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Food For Your Soul-Gratitude Founder’s Day- Group: B

Here we have some beautiful quotes on gratitude:

Few more of them...

Now let’s see how we can practice gratitude in the following image ● So in this image we can clearly see how we can practice gratitude!! Make sure you practice this everyday.. :)

So why to practice gratitude? Here are the reasons.. ● Improves physical health ● Improves sleep ● Improves psychological health ● Increases empathy ● Reduces aggression ● More social connection ● Enhances self-esteem ● Improves mental strength

Here are some really good books on gratitude which you can read to know about gratitude.. 1. Words of Gratitude for Mind, Body, and Soul by Robert Emmons and Joanna Hill 2. The Psychology of Gratitude by Robert Emmons and Michael McCullough 3. Thanks! How the New Science of Gratitude Can Make You Happier by Robert Emmons 4. A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life by John Kralik 5. The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life by Janice Kaplan

Homework for our parents!! List each family member and write at least one thing that you appreciate about them . Share this list on the dinner table with them !

Thankyou!!