Step Out Sports’ Journal
O Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi I ………………………..…….. agree to work hard and critically analyze my game and life to be the best I can be. Signed : …………………… Date : ……………………….. If lost please return to address ……………………………….. ……………………………………………………………………........................ Phone number …………………………………………………..............
OHam United where he learntIK Brage, Nathan is excited Ovihis trade before signing a 2to birth and present this Oviyear professional deal with journal! the Premier League club. In The purpose of this journal Ovi 2016, Mavila’s contract was is to push pro’s and aspiring not renewed so he was let young athletes to be Ovi go and underwent a 2 year analytical and reflective stint in non league playing about their performances Ovi for clubs such as Wealdstone, to aid them to have the Ovi Maidstone United, Leyton best possible career. Ovi Orient, Wingate and Finchley, Performance analysis is Dulwich Hamlet + more. often done by clubs and Ovi This part of his life really teams for the collective. Ovimade him mature as a young Individually you make Oviprofessional, emotionallyup a small percentage of and mentally creating a the team, you need to be Ovinever die mentality as nonthe best you can possibly Ovileague was very cut throat.be not only to hold your Nathan Mavila is a current In February 2019, Mavila had position but to personally professional footballer first starting the opportunity to give the excel and be the best at grassroots club Afewee Urban based professional game another version of yourself. in South London, England. shot, halfway across the This journal does not After some time in the amateur ranks, world in Canada for Canadian guarantee success he was signed by Wycombe Wanderers Premier League side Cavalry but it does guarantee at 13 years old, a year later making his FC. After 2 seasons, 41 accountability based on the under-18 and reserve debut. In 2012, at games, 3 goals and a move owners’ honesty and hard 16 years old due to financial problems to Swedish Superettan side work. at Wycombe Wanderers, Mavila was released from the club. Shortly after signed a 2 year scholarship at West
Ovi Ovi There are four recognized pillars on which all great sporting performances rest. Those pillars, just like structural pillars supporting a building, must share the weight of their load evenly if the whole structure is to stay standing. As a High Performance coach I encourage everyone, whether a coach or a player, to think of the pillars of performance as columns of ability. If your ability in one area has grown more than in another, you will have an uneven load and your overall performance may begin to show signs of structural stress and start to crumble! - Don McNaughton (2015) Technical What technical skills are needed in your sport? As an athlete or player, an understanding of the technical requirements of your sport is essential if you are to achieve a top class performance. The same level of understanding is a must for any coach aiming to guide an athlete towards a winning performance, making it important to ensure your technical ability always matches the requirements of your athletes or players. As their skills and abilities increase, so must yours. Ovi O Ovi Ovi Ovi Ovi OviOvi Ovi Ovi Ovi
Ovi O Ovi Ovi Ovi Ovi Ovi O Ovi Ovi Ovi Ovi Ovi Tactical Some sports are considered more tactical than others. Team sports such as soccer and rugby are good examples but all sports, even solo events, have tactical elements that can make the difference between a mediocre performance or a winning one. Players need game tactics in place long before the start of the match and athletes need race tactics in place long before they hear the starter’s gun so as the coach, an ability to discuss and plan the ‘best’ tactics for each new situation is vital. Mental skills techniques help coaches to remain flexible and able to get the best out of changing conditions, different competitors, and changing abilities in athletes that can all mean changes of tactics are required. vi
Ovi Ovi O Ovi Ovi Ovi Ovi Ovi Ovi Ovi Physical It’s fair to say that a professional soccer player is generally fitter than a professional darts player and it’s also fair to say that a professional soccer coach doesn’t need to be as fit as his players to be a good coach but, whatever your sport and whatever role you play, you must be ‘fit for purpose.’ Being fit enough to run a marathon doesn’t mean you’re physically prepared to compete in the triple-jump. Without an understanding of how the human body adapts to physical training and how to apply a progressive programme of fitness training, optimum fitness for each sport is unlikely to be achieved. A holistic individualized perspective highlights the need to develop personalised fitness training plans for every player or athlete based on their own individual abilities Ov Ovi Ovi
Ovi Ov Ovi O Ovi Ovi Ovi Ovi Ovi Psychological Ovi When all other elements are equal – technical, tactical, and physical abilities – what is it thatOvi makes one player win over another? The answer is often mental skill; the ability to remain focused when it really Ovi counts or, as many successful players refer to it, the winning‘edge.’ Ovi Mental skills training is therefore as important as physical skills training and all winning coach-athlete partnerships recognise the need to spend time learning and practicing mind training techniques. As an athlete or player, identifying where your weaknesses are is the first step towards allowing yourself to grow as a performer and this is also the case in terms of developing your abilities as a coach. Performance coaching can help you take that first step. Players get results by playing out of their strengths so coaches too can get results by coaching out of their strengths. The key to greater success is then to develop your weaker skills, rather than hiding from them, so they match your existing strengths. This will not only correct an imbalance in your supporting pillars but will allow you to build onwards and upwards – the sky becomes the limit!
Monthly Assessment Ovi Ovi O Ovi Ovi Ovi Ovi Ovi Ovi As part of your analysis, at the end of each month you will be faced with a reflective piece in which you will write about TWO things in which you have improved in each of the four performance pillars. This will give you a positive or negative indicator on your progress and the things that will improve your game This being the first please fill in what you think are two strengths in each pillar. (If you are stuck please refer to the ASSESSMENT KEY page at the back of this journal) Technical Strengths: Tactical Strengths: Physical Strengths: Psychological Strengths: Ovi 1…………………………………………................ 1…………………………………………................. 1…………………………………………................. 1…………………………………………................. ................................................................. ................................................................. ................................................................. ................................................................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. 2............................................................... 2…………………………………………................ 2…………………………………………................ 2…………………………………………................ ..…………………………………………................ ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… ……………………………................................. ……………………………................................. ……………………………................................. Ovi Weaknesses Weaknesses Weaknesses Ovi Weaknesses 1………………………………………………………. 1……………………………………………………….. 1………………………………………………………. Ovi1……………………………………………………….. .……………………………..………………………… ……………………………..…………………………. ……………………………..………………………… ……………………………..…………………………. ………………..………………………………………. ………………..………………………………………. ………………..……………………………………… .………………..……………………………………… ….............................................................. ….............................................................. …............................................................. ….............................................................. 2…………………………………………............... 2…………………………………………................ 2…………………………………………............... 2…………………………………………................ .................…………………………………………. .................…………………………………………. .................…………………………………………. .................…………………………………………. .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ………………............................................... ………………................................................ ………………................................................ ………………................................................
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi“Once you Date: ...... /...... /.............. Ovibid farewell to discipline you 3 things you could have done better Ovisay goodbye to 1………………………………………………………….....................….. Ovisuccess.” 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. -Sir Alex Ferguson How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviTick where applicable Good ☐ / Amazing ☐ Match ☐ / Training ☐ / Injured ☐ What made you feel this way? Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………………………......................…. 1 2 3 4 5 6 7 8 9 10 ……………………………………………….……………....................….. 3 things you did well How did it contribute to your performance? 1……………………………………………………….........................…. ……………………………………………………………......................…. 2………………………………………………………….....................…. ……………………………………………………………......................…. 3………………………………………………………….....................…. …………………………………………………………….....................….. ……………………………………………………………....................…... Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Date: ...... /...... /.............. Ovi 3 things you could have done better Ovi 1………………………………………………………….....................….. Ovi 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviGood ☐ / Amazing ☐ Tick where applicable What made you feel this way? Match ☐ / Training ☐ / Injured ☐ ……………………………………………………………......................…. Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………….……………....................….. 1 2 3 4 5 6 7 8 9 10 How did it contribute to your performance? ……………………………………………………………......................…. 3 things you did well ……………………………………………………………......................…. 1……………………………………………………….........................…. …………………………………………………………….....................….. 2………………………………………………………….....................…. ……………………………………………………………....................…... 3………………………………………………………….....................…. Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi vi Ovi Ovi Ovi Ovi Ovi Monthly Assessment Ovi Technical Strengths: Tactical Strengths: Physical Strengths: Psychological Strengths: Ovi1…………………………………………................ 1…………………………………………................. 1…………………………………………................. 1…………………………………………................. Ovi.................................................................................................................................................................................................................................................................... Ovi…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. Ovi2...............................................................2…………………………………………................2…………………………………………................2…………………………………………................ Ovi..…………………………………………................…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… ……………………………................................. ……………………………................................. ……………………………................................. Weaknesses Weaknesses Weaknesses Weaknesses 1………………………………………………………. 1……………………………………………………….. 1………………………………………………………. 1……………………………………………………….. .……………………………..………………………… ……………………………..…………………………. ……………………………..………………………… ……………………………..…………………………. ………………..………………………………………. ………………..………………………………………. ………………..……………………………………… .………………..……………………………………… ….............................................................. ….............................................................. …............................................................. ….............................................................. 2…………………………………………............... 2…………………………………………................ 2…………………………………………............... 2…………………………………………................ .................…………………………………………. .................…………………………………………. .................…………………………………………. .................…………………………………………. .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ………………............................................... ………………................................................ ………………................................................ ………………................................................
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi “No matter the Date: ...... /...... /.............. Ovicircumstances you may be 3 things you could have done better Ovigoing through, 1………………………………………………………….....................….. Ovijust push 2………………………………………………………….....................…. Ovithrough it.” 3………………………………………………………….....................…. How are you mentally feeling? Ovi- Ray Lewis Drained ☐ / Clouded☐ / Could be better☐ / Ovi Good ☐ / Amazing ☐ Tick where applicable What made you feel this way? Match ☐ / Training ☐ / Injured ☐ ……………………………………………………………......................…. Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………….……………....................….. 1 2 3 4 5 6 7 8 9 10 How did it contribute to your performance? 3 things you did well ……………………………………………………………......................…. 1……………………………………………………….........................…. ……………………………………………………………......................…. 2………………………………………………………….....................…. …………………………………………………………….....................….. 3………………………………………………………….....................…. ……………………………………………………………....................…... Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Date: ...... /...... /.............. Ovi 3 things you could have done better Ovi 1………………………………………………………….....................….. Ovi 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviGood ☐ / Amazing ☐ Tick where applicable What made you feel this way? Match ☐ / Training ☐ / Injured ☐ ……………………………………………………………......................…. Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………….……………....................….. 1 2 3 4 5 6 7 8 9 10 How did it contribute to your performance? ……………………………………………………………......................…. 3 things you did well ……………………………………………………………......................…. 1……………………………………………………….........................…. …………………………………………………………….....................….. 2………………………………………………………….....................…. ……………………………………………………………....................…... 3………………………………………………………….....................…. Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi vi Ovi Ovi Ovi Ovi Ovi Monthly Assessment Ovi Technical Strengths: Tactical Strengths: Physical Strengths: Psychological Strengths: Ovi1…………………………………………................ 1…………………………………………................. 1…………………………………………................. 1…………………………………………................. Ovi.................................................................................................................................................................................................................................................................... Ovi…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. Ovi2...............................................................2…………………………………………................2…………………………………………................2…………………………………………................ Ovi..…………………………………………................…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… ……………………………................................. ……………………………................................. ……………………………................................. Weaknesses Weaknesses Weaknesses Weaknesses 1………………………………………………………. 1……………………………………………………….. 1………………………………………………………. 1……………………………………………………….. .……………………………..………………………… ……………………………..…………………………. ……………………………..………………………… ……………………………..…………………………. ………………..………………………………………. ………………..………………………………………. ………………..……………………………………… .………………..……………………………………… ….............................................................. ….............................................................. …............................................................. ….............................................................. 2…………………………………………............... 2…………………………………………................ 2…………………………………………............... 2…………………………………………................ .................…………………………………………. .................…………………………………………. .................…………………………………………. .................…………………………………………. .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ………………............................................... ………………................................................ ………………................................................ ………………................................................
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi“Winners Date: ...... /...... /.............. Ovinever quit and quitters never 3 things you could have done better Oviwin.” 1………………………………………………………….....................….. Ovi 2………………………………………………………….....................…. Ovi- Vince Lombardi 3………………………………………………………….....................…. How are you mentally feeling? OviTick where applicable Drained ☐ / Clouded☐ / Could be better☐ / OviMatch ☐ / Training ☐ / Injured ☐ Good ☐ / Amazing ☐ Performance rating out of 10. What made you feel this way? (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………………………......................…. 1 2 3 4 5 6 7 8 9 10 ……………………………………………………………......................…. 3 things you did well ……………………………………………….……………....................….. 1……………………………………………………….........................…. How did it contribute to your performance? 2………………………………………………………….....................…. ……………………………………………………………......................…. 3………………………………………………………….....................…. ……………………………………………………………......................…. …………………………………………………………….....................….. ……………………………………………………………....................…... Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Date: ...... /...... /.............. Ovi 3 things you could have done better Ovi 1………………………………………………………….....................….. Ovi 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviGood ☐ / Amazing ☐ Tick where applicable What made you feel this way? Match ☐ / Training ☐ / Injured ☐ ……………………………………………………………......................…. Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………….……………....................….. 1 2 3 4 5 6 7 8 9 10 How did it contribute to your performance? ……………………………………………………………......................…. 3 things you did well ……………………………………………………………......................…. 1……………………………………………………….........................…. …………………………………………………………….....................….. 2………………………………………………………….....................…. ……………………………………………………………....................…... 3………………………………………………………….....................…. Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi vi Ovi Ovi Ovi Ovi Ovi Monthly Assessment Ovi Technical Strengths: Tactical Strengths: Physical Strengths: Psychological Strengths: Ovi1…………………………………………................ 1…………………………………………................. 1…………………………………………................. 1…………………………………………................. Ovi.................................................................................................................................................................................................................................................................... Ovi…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. Ovi2...............................................................2…………………………………………................2…………………………………………................2…………………………………………................ Ovi..…………………………………………................…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… ……………………………................................. ……………………………................................. ……………………………................................. Weaknesses Weaknesses Weaknesses Weaknesses 1………………………………………………………. 1……………………………………………………….. 1………………………………………………………. 1……………………………………………………….. .……………………………..………………………… ……………………………..…………………………. ……………………………..………………………… ……………………………..…………………………. ………………..………………………………………. ………………..………………………………………. ………………..……………………………………… .………………..……………………………………… ….............................................................. ….............................................................. …............................................................. ….............................................................. 2…………………………………………............... 2…………………………………………................ 2…………………………………………............... 2…………………………………………................ .................…………………………………………. .................…………………………………………. .................…………………………………………. .................…………………………………………. .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ………………............................................... ………………................................................ ………………................................................ ………………................................................
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi“Dedication, Date: ...... /...... /.............. Ovihard work all the time, and 3 things you could have done better Ovibelief.” 1………………………………………………………….....................….. Ovi 2………………………………………………………….....................…. Ovi- Cristiano Ronaldo 3………………………………………………………….....................…. How are you mentally feeling? OviTick where applicable Drained ☐ / Clouded☐ / Could be better☐ / OviMatch ☐ / Training ☐ / Injured ☐ Good ☐ / Amazing ☐ Performance rating out of 10. What made you feel this way? (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………………………......................…. 1 2 3 4 5 6 7 8 9 10 ……………………………………………………………......................…. 3 things you did well ……………………………………………….……………....................….. 1……………………………………………………….........................…. How did it contribute to your performance? 2………………………………………………………….....................…. ……………………………………………………………......................…. 3………………………………………………………….....................…. ……………………………………………………………......................…. …………………………………………………………….....................….. ……………………………………………………………....................…... Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Date: ...... /...... /.............. Ovi 3 things you could have done better Ovi 1………………………………………………………….....................….. Ovi 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviGood ☐ / Amazing ☐ Tick where applicable What made you feel this way? Match ☐ / Training ☐ / Injured ☐ ……………………………………………………………......................…. Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………….……………....................….. 1 2 3 4 5 6 7 8 9 10 How did it contribute to your performance? ……………………………………………………………......................…. 3 things you did well ……………………………………………………………......................…. 1……………………………………………………….........................…. …………………………………………………………….....................….. 2………………………………………………………….....................…. ……………………………………………………………....................…... 3………………………………………………………….....................…. Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi vi Ovi Ovi Ovi Ovi Ovi Monthly Assessment Ovi Technical Strengths: Tactical Strengths: Physical Strengths: Psychological Strengths: Ovi1…………………………………………................ 1…………………………………………................. 1…………………………………………................. 1…………………………………………................. Ovi.................................................................................................................................................................................................................................................................... Ovi…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. Ovi2...............................................................2…………………………………………................2…………………………………………................2…………………………………………................ Ovi..…………………………………………................…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… ……………………………................................. ……………………………................................. ……………………………................................. Weaknesses Weaknesses Weaknesses Weaknesses 1………………………………………………………. 1……………………………………………………….. 1………………………………………………………. 1……………………………………………………….. .……………………………..………………………… ……………………………..…………………………. ……………………………..………………………… ……………………………..…………………………. ………………..………………………………………. ………………..………………………………………. ………………..……………………………………… .………………..……………………………………… ….............................................................. ….............................................................. …............................................................. ….............................................................. 2…………………………………………............... 2…………………………………………................ 2…………………………………………............... 2…………………………………………................ .................…………………………………………. .................…………………………………………. .................…………………………………………. .................…………………………………………. .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ………………............................................... ………………................................................ ………………................................................ ………………................................................
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi“I may win Date: ...... /...... /.............. Oviand I may lose, but I will never 3 things you could have done better Ovibe defeated.” 1………………………………………………………….....................….. Ovi 2………………………………………………………….....................…. Ovi- Emmitt Smith 3………………………………………………………….....................…. How are you mentally feeling? OviTick where applicable Drained ☐ / Clouded☐ / Could be better☐ / OviMatch ☐ / Training ☐ / Injured ☐ Good ☐ / Amazing ☐ Performance rating out of 10. What made you feel this way? (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………………………......................…. 1 2 3 4 5 6 7 8 9 10 ……………………………………………………………......................…. 3 things you did well ……………………………………………….……………....................….. 1……………………………………………………….........................…. How did it contribute to your performance? 2………………………………………………………….....................…. ……………………………………………………………......................…. 3………………………………………………………….....................…. ……………………………………………………………......................…. …………………………………………………………….....................….. ……………………………………………………………....................…... Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Date: ...... /...... /.............. Ovi 3 things you could have done better Ovi 1………………………………………………………….....................….. Ovi 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviGood ☐ / Amazing ☐ Tick where applicable What made you feel this way? Match ☐ / Training ☐ / Injured ☐ ……………………………………………………………......................…. Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………….……………....................….. 1 2 3 4 5 6 7 8 9 10 How did it contribute to your performance? ……………………………………………………………......................…. 3 things you did well ……………………………………………………………......................…. 1……………………………………………………….........................…. …………………………………………………………….....................….. 2………………………………………………………….....................…. ……………………………………………………………....................…... 3………………………………………………………….....................…. Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi vi Ovi Ovi Ovi Ovi Ovi Monthly Assessment Ovi Technical Strengths: Tactical Strengths: Physical Strengths: Psychological Strengths: Ovi1…………………………………………................ 1…………………………………………................. 1…………………………………………................. 1…………………………………………................. Ovi.................................................................................................................................................................................................................................................................... Ovi…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. Ovi2...............................................................2…………………………………………................2…………………………………………................2…………………………………………................ Ovi..…………………………………………................…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… ……………………………................................. ……………………………................................. ……………………………................................. Weaknesses Weaknesses Weaknesses Weaknesses 1………………………………………………………. 1……………………………………………………….. 1………………………………………………………. 1……………………………………………………….. .……………………………..………………………… ……………………………..…………………………. ……………………………..………………………… ……………………………..…………………………. ………………..………………………………………. ………………..………………………………………. ………………..……………………………………… .………………..……………………………………… ….............................................................. ….............................................................. …............................................................. ….............................................................. 2…………………………………………............... 2…………………………………………................ 2…………………………………………............... 2…………………………………………................ .................…………………………………………. .................…………………………………………. .................…………………………………………. .................…………………………………………. .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ………………............................................... ………………................................................ ………………................................................ ………………................................................
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi“When you Date: ...... /...... /.............. Ovidon’t give up, you cannot fail.” 3 things you could have done better Ovi 1………………………………………………………….....................….. Ovi- Adrian Peterson 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. Tick where applicable How are you mentally feeling? OviMatch ☐ / Training ☐ / Injured ☐ Drained ☐ / Clouded☐ / Could be better☐ / OviPerformance rating out of 10. Good ☐ / Amazing ☐ (1 being the worst, 10 being the best) What made you feel this way? ……………………………………………………………......................…. 1 2 3 4 5 6 7 8 9 10 ……………………………………………………………......................…. 3 things you did well ……………………………………………………………......................…. 1……………………………………………………….........................…. ……………………………………………….……………....................….. 2………………………………………………………….....................…. How did it contribute to your performance? 3………………………………………………………….....................…. ……………………………………………………………......................…. ……………………………………………………………......................…. …………………………………………………………….....................….. ……………………………………………………………....................…... Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Date: ...... /...... /.............. Ovi 3 things you could have done better Ovi 1………………………………………………………….....................….. Ovi 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviGood ☐ / Amazing ☐ Tick where applicable What made you feel this way? Match ☐ / Training ☐ / Injured ☐ ……………………………………………………………......................…. Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………….……………....................….. 1 2 3 4 5 6 7 8 9 10 How did it contribute to your performance? ……………………………………………………………......................…. 3 things you did well ……………………………………………………………......................…. 1……………………………………………………….........................…. …………………………………………………………….....................….. 2………………………………………………………….....................…. ……………………………………………………………....................…... 3………………………………………………………….....................…. Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi vi Ovi Ovi Ovi Ovi Ovi Monthly Assessment Ovi Technical Strengths: Tactical Strengths: Physical Strengths: Psychological Strengths: Ovi1…………………………………………................ 1…………………………………………................. 1…………………………………………................. 1…………………………………………................. Ovi.................................................................................................................................................................................................................................................................... Ovi…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. Ovi2...............................................................2…………………………………………................2…………………………………………................2…………………………………………................ Ovi..…………………………………………................…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… ……………………………................................. ……………………………................................. ……………………………................................. Weaknesses Weaknesses Weaknesses Weaknesses 1………………………………………………………. 1……………………………………………………….. 1………………………………………………………. 1……………………………………………………….. .……………………………..………………………… ……………………………..…………………………. ……………………………..………………………… ……………………………..…………………………. ………………..………………………………………. ………………..………………………………………. ………………..……………………………………… .………………..……………………………………… ….............................................................. ….............................................................. …............................................................. ….............................................................. 2…………………………………………............... 2…………………………………………................ 2…………………………………………............... 2…………………………………………................ .................…………………………………………. .................…………………………………………. .................…………………………………………. .................…………………………………………. .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ………………............................................... ………………................................................ ………………................................................ ………………................................................
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi“Work hard Date: ...... /...... /.............. Ovito get good, then work 3 things you could have done better Oviharder 1………………………………………………………….....................….. Ovito get better.” 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. - Jose Mourinho How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviTick where applicable Good ☐ / Amazing ☐ Match ☐ / Training ☐ / Injured ☐ What made you feel this way? Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………………………......................…. 1 2 3 4 5 6 7 8 9 10 ……………………………………………….……………....................….. 3 things you did well How did it contribute to your performance? 1……………………………………………………….........................…. ……………………………………………………………......................…. 2………………………………………………………….....................…. ……………………………………………………………......................…. 3………………………………………………………….....................…. …………………………………………………………….....................….. ……………………………………………………………....................…... Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Date: ...... /...... /.............. Ovi 3 things you could have done better Ovi 1………………………………………………………….....................….. Ovi 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviGood ☐ / Amazing ☐ Tick where applicable What made you feel this way? Match ☐ / Training ☐ / Injured ☐ ……………………………………………………………......................…. Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………….……………....................….. 1 2 3 4 5 6 7 8 9 10 How did it contribute to your performance? ……………………………………………………………......................…. 3 things you did well ……………………………………………………………......................…. 1……………………………………………………….........................…. …………………………………………………………….....................….. 2………………………………………………………….....................…. ……………………………………………………………....................…... 3………………………………………………………….....................…. Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi vi Ovi Ovi Ovi Ovi Ovi Monthly Assessment Ovi Technical Strengths: Tactical Strengths: Physical Strengths: Psychological Strengths: Ovi1…………………………………………................ 1…………………………………………................. 1…………………………………………................. 1…………………………………………................. Ovi.................................................................................................................................................................................................................................................................... Ovi…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. Ovi2...............................................................2…………………………………………................2…………………………………………................2…………………………………………................ Ovi..…………………………………………................…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… ……………………………................................. ……………………………................................. ……………………………................................. Weaknesses Weaknesses Weaknesses Weaknesses 1………………………………………………………. 1……………………………………………………….. 1………………………………………………………. 1……………………………………………………….. .……………………………..………………………… ……………………………..…………………………. ……………………………..………………………… ……………………………..…………………………. ………………..………………………………………. ………………..………………………………………. ………………..……………………………………… .………………..……………………………………… ….............................................................. ….............................................................. …............................................................. ….............................................................. 2…………………………………………............... 2…………………………………………................ 2…………………………………………............... 2…………………………………………................ .................…………………………………………. .................…………………………………………. .................…………………………………………. .................…………………………………………. .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ………………............................................... ………………................................................ ………………................................................ ………………................................................
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi“Football is Date: ...... /...... /.............. Oviplayed with your head, your 3 things you could have done better Ovifeet are just 1………………………………………………………….....................….. Ovitools.” 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. - Andrea Pirlo How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviTick where applicable Good ☐ / Amazing ☐ Match ☐ / Training ☐ / Injured ☐ What made you feel this way? Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………………………......................…. 1 2 3 4 5 6 7 8 9 10 ……………………………………………….……………....................….. 3 things you did well How did it contribute to your performance? 1……………………………………………………….........................…. ……………………………………………………………......................…. 2………………………………………………………….....................…. ……………………………………………………………......................…. 3………………………………………………………….....................…. …………………………………………………………….....................….. ……………………………………………………………....................…... Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Date: ...... /...... /.............. Ovi 3 things you could have done better Ovi 1………………………………………………………….....................….. Ovi 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviGood ☐ / Amazing ☐ Tick where applicable What made you feel this way? Match ☐ / Training ☐ / Injured ☐ ……………………………………………………………......................…. Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………….……………....................….. 1 2 3 4 5 6 7 8 9 10 How did it contribute to your performance? ……………………………………………………………......................…. 3 things you did well ……………………………………………………………......................…. 1……………………………………………………….........................…. …………………………………………………………….....................….. 2………………………………………………………….....................…. ……………………………………………………………....................…... 3………………………………………………………….....................…. Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi vi Ovi Ovi Ovi Ovi Ovi Monthly Assessment Ovi Technical Strengths: Tactical Strengths: Physical Strengths: Psychological Strengths: Ovi1…………………………………………................ 1…………………………………………................. 1…………………………………………................. 1…………………………………………................. Ovi.................................................................................................................................................................................................................................................................... Ovi…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. Ovi2...............................................................2…………………………………………................2…………………………………………................2…………………………………………................ Ovi..…………………………………………................…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… ……………………………................................. ……………………………................................. ……………………………................................. Weaknesses Weaknesses Weaknesses Weaknesses 1………………………………………………………. 1……………………………………………………….. 1………………………………………………………. 1……………………………………………………….. .……………………………..………………………… ……………………………..…………………………. ……………………………..………………………… ……………………………..…………………………. ………………..………………………………………. ………………..………………………………………. ………………..……………………………………… .………………..……………………………………… ….............................................................. ….............................................................. …............................................................. ….............................................................. 2…………………………………………............... 2…………………………………………................ 2…………………………………………............... 2…………………………………………................ .................…………………………………………. .................…………………………………………. .................…………………………………………. .................…………………………………………. .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ………………............................................... ………………................................................ ………………................................................ ………………................................................
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi“Football is a Date: ...... /...... /.............. Ovigame of mistakes. Whoever makes 3 things you could have done better Ovithe fewest 1………………………………………………………….....................….. Ovimistakes wins” 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. - Johan Cruyff How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviTick where applicable Good ☐ / Amazing ☐ Match ☐ / Training ☐ / Injured ☐ What made you feel this way? Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………………………......................…. 1 2 3 4 5 6 7 8 9 10 ……………………………………………….……………....................….. 3 things you did well How did it contribute to your performance? 1……………………………………………………….........................…. ……………………………………………………………......................…. 2………………………………………………………….....................…. ……………………………………………………………......................…. 3………………………………………………………….....................…. …………………………………………………………….....................….. ……………………………………………………………....................…... Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Date: ...... /...... /.............. Ovi 3 things you could have done better Ovi 1………………………………………………………….....................….. Ovi 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviGood ☐ / Amazing ☐ Tick where applicable What made you feel this way? Match ☐ / Training ☐ / Injured ☐ ……………………………………………………………......................…. Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………….……………....................….. 1 2 3 4 5 6 7 8 9 10 How did it contribute to your performance? ……………………………………………………………......................…. 3 things you did well ……………………………………………………………......................…. 1……………………………………………………….........................…. …………………………………………………………….....................….. 2………………………………………………………….....................…. ……………………………………………………………....................…... 3………………………………………………………….....................…. Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi vi Ovi Ovi Ovi Ovi Ovi Monthly Assessment Ovi Technical Strengths: Tactical Strengths: Physical Strengths: Psychological Strengths: Ovi1…………………………………………................ 1…………………………………………................. 1…………………………………………................. 1…………………………………………................. Ovi.................................................................................................................................................................................................................................................................... Ovi…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. Ovi2...............................................................2…………………………………………................2…………………………………………................2…………………………………………................ Ovi..…………………………………………................…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… ……………………………................................. ……………………………................................. ……………………………................................. Weaknesses Weaknesses Weaknesses Weaknesses 1………………………………………………………. 1……………………………………………………….. 1………………………………………………………. 1……………………………………………………….. .……………………………..………………………… ……………………………..…………………………. ……………………………..………………………… ……………………………..…………………………. ………………..………………………………………. ………………..………………………………………. ………………..……………………………………… .………………..……………………………………… ….............................................................. ….............................................................. …............................................................. ….............................................................. 2…………………………………………............... 2…………………………………………................ 2…………………………………………............... 2…………………………………………................ .................…………………………………………. .................…………………………………………. .................…………………………………………. .................…………………………………………. .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ………………............................................... ………………................................................ ………………................................................ ………………................................................
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi“My way of Date: ...... /...... /.............. Ovigetting through difficult times 3 things you could have done better Oviof low confidence 1………………………………………………………….....................….. Ovi- hard work.” 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. - David Beckham How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviTick where applicable Good ☐ / Amazing ☐ Match ☐ / Training ☐ / Injured ☐ What made you feel this way? Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………………………......................…. 1 2 3 4 5 6 7 8 9 10 ……………………………………………….……………....................….. 3 things you did well How did it contribute to your performance? 1……………………………………………………….........................…. ……………………………………………………………......................…. 2………………………………………………………….....................…. ……………………………………………………………......................…. 3………………………………………………………….....................…. …………………………………………………………….....................….. ……………………………………………………………....................…... Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Date: ...... /...... /.............. Ovi 3 things you could have done better Ovi 1………………………………………………………….....................….. Ovi 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviGood ☐ / Amazing ☐ Tick where applicable What made you feel this way? Match ☐ / Training ☐ / Injured ☐ ……………………………………………………………......................…. Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………….……………....................….. 1 2 3 4 5 6 7 8 9 10 How did it contribute to your performance? ……………………………………………………………......................…. 3 things you did well ……………………………………………………………......................…. 1……………………………………………………….........................…. …………………………………………………………….....................….. 2………………………………………………………….....................…. ……………………………………………………………....................…... 3………………………………………………………….....................…. Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi vi Ovi Ovi Ovi Ovi Ovi Monthly Assessment Ovi Technical Strengths: Tactical Strengths: Physical Strengths: Psychological Strengths: Ovi1…………………………………………................ 1…………………………………………................. 1…………………………………………................. 1…………………………………………................. Ovi.................................................................................................................................................................................................................................................................... Ovi…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. Ovi2...............................................................2…………………………………………................2…………………………………………................2…………………………………………................ Ovi..…………………………………………................…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… ……………………………................................. ……………………………................................. ……………………………................................. Weaknesses Weaknesses Weaknesses Weaknesses 1………………………………………………………. 1……………………………………………………….. 1………………………………………………………. 1……………………………………………………….. .……………………………..………………………… ……………………………..…………………………. ……………………………..………………………… ……………………………..…………………………. ………………..………………………………………. ………………..………………………………………. ………………..……………………………………… .………………..……………………………………… ….............................................................. ….............................................................. …............................................................. ….............................................................. 2…………………………………………............... 2…………………………………………................ 2…………………………………………............... 2…………………………………………................ .................…………………………………………. .................…………………………………………. .................…………………………………………. .................…………………………………………. .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ………………............................................... ………………................................................ ………………................................................ ………………................................................
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi “You have to Date: ...... /...... /.............. Ovifight to reach your dream. 3 things you could have done better OviYou have to 1………………………………………………………….....................….. Ovisacrifice and work 2………………………………………………………….....................…. Ovihard for it.” 3………………………………………………………….....................…. How are you mentally feeling? Ovi- Lionel Messi Drained ☐ / Clouded☐ / Could be better☐ / Ovi Good ☐ / Amazing ☐ Tick where applicable What made you feel this way? Match ☐ / Training ☐ / Injured ☐ ……………………………………………………………......................…. Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………….……………....................….. 1 2 3 4 5 6 7 8 9 10 How did it contribute to your performance? 3 things you did well ……………………………………………………………......................…. 1……………………………………………………….........................…. ……………………………………………………………......................…. 2………………………………………………………….....................…. …………………………………………………………….....................….. 3………………………………………………………….....................…. ……………………………………………………………....................…... Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Date: ...... /...... /.............. Ovi 3 things you could have done better Ovi 1………………………………………………………….....................….. Ovi 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviGood ☐ / Amazing ☐ Tick where applicable What made you feel this way? Match ☐ / Training ☐ / Injured ☐ ……………………………………………………………......................…. Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………….……………....................….. 1 2 3 4 5 6 7 8 9 10 How did it contribute to your performance? ……………………………………………………………......................…. 3 things you did well ……………………………………………………………......................…. 1……………………………………………………….........................…. …………………………………………………………….....................….. 2………………………………………………………….....................…. ……………………………………………………………....................…... 3………………………………………………………….....................…. Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi vi Ovi Ovi Ovi Ovi Ovi Monthly Assessment Ovi Technical Strengths: Tactical Strengths: Physical Strengths: Psychological Strengths: Ovi1…………………………………………................ 1…………………………………………................. 1…………………………………………................. 1…………………………………………................. Ovi.................................................................................................................................................................................................................................................................... Ovi…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. Ovi2...............................................................2…………………………………………................2…………………………………………................2…………………………………………................ Ovi..…………………………………………................…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… ……………………………................................. ……………………………................................. ……………………………................................. Weaknesses Weaknesses Weaknesses Weaknesses 1………………………………………………………. 1……………………………………………………….. 1………………………………………………………. 1……………………………………………………….. .……………………………..………………………… ……………………………..…………………………. ……………………………..………………………… ……………………………..…………………………. ………………..………………………………………. ………………..………………………………………. ………………..……………………………………… .………………..……………………………………… ….............................................................. ….............................................................. …............................................................. ….............................................................. 2…………………………………………............... 2…………………………………………................ 2…………………………………………............... 2…………………………………………................ .................…………………………………………. .................…………………………………………. .................…………………………………………. .................…………………………………………. .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ………………............................................... ………………................................................ ………………................................................ ………………................................................
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi “When you’ve Date: ...... /...... /.............. Ovigot something to prove, there’s 3 things you could have done better Ovinothing greater 1………………………………………………………….....................….. Ovithan a challenge.” 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. - Terry Bradshaw How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviTick where applicable Good ☐ / Amazing ☐ Match ☐ / Training ☐ / Injured ☐ What made you feel this way? Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………………………......................…. 1 2 3 4 5 6 7 8 9 10 ……………………………………………….……………....................….. 3 things you did well How did it contribute to your performance? 1……………………………………………………….........................…. ……………………………………………………………......................…. 2………………………………………………………….....................…. ……………………………………………………………......................…. 3………………………………………………………….....................…. …………………………………………………………….....................….. ……………………………………………………………....................…... Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi Ovi Ovi Ovi Ovi Ovi Ovi Date: ...... /...... /.............. Ovi 3 things you could have done better Ovi 1………………………………………………………….....................….. Ovi 2………………………………………………………….....................…. Ovi 3………………………………………………………….....................…. How are you mentally feeling? Ovi Drained ☐ / Clouded☐ / Could be better☐ / OviGood ☐ / Amazing ☐ Tick where applicable What made you feel this way? Match ☐ / Training ☐ / Injured ☐ ……………………………………………………………......................…. Performance rating out of 10. ……………………………………………………………......................…. (1 being the worst, 10 being the best) ……………………………………………………………......................…. ……………………………………………….……………....................….. 1 2 3 4 5 6 7 8 9 10 How did it contribute to your performance? ……………………………………………………………......................…. 3 things you did well ……………………………………………………………......................…. 1……………………………………………………….........................…. …………………………………………………………….....................….. 2………………………………………………………….....................…. ……………………………………………………………....................…... 3………………………………………………………….....................…. Additional notes: .................……..........................……..........................……....... .................................................……..........................……....... .................................................……..........................…….......
Ovi Ovi vi Ovi Ovi Ovi Ovi Ovi Monthly Assessment Ovi Technical Strengths: Tactical Strengths: Physical Strengths: Psychological Strengths: Ovi1…………………………………………................ 1…………………………………………................. 1…………………………………………................. 1…………………………………………................. Ovi.................................................................................................................................................................................................................................................................... Ovi…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. Ovi2...............................................................2…………………………………………................2…………………………………………................2…………………………………………................ Ovi..…………………………………………................…………………………………………..................………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… ……………………………................................. ……………………………................................. ……………………………................................. Weaknesses Weaknesses Weaknesses Weaknesses 1………………………………………………………. 1……………………………………………………….. 1………………………………………………………. 1……………………………………………………….. .……………………………..………………………… ……………………………..…………………………. ……………………………..………………………… ……………………………..…………………………. ………………..………………………………………. ………………..………………………………………. ………………..……………………………………… .………………..……………………………………… ….............................................................. ….............................................................. …............................................................. ….............................................................. 2…………………………………………............... 2…………………………………………................ 2…………………………………………............... 2…………………………………………................ .................…………………………………………. .................…………………………………………. .................…………………………………………. .................…………………………………………. .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ………………............................................... ………………................................................ ………………................................................ ………………................................................
Ovi Ov Ovi Ovi Ovi Ovi Ovi Congratulations! You have completed your annual journal. In this segment you have the opportunity to list 4 things you have improved on since the start of this journal and 4 things you will need to work in the next year. Final Assessment O Technical Strengths: OviTactical Strengths:Physical Strengths: Psychological Strengths: 1…………………………………………................ 1…………………………………………................. 1…………………………………………................. 1…………………………………………................. ................................................................. Ovi................................................................................................................................................................................................... ………………………………………….................. Ovi Ovi………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. …………………………………………..……………. 2............................................................... Ovi2…………………………………………................ 2…………………………………………................ 2…………………………………………................ ..…………………………………………................ ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. ………………………………………….................. …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… …………………………………………...…………… ……………………………................................. ……………………………................................. ……………………………................................. Weaknesses Weaknesses Weaknesses Weaknesses 1………………………………………………………. 1……………………………………………………….. 1………………………………………………………. 1……………………………………………………….. .……………………………..………………………… ……………………………..…………………………. ……………………………..………………………… ……………………………..…………………………. ………………..………………………………………. ………………..………………………………………. ………………..……………………………………… .………………..……………………………………… ….............................................................. ….............................................................. …............................................................. ….............................................................. 2…………………………………………............... 2…………………………………………................ 2…………………………………………............... 2…………………………………………................ .................…………………………………………. .................…………………………………………. .................…………………………………………. .................…………………………………………. .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… .…………………………………………..…………… ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ……………………………..…………………………. ………………............................................... ………………................................................ ………………................................................ ………………................................................ vi
Assessment Key O Ovi Ovi Ovi Ovi Ovi Technical Ovi Tactical Physical Psychological HOW IS MY FIRST TOUCH? Ovi- DO I WATCH ENOUGH-DO I HOLD THE BALL WELL? - CAN I TAKE IN INFORMATION - CAN I SHOOT WITH MY - AM I GETTING PUSHED OFF AND PUT IT INTO PRACTICE? OviFOOTBALL? - HOW QUICK CAN I GET OVER WEAKER FOOT? Ovi- AM I ANALYSING PLAYERS INTHE BALL - CAN I MAKE A SHORT RANGE OviTOO EASILY? A MY POSITION? - AM I STRONG ENOUGH TO MISTAKE? PASS WITH MY WEAKER Ovi- DO I TRACK MY RUNNERS?DISPOSSESS MY OPPONENT?- AM I GETTING COMPLACENT? FOOT? Ovi- AM I FIT ENOUGH TO LAST- DO I GET TOO LOW AFTER A - AM I CHECKING MY THE WHOLE - DO I PUNCH MY PASSES IN? SHOULDER BEFORE I RECEIVE GAME? - CAN I CROSS THE BALL? GAME? - AM I LETTING MEDIA / SOCIAL - HOW IS MY LONG RANGE THE BALL? - AM I AGILE ENOUGH? PASSING? - IS MY POSITIONING CORRECT - AM I RECOVERING WELL FOR MEDIA GET TO ME? SESSIONS AND MATCHES? - AM I EASILY INFLUENCED TO - CAN I PASS THE BALL WITH TO RECEIVE THE BALL? - AM I EATING THE RIGHT THE OUTSIDE OF MY FOOT? - AM I MOVING ENOUGH TO NEGATIVE THINGS? - CAN I PLAY IT AROUND THE CREATE SPACE AND RECEIVE THINGS? - CAN YOU HANDLE NOT - AM I DRINKING THE RIGHT CORNER? THE BALL? PLAYING - DO I HAVE DIFFERENT TYPES - AM I COMMUNICATING THINGS? - ARE YOU HONEST WITH OF SKILLS TO BEAT A PLAYER? - AM I DOING ENOUGH ENOUGH? YOURSELF? - CAN I DISGUISE A PASS? - DO I KNOW WHAT’S AROUND STRETCHING IN - HOW’S MY CONFIDENCE? - CAN I PLAY 1 AND 2 TOUCH? MY OWN TIME? - DO I GET ANXIOUS BEFORE - IF YOU ARE ON SET PIECES ME WHEN PLAYING? - AM I DOING ENOUGH CORE GAMES OR WHEN PUT IN NEW ARE YOU PUTTING BALLS IN - DO I ASK ENOUGH ENVIRONMENTS? (IF SO WHAT WORK? CAN I DO TO CALM MYSELF GOOD AREAS? QUESTIONS? - DO I ASK ENOUGH DOWN?) - CAN I CONTROL MY QUESTIONS? EMOTIONS? (IF SO WHAT CAN I DO TO CONTROL MY EMOTIONS?) - AM I BLAMING OTHERS TOO MUCH? - AM I TAKING RESPONSIBILITY OF MY PERFORMANCE?
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