb ce6e spa4111. pacmupaHue ngooHeu,npocHymbcR? cmon u .MOlfeK yweu. 1noMO)I(eT npoeHyTbeSI paeT111paHIAeHeKOTOpble AeJlaiOT OW1116Ky, SCTa- IlaAOHeiil , CTOn 111 M04eK yweiil . KaK np111crynai1Te K 3asTpaKy so seeopy- saSI noA XOilOAHbli:1 AYW. AilS! «eo- HIA crpaHHO, HO pae4eebiBaHitle SOilOe )1(111111 - OAeToiil , np1114eeaHHoiil 111 Ha- SII1Horo» opraHII13Ma 3TO crpeee . TO)I(e noMoraeT 6bicrpee enpasii1TbeSI KpaweHHoi:1.Jly4We seero np111HSITb KOHTpaeTHbli:1 e OCTaTKaMIA eHa . To )l(e eaMOe MO)I(-AYW, 4epeAYSI TenilyiO 111 npoxnaAHYIO HO eKa3aTb lA 0 HaHeeeHII11A KpeMa HaBOAY· BepxHSISI TeMnepaTypHaSI rpa- Illtll..\0. BnoilHe sepoSITHO, 3TO esSI3aHo e Maeea)I(HbiM Aei71eTBII1eM Ha HeKOTO-HII14a- Ha yposHe 32-33 °. A MII1HII1- pble aKTII18Hble T04KII1 .MaJ1bHaSI TeMnepaTypa He AOil)I(Ha no3TOMY np111BOAIATe ee6Sl B nopSI- AOK epa3y noeile noAbeMa - 3TO no-onyeKaTbeSI Hll1)1(e 23-24°. MO)I(eT 6b1CTpee npoeHyTbeSI. KeTa- Ellie OAHa ow1116Ka - 3IloynoTpe6Ile- TIA, OAeBaTbeSI S «pa604YIO» OAe)I(AYHII1e Kocj>e . B Te4eHII1e yTpa ero Bblnll1- TO)I(e HY)I(HO epa3y. 3ToT np~t~eM IAMe- eT 41AeTO neii1XOilOrltl4eeKyiO nOAOnile-saeTeSI He MeHee 2-3 Kpy)l(eK . 3To Ky. BeAb AOMaWHSISI OAe)I(Aa paeeila- 6IlSleT, a OcpiAL\IAailbHbliil KOCTIOM, Ha0-speAHO 111 AilS! )l(eilYAKa, 111 AilS! eepA- 6opOT, Hacrpa~t~saeT Ha pa6o4111iil naA.l..\a. OrpaHII14111Teeb OAHOi:1 4awe4Kol1 .K ToMy )l(e Kocpe111H eTaHOBII1TeSI np111-41AHoiil .. . yTpeHHIAX ATn . K TaKoMy HOBO speMSI noeell.leHII1Sl napHOH. llii1CT- KII1 TOilCTOrO KII1We4HII1Ka, ne4eHII1111 no- 4eK np111yp04bTe K 3TOMY speMeHII1. e 11-14-H AHH nyHHOrO KaneHAa- pSI SIBJlSIIOTeSI eaMbiMII1 11Y4WIAMII1 AflSI nposeAeHIASI 04111U..\eHII1Sl. B 3TIA AH111 IlerKo nepeHoeii1TeSI roilOAaHII1e, nila- H111pyi1Te Ha HII1X pa3rpy304Hble AHIA. Bo BTopoiil cpa3e JlyHbl aKTII1BII1PYIOT-Opl!1eHTL!1pyeMC~ Ha nyHy eSI nerKII1e, opraHbl 6p10wHoi1 nono- CTII1 . 04eHb xopowo yAeilSITb BHII1Ma- HII1e AbiXaTeilbHbiM ynpa)I(HeHII1SIM , Ha-3aBUC1lffl llU cj>U3UOll02UlfeCKUe • B nepaolil cpa3e JlyHbl aKTIABIA31A- ebiU..\aiOU..\111M KpOBb KII1C110pOAOM .npoqeccbt, npoucxoORU{Ue Bopza- PYIOTeSI cj>yHKL\IAIA KOpbl ronosHo- • B nonHonyHHe 3Hepr111Sl 111 no-HU3Me lfellOBeKa, om nOllOJICeHUR ro M03ra 111 opraHos sepxHeiil TOKII1 )1(111AKOCTII1 1113 BHeWHe-llyHbt? MHozoqucneHHbte uccne-OOBUHUR, npoBeOeHHbte 80 MHOZUX 4acr111 Teila. 111MeHHO s nep- BoBTOpoH ro paew111peHHoro eocroSI-cmpaHax Mupa, y6eoumenbHo BYIO cpa3y Ha4111Haii1Te Ill0- HII1Sl opraHII13Ma ycrpeM-OOKU3UllU: oa, eLqe KUK 3UBUCRmf 6oiil 03AOpOBIATeJ1bHbliil cpa3e Jlyn&I oqeu& IlSIIOTeSI srny6b. Y 4eno- l..\IAK11, lA TOrAa OH yKpe- xopowo y.lleJIRTb BHH- seKa nOSIBilSIIOTeSI eii1Jlbl, nii1T eo6crseHHble cj>yHK- MaHHe ,llbiX3TeJibHbiM eMy X04eTeSI aKTII1BHO3TO He eBSI3aHO e MIACTIAKOiil IAiliA 4111111 sawero opraHII13Ma. ynpiDKHeHIDIM, ua- AB111raTbeSI , BblnOJlHSITb aCTp0110riAeiil. npocro enyTHIAK • BTopaH cpa3a xa- 60ilbWYIO cp11131114eeKyiO 3eMil111 OKa3biSaeT 60ilbWOe Bilii1- Cbilll3IOlllHM KpoBb Harpy3Ky. B 3TO speMSI paKTep~t~3yeTeSI Hanpas- KHCJIOpo.llOM. 3aHII1MaiiiTeeb enopTOM, IleHII1eM AB111)1(eHIASI 3Hep-SIHIAe Ha see )I(IAAKOCTIA 3a e4eT elt!Ilbl rii11A 111 )1(111AKOCTII1 B opraHII13- 6eraii1Te, ryilSli1Te. KcraTII1,TSlrOTeHII1Sl. TaK )l(e, KaK S peKaX 111 MO- Me 1113HYTPII1 Hapy)l(y, yseilll1- CAaBaTb KpOBb ny4we seeropS!X np111Ilii1Bbl eMeHSIIOTeSI OTiliABaMIA, 4eHII1eM Maeebl Teila. 3TOT nep1110A 111MeHHO S 3TOT nep1110A- nOilHOily-sHyTpiA Hawero Teila npo~t~exoASIT pe- Hall16oilee 6Ilaronp111SITeH AflSI 04111U..\e- HII1e niliOe-MII1Hye HeAeilSI.ryilSlpHble, eSSI3aHHble e cpa3aMIA JlyHbl, HII1Sl opraHII13Ma 111 nerKoiil TpaTbl 3Hep- • B TpeTbelil cpa3e JlyHblll136erai1Te1113MeHeHII1Sl 8 TeKy4eCTII1 KpOBIA, Ilii1M- rll1111 . ToKeii1Hbl SMeCTe e nOTOKOM )1(111A- 60ilbWII1X cp11131114eeKII1X Harpy30K, BHII1-cpb1 111 Me)I(TKaHesoiil )I(IAAKOCTIA . KOCTII1 eaMII1 crpeMSITeSI Hapy~, oeo6eH- MaTeilbHO OTHOeii1Teeb K esOeMy nii1Ta-• B HosonyHv.e )1(111AKOCTb 1113 o6Ila- HII110- see, 4TO Bbl CbeAII1Te, 6yAeT no-CTII1 rOilOSbl ycrpeMilSleTeSI BHII13 lA pas- IlO)I(II1TeilbHO 111Illl1 OTp111l..\aTeilbHO Bilii1-HOMepHO paenpeAeilSleTeSI no opra- SITb Ha saw opraHII13M .HII13My, nOBbiWaeTeSI aKTIABHOCTb 06- • B lfeTBepTolil cpa3e JlyHbl npo111e-MeHHbiX npo4eeeos . B 3TOT nep~t~OA XOAII1T eii1JlbHbliil np111Ilii1B 3Hepr111111, 11104111Ll.lai71Te KO)I(y, np111HII1Mai71Te Tenilble )1(111AKOCTII1 CTpeMSITeSI K rOilOBe 111 cryn-saHHbl. M111Kp03IleMeHTbl 1113 nii1Ll.lll1 ye- HSIM, Sbl3biSaSI 8 HII1X 3aCTOHHble SISile-sall1saiOTeSI s 3TO speMSI oeo6eHHO xo- HII1Sl. B3TY cpa3y JlyHbl nposOA111Te 04111-powo, n03TOMY HaebiU..\aHTe KpOSb )l(e- CTII1TeilbHble npOL\eAypbl, Hanp111MepIle30M, MeAbiO, KailltleM lA Kailbl..\IAeM , 111A111Te s 6aHIO. CTapaliiTeeb 11136eraTbBBOASI s esoe nii1TaHII1e 6oilbWe 6ora- TSI)I(eiloi:1 nii1U..\111, 1113 Hanii1TKOS npeAno -TbiX 111MII1 npOAYKTOB. 4TII1Te npocry10 SOAY 111 KOMn OTbl.

~'--- M ..______~--KaKOti y sac cKJia,n MbilWleHnSI? llpeonazaeMbiii mecm MO:JICem He3HaKOMbiM ntOAAM. EcnM Ha AnAMY*\"'MH: noMo'lb BaM y3Hamb, HaCKOJlbKO y cneAYIOII.I.IIIM AeHb KTO·HM6YAb yno- a)+ 10 04KOB; 6) + 5 04KOB; B)- 5 BQC MY:>ICCKOU UJlU :JICeHCKUU CKJlQO MAHeT B pa3roaope MX IIIMeHa, ner- 04KOB. MblWJleHU.R. KO nM BaM 6yAeT BCnOMHMTb MX AnA )l(eHII.I.MH: a) + 15 04KOB; nM4a? 6) + 5 04KOB; B) - 5 04KOB. 3a Ka)K- 18bl CnbiWMTe TMXOe MRyKaHbe. Abl,;:, Bonpoc, ocraBneHHbt,;:, 6e3 oT- Mo)l(eTe nM Bbl cpa3y )l(e noKa- a) BCnOMHIO 60JlbWt.1HCTBO t.13 Ht.1X; BeTa, - 5 04KOB. 3aTb, rAe HaXOAMTCR KOWKa? 6) BCnOMHIO HeKOTOpbtX; B) CKOpee BCe- 6onbWt.1HCTBO MY)K4t.1H Ha6t.1pa- rO, He BCnOMHIO BOBCe tOT OT 0 AO 60 04KOB. D01lbWt.1HCTBO a) ecmt noAyMato, TO Mory; 6) Mory )KeHW,t.1H- OT 50 AO 100. norpaHt-14- noKa3aTb cpa3y; B) He 3HatO 6nerKO nM BaM AaBanMCb npa- Hbl,;:, C1ly4a,;:, - OT 50 AO 60 04KOB - BOnMcaHMe M CO\"'MHeHMA B WKO· noKa3btBaeT, 4TO AJ1Sl Bawero MbtW- 2nerKo n111 Bbl3anoMMHaeTe Tonb- ne? neHt.1Sl paBHO xapaKTepHbt MY)KCKt.1e Ko \"'TO ytnbiWaHHYIO MenOAMIO? t.1 )KeHCKt.1e 4epTbl. a) nerKo, t.1 Mory nponeTb 4aCTb ee; a) t.1 TO, t.1 Apyroe Aasanocb nerKo; My)K4t.1Hbt, Ha6paswt.1e MeHbwe 6) 3anOMHIO, eCJlt.1 OHa npoCTaSl t.1 pt.1T- 6) 11erKt.1M 6bt110 4TO·TO OAHO; B) t.1 TO, 0, t.1 )KeHW,t.1Hbl, Ha6paBWt.1e 60Jlb- Mt.14HaSl; B) AJ1Sl MeHH 3TO TPYAHO t.1 Apyroe c TPYAOM we 100 04KOB, t.1MetOT CKJlaA MbiW- JleHt.1Sl, pe3KO OTJlt.14Hbl,;:, OT npOTt.1- 3BaM 3BOHMT \"'enoBeK, KOToporo 7Bbl 3aMeTMnM MeCTo AliA napKo- Bbl AO 3TOrO BCTpe\"'anM HeCKOnb· BaHMA MaWMHbl, HO, AliA TOrO BOnOJ10)KHOrO nona. Y MY)K4t.1H, Ha- KO pa3. Mo)l(eTe nM Bbl Y3HaTb ero \"'T06bl TaM npMnapKOBaTbCA, BaM ronoc B nepBble ceKYHAbl pa3rOBO- npMAeTCA AaTb 3aAHMM XOA M 6yK- 6paBWt.1X 60 04KOB, MO)KeT npOS!B- pa, noKa OH e11.1.e He npeACTaBMncA? BanbHO BTMCHyYbCR B Hero. BaWM JlS!TbCSl CKJlOHHOCTb K )KeHCKOMY Tt.1ny AeMCTBMA? MbiWJleHt.1Sl; y )KeHUJ,t.1H, Ha6paBWt.1X a) MOry, A11Sl MeHSl 3TO HeCJlO)KHO; MeHbWe 50, MO)KeT npOS!BJlS!TbCSl 6) Y3HatO, no Kpa,;:,He,;:, Mepe, B nono- a) no1.1w,y Apyroe Mecro; 6) ocropo)K- CKJlOHHOCTb K MY)KCKOMY Bapt.1aH-ry Bt.1He cny4aeB; B) y3HatO pe)Ke 4eM B no- HO npt.1napKyto MaWt.1HY TaM , rAe pe- MbiCJlt.1TeJlbHbiX npOI..\eCCOB.' 1lOBt.1He cny4aeB Wt-111; B) He pa3AYMbtBaSl, AaM 3aAHt.1,;:, XOA t.1 npt.1napKytO MaWt.1HY 4 Bbl HaXOAMTeCb B KOMnaHMM HeCKOnbKMX cynpymeCKMX nap. 8Bbl !IPOBenM Tplll AHA B He3HaKO· MOM AepeBHe, M KTO·TO npOCMT Y ABOMX M3 HMX poMaH. CMO)I(eTe Bac noKa3aTb, rAe ceBep. nM Bbl 3TO onpeAenMTb? a) cKopee Bcero, He eMory; 6) eCJlt.1 no- a) npaKTt.14eCKt.1 BcerAa; B) B nonoBt.1- AYMatO, TO eMory; B) cpa3y noKa)Ky He cny4aeB; B) peAKO 9Bbl HaXOAMTecb B npllleMHOM 3y6- Horo apa\"'a. HacKOnbKO 6nM3KO 5Ha 6onbWOM Be\"'epMHKe Bbl MO)I(eTe Bbl CeCTb K npeACTaBMTe- 6blnM npeACTaBneHbl nATM ntO CBoero nona, He OII.I.YII.I.aR He- noBKOCTM? none3HO 3HaTb ···················.. a) Ha paCCTOS!Ht.1t.1 MeHbWe 15 CM; .QnR pa3BIIITIIIR MbiWfleHIIIR, 6) OT 15 AO 60 CM; B) AaJlbWe, 4eM Ha 6narOAapR KOTOp0MY 1113 Ka>K- 60CM AOH n1Tya4111111 MO>KHO 1113BneKaTb \"'TO-TO none3Hoe, \"'enoeeK AOn- 1OBbl 3aWnM no6onTaTb K HOBO· >KeH HaCTpaiiiBaTb ce6R nono>KIII- MY COCeAy. 8 KBapTMpe TMXO, TenbHO. KaK HO CAenaTb? 4aw.e HO rAe-TO KanaeT BOAa M3 KpaHa. noeTopRTb no3111TIIIBHble yTeep>K- BawM AeMCTBMA? AeHIIIRIII o6w,aTbCSl c fliOAbMIII-on- TIIIMIIICTaMIII, Y\"'IIITbCSI IIIX MlllpO- a) cpa3y )Ke 3aMe4y 3TOT 3ByK, HO no- B033peHIIIIO. crapatOcb He o6paw,aTb Ha Hero BHt.1Ma- Ht.1H; 6) eCJlt.1 3aMe4y, TO, HaBepHOe, CKa- ··........................................................·· )Ky 06 3TOM cpa3y; B) 3TO MeHSl COBCeM He pa3Apa)KaeTOT.QEJl PEKJlAMblll13rorosneHII1e MaKera 111 see KOHcynbra~ll1111- 6ecnnarHo! 3soHOK V13 mo6oro perVIOHa PocCV1V1- 6ecnnarHoCDEHIIIKC 8 800 333 77 18rpynnM8A1118 [email protected] www.fenix-media.com

H r--~~--~~~~----------~~---------~----~--------~ K cMewHoe Ha3BaHII1e T~>Kenot/1 6one3HII1HecnequcpuqecJ<uii R38eHHblii J<onum (coJ<pa~eHHO - HRK) omHocumcR J<moii J<amezopuu 6one3Heii, J<omopble He803MO:HCHO 8blJle'lumb. llpu8ecmu8 cmaOUIO peMUCCUU - 803MO:HCHO, OJ<OH'lameJlbHO U36a8UmbCJl -Hem.K moMy :HCe cuMnmoMbl HRK HacmonbJ<O HenpuRmHbl, 'lmo oJ<a3bl8aJOm8JlUJIHUe He mOJlbJ<O HQ c/JU3U'leCJ<Oe, HO UHQ nCUXU'-leCJ<Oe COCmORHUe11eno8eJ<a. KaJ< cJ<a3an oouH 8pa'-l, cnequanu3upywll{uiicR Ha HRK,«MOU 6onbHble 3Hawm 8Ce ynul.fHble myanembl>>.ABCe nOTOMy, '-ITO OA1t1H 1!13 ClttM- np111 3TOM Hecne41t1cp1t1'-1eCKit1M Sl3- 0 Bone3Hb qacmo ~maHo- nTOMOB Hecne4111cp111'-1eCKOrO Sl3- 8umcR npu'lUHOU mozo, BeHHOrO KOnii1Ta- XpOHII1'-IeCKOrO BeHHbiM KOnlttTOM 6one10T 50-80 '-le- qmo 8 J<uUle'lHUJ<e cpopMupy- noBeK Ha 100 TbiCSl'-1. V1 e)KerOAHO Bbi- wmcR mpe~UHbl, pa38U8aJOm-eocnanlt1TenbHoro 3a6oneeaHit1Sl Ton- cR J<UUle'lHble J<p080me'leHUJl. SlBnSliOTCSl ece HOBble cny'-lall1 3a6one-croll! KII1WK111 - nOCTOSlHHble, '-lall\e nO)K- BaHII1e MO)KeT B03HII1KHYTb 111 B J11060MHble, no3b1Bbl Ha AecpeKa411110. BaHII1Sl. Y )KeHU\111H HHK ecrpe'-laeTCSl Ha ApyroM eo3pacre. 30% '-lall\e, '-!eM y MY)K'-1111H. nepB111'-IHO Ecn111 cKa3aTb npo.U\e, '-lenoeeKy ece V1, KaK 111 np111 Apyr111x 3a6oneeaHII1-BpeMSl Ka)KeTCSl, '-ITO eMy CpO'-IHO HaAO BblfiBnfleTCSl HHK o6bi'-IHO B ABYX B03- paCTHbiX rpynnax: y MOnOAbiX n10Aei11 SlX, '-leM paHbWe BblfiBnfleTCSl Hs:IK,e ryaneT. EcrecreeHHO, HepBbl e TaKoMcny'-!ae CAaiOT. TaK)Ke HHK conpoBO)f(Aa- (15-25 neT) 111n1114 crapwero eo3pac- TeM npOU\e C HII1M 6opOTbCSl. V1 XOTSl, Ta (55-65 neT). Ho TaK)Ke 3TO 3a6one-eTCSl 6onf1Mit1 e )KII1BOTe ('-lall\e c neeoill KaK 6blnO CKa3aHO BbiWe, Bblne'-1111TbCTOpOHbl), nOHOCaMII1 C np111MeCbiO CJ11113111 CTAAI!11!1 PA3BI!1TI!1JI OKOH'-IaTenbHO ero HeB03MO)KHO, CAe-111 Kp0Bit1, nOBbiWeHitteM TeMneparypbl, R3BEHHOrO KOni!1TA naTb )KII13Hb '-lenoeeKa, crpaAaiOUle-o6Uleil1 CJla6oCTbiO, 6onf1Mit1 B cycraeax. HOpMa nerKaR TR>KenaR ro Hs:IK, 6onee KOMcj)QpTHoill, enon- nplt1'-1111Hbl B03Hit1KHOBeHII1Sl HHK noKaTO'-IHO He ycraHOBneHbl, HO cne4111an111- He peanbHO. HaAO TOnbKO Ha6paTbCSlCTbl CKnOHSliOTCSl K HacneACTBeHHbiM Itt CMenoCTII1, nOTOMY '-ITO npo6neMa Ae-111MMYHHbiM cpaKTOpaM. no ell\e OAHOIII nii1KaTHaSl, 111 OTKpoeeHHO paccKa3aTbeepc1t11t1, Bbl3biBaTb 3a6oneeaHit1e MOryT o Hell! epa'-ly.6aKTep1t11t1 111n111 Blttpycbl. - BII1TaMII1H E. nnoxo Bnii1SleT BII1TaMII1H E 111 Ha BII1TaMII1H D. CoeMeCTHbiMII1 )Ke yc111n111SlMII1 A 111 E MO)KHO 6noK111poeaTb BII1TaMII1H K. Ho eCJlll1 BII1TaMII1Hbl np111 Henpaell1nb- HOM B3aii1MOAeii1CTBII1111 Apyr C ApyroM MOryT nii1Wb 1113MeHII1Tb CBOe AeiiiCTBitte, TO c neKapcreaMitt ece o6crolt1T cepbe3- Hee- 111X HeCOBMeCTII1MOCTb MO)KeT 6b1Tb He npocro onacHa, HO 111 cMepTenbHa. XoTSl p111cK He)KenaTenbHoro B3alt1- MOAeil1cTBit1Sl neKapCTB MO)KHO yMeHbW111Tb, 3aMeHII1B nOTeH- HeCOBMe- 4111anbHO 6onee onacHble c CTHMOCTb Jie- T0'-1Kit1 3peHII1Sl B3alt1MOAeii1-Ka:HCobtii, Ha8epHoe, 3Haem nwoeii, V1 Aa.>t<e Blt1TaMit1Hbl KapCTB MO>KeT CTBit1Sl npenapaTbl MeHeeo60JKQIOU{UX Jle'lUmbCJl. 0HU 6ec- np111 lt1X HeKOHTpO- ObiTb He npo- onacHbiMII11t13 Toil! )Ke cpap-npepbl8HO npuHuMawm J<aJ<ue-mo nlttpyeMOM npltt- CTO onacHa, HO H MaKonorlt1'-lecKoil1 rpynnbl.maonemJ<u, UHOZOa 8 6oJlbUlUX eMe MOryT Bbi3BaTb CO- CMepTeJibHa. TaK)Ke e3alt1MOAeil1cTBit1eJ<OJIU'-leCm8aX, He 3UOYMbl8QJICb BCeM He TOT 3cj>cpeKT, KO- neKapCTBeHHbiX Bell\eCTB Bo moM, 'lmo coqemaHue HeJ<o-mopblX neJ<apcm8 He monbJ<O He TOpOrO Bbl )f(AeTe. TaK, npo4ecce ecacbiBaHit1Sl MO.>t<-npuHecem nonb3y, HO u, Hao6o- HO yMeHbWit1Tb, eC11111 np111Hit1MaTbpom, Mo:HCem oJ<a3amb 8peoHoe Aeillcreltte Blt1TaMit1Ha B12 3a-803oeiicm8ue. Komopoe8 pRoe cnyqae 6yoem He803MO:HC- MeTHO OCJla6nSleTCSl npltt ero OA- pa3Hble npenapaTbl He OAHOBpeMeH-Ho ucnpa8umb. TaJ< qmo, npuHu-MaR zopcmb ma6nemoJ<, cHa'lana HOBpeMeHHOM npltteMe C BII1TaMit1HOM HO, a '-1epe3 onpeAeneHHble npoMe-8blJICHUme, MO:HCHO JIU onpa8JlRmbUX 8 Op2UHU3M 8Ce CJ<OnOM. C, a Blt1TaMit1H B1 He)KenaTenbHO co- )KYTK1t1 epeMeHII1. '-leTaTb C 1110HaMII1 Kanb4111Sl 111 MarHit1Sl, no3TOMy, ecnltt Bbl nplt1Hit1MaeTe nOTOMY '-ITO 3Tit1 Mlt1Hepanbl yMeHb- KaKOe-TO neKapCTBO, a epa'-1 Ha3Ha'-la- waiOT ero pacreop111MOCTb B BOAe. B2 eT BaM ell\e OAHO, HaAO 06Sl3aTenbHO B KOMnneKCe C lt10HaMII1 41t1HKa, MeAitt np01t1HcpOpM111pOBaTb ero 06 3TOM. V1 B 111 )Kene3a ycea~tteaeTCSl MeAJleHHee, a n1060M CJly'-lae- BHII1MaTenbHO '-llt1TaTb 111HCTPYK41t1111 K neKapCTBaM, rAe 06bi'-I- B6 pa3pywaeT B12. ct>onltteByiO Klttc- HO nii1WYT, C '-!eM 0Hit1 HeCOBMe CTit1Mbl . nory «y6~tteaeT» 41t1HK, a Blt1TaMit1H A

A.JIJIO, <<CKOpa.si DOMOIUb»? 3HaKOMbmecb: BJJaouMup CmenaHOBU'I XopoweB, nOJlKOBHUK BomcmaBKe, BnpOWJlOM BOeHHblli xupypz, yqacmHuK BOiiHbl BAcf>zaHucmaHe. BepHyBwucb c Bo- iiHbl, npoooJJJKuJJ y11e6y BBoeHHo-MeouquHcKoii aKaoe- Muu uM. KupoBa, CaHKm-flemep6ypz (Kapeopa xupyp- zuqecKozo ycoBepweHcmBoBaHUJl Bpaqeii), MHozo JJem CJlYJKUJl BfJJQBHOM BOeHHOM KJlUHU'IeCKOM zocnumaJJe uM. BypoeHKO (MocKBa). ABmop u Beoyll{uii eJKeHeOeJJb- Hoii paouonpozpaMMbl <<flJJaHema 3oopoBbJl» Ha «Paouo PocCUU>>, OHQ BblXOOUm KQJKOYJO n.RmHuqy B 19:10.Tenepb u y Bac ecmb B03MOJKHocmb noJJyqumb 6ecnJJamHyro KOHCYJJb-mamuBHYJO noMOU{b. CBou Bonpocbl ooKmopy XopoweBy Bbl MOJKeme3aoamb, HanucaB HaM BpeoaKquro uJJu Ha caiim: http://horoshev.ru/3YA B yxe: KaK 11136aBII1TbCfl?li't ClCKa)I(HTe, no)l(anyifCTa, nO'IeMy A ecn111 y sac HeT TaKo~ B03- 3a'-leM. . npaKTH'IeCKH nOCT011HHO 'leWeTC11 MO>KHOCTLI1, TO 111060~ Bpa'-1- 'IMCTMTb R3biK7BHYTPH yweif? .}1Ke HecKon&KO neT MeHR KJH1Hit14111CT CMO>KeT OCMO-My'laeT 3TOT 3y.q, HeT CHfl TepneTb...JJ 0 Cl8 nocne.qHee BpeMR 'Ia - TpeTb sa we yxo Ill AaTb EJ)~i'J!b::e£:tliil,- He see 3HatOT, '-ITO c 3YAa B C11yxo- peKOMeHAa4Lt1111. . . CTO rosop11T, 'ITO Ha.qo 'IH-BbiX npOXOAaX Ha'-1111HaeTC51 MHO>KeCTBO Am1 yMeHbWeH~t~51 CTHTb 113biK. A 'ITO 3TO p,aeT? llf3a6onesaHLt1~. Hanp~t~Mep, ce6ope~Hbl~ 111 npeKpa11.1eH~t~51 3YAa ecnH 3TO p,eifCTBHTeflbHO Ha.qoAepMaT~t~T, ncop~t~a3. • MO>KHO Lt1Cn011b30BaTb 011111BKO- .qenaTb, TO KaK 3Ta 'IHCTKa ocy- fl4eCTBfl11eTC11 ?JJYxo 11106oro MJ1eKon~t~Ta1011.1ero (B TOM BOe,KyKypy3HOe,KeApOBOe,MLt1HAa11b- Hoe 11111111 mo6oe ~t~Hoe pacr~t~Te11bHoe Mac- - 513biK - O'-leHb C110>KHbl~'-lltlcne Ill '-leJlOBeKa) B HOpMe npOAY4111py- HepBHO-MbiWe'-IHbl~ OpraH B no- 110- 3aKana~Te 1-2 Kan11111 s yxo, 3TO MO- JlOCTt-1 pOTOfJ10TKt.1. '-ILIICTKa 513b1KaeT YWHYIO cepy, KOTOpa51 SIB1151eTC51 3a- 51B11SieTCSI no6yA~t~TeJ1bHO~ MOTt.1-11.1111TO~ AJ151 yxa OT MHOfltiX npo6JleM, HO MeHTa11bHO npeKpaTLtiT 3YA· Ba4t.1e~ AJlSI BKJltO'-IeHl-151 B pa6o- vl36biTO'-IHOe HaKOn11eHLtle YWHO~ee Lt136biTOK 11111111 Lt136biTO'-IHOe pa3MSir- TY scex opraHOB n~t~11.1eBap1.1TeJ1b­ cepbl nOAPY'-IHbiMLtl npeAMeTaM~t~ yAa-'-leHLtle cnoco6Ho npoB04111posaTb 3YA HOro TpaKTa.s ywax. TaK~t~e >Ke SIBJleHLtiSI B03Hit1KatOT 11111Tb He YAaCTC51, HanpOTLIIB, Bbl MO>Ke- Ha nosepxHOCTLtl C111113111CTO~Ill np111 HeAOCTaTO'-IHOM o6pa30BaHLt1111 Te npOT011KHYTb cepy B CaMble noTaeH- 513b1Ka CKan11Lt1BaiOTC51 OCTaT- Kitl n11111.1111, K0110Hitllt1 6aKTeplt1~ IllyWHO~ cepbl. 3yA MO>KeT TaK>Ke np051B- Hble yro11Kit1 cpeAHero yxa . YAa11Lt1Tb cepy npOAYKTbl LIIX >Kit13HeAeSITeJ1bHO-J151TbCSI KaK peaK4111SI Ha nonaAaH~t~e xno- MO>KHO TaKLtiM BOT MeTOAOM: np111C110- CTLt1. Bee 3TO, 6e3ycnosHo, noA-p~t~posaHHO~ BOAbl npt-1 KynaHl-1~ B 6ac- 11e>Kit1T yAaneH~t~IO, TaK KaK ec11111 Hit1Te YXO K CTaKaHy 11111111 '-laWKe C rop51- OHOrO He npoltiCXOALIIT- Ha'-ILIIHa-ce~HaX, Ha cne4~t~¢~t~'-lecKLt1~ MaTep~t~an, '-le~ BOAO~ (pa3yMeeTC51, '-IT06bl BOAaBXOA5111.1111~ B COCTaB HeKOTOpbiX wano- 6bl11a He HaCT011bKO rop51'-1e~, '-IT06bl 06- IOTCSI pa311t.1'-1Hble socnan~t~TeJlb­ >Ke'-lb Hapy>KHoe yxo). TaKo~ pa3orpes'-leK AJlSI KynaHLtiSI. pa3M51r'-laeT cepy, OHa CTaHOBLIITC51 6o- Hble np04eCCbl, Bn110Tb AO O'-leHb np~t~'-1t.1HO~ B03Hit1KHOBeHLt151 3YAa 11ee TeKy'-le~. '-ITO cnoco6crsyeT ee Bbi- Ae11eH~t~IO . nocne 3TOro npo6Ka YAa1151- TSI>KeJlbiX .LtiHOrAa 51BJ151eTCSI nopa>KeHLtle KO>Kt.1 Ha- eTCSI ner'-le. '-l~t~cT~t~Te 513biK Ka>KAbl~ AeHbpy>KHOfO cnyxosoro npoxoAa rpt.16Ka- 111 e11.1e. He CTOLIIT Aa>Ke nbiTaTbC51 yAa- 111 >Ke11aTe11bHO - He n11aCTMac-Mit1. 3Tit1 paccrpo~crsa conpoBO>KAa- JlSITb cepy nonHOCTbtO. Ee He6o11b- COBbiM CKpe6KOM, a cepe6pS1-tOTC51 noKpacHeH~t~eM KO>Kt.1 111 socna- HO~ JlO>Ke'-IKO~ Lt111t.1, B Kpa~HeM woe K011Lt1'-lecrso npeAynpe>KAa- c11y'-lae, - wnaTe11eM 1113 Hep>Ka-neH~t~eM. se~Kitl. 111 BOT KaK 3TO Ae11aeTC51: eT pa3Bit1Title 3yAa s yxe. BbiTOJ1KHt.1Te Sl3biK 1113 n0110CTLt1 H111 B KOeM CJly'-lae He pac'-leCbl- Pacrsop r~t~APOKOpTLt130Ha pTa KaK MO>KHO Aa11bWe 111 c se-sa~Te KO>Ky B cnyXOBbiX npOXOAaX. 0,5% B BltiAe 110CbOHa TaK>Ke 11111KO~ OCTOpO>KHOCTbiO B Te'-le-nonbiTKLtl BJ1e3Tb B yxo 6ynaBKO~,CKpenKO~, WapltiKOBO~ py'-1- ycnOKOLIIT 3YA B 60J1bWLIIHCTBe Ht.1e 1-2 MLIIHYT Ha'-lt.1Ha~Te CK0-KO~ 11111111 J1106biM LtiHbiM CJlY'-!aes. Ocropo>KHO sse- 6Jllt1Tb cnt.1HKY Sl3b1Ka B Hanpas11e-He npeAHa3Ha'-leHHbiM A~t~Te CKpy'-leHHbl~ KOH- Hitllt1 OT KOpHSI Sl3b1Ka K ero KOH- '-ILIIK HOCOBOfO n11aT-A1151 3Toro npeAMe- '-ILIIKy, cTpeMSICb yAa11t.1Tb CJ11113b 111 Ka, CMO'-IeHHOfO 110-TOM HepeAKO Be- HalleT. nocne '-ILIICTKLII JlO>KKY o6- CbOHOM, B yxo. Ecn111 1le~Te Kt.1n51TKOM.AYT K TpasMe 6a-pa6aHHo~ nepe- 3TOrO OKa>KeT-noHK~t~,nospe>K­ C51 HeAOCTaT0'-1-AeHt-110 KO>Kt.1 cny- HO, 3YA MO>KHO ycnoKOLIITb c no-XOBOrO npoxo- MOI!.IbtO 6o11eeAa t-1 ... TOrAa MO- KOH4eHTp111pO->KeT 6b1Tb 6eAa. HaAO cpa- BaHHOro pacrsopa3Y Lt1ATL11 B Bpa'-1y-OTOpt.1- f111ApOKOpTLt130Ha.H011apLt1Hr0110ry (nOPy).

pCHH.L\pOM PeHuona: KTO :>Ke BHHOBHHK?Bee Bbl xopowo npeo- I HOrl-1 oco6eHHO 6b1CTpo ox-cmaBnReme ce6e 3mom -na~aiOTCs:t Ha JlaAOHS'IX 1-1cuHopoM. ,l(ocmaeme 0 flpuMeHeHUe a6- nOAOWBaX MHOrO nOTOBbiXnpooyKfflbl U3 MOp03Ullb- cop6upyJO~UX )f(eJle3 .HUKU, u pyKu npu 3fflOM3aMep3aJOm maK, lfmo Bbl nopowKOB unu a3p0- HOCI-1Te HOCKI-1 lil3 CMeWaH-nepecmaeme ux OU{y- 30neii OJIJI H02 JlBJIJl- HOrO Marep1-1a11a c A06asne-U{Umb. 11nu Bbl 3aMelfae- emcR omnulfHblM cno- HI-1eM XJlOnKa (HOCKI-1 1-13 YI-1-me KUKUe-mo U3MeHeHUJl co6oM coxp~lHUfflb CTOrO XJlOnKa MOryT HaMOKaTb8 nanbqax npu oonzoii KOJKY cyxou. or nora 1-1 oxna~aTb HOrl-1).pa6ome 3a KllaBuamypoiiKOMnbJOmepa. HOM KpaCHOM Ms:tCe, YeYeBI-1- Bawa OAe)f(Aa Hl-1rAe He u,e 1-1 3eJleHbiX Jli-1CTOBbiX 080- AOJl)f(Ha CAaBJli-1BaTb KO)f(y.BHe3anHO npOL.1CXOAI-1T AOB, OAHaKo pyKI-1 HaXOAs:tT- I..LiaX. neillre anenbCI-1HOBblill Em~--1 oHa np1-111eraer nnorHo, cna3M cocyAOB, cHa6- cs:t s rennoill BOAe, 1-1 cocyAbl coK: OH cnoco6crsyer scacbl- ro Hapywaer Kposoo6pai..Lie- )f(ai01..41-1X nanbU,bl Kpo- no:noMy ocra10rcs:t paccna- saHI-110 )KeJle3a B Kl-1weYHI-1Ke. HI-1e 1-1 He co3Aaer rennoi-130-BbiO (1-1HOrAa TO )f(e MO)f(eT 6neHHbiMI-1 . nocTOS'IHHO 3a- ~ 6pOCbTe 111-1PYIOI..Lieill B03AYWHO!Ii npo-npOI-1CXOAI-1Tb 1-1 B naJlbU,aX CTaBJ1S'IS'I cocyAbl pyK ocra- moiiiKI-1.Hor). lfepe3 HeKoropoe spe- earbcs:t paccna6neHHbiMI-1 s KYPMTbMs:t KpOBOCHa6)f(eHI-1e BOC- ycnos1-1s:tx xonoAHoro B03AY- 0AeBaii!TeCb CJlOS'IMI-1. 3TOCTaHaBJ11-1BaeTCS'I, 1-1 nallb4bl xa, Bbl co speMeHeM CMO)f(e- Cl-1raper- noMoraer coxpaHI-1Tb rennoCHOBa CTaHOBS'ITCS'I p030Bbi- re npeoAOJleTb cocyAocy)f(l-1- Hblill AbiM Bbl- rena 1-1 no3sons:ter nocreneH-MI-1. Ha 6onee no3AHI-1X cra- saiOI..L.II-1111 pecj>neKc Aa)f(e 6e3 3biBaeT 6bl- HO CHI-1MaTb Jli-1WHIOIO OAe)f(-A1-1s:tX 3a6onesaHI-1s:t npo!-1c- rennoill BOAbl. npoBOAI-1Te AY np~--1 noBbiWeHI-11-1 reMne-XOAI-1T ocna611eH1-1e cp1-131-1Ye- 3TY rpeHI-1pOBKY Yepe3 AeHb crpblill cna3M .£~•-• parypbl.cKoill Cl-111bl nanbu,es 1-1 nore- no 3-6 pa3 s CyTKI-1 .ps:t 1-1x YYBCTBI-1TellbHOCTI-1. Me11KI-1X ne- Hoc1-1re wns:tny. ronosa - ~ MawMTe pyKaMM p1-1cj>ep!-1YeCKI-1X cocyAOB, a OCHOBHOe MeCTO norep~--1 CI-1HAPOM PeiiiHOAa MO)f(eT raK)f(e cnoco6crsyer o6pa- renna , raK KaK roHyc Kpose-raK)f(e Bbl3biBaTbCs:t nospe)f(- Pa3orperb pyKI-1 MO)f(HO c 30BaHI-110 arepocKnepori-1- HOCHbiX COCYAOB roJlOBbl pe-AeHI-1eM cocyAoB, Hanpi-1Mep, noMOI..LibiO npocroro ynpa)f(- YeCKI-1X 6ns:tweK s aprepl-1- ry111-1pyeTCS'I o6beMoM cep-s pe3yllbTare B1-16pau,1-11-1 np~--1 HeHI-1s:t: onycr1-1re nps:tMble s:tx. 6onbHble YYBCTBI-1Tellb- AeYHoro Bb16poca, 1-1 OHI-1 Hepa6orecraKI-1MI-11-1HCTpyMeH- PYKI-1 BHI-13 1-1 Ha3aA KaK MO)f(HO Hbl Aa)f(e K YY)f(OMY AbiMy. MOryT Cy)f(aTbCS'I TaK )f(e CI-1Jlb-TaMI-1, KaK u,enHas:t n1-111a 1-1111-1 Aallbwe, a 3areM nOAHI-1MI-1Te HO, KaK cocyAbl pyK 1-1 Hor.OT60ii!Hblill MOJlOTOK. 1/1111-1 nO- snepeA Ha yposeHb rpyAI-1. ~ KaK OAeBaTbCA?S'IBI-1TbCS'I np~--1 rl-1nepYyBCTBI-1- Maw1-1re pyKaMI-1 raKI-1M o6- 3aMeHI-1Te nepYaTKI-1 sa-TeJlbHOCTI-1 K npenaparaM, pa3oM CYaCTOTO!Ii80 B3MaXOB noroorAeneHI-1e - ecre- pe)f(KaMI-1 - OHI-1 COXpaHS'IIOTBlll-1s:ti01..41-1M Ha cocyAbl, 1-1111-1 B MI-1Hyry. (3TO TOJlbKO 3ByYI-1T crseHHblill KOHAI-1U,I-10Hep Op- 6onbwe renna 1-1 nyYwe co-np1-13a6onesaHI-1s:txcoeAI-1HI-1- HeBbln011HI-1MO- nonpo6yillre raHI-13Ma, 1-1 em~--1 Bbl He npi-1- rpesaiOT PYKI-1.renbHoill TKaHI-1 1-1 Hepsos. 1-1 y6eAI-1TeCb!) Mere Mep npeAOCTOpO)f(HO- CTI-1, OH MO)f(eT pa6oraTb 1-1 ~ YcnoKo171TeCb KaK MO)f(HO npeAOTspa- ~ EWbTe npOAYKTbt, B xollOAHYIO norOAY· PyKI-1 1-1TI-1Tb pa3BI-1TI-1e CI-1HApOMa 6oraTbte >Kene3oM Crpecc Bbl3b1Baer B opra-PeiiiHOAa? HI-13Me raKyiO )f(e peaKU,I-110, HeAocraroK )f(eJle3a s opra- KaK 1-1 XOJlOA. 3TO peaKU,I-1S'I~ 3aKanMaa171Te pyKM HI-13Me np1-1BOAI-1T K Hapywe- aKTI-1BaU,I-11-1,HanpasneHHas:t HI-110 cj>yHKU,I-1iiii..LII-1TOBI-1AHO!Ii Ha ycrpaHeHI-1e I-1CTOYHI-1Ka HaXOAS'ICb B KOMHaTe C )f(eJle3bl, Koropas:t pery111-1py- crpecca, KOrAa KpOBb nepe-KOMcj>oprHoill reMneparypoill er rennoo6MeH. MHoro )f(e- pacnpeAens:teTCSll-13 nep!-1cpe-B03Ayxa, noMecr1-1re PYKI-1 Ha p1-1YecKI-1X opraHOB B M03r 1-13-5 MI-1HYT B eMKOCTb CTe- ne3a COAep)f(I-1TCS'I BMOJlOYHbiX MbiWU,bl. MeTOAI-1K noMep-nnoi/i BOAOill. 3areM nepeiii- )f(aHI-1s:t AywesHoro pasHo-A1-1Te B XOllOAHYIO KOMHary npOAYKTaX, pb16e, He)f(!-1p- seci-1Sl oYeHb MHoro. Hanpi-1-1-1 raM onycr1-1re PYKI-1 s eM- Mep, MO)f(HO Hanps:traTb 1-1KOCTb CTennoi/i BOAO!Ii Ha 10 paccna6J1SlTb Ka)f(AYIO MbiW-MI-1HyT. XOJlOAHblill B03AYX BHOpMe Bbl3biBaeT COKpai..Lie- u,y, HaYI-1HaSl co n6a 1-1 3aKaH-HI-1e nep1-1cpep!-1YecKI-1X cocy- YI-1BaSl nanbu,aMI-1 pyK 1-1 Hor. ~ HeT- KO~e ManKoromo Kocj>e 1-1 coAep)f(ai..LII-1e ero npOAYKTbl Cy)f(aiOT Kpose- HOCHble cocyAbl. Hapywarb Kposoo6pa1..4eH1-1e np~--1 CI-1H- APOMe PeiiiHOAa- 3TO caMoe nocneAHee Aeno. AllKoronb yc1-1111-1Baer npi-1- TOK KpOBI-1 K KO)f(e, 6b1CTpO C03AaBaSl OI..LIYI..LieHI-1e renna. Ho 3TO renno cronb )f(e 6bl- crpo yxoAI-1T s B03AYX, yMeHb- waSl3anac renna BopraHI-13Me.

cCMex 6e3 np1-141-1Hbl - npL-13HaK~ OT 50 neT. 06bi\"'HO TaK!-1e II HapyweHI1R BbiRBilRIOT-nceBAo6ynb6apHoro CL-1HAPOMa CR c noMOll.\biO MPT. 111 XOTR Henp1-1RT-lfell08eK 6e3 KUKUX-JIU6o 8UOUMblX npU\"'UH 80pyz HU\"'UHU- Hble CI-1MnTOMbl 3TO-em nnaKamb unu cMe.SlmbC.Sl - \"'mo 3mo? Paccmpoiicm8o ro 3a6oneBaHI-1R, Ko-ncuxuKu? Hem, 3mo 3a6one8aHue, 803HUKUJOU{ee, Kozoa HeYHo, HeCMeprenb- Hbl , >KI1Tb C Hl-lMI-1.Ropa M03Za nony\"'aJOm Heoocmamo\"'HYJO pezyn.Rquw om OYeHb TR>t<ellO. 111 Ka-qeHmpo8, pacnonoJKeHHblX 8b1We. llamonozuqecKuii npo- KOrO-Jli-160 eA11HOrOqecc He Hecem yzpo3bl JKU3HU, HO MOJKem cyU{ecm8eHHOyxyowumb ee Ka\"'ecm8o. npenapara AJ1R ero ne-8HOpMe y Ka>KAOro YellOBeKa B 0 flpu nce8iJo6ynb6apHOM YeHI-1R noKa He cyll.leCTBy- M03re eCTb TaK Ha3biBaeMble «CTa- cuHiJpoMe qacmo nopaJKa- er. BpaY AOil>t<eH cocraBI-1Tb pble» OTAellbl, pa6oral0ll.\11e 6e3 emc.Sl MycKynamypa 8cezo onpeAelleHHbl171 KOMnneKc repa-ero KOHTponR. C11HAPOM noRBJlReT- nuqa, 8cneocm8ue qezo 6onbHO-CR, KOrAa np011CXOART c601-1 B peryllR- MY cmaHo8umc.Sl m.RJKeno nl-11-1. np1-1YeM K MeAI-1KaMeHT03HOMY ne-41111 AB11>KeHI151 11MnyllbCOB OT HepB- :ncMypumbC.Sl.HbiX RAep. YeHI-110 o6R3aTellbHO HaAo A06aBI-1Tb '-lacro nopa>t<aercR MycKynarypa Bcero AbiXaTellbHYIO ri-1MHaCTI-1Ky, ynpa>t<He- Ho cMex 1-1111-1 nnaY 6e3 np1-1YI-1Hbl - 111-14a, BCJ1eACTBI-1e Yero 60/lbHOMY CTa- HI-1R AJ1R Bcex nopa>t<eHHbiX Mb1W4, cf>i-1-3TO TOilbKO OAHa CTOpOHa npo6JleMbl. HOBI-1TCR TR>t<ellO >t<Myp1-1TbCR. 31-lOTepanl-110 . TaK>t<e B cnyYae HeBepHo-Ha 3TI-1 CI-1MnTOMbl HaKnaAbiBaercR A11- ro np01-13HOWeHI-1R CllOB 60JlbHbiM He-3aprp11R- I-13MeHeHI1e np01-13HOWeHI-1R 0AH01711-13 caMbiX pacnpocrpaHeHHbiX 06XOAI-1MO npo171TI-1 Kypc 3aHRTI-1171 c Ae-CJlOB, A1-1K41-11-1 . npi-1 3TOM ronoc CTaHO- npi-1\"11-lH B03HI-1KHOBeHI-151 1-1 pa3BI-1TI1R cf>eKronoroM .BI-1TCR rllYXI1M, TI-1XI-1M 11 Xp1-1nJlbiM, B03- nceBA06ynb6apHOro CI-1HApOMa RBJlReT-HI-1KaeT A1-1Ccf>OHI-1R. lt!HOrAa YellOBeK Te- CR 3aKynopKa COCYAOB . lt1weM!-1YeCKI-1epReT cnoco6HOCTb pa3roBap!-1BaTb we- nopa>t<eHI-1R, rl-1nepTOHI1R, BaCKYlli-1T 11noroM. arepocKnepo3, 3a6oneBaHI-1R cepA4a 1-1 KpOBI-1 MOryT np1-1BeCTI-1 K nORBJleHI-110 noRBJ15110TCR 1-1 npo61leMbl C rllOTaHI-1- AaHHo171 naronor111-1. P1-1cK 3a6oneTbeM, eAa Yacro 3acrpeBaer 3a 3y6aMI-1 1-1 oco6eHHO yBelli-1YI-1BaercR B B03pacreHa AeCHaX, a >KI-1AKaR nl-1ll.la 1-1 BOAa Bbi-TeKaiOT Yepe3 HOC.Caxap - He11b351, Kawy MO)I{HO TaMI1HOB, HO Ha!-160/lbWYIO 4eHHOCTb Kawe np!-1AaiOTKaK zo8op.Rm 8 oiJHoii ...~_<...~.'.. -~· COAep>t<all.\11eCR B Hell! Hary-mene8U3UOHHOU peKlla- pallbHble aHTI-161-1oTI-1KI1. C eeMe, caxapHblU iJua6em noMOll.\biO yAaeTCR OYI1CTI-1Tb- He npuzo8op. TeM He nl-'tll.\eBap11TeJlbHbl171 TpaKTMeHee, c 8bl6opoM npo- oT naToreHHbiX M11Kpoop-oyKm08 iJua6emUKUM raHI-13MOB, a TaK>t<e Bocnon-HUOO 6blmb UKKypam- HI-1Tb Aecf>1-1411T nolle3HbiXHblMU. flOH.SlmHO, limO M11Kp03JleMeHTOB. nepllOB-ocmopoJKHee 8Cezo Haoo KY A1-1a6eT!-1KaM pa3peweHo6blmb co cJlaOKUM. A 80m ynorpe6nRTb Ka>t<Ab1171 AeHb.pa3Hble Kpynbl 8KllJO-..,amb 8paquoH MOJKHO. Ha BTOpOM MeCTe- rpeY- HeBaR Kawa, K TOMY >t<e OHaCyll.leCTBYIOT ABa oc- A1-1T npo4ecc nepeBap11Ba- 3bl or ynorpe6neHI-1R 6ni0- cnoco6HaCHI-1>t<arbypoBeHb HOBHbiX noKa3aTellR, HI1R, a 3TO onaCHO AJlR 3AO- Aa, ee rni-1KeMit1YecKit11711t1H- caxapa B KpOBI-1 nocreneH- KOTOpble onpeAellR- pOBbR A1-1a6eT!-1Ka (ra6nl1- AeKc He AOil>t<eH npeBbl- HO, \"'TO He Bbl3biBaeT HI-1Ka-IOT Bbi60p Kpynbl npi-1 Ha- 4bl c fit! ecrb, Hanp11Mep, B KI-1X nocneACTBI-1171 AJlR Op-1111\"11-11-1 caxapHoro A1-1a6era. 111HTepHeTe). warb noKa3arenb 55-65. raHI13Ma . 0Ha coAep>t<1-1T CllO>KHble yrneBOAbl, np111flli-1KeM11YeCKI-1171vi-1HAeKC 2Kanop1-1iiiHocTb 11 nl-1ll.le- Oco6oe BHI1MaHI1e yAellR- nepeBap11BaHI11-1 KOTOpbiX - 3TO ycnoBHbll-1 noKa- BaR 4eHHOCTb - KOJli-1- IOT npo4eccy np1-1roroBne- YeJlOBeK A/li-1TellbHOe Bpe-3aTellb, oro6pa>t<al0ll.ll-1171 YeCTBeHHOe COAep>t<aHI1e HI1R. '-lpe3MepHoe 1-1111-1 He- MR Oll.\Yll.laeT CbiTOCTb.CKOpOCTb paCll.lenlleHI-1R B Kpynax 6eJlKOB, >t<1-1pOB AOCTaTOYHoe KOJli-1YeCTBOyrneBOAOB no OTHOWeHI-110 11 yrneBOAOB onpeAenReT BOAbl MO>KeT CKa3biBaTb· A BOT MaHHYIO Kpyny, KO-K CKOpOCTI-1 paCll.lenne- nonb3Y npOAYKTa. Kano- CR He TOJlbKO Ha BKYCOBbiXHI-1R rlliOK03bl, \"'TO np11HR- p1-1171HOCTb paCC\"'I-1TbiBaeTCR xapaKTep!-1CTit1Kax, HO 1-1 Ha TOpaR cnoco6crByeT 6bl-TO CYI1TaTb 3a noKa3aTenb nOilb3e npOAYKTa. cTpoMy Ha6opy Beca, YTO Ha 100 r cyxoill Kpynbl . HeAonycn1MO np1-1 Halli-1-100. '-I eM BbiWe noKa3arenb nyYwaR Kawa A/lSI Al-1a6e- YI-11-1 caxapHoro A1-1a6eTa, 1-1 AnR roro YT06bl Kpyna TI-1KOB - nepnoBaR. B ee co- 6enbl171 p1-1c, 1-1Me10ll.ll-1171 Bbi-fit!, TeM CllO>t<Hee np01-1CXO- nplt1HeCila MaKCI-1MYM nOilb- craB BXOAI-1T MHO>KeCTBO Bl-1- COKI-1171 rlli-1KeM!-1YeCKI-1171 1-lH- AeKC, 6onbHbi M A1-1a6eTOM llYYWe B MeHIO He BKJliOYaTb.

~ if1!11iijUI1 VICKYCCTBO &biTb KPACVIBOiil BHHMaHHe - Ha KpacnhiH 11 opaumeBhiH!Heoa8HO Mbl 2080pUJlU 0 CUHeM Bbl, KOHe_;Ho, CilbiWaJH1 0 TOM, 4TO BeAyW,aSl py6p1-1Kl-1 -q8eme, a cezooHJl 11 paccKaJKy o KpaCHbiVI- I...ISeT crpacrVI, ceKcyanb- Cfl-1Jll-1Cf,ezo nOJlHblX npomU80nOJlOJKHO- HOCTVI, aKTVISHOCTVI, >KVI3HeHHO!IiCfflJIX - KpaCHOM U opaHJKe80M 3HeprVIVI, ysepeHHOCTVI S ce6e VI Sbl30- l-1Ml-1A>f(Meli1Kep-q8emax. sa. B ApesHOCTVI OAe>KAY KpacHoro I...ISe- Ta MOrilVI HOCVITb TOilbKO npeACTaSVITe- BMKTOpMR0 Ecnu 8bl xomume 6blfflb 8 JlVI l...lapCKO!Ii VIJlVI KOpOileSCKOill CeMbVI. qenmpe 8HUMUHUJI - 8bl no3>Ke KpaCHblill pa3peWVIJ1VI HOCVITb PoMa oonJKHbl 6blfflb 8 KpacnoM. seeM, HO OH no-npe>KHeMy 6biJ1 AO- cryneH TOilbKO Vl36paHHbiM, V160 Kpa- MYI1VIpyeT HepsHble LleHTpbl, 3apSl- CVITeJlb, KOTOpblill VlcnOJ1b30SaJ1CSl AJlSl >KaeT 3HeprV1eill MbiWI...Ibl VI ne4eHb, npVIAaHVIfl TKaHVI nypnypHOrO OTTeHKa, MO>KeT nOSbiWaTb AaSJleHVIe VI YCKO- CTOVIJl 6aCHOCJ10SHbiX AeHer. lt1MeHHO pSlTb pVITM AbiXaHVIfl. EcnVI Sbl pe3KO no3TOMY Hawe noAC03HaHVIe socnpVI- OTPVII...IaeTe KpacHblill- 3TO MO>KeT ro- HVIMaeT 4eilOSeKa S KpaCHOM KaK KOrO- sopVITb 0 HepSHOM VICTOW,eHVIVI VIJlVI TO Sa>KHOrO VI 3Ha4VITeJ1bHOrO. cTpaxe nepe>KVISaHVIill. KpaCHblill S03AeillcrsyeT Ha HaC CVIIlbHee OpaH>KeSblill I...ISeT TOHVI3VIpyeT, yny4- scex ApyrVIx I...ISeTos, Heso3MO>KHo He 3a- waeT nVIw,esapeHVIe, cnoco6crsyeT MeTVITb >KeHW,VIHY S KpaCHOM VIJlVI XOTfl 6bl OMOila>KVISaHVIIO, yKpenJlSleT SOiliO, Vl3- CKpaCHO!Ii cyM04KO!Ii S pyKaX VI S KpaCHO!Ii 6aSJ1SleT OT nOAaSJleHHOCTVI. YKpenilSl- noMaAe. lt1 eCJlVI Sbl XOTVITe 6b1Tb S l...leHTpe eT ner04HYIO TKaHb, o6naAaeT aHTVI- SHVIMaHVISl- Sbl AOil>KHbl 6b1Tb S KpaCHOM. cna3MaTVI4eCKVIM CSOii!CTSOM, YilY4WaeT Kposoo6paw,eHVIe . EcnVI Sbl He n106V1Te OpaH>Kesblil! 1...1seT AeillcrsyeT noxo- opaH>KeSblill - Sbl CTpeMVITeCb K TVIWVI- >KVIM o6pa30M, HO sneYaTJleHVIe co3- He, cnOKOiiiCTSVIIO, yeAVIHeHVIIO, VIHOrAa AaeT 6onee MSlrKoe VI pacnonara10w,ee. K 6e3Aeii!CTSVIIO. lt1HTepeCHO VI S3aVIMOAeii!CTSVIe KpaCHO- ro VI opaH>Kesoro c APYrVIMVI I...ISeTaMVI: npVI noA6ope OAe>KAbl HY>KHO Y4VI- TbiSaTb, 4TO KpaCHblill yseJ1VI4VISaeT, =• KpaCHblill + 4epHblill yrHeTaiOw,ee paCWVIpSleT VI npVISJleKaeT SHVIMaHVIe, n03TOMY VlcnOJ1b3yii!Te ero TOilbKO AJlSl sne4aTI1eHVIe; TeX 4aCTeil! Ten a, KOTOpbiMVI ropAVITeCb. Apyroe Aeno, ecnVI Sbl Sbi6VIpaeTe total =• KpaCHbl~ + 6ellblill >KeCTKOe VI lookS KpaCHOM- 3AeCb y>Ke Sa>KHbl TKa- HVI VI cpaCOHbl. snacrHoe sne4aTJ1eHVIe; ECI1VI y sac eCTb COMHeHVISl VIJlVI crpax =e KpaCHblill + cpVIOJleTOSblill SSlJlOe VI SblrJlfiAeTb 4epec4yp !lpKO- Ha4HV1Te C Vlcnonb3osaHVIfl aKceccyapos KpacHo- CJ1a6oe sneYaTneHVIe; ro 1...1seTa. =• KpacHblill + CVIHVIIII AVIHaMVI4Hoe Bee SbiWeCKa3aHHOe MO>KHO OTHeCTVI VI K opaH>KeSOMY I...ISeTY. VI >KVI3HeYTsep>KAa10w,ee sne4aTI1eHVIe; (SOVI sonpOCbl CTVIIlVICTY Sbl MO>KeTe =• KpaCHblill + >KeJlTblill TOHVI3VIpy10- 3aAaTb, HanVIcas no aApecy: W,ee VI 6oApSlw,ee sne4aTJ1eHVIe; [email protected] • KpacHblill + cepblill = Tennoe VI npVI- CTpaHV14Ka s lt1HcrarpaM: SlTHoe sne4aTI1eHVIe; www.instagram.com/viktoria_imagestyle =• KpacHblill + 3eneHblill sneYaT- neHVIe onaCHOCTVI (s npVIpOAe TaKaSl OKpacKa 4aCTO SCTpe4aeTCSl y fiAOSVI- TbiX npeACTaSVITeneil! cpayHbl). KpacHblill 1...1seT aKTVISV13VIpyeT oc- HOSHble cpyHKI...IVI VI opra H VI3Ma, CTVI-«06Ha)l(eHHbiVt» MaKMR>KCmunb «HJO>> oa8HO nepewaznyn paMKU e EipOSVI- CSeTJlbiX KOpV14HeSbiX OTTeHKOS,JKU80nucu, U CeZOOHJI ezo CJieObl MOJKHOHQUfflU U 8 meHOeHf4UJIX MUKUJIJKQ. J13mO 6e3 4eTKVIX rpaHVII...I, CJlerKa 3a4ecaHHble ssepx.nucK ce3ona - HI0008blii, mo ecmb MaKcu- • AnSl rna3 nOAOiiiAYT CSeTJ10-KOpV14He-MUJlbHO npu6JlUJKeHHblU K HamypaJlbHO-My, MaKUJIJK. KaK JKe 8bl2JlJloum nuqo 8 Sble, 6e>KeSble TeHVI VIJlVI KapaHAaW AJ1Sl rna3,«06HaJKeHHOM» MQKUJIJKe? 6e3 npOpVICOSbiSaHVISl 4eTKVIX JlVIHVIill VIC XO- poweil! pacrywesKoill. lt1cnoilb3osaHVIe TYWVInpe>KAe scero, aKI...IeHT s HeM AenaeTCSl Ha He06Sl3aTeJ1bHO, HO ee MO>KHO HaHeCTVI C CO- CSe>KeCTb VI VIAeaJlbHYIO KO>Ky. nepeA Ha- xpaHeHVIeM ecrecrseHHoro SVIAa pecHVII...I. HeCeHVIeM TaKoro MaKVISl>Ka o6Sl3aTenb-HO HaHeCVITe ysna>KHSliOW,YIO MacKy. noTOM - • fy6bl S HIOAOSOM MaKVISl>Ke He3aMeTHbl.CC- VI BB-KpeMbl VIIlVI nerKVIe TOHailbHble oc- Ho KpeMOSble noMaAbl 6e>KeSbiX VIIlVI po3o-HOSbl, S03MO>KHO- C3cpcpeKTOM CVISlHVISl, HO HVI SbiX I...ISeTOS VIJlVI nonynpo3pa4Hble 6neCKVIS KOeM CilyYae He TSl>KeJlblill TOHaJlbHblill KpeM . VICnOilb30SaTb MO>KHO. • PyMSlHa - TO>Ke He>KHbiX OTTeHKOS, VIMVITVIPYIOW,VIe ecrecrseHHblill pyMI'lHel...l. 8 o6w,eM, HIO OHO VI eCTb HIO: HaTYpailbHOCTb S 4VICTOM SVIAe!

MCKYCCTBO &biTb KPACMBOMKaK Bb16parb nMnt<y AJ151 Harre~? 4T06bl He COMHeBaTbCSl B CBOeM Bbl6ope, nOAXOARll.leVInuno\"'Ka- oouH u3 nii1J1KOVI Af1Sl Harypa11bHbiX HoroeV! no4Tit1 scerAa craHeTeaJKHeiiwux uHcmpy- KepaMII14ecKaR. 0Ha «3ane-MeHmoe OJIR aKKypam- 4aTbiBaeT» KpaV! HoroesoV!Hozo MUHUKIOpa. )la:»Ce nnaCTII1Hbl. Ee TaK>t<e MO>KHOecnu Bbl pezynRpHo no- 111CnOJ1b30BaTb AJ1Sl Onlt1J1111Ba-cell{aeme canoH Kpaco- HII1Sl orpy6esweV! KO>KII1 so-mbl UOOBepReme CBOeMy Kpyr HOrTR, a TaK>Ke AJ1R yAa-Macmepy, nepuoouqecKu neHII1R oporosesweV! KO>KII1 Ha JlOKTSlX 111 KOJleHRX, np111·r B03HUKaem nompe6- 4eM KaK noCJ1e CMRr4aiOll.llt1X Hocmb caMocmoRmenb- BaHH04eK, TaK 111 «Ha cyxy10».HO noOnUJIUfflb HOZfflU. Cno>t<Hee o6cTOit1T Aeno HaR n11111Ka Af1R Harypanb- 06oan.-ne C OTBeTOM Ha sonpoc, KaK HbiX HOrTeV! nOAXOAit1T Af1Sln11111Kit1 A11R lt1~KyccTseH­ Bb16paTb nlt111KY Af1Sl HOrTeVI lt1X nOAroTOBKit1 K OKOH4a- BHLt\MaH~e HbiX HOrTell1 AOJl>KHbl 6b1Tb C Hlt13KOVI a6pa- BHe 3aB&.1Cio1MOCT&.1 OT TOro,npeAHa3Ha4eHa11&.131t1BHOCTbiO, KOTOpaRit13Me- HarypanbHbiX. BeAb nlt111Kit1 TeJ1bHOV! non111posKe. CaMaR n1o111Ka AJ1R &.1CK}'CCTBeH-pReTCSl s rp1t1Tax. AnR nep- C Hlt13KOV! a6pa31t1BHOCTbiO BbiCOKaSl a6pa31t1BHOCTb (OT HbiX HOrTelil &.111&.1 HaT}'·soHa4aJ1bHOVI KoppeK41t11t1 3AeCb He noAOVIAyr. Map- 900 AO 1200) np1t1AaCT sa- pa11bHbiX, He CT0&.1T Ae·Af11t1Hbl TaKoro HOrTR a6pa- K111posKa240yKa3~saeTHa W111M HOrTRM 6necK. Ho He 11&.1Tb ee c KeM-11&.160. 4e-31t1B - He 6onee 100 rp1t1T. TO, 4TO nlt1J1Ka MRrKaSllt1 nOA- CTOII1T ycepACTBOBaTb C no- pe3 4y>Ky10 nlo111K}', KaKAnR np111AaHit1R >KenaeMoVI XOA111T Af1Sl BCeX Tlt1nOB HaT)'- I1111pOB04HbiMII1 nii1J1KaMII1. &.1 3y6Hyl0 u.teTK}', MO>K·cpopMbl HOrTIO MO>KHO lt1C- paJlbHbiX HOrTeVI. Aa>t<e caMble KpenKit1e Hor- HO 3apa3&.1TbCR rplo16KOMnOJ1b30BaTb n11111Ky c 6onb- 6onee s~coKaR a6pa- TII1 MO>KHO n011111pOBaTb He &.111&.1 APYrlo1Mio1 cne41o1cf>&.1·weV! a6pa3111BHOCTbiO (120- 31t1BHOCTb- 3HaK 60J1bWeVI 4all.le, 4eM OA111H pa3 sABa 4eCK&.1Mio1 &.1HcfleK4&.1RM&.1.180 rp111T) . MRrKOCTit1, a 3Ha41t1T, AaH- MeCR4a. PocKOWHble 6ocoHO>KKM MopcKrui sona 11 sonocbiBcezo HeCKOllbKO MuHym - u eawa noeceo- MopcKue KynaHuR o\"'eHbHeBHaR o6yBb npeepamumCR 8 U3blCKQI-1HYIO. none3Hbl OJIR Hawezo opza-He 3a6yobme fflOJlbKO nooo6pamb K Heii ::me-zaHmHyiO CYMO\"'Kyf HU3Ma. A eom eonocaM 3se3.nHbiH coBeT He O\"'eHb HpaBRfflCRf 0HU CfflQHOBJlfflCJl 3UMefflHO 611eliiK JlAiiiB.nl.-1, TOn·MOAe11b, aKTplo1ca: - 8 MOeM XOJ10Ait111bHit1Ke scerAa eCTb MaV!o- :»Cecm\"'e, Ha HUX ocmarom-He3 co6crseHHoro np1t1rOTosneHit1R. 5l AeJlaiO 1!13 Hero CR OCmamKU COJIU, U3ffl0 npumRzueaem conHe\"'HbleMaCKY AJ1Sl BOJlOC. Pe4enT npocr: He06XOAit1MO 2 >Kem- ny\"'u. B umoze - BblZO-Ka, 1/4CTaKaHa OJ1111BKOBOrO MaCJ1a lt1 HeMHOrDJ11t1MOH· peewue u nepecyweHHbleHOro COKa. HaHOCit1Te COCTaB Ha BOJ10Cbl lt1 >t<AeTe 4YAa BOJIOCbl.s Te4eHII1e Yaca . Y>t<e noCJ1e nepsoro 111cnonb3osaHit1RMaVIOHe3HOV! MaCKit1 BOJlOCbl nplt1o6peTaiOT3AOpOBbiVI Cyll.leCTByeT HeCKOJlb· .0 MopcKa~ eooa -6necK 111 rnaAKOCTb. KO cnoco6os 3all.lii1TII1Tb ZJIUBHblU noMO~­ sawy npeKpacHyiO we- HUK npu 6opb6e c nep- seniOpy oT HeraTit1BHoro B03- xombiO. Be()b oHa noo- AeVIcrsii1R coneHoVI BOAbl. cywueaem KO:»CY zono- Bbl, OKU3blBUJl UH_,fflU- ~ nepeA KynaHII1eM HaHe- 6aKmepUUJlbHblU 3</>- <fJeKm. CII1Te Ha BOJlOCbl COJ1H4e3a- ll.lii1THbiVI en peL~! Af1Sl BOJlOC, OH ~ Ha nnR>t<e 111 Ha nporynKe 111MeeT cne4111aJ1bHbiLI! COCTaB, KOTOpbiVI OTTOJlKHeT Y1lbTpa- scerAa HOCit1Te naHaMy 1!1111!1 <jllt10J1eTOBble 11Y41t1 111 MOpCKYIO WJlRnKy. BOJ3Y· (!} Bo speMR KynaHII1R Ha- AeHbTe wano4KY Af1R nnasa- HII1R 11111111 06bi4HYIO KenKy 111 Cn_ER4bTe nOA Hlt1X BOJ10Cbl. (!} noCJle KynaHII1Sl B MOp- CKOV! BOAe np1t1Mit1Te npeCHbiLI! AYW.

&onM B npoMe>KHOCTM !. VIHOrAa Aa>Ke nocne o6bi4HbiX po- l lAOB y >KeHLl.IIIIH nOSIBns:UOTCSI 6on111 B · ~ npOMe>KHOCTIII, BeAb 3TOT yYaCTOK ~ l lTena HanpRMYIO CBSI3aH C pOAOBbiM : KaHanoM. ' AlllcKoMcpopT Bbi3BaH HanpR)I(e- ~ : HllleM MbiWI..\ BO BpeMSI pOAOB, IIIX : !~ noepe)I(AeHIIIeM 111n111 Ha6yxaHIIIeM . ! HaApe3 npoMe>KHOCTIII (AnSI o6ner- : ! !YeHIIISI npoxoAa nnoAa 111n111 ee eCTe- ! CTBeHHbllli pa3pb1B) Tpe6yeT Hano>Ke- : ~ HillS! WBOB. 8 TaKOM cnyYae Ha MeCTe ~ : WBOB MO>KeT Oll.IYLl.laTbCSI HanpSI)I(e- : ~ Hille, noKanbiBaHIIIe 111n111 6onb. Kpo- ~ l lMe TOrO, MOryT nOSIBIIITbCSI BOASIHIII- ! !CTble BbiAeneHIIISI po3oBaToro 1..\Be- ~ Ta. Ecn111 OHIII He npeKpall.laiOTCSI, o6- ~ : paTIIITeCb K Bpa4y. ; MaMMI:Ihi · KaK ce6e noMOYb: .TpynuocTn i e npiiiHIIIMaTb o6e360n111Bai0Ll.lee, ~ ! : e~nlllcaHHoeepaYOM. ! • !HaKn<;~AbiBaTb Ha npo6neMHbllli l: yYaCTOK XOnOAHble KOMnpeCCbl, 4TO- l 6bl CHSITb OTeK. l ~ • AnSI o6ner4eHIIISI MO)I(HO soc- ~ l lnOnb30BaTbCSI MeAIIII..\IIIHCKIIIM cnpe- l eM Ill cnel..\lllanbHbiMIII Ma3SIMIII. l ; • AenaTb ycnoKaiiiBaiOLl.lllle eaHH04- :MonoOble pooumenu, eepHyewu- ionM B >KMBOTe : Kill ABa-Tplll pa3a B AeHb. 'ec.R U3 60llbHUI.4bl Cpe6eHKOM,oyMaJOm monbKO o MOllblWe, !• CIIIAeTb Ha MRrKolli nOAYWKe.11mo enonHe ecmecmeeHHO. nocne TOro KaK BbiXOAIIIT .. .. ........ ... ..... ... .............. ... .. .. .... .. .. .. ... .... .. ... .................. .....·Kozoa eMy Hg:»eHo cnamb ! nnal..\eHTa, MaTKa Ha4111Ha- &onM nocne Kecapeaaunu ecmb, He 6onum nu y Hezo i eT coKpall.laTbCSI 111 nacre-JICUBOfflUK, He XOJIOOHO JIU eMg ce~.teHMH : neHHO yMeHbWaeTCSI BUJIU He :»eapKO. J1 3fflO, KOK 2080- Ecn111 nocne onepal..\111111 B03HIII- : pa3Mepax. 8 TeYeHIIIe Ye- KaiOT 60n111, 3TO B npiiiHI..\IIIne HOp-pumc.R, Mana.R 11acmb ecex 3a6om. ~ Tblpex-wecrlll HeAenb MaTKa ManbHO. 8eAb Kecapeeo ceYeHIIIe CBSI3aHO C pa3pe3aHIIIeM TKaHelli, IllC3ffl020 MOMeHma CMblCJIOM i AOCTIIIraeT ceoero HopManb- Ha BCeM npOTSI>KeHIIIIII pa3pe3a '-!aCTO Oll.IYLl.laiOTCSI HaTR>KeHIIIe 111 6onb . Oco-JICU3HU 83pOCllblX CfflOHOBUfflC.Sl ~ Horo pa3Mepa. KorAa MaTKa 6yAeT 6eHHO 3TO npOSIBnSieTCSI B nepBble AHIIInuwb 6nazonony11ue ux l lyMeHbWaTbCSI B pa3Mepe, >KeHLl.IIIIHa MO- nocne onepal..\111111. AononHIIITenbHbiMpe6eHKa. l: >KeT noYyBCTBOBaTb COKpall.leHIIISI B HIII>K- IIICT04HIIIKOM AIIICKOMcpOpTa B o6na- l lHelliYaCTIII. 3TO Ha3biBaeTCSI nocnepOAO- l lBbiMIII 6onSIMIII Ill MO>KeT npOAOn>KaTbCSI l HeCKOnbKO AHelli. .H0 4TO >Ke npOIIICXOAIIIT C ca- · KaK ce6e noM04b: CTIII >KIIIBOTa nocne Kecapeea ceYeHIIISI MOIIi )l(eHLl.IIIIHOIIi, KOTOpaSI CTa- SIBnSIIOTCSI 60n111 OT nOSIBneHIIISI ra30B. na MaTepbiO? nocne noRene- , • Mo>KHO npiiiHIIIMaTb o6e36onlll- ~ TaKoe COCTOSIHIIIe COXpaHSieTCSI AeHb-HillS! pe6eHKa 1113MeHIIInacb He Tonb-Ko ee >KIII3Hb, HO 111 oHa caMa. Ee op- ~ BaiOLl.lllle cpeACTBa, BblniiiCaHHble ne- ~ ABa nocne POAOB.raHIII3M ell.le He nonHOCTbiO BOCCTa- KaK ce6e noM04b:HOBIIInCSI nocne pOAOB, OHa Oll.IYLl.la- : Yall.IIIIM epaYoM. :eT cna6ocTb 111 yCTanocTb, oco6eHHO l le npiiiHIIIMaTb paccna6nRIOLl.lllllli Te- e npiiiHIIIMaTb o6e360n111Bai0Ll.lee ne-ecn111 pOAbl 6blnlll AOnriiiMIII 111 cno>KHbi- l nnbllli AYW. lMIII. 0Ha CTpaAaeT OT TaKIIIX nocneA- KapCTBO, BblniiiCaHHOe ne4all.IIIIM Bpa-CTBIIIIIi, KaK KpOBOTe4eHIIIe, 6onb np111 . e ne>KaTb Ha )I(IIIBOTe, nOAnO>KIIIB : 40M.COKpall.leHIIIIII MaTKIII, ee My4aiOT 3ano-pb1111 Aa>Ke reMoppolli. nplll 3TOM Hy>K- j nOA ce6SI nOAYWKy. 3TO C03AaCT AO- j e (TapaTbCSI KaK MO)I(HO 6onbWe ![ nonHIIITenbHOe AaeneH~oo~e Ha Hlll)l(- l: HIOIO 4aCTb >KIIIBOTa. )l(eHLl.IIIIHbl no- ABIIIraTbCSI Ill '-!aCTO MeHSITb no3y. ! !cne Kecapeea ceYeHIIISI TO>Ke MOryT • Ka>KAbllli AeHb-ABa BbiXOAIIITb Ha !ne>KaTb e TaKolli no3e. ' nporynKy no 5-10 MIIIHYT. e 0TKa3aTbCSI OT ra3111pOBaHHbiX Ill j • CorpeeaTb HIII>KHIOIO YaCTb >KIIIBO- ~ XOnOAHbiX HaniiiTKOB, a TaK>Ke OT npo- : Ta 111n111 cniiiHbl . ·HO yYeCTb Ill TaK Ha3biBaeMyiO ropMO· ; • '-lall.le oceo6o:>KAaTb MOYeeolli ny- [ AYKTOB, Bbl3b1Bai0Ll.IIIIX ra3oo6pa3oea-HanbHYIO 6yp10, KOTOpaSI ell.le Heyne- HIIIe. He niiiTb 4epe3 Tpy6o4Ky.rnaCb nocne 6epeMeHHOCTIII. l l3blpb, B npOTIIIBHOM cnyYae OH 6yAeT ! !AaBIIITb Ha MaTKy, np1114111HSISI 6onb. He noAHI!tMa&i!Te TSI>Kenble 0AHaKO OHa 06SI3aHa no3a60TIIITb- !; • KopMRLl.lllle rpyAbiO )l(eHLl.IIIIHbl npeAMeTbl, KOTOpble BeaiT 6onbWe,CSI 0 ce6e , TaK KaK HaCTpOeHIIIe MaTe- l lIIIHOrAa IIICnbiTbiBaiOT 6onee Clllnb- ~eM pe6eHOK. !HYIO 6onb. 8 3TOM cnyYae MO>KHO np111- [pill cKaibiBaeTCSI 111 Ha pe6eHKe. A AnSI l: HIIIMaTb o6e36on111Bai0Ll.lee 3a Yac AO :3Toro CTOIIIT eocnonb30BaTbCSI coeeTa-MI!I, KOTOpble noMoryT nepe>KIIITb 3TOT : KOpMneHIIIll pe6eHKa.HenpOCTOIIi nepiiiOA B >KIII3HIII. '•... .. ........................... .. ..................................................... .. .....·

N217/2018 . .T:_··\"\"\"\"\"\"\"\"\"\"\"~-~~~~~~~-~~~\"\"\"\"\"\" \" \"\"\"•,KpOBOTe'teHMej KposoTeYeHI!Ie nocne poAOS Mo-i >t<eT npOAOJl>KaTbC51 OT HeCKOJlbKI!IXj AHeill AO wecr111 HeAellb. B 3TOT nepl!l-i OA, KOTOpbiill Ha3biBaeTCR noCilepOAO-: BbiM, opraHI!I3MY Tpe6yeTC51 npOAOil-i >t<I!ITellbHblill OTAbiX. B 3TO speM51 Hy>t<-! HO noceTI!ITb epaYa, YT06bl OH npoeen ,! Heo6xoAI!IMble npoeepKI!I. !i inpl!l Cl!lllbHOM KpOBOTe4eHI!II!I MOryTi iTaK>t<e BbiAell51TbC51 CryCTKI!I KpOBI!I. no-J CTeneHHO Bb1AelleHI!I51 MeH5110T U,BeT C Ji: KpaCHOrO Ha p030Sblill, nOTOM Ha KO-j p1!14HeBblill, a 3aTeM I!IC4e3aiOT. Kpo- j: soTeYeHI!Ie, HaYaeweec51 Yepe3 MecRu, : 0 flocJre p0008 ypoBeHb 803Bpa~eHMe K MHTMMHbiM ::JcmpozeHa cHu:HCaemcR, OTHOWeHMSIM! !l!llll!l 6onbwe noCJle pOAOS, - cKopee U nOJl08ble omHOUleHUR MOzym oocmaBUmb Henp6uRm-i scero, MeHcrpyaU,I!I51. ECJll!l Bb1AeneHI!I51 j Hble o~y~eHUR U oa:HCe OJlb.i COAep>t<aT KpaCHble cryCTKI!I KpOSI!II!Illl!l i 6onM B rpyAMi npOKilaAKI!I npi!IXOAI!ITC51 MeH51Tb Ka>K- i!Able ABa Yaca, o6paTI!ITecb K spaYy. · noCJle POAOB B TeYeHI!Ie Tpex-n51TI!I HeAellb rpyAb o6bi4HO Ha6yxaeT, TaK KaK Sb1pa6aTbiSaeTC51 60JlbWOe KO- MHOrl!le >t<eHLl\I!IHbl He 3HaiOT, KOrAa Jll!l4eCTBO MOJlOKa. 3TO MO>KeT Bbl3bi- 3anopbt BaTb Henp1!151THble Oll\Yll\eHI!I51, KOTO- 1!1 KaK MOryT sepHyTbC51 K I!IHTI!IMHbiM pble I!IC4e3aiOT nocne Toro, KaK HaY- noTep51 MbiWeYHOrO TOHyCa, onepa- HeT Sblpa6aTbiSaTbC51 TO KOJli!IYeCTSO oTHOWeH1!151M nocne poAOB. npl!l 3TOML\1!151 l!llll!l HaJlO>t<eHHble WSbl MOryT npi!I- MOilOKa, KOTOpOe He06XOAI!IMO pe-BeCTI!I K 3anopaM. 3TO 51BJleHI!Ie MO>t<eT 6eHKy. KaK TeM epeMeHeM o6nerYI!ITb HY>KHO noH51Tb, YTO MaTepi!IHCTso HeC41!1TaTbC51 HOpMallbHbiM B TeYeHI!Ie nep- COCT051HI!Ie?BbiX ABYX-Tpex AHeill nocne poAOS. ECJll!l AOil>KHO MeWaTb >t<eHLl\I!IHe OCTaBaTbC51>t<e KI!IWeYHI!IK He onopO>t<H51eTC51 B Te- Ecnl!l >t<eHLl\I!IHa KOpMI!IT rpyAbiO:YeHI!Ie ceMI!I AHeill, HY>KHO cpoYHO coo6- • KopMI!ITb pe6eHKa KaK MI!IHI!IMYM ni0651Ll\eil!l!l Ili061!1Moill >t<eHoill. BMecre cLl\I!ITb o6 3TOM neYall\eMy epaYy. BOCeMb pa3 B AeHb. • Hoci!ITb YA06Hblill noMep>t<I!ISaiO- TeM See opraHI!I3Me np01!130WJ10 MHO- KaK ce6e noMOYb: Ll\1!1111 610crranbTep. • CTapaTbC51 co6Il10AaTb Al!leTy, 6ora- • OnonacKI!IsaTb rpyAb Tennolll so- >t<eCTSO 1!13MeHeHI!Iil! C MOMeHTa pO>t<Ae-Tyl0 nl!lll\eSbiMI!I BOJlOKHaMI!I, KOTOpble AOIII 6e3 Mbllla.COAep>t<aTC51 B U,ellbHbiX 3JlaKaX, q>pyK- • HaKilaAbiBaTb oxna>t<AaiOLl\l!le HI!I51 pe6eHKa, n03TOMy CeKC MO>t<eT BHa-TaX 1!1 OBOLl\aX. KOMnpeCCbl B 06JlaCTI!I nOAMbiWeK, • Bbml!lsaTb eoceMb-AeCHb craKaHoe 4T06bl yMeHbWI!ITb Ha6yxaHI!Ie rpy- YaJle Bbi3BaTb HeKOTOpOe 4YBCTSO Hey->t<I!IAKOCTI!I e AeHb. AI!II!I 6onb. • Mo>t<Ho eocnollb3osaTbC51 cpeA- • 06paTI!ITbC51 K cneu,l!lalli!ICTY no A06CTsa.CTBaMI!I AI151 o6nerYeHI!I51 3anopos, rpyAHOMY SCKapMili!IBaHI!IIO l!llll!l KnpeASapi!ITellbHO nOCOSeTOSaSWI!ICb C epaYy e AeTcKoill noni!IKili!IHI!IKe, ecnl!l Teny HY>KHO speM51, YT06bl eepHYTbC51epaYoM. TaKOe COCT051HI!Ie CTaHOSI!ITC51 npo- 6IleMoill. K npe>t<HeMy COCT051HI!IIO. 0 TOM, KOrAa.................................................................................................. Ecnl!l >t<eHLl\I!IHa He KopMI!IT rpyAbiO: ~ MO>KHO 6yAeT CHOBa 3aHI!IMaTbC51 CeK- e npi!IH51Tb SO SHI!IMaHI!Ie STOpoil! COM, cneAyeT norosopi!ITb c spaYOM . 1!1 TpeTI!Iill coseT 1!13 Sblwenpl!lseAeH- HbiX. 06bi4HO 3TO npOI!ICXOAI!IT nocne TOrO, • He CTOHb noA ropRYeill BOAOIII. KaK npeKpall\aeTC51 KpOBOTe4eHI!Ie, a e npi!IHI!IMaTb o6e360J11!1Sai0Ll\ee, WSbl 3a>t<I!ISaiOT. Yepe3 wecrb HeAellb Bblni!ICaHHOe JleYall\I!IM Bpa40M. noCJle poAOS HY>KHO npoii!TI!I ocMoTp y • He KacaTbCR rpyAI!I Clli!IWKOM Yacro. • nocoseTosaTbC51 co cneu,l!lalli!I- ri!IHeKonora, 4T06bl YAOCToeep1!1TbC51, CTOM OTHOCI!ITellbHO npl!leMa MeAI!I- 4TO npo6neM co 3AoposbeM HeT. MaT- KaMeHTOS, CnOC06CTBYIOLl\I!IX npeKpa- 11\eHI!IIO Bb1pa60TKI!I MOJlOKa. Ka, weii!Ka MaTKI!II!I enaralll!lll\e eo3spa- Ll\aiOTC51 K 06bi4HOMy COCT051HI!IIO B Te-reMoppoM _ YeHI!Ie YeTblpex-weCTI!I HeAellb nocne ireMOppoil! - 3TO paCWI!IpeHI!Ie BeH B POAOB.i: 06JlaCTI!I aHallbHOrO OTSepCT1!151. npl!l-ii 41!1HOill CTaHOBI!ITC51 1!136biT04Hbll71 sec, Oco6oe SHI!IMaHI!Ie CTOI!IT yAelli!ITb 1!1 npo6JleMe CYXOCTI!I Bllaralll!lll\a . ropMOHJ KOTOpbiil! nORBJ151eTC51 S nepi!IOA 6epe- J 3CTporeH Heo6XOAI!IM opraHI!I3MY ,D,Jl51i MeHHOCTI!I, a TaK>t<e CaM npou,ecc pOAOB. : CMa3KI!I Sllaralll!lll\a BO speM51 nOilOBO-j Yyecrsi!ITellbHOCTb e o6nacr111 aHyca Ya- j ro aKTa . noCJle poAOS yposeHb 3CTpo-: CTO pa3BI!IBaeTC51 KaK pe3yllbTaT n051BJle- i reHa CHI!I>t<aeTC51, 1!1 nOilOSble OTHOWe-i Hill51 reMopp0511!1 MO>t<eT npi!IBeCTI!I K He- : HI!I51 MOryT AOCTaSI!ITb Henp1!151THble Oll\Y-! YA06crey eo epeM51 CI!IAeHI!I51. 06bi4HO j Ll\eHI!I51 1!1 Aa>t<e 6onb. Hy>t<Ho 3HaTb, YTO! !reMoppolll npoXOAI!IT caM no ce6e Yepe3 yposeHb ropMOHa OCTaeTC51 HI!I3KI!IM 1!1! wecrb HeAellb noCJle poAOS. · BO BpeM51 KOpMileHI!I51 rpyAbiO .! KaK ce6e noMOYb: noroeopi!ITe oTKpoeeHHO c My>t<eM' • An51 yMeHbWeH1!151 npl!lnyxnoCTI!I j 0 CSOI!IX Oll\Yll\eHI!I51X. BnOilHe S03-i Ha 3TOM yYaCTKe MO>KHO npi!IKJlaAbl- MO>KHO, Bbl 3aXOTI!ITe BepHyTbC51 K I!IH-: BaTb XOilOAHble KOMnpeCCbl l!llll!l Ae- TI!IMHbiM OTHOWeH1!151M n03>Ke, 1!1 ea-i naTb ycnoKal!lsaiOLl\l!le saHHOYKI!I. WeMy napTHepy np1!1AeTC51 C 3TI!IM CYI!I-i e nocrapaTbC51 1!136aBI!ITbC51 OT 3a- TaTbC51. YTo6bl CHI!I31!1Tb AI!ICKOMq>opT: nopoe, 4T06bl He Hanp51raTb MbiWU,!:>I npl!l ceKce, MO>t<Ho l!lcnollb3osaTb cne-: B 3TOil! 06JlaCTI!I. U,I!IallbHYIO CMa3KY Ha SOAHOII! OCHO-; B cno>t<HbiX Clly4a51x o6paTI!ITecb K ee, KOTOpyiO MO>KHO Kyni!ITb S Jli060il!:~~-~-~~:\"'''''\"\"\"\"\"\"'''' ' '... ''\"\"' \"'\"'\"\"\"''\"'' ' '\"'\"\"'''''' \"\"'''\"'''' anTeKe. AnacmacuR Taocon

Aerorb :: eenTI!IKOM, n03TOMY 111M MO>KHO o6pa- 6aTbiBaTb He6ol1bWI!Ie ~apani!IHbl. HoyHMBepcanbHbiM neKap oeo6eHHO xopowo oH noMoraeT np~t~,l(ezomb - zycma.R Macn.R- rp1!16KOBbiX 3a60I1eBaH1!151X KO>KIII,Hucma.R :»CUOKOCfflb C OlleHbcunbHblM 3anaxoM. Ezo no- HOrTeill, BOJlOe, Heillpo,qepMI!ITaX,ny11a10m MemoooM cyxoii YeeOTKe, 3K3eMaX, neop~t~a3e. np~t~nepeZOHKU U3 opeeeCUHbl yrpesaTOII! KO>Ke MO>KHO nopeKo-pa3JlUIIHblX oepeebeB. Ho MeH,qosaTb YMbiBaTbe51 no seYe-ecnu zoeopumb o MeouquH-cKoM oezme, mo OH, KOHell- paM ,qerT51pHbiM Mbii10M, KOTO-HO, oenaemCJl fflOJlbKO poe, K eYaCTbto, a Hawelll crpaHeu3 6epe3bt. ell.le np01!13BOAit1Te51.PaHbwe :na naxyYa51 )I(I!IA- 6epe30Bblill ,qeroTb o611a,qaeT npo- HeeMOTp51 Ha see ,qoeTOI!IH- KOeTb l!lenOI1b30Bal1aeb O'-leHb Wl!l- TIIIBOsoenal1~t~Tel1bH~M.npoTI!IBorp~t~6- pOKO B 11e'-leHI!II!I pa3111!1'-IHbiX Ha- KOBbiM Ill paeeaebiBaiOll.\I!IM ,qeiiiCTBitleM. CTBa, eCTb y ,qerT511!1 HeAOCTaTKitl.py>t<HbiX 3a60I1eBaHI!Ii1 - OT rp1!16KOB,qo ,qepMaTI!ITOB. Ceii!Yae npo ,qeroTb OH TaK)I(e 51BI151eTe51 npl!lpOAHbiM aHTI!I- npo 3anax rOBOplt!Tb He 6y,qeMHe3ael1y>t<eHHO 3a6bll11!1 - Ky,qa np~t~51T­Hee eMa3biBaTb KO>KY npo3pa'-1HbiM re- - K HeMy 6brCTpo npi!IBbiKaewb.IleM 6e3 3anaxa. Ho ,qe11o a TOM, '-ITO soMHOri!IX Ma351X eo,qep>t<aTe51 ropMOHbi- V1Hor,qa OH MO>KeT Bbl3biBaTb an-KOpTI!IKOeTepOI!IAbl, a OHI!I np111 A111t1-Tel1bHOM npi!IMeHeHI!IIII ,qatoT MHOrO nepr~t~to, n03TOMY peKOMeH,qyeT-no6oYHbiX 3cpcpeKTOB . AeroTb >t<e - se- e51 e,qe11aTb KO)I(Hyto npo6y, HaHe-ll.leeTso Harypa11bHoe, 111 no e111ne ,qeill-eTBI!I51 Hlti'-IYTb He ycrynaeT MHOri!IM an- e51 HeMHOrO ,qerT51 Ha BHyTpeHHIIIillTe'-IHbiM 11eKapCTBaM. er~t~6 110KT51. He11b351 o6pa6aT~BaTb ,qerTeM 60JlbWit1e yyaeTKitl KO>Kitl, a TaK)I(e OAHO Ill TO >t<e MeeTO Ha npOT51)1(eHI!IIt1 A11111- Tel1bHOrO speMeHI!I. Ko)l(y, KOTopyto Bbl neY~t~Te ,qerreM, He eoseryeM no,q- eTaBI151Tb no,q eOI1H~e, O>t<Or 6y,qeT 6o- 11ee T51)1(efl bl M . V1 ell.\e. 8 HeKOTOpbiX KHI!Irax ,qerOTb peKoMeHAYtoT Af151 np~t~eMa BHyTpb. Ho 11yYwe 3Toro He ,qel1aTb . 3To see-TaK~t~ eMOI11!1eTblll! npo,qyKT, B KOTOpOM eeTb MHOrO npo,qyKTOB neperOHKitl, Ill OH!tl o6na,qatoT nyeTb e11a6b1M, HO see )l(e KaH~eporeHHbiM ,qeilleTs~t~eM.TeMHorna3ble He nta651T ycrynaTb HO Af151 HI!IX. no 3TOII! nplt1'-11t1He o611a,qaTe11111 yepHbiX 111 Kapl!lx3Haeme nu Bbt, 11mo meM- rna3 pe,qKO np111CI1YWIIIBatoT- e51 K eoseTaM OKpy)l(aiOll.\I!IX,Hozna3bte n10ou MeHee y Hlt!X seer,qa ecrb esoe MHe-nooeep:»eeHbl BHyWeHUJO HI!Ie. OHI!I MeHee BHywaeMbLu zunHo3y no cpaeHeHUJO Ho ecrb y HI!IX 111 He,qocraTOK:co ceemnoeonocbtMu? 06ll.laTbe51 e Hlt1M1116biBaeT AO-Ceii11ac o60.RcHuM, e lleM BOI1bHO CJ10)1(H0, OH!tl He 1110-mymoeno. 651T ycrynaTb Ill npi!IXOAI!ITb K KOMnpOMI!IeeaM.KaK Bbl ,qyMaeTe, oT Yero e~t~rHai10B no HepBHbiM B0- HO OCTOpO)I(HbiMI!I C TeMI!I, 3as111e111T ~BeT r11a3? 110KHaM. KTO MO)I(eT MaH~t~ny11~t~pOBaTb Tenepb Bbi3HaeTe, YeM o6- 0Ka3biBaeTe51, OH onpe- I!IMI!I. KcraT~t~, ~brraHe a KaYe- YCI10BI1eHbl HeKoTopbre pa3-,qen51eTe51 KOI11t1'-leCTBOM Kpa- KaK Bbl y)l(e 3HaeTe, y eseT- crse «)l(epTBbl» noYTI!I seer- 11111'-llt151 B noee,qeH~t~l!l 11toAei1 ee51ll.lerO Bell.leCTsa Mel1aHI!I- 11orna3biX 11to,qei1 HI!I3Ka51 pa3HbiM ~BeTOM rna3. V1 3TI!IHa, KOTOpblill eCTb B pa,qy>t<- KOH~eHTpa~l!l51 Mel1aHI!IHa B ,qa Bbl61!1patoT eseTI1orna3biX oeo6eHHOCTI!I MOfYT np051B-HOII! 060110'-IKe. pa,qy)I(HOIII o6o11o'-1Ke rna3a. 11to,qei1. 1151Tbe51 KaK oeo6eHHO el!ll1b- HesbreoKa aHa 111 a KileTKax HO, TaK Ill OCTaBaTbC51 nO'-ITI!I ECI1~t~ Mel1aHI!IHa Mana, rna- '-ITO )l(e KaeaeTe51 TeMHO- He3aMeTHbiMI!I. Be,qb Ha ypo-3a 6y,qYTeBeTI1biMIII (eepb1Mit1, M03ra . Y 3TI!IX 1110,qei1 HepB- rna3biX, KOI11!1'-IeCTBO Mel1a- seHb BHywaeMOCTitl Bl11t15110T Illro11y6b1M111, 3el1eHbiMI!I, Me- HI!IHa y HIIIX, Hao6opoT, no- xapaKTep, 111 yposeHb lt1HTel1-AOBbiMI!I); eCill!l era MHOrO - Hble 111Mnyl1bebl npOBOA51T- BbiWeHo. OHIII 6brcrpee o6- 11eKTa, 111 ,qpyr111e cpaKTOpbl .TeMHbiMI!I (TeMHO-Kap~t~MI!I e51 MeAfleHHee, n03TOMY OH!tl pa6aTbrsatoT ~t~HcpopMa~~t~to,11111111 ,qa)l(e YepHbiMI!I) . 6o11ee no,qsep>t<eHbl YY)I(OMY n03TOMY 111M npOll.\e epaBHiti- 'diE'\"' BI11!151HI!Ito, 6o11ee no,qaTI11!1- BaTb HeeKOI1bKO TO'-IeK 3pe- Ha npo1!13BOACTBO Me- 3To >t<e Bell.lecrso eo,qep- Bbl 111 erosopYI!IBbL V1 - ,qa, ~t~x naHHHa TaK>Ke BflHSleT)1(1!1Te51 Ill B rQI10BHOM M03- 11erYe ssecr~t~ a rl!lnH03, no3 - HIII51 Ill Bbl61!1paTb 1113 Hlt!X ry, B03Ae~cTBHe conHeLf-re, OHO BXOAI!IT B eoeTaB TOMY 111M Ha,qo 6b1Tb oco6eH- HbrxnyLfelil. An~~tTellbHoeHepBHbiX Kl1eTOK Ill 81111151- '-ITO 11yYWe nOAXOAI!IT I!IMeH- B03AelitCTBHeC011HeLfHO-eT Ha e11111y 1t1 nOABIII>KHOCTb ro CBeTa MO>KeT CAellaTbHepBHbiX npo~eeeos, Ha aawH rna3a TeMHee.eKopoeTb npOXO>KAeHI!I51

CKa:>KH MHe, KaKa.sl y Te6.s:~ <}>urypa.VI .s1 CKa}l{)', tieM Thi 6oneelllh _ ........~~,r,;\"\":0 moM, 11mo cyU{ecmeyrom pa3Hbte «SI6noKO» «rpywa»munbt cpuzyp, 3HaJOm, HaeepHoe, Y o6naAaTellb- TaKyiO ¢1t1ry-ece. KaK cKpbtmb ux HeOocmamKu Hit14 TaKOL71 ¢1t1-Un004epKHymb OOCfflOUHCfflBU, rypb1 o6beM rpy- py eL4e Ha3b1Ba-paCCKU3bl8QJOffl MH0204UCJleHHble Ait1, Talll11t1 11 6eAep' IOT «Bit10JlOH-MOOHbte :»eypHallbl. Ho OKU3bteaem- nplt1MepHo OAit1-CR, munbt cpuzyp BllURJOm He monb- HaKOBbll71. Ka3anocb 4eJlbiO». VI xy-KO HU BHelUHOCfflb, HO UHQ npeO- 6bl, >Kit1Bit1 11 paAy171cSI.pacnOJIO:»eeHHOCfflb Kpa3JlU4HblM Ho TaKI1e )l(eHL41t1Hbl CKJlOHHbl K Ha6opy A0)1(Hit1Kit1 npo- Jllt1WHero seca, ecrb lt1M xo4eTCSI scerAa,3a6oneeaHURM. Y Ka:»eoozo muna- lt1 C B03paCTOM y «SI6Jl04Hit14» Ha41t1HaeT wnoro o4eHb paCTit1 )l(lt1BOT. (OOTBeTCTBeHHO, 4TO-TO n1061t1111t1 )l(eH-CBOU CKJIOHHOCfflU K onpeOelleHHblM He B nopSIAKe C MeTa60J1114eCKI1MI1 npo-6one3HJIM. fl03fflOMy, 3HQJI CBOIO l.leCCaMit11t1, KaK CJleACTBit1e,- BbiCOKaSI Be- L41t1H c TaKol71 ¢1t1rypol71 - Y3Kit1e nne-cpuzypy, MO:»eHo npeoomepamumb pOSITHOCTb B03Hit1KHOBeHI1SI caxapHOrO6yoyU{ue MeouquHcKue npo6neMbl. Alt1a6eTa. 41t1, Y3KaSI Tam1SI 1t1 Wlt1pOKit1e 6e-Ha 11mo :»ee HaOo o6pamumb BHU- (OCYA1t1CTble 3a6oneBaHit1SI- lt1HCY1lb- Apa. CerOAHSI np1t1CTpaCTit1SI lt13MeHit1- Tbl, lt1H¢apKTbl- TO)I(e «Jll061t1Mble» 6o- lllt1Cb, lt1 W1t1pOKaSI Hlt1)1(HSISI 4aCTb TellaMaHue o6naoamenbHuqaM caMblX Jle3Hit1 «S16Jl04Hit1l.l». no3TOMY lt1M, npe- y)l(e He Bbl3biBaeT npe)I(Hero socxlt1-pacnpocmpaHeHHblX munoe cpuzyp )I(Ae scero, HaAO cneAit1Tb 3a yposHeM- «2pywa>>, <<Jl6JIOKO>> U<<neCO\"'Hble caxapa KpOBit1 - He pe>Ke pa3a s roA L4eHit1SI. OnSITb >Ke, HOCit1TellbHit1l.lbl4UCbl>>? CAaBaTb aHalll13 Ha caxap . VI lt136eraTb npOAYKTOB, KOTOpble nOBbiWaiOT ypo- «rpyw», KaK 1t1 «SI6Jl04Hit1l.lbl», nerKo «necoiLIHbte BeHb caxapa, - 3TO KOHAI1TepCKit1e lt13- Ha61t1pa10T Jllt1WH1t1171 sec. VI sec 3TOT 11.1acban Aelllt1SI, npOAYKTbl, COAep>KaL41t1e caxap 1t1 npS!Mble yrneBOAbl, MaKapOHHble 113- «CKanlllt1BaeTCSI» KaK pa3 B TOL7! 4aCTit1 VIAeanbHaSI ¢1t1ry- Aelllt1SIIt13 HeTBepAbiX COpTOB nweHit1l.lbl.pa C TOHKOL71 TaJllt1el7! TeJla, KOTOpaSI 6Jllt1)1(e K HOraM. 0TCIOAa1t1 np1t1MepHO OAit1- A BOT KapA1t10Harpy3Kit1 AJlSI Hlt1X- mas-HaKOBbiMit1 06be- - TpoM603bl 1t1 APYrlt1e npo6neMbl c se- HOe cnaceHit1e: XOAb6a, 6er, ynpa)I(He- HaMit1 Hlt1>KHit1X KOHe4HOCTel71, OC06eH-MaMit1 rpyAit1 1t1 6e- Hit1SI, KOTOpble Y11Y4WaiOT pa60Ty cepA-Aep, HanoMit1HaiO- l.la, TOHyc cocyAOB. Bee 3TO noMO)I(eT He HO eCJllt1 pa6oTa TaKit1X >KeHL4It1H CBSI-L4aSI neC04Hble 4aCbl, KaK BbiSICHSieTCSI, TOJlbKO lt136e)l(aTb BbiWeHa3BaHHbiX 3a- 3aHa C A0Jlrlt1M HaXO>KAeHit1eM B Bep-He cnacaeT OT pa3Jllt14HbiX 3a6onesa- 6onesaHit1171, HO 1t1 noxyAeTb- sepHyrb- TI1KaJlbHOM nOJlO>KeHI111, TO eCTb CTO-Hit1171. K TOMY )l(e Ha )l(eHL41t1HaX-«4acax» CSI K CBOit1M npe)I(Hit1M 06beMaM. SI4aSI. VI 11M HaAO pa3 B roA o6SI3aTeJlb-04eHb no3AHO oTpa)l(aeTcSI Ha6op seca . 0 06naoamenbHuqaM cpu- zypbt <<R6noKo» Haoo cne- HO o6cJleAOBaTb BeHbl.V1 Aa)l(e lllt1WHit1e AeCSITb Klt1110rpaMMOB oumb 3a ypoeHeM caxaP;.a ~po­MoryT np1t16as1t1TbCS1 He3aMeTHO. A Kor- TaK>Ke y o6naAaTellbH11U, rpyweBI1A- eu _He pe:HCe pa3a e zou c a-Aa o6Hapy)l(aTCSI, TO HaAO 6yAeT y)l(e HbiX ¢11ryp HepeAKI1 OHKOJlOrlt14eCKI1escepbe3 c Hlt1Mit1 6opoTbCSI. Ocreono- eamb aHallU3 Ha caxap.po3- BbiMbiBaHit1e Kallbl.llt1SI lt13 KOCTel7! 3a6onesaHI1SI nonosol71 c¢epb1. Bbi3Ba-- eL4e OAHa npo6neMa )l(eHL41t1H c Ta- Q6paTV1Te BHV1MaHV1e HO :no nOBbiWeHHbiM ypOBHeM 3CTpO-Ko17! ¢1t1rypol71. TaK 4TO nocne 40 neT 1t1M reHOB, KOTOpble, C OAHOL71 CTOpOHbl,peKOMeHAyeTCSI npOBOAit1Tb COOTBeT- 6narOTBOpHO Blllt1SIIOT Ha COCTOSIHit1eCTBYIOL41t1e lt1CClleAOBaHit1SI pa3 s roA. BOJlOC 1t1 KO>Kit1, HOC Apyrol7! - Bbl3b1Ba-EL4e OA1t1H lt1X 61t14- MacronaTit1SI . no-3TOMY MaMMorpa¢1t1SI 1t1 Y3VI MOll04- IOT pocr onyxonel71. TaK 4TO perynSip- Hbll71 nOXOA K ri1HeKOllOry TO)I(e AOJl)l(eHHbiX )l(eJle3 nocne 30 - TO)I(e Ka)I(Abll71 6b1Tb s nepe4He o6SI3aTeflbHbiX Mepo-roA. XapaKTepeH AJISI TaKit1X )l(eHL41t1H 1t1cna6bll71 CBSI304Hbll71 anna paT. no3TOMY np1t1S1Tit1171. A 1;13 cnopT11BHbiX Harpy30K1;13 ¢1t131t14eCKit1X Harpy30K peKOMeHAY- TaKI1M )l(eHL41t1HaM 04eHb peKOMeHAO- IOTCSI 171ora, nlt1JlaTeC, paCTSI)I(Kit1, KOTO- BaHO nnasaHI1e. pble cnacyr oT 6onel71 s cnlt1He, npo6neMc cycrasaMit1 1t1 lllt1WHero seca. 0AHI1M CllOBOM, onpeAeJlSieM CBOL71 Tlt1n ¢1t1rypb1 - 1t1 3aHit1MaeMCSI npo- ¢11naKTit1KOL71 B03MO>KHbiX 3a6one- BaHI1171. np111 111~6biTKe aHApOreHa >KIIIp nOSIBJ1SieTCSI Ha Cni/IHe, rpyAIII Ill B o6naCTIII >KIIIBOTa. np111 3TOM SlrOA1111_4bl CTaHOBSITCSI nnOCKIIIMIII. >KeHJJ.4111HaM CTaKOa:1 AO- MIIIHIIIPYIOIJ.4ea:1 >Kene3oa:1 cno>KHO c6poc111Tb sec 6e3 ciJIII31111.4ecKIIIX Harpy3oK Ill pe>KI/IMa niiiTaHit1SI, n03TOMy peKOMeHAyeTCSI 3aHIIIMaTbCSI cneAYIOJJ.4111MIII BIIIAaMIII cnopTa: npbi>KKIII Ha 6aTYTe; e3Aa Ha aenoc111neAe; Kal\"aHIIIe Ha Jlbi- >Kax; cnopTIIIBHaSI XOAb6a. TaK>Ke MO>KHO 3aHHMaTbCSI BOCT04HbiMH TaH1_4a- MIII, a BOT OT CHJlOBbiX TpeHI!IpOBOK nyl.4we OTKa3aTbCSI.

HO AnR npaSIIIJlbHOi:i pa60Tbl >Ke114HO- ro ny3blpR . np111 noxyAeHIIIIII S03pacra- eT JliiiTOreHHOCTb >KeJ14111- cnoco6HOCTb K o6pa30SaHIIIIO KaMHei:i. EC11111 Sbl eAIIITe perynRpHO, TO >t<eJ14- Hbli:i ny3b1pb perynRpHO COKpaLl.\aeTCR Ill o6ecne4111Baer o6HosneHIIIe >Ke114111 . 3a- CTOR He np011130i1AeT, a 3Ha4111T, Ill KaM- Hei:i He 6yAeT. EC11111 >Ke AeJlaTb see c T04- HOCTbiO Aa Hao6opor, ro no 3asepwe- HIIIIII AllleTbl Sbl MO>t<ere nonacrb Ha one- pau,IIIOHHbli:i CTOJl Co6ocrpeHIIIeM >KeJ1- 4HOKaMeHHOi:i 6one3HIII (Aa>t<e ec11111 AO noxyAeHIIIR y sac ee He 6bi110) . AnR CHIII- >t<eH111Rp111cKao6pa3osaHIIIRKaMHei1so speMR AllleTbl TaK>Ke CTOIIIT Ha4aTb nplll- eM npenapaTOS ypCOAe30KCIIIXOJ1esoi:i KIIICJlOTbl (Hanp111Mep, ypcocaHa) .Xy.neeM nerKo! KaK rnMKeMM\"'eCKMM MHAeKc anMReT Ha npo~ecc flo npu6JlU3UfflellbHblM oqeHKUM, KHUCfflOJlU{eMy MOMeH- my pa3pa6omaHO OKOJlO 200 OCHOBHblX Ouem OJlJl 6opb6bl noxyAeHMR? c u36btmo'IHblM BecoM. Ho noxyoemb xo'lemcR 6btcmpo, u Pa3Hble npOAYKTbl ycsa111sa10TCR c pa3- onumellbHble ouembl, KOmopble OaJOm 1000/o pe3gllbmam Hoilt IIIHTeHCIIISHOCTbiO. 8 OCHOBe 3TOro npou,ecca Jle>KIIIT r11111KeMit14eCKIIIi1111HAeKC 6e3 Bpeoa OllJl 30opoBbJl, B3moii cumyaquu Ma.{lo Kozo (rll1) - noKa3arenb CKopocrlll ycsoeHIIIR uHmepecyJOm. BeOb u36aBumbCJl om :>1Cupa Ha :JICUBome yrneSOAOS. 4eM SbiWe rl/1, TeM 6b1CTpee xoqemcR 30ecb u ceii'lac, noKa eU{e He KOH'IUllOCb nemo, a paCLl.\enllRIOTCR yrneSOAbl; 4eM HIII>Ke - reM MeAneHHee. AnR xyAeiOLl.lero 4enose- He Kozoa-Hu6yob nomoM... 0 KllJO'IeBblX npuHqunax, Ha Ka npeAn04TIIITeJ1bHee npOAYKTbl CHIII3- KIIIM r111: opraHIII3M nocreneHHO nonY4a-KomopblX oon:JICHa cmpoumbCJl n106aJ1 npaBUllbHUJl ouema, paccKa3blBa- er 3Hepr11110, Ill 4YBCTBO CbiTOCTIII OCTaeT-em EBzeHuii HBaHOBU'I CAC- zacmpo3Hmeponoz, zenamonoz, OoKmop CSI CHIIIM Ha 6011ee AniiiTellbHOe BpeMR.MeOuquHcKux HayK, npocpeccop, BeOyU{uii Hag'IHblii compyOHUK Hag'IHO- 111HTepeCHO, 4TO OAHIII Ill Te >Ke npo-uccneOoBamenbcKozo qeHmpa CaHKm-llemep6ypzcKozo zocyoapcmBeH- AYKTbl MOrYT IIIMeTb pa3Hbli:i rl!1 AO Ill no-Hozo neouampu'leCK020 Me0Uf4UHCK020 YHUBepcumema. CJle repM1114ecKoi1 o6pa6oTKIII . K npiii- Mepy, nepesapeHHble MaKapoHbl Ka- \"'TOTaKOe 0 He oonycKaiime 60llbWUX nop111i1Hee, 4eM anb AeHTe. 8 Cer111 ner-c6anaHcMpoaaHHoe nMTaHMe nepepbtBOB Me:ncoy npue- KO Hai1TIII Ta6J1111U,Y r11111KeMIII4eCKOrO IIIH- MaMu nur.qu u nepeeoaHUJl - AeKca npoAyKros. CoxpaHIIITe 111 opllleH- OpraHIII3MY 4enoseKa nocTORHHO 3mo Mo:ncem cnpoBoquppBamb TIIIpyi:irecb Ha 3TOT noKa3arenb np111 co-HY>KHbl 6enKIII, yrnesOAbl, none3Hble 3azycmeHue :HfellllU u o6pa3o- crasneHIIIIII MeHIO.>t<lllpbl , SIIITaMIIIHbl, MIIIHepanbl, MIII- aaHue KUMHeU.KpO - Ill MaKp03neMeHTbl, KneT4aTKa . 1!1TaK, 4TO Mbl IIIMeeM ScyxoM OCTaTKe:3ro 6onbwoi1 o6beM niiiTarenbHbiX se- TOS 4pesaT HapyweHIIIRMIII S pa6oTe 11106aR Alllera AnR noxyAeHIIIR AOll>t<HaLl.\eCTs , no3TOMY AllleTa AOn>t<Ha 6b1Tb >t<enyAKa, KIIIWe4HIIIKa, cepAu.a 111 cocy- 6b1Tb c6anaHC111posaHHOi1 no niiiTaTellb-pa3Hoo6pa3Hoi1. Henb3R cecrb Ha rpe4- AOS Ill np04. HbiM SeLl.\eCTSaM - HIIIKaKoro Ae¢111U,It1TaHesyl0 MOHOAIIIeTY Ill o6ecne4111Tb CSOIII BIIITaMIIIHOS Ill MIIIHepallOS. 8bl 11136aslt1-SHYTpeHHIIIe CIIICTeMbl seeM He06XOAIII- npocroi:i np111Mep: K 4eMy npiiiBeAeT TeCb OT JliiiWHero 6biCTpee, eCJllll S paU,III-MbiM, nOTOMy 4TO rpe4Ka - 3TO He cy- orpaHit14eHIIIe Kner4aTKIII? K npo6ne- OHe 6yAeT 60J1bWe npOAYKTOS CHIII3KIIIMnep¢yA, oHa COAep>t<IIIT crporo orpa- MaM CKIIIWe4HIIIKOM. 80AOpaCTSOp111MaR rnlt1KeMit14ecKIIIM IIIHAeKCOM . He Aony-HIII4eHHbli1 Ha6op none3HbiX SeLl.\eCTS . KJ1eT4aTKa- 3TO niiiTaTeJlbHaR cpeAa AnR CKai:ire 60J1bWIIIX nepepbiSOS Me)f(Ay nplll-A Ae¢111U,IIIT n 111rarenbHbiX KOMnoHeH- «xopowiiiX» 6aKTep111i1. EC11111 ee He xsa- eMaMIII niiiLl.\111 Ill nepeeAaHIIIR - 3TO MO- raer, Ha4111HaeTCR AIIIC611103 KIIIWe4HIIIKa. >KeT cnposou,111posarb 3arycreHI!Ie >t<en- HepaCTBOpiiiMaR KJ1eT4aTKa- 3TO OCHO- 4111 111 o6pa3osaHIIIe KaMHei:i. 111 ell.le: no- Ba KanoBbiX Mace. 111cKJ1104111Te ee- no- SbiCIIITb 3¢¢eKTIIISHOCTb AllleTbl Sbl MO>Ke- 11Y4111Te 3anopb1. Te np111 nOMOLl.\111 ¢11131114eCKOi1 Harpy3KIII. Pe>KMM nMTaHMR none3HO 3HaTb ···················.. Tp111 OCHOSHbiX npllleMa niiiLl.\111 nlliOC Henb3R ecrb cpa3y noCJle Heps- ASa nepeKyca - IIIAeanbHaR cxeMa niii- Horo nepeso36y>KAeHIIIRI.1m1 Q>111- TaHIIIR, eCJllll Sbl XOTIIITe CTaTb CTpOi:iHee. 31.14ecKo171 Harpy3KIII. 4ro6bl >Keny- Aa-Aa, ecrb HY>KHO 4all.le, HO ManeHbKIII- AOK Ha4an SbiAenRTb COK AnSI ne- MIII nopu,IIIRMIII. npe>t<Ae scero, 3TO sa>t<- pesapiiiBaHIIISI n111~111 , He06XOAIIIMO AaTb eMy HeMHoro speMeHIII. TaK>Ke 3anpew,eHo cpa3y nocne eAbl npiii- HIIIMaTbCR 3a TSI>KenyiO pa6ory 1.1n111 .··3··a·H··I·I·IM···a·T··b··C··S·I··c··n··o·p··T··O··M···.······················.

_ __ __...... Q 23£ - Bhi6MR.aeM rpaJJ.yCHMK: ..UH<j>pOBOH 11Jll1 CTeKJUIHHbiM?Ka:HCOblii 3Haem, 11mo co6oii npeocmaen.Rem Kl-1M o6pa30M OTCJle)l(l-1BaSI TeMnepa-zpaoycnuK: cmeKJlJIHHa.R mpy6Ka, 3anonnen- TYPHYIO Kpl-1BYIO; Ta171MepoM , 6naroAa-Ha.R pmymbiO. Ho npozpecc neu36e:HCHO pS1 KOTOpOMY rpaAyCHI-1K 6yAeT caM Ha-uoem enepeo u, npuo.R cezoOHJI e nOMI-1HaTb 3BYKOBbiM ClllrHallOM 0 He-anmeKg, Mbl yeuOUM MHO:Hee-cmeo uncmpyMenmoe OJlJI 06XOAI-1MOCTI-1 l-13Mepl-1Tb TeMnepa-U3MepeHUJI meMnepa- TYPY 4epe3 3aAaHHble npoMe)l(yTKI-1mypbl. KnaccullecKuii BpeMeHI-1;aSTOMaTI-14eCKI-1M OTK11104eHI-1eM 1-1 MHOrl-1- Ml-1 APYrliiMI-1 npliiSITHbiMI-1cmeKJlJIHHblii zpa- 1-1 none3Hb1Ml-1 MenoYaMI-1.oycnuK HeU36e:HCHO U1-1¢poeb1e TepMoMeTpbl BblnycKaiOTCSI B pa3111-14HbiX sa-yxooum U3 naweii plllaHTaX, 4TO o6neryaeT l-13MepeHI-1e TeMneparypbl. AeTCKllle TepMoMeTpbl:HCU3H~OCB06o:HCOQJI 6biSaiOT B Sl-1Ae COCOK, C rl-16Kl-1Ml-1 Ha- KOHe4Hl-1KaMI-1 1-1 A/1SI l-13MepeHI-1SI peK-OOpozy CBOUM 3JleK-mpOHHblM nomOMKQM.~ Ha nepsoM Mecre see ew,e TallbH0171 TeMneparypbl (nocneAHllle ca- Mble T04Hble). 06bi4HO AeTCKllle Tep-cro1-1T crap1-140K pyYTHbiM CTaTOK - Hl-13- MOMeTpb11-1CnOI1b3YIOTCSI Cnepeoro AHSIrpaAyCHMK. 0H OTHOCI-1T- HbiH rpa.zlYC- KaSI T04HOCTb (war 1-13- )l(l-13Hl-1 AeTe171 AO Tpex neT.CSI K KaTeropl-11-1 )1(1-1A- HHK c,nenaH H3 CTeK- MepeHliiSI - o6bi4HO no-KOCTHbiX TepMOMe- :..................l d i j i i , i··········\"'''''\"\"'''''''''''' \"\ nosl-1Ha rpaAyca 1-1111-1 .................TpOS, 1-1 ero nlliOCbl He- JJa, OH JJerKO MO>KeT OAI-1 H rpaAyc).ocnopl-1Mbl : 04eHb Ae- paa6HTbCSI, paa6pbiaras ~ CaMbl171 T04Hbl171 1-1wes, npocr s npliiMe- MHO>KecTBO MeJlblf3HWHX AOporocTOSIW,l-1171 rpa-HeHI-11-1, no4Tl-1 He Tpe- KaneneK P'fYTH, KOTopbie AYCHI-1K- ~Mci»poaolii .6yeT Hl-1KaKoro AOnon- OH cHa6)1(eH 311eKTpoH-Hl-1TeJlbHoro yxoAa, np~-1 OlfeHb TPY,llHO3TOM T04HOCTb ero l-13Me- co6paTb. HbiM AaT41-1KOM, noKa3a- Hl-1SI KOTOporo SbiCBe41-1-peHI-1SI- OAHa AecsnaSI rpa- BaiO'[CSI Ha )1(1-1AKOKp1-1CTa11-Ayca, a AJlSI 6aHallbHbiX 3aMe- Jll-14eCKOM A1-1Cnnee . To4HOCTbpos 3Toro 6onee 4eM AOCTaT04HO. l-13MepeHI-1SI MO)I(eT AOCTlllraTb COTbiXM1-1Hyc ero- 3TO np1-1MeHeHI-1e MaTe- A011e171 rpaAyca. TaKllle rpaAYCHI-1Kl-111er-p1-1ana, onacHoro AilS! 3AOPOSbSI, TO ecrb Kl-1, YA06Hbl 1-1 6e3onacHbl. MHor1-1e 1-13pryTI-1 . TaK KaK CAenaH oH 1-13 creKJla, TO Hl-1X l-1Me10T yAaponpo4Hbl171 1-1 SOAO-nerKo MO)I(eT pa361-1TbCSI, pa36pb13ras cro171Kl-1171 KOpnyc. n1-1TaiOTCSI OHI-1 OT 6a- TeMneparypa 1113MepReTcSI ya~eMHO)I(ecrso Mellb4a171wl-1x KaneneK pry- Tape171Kl-1, KOTOp0171 XSaTaeT Ha OAI-1H- acero caMbiM np111Sbi4HbiM cnoco-Tl-1, KoTopble oYeHb TPYAHO co6paTb . ASa roAa. 6oM: 4epe3 noAMbiWKy. HecMo-II!MeHHO 3TO nOCJlY)I(l-1110 np1-141-1H0171 sse- MHome Aopor1-1e MOAelll-1 cHa6)1(e- TpR Ha TO, 4TO 3TOT aaplllaHT ca-AeHI-1SI3anpeTOS Ha l-1cnonb30SaHI-1eTa- Hbl 1..1eJlbiM pRAOM AOnonHI-1TellbHbiX MbiH YA06HbiH, oH >Ke 111 Hai!IMe-Kl-1X rpaAyCHI-1KOS S HeKOTOpbiX crpaHaX cpyHKL.Il-1171:3BYKOS0171Cl-1rHa111-13al..ll-1e171 Hee TOI.fHbiH. 6onee AOCTOBep-3anaAH0171 Esponbl . npasAa, cyw,ecrsy- (no OKOH4aHI-11-1 l-13MepeHI-1SI noAaeT- HOH C4111TaiOT TeMnepaTypy, KO-IOT ew,e TepMOMeTpbl, 3anonHeHHble CSI 3BYKOB0171 Cl-1rHa11); naMSITbiO, B KO- TOpaSI 6bma 1113MepeHa opanbHOnOAKpaWeHHbiM 3Tl-1110SbiM cnlllpTOM TOpo171 MO)I(HO XpaHI-1Tb AO HeCK011bKI-1X .·..1.1.1.n1.1.1..p..e..K. .T..a.n..b..H..O....... ....... ........ .... ......·.1-1111-1 T011Y0110M, HO scrpeTI-1Tb l-1X S npo- AeCSITKos pe3yllbTaToe l-13MepeHI-1171, Ta-Aa)l(e npaKTI-14eCKI-1 HeS03MO)I(HO. ~ BTOpo171 Sl-1A TepMoMeTpa - TeM-neparypHbiM MHAMKaTOp. 3TOT Sl-1A AHT111Kp1113111C!Ibl171 >t<YpHanrpaAYCHI-1Ka Ha1-16onee pacnpocrpaHeH AnH BCelll CeMblll.SO SCeM Mlllpe. 111HAI-1KaTop npeAcras-JlSieT co6o171 nnacr1.1Kosy10 nonocKy c Ha-HeceHHbiM Ha Hee TenJl04YSCTSI-1Tellb- OTaeTbl Ha aonpocbl .lfMTaTeJJeiHbiM COCTaSOM S Sl-1Ae KSaApaTI-1KOS. M COBeTbl Ha BCe CIIJ'IaM )I(M3HM:Ka)I(Ab1171 KSaApaTI-1K MeHSieT cso171 l..ISeTnp~-1 onpeAe11eHH0171 TeMneparype . no- • BblrOAHble noKynKII1 • KY11111Haplt1H • MeA1114111Ha • nc111xonor111H • j\a4a • pb16anKaJlOCKY npl-1KilaAb1SaiOT K Telly Ha 15 ce- • peMOHT • BOCnlt1TaHlt1e AeTel/1 • KOHCrJlbTa4111111KYHA. KsaApaTliiKI-1 nocneAosaTellbHO 10pii1CTOB 111 MHOroe Apyroe.l-13MeHSIIOT cso171 l..ISeT. U1-1¢pa Ha no-CJleAHeM l-13MeHI-1SWeM l..IBeT KBaApaTI-1- Mbl 111.qeM B Hory co speMeHeM!Ke 1-1 cooTeeTcreyeT TeMneparype Ten a. Y>KE B nPO.QA>KE!TaKllle 1-1HAI-1KaTopb1 YA06Hbl AJlSI KOH-TponR TeMneparypbl y ManeHbKI-1X Ae-

npHlJHH llHTb · CoxpaHReT3AOpoabe 3y6oa KaTeXL-1Hbl, np1-1cyrcrsy10w,1-1e s Yae, 3eneHhn1 qaH TOpM03SlT poCT 6aKTepL-1i:1, KOTOpble Sbl- pa6aTbiSaiOT KL-1Cil0Ty, nary6HO Slli-1Sl- IOW,YIO Ha 3y6Hyl0 3Mallb. nocrOSlHHOe ynoTpe6neHL-1e Hani-1TKa npeAOTspaw,a- . . . . . . . . eT noSlsneHL-1e HenpL-1SlTHoro 3anaxaY 3mozo HanumKa npuRmHbtii, He:HCHbtii 6Kyc, OH co- 1-130 pTa, cnoco6crsyeT 3Aoposo- MY cocroSlHL-110 AeceH 1-1 3aW,L.1W,a-zpe6aem 6 npoxJlaiJHyJO nozoiJy u no11mu He Ka- eT OT Kap1-1eca.JlopueH. MHozue uccJleiJo6aHUJl noKa3aJlu, 11mopezyllRpHoe ynompe6JleHue 3eJleHozo llaJl MO:HCem Cnoco6crayeT3HQllUmeJlbHO nOMOllb 300p06bJO, maK KUK 3UU{U- Opb6e CpaKOMU{Uem 3Y6bt om Kapueca, 6Jlazom6opHo 6JlURem 3eneHbli:1 Yai:1 noAaSJlSleTHa cepiJqe u iJa:HCe MO:HCem mopMo3umb pa36umue pOCT paKOSbiX KJleTOK. nonll!- cpeHOJlbl, oco6eHHO EGCG, 1-13-paKa. A nolleMy eU{e cmoum numb 3eJler secTHbl npOTL-1SOSOCnaJ1111Tellb- --\"\"·•....:~ HbiM 3cpcpeKTOM. KpoMe Toro,Hbtii 11aii?O OH coAep>KMT 3TII! KOMnOHeHTbl CTL-1MY11111-aHTMOKCMAaHTbl py10T anonTo3 - «caMoy6L.1i:1- CTSO» aHOMallbHbiX KJleTOK.4ai:1 - 3eneHbli:1, )TO OAL-1H 1-13 Ha1-16011ee Sa>K-YepHbli:1, KpaCHbli:1 HbiX MeXaHL-13MOS S OpraHL-13-1-1 6enbli:1 - see 3To Me AllSl npeAOTspaw,eHII!Sl paKa,Jli-1CTbSl paCTeHL-1Sl np1114eM oH He nospe>KAaeT 3AO-Camellia Sinensis. Pa3- posble KlleTKIII.HL-1u,a Me>KAY HL-1ML-1 3a- : Yny-.waeT pa6oyYKiliOYaeTCSl S cpepMeH- M03raTaU,L-11-1, KOTopy10 npoXOASlTJliiiCTbSl. Bew,ecrsa, cnoco6crsyiOW,IIIe ynyYwe-06pa6oTKa 3eneHoro YaSl ocraHasnl-1- HIIIIO KOrHII!TL-1BHOi:1 cpyHKU,IIIIII,- TlllaMIIIHsaeT OKL-1Cil111TellbHble npou,eccbl s HeM 1-1 EGCG. AoKa3aHa npSlMaSl CBSl3b Me>K-Ha OTHOCIIITellbHO paHHei:1 CTaAIIIIII, Ill no- AY perynSlpHbiM ynoTpe6neHL-1eM 3ene-3TOMY S JliiiCTbSlX coxpaHSleTCSl 60JlbWOe • KOMnoHeHT EGCG npeAOTspaw,a- HOro 4aSl 1-1 o6pa30SaHIIIeM S M03re HO-KOill-1'-leCTSO aHTL-10KCL-1AaHTOS TL-1na no- eT nospe>KAeHL.1e cepAeYHoi:1 MbiWU,bl SbiX KJleTOK. )TOT Hani-1TOK cnoco6eH111-1cpeHOJlOS. AHTIIIOKCIIIAaHTbl o6ecne- 1-1 YCKOpSleT 3a>KIIISJleHIIIe KJleTOK CepA- 3aTopM031-1Tb YXYAWeHL-1e yMcreeHHbiX'-IIIISaiOT 3aW,IIITy KlleTOK OT nospe>KAe- u,a y naU,L-1eHTOS, nepeHeCWIIIX L-1HcpapKT; cnoco6Hocrei:1 y no>KL-11lbiX 1110Aei:1~;~ pe-HIIISl CS060AHbiML-1 paAIIIKaJlaMIIIIII nOMO- cnoco6crsyeT CHIII>KeHL-110 KposSlHoro KOMeHAyeTCSl cryAeHTaM BO BpeMSl 3K-raiOT npeAynpeAL-1Tb 6one3HIII. AasneHIIISl. 3aMeHOB.8 8 HeM MeHbWe KOc:IJeMHa, noMOraeT B npo~ecce • 3a~Mw.aeT OT 6one3Helil CHM>KeHMR aeca Anb~reliiMepa ..., -.eM B KOc:IJe napKMHCOHa Bew,ecrsa, o6Hapy>KeHHble s lli-1CTbSlX 4awKa 3elleHoro YaSl coAep>KL-1T Ha YaSl, yseJli-1'-IL-1SaiOT paCXOA 3Hepr1-11-1, 3TL-1 Hei:1poAereHepaTL-1BHble 3a6o- TeM caMbiM noMoraSl c6poci-1Tb sec. nesaHL-1Sl nopa>KaiOT ML-1llllii!OHbl 1110-50% MeHbWe KOcpeL.1Ha, YeM KOcpe. EGCG 1-1 Kocpe1-1H Sbl3biSaiOT TepMo- Aei:1 Ka>KAbli:1 rOA. YnoTpe6neHIIIe 3ene- reHHbli:1 3cpcpeKT - aKTIIISL-13aU,L-110 o6- Horo YaSl cnoco6creyeT 3AOPOBbiO M03-(TL-1MY111-1py10W,L-1i:1 3cpcpeKT KOcpe MO- MeHa sew,ecTs, CTL-1MYili-1PYSl npou,ecc ra e AOnrocpoYHoi:1 nepcneKTL.1se, co->KeT 6b1Tb conpSl>KeH c pa3Apa>KL.1Tellb- Sblpa60TKIII Tenna 1-1, ClleAOSaTellbHO, xpaHSleT U,ellOCTHOCTb ero KpOBeHOC-HOCTbiO 1-1 HepS03HOCTbiO, S TO speMSl C>KL-1raHIIIe >1<1-1pa. HbiX COCYAOB.KaK 3eJleHbli:14ai:13aCTaSL-1T sac 4YSCTSO-SaTb ce6Sl 6oApb1ML-1 1-1 cnOKOi:1HbiML-1 OA- 3aW.MW.aeT KOCTM ' CHM>KaeT pMcK_.Pa3BMTMRHOSpeMeHHO 6narOAapSl aML-1HOKIIICJlO- caxapHoro AMaoeTa 2-roTe nOA Ha3SaHL.1eM «TIIIaHL-1H». Ocreonop03 - 3TO CHL-1>KeHV1e nnoT- HOCTL-1 Ill npO'-IHOCTII! KOCTei:1 1-1 nOSbiWe- TMna 8 YMeHbWaeT pMCK HL-1e pL-1cKa nepenoMos y 1110Aei:1 crap- cepAe-.Horo np1.1ayna were so3pacra. lllccneAOSaTelll-1 so CaxapHbli:1 AL-1a6eT 2-ro nma xapaK- seeM Mlllpe 1113y4a111-1 SlliiiSlHIIIe 3eneHoro Tep1113yeTCSl pe31-1CTeHTHOCTbiO K IIIHCy- ..., MHcynbTa YaSl Ha KpenOCTb KOCTei:1 1-1 06Hapy>KIII- Jll-1 CSSl3b Me>KAY ynoTpe6JleHL.1eM 3TO- JliiiHy, TO eCTb peu,enTOpbl KJleTOK Bop- )TO YyAeCHOe paCTeHL.1e yMeHbWaeT ro Hanii!TKa 1-1 ysenll!4eHL.1eM nnoTHOCTL-1 raHIII3Me CTaHOBSlTCSl He4yBCTBL.1TellbHblp1-1CK S03HL-1KHOSeHL-1Sl aTepOCK11epo3a KOCTHOi:1 TKaHII! .HeCKOJlbKIIIMIII cnoco6aMIII: K ropMOHY L-1HCYI11-1HY, cpyHKU,IIISl KOTO- 0 BeU4ecm6a, o6Hapy11CeH- poro 3aKJ1104aeTCSl B AOCTaSKe rlliOK0- • CHL-1>KaeT yposeHb xonecrep!-1Ha s Hbte 6 JlUCmbJIX llUJl, y6eJlU- 3bl K KlleTKaM, noHoMy ypoeeHb caxa-KpOSL-1 1-1 YllY4WaeT COOTHOWeHIIIe Me>K- llU6UJOm pacxoiJ 3Hepzuu, meM caMblM noMozaJI c6pocumb 6ec. pa B KpOBII! OCTaeTCSl SbiCOKL-1M . 3ene-AY xopowi-1M xonecrep!-1HOM (HDL) 1-1nnOXIIIM (LDL); Hbli:1 Yai:1 YllYYWaeT 4YBCTBIIITellbHOCTb KJleTOK K IIIHCYI11-1HY 111 TaKIIIM o6pa30M e npeAOTSpaw,aeT OKL-1CJleHIIIe XOJle- noMoraeT CHIII31-1Tb yposeHb caxapa ecrepiiiHa Ill >KIIIpOS S KpOSIII; KpOBL-1 . e COAep>KaW,L.1eCSl S HeM KaTeXL-1Hbl lloozomoeun BnaOUMUp rpoccnoMoraiOT pa3>KL-1>KaTb Kposb 1-1 npe-AOTspaw,aiOT o6pa30SaHIIIe TpOM6os;

111Haro, cneu,111aJIII1CTbl noMoraiOT eMy Hay4111TbC51 >KII1Tb nO-H080My, opraHII1- 308aTb H08bli:1 6biT, 06Ll\eHII1e 111, eCIIII1 803MO>KHO, TPYA· BApyrii1X >Ke CIIY4a51X, KOrAa AO np1'1- H51TII151 ell\e AaneKo, cneu,111an111CTbl no- MoraiOT o6ner4111Tb npou,ecc np111HSJTII1Sl - AaiOT B03MO>KHOCTb 4eno8eKy no- AenL~~TbC51 nepe>KII1BaHII151MII1, 8blcso6o- AL~~Tb 111x, 8blrosop111TbCSJ, Y8L~~AeTb Li1 no- CJiywaTb APYrll1x. Y3Ha8 o cBoeM OHKO- nc1!1XOCOL\Io1anbHaSI - A KaK Bbl Haxo,qHTe no,qxo,q K na- nozuqecKoM ouazHo- pea61!1ni!1Tal\1!1SI 3e, JliOOU 8 nepByJO L{HeHry, KOTOpbiH 3aMKHyncR B ce6e, o11epeob ucnbtmbtBa- np1!1 OHKOnOri!1YeCK1!1X TR)I(eno H,lleT Ha KOHTaKT H He sepHT B JOm cunbHblii cmpax 3a6onesaH1!1SIX noMOf14b ncHxonora? CMepmu, y HUX pywamc.R nnaHbl u eT HOBOro (Hanp111Mep, 6e3 rpyA111, 6e3 - 3AeCb 8a>KHO pa306paTbCSI: 3Ta 3aM- oa:»ee ceMbU, ympa- 80JIOC, C npOTe30M 111JIII1 8 KOJI51CKe). VI3- KHYTOCTb- HopManbHbli:13Tan npou,ecca'IUBaemc.R B03MO:HCHocmb 3apa6a- MeHeH11151 cpyHKLI,Li!OHaJibHOCTII1 (HanpL~~­ np111HSITII151 111JIII1 AenpeCCI'I51, TO eCTb 6o-mbtBamb Ha :HCU3Hb, U3MeH.Remc.R Mep, YTPaTa cnoco6HOCTII1 XOAI'ITb, roTo-8HeWHOCfflb, OHU UCnblfflbl8QJOffl BII1Tb eAy, OAe8aTbC51111 npo4ee) np11180- Jie3HeHHOe cocro51HL~~e. B nepsoM cny-cjJu3u'lecKue cmpaoaHu.R... 0 ncu- A51T K To My, 4TO 4eno8eK 4aCTII14HO YTPa-xocoquanbHOii pea6unumaquu npu 4L~~saeT CaMOCTOSITeJibHOCTb, CTaHOBII1T- 4ae MO>KHO HanpSJMYIO norosop111Tb cOHKOJl02U'IeCKUX3060Jle8aHU.RX C51 3a8111CLi!MbiM. 60JibWII1HCT80 3TL!IX 1'13- nau,HeHTOM, pa3bSICHII1Tb eMy, 4eM MO-paccKa3bl8aem 3a8eOyJOU{UU omoe- MeHeHII1i:1 HeO>K111AaHHbl Li1 He>KeJiaHHbl. >KeT 6b1Tb o6yCJIOBJieHO era COCT051HII1e,neHUeM ncuxocoquanbHOii pea6u- 4eno8eK K HL!IM cosepweHHO He roT08. He «3a6L~~paS!Cb s AYWY». Mo>KHO npeAO-numaquu Me:»eoucqunnuHapHozo craBII1Tb 6pow10pbii'IJIII1 KHL!Irll1 06 3TOM.pea6unumaquoHHozo qeHmpa Co6crseHHo, pa6oTa cneu,Han111crosA. 10. XABAHOB (MocKBa). HanpasneHa Ha nOMOLl\b B npi'IHSITII1Lil Vln111 np111rnac111Tb Ha 3aHSJTII1SJ rpynnbl 8 1113MeHeHII1i:1, aAanTaU,II1Lil K HII1M 111 C80e- HenoTepHTb MY HOBO MY crarycy (s TOM 4111Cfle 11110p111- Ka4eCT8e Ha6J110AaTeJI51. B03MO>KHO, OH «Ce6H np111Bbi'4HOr0)) AL~~4ecKoMy). Pa6oTa seAeTC51 c nau,HeH- nocreneHHO BKIII04111TC51 s pa6ory. TaMII1 I'IHA1118LIIAYaiibHO, 8 rpynnax Li1 ce- - M111po8aSJ cTaTII1CTII1Ka noKa3bl8aeT, Mb51X. np111 He06XOAI'IMOCTII1 nOAKJII0- Pa6oTa c ceMbeail -4TO eCJIII1 8 KOMnfleKCe C MeAII1L1,111HCKOi:1 4aiOT K pa6oTe APY3ei:1111 Kanner nau,H- Ba>KHbiM MeTOA TepanllllllnOMOLl\biO 111CnOIIb3YIOTCSI pea6111JIII1Ta- eHT08 .LI,II10HHble MeTOA111KII1, 8bDKII18aeMOCTb - KaK 6b1Tb, ecnH naL{HeHT OTHO-nau,111eHT08 C OHKOIIOrll14eCKII1ML!I 3a6o- npiiiHHTb ce6H CHTCR C HaCTOpOJKeHHOCTbiO KO BCeMJie8aHII1SIMII1 ropa3AO 8b1We,- 06bSICHSI- ccncHJJ-cneL{HanbHOCTRM?eT AHApei:110pbe81114. - OHL!I ner4e ne- - KaKHX )ICe pe3ynbTaros y,qaeTCR ,qo-peHOCSJT OCJIO>KHeHII1Sl 6one3HII1, a TaK- - Mo>KHO nonpocL~~Tb Kanner (K111He->Ke nocneACTBII1Sl np111MeHeHII1SJ x111pyp- CTH'Ib? 3111TepanesTOB, pea61'1JIII1TOIIOrOB,3p-r1114ect<oro ne4eHII1SJ, XII1MII10- 111 ny4e8oi:1 - K HaM nonaAaiOT IIIOA111, HaXOA51- roTepane8T08) no6yAHTb nau,ll1eHTa no- rosop111Tb C nCII1XOIIOrOM, 06bSICHII18, 4TOTepanL~~II1. Ll\111eC51 Ha pa3HbiX 3Tanax np111H51TII151 era AywesHoe cocro51HII1e npenHcr8y- C80ero COCTOSIHII1Sl: OTp111U,aHL!Ie, 3JIOCTb, eT pea6111nL~~TaU,I'ILII, MewaeT eMy >Ke ca- - Ha 'ITO HanpasneHa pa6ora not- Topr, ne4anb 111 co6crseHHO npi'IH51TII1e. MoMy. Bo 8TopoM cny4ae, np111 Aenpec- CII1111, HY>KHa naMOLl\b nc111x111aTpa 111 Me-xonoros H ncHxorepanesros c ,qaHHolir B cny4ae, KOrAa 4eno8eK noAowen K AL~~KaMeHT03HaSJ Tepani'ISJ.KareropHelir naL{HeHTOB? np111HSJTII110 csoero cocT051HII151 111 ce6SJ - KaKHe cpopMaTbl H Mero,q&l ncHxo- - n106aSJ 6one3Hb np111BOA111T K Li13Me- COL{HanbHOiir pea6HnHTaL{HH HCnOnb-HeHII110 caMoro 4enoseKa 111 era M111Kpo- 3YIOTCR ,llnR ,qaHHOH KaTeropHH naL{H-cou,111yMa. npLi! OHK03a60Jie8aHII1111 4aCTO eHTOB?MeHSJeTCSJ cp11131114eCKII1i:1 o6n111K: 4enoseK«Tep51eT ce651 np111Bbi4Horo» 111 o6peTa- - VIHAL118L~~AYaiibHaSJ 111 rpynno8aSJ Te- panll151, pa6oTa c ceMbei:1. MeTOAbl pa3- Hble, HO B OCHOBHOM 3TO - nCI'IXOApa- Ma, KOrHL!ITII18HO-n08eAeH4eCKa51 nCII1- XOTepanll151, apT-Tepanll151. - Or 1.1ero 3aBHCHT 3C/JC/JeKTHBHOCTb pea6HnHTaL{HOHHbiX MeponpHRTHH? - OT 04eHb MHor111x cj:>aKTopos: IIII14- HOCTI'I nau,ll1eHTa, cKnaAa era xapaKTe- pa, 111Mei0Ll\111XC51 ycraH080K, sepoHcno- 8eAaHII151. A TaK>Ke -aT cpopMbl onyxo- IIL!I 111 CTaA111111 6one3HII1, nOIIY4aeMbiX Li!M npenapaTo8. Aa>Ke aT 6biT080i:1 ycrpo- eHHOCTII1 111 noTeHU,L!IaJibHOi:1 pewaeMO- CTII1 MaTep111aflbHbiX TPYAHOCTei:1. VI, KO- He4HO >Ke,- OT 80BJie4eHHOCTII1 era ce- Mbll1 111 npocpeccll1oHanH3Ma cneu,L~~anL~~­ CT08, KOTOpble C HII1M pa6oTaiOT. 5eceiJy Bella TaMapa KoHJlXUHa

\"•~\"-' 3Bonpochi 3CTeTHCTY Ha eawu eonpocbl omee- \"'aem OKeana Bananoea, KOCMemonoz-3cmemucm, eeoyU{uii cnequanucm o3oopoeumenbHozo qenmpa SILYET (CanKm-flemep6ypz). Bawt-1 ry6bl npeKpacHbl! KaK yxa)f(lt1BaTb 3a rna3aMit1?~ ccYxoJKeHHbte, HeJKHbte, nyxnbte ry6bt - ~ CCI./T06bt KaK MOJKHO ,QDnb- AOCTynHa cpaBHII1Te1lbHO HOBaSI, . . we COXpaHHTb MOnO,QOCTb HO y>Ke noKa3aBWaSI CBOIO 3<fl-U 3anor npHsneKaTenbHOCTH mo6oit .qe- <fleKTII1BHOCTb, 111HbeK41110HHaSI H KpaCOfY KOJKH BOKpyr rna3, He- np04eAypa c n011111HYK1leOT111Aa-sywKH! Ho KaK JKe nopoit HaM rpy.qHo cnpa- 06XO,QHMO nOCTORHHO yxaJKH· MII1, KOTOpaSI 6bl1la pa3pa6oTa-BHTbCR C cyxOCTbiO, TpetJ.4HHaMH H wenywe- saTb 3a Heit. PaccKaJKHTe no.q- Ha A11SI KOppeK4111111 npo611eMHHRMH... noMOrHTe COBeTOM. po6Hee 0 MeTO,QaXyxo.qa 3a KOH· 111MeHHO B nep1110p61o1Ta1lbHOiil rypoMrna3. o611acT111. ltfpHHa KopoTKosa, r. fycb-XpyaanbHbtit CsernaHa HOBHKOBa, B cocTaee npenapaTa HeT rll1- -CaMaS! 4YBCTBeHHaSI 111 B TO >Ke caMoe epe- r. nepMb\" a11ypoHoeolil KII1C110Tbl, 4TO ra-MSI 4YBCTBII1Te11bHaSI 4aCTb Ha HaWeM 111114e- :no paHTIIIpyeT OTCYTCTBII1e OTeKary6bl. Ha ry6ax HeT ca11bHbiX >Ke11e3, 4TO Ae11aeT - f11a3a - 04eHb Ba>KHaSI 30Ha Ha CaMbiX 4YBCTBio1Te1lbHbiX lo1111X CK110HHbiMII1 K CYXOCTII1 np111 Ma11ei/iWII1X Hera- Ha 111114e. f1la3a onpeAe11SIIOT CK110HHbiX K OTeKy r11a3aX. no-TII1BHbiX B03AeliiCTBII1SIX BHeWHelil cpeAbl, 6yAb eo3pacr, HacrpoeHII1e, Bblpa>Ka- 11111HYK11eOTII1Abl o6ecne4111BatOT IOT 4YBCTBa 111 3M04111111, no r11a- Bblpa>KeHHbllil ApeHa>KHbllil 3<f>-TO eeTep, co11H4e, Mopo3. A cocyAbl pacno11o- 3aM Mbl MO>KeM MHOrOe nOHSITb <PeKT, 4TO n03BOJ1SieT y6paTb 111 npo4111TaTb. Ko>Ka BOKpyr rna3 BeH03Hbllil 3aCTOiil, TaKII1M o6pa->KeHbl AOCTaT04HO noeepxHOCTHO, 111 Aa>Ke ca- 04eHb He>KHaSI 111 Tpe6yeT oco- 30M, Kpyrll1 nOA r11a3aMII1 CTaHYTMble He6011bWII1e TpeW.111HKII1 MOryT np111BeCTII1 K 6oro yxoAa, a c B03pacToM B ropa3AO MeHee 3aMeTHbl. TaK-Henp111SITHbi M noc11eACTBII1SIM. 4acro Mbl oYeHb c11111y noTep111 ynpyrocr111, a TaK- >Ke 3TII1 CTp0111Te11bHble K111pn111-npaBII111bHO 111 pery11SipHo yxa>KII1BaeM 3a 1111140M, >Ke 1113·3a Bblpa>KeHHOiil M111MII1- 4111KII1 no3B011SIT K11eTKaM Aep-111Cn011b3yeM pa3111114Hble CbiBOpOTKII1, 6a30Bble 4eCKOiil aKTII1BHOCTII1 HeraTII!B- Mbl C HOBbiMII1 Cll111aMII1 Ha4aTb111 C011H4e3aW.111THble KpeMbl, npeHe6peraSI ry- Hble 1113MeHeHII1SI B111AHbl BCe Bb1pa60TKY K01111areHa 111 31la- 6011bWe. 4TO >Ke, KaK npaBII1110, CTII1Ha, 4TO 3Ha4111Te11bHO yn110T·6aMII1. A BeAb COCTOSIHII1e KO>KII1 BOKpyr ry6 - 6ecnoKOII1T Hac 6o11bwe ecero? HII1T KO>KY 111 npVIAaCT eli! Heo6- 3TO TeMHble Kpyrll1 - np111Aa10T XOA1o1Mbllil TOHYC. npenapaTOAII1H 1113 nOKa3aTe11elil M0110AOCTII1. ycraJ1bllil 111 1113My4eHHbllil B111A, a6coniOTHO 6e36one3HeH np111 KaK >Ke ece-TaKII1 HY>KHO yxa>KII1BaTb 3a 3Tolil MOPW.111HKII1- BbiAaiOT 11111111 np111- BBeAeHII1VI, np111 He06XOAVIMO- 6ae11SIIOT B03paCT, OTeKII1 - CBII1- CTII1 nepeA np04eAypoi/i MO>KHOAe11111KaTHolil 30Holil? AeTeJ1bCTBYIOT o naTo11or111111 no- 111Cn011b30BaTb KpeM AJlSI MeCT- 4eK 1111160 o 311oynoTpe6neHII1111 HOi/i aHeCTe3111111. nany11bl npo-10-tMII.I.eHMe. Bce·rAa TlJ..IaTe11bHO CHII1Mai11Te >K111AKOCTbiO Ha H04b, rpbi>Ke- XOASIT y>Ke K eeYepy, a Ha c11e- MaKII1SI>K c ry6 nepeA CHOM, noc11e YMbiBa- Bble BblnSI4111BaHII1SI - np111Aa10T AYIOW.ee yTpo Bbl y>Ke YB111A111TeHII1SI npOT111paliiTe ry6bl CMSir4aiOW.111M TOHII1KOM 111114Y HeyXO>KeHHbllil B111A, 4aCTO 3aMeTHbllil pe3y11bTaT. npo4eAy-11111111110CbOHOM, Aa6bl yAa11111Tb ocraTKII1 noMa- 111x nyTatOT c oTeKaMII1. Ho co- pa MO>KeT 6b1Tb npoBeAeHa KaKAbl 11111111 TOHII1PYIOW.111X 6a11b3aMOB . epeMeHHaSI KOCMeTOJ10rii1SI He pa30BO, TaK 111 KypcOM. CTOII1T Ha Mecre, 111 ce~i~Yac HaM2Yana)I(HeHMe. Ce~i~Yac B npoAa>Ke 6o11b- woe K0111114ecreo cne4111a11bHbiX re11eBbiX none3HO 3HaTb1111160 KpeMOBbiX MaCOK, COCTaB KOTOpbiX no-A06paH 111Aea11bHO AJlSI BOCCTaHOB11eHII1SI He>K- EcnH npH HaHeceHHH KpeMa J1Hl40 Hai.IHHaeT ll.I.HnaTb H noKallbiBaTb,HOiil KO>KII1 ry6. TO 3al.laCTyiO nOAo6Hble OU.Wil.l.eHHSI - nOKa3aTeJ1b o6e3BO>KeHHOCTH KO>KH. EcnH >Ke Bbl yaepeHbl, '-ITO 3TO He TaK, noBOAOB 6ecnOKOHTbal33all.I.MTa. Ec11111 Bbl He 111cno11b3yeTe noMa- Her. cKopee acero, Ha aawelit KO>Ke ecTb MHKponoape>t<AeHHSI, H ner- AY, TO o6SI3aTe11bHO HaHOCII1Te nepeA Bbi-XOAOM Ha y111114y 3aW.111THbllil 6a11b3aM - onTII1- Koe >K>KeHHe CBHAeTenbCTByeT o6 HX 3a>KHB11eHHH. OAHaKo ecnH no-Ma11bHO, ec11111 OH 6yAeT COAep>KaTb C011H4e3a- KallbtBaHHSI A11SITCSI AOilbWe 10 CeKYHA. npoYpHTe 11HL40 MHHepallbHOHW.111THbllil q>aKTop SPF 15 111 6o11ee. VI noMHII1Te: BOAOH H CXOAHTe Ha npHeM K AepMaTOilOry.BaWII1 ry6bl npeKpaCHbl.

MAMMHA WKOnA YBbl, 3ffl0 CQMblU llQ- none3HO 3HaTb ···. xapHoro p,11a6eTa n116o ee~- AeeoYKa, cronKHyewV1eb e cmblU omeem na eo- 3aH e HV13KV1M ypOBHeM ea- paHHeM p,eTcree He e nnacr- npoc <<lfmo me6e no- CraB B3pocnbiMH, 6biB- xapa e KpOBI1 KaK npep,eecr- MaeeoBbiM HeyKniO>KI1M oapumb ?», KOmopblU wHe AeBOI.fKH, TaK mo- KapneoHOM, KpoKOP,V1nOM re- 3aoarom pooume- 6HBWHe HrpaTb C 6ap61.1, HV1KOM oenO>KHeHI1~ 6one3- HO~ 11n11 TporaTenbHbiM nniO- nu CBOUM eOBQ CTaHOBSITCSI 3ro4eHTpHI.f- WeBbiM M11WKO~, a e Eiap611, noOpOCWUM HbiMH, He MOryT C03AaTb HI1. AHopeKel110 MOryT Bbl3bi- KaK 6bl npOHV1KaeTe!'l «V1H- OO'lKaM. lfmo uMu CeMbiO. BaTb reHeTV14eeKV1e 3a6one- TepeeaMV1» crapwei1 «nop,- oeuJKem? eaHV1~ e nopa>KeHV1eM crpyK- pyn1» (a eep,b He eeKpeT, 4TO .... .................... ....... ........·· TYP M03ra, a TaK>Ke no6o4- p,eTeKV1e V1rpb1 4aCTO nOTOM 60>KOK Hoe p,e~eTBV1e ropMOHOB npop,On>KaiOTe!'l 11 80 B3poe-COBpeMeHHOCTM noMeH~na «npocpeee1110»). A KOpbl Hap,no4e4HV1KOB. noi1 >KI13HV1 !), y Hee nos:~e­ CornaeHo ocp~t~- eep,b eo3p,aTen~M KYK!lbl yp,a- >KMBY T06otit..•4111anbHO~ eep- Cerop,H~ p,ee04KII1, 111rpas:~, ns:~IOTes:~ MaHepHO-V1CTe-el1111, KyKna Eiap611 noeb Hap,enV1Tb Eiap611 YepTa- OTO>K,D,eCTBn!'IIOT ee6s:1 eEiap611, pV14eeKa!'l XOJlOP,HOCTb,6blna eOTBOpe- KaK 6bl np11Meps:~s:~ Ha ee6s:~ ee BbleOKOMep11e V1 p,a>Ke .. .Ha aMep~t~KaH- MI1, nepep, KOTopb1MII1 TPYA- Haps:i,D,bl, BHeWHOCTb 11... CTV1nb eoeeeM He p,eTeKa!'l eeKey-KO~ PyT XaHP,- >KI13HI1. Bep,b Korp,a e 4-5 neT anbHOCTb. B MV1pKe Eiap6111nep, 3aHI1Maewe~ HO yCTO~Tb. 111 een111 6bl OHa p,eTI1 Ha411HaiOT V1rpaTb B eiO- OHI1 pa3blrpb1BaiOT HeWYT04-He noenep,Hee Mecro e >KeTHO-poneBble V1rpb1, 'B KO- Hble p,paMbl 6biTI1!'1 - n1060Bb, TO«O>K~t~na», npeepaT~t~naeb TOpbiX 11 ee6s:~, 11 11rpyWKI1 OHI1 e4aCTbe, eMepTb...op,HO~I13Kopnopa411~,npo- Hap,en!'IIOT Oe06biM11 pon!'IMI1, e (TaB B3poenbiMV1, 6biB- 6bl Bp,eeywKy pOCTOM 167 eM, Eiap611 B03MO>KHa nV1Wb OP,Ha WV1e p,eB04KV1, TaK ni0611B-113BOA~W,11X p,eTeKI1e 111rpyw- ponb: nonHoe CJ111!'1HI1e p,eeo4- WI1e 111rpaTb e Eiap6111, Ya-KII1. B KOH4e 1950-x rop,oe 06beMOM rpyp,~t~99 eM, Tan11111 KI1 e 3TO~ KYK!lO~. cro nOBTOps:iiOT eyp,b6y ni0-OHa pew11na nop,ap11Tb eeo- 6V1MO~ KyKnbl: eTaHoes:~Tes:~e~ p,o4ep11 4TO-HI16yp,b 3P,a- -46 eM, 6ep,ep- 84 eM ... ·-- 3r04eHTpV14HbiMI1, He MOryTKoe, 11rpywKy, KOTOpO~ eBeT e03P,aTb eeMbiO (eenOMH11M,He B11Ab1Ban, 11 np11p,yMa- 111 Afl~ 6yneMII1111, 11 Afl~ aHo- 4TO Hl1 KyKna KeH, Hl1 KyKna MI1P,>K TaK 11 He cran11 6ni13-na oeyaeTn11BI1Tb ee nop,o- peKei1V1 xapaKTepHbl TaK>Ke KV1MI1 APY>KKaMI1 Eiap6111) . 111 3TO He enyya~HO. 3rOI1CTI14-611eM ee6~ - ManeHbKO~ nei1XI14eeKI1e C,D,BI1rll1, TO eCTb Ha!'l Eiap611 He Tepn11T HI1KO- ro ps:~p,oM e eo6o~ ...nnaeTMaeeoeo~ KyKno~­ 3TI1 n10p,11 HenpaBI1nbHO BOe- AapMTb<<>KeHW,I1HO~» . 111rpywKa cra- np111HI1MaiOT eeoe Teno, p,a>Ke MnM He AapMTb1na He npoeTO XI1TOM npo- eCJ11111X TenoCJ1o>KeHI1e anon- TaK CTOI1T n11 p,ap11Tb KYK!lYp,a>K, a HaCTO~W,11M ~BneHI1- He HOpManbHO. Eiap611? Pewa~Te eaMI1. AeTI1eM Ha pbiHKe, Op11eHT11pOM B MJlap,weM 11 nop,pOCTKOBOMAfl~ p,eTI1WeK eo seeM: 11p,ea- npaep,a, nOBbiWeHHbli1 B03pacre eKnOHHbl K KOnneK-noM BHeWHOCTI1, noeep,eHI1~, TI18113My, 11 He CT011T, Haeep-eTI1n~ >KI13HI1. anneTIIIT Hepep,KO ~Bn~eTe~ HOe, 4T06bl pe6eHOK CTpa- p,an onoro, 4TO y Hero HeT Sl - 3TO Tbl ei1MnTOMOM HeneYeHoro ea- KyKnbl «KaK y eeex». TonbKO o6bs:~eHV1Te eeoe~ nop,pacra- Op,HaKo eeeo6w,a~ mo611- IOW,e~p,oYypKe, 4TO 3TO npo-MI14a Eiap611, yebl, He TaK 6e3- CTO KyKna, 111 see, 111 He Hy>K-o611p,Ha: ne11xonor111 111 Mep,V1- HO npeepaw,aTb ee e o6pa-KI1 eB~3biBaiOT e He~ HeeKOnb- 3e4 Afl!'l nop,pa>KaHIII!'I 11 no-KO cpeHOMeHOB, eeebMa p,ane- KnoHeHV1!'1.KI1X OT HOpMbl. (aMble HenpV1-~THble 113 HV1X- HepBHa~ aHO- nycrb p,eeoYKa e eawe~ no-peKeV1~ (OTKa3 OT nli!W,V1) 11 6y- MOW,biO 1111111 e nOMOW,biO p,py-ni1MV1~ (6onbHble e TaKI1M AV1- rii1X YneHOB eeMblll eOWbeTarHo3oM eHaYana, npocr11Te, Eiap6111 nnaTbe, cpaeoH Ko-o6>K11pa10Te~. a 3aTeM 1136ae- ·Toporo oHa eaMa np11p,yMa-n~IOTe~ OT Cbep,eHHOrO V1eKye-CTBeHHO Bbi3BaHHO~ pBOTO~ na. Co4111Hit1Te e He~ BMecre11 np11eMOM CJ1a6V1TenbHbiX)- KaKit1e-TO eiO>KeTbl Afl!'l 111rp,paecrpo~crea nV1TaHI1~. rp,e Haps:~p,y e KyKno~ Eiap611 6YAYT yYaCTBOBaTb 111 p,pyr111e 4acro 6one3Hb Ha411HaeTe~ nepeoHa>KIII. 111 Hill B KOeMCO crpeMneHI1~ nOXOP,V1Tb Ha enyYae He KOH4eHTpV1py~TeKaKyiO-HV16yp,b TOn-MOP,enb BHII1MaHV1e Ha BHeWHIIIX P,O-(epep,11 o6pa340B Afl~ nop,pa- CTOV1HCTBaX 30nOTOBOnoeo~>KaHV1~ cp11ryp111pyeT 11 Eiap611, KpaeaBII14bl, 4T06bl y p,eeo-KOTopa~ p,o 1973 rop,y ocpV1- YeK He nO!'IBV1nOeb 111eKywe-4V1anbHO BblnyeKanaeb KaK Hit1e epaBHI1BaTb ee6~ e He~.cpOTOMOP,enb 11 ni1Wb nOTOM Eiap611 - 3TO npocro 111rpyw- Ka, HO He IIIP,On. 3oJl lfuzupuHCKOJl

BABOEM C DCMXOnOrOM He B .nenhrax ct.IaCThe?Ecnu Bbl ne xomume, 11mo6b1 eawuOfflHOWeHUJl 3QKOH'lUJlUCb pa380-00M, CJleoyem U36ezamb OWU60K,Komopble Mozym K3moMy npu-Becmu. A caMble cepbe3Hble pa3HO-znacuJl, KQK 30Me'leHO, 803HUKQ1Qfflno BOnpocy oenez...ccneAOBaHVIe, nposeAeHHoe yHVI-sepcVITeToM KaH3aca (CWA), sKOTOpOM npVIHf!JlVI y'-laCTVIe 4 500nap, o6Hapy>KVIJJO, '-ITO cnopbl o AeHb-rax- OAVIH Vl3 OCHOBHbiX npeABeCTHVI-KOB pa3pb1Ba OTHOWeHVIVi. ncVIXOJJOrVIOTMe'-laiOT, '-ITO y nap, '-lbVI KOH¢J1VIK-Tbl B03HVIKaJ1VI Ha 3KOHOMVI'-IeCKOVi no-'-IBe (He3aBVICVIMO OT AOXOAOB, AOJJrOBVI KpeAVITOB), pVICK pa3BOAa 6biJ1 BbiWe,'-!eM y OCTaJlbHbiX.6biJ10 TaK>Ke ycraHOBJleHO, '-ITO 3TanpVI'-IVIHa He CBfl3aHa c nonoM, no3TOMYVI MY>K'-IVIHbl, VI >KeHI.l..\VIHbl s pasHoVi cre-neHVI nOABep>KeHbl 3TOMY pVICKy, eCJJVIHe cnoco6Hbl AOrosapVIBaTbCfl no ¢VI-HaHCOBbiM sonpocaM. TeM He MeHee, >KeCTBO nplii'-IIIIH, no KOTOpbiM y napTHe- naponb ero 6aHKOBCKoro c'-leTa 1113- secreH TOJlbKO eMy OAHOMy, 3TO ro-Ba>KHO nOA'-IepKHYTb, '-ITO He see cnopbl pOB MOryT 6b1Tb OTAeJJbHble 6aHKOB- BOpliiT 0 CKpbiTHOCTIII, 0 He>KeJJaHllllll C0061l.\aTb 0 CBOIIIX noKynKaX Ill TpaTaX.o AeHbrax npV16JJVI>KaiOT sacK pa3- CKllle C'-leTa (61113HeC-C'-IeT, npeAbi- 8 pe3yJJbTaTe 3TO MO>KeT CTaTb nplii'-1111- HOVi OTAaJJeHlllfl cynpyros, '-ITO B AaJJb-BOAY. a TOJlbKO Te, rAe Bbl AO- AYI.l..\llle c6epe>KeHlllfl, B3f!Tble HeViweM npliiBeAeT K pa3pb1BY OTHO- WeHVIVi .nycKaeTe OAHY 1113 onacHbiX Henpe.n- paHee KpeAVITbl Ill T. A.), Ill HeTOWIII60K. BH,neHHble HIIIKaKoro BpeAa B TOM, '-ITO 0 Her 6yAy~ero pacxo,nbiJIBJIJI - MY>K 6yAeT BHOCIIITb, Hanplii- 0 06cy>KAeHMe Mep, KOMMyHaJlbHble nJJaTe- HenpeABIIIAeHHble pacXOAbl f!BJJf!IOTCfl TpaT IOTCJ~ 'laCTbiO >Klll co csoero 6aHKOBCKoro '-laCTbiO >KVI3HVI. noXOA K 3y6HOMY spa1..1y, c'-leTa, a >KeHa - onna4111BaTb nonoMKa aeToMo6VInfl, crapblill AOJJr Ka- Bcrynaf! s 6paK, Bbl nepe- >KH3HH. KOMY·Hlll6yAb y'-lpe>KAeHVIIO MO>KeT He- nplllf!THO YAIIIBVITb 111 1113MeHIIITb KapTVI-craeTe 6b1Tb AeTbMIII, pacC'-IVI- pacXOAbl Ha AeTeill co ceoero. HY Ha TeKyll.\eM C'-leTe. napa, KOTOpaSI CTOIIIT nepeA HeO>KIIIAaHHbiMIII pacxo-TbiBaiOI.l..\IIIMIII Ha noMOI.l..\b POAVI- Ho e TaKoM CJJYI..Iae AOJJ>KHa 6b1Tb, AaMIII, 06bi'-IHO VICnbiTbiBaeT OrOp'-leHllle VI pa3Apa>KeH!IIe, Aa>Ke eCJJVI y HVIX eCTbTeneill, 111 npespall.\aeTecb so B3poc- KaK Tenepb rosopf!T, npo3paYHOCTb c6epe>KeHlllfl. BeAb HVIKOMY He XO'-IeTCfl TpaTIIITb c6epe>KeHlllfl, OTJlO>KeHHble HaJlbiX caMOCTOf!TeJJbHbiX JJIOAeVi. Te- Ill nOJJHblill AOcryn OAHOrO napTHepa KO oTnycK, HO HY>KHO np1113HaTb, '-ITO TaKllle Bel.l..\111 npOIIICXOAf!T.nepb Bbl ·caMIII X03f!esa csoero 610A- seeM cYeTaM Apyroro. np111 npaBIIIJlbHOM COBMeCTHOM nna->KeTa CO BCeMIII nJJIOCaMIII Ill MVIHyCaMVI Ecn111 >Ke OAIIIH Vl3 napTHepoe He ro- HlllpOBaHIIIVI ¢VIHaHCOBOI!i c¢epb1 MO>K- sopliiT 060 BCeX CBOIIIX AOXOAaX 11111111 HO 11136aBIIITbCfl OT B3aliiMHbiX o6Bl11He-3Toro nono>KeHlllfl. Y Ka>KAoro cynpyra Hlllill B CJJY'-IVIBWeMCfl. 8bl noiiiMeTe, '-ITO C B03paCTOM paCXOAbl paCTYT - CHa'-la-ecTb npaso IIIMeTb co6crseHHoe MHe- ;14ijiili···..·············..·······..········\ JJa 1113-3a pacwVIpeHVIfl ceMblll, 3aTeM noHllle no sonpocaM, CBfl3aHHbiM c ¢111- COCTOf!HVIIO 3AOpOBbfl VI BCerAa - 1113-3aHaHcaMIII, B TOM '-IIIICJle npaBO BeTO no ........ ........ HeO>KVIAaHHbiX C06b1Tlllill.sonpocy B3f!Tlllfl KpeAIIITa VIJllll AOpO-roVi noKynKIII. npeABapVITeJlbHaf! nOArOTOBKa VI CO- rJJaCOBaHllle no3BOJ1f!T 11136e>KaTb pa-803MO>KHOCTb Bblpa3VITb CBOe MHe- 30YaposaHlllill, o6BIIIHeHlllill 111 cpae- HeHlllill c APYrliiMIII ceMbf!Mlll, a TaK-HVIe f!BJlfleTCfl np1113HaKOM AOBeplllfl Ill >Ke nnasHo MIIIHOBaTb nepliiOA TPYA- HOCTeill B ¢111HaHCOBOM OTHOWeHllllll .B3aliiMHoro ysa>KeHlllfl Me>KAY cynpyra- A so speMf! ¢111HaHcosoill cTa6111JJbHO-Mlll. Mo>KHO He scerAa cornawaTbCfl c cTVI 111 y>K TeM 6onee ycnexa CTOIIIT 3a-napTHepoM, HO caMa cnoco6HOCTb pe- AYMaTbCfl o ¢111HaHcosoM 6yAyll.\eM -waTb noAo6Hble sonpocbl BMecre ea>K-Ha AJJf! BaWVIX OTHOWeHIIIVi . napbl, cno-C06Hble npliiViTIII K KOHCeHcycy B ¢111HaH-COBbiX eonpocax, 06bi'-IHO HaXOAfiT o6-ll.\lllill fl3biK 111 no APYrliiM acneKTaM ce-MeiiiHoill >Klii3Hlll.f) Pa3AE!nbHaR ciJMHaHcoaaR napbl, cnoco6Hble npi-1HTI-1 KKOH- ceHcycy a <J>!.1HaHcoabiX aonpocax, lKM3Hb 06bi'-IHO HaXO.qsiT 06W,Io1H Sf3biK H no APYrHM acneKTaM ceMe&itHo&it Pa3AeJJbHOe ynpasneHllle AOMaw- >Kio13Hio1.HIIIMIII ¢111HaHCaMIII - pe4enT OTAaJJe-Hlllfl Ill HeAOBeplllfl, '-ITO MO>KeT npliiBe- ··························································CTIII K pa3BOAY· XOTfl Cyll.\eCTsyeT MHO-

BABOEM c ncMxonoroM none3HO 3HaTb napTHepa K cj>IIIHaHcoeolil ccj>epe nocne BnnMauue! MHOriiiX !leT 6paKa, pe3yilbTaTOM CTa- Y>Ke B npona>Ke! Y Ka>KAoro cynpyra eCTb npaao HOBSITCSI 60Jlb Ill pa304apOBaHII!e. lt1 3TO I!IMeTb CBOe MHeHI!Ie no Ci>IIIHaHCO· np1116Jlll!)f(aeT sacK pa3BOAy, a He K 3KO- Bem-1KOnenHble BbiM aonpocaM, a TOM L41!1Cile npaao HOMII!4eCKIIIM nepeMeHaM. aero no aonpocy B3SITI!Ifl KpeAI!ITa 1r111111 ABTOPCKME AoporoH noKYnKI!I. 0 MoM nOAXOA - CKAHBOPAbl,OTnO)f(II!Tb Illll AeHbrlll Ha BCSIKIIIIil Cily4ali! caMbtM npaaMnbHbtM? coCTasneHHble spy4Hyl0,II!Illll nOTpaTII!Tb IIIX BMeCTe Ill nOilY4111Tb noMoryr BaM c nonb30VIYAOBOilbCTBII!e, a MO)f(eT 6b1Tb, ny4we npiiiXOAIIIIlOCb Illll BaM 3aKaTbiBaTb npoBeCTII! CB060AHOe BpeMfl,pa3Ae!lii!Tb IIIX Me)f(AY 3TIIIMIII ABYMSI u,e- rna3a Ka)f(Abl.::i pa3, KOrAa Bbl BIIIAeillll, a CTpaHV14KVI CIOMOpOMIlSIMIII. 4TO y eawero napTHepa 3aKOH4111Ilii!Cb Ha!liii4Hble? lt1J1111, Hao6opoT, BbiCilYWIII- A06aBRT xopowero 0 Jl He npM3HaiO TaKoro eaTb, 4TO Bbl onSITb 3a6b1Illll onnaTIIITb HacrpoeHVIR! OTHOWeHMR! KBII!TaHU,IIIIO Ill He 3HaeTe, 4TO Ae!laeTCSI Ha C4eTe B 6aHKe? CnpawnsaiiTe Hy)f(HO ynoMHHYTb, 4TO IliOAIII po)f(-AaiOTCSI e pa3HbiX ycnoBIIISIX, eocniiiTa- Aa, TaKIIIe npo6neMbl cny4aiOTCs:t y B KHOCKax!Hbl Ha pa3HbiX u,eHHOCTSIX, Aa)f(e eCillllIIIX AOMa BblrilSIASIT OAII!HaKOBO. Mo)f(eT BCeX nap, HO Bbl CTaHeTe ABIIIraTbCfl B6b1Tb, OHa HeMHOrO nocMeiiiBaJlaCb HaA npaBIIIIlbHOM HanpaeneHIIIIII, eCillll 6y-ero MaTepbiO, KOTopaSI ecerAa lllll.leT AeTe pewaTb IIIX BMeCTe. nocrapali!TeCbCKIIIAKIII, HO B KOHU,e KOHU,OB noKynaeT 6b1Tb B Kypce BaWIIIX pa3Jllll4llllil B nOAXO-4TO-TO HeHy)f(HOe, a OH - HaA ee npaK- Ae K cj>IIIHaHcoebiM eonpocaM 111 noMHIII-TIII4HbiMIII, Aa)f(e nplll)f(IIIMIIICTbiMIII po- Te: HeT OAHOrO eAIIIHCTBeHHO npaBII!Jlb-AIIITeJlSIMIII. BepoSITHO, 111 )f(eHa 111 My)!( He HOrO nYTIII.ecerAa AOBOilbHbl noAXOAOM Apyr APY-ra KAeHbraM. Ho ecrb npiiiHU,IIInlllailbHaSI VITaK, nonpo6yli1Te pa3611!Tb IleA npeA-pa3HIIIU,a Me)f(AY TeM, 4TO He HpaBIIITCSI y6e)f(AeHIIIIil Ill no3a60TIIITbCSI 0 6paKe,nOAXOA cynpyra K cj>IIIHaHCaM, Ill )f(eJla- 4T06bl B HeM Ill 3MOU,IIIOHaJlbHO, Ill cj>III-HIIIeM ero nepeAenaTb. HaHCOBO ycraHOBII!IlaCb rapMOHIIISI. Ka)f(- Abllil AenaeT ow1116K111, npocro o6pal.l..lalii- ECillll Bbl He MO)f(eTe IIIIllll, eLL.~e xy)f(e, Te BHII!MaHII!e Ha CBOIII C06CTBeHHble IllOTKa3biBaeTeCb nOHSITb nOAXOA eawero Y4111Tecb Ha npOWilbiX ow1116Kax, 4T06bl IlY4We nnaHII!poeaTb 6yAyll.lee. 3TO nolii- AeT Ha nonb3Y 111 eaweMy 6aHKOBCKO- MY C4ery! BnadUMUp rpocc >KEJlAIOllUIIM nOXYAETb 11111136ABIIITbCR OT PA3J1111'\"1HbiX 3A60J1EBAHIIIIi1BbiCbtnaeM KOpeHb Mopo3HiiiKa KaaKa3cKoro (MonoTbllil} Hano*eHHbiM nnaTe)I(OM no 4eHe 3a 100 r (Ha Kypc 6 MeCH4eB} -1000 py6. + nO'ITOBble paCXOAbl (UHCmpyK!.(UR U MepHGR JJO)I(KG npunGZO/OmCR).I AAeanbHOe cpeACTso AflR 041t1CTK~ op- BoT HeCKO/lbKO CTpOK 1113 nliiCeM HaWI!IX tB1 « 5on~ s rpyA~ npown~, ynnorHeH~RV I raH~3Ma or wnaKos ~ TOKC~Hos, HOp- 6naroAapHbiX nal.llileHros: CTall~ MRr4e ~ MeHbWe Spa3Mepax. non~nblMa11~3yer o6MeH SeU\eCTS, a CJleAOSaTellb- SMaTKe yMeHbW~Jl~Cb ».HO, cnoco6crsyer noxyAeH~IO; Sblpa>KeHHoe tB1 « npon~na eawy rpasKy 12 MeCRt.~es­>Ken4eroHHOe (nonHaR 04~CTKa ne4eH~, npeA- i:BI «YOT4a yMeHbW~JlaCb aAeHOMa npOCTa-ynpe>t<AeH~e o6pa3osaH~R KaMHelil s >t<en4- noxyAena Ha 35 Kr, KoneHKa nepecrana 6o-HOM ny3blpe); cna6~TeJ1bHOe (04~CTKa K~­ Tbl, AaS-HOpMall~30SallOCb M04e~cnycKaH~e,We4H~Ka OT KallOSbiX KaMHelil), M04erOHHOe nerb, He xo>Ky, a nera10...» JleH~e SHOpMe».(SbiSOA~T necoK ~3 no4eK ~ M04esoro ny3bl-pR); npor~soonyxonesoe (M~oMa, ¢~6poMa, tB1 «Bee c6as~ncR, ~c4e3n~ nan~nnoMbl, K~­ tB1 «5bllla Me>Kn03SOH04HaR rpbi>Ka, npon~­non~nbl, K~CTbl, Macronar~R, aAeHoMa ~ T.A.)AeliiCTS~R; SbiSOA~T COJl~ (OCTeOXOHAP03, no- cra R~4H~Ka yMeHbW~JlaCb noKa Ha 10 MM .. .» na roA- 6on~ npown~ . nocne o6cneAOSaH~RAarpa, aprp~T, aprpo3, pesMaT~3M ~ T.A.); Hop- S@4~ 6blll~ YA~sneHbl- rpbi>Ka ~c4e3na!». tB1 «npon~na 2 Kypca, sec ywen c 85 Kr AOs no-Man~3yer AasneH~e, xonecrep~H Kpos~, 121 «CH~3~ncR sec, yMeHbW~nacb s pa3Me- 65 Kr, HOpMaJ1~30SaJ10Cb AaSJleH~e, OT M~O­Hiii>Kaer yposeHb caxapa np~ caxapHOM A~­ pax K~cra R~4H~Ka, HapocTbl Ha na11b4ax pyKa6ere, ne4~T opraHbl AbiXaH~R, pa3>K~>Kaer Mbl OCTaJlCR KpOXOTHbllil y3ellOK, npowna ~3- yMeHbW~Jl~Cb . .. »MOKpory ~ cnoco6crsyer ee orxo>KAeH~IO, >KOra, cnac~6o 3a sawy pa6ory ~ 3a pa3yM-HOpMaJ1~3yer pa6ory U\~TOS~AHOiil >Ke11e3bl. BHI.1MAHI.1E! 1.1MeiOTCII nporl!1eonoKa3aH1!111: Hble t.~eHbl ». 6epeMeHHOCTb, nepiiiOA KOpMneHIIIII fPYAbiO, PeKOMeHAyeMbllil Kypc ne4eH~R 200 r (Ha IIIH¢apKT MillOKapAa, 113Ba >KenyAKa, KpynHbleKypc 12 MeCRL.Ies ~ 6onee). Bnepsble 4-6 Me- i:BI «MOp03H~K MHe nOMOr, noXyAeJla Ha KaMHIII B>KeJ14HOM ny3blpe 11111111 BnO'IKaX. 15 Kr, AaSJleH~e np~WJ10 S HOpMy, noH~3~Jl­CRL.IeB Jle4eH~R npo~CXOA~T neps~4HOe 041-1- CR caxap».UieH~e opraH~3Ma, as nocneAYIOU\Iile 6 MecR-L.IeS opraH~3M ~36aSJlReTCR OT XpOH~4eCKio1X tB1 «npon~na nonKypca, ocranacb AOSOllbHa3a6oneeaH~Iil. - noxyAena Ha 12 Kr, ~c4e3na Klilcra Ha no4Ke». tB1 «npon~na nonroAa, 3AOposo noxyAena ~ Aa>Ke 3a6bllla npo n~enoHe¢p~r». tB1 «npon~na nonHbllil Kypc- noxyAena Ha 25 Kr, cycrasbl nepecran1-1 6onerb, ocre- oxoHAP03 He 6ecnoKO~T, neCOK S1104KaX He 06Hapy>t<eH, y3ellK~ Ha U\liiTOB~AKe yMeHb- W~ll~Cb » .353204, KpacHOAapCKIIIIil Kpalil, cT. AIIIHCKaH, yn. 6eperoeaH, A· 87. Ten.: 8 -918-344-11-81, 8-938-477-78-98, 8(861 -62)6-38-42. . 3n. no'ITa: [email protected]. AaBbiAOBbl Oner KoHcTaHTIIIHOBIII'IIII EneHa BIIIKTopoeHa. Haw caliiT: MOP03HVIK-KABKA3A.P<I>. BbiCblnAEM TOnbKO no POCC VIVI .

~---------------------------- ----------------------------------------------------------------- 3EMHbiE 3BE3Abll13 Mo.neneH -B MOHCTpbl 11 o6paTHOJlemoM Ha 3KpaHbl ome'lecmBeH- i i J\"\"mu u,,','h...,JW,Ilill/lI!If· rl1t///'l1f!/1J1I/III ,,,,,, , PaAIII pon111 roToaa Ha·aceHblX KUHomeampoB Bblwen aMepu-KaHcKuii 4JUllbM <<TQJIJIU>>, 8 KO- A BOT CTaTb 6anep111HOill, 4TO TO)I(e TaK Ha4aJ10Cb BOCXO)I(AeHV1e Wapi1V13mopOM 2JIQ8HYIO pOllb UCnOJIHUJIQ 6bif10 AeTCKOill Me4TO!Ii, He nOI1Y4V1J10Cb. TepoH Ha sepw111Hy CJlaBbl. 111 BHeWHOCTbzonnuByiJcKaJl Kpaca8Uf40 Illapnua B 19 neT oHa nony411111a TpasMy KoneHa, AeiiiCTBII1TeJ1bHO eCJ1111 111 111rpana s 3TOMTepoH. 111 xopeorpacj:>ll14ecKoe Y4111J1111UJ,e, rAe K BOCXO~eHII1V1 KaKyiO-TO pOilb, TO T04HO ToMyspeMeHII1Y4V1JlacbnepeexaswaR He nepsy10. TepoH HV1KOrAa He 6oRnacb BHeWHOCTb- He rnaaHoe? 3KCnep111MeHTV1pOBaTb CO CBOII1M 06J1V1- B CWA Wapn1113, ell! np111wnocb ocra- KOM- xyAena, Toncrena, 6p111nacb Harono. Ho noKJ10HHII1K111 3Be3Abl, )l(a)I(AY- BII1Tb. TorAa oHa y)l(e noApa6aTbiBana BoT 111 paAV1 cj:>ll1flbMa «TannV1» oHa cena HaUJ,II1e YBV1AeTb cso10 ni06111MII11..\Y so sceill MOAeflbiO, HO, KaK n03)1(e npV13HaeTCS! «aHTV1AV1eTY» - 3aBTpaKaJ1a cj:>acrcj:>yAOM,Kpace, MornV1 6b1Tb pa3o4aposaHbl - aKTp111ca: «3TO 6biJ1 KOHel..\ CBeTa. TaH- s nepepblsax Me~y AY6I1RMII1 CbeAanaB cj:>V1flbMe TepoH He Y3HaTb. 111rpaR 3a- 1..\bl 6biJ1111 Moeill crpaCTbiO. 5I AYMana, 4TO MV1CKY nanw111, BblnV1Bana s AeHb 12 6a-My4eHHYIO AenpeCCV1eill MHOrOAeTHYIO MHe np111AeTcR sepHYTbCS! B fO)I(HYIO Acj:>- HOK KOJlbl, a no H04aM npocblnanacb, 4T0-MaTb, aKTpV1ca nepesonnoTII1nacb AO p111KY V1 AO KOHI..\a )I(V13HII1 pa6oTaTb B cy- 6bl CbeCTb MaKapOHbl CCblpOM. 111 B KOH-Hey3HasaeMOCTII1, AilS! Yero ell! npV1- nepMapKeTe». 1..\e KOHI..\08, KaK paCCKa3biBaeT aKTp111-wnocb Ha6paTb 6onbwe ABaAI..\aTII1 Kll1- Ca, «Teno nepecrano CJlywaTbCS!, V1 R cra-norpaMMOB. He Ka)I(AaR cnoco6Ha Ha 6111neT B OAIIIH KOHel.\ na o6)1(opoill». HaYanacb AenpeccV1Sl. HoTaKoill noABII1r! Ho Wapn1113 3HaeT, gnR 111MeHHO 3TO 111 noMorno TepoH B)I(V1TbCS!Yero see 3TII1 )l(epTBbl. 0AHa)I(Abl Ta- Ho cynepMapKeT TaK 111 He AO)I(Aan- B pOilb 1113MOTaHHO!Ii 6biTOM )l(eHUJ,V1Hbl.Koill )l(e «Ha6op seca» noMor ell! no- CS! Hosoill npoAaBUJ,V11..\bl. MaTb Kynll1-ny4111Tb «0CKap» - 3a pOilb B cj:>V1JlbMe na Wapi11113 6111JleT B noc-AH~enec- B YT06bl BbliiiTII1 V13 3TOrO COCTOSIHV1Sl V1 V13-«MOHCTp», paA111 KOTOpoill np111WJ10Cb OA111H KOHel..\. )f(II13Hb B ropoAe aHrenoB 6aBV1TbCS! oT J1V1WHero seca, Wapi1V13 no-«npV1nf110COBaTb» 14 KV1J10rpaMMOB 111 6bifla HenerKoill, npaKTII14eCKII1 snpo- HaA06111JlOCb nomopa roAa, V1 Ha npeMbe-o6e3o6pa3V1Tb ce6R rpV1MOM. Ho Wap- ronOAb, HO noMor cnyYaill. 0AHa)I(Abl pe «TannV1» 42-neTHS!Sl aKTp111ca y)l(e 6nll1-J1V13 TepoH - He Ta )l(eHUJ,II1Ha, KOTOpaS! Wapn1113 nowna s 6aHK, 4T06bi o6Ha- crana Ha KpacHoill Kosposoill AOPO)I(Ke,C4111TaeT, 4TO BHeWHOCTb AilS! aKTp111- J11114111Tb np111CJlaHHblill MaTepbiO 4eK, HO V1 HII1KaKV1X npV13HaKOB J1V1WHV1X KV1J10 HeCbl - 3TO rnasHoe. Mo)l(eT Kacc111p 3aapTa4V1J1CS!, 111 AesywKa ycrpo- 6biJ10 V1 B nOMII1He!6b1Tb, n03TOMY ee Ka- 111111- llill'!.... 111Jla CKaHAafl. 3a KOTOpbiM Ha6J110Aaf1pbepa CKJlaAbiBaeTCS! OKa3aBWV1iiiCS! B TOM )l(e 6aHKe 1113BeCT- nii14HaS! )1(1113Hb TepoH HaCbiUJ,eHa co6bi-TaK YAa4Ho? Hblill V1MnpecapV1o A)l(oH Kpoc6111. 111 BII1- TII1S!MV1, CKaHAaJ1aMV1 V1 MHO)I(eCTBOM po- AV1MO, Wapn1113 TaK TanaHTJ1111BO cKaHAa- MaHOB. AKTpV1ca, KOTopyiO 6oroTsopRTAcj)piiiKaHcKoe J1V1Jla, 4TO OH Aafl ell! CBOIO BII13V1TKY 111 B MY)I(4111Hbl no sceMy MV1py, peAKO ocrasa- AeTCTBO AaflbHeillweM npoAB111ran AesywKy no nacb OAHa.ll1 see )l(e 3aMy)l( oHa noKa TaK 111 KapbepHoill neCTHV11..\e. He Bblwna. B2012 roAy WapnV13 ycbiHOBII1- XoTR s AeTcTse, na TeMHOKO)I(ero MaJ1b4111Ka, a B2015-M -KOTopoe npowno Ha Ae610THaR ponb Wapn1113 TepoH B ew,e V1 TeMHOKO)I(YIO AeB04Ky, 3TO V1 eCTbcj:>epMe pOA111Teneil1 HeAa- KapT111He «AABOKaT AbRBona» np111Hec- ee ceMbS!.neKo OT IO)I(HOacj:>p111KaHCKOrO lltoxaH- na 1113BeCTHOCTb. 111Ha4e 111 6b1Tb He MOr-Hec6ypra, o6 aKTepcKoill Kapbepe Te- JlO, BeAb CHa4V1Ha10UJ,eil! aKTp111COill CHII1- KcraTII1, WapnV13 TepoH- He TOJlbKO Ta-poH He Me4Tana. AV1KaR npV1pOAa 111 o6- MaJ1111Cb TaKII1e 3Be3Abl, KaK Ailb na4111HO naHTJ1111BaR aKTp111Ca, HO 111 Bb1AaiOUJ,V1iii-w,eHV1e CMeCTHbiMV1 )I(V1TeJ1S!MV1, cpeA111 V1 KV1aHy P111B3. CS! o6w,ecrseHHblill AeRTenb: oHa scerAaKOTOpblX 6biJ1111 npeACTaBII1TeJ1V1 pa3HbiX C4V1Tana ce6R cj:>eMII1HV1CTKoil1, 6oponacbHapoAHOCTeill Acj:>p111KII1, oKa3aJ1111 Ha Ae- 3a npaso )l(eHUJ,V1H pacnopS!)I(aTbCS! co6-B04KY 60J1bWOe BI1111S!HV1e. 0Ha BbiY4V1- CTBeHHbiM TenoM 111 BbiCTYnana 3a nera-Jla 3a4aTKII1 25 MeCTHbiX R3biKOB V1 A111- J1V13ai..\V110 OAHOnOJlbiX 6paKOB.aneKTOB, cso6oAHO snaAena aHrnV1iii-CKII1M HapasHe c pOAHbiM acj:>p111KaaH- ApuHa llluwKuHacoM 111 Me4Tana nOCBS!TII1Tb CBOIO )1(1113Hb3aUJ,II1Te np111pOAbl. nocneAHee ell! yAa-nocb sonnoTII1Tb s )I(V13Hb: ceroAHR Wap-J1V13 - aKTV1BV1CTKa ABV1)1(eHII1Sl s 3aUJ,V1TYnpaB )I(V1BOTHbiX.

BHII1MAHII1E! C 1 ceHTH6pH HaliiiiHaeTcH noAnlllcKa Ha 1-e nonyroAIIIe 2019 roAa! Ha3BaHIIIe >KypHana B noAniiiCHbiX KaTanorax ... .«HapOAHbiM neKapb. 3H\"'IIIKnoneAIIIJI 3AOPOBbJI»0 BaM He npuaemcR ucKamb >KypHan 8 npoaa>Ke0 8bl He nponycmume HU oaH020 HOMepa0 Bbl He 6yaeme nepe>Ku8amb U3-3a pocma L{eH 8 p03HUL{efloiJnucam&CR MOJKHO 6 n1060M omiJeneHUU«flO'Imbl PoccUU>> no OOHOMY U3 cneoyiOU4UXuHoeKcos:16534 Karanor pOCCL-1VICKOVI npeCCbl29964 Karanor areHTCTBa «Pocne4aTb»n2095 KaTanor «no,Qnl-1CHble L-13,QaHL-1H»/4nR >~wmeneu Pecny6nuKu Ka3axcmaH uHoeKc 64635no Kamanozy «Ka3noLJma»BunManue! Cse>Kue uoMepa y>~<e B npo,na>Ke!0TKpofi1Te ABepb Bee TaVIHbl cy.Qb6bl BHOBYJO >KVI3Hb! s OAHOVI ra3eTe!( nOMO~biO Mari..1LI1 MO>KHO: + no,qpo6Hbt&it ropOCKOn Ha MeOU.\ AJl.R scex +3arosop111Tb 6one3Hb 3HaKOB 30AIIIaKa + Halllr111 + n porH03bl OT npo<j>eCOIOHanbHbiX npe,qHa3Ha4eHHoro acrponoros CYAb6oi1 4enoseKa + CoseTbt cne4111an111CTOB <j>3H-wy&it Ill 3KcrpaceHCOB + 3a~IIITIIITb ce6H 1116J11113KIIIX + YHHKanbHaH 111H<j>opMa41M1 o MarH4ecKo&it c~~~ne + nplllyMHO>KIIITb caM04BeTOB <j>IIIHaHCbl + 06pH,Qb1 ,Qnfl C4aCTbH Bnii14HO&it >KII13HII1 + YKpeniiiTb ceMbiO 111 pHryanbl Ha 6oraTcrso + CoxpaHIIITb MOJlO,QOCTb Ill KpacoryPOCCMMCKASI CI>EAEP.AlU'IJJ O«HaJ)OAHbiM neKapb. AllJJ PACnPOCTPAHEHMSJ B PECnY6JlMKE KA3AXCTAH.3HJ.4MKIIoni!AMfi:JAOpoBbR», N•17(301) 16+. 3aperncrp~posaHo KoM~TeTOM CBR3~ , ~HcpopMaT~3a4~~ ~ ~Hci>OP,Ma4~~li13AaH~e 3aper~crp~posaHo B ¢eAepan~HO~ cny>K6e no HaAJOPY B c~epe CBR3~. M~H~crepcrsa no ~HBeCT~4~RM ~ pa3 B ~ntl0 Pecny6n~K~ Ka3axcraH.~H$OpMa41otOHHbiX TeXHOnOrl<tlot lot MaCCOBbiX KOMMYH~Kalj~~ .CB~otAeTenbCTBo: rili1 ~ <l>C 77-68171 oT 27 AeKa6pR 2016 roAa. ~peAI<tTenb: 4epHRKOB B.Jl. (BiotAeTenbCTBO N21 5332-r OT 28.04.2015 r. Co6crseHH~otK: TOO «Kpoc-npecc». A~peKTop: 4epHRKOB T.B.AApeAcA~p3eA<cIpTeeOAn<aRjK>:4~1~c9125o4t04:2.17Al9,i15Ar3.0AAC2aea7THc,eArKn. bTiClR:-an0Hen0TKM0eTCp-e«n6MelyiTlp:Are1,p<<y96_n5nyl.0opM2tra,7Trye,Hnpr.~-.CoMMteaaTArHo~HKor~toToap-tnncTpKeoeaTrcReoc,pp»A6c.-Ky5ap1Rr,,,anA~i.Ro5t17Te0,pn.~)1o(t,Toecpp)1~(c, 244. OTAen pacnpocArApapHeecH:~0o5tR0:0T61el,l.r.8A(7n2M7a) n2.4l,7n_8p8. PalilbiM6eKa, 351a. . _92, e-mail: [email protected]~ peAaKTOp: CsemaHa Bac~otnbesa. A~ot3ai1H lot BepcTKa: Onbra KeTT~HeH. OmeotaraHo a mnorpaci!MM AO <<KOCTpOMa», 156010, r. KocrpoMa, yn. CaMOKOBCKaR, A.10. 3aKa3 ~ 3443-18. T~pa>KKoppeKTop: IOn~R Ky-lyMosa .Ten . (812) 372-50-54; e-mail: [email protected]. 154 000 3K3. noAn~otcaHo K neYaT~ 14.08.2018 r. s 18:00. BbiXOA s cseT 23 asrycra.OTAen pacnpocrpaHeH~otR : TenJct>aKc (812) 372-50-57; e-mail: [email protected] l..leHa cso6oAHaR. nepeneYaTKa MaTep~otanos AonycKaeTcR TOnbKO Cai1r. -.pmpress.ru. c n~otCbMeHHoro pa3peweH~otR peAaKLllot ~. PyKon~c~ot He pe4eH3~otpytOTCRPa3MelJ.IeH~e peKnaMbl: <<CI>EHMKC MEAMA rPYnn». www.fenix-media.com. lot He B03Bpal!l<l10TCR. Bee npasa 3alJ.I~IJ.IeHbl.E-mail: [email protected]. TenecpoH 8-800-333-77-18. ¢oTO s HOMepe: shutterstock.com . 3soHOK lot3 n106oro per~otoHa Pocc~lot - 6ecnnaTHbli1 .Bee peKnaM~otpyeMble TOBapbl ~ ycnyr~ot lotMeiOT He06XOA!otMble n~ot4eH3~1ot lot cepT~otcl>~otKaTbl. CneA)'IO&q~~~M HOMep BbiXOAKf 6 CeHTH6pH.HanoMHHaeM, 'ITO pe~aKLfHR HE HECET OTBeTCTseHHOCTH 3a co~epJKaHHe peKnaMHbiX MaTepHanos.

H&nOHM:nETHSISInOAKOPMU Ca.noso.naM Oropo.nunKaMKaK coxpaHHTb HJIH sepayrb 3,noposbe, OCT383TbCSI 3HeprH'1HbiM, DO,QTSIJrYTbiM H npHBneK3TeJlbHbiM B n106oM so3pacTe? BaM noMoryT cneuuaJIHCTbi «Hapo,nuoro neKapSI»: • HaTyponaTbl • TpaBHHKH • npo<}>eCCHOH3JlbHble ,[\HeTOJIOfH • KOCMeTOJIOfH • acTpOJIOfH