Health Benefits of Bone Broth

HEALTH BENEFITS OF BONE BROTH Best Of The Bone

It May Support Immune Function SERVES AS THE BODY'S PRIMARY ROUTE OF NUTRITION A recent study found that giving the amino acid glutamine through an IV helped keep the intestinal barrier working in very sick patients. Similarly, giving mice extra glycine boosted their immune systems and increased the variety of bacteria in their guts.

Good for Gut Health and Digestion COMMON PROTEIN IN BONE BROTH IS GELATINE The most common protein in bone broth is gelatine. Once in thcommon protein in bone broth is gelatinee digestive system, gelatin binds to water to help food healthily move through the intestines.

It May Help Keep Joints Healthy COLLAGEN MADE FROM CHICKEN CARTILAGE Gelatine may also help prevent injuries and heal damaged tissues. A study from 2017 found that taking gelatine and vitamin C together improved collagen synthesis after exercise and helped repair tendons.

It May Help You Fall Asleep AMINO ACID GLYCINE IN WOOLWORTHS It has been shown that the amino acid glycine in Woolworths bone broth helps people sleep better. Researchers have found that glycine in the diet helps people with insomnia sleep better. People think glycine works by adjusting our internal body clock and lowering our body temperature to help us get ready for sleep.

Conclusion Bone broth has many essential nutrients, some of which are known to be very good for your health. But studies on bone broth are still in their early stages. https://theherbaldoctors.com +61 0432 250 858