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SPECIAL EDITION 2017 ®Tony Little, msfitness.comMs. Fitness& You! See page 6Printed in U.S.A.



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CONTENTS SPECIAL EDITION 2017 features On The Cover: Tony Little06 Tony Little, Ms. Fitness & You! departments15 SOS Workout- Fried in 418 Blackburn Blueprint 03 Subscription Information22 Boomer Basics40 Sporty V COMPETITION ROUND-UPcolumns 28 Ms. Fitness08 Glam Boutique Contest Calendar NIKKI LEIGH 31 IFSB Membership Application Form 34 World Fitness Alliance/ Triple-A 10 SUCCESS STORIES SOPHIE CHICHE, ALEXANDRA JANELLI 22 Ms. Fitness Pantry FOOD PREP SUNDAYS WITH NIKKI CRAWFORD 26 TrendWatch 39 What's New? 02 Ms. Fitness msfitness.com

SUBSCRIBE TO MS. FITNESS® AND RECEIVE UP TO OVER 37% OFF THE COVER PRICE msfitnceosms. _____ SUBSCRIPTION FORM _____YES, I want to jump start my fitness program with a Ms. Fitness Magazine SubscriptionUSA Canada / Mexico All Other Countries__ $15 for one year __ $21 for one year __ $39 for one year__ $25 for two years __ $40 for two years __ $76 for two yearsName ______________________________________ Phone (_____)_______________________Address _______________________________________________________________________City _________________________________________ State ______ Zip ___________________Enclosed is my __ check or __ money order, or charge my __ Visa, __MC, or __AmexCard #: __ __ __ __ - __ __ __ __ - __ __ __ __ - __ __ __ __ Expiration _____/_____/_____Signature of card holder _____________________________ Wally Boyko Productions, Inc. P.O. Box 2490 TO CHARGE BY PHONE CALL (541) 830-0400 White City, OR 97503

ISSN 1078-0661 Printed in the U.S.A. Publisher Wally Boyko Productions, Inc. Associate Publisher Ashley Boyko-Mattos Editor Greta Blackburn Art Direction Advent Media Production Assistants Carrie Boyko-Ross, Elisabeth Donati, Christine Minicucci, Robert Boyko Newsstand Consultant John Cappello East Coast Advertising Antoinette Forte SPECIAL PROJECTS EDITOR Michael Crecco OFFICIAL MS. FITNESS PHOTOGRAPHER Dave Robinet / www.photosense.ca Ronnie Boyko, Lorenzo Gaspar, Dave Robinet Contributing Photographers Lisa Cocuzza, Nikki Crawford, Linda Mitchell, Christopher Riles, Dr. Sherry A. Ross Wally Boyko Productions, Inc. Contributing Writers (541) 830-0400 [email protected] National Sales Office msfitness.com (541) 830-0400 Subscription & Circulation Information Editorial Advisory Board MembersExercise and Training Anti Aging and SupplementationMike Merk, B.S. in Health Education, Bowling Green State University, 1982 M.Ed. Terry Grossman, M.D., is the founder and medical director of the Grossmanin Health Education, Kent State University, 1983. Certifications; Certified Strength and Wellness Center in Denver, Colorado. His longevity medical practice attractsConditioning Specialist - NSCA, Fitness Specialist - YMCA. patients, including many VIPs (such as coauthor Ray Kurzweil) from around the country and the world.NutritionPeggy Krock, B.S. Health and Physical Education, National Nutrition Director for Ms. He is a member and board certified by the American Academy of Anti-AgingFitness Lifestyle Centers. Medicine as well as the American Holistic Medical Association. His special field of interest is nutritional medicine (the treatment of illness with nutrients such as vitamins, minerals, anti-oxidants and natural hormones) and anti-aging medicine.Steven Cherniske, M.S., Nutritional Biochemist, Member National Academy of DentistryResearch Biochemists, Member American Medical Writers Association. Martin Gorman, DDS, Encino, CAObstetrics, Gynecology Sports and Special Events LiaisonConnie Chein, M.D., Board certified A.B.O.G., Assoc. Clinical Professor of U.S.C. Bob Seagren, Olympic Gold Medalist, Consultant, M&FM Marketing, Los Angeles, CA.School of medicine. Membership on Ms.Fitness’ Editorial Advisory Board does not imply endorsement of any prod-Cardiovascular and Metabolism ucts or services listed in Ms.Fitness Magazine.Dr. David Anthony Greuner, is a double board certified surgeon with over10 years of experience. His post graduate residency training was performed at Important Information:University of Arizona and Mount Sinai School of Medicine affiliate hospitals(Morristown Memorial Hospital) where he was named chief resident of the year, Ms. Fitness is published quarterly (four times a year) for $1596 per year by Wally Boyko Productions, Inc.and won the Hughes Dougan award for dedication to patient care and excellence (WBP), a California Corporation, P.O. Box 2490, White City, OR 97503. Reproduction of this publication inin surgical technique his chief year. part or whole, by any method, without written consent of WBP is prohibited. Unsolicited manuscripts and photos are welcome, however, publisher assumes no responsibility for material His fellowship training in Cardiovascular and Thoracic Surgery was performed submitted whether solicited or unsolicited. The act of mailing or transmitting the material shall constitute anat Albert Einstein School of Medicine in New York City. He was voted a “Top express warranty by the contributor that the material is original and is not an infringement upon the rights ofSurgeon” by the Consumers Research Council of America four years in a row, others. Contributor further agrees to indemnify and hold WBP harmless against any and all claims associated2010 to 2013. with submitted material. Any material accepted is subject to such revision as is necessary to meet requirements of this publication.Beauty Advisor WBP does not endorse products or services represented in this magazine. Furthermore, WBP is not responsibleDeborah DePiano for any warranties or manufacturer claims of products performance. Ms. Fitness regularly features workouts for the benefit of the reader, however, not all exercises will be appro- priate for all individuals. The publisher is not responsible for any injuries incurred as a result of any exercise portrayed in the magazine. Consult your physician before beginning any exercise programs. Send subscription inquiries and address changes to: Ms.Fitness, P.O. Box 2490, White City, OR 97503. Ms. Fitness is a registered trademark of WBP. All rights reserved. 04 Ms. Fitness msfitness.com

Letter fromthe EditorAs I write this the world is reeling from the ArianaPHOTO: Barry Morgensteinin one of their doors anywhere without feeling appreciation forGrande concert massacre in Manchester, England. One their great classes and staff. (Vasa, you rule at the front desk inmore time raging hate monsters have disrupted homes NY!) I am so grateful for my amazing niece and my adorable toyand hearts with their cowardly acts of evil, death and poodle Romeo and best friend forever Michael, as well as for mydestruction. siblings and other friends near and far. My music buddies and the teamwork they provide helping me make reality out of my creative On what seems like ideas is probably helping me extend my life by years! By noticing a daily basis I receive and appreciating these things and more, I deliberately enhance calls from friends and my healthspan. It’s a mental workout that I do just as regularly even family reporting on as I take my vitamins or go to a SoulCycle class. medical diagnoses that are less than welcome. In this issue we offer what we hope are inspiring success People of all ages are stories about people who are following their dreams and how they walking into doctors’ made them happen. We highlight businesses that are thinking offices and getting bad outside of the box to offer products and services that are novel news. and exciting. There are tons of cool product recommendations here that we hope make your life more streamlined, interesting Stress is everywhere and and fun. in all shapes, sizes and forms. If just one of these stories jumpstarts your motivation or improves some aspect of your life then we’ve done our job. If weAs a women’s fitness magazine we are all about extending and can contribute to your gratitude, fitness or even career goals inimproving life and the quality thereof. Our goal is to help you any way then we’ve succeeded in our goals here at Ms. Fitness.become and remain your best. In times like these tending toemotional health is more important than ever. It’s not enough to Yes, the world has gone nuts. People are off-balance andbe a physical specimen if your mental health is undermined by nervous—often justifiably. By engaging in a daily practice ofscares and worries. Minding your mental health has become a appreciation and gratitude, by noticing what is right in your world,keystone to physical fitness and wellness, given what we know you can help counteract the negative distractions that abound.about the mind/body connection. And yes, keep kicking ass in the gym One of the known practices that can help us maintain our Here’s To Health!psychic equilibrium is gratitude. Simply being thankful andexpressing it can help one live longer, be happier and sustain Editorbetter health. A positive outlook and career satisfaction alsocontribute in big ways. Contact GB at: [email protected] Gratitude can run the gamut from the most seemingly Facebook and Twitter:insignificant to the obvious. I’m grateful for my neighborhood GretaBlackburncoffee house. Every time I indulge in my favorite almond milk latte Instagram:I appreciate that these guys make it so damn well. Thanks, Birch @telomeredivaCoffee! Wherever I go in the country I can pop into an EquinoxFitness club and feel at home as I get a killer workout. I never walk SPECIAL EDITION 2017 05

Tony Little,Ms. Fitness & You!This Might Just We’ve all been through them. We allMake Your Dreams know someone who is in one. TheyCome True… can be one-sided. They can leave us wondering if we ever want one again. They’re relationships and we can’t live with ‘em (when they’re bad), yet we can’t live without the ones that work. Well, boy, have we got one for you! Fitness superstar Tony Little is joining forces with Ms. Fitness to create a relation- ship that will work – not just for us- but possibly for you as well! Here’s the deal: Tony Little is no stranger to the Ms. Fitness world. He ap- peared on our cover in 1998 and he co-hosted our televised competitions, The Ms. Fitness USA and Ms. Fitness World shows with our own Greta Blackburn. He has motivated over 45 million customers in over 80 countries in the course of his career. As a moneymaker in the fitness industry he stands among those at the very top, having generated over $4 billion in 06 Ms. Fitness msfitness.com

revenue. He was inducted into the Fitness easy answer,” says Ms. Fitness EditorHall of fame in 2006. He is known and Greta Blackburn. “With this Tony Littletrusted by millions, due in part to his own alliance becoming a fitness pro or prod-story of overcoming incredible adversity. uct developer just got way mo’ better! I wish this opportunity had been around Tony has spent the last several when I got started in the business,”years evaluating new opportunities and she adds.has decided that the next stage of hispersonal career and marketing efforts A survey done by LinkedIN, theshould be centered around developing social media company, found that theMs. Fitness as a brand encompassing number one reason people quit jobsfitness equipment, apparel, footwear, or change careers is not because of aworkout videos, and healthy lifestyle crappy boss, long hours, or hard work.products for women. The main reason is because they see their job as a dead end. They see no “I’ve been a brand builder for more path to advancement and desire a job that offers that.than 30 years and have always thought that Wally Boyko(Ed. Note: Ms. Fitness publisher, pioneer and visionary), his The second most-popular reason someone leaves a job iswife and their team should take the Ms. Fitness brand into the chance to make more money.the mainstream, “ Tony explains.“If anyone owns a product, has ideas, or wants Not surprisingly perhaps, mento share their concept with us, they should con- report having higher job satisfactiontact me at [email protected],” than women. Depression and other mental and psychological issues haveTony advises. been cited as the result of job dissat- isfaction that was allowed to go on for“I am proud to announce to all of the Ms. Fitness too long. Importantly, job satisfaction is a factor in longev-readers and competitors that Wally and Meshelle, as my ity. If your job makes you unhappy or miserable, it’s in yourlongtime friends and as early champions for women’s heath best health interest to do something about it.and fitness via their publication and their competitions, are Think of the possibilities of being a female having somewhat I am looking for. Together, we will take the Ms. Fitness control of your career path, remuneration and accom-brand to the next level,” he further explains. plishments. In keeping with their tradition of true femaleHere’s where it gets juicy for you, Dear Reader and Ms. empowerment, that’s what this new branding initiative forFitness fan/competitor/follower. The relationship that Tony Ms. Fitness offers.and Ms. Fitness are creating is devised to include you and “If anyone owns a product, has ideas, or wants toyour personal goals, dreams and visions. As Tony says, “If share their concept with us, they should contact me atanyone has a product, an idea, or a brainstorm, we are here [email protected],” Tony advises. (Whento help make them a reality. “ was the last time anyone gave you direct access to the guyWally Boyko adds, “This is the perfect opportunity for at the top?)women out there who harbor the dream of being a spokes- Beyond the career opportunity, however, the newsperson or TV host to move that dream along. We’ve long is exciting on other levels. Out of this collaborationbeen in the business of making dreams come true for our will come exciting new products that will be created bycompetitors and now we expand that capability.” the combined intellect and vision of leaders in the fit-“People would often ask me how to get into the fitness ness world. As a consumer, you can expect stuff thatmodeling or TV hosting business and there was never an really works! g SPECIAL EDITION 2017 07

Glam BoutiqueBy: Lisa Cocuzza Itsaglamthing.comWhat A Well-GroomedHollywood Actress Must Have!Nikki Leigh is a hot young actress taking Hollywood by storm.With her recent starring role in the Lifetime movie, OpenMarriage and starring roles in the upcoming dramatic internetseries A Girl Is a Gun with Denise Richards and a co-starringrole opposite Steve Guttenberg in the comedy film Ay Luv YuTuu, she’s poised for stardom. We asked fit and beautifulnative Californian Nikki to share some of her favorite “Head-To-Toe” beauty products that she relies on as she makes herway through the Hollywood jungle. These are Nikki’s “secrets”and she swears by them. Nikki Leigh Dr. Marder Total Relief Shampoo & Total Relief Conditioner 08 Ms. Fitness msfitness.com works for all hair types. Dr. Marder is a Florida dermatologist who emphasizes that the scalp, like the skin needs to be moisturized on a regular basis. Environmental factors, such as living in a dry climate can cause the scalp to become dry and itchy and that is when dandruff can occur. Realizing that the scalp is a delicate part of the skin, the products are formulated without sulfates or common irritants found in most products. The products are fortified with natural extracts and antioxidants including resveratrol, citric acid, coriander fruit oil and essential vitamins. “Living in Southern California, my hair tends to get dry. Dr. Marder Scalp Therapy is great for adding moisture to my scalp and hair. An actress friend of mine suffers from scalp psoriasis and raves about these products to help treat it.” drmarderskincare.com

Pura d’or Hair Loss Prevention Fresh Soothing Coconut Therapy Energizing Scalp Body & Massage Oil is Serum is an intense overnight super moisturizing and serum that nourishes the rich in vitamin E and fatty scalp and strengthens hair. acids. It deeply hydrates This product is applied daily while keeping skin lipids to damp hair or dry hair intact for lasting results. at night before bed. It is These are two products formulated to prevent hair that make great gifts too. loss due to breakage and “I love the smell of coconut itchy scalp and it soothes and when I use Coconut the hair and scalp. This is a Body products, I feel soft nice product that works well and luxurious.” along with the other products petalfresh.com in the Pura d’or Hair Care line. It contains ingredients such PRIVATE RX Cooling Pads as amla, tea tree and kahai are specially formulated seed oils to relieve itchiness; bikini and waxing bilberry and sacha inchi aftercare products that seed oils for healthy scalp safely cleanse and calm maintenance; and apple fruit delicate skin around stem cell and pea protein your most private parts while helping relieve irritationextracts for hydration. “I am a golfer and the sun can be and prevent razor bumps. Follow up your routine with thehard on my hair. Pura d’ or Hair Loss Prevention Therapy Private RX Soothing Serum. These products are fragranceMasque is also great for strengthening and repairing my hair free, estrogen free, hormone free, paraben free, non-greasyfrom sun damage. It helps make my hair look healthier and and non-staining. Dr. Ronald D. Blatt developed all of thethicker.” Private RX products. “There is nothing better than a clean andpurador.com comfortable bikini line. These products give me the confidence I need to look great in a swim suit. I like that they are backedGerard Cosmetics Slay All Day Make by the knowledge of a gynecologist.”Up Setting Spray comes in great scents privaterx.comlike Cucumber, Grapefruit, Green Tea,Jasmine, Lavender, Lemongrass and BCL Spa Natural RemedyPeach. You apply the spray after putting Critical Repair Creamon your makeup and look flawless for deeply hydrates withhours while the cooling, oil control mist concentrated and naturalincreases the look and longevity of your ingredients. Apply itmakeup. “Slay All Day smells cool and to the skin of the heelsis refreshing. It is that extra blast I need and also use it on yourafter makeup application to walk out cuticles, elbows andthe door or on the set with confidence. knees. It is perfect for any area that needs a little extra help. ItMy makeup artist loves it too.” instantly delivers intense moisture to dry, cracked skin withoutgerardcosmetics.com a greasy after feel. Key ingredients include safflower, sunflower, jojoba and olive oil and a blend of anti-inflammatory and otherPetal Fresh Ultra Moisturizing Body Butter is a favorite. It moisturizing properties. “Because I am so physically active, theis fortified to hydrate and revive your skin with essential Critical Repair Cream is great for softening my elbows, knees andoils and ingredients like flower extract, aloe vera, lemon other tough body parts that need extra moisturizing.”fruit extract, and tea tree oil to leave your skin feeling silky bclspa.com gsmooth and smelling like delicious coconuts. The Petal SPECIAL EDITION 2017 09

SUCCESS STORYTwo Women Who TurnedPassion Into PurposeIt’s truly everyone’s dream: to turn a passion into a Sophie Chiche is the accomplished Founder of Shape House, apurpose and, hopefully, a profit. While many people chain of Urban Sweat Lodges that launched in Los Angeles.dread the 9 to 5 and fantasize about doing what theyreally love, there are those lucky, hardworking and Whatever Sophie is engaged in, she is constantly thinking ofblessed entrepreneurs who manage to make that a ways to have meaningful conversations, spark the developmentreality. We explored the life and careers of two such of causes she cares about and advocate sweating as the newpeople. One is a psychologist and businesswoman of wellness routine for everyoneFrench American heritage who has turned sweat intoa healing science and who encourages her clients to Sophie studied business and journalism in her native cityfind meaning in their busy lives. The other is a Life of Paris, France, where she earned her master’s degrees inCoach and hypnotherapist from New York City whose those subjects before completing a third and final master’s inlife changed when she visited a salt cave and decided applied psychology in Los Angeles. Since then, she has writtento create her own version and use salt therapy as for several renowned international publications, served as anone of many protocols she uses to improve people’s executive coach for high powered corporations, and helped tophysical and mental health and outlook. craft business and social ventures of all shapes and sizes.Sophie Chiche Sophie is fueled by the desire to share, stimulate, and inspire meaning. Her lifelong dedication to exploring theFounder of Shape House, Urban Sweat Lodge, Los Angeles, question of “why” has taken her all over the world, whereCalifornia she has presented speeches and connected with movers and shakers like Arianna Huffington and Charlie Rose with theSophie is a French American entrepreneur, optimist, and sweat goal of advancing human consciousness. Sophie also spokeactivist. She is the founder of Shape House, Los Angeles’ premier at the 2005 International Symposium for Restorative JusticeUrban Sweat Lodge, where people flock to enjoy the rejuvenating and Peace in Colombia, at the invitation of Desmond Tutu.benefits of infrared sweat therapy in a revolutionary spin on the In addition to her other accomplishments, Sophie has givenmodern spa experience. She is also the founder and curatorof Lifebyme.com, an inspiring online community dedicated toexploring and closing the gap between what is meaningful andwhat constitutes our daily lives. As the founder of Shape House,she brings her personal experiences and professional savvy tothe forefront in order to create an environment where people areinspired to seek wellness and create lives that are lived closer tothe bone. In a world where time is always at a premium, Sophie isan expert in creating spaces and starting conversations that drivepeople to improve their health and happiness. 10 Ms. Fitness msfitness.com

“…burning out will stop whatever mission you are on. Take care of you.“ Sophie Chiche, Founder, Shape House lives emotionally, physically, and mentally. I have never seen anything that helps people more that an overall practice of sweating. I chose to devote my life to it. Q: What was your biggest challenge in developing your great concept? A: I am so delighted that your question makes me realize that I don't see obstacles. I guess I see what comes my way as the next thing I need to do. As an entrepreneur, I imagined the road would have unexpected hurdles and that I would have to jump. Maybe helping people look at sweat with new eyes. And change their negative perspective.Ms. Fitness Editor Greta Blackburn loved the sweat and the soul at Q: What other health protocols do you use to stay healthy?Shape House. A: I consume no substance that alters my state of consciousness- sugar, alcohol, drugs, caffeine...two successful TedX talks, and coauthored the well received I sleep when I am tired.book “The Power of Personal Accountability: Achieve what I don't take things personally.Matters to You.” I look at life as everything comes my way to elevate me, heal me, serve me. Sophie loves to spend her time boxing, motorcycling, I spend time with people that bring me joy.stargazing, and skiing. She also has a daughter, Leah, and thepair can be found doing anything and everything together, from Q: What matters most to you?cooking dinner to getting tattoos. A: Being part of the solution. Leaving the metaphorical room in better shape than it was when I walked in.We experienced firsthand the healing sweat and magic calm ofShape House and we met with Sophie to dig a bit deeper into Q: If you could give women entrepreneurs one piece of adviceher passion and her point of view. what would it be? A: Take care of yourself. The business plan, the marketing, theQ: You're a business, journalism and psychology major. What financials of course need to make sense, but burning out willinspired you to become the Sauna Siren? stop whatever mission you are on. Take care of you.A: I was always interested in wellness, my own and others.Sweating seemed to be the best activity to improve people's Q: What's next for you after Shape House? A: I dedicate my life to being in the moment. I don't mean to avoid your question, but if I had an answer, that would be what I am doing. To learn more about Sophie or Shape House, go to: www.shapehouse.com SPECIAL EDITION 2017 11

SUCCESS STORYAlexandra JanelliFounder, MODRN SANCTUARY, New York CityAlexandra, 35, is considered one of New York City’s premier Alexandra Janelli takes a break in the floating chair athypnotherapists and life coaches and she has worked MODRN SANCTUARYwith Academy Award Nominee Actors, world-renownedphotographers, singers, top-level executives, and professionals Alexandra is a pioneer in the new trend of combinationacross many sectors of business. She has also worked with treatment strategies, offering an integrative approach to overallstudents and children. As featured on MTV, Elle Magazine, Oprah health by combining Western medicine with holistic options,Magazine, Men's Fitness, Swell City Guide, Dossier Journal, The promoting lifestyle changes through diet, nutrition, exercise andNew Yorker, Time Out Chicago, and various other publications stress management. Alexandra and her team (18+ medical andfor her hypnotherapy and creativity, Alexandra helps clients holistic practitioners) work in tandem to maximize the overallpush through and past their blocks to achieve their goals with wellness of the client using a variety of modalities, includingthe power of her hypnotherapeutic-based approach. Hypnosis, Acupuncture, Physical Therapy, Reiki, Chiropractic, Rolfing, Cupping, Nutrition Counseling, Psychotherapy, and Alexandra is a graduate of the Hypnosis Motivation Past Life Regression.Institute, the first nationally accredited hypnosis program,where she received an Advanced Training Graduate Diploma Within the 5,000+ square foot space, Modrn Sanctuaryin Hypnotherapy and Handwriting Analysis. Alexandra is also melds East and West and old and new to create a uniquea Certified Life Coach from the iPEC Coach Training Program and soothing harmony. When creating the ambiance, Janelliwhich is accredited by the International Coach Federation (IFC), worked with interior designer Wendy Yang, playing with thethe governing organization that sets and monitors standards for influence of the subconscious mind by using elements ofprofessional coaching ethics, training, and practices. In 2010, Alexandra founded Theta Spring Hypnosis inChicago and then moved her practice to New York City. A bornand raised New Yorker with a background prior to hypnotherapyin consulting Alexandra can cater to a wide variety of clientelethrough her caring and attentive listening. Alexandra’s passionand commitment to each client and issue are immeasurable.“Life isn’t always easy, but I hope to provide new tools andperspective for clients to become the best they can,” she says.This is the driving force behind the Theta Spring brand and thewoman who started it all. Alexandra specializes in the treatmentof anxiety with a variety of clients and has been called \"anexpert in stress management and relaxation.\" She also hosts ashow on the Voice American Radio Network. Modrn Sanctuary at 12 West 27th Street in New York City isher “baby.” This unique facility, which houses the city’s leadingpractitioners in traditional and alternative medicines, therapiesand treatments, opened to the public in early 2017. 12 Ms. Fitness msfitness.com

“Life isn’t always easy, but I hope to provide new tools and perspective for clientsto become the best they can,” Alexandra Janelli, Founder, MODRN SANCTUARYsensory deprivation, including black crocodile textured walls, minutes to create suction. People get it for many purposes,to enhance the experience. The main lounge, which offers including helping with pain, inflammation, blood flow, relaxationfree wi-fi, features beautifully sculpted imported antique and well being, and as a type of deep-tissue massage.Balinese doors, a suspended dark wicker chair for lounging,and comfortable seating. The center has a beautiful view of Energy Work modalities such as intuitive energy healing andthe Empire State building and curated contemporary art from Reiki, involve the transfer and direction of universal life forcelocal and European artists is displayed throughout space. The energy to help clear, strengthen and balance one's energyHimalayan Salt Room, one of only four in the city, was created field and energy pathways to facilitate, support and speed thefor halo-therapy. The 200 square foot space is lined with salt healing process.brick walls, heated salt floors, and halo-therapy generatorwhere relaxation, rejuvenation, and health can be restored. Family Constellation is a therapeutic approach designed to help reveal the hidden dynamics in a family or relationship inA look at the therapies offered at MODRN SANCTUARY offers order to address any stressors impacting these relationshipsa glimpse into Alexandra’s heart, eclectic mind, and intention. and heal them.Acupuncture improves the body's functions and promotes Holistic Skin Care utilizing organic and all-natural methods tothe natural self-healing process by stimulating specific care for the health, wellness, and nutrition of the skin.anatomic sites--commonly referred to as acupuncture points,or acupoints. The most common method used to stimulate Hypnotherapy is a form of complementary therapy that utilizesacupoints is the insertion of fine, sterile needles into the skin. the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behavior.Ayurveda is the traditional Hindu system of medicine, which isbased on the idea of balance in bodily systems and uses diet, Life Coaching invites the practitioner to partner with the clientherbal treatment, and yogic breathing. in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.Blood Chemistry Screening is a blood test that measures thelevels of several substances in the blood (such as electrolytes). Nutrition relates to the foods we consume and are directlyA chemistry screen tells your doctor or nutritionist about your related to our health and wellbeing. It is the key to a longergeneral health, helps look for certain problems, and finds out life and also decreases the chances of chronic disease. Bywhether treatment for a specific problem is working. choosing foods that are nutritious and beneficial restores inner balance and leaves one feeling alive and energized.Chiropractic is a system of complementary medicine based onthe diagnosis and manipulative treatment of misalignments of Nutritional Supplementation includes vitamins, minerals,the joints, especially those of the spinal column, which are held herbs, meal supplements, sports nutrition products, naturalto cause other disorders by affecting the nerves, muscles, and food supplements, and other related products used to boostorgans. the nutritional content of the diet.Cupping therapy is an ancient form of alternative medicine Past Life Regression is a therapeutic technique for accessingin which a therapist puts special cups on your skin for a few and re-experiencing your past lives directly. It is based on continued on page 44 » SPECIAL EDITION 2017 13

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SOS Workout- Sisterhood of SWEAT founder Linda Mitchell Photo by Sarah LyonsF ried 4The new Surge by Hedstrom Fitness Fried in 4provides a great metabolic workout. This newfitness tool by Hedstrom uses the resistance Instructions:of water, which disperses different resistancethroughout the body as you move causing all of Warm up for 5-10 minutesyour muscles to activate, especially your core. Perform each of the following exercises using aThe water will always be in motion making it stopwatch for 45 seconds bouts.difficult to control and will find any weakness Repeat the circuit 3-5 times throughyou may have in your body. The purpose is togain reactive stability in the body which you can Equipment Used:utilize in all athletic movements. The workoutmay remind you of using a sandbag, except • Stopwatchunlike sandbags the water within the surge • The Surgenever truly settles. Make sure to properly warmup by doing athletic movements that activate continued on page 16 »your core. Also, newbies need to be sure not tofill it too full with water when using for the firsttime. Start with subtle movements becausea little goes along way due to the shift in thewater weight. The author and Podcast Host of“The Sisterhood of SWEAT” gives it twothumbs up as a great way to sweat, tone up,and get your cardio in while burning a surplusof calories. SPECIAL EDITION 2017 15

Fried in Four • Wood Choppers- Start in standing position with your arms straight out in front of you. Make sure to keep a slight bend at the elbow. Then squat down and reach diagonally across the outside of the body. Follow through and use the momentum created to then rotate upwards crossing the torso. Basically you are moving resistance from a low to high position, twisting across the body *Repeat exercise on the other side*Wood • Dead Lifts- Start in standing position in front of a mirror. With bentChoppers elbows, hug the surge into your chest in a bicep curl position and keep it close to your body. Make sure to keep your chin up, head lifted and shoul- ders back. Start the movement by hinging at your hips with straight legs and a flat back. Hinge at the hips pushing buttocks up and out, bend for- ward until you are perfectly in a straight line from your hips to the crown of your head (neutral spine). You should feel the stretch in your hamstrings. To finish movement pull with you’re the muscles surrounding your back, hamstrings and butt and return to standing. Make sure to keep your core tight and only go over as far as your flexibility allows. Wood DEAD Choppers LIFTs 16 Ms. Fitness msfitness.com

• Jumping Jack Press- In standing posi- tion begin by holding on to the horizontal/ neutral grips on the surge. To perform move- ment, squat down bringing surge into chest then spring feet out into jumping jack posi- tion pressing the surge overhead, end move- ment by bringing yourself back in to squat.JUMPING Linda Mitchell is a 54-year-old eliteJACK PRESS obstacle racer, award winning• Skaters- Step and rotate the surge laterally across your body as you fitness competi-simultaneously step your foot behind you in a curtsy lunge. Curtsy posi- tor, gym owner,tion is just like you are taking a bow, back straight, butt out, chest over author, and pod-quads, knees, hips, and feet in a straight line facing forward. Make sure cast host. Younot to tuck pelvis or round your back. can find her at www.chickfit.meCool Down 3-5 minutes with mild intensity exercise buy her book The Sisterhood of SWEAT at Amazon.com or listen to her podcast “The Sisterhood of SWEAT” on Stitcher or iTunes. Models: Jennifer Gnam and Kathie Koch (pink undershirt). g SKATERS SPECIAL EDITION 2017 17

The Blackburn Blueprint:Architects of Your Health!You know her as Editor of Since the early 80’s Greta Blackburn,Ms. Fitness, longtime host- and the founder and developer of Theoften judge- of the televised Blackburn Blueprint, has been at theMs. Fitness competitions, and forefront of what are now standardFounder of FITCAMP. Now, she practices in the world of health and fitness. In the past decade she hasinvites you to join her tribe of like- shifted her focus to the burgeoningminded people who transform world of longevity. The ‘Blueprint’daily habits into life-changing provides cutting-edge scientificrituals. solutions focused on Baby Boomers, Millennials, and others, brings to marketWith the launch of The Blackburn products that harness the power of theBlueprint (TBB), Greta Blackburn brings body’s cellular mechanisms. The goalwhat she has learned in her years as a is to offer solutions that are not onlyfitness pioneer and her emergence as groundbreaking and efficacious but thata leader in the field of longevity to the improve HEALTHSPAN. Under Greta’sforefront. Importantly, she once again supervision this diverse product line haspioneers as she creates a new category Blackburn, 65, is committed to making been curated expressly to assure resultsof coaches and trainers. This new breed 100 the new 50 for everyone! for a long and healthy lifespan.will rely upon the deep knowledge ofscientists and doctors in every aspect of anti-aging and longevity. A World of FirstsHere’s what Greta has to say. “In the early 80’s, my friend Dan Not only is Greta the Founding Editor of Ms. Fitness Magazine,Isaacson was the first of what we now call “personal trainers”. she was one of the original spokespersons for the SlendertoneHe coached John Travolta into shape for “Staying Flex ab machine and she appeared in one of theAlive”. Now of course there are thousands of first Pilates product infomercials in the mid ‘80’s.“personal trainers”, but I predict that in the not- Greta invented fitness bootcamps when shetoo-distant future anyone who is simply a “personal launched her first FITCAMP in Big Bear, Californiatrainer” will be obsolete. The need for information in 1990.about aging well will supersede the need for simple Greta’s curiosity and keen sense of the ‘next bigtraining instruction,” she explains. “In fact, what we thing’ for Boomers led her into the world of stemnow know is that many of the workouts and fitness cells and telomeres. Her contributions as a laymanwe have been doing can actually advance the again spokesperson for Telomere Biology have led her toprocess. We now know that there are key cellular “Hardcore enthusiasts willmechanisms that need to be addressed to keep us be able to throwdown epicnot just esthetically in shape but also in shape at a workouts behind my doublecellular level.” whammy workout duo cream product.” 18 Ms. Fitness msfitness.com

be known as the Telomere Diva. She is responsible for bringing A natural progression of her work in the world of telomeresthe investor for the world’s first telomerase activator, TA-65, to is a Blackburn Blueprint product focused on telomere support.a conference on stem cells and Telomere Biology. The result,with her contribution, was bringing to market the first telomere “What’s lacking in the current roundup of products in thissupport anti-aging product. Telomere Biology moved to the category that I helped create (telomere support products) is stemforefront of Boomer consciousness when a team of molecular cell support. Focusing solely on the telomere is like planting abiologists won the Nobel Prize for Medicine for their discoveries garden and using poor quality soil,” she explains.in the world of Telomere Biology in what many consider thebiggest breakthrough in the current field of anti-aging. Greta “The Blueprint product addresses both telomeres and stemconceived, developed and co-authored the prescriptive, cells, making it more than just one silver bullet.”groundbreaking book, based upon Telomere Biology, ‘TheImmortality Edge.’ Workout Booster Products With her background in the fitness world, Greta is positioned to Today, more than 16,200 studies prove the disease reversing know what works in that arena as well as the telomere world.power of one gene. This gene, hTERT, has been called ‘the Her zeitgeistian seine for what is NEXT in the world of workoutsmiracle gene.’ (When it is expressed, telomeres, the ticking has yielded exciting results.time bombs at the end of cells, are allowed to slow or stopshortening. It is shortening of telomeres that is at root cause of Two of the initial TBB formulations are designed to acceleratemost diseases. Size matters!) workout results while alleviating recovery pains, arthritis stiffness that prohibits mobility, and post-workout fatigue. It is Some experts believe hTERT has the power to push her belief that by helping people attain weight loss, wellnesshuman lifespan to a HEALTHY 200 years. A team of California and what she calls “the daily goals” they are better preparedand Stanford Researchers, led by Nobel Prize winning Dr. Liz for the ability to make ‘100 the new 50.’Blackburn (no relation!) believe the miracle gene could reversediseases like dementia and Alzheimer’s. Dr. Dean Ornish has Greta explains, “Our first workout product is a naturalstated that the miracle gene might not only prevent, but also progression of my background in the world of fitness. Too manypossibly reverse, chronic diseases like heart, type 2 diabetes, people stop working out because it’s no longer fun, they’veearly stage prostate cancer and more. gotten bored, or it just plain hurts. On the flipside of that are Crossfit fans who want to push their limits with every workout.” continued on page 20 »What, you may ask, is Artificial Intelligence and how does itfactor into developing a supplement?Artificial Intelligence (AI) utilizes computer “brains” in every medical lab, universitycenter, and science research center as well as all data on any subject. Robots areworking 24/7, 365 days a year, no lunch breaks, no downtime. Their “brains” holdevery resource study ever published, every book ever written and every theory everproven. The formulator of the Blueprint cognition product used AI to cull the world'sdatabases, accessing AI resources, to determine what works to improve cognition,memory and brain speed. Then he created a “recipe” to support brain function. Nostone was unturned and no study or piece of empirical date ignored in the quest tocreate the ultimate formula for maximizing brain health. SPECIAL EDITION 2017 19

“We now know that there are technology.This “brain pill” demonstrated improved brain functionkey cellular mechanisms that in 12 categories in 'before and after’ testing after just 2 months.need addressed to keep us notjust esthetically in shape but Female Sexual Enhancementalso in shape at a cellular level.” Finally, the icing on the cake of the Blackburn Blueprint product line is packed with sizzle: a female sexual enhancement andStaying Lean and Mean a Huge Factor in Longevity wellness supplement that showed very positive results in initialShe further explains, “We know that the single factor absolutely clinical trials. This supplement, which includes ingredientsproven to increase lifespan is caloric restriction. A natural cited historically in Traditional Chinese Medicine as improvingextrapolation from that, I believe, is that caloric restriction inhibits everything from PMS, hormonal swings, orgasmic response,weight gain. We all know that being obese contributes to many lack of libido, even breast and vaginal tissue laxity, promises tohealth issues. It’s important to stay fit to stay alive.” revolutionize the way women experience their sexuality. TBB offers a warm-up/detox/recovery cream duo that will “We are working on the third iteration of this excitingallow fitness enthusiasts to workout harder, detox more and product,” Greta enthuses. “In initial testing of an earlier, lessgenerate muscle warming and injury- preventing benefits. Post- refined formula, the results were great. Now, we’ve added evenworkout, the second stage is a cool-down cream designed to more WOW factor: an oxytocic, feel-good ingredient. Trials on thereduce inflammation, calm muscle pain and further energize. new, improved version begin later this year. Watch out, world!” “This duo is going to give people who need a push, the little Making ‘100 the New 50’something extra that they want. Hardcore enthusiasts will be able Greta promises that TBB can be counted on to lead the charge ofto throw down epic workouts behind this double whammy product hard science, validated by an all-star Scientific Advisory Board.and those who suffer from stiff or arthritic joints will be able to TBB will offer the purest products with the least possible toxicity.properly warm them up,” says Blackburn. “Once you’ve trained A nano-cellular delivery system will be used when applicable towith the warm-up and gotten the energy, sweat, and momentum ensure rapid absorption for maximum bioavailability. The focusit provides, you can shower as you normally do. Then, apply the will always be to bolster cellular activity and mechanisms on thecool-down. It goes to work helping recovery begin immediately. inside while providing solutions to problems on the outside.A side benefit is that you can go from the gym to a cocktail or towork and not still be in a residual sweat.“ Consumers will receive relevant and timely information through a monthly newsletter, website and social media. CelebrityBuild A Better Brain endorsements will be announced soon as will testimonials fromHaving addressed cellular, root causes of aging (degraded early users.telomeres and stem cells) and fitness and wellness aspects (thecream duo) Blackburn turned her attention to Boomers’ and A portion of proceeds from sales of Blueprint products willothers’ biggest fear: memory lapse and brain fog/slowdown. go toward research at famed scientist Aubrey de Grey’s SENS organization (www.SENS.ORG) and other yet-to-be selected “Aging Boomers, and others, most fear the cognitive decline longevity research foundations.that can accompany aging,” Blackburn advises. “At the age of 8550% of people will already be experiencing some form of cognitive “Welcome to The Blackburn Blueprint,” Blackburn says, “wheredecline, dementia or Alzheimer’s. It gets worse from there.” biotech, wellness and vanity intersect.”To address that need, The Blackburn Blueprint offers a cognitionsupport supplement developed using Artificial Intelligence For information on The Blackburn Blueprint, products, and to sign up for the newsletter, go to www.blackburnblueprint.com. Follow on Twitter @blackburnblueprint and Instagram @blackburnblueprint. g 20 Ms. Fitness msfitness.com



BGoroetma Be’srBasicsCool Stuff To Make Your Life BetterEnjoy this roundup of must-haves, can’t live withouts and magical time and energy savers.Each item here has been tested, tried and evaluated before showing up on these pages. If therewere a Ms. Fitness Magazine Seal of Approval the items you are about to read about would each have earned one.Stuff You Wear Hourglass Angel If your goal is to look immediately five pounds (or more) slimmer,Shapeez then have we got a company for you.Women aren't mannequins or Stepford Thanks to online shapewear shopping destinationWives, so this company allows you to www.HourglassAngel.com, women everywhere are achievingembrace your gorgeous curves and the perfect hourglass figure due to the immediate weight-lossbody that is uniquely perfect. You don't solutions shapewear creates.need to fit into a cookie cutter mold, as Their body shapers instantly remove 1-3 inches off yourShapeez hugs your individual shape waistline, smoothing the lines under your clothes so yourwithout the suffocating squeeze of a appearance becomes streamlined, classic, and beautiful. Theirtoo-small garment. Shapeez offers a line products not only immediately sculpt the midsection, theyof shapewear that covers all your bases and offers support the back and lift the bust, creating a slimmer silhouette.bras in sizes XS A-Cups to XXL E-Cups. Ready to see inches disappearShapeez helps women rid of visible bra lines from your waistline before you head toand bulges. The garments help shape, support, the gym? Meet the high compressionslim and smooth the body, and are all based on torso cincher by Ann Chery. Designedtheir patented “smooth-back”™ design. Each piece to control, slim and shape youris made from breathable moisture-wick microfiber silhouette through compressionthat draws moisture away from the body to keep and perspiration, this innovativeyou dry and comfortable—even the hottest summer days! waist minimizer transforms yourThe company has scored a design homerun with many of their shape in ultimate reliable style. Showcasing two fun animalproducts but none more than an item designed for the fitness crowd. prints, this fashion-forward shapewear is ideal to be wornThe Shapeez Sportee bra not only offers comfort and support, but also during exercise so you can multitask and get optimal resultsminimizes bounce and gets rid of that unwanted back fat! You can now at the same time. A definite must-have, it's an effortlessenjoy your workout or favorite sport feeling confident and beautiful. and effective way to achieve the figure of your dreams. Thewww.shapeez.com waist cincher creates an hourglass shape from the momentVionic Shoes you put it on and continues to work hard while you go about your day and night.There are plenty of fitness, running, and workout shoe brands in the world, Crafted from natural latex rubber with a soft stretch cottonbut none that we have found offer the science behind their footwear that interior lining, the animal print cincher features lightweight,is available with VIonic Shoes. flexible boning and two columns of comfortable hook-and-eye closures. This latex cincher can even help correct your posture. In particular, Vionic's Elation fitness shoe contains new podiatrists- www.hourglassangel.comdesigned, patent-pending, biomechanical innovation which seamlesslyintegrates the insole, midsole and outsole into a dynamic dual-densityactive shoe creating pure synergy. The Elation is designed for fitness walking and cross-training and builds on Vionic's trusted pain preventing and relieving technology, offering unparalleled support. Vionic also offers incredibly comfortable sandals, dressy shoes and boots that make looking fashion-forward not only easy, but comfy as well. www.vionicshoes.com 22 Ms. Fitness msfitness.com

Lily TrottersBefore you start traveling, make sure to pick up a pair of Lily Trotters compression socks. Lily Trotters offershigh-performance compression socks that are a favorite among runners and fitness fanatics because theyincrease athletic performance and speed up muscle recovery. Studies have shown that compression stimulates blood flow and reduces lactic acid build-up – delayingthe onset of muscle soreness and helping legs recover faster from a hard run. They are also great for long tripsto keep your calf muscles compressed! Lily Trotters offer fashionable designs that look nothing like the compression socks Granny used to wear.www.lilytrotters.comElektrix Love Ballini Sports BaliniSports offers performance wearEstablished in 2015, Elektrix Love is an activewear line for the that is super stylish and oh-so-comfymodern, edgy woman. The Los Angeles–based brand is a far stretch and, equally as important, madefrom traditional lines with designs created for the rebellious, free with eco friendly and organic dyes.spirited girl who thrives on adventure. The pieces and one- of -a Everything they create is made to look-kind prints not only mirror her rebellious spirit but also blend amazing both on the yoga mat andfunctionality, fit, and street chic into a finely curated collection of in \"real life.\" Balini Sports designsactivewear. allow for freedom of movement because they provide a \"better than The company, based in Los Angeles, is proud to be made up of naked\" feeling and they also feature#yogapunks and they also pride themselves on their core values. anti-moisture wicking technologyThey believe it is their responsibility to help reduce plastic waste that keeps customers cool and dryon the planet and to turn that waste into wearable fashion. They through the most intense workouts.are committed to using ethical and locally based manufacturers in By giving your skin a soft, lightweight touch, BaliniSports Airythe Los Angeles area. All of their printing is done without the use of SX Power Mesh covers your skin smoothly, and creates greatwater and all paper used during the printing process is then recycled. ventilation that any workout lover needs. Their fabrics are made from recycled P.E.T. This is the amazing Yoga is a work-in, not a work-out. Choosing fabrics that giveprocess of turning plastic bottles in beautiful textiles that are your muscles the proper amount of compression can reducebreathable, lightweight and versatile. Each legging recycles 29 water muscle oscillation and fatigue, letting you have a more engagedbottles. www.elektrixlove.com yoga experience. Enjoy your every stretch with freedom and confidence. With BaliniSports versatile 4-way-stretch fabric that marries performance and comfort, you are now fully supported on and off the mat. With a process that uses 100% recycled water + organic dyes, and fabric that withstands 400 washes, you are on the team of saving the planet. www.balinisports.com Fitness Wearables: Gadgets and Gizmos continued on page 24 » Kardia from AliveCor SPERCINIAGL/SEUDMITMIOENR 2017 23 When celeb fitness trainer Bob Harper had a heart attack several months ago it sent many people into a panic. After all, if a guy who works out every day, is an expert, and knows how to eat right can suffer from cardiac issues, what’s to become of the rest of us? Smaller than a credit card, Kardia Mobile is a mobile EKG reader that lets you capture a medical-grade EKG anywhere, anytime. In 30 seconds, it records an EKG through a user's mobile device, which then can be relayed to a doctor for analysis and diagnosis. This is FDA cleared and the most clinically-validated mobile EKG available. It enables you to proactively care for the health of your heart. Now you can capture reliable heart activity

data and relay it to your doctor to inform your diagnosis and treatment plan. The Kardia allows you to track five of the most important actors for stroke including heart rhythm, blood pressure, weight,physical activity and resting heart rate. www.alivecor.comThe WellBe WiseWear SocialiteThe WellBe is the world’s first anti-stress biofeedback bracelet This is Smart Jewelry that inspires confidence. WiseWear's Socialite isand app. The WellBe was developed by a team led by Doron a smart bracelet designed to keep you safe, healthy, and connectedLibshtein, a former Microsoft executive who as founder of The to what matters most. Each bracelet serves as a safety device withMentors Channel (www.mentorschannel.com) is dedicated to a unique distress messaging feature, provides real-time mobileputting technology to the service of wellness. Not only does the notifications, and tracks your activity. By concealing advancedbracelet monitor an individual’s stress levels, but it instantly technology inside beautiful jewelry, Socialite empowers you to feelconnects them with simple tools and exercises to bring those your most confident on the inside and out!levels down. Socialite is designed to keep you safe, healthy and connected This innovative biofeedback bracelet and app monitors to what matters most. It connects to your phone via Bluetooth andtracks the heart rate for 3 minutes every hour. The WellBe includes the following features:app includes a proprietary, patent pending algorithm, which - Distress Messaging: In an urgent situation, tap the bottom half ofanalyzes heart rate variability to determine the wearer’s stress your bracelet to notify your emergency contacts with a text messagelevel based on time, location and people present. The app asks and drop pin to your GPS location.permission to access the wearer’s location and calendar so it - Mobile Notifications: Gentle vibrations notify you to check your phone for important calls, texts, emails, calendar events and low can analyze and phone battery. display results. - Activity Tracking: Track your daily and The WellBe app weekly activity, including step count, can also be set distance, calories burned and active to notify when time. Set your goals and monitor your stress exceeds a progress on the mobile app. certain level, andautomatically offer a selection of balancing tools, exercises and The safety aspect of this devicemeditations for immediate stress reduction. makes it unique and important to anyone alone, whether at the gym www.thewellbe.com or a meeting! www.wisewear.comMiscellaneousHexcladA new leader in innovative cookware, Hexclad, recently released a product suite that blends tri-ply stainless steel with a patented, non-sticksurface to provide durable, high-performance every time you cook with it. Below are some quick details about Hexclad cookware: · Same advantages of stainless-aluminum-stainless · Faster heating and greater heat retention · Combines performance & durability · Lower energy use, longevity and strength · Ultra-effective nonstick surface that enables less sticking of food items without the use of oil · Stay-cool handle, which doesn’t require potholders or grips during use · Dishwasher safe and can be used in the oven up to 500 degrees · Tri-ply layered construction via laser on both the inside and outside of the pan to enable superior nonstick capabilitiesModels and prices vary. www.hexclad.comCrystal Deodorant Roll-OnsFor most people, the brand name Crystal™ evokes the gem-like deodorant stone that revolutionized the category and flewoff the shelves when it debuted at Henri Bendel in 1984. But Crystal has expanded far beyond that original product to offera number of different line extensions, including roll-on, the format preferred by most consumers. For those who prefer a safe and reliable alternative, Crystal makes roll-on deodorants that contain only mineral saltsand natural plant essences. The line is available in an unscented version and in four Crystal essence aromas – Lavender &White Tea, Chamomile & Green Tea, Pomegranate and the newest, Vanilla Jasmine. www.thecrystal.com 24 Ms. Fitness msfitness.com

Runamok Maple Syrup 4th and Heart The sugar-makers of Vermont have been keeping a secret. Every day of the sugar Fourth and Heart is an artisanal run each spring makes maple syrup with a brand based in Los Angeles, set on a unique flavor profile. Depending on weather mission to modernize ancient pantry and other factors, some days are light with food staples starting with a line of herbal notes while other days have dark, grass-fed, flavored, pure spreadable smoky flavor. Runamok Maple crafts maple butters known as “ghee”. syrups with each unique expression of the maple season rather than mix it all together Ghee, also known as clarified like a commodity. Runamok Maple’s butter, is butter that’s been slowly culinary approach will win over foodies as cooked, allowing the water to well as homemakers looking to add some evaporate, and then filtered through fun and variety to their cooking. a sieve, leaving a pure cooking oil Laura Sorkin, who, along with her husband Eric, founded made from butter, only better.the company, told Ms. Fitness that “Maple syrup is a great Top Ten Benefits of Ghee vs. Butteralternative to regular sugar, agave or honey because it hasless calories yet provides robust sweetness and flavor options. • High smoke pointIt’s also a terrific way to add a culinary twist to any recipe. • No refrigeration needed, long shelf lifeRunamok Maple is great in cocktails, over yogurt, and works • Lactose-Free and Dairy-freeas well in sweet dishes as it does in savory. Maple syrup is not • Easily spreadablejust for pancakes anymore!” www.runamokmaple.com • High in Butyric Acid for digestion • Beneficial Omega fatty acids (Omega 3, 6 and 9)OYOBOX • Natural source of Vitamins A, D, E and KDad has those • Made of only short and medium chain fatty acids • Grass-fed ghee is high in conjugated Linoleic Acid (CLA) for sunglasses he weight management • Reduces inflammation and increases metabolismthinks are hip. Your www.fourthandheart.comsister has more than Krups Personal Tea Kettleshe can manage Tea is the new coffee and tea is the new medicine. Today’s tea has become the hot new thing, whether it be green, white or herbal.but will never admit Traditional loose-tea brewing takes a contemporary turnit. And of course, with the KRUPS FL702 Personal Tea Kettle. The electric kettle lets couples brew up to a liter at a time, with water circulating throughyour brother has a tube to the tea chamber for optimal infusion and flavor.those aviators. Today’s kitchen counters often hold more than one coffeemaker as well as bean grinders, filters and specialty blends to make theEvery one of them perfect cup ‘a joe. Nowhas misplaced their you can also enjoy the latest in tea-makingeyewear at one ease and functionality. www.krupsusa.com gpoint or another,so chances are youknow someone who could use an OYOBox to store their glasses.(Did we mention that they are a necessity for anyone clutter-clearing, space-busting or adding a touch of feng shui to theirhome environment?)The OYOBox is a must-have luxury case engineered specificallyso you can enjoy your eyewear, while protecting and interactingwith it in a stylish way. It features a shatter-proof lid, washableinterior, custom hinges and a velvet base that will sit beautifullyin any closet or counter tops. OYOBox has recently expanded itscollection and is now available in 15 different colors including black,white, aqua, red, zebra print, cherry and burl. www.oyobox.com SPECIAL EDITION 2017 25

TrendWatch Veestro: A Meal Service That DELIVERSUber changed the way we view taxi rides. This company offers aStarbucks changed the face of coffee shops. complete solution forOnline dating has revolutionized meet and greets. individuals and families whoDisruptive technology is the wave of the future and want to eat healthy, but arethe cutting edge of what’s happening now. pressed for time. Unlike the many other meal delivery It’s no longer enough for any company with any product to services on the market,just do anything. You’ve gotta have a gimmick, you gotta think Veestro is different because it ships fully cooked plant-basedoutside of the box and you gotta throw away any ideas that meals directly to your door – no need to prep, chop, or cookremotely resemble the same ‘ole same ‘ole. anything! The meals are ready when you are, and stay fresh in your freezer for up to 8 weeks. Now you don't have to sacrifice We’ve spotted and are showcasing products, services and healthy meal options in the name of convenience. Veestro doesbusinesses that we suspect will be killin’ it and then some. the work for you. The good news for those who want to drop aThese standout because they’ve taken what’s old or unknown few pounds is that they offer various packages including a 21-and made it new and newsworthy. Day Kickstart or even Weight Loss 1-2-3 packages. No calorie counting, just healthy and clean eating. They also have aHere are our picks for trends worth watching. “protein pack” for anyone looking for high-protein meals. Their vegan meals got kudos from the heartiest meat-eaters SCOTTeVEST: Making Your who swore they wouldn’t like vegan food! Life Truly Portable www.veestro.com This company started out with one BFree: When is bread not bread… product: a vest worn for travel that but better? eliminated the need for extra carry- on bags. Now they’ve turned a design Did you know that over 30% of Americans eye to other articles of clothing for are currently seeking and following a gluten- both men and women. When you free diet and that many competitive athletes buy a pair of their Margaux Cargaux swear by it, too? BFree Foods’ wheat-free bagels, wraps, pants, however, you are getting more pitas, rolls and bread loaves not only taste and perform just than leggings. The Margaux Cargaux like conventional breads but also have amazing nutrition. KeyTravel Pants are for busy women on the go who always want ingredients include pea protein, apple fiber and buckwheat, asto stay connected while looking great. With 11 versatile pockets well as ancient grains like teff, millet, chia and more.and features, all engineered to securely carry all of your BFree products are low in calories, net carbs, sodium andeveryday necessities, these cotton/poly blend pants are ideal sugar, while being extremely high in protein and fiber. Plus,for traveling, running errands, outdoor adventures and even they’re allergen-free and completely vegan!business meetings. Designed with adjustable ankle ties and www.bfreefoods.coman adjustable and flexible waistband that can be worn high orlow rise, you will always feel at home in your Margaux Cargaux Mira Rae: From Yoga to Yowzer!Travel Pants!www.scottevest.com Made for women and girls, this line features leggings, zip-ups, pullovers, joggers and jumpsuits made for exercising or running errands comfortably, yet glamorously. Each piece is made with metallic fabrics and textures, mesh details or ruching accents in fabulous neutrals and feminine colors. Draped and open tops 26 Ms. Fitness msfitness.com

allow for movement and flexibility while durable foiled leggings Drive Clubsoffer four-way stretch to accommodate any level of activity orexercise. This group of clubs is based in New York City but is a great example of the direction personal gyms all over the country will This line allows you to go from yoga studio to cocktail hour- eventually move in. Lead by superstar trainer Don Saladino, thiswithout missing a heartbeat- better than any other fitness group focuses on a holistic, highly personalized approach toline we’ve seen. The compliments never end, whether after a training individuals as well as groups. There is no “cookie cutter”rigorous downward facing dog or while sipping a Chardonnay here. Rather, there is a “whole enchilada” approach in that eachafter hours. person’s individual needs, abilities, goals and lifestyle are takenwww.MiraRae.com into account before one pushup is performed or medicine ballPlease use code \"MSFITNESS\" for 20% off all items for first tossed. Because of the personalized program offered to anyonetime customers. Expires 8/31/17. who enters their doors, goals are reached quickly and in record time. www.driveclubs.com\"It's no longer enough for fitness wear to work for you at thegym or yoga studio. It needs to help you WORK IT, GIRL! MiraRae does just that, going from yoga studio to recording studioand anywhere in-between!\" Coast Cryo: High-Tech Charles Cooperman, left, and Don Saladino give Ms. Fitness' Protocol With Purpose Greta B a \"lift.\" Coast Cryo in Southern Equinox Fitness: The Epitome California is an example of a small but growing business When it comes to corporations, conglomerates, or big business that brings high technology success in the fitness world Equinox Fitness is the pinnacle. to the ‘hood! Coast Cryo Yes, they are a big company…but one that delivers on their offers two things and two promise (Equinox Made Me Do It) and one with a huge heart.things only: hot and cold! First, Cryotherapy is at the heart of While maintaining their position at the top of the fitness “foodtheir business. With the addition of Far Infrared Sauna service chain” they also contribute heavily to charitable causes andthey offer the yin and yang of wellness extremes. events. They retain the best, the brightest and the buffest (Is Cryotherapy is the use of extremely low temperatures to that a word?) instructors in the fitness universe and they areaddress a variety of health and wellness issues. Employing constantly introducing new workout trends and protocols onchambers that emit cold, dry air to the skin’s tissues, their gym studio floors. If it isn’t offered at Equinox, it probablycryotherapy works through a process of vasoconstriction doesn’t exist. You can count on Equinox like you can Mercedesand vasodilation. As the body is exposed to these cold Benz or Rolex: they’re not the least expensive but they’re worthtemperatures and the peripheral tissues send blood to the every penny you spend.core to protect the body’s internal temperature, the blood is www.equinox.comcleansed of toxins and supplied with fresh oxygen, enzymes,and nutrients. After a cryotherapy session ends, tissuesand organs are replenished with this nutrient-rich bloodand participants immediately feel revitalized, with furtherrestorative benefits occurring hours later.www.coastcryo.com SPECIAL EDITION 2017 27

ContestCALEN June 17, 2017 August 26, 2017 Chula Vista, CA Chula Vista, CA July 1, 2017 September 9, 2017 Victorville, CA San Leandro, CA July 15, 2017 September 15-16, 2017 San Leandro, CA Houston, TX July 22, 2017 September 16, 2017 Riverside, CA Hartford, CT July 22, 2017 September 22, 2017 Woodbridge, VA Las Vegas, NV July 29, 2017 October 7, 2017 Northlake, IL Corona, CA ® August 5, 2017 October 21, 2017 West Hartford, CT Sacramento, CA August 12, 2017 October 28, 2017 Petaluma, CA Surprise, AZ August 17, 2017 November 4, 2017 Tampa, FL Los Angeles, CA August 19, 2017 Vancouver, WA November 9, 2017 Las Vegas, NV 28 Ms. Fitness msfitness.com

ENDAR P.O. Box 2490 [email protected] White City, OR 97503 www.msfitness.com 1 (541) 830-0400IFSB Australia New Zealandhttps://inbaglobal.com.auIFSB Barbados Russia ®www.nrgislandfitness.com ScandinaviaCosta Rica Slovak RepublicGreece South KoreaHungary http://www.inbakorea.comItaly Ukrainehttp://www.ainbb.net/ SPECIAL ESDPITRIONGN 20127 29

Ms. Fitness On DVD 2006 Ms. Fitness USA Prejudging.....$35.00 VHS or DVD 2006 Ms. Fitness USA Finals.....$35.00 VHS or DVD Top 5: Sarah Harding Traverso, Tina Thompson-Pope, Karen Elliott, Nikki Crawford, Tiffany Yee 2006 Ms. Fitness World Prejudging.....$35.00 VHS or DVD 2006 Ms. Fitness World.....$35.00 VHS or DVD Top 5: Anastasiya Kozlovskaya, Sarah Harding Traverso, Tina Thompson-Pope, Vanda Hadarean, Marija Savic-Sreckovic2011 Ms. Fitness USA Prejudging.....$35.00 DVD 2005 Ms. Fitness USA Prejudging.....$35.00 VHS or DVD2011 Ms. Fitness World Prejudging.....$35.00 DVD 2005 Ms. Fitness USA Finals.....$35.00 VHS or DVD2010 Ms. Fitness USA Prejudging.....$35.00 DVD2010 Ms. Fitness USA Finals.....$35.00 DVD Top 5: Nicole Avellina, Allyson Newman, Tiffany Yee, Karen Elliott, Nikki CrawfordTop 5: Taryn Bagrosky, Kim Leto, Nikki Crawford, Alex Navarro, Sharon Polsky 2005 Ms. Fitness World Prejudging.....$35.00 VHS or DVD 2005 Ms. Fitness World.....$35.00 VHS or DVD2010 Ms. Fitness World Prejudging.....$35.00 DVD2010 Ms. Fitness World.....$35.00 DVD Top 5: Else Lautala, Viktoriya Stepanova, Sarah Harding, Anastasiya Kozlovskaya, Allyson NewmanTop 5: Vanda Hadarean, Else Lautala, Dorottya Nemeth, Gabriella Horcsak, Kim Leto 2004 Ms. Fitness USA Prejudging.....$35.002009 Ms. Fitness USA Prejudging.....$35.00 DVD 2004 Ms. Fitness USA Finals.....$35.002009 Ms. Fitness USA Finals.....$35.00 DVD Top 5: Sarah Harding, Tiffany Yee, Karen Elliott, Allyson Newman, Merry BraceroTop 5: Susan Benz, Nikki Crawford, Heidi Malano, Tiffany Yee, Nicole Guerrero 2004 Ms. Fitness World Prejudging.....$35.002009 Ms. Fitness World Prejudging.....$35.00 DVD 2004 Ms. Fitness World.....$35.002009 Ms. Fitness World.....$35.00 DVD Top 5: Karen Elliott, Kamila Porzcyk, Sarah Harding, Allyson Newman, Else LautalaTop 5: Vanda Hadarean, Else Lautala, Susan Benz, NikkiCrawford, Kateryna Sergeyeva 2003 Ms. Fitness USA Prejudging.....$35.002008 Ms. Fitness USA Prejudging.....$35.00 DVD 2003 Ms. Fitness USA Finals.....$35.002008 Ms. Fitness USA Finals.....$35.00 DVD Top 5: Karen Elliott, Sarah Harding, Nicole Avellina, Teresa Ruff, Tiffany YeeTop 5: Tiffany Yee, Nikki CRawford, Susan Benz, Heidi Malano, Taryn Bagrosky 2003 Ms. Fitness World Prejudging.....$35.002008 Ms. Fitness World Prejudging.....$35.00 DVD 2003 Ms. Fitness World.....$35.002008 Ms. Fitness World.....$35.00 DVD Top 5: Else Lautala, Karen Elliott, Sarah Harding, Martyna Rapp, Teresa RuffTop 5: Vanda Hadarean, Else Lautala, Gabriella Horchak, Nikki Crawford, KaterinaKosenko 2002 Ms. Fitness USA Prejudging.....$35.00 2002 Ms. Fitness USA Finals.....$35.002007 Ms. Fitness USA Prejudging.....$35.00 DVD2007 Ms. Fitness USA Finals.....$35.00 DVD Top 5: Adria Montgomery-Klein, Natalie Montgomery-Carroll, Kirsten Elliott-Warner, Karen Elliott, Autumn RayTop 5: Cara Kokenes, Heidi Malano, Nikki Crawford, Karen Elliott-Sandri, TinaThompson-Pope 2002 Ms. Fitness World.....$35.00 Top 5: Adria Montgomery-Klein, Natalie Montgomery-Carroll, Martyna Rapp, Karen Elliott, Kirsten Elliott-Warner2007 Ms. Fitness World Prejudging.....$35.00 DVD Find more contests at MsFitness.com2007 Ms. Fitness World.....$35.00 DVD More at www.msfitness.comTop 5: Anastasiya Kozlovskaya, Vanda Hadarean, Katerina Kosenko, Cara Kokenes,Else LautalaOrder yours today and see the women of Ms. Fitness in action!Model: Vanda Hadarean To place your order call 1.541.830.0400 Visa, MasterCard, & AmericanPhotography: © Dave Robinet Express acceptedwww.photosense.ca Miss Fitness®, Miss Teen Fitness®, Ms Fitness®, Ms Fitness USA® and Ms Fitness World® are trademarks of Wally Boyko Productions, Inc., in the USA, Canada, European Union and other countries. All rights reserved.

2018 Competitive Season MEMBERSHIP APPLICATION DATE OF BIRTH AGE TODAY’S DATE VALID THROUGH SOCIAL SECURITY NUMBER __ / __ / __ _ _ __ / __ / __ 8-21-17 to 8-21-18 ______ - _____ - _______ LAST NAME FIRST NAME M. I. E-MAIL ADDRESS DAYTIME TELEPHONE NUMBERReturn this form with $50.00 ADDRESS EVENING TELEPHONE NUMBER(includes subscription to Ms. CITY STATE ZIP CODEFitness Magazine) fee to: NFSB / IFSB APPLICANT’S SIGNATURE P.O.Box 2490 White City, OR 97503 SIGN HERE_______________________________________________ 1.541.830.0400Upon acceptance, your member- Please check only one: I wish to apply for ___ amateur status I wish to apply for ___ professional statusship card will be mailed to you. Upon signing the above application, I hereby acknowledge that I have read and understand the rules and regulations govern- ing my membership as listed below, and I agree to adhere to the same and with all decisions reached by the IFSB/NFSB. Venue for any action shall be Jackson County, Oregon.DETACH HERE RULES AND REGULATIONS 1) All individual members who compete in a Ms/Miss Fitness competition must be at least 18 years old and be current members in good standing of the IFSB. 2) All individual members must adhere to all rules and regulations of the IFSB. 3) Any individual member who wishes to have their person, name, likeness, voice, routine, or other Ms/Miss Fitness characteristic used for publicity or advertising must receive prior approval from the IFSB or their designated IFSB Representative. Unauthorized publicity or advertising may result in the indi- vidual member being suspended and stripped of her Ms/Miss Fitness titles. 4) Any professional member who competes in an amateur fitness competition will be suspended and stripped of her Ms/Miss Fitness titles. If you are a past member and you have not renewed your membership this year, this rule is still applicable and enforceable. The term \"fitness competition\" specifically does not include bodybuilding, aerobics, gymnastics or any other sport recognized by the IFSB. 5) The IFSB has the exclusive and final authority to establish the criteria of eligibility for individual members to compete in any IFSB sanctioned competi- tion. 6) All individual members will accept the decisions of the judges in the spirit of good sportsmanship, realizing that those decisions were made as honestly and objectively as possible. 7) Any individual member found giving false information knowingly to the IFSB on application forms, biography sheets, or any other documents will be sus- pended. If a competitor prefers to use a stage name rather than their legal name, they must fill out all documents with their legal name and note on their biography sheet the stage name to be used. 8) In competition, clothing must cover all critical body parts. No objects may be attached to the body as replacement for clothing. The top of the attire must cover the entire breast area. The bottom front of the attire must cover you from hip bone to hip bone (iliac crest). The bottom back of the attire must cover at least three-quarters of your buttocks. There must not be any elastic in the center back seam. The separation of the buttocks must never be exposed. If a bottom smaller than this is worn, solid tights, shorts or other opaque clothing must be worn under it. Lace, fishnet or flesh-tone tights are not acceptable coverage. There is a one point per judge per section penalty for clothing violations. For example, if there were four judges and a competitor's routine outfit did not meet regulations, that competitor would be penalized a total of eight points for that round If swimsuits or other clothing are issued to the competi- tors, such clothing may be altered for fit (size) only; no alterations which affect style or coverage may be made even if there is more coverage than speci- fied above. 9) No oil of any type (including \"dry\" oils) may be used at any time. This is to insure the safety of all of our competitors. Oil always manages to find its way to the flooring. This is a dangerous situation in high heeled shoes and during the routine round. 10) The IFSB strives to be honest, forthright, and fair to all of our members. If there is ever a problem please work with us to find a solution. Ms. Fitness® is a registered trademark of Wally Boyko Productions, Inc., in the USA, Canada, European Union and other countries. All Rights Reserved. SPRING 2012 31

The Oaks At Ojai: Of Course!A charming 1920s hotel-turned-spa in the peaceful town of Ojai is home to The Oaks at Ojai, but their history starts withan inspiring woman, and with the history of fitness itself. Founder Sheila Cluff, known as the “grandmother” of aerobics,taught “cardio-vascular dance” to employees of company-sponsored healthcare programs in the 1950s. After achievinga name for herself in the fitness world, she was hired to teach classes at the Oaks at Ojai, then under different owners. In1977 she was able to make her dream come true by purchasing the resort and turning it into a truly unique health retreat forwomen, guiding them with her philosophy that centers around the idea that fitness needs to be fun. Today the resort is runbe her daughter, while Mom Sheila continues to be a role model, still winning ice skating competitions well into her 70’s!What makes The Oaks at Ojai so special isthat is was created to fit the needs of womenover 40, unlike so many other hotels andresorts that chase the Millennial demographicor try to attract Karadashian wanna-be’s andInstagram booty call babes. Their approach iscasual and welcoming, smart and supportive,affordable and fun. The Oaks at Ojai pro-gram includes overnight accommodations,delicious, healthy meals designed to promoteweight loss, your choice of 15 fitness classesper day, and evening seminars developed tohelp you sustain the healthy changes whenyou return home.Ms. Fitness spent two days hiking and taking part in fun classes as an escape from a harrowing heatwave in LA. Classesran the gamut from early morning trail hikes to cardio/sculpt and aqua cardio to muscle conditioning and yoga. Pilates,jazz dance and Drum on the Ball rounded out the choices. Frequent veggie and smoothie breaks kept hunger at bay. Eachmeal was listed with options and calories counted for perfect choices. One might think that a 400 calorie meal, when thatis the meal choice, would leave hunger pangs, but not at the Oaks. Options abound and the food is back-to-basics healthyand wholesome. Their philosophy is: A reasonable amount of nutrition rich foods frequently throughout the day, makingnote of healthy change you might want to make at home in regard to your food choices.Spa treatments include great massage choices (culminating in The Ultimate Massage, amazing when performed by Amy!)to facials of many varieties. In particular, The Skin Authority Facial, customized to the individual and featuring the superbSkin Authority line, was what we must proclaim “Best Spa Facial in the U.S.” (Ask for Meg!)About The Oaks at OjaiThe Oaks at Ojai is an affordable fitness destination spa that includes overnightaccommodations, three delicious and calorie-conscious meals a day designed topromote weight loss, choice of 15 fitness classes per day and evening entertain-ment and seminars. The Oaks offers 46 guest rooms, including private roomsand courtyard suites, double lodge rooms and double cottage rooms. A charming1920s hotel-turned-spa in the peaceful town of Ojai, The Oaks offers a variety ofactivities that allows guests to choose how to work out and take off excess pounds.The Oaks at Ojai Reservations: [email protected] E. Ojai Avenue 800.753.6257 (OAKS)Ojai, CA, 93023 USA General Inquiries: [email protected] 805.646.5573805.646.5573

FREE SHIPPING on all orders $50.00 and up Ms. Fitness PRICE ITEM COLOR QTY. AMOUNT $50.00 TOTE BAG P.O. Box 2490 $15.00 red/white/blue T-SHIRTWhite City, OR 97503(541) 830-0400 $15.00 HAT black/white/redName ___________________________________________________ SUBTOTAL $Address _________________________________________________ SHIPPING $C,S,Z ___________________________________________________ TOTAL $Phone __________________________________________________E-mail __________________________________________________ SHIPPING: $7.50 on all orders under $50.00__Check / MO __Visa __MC __Discover __AMEX T-Shirts: available in XL onlyCC# __ __ __ __ - __ __ __ __ - __ __ __ __ - __ __ __ __ Tote Bag: 10-1/2” X 10-1/2” X 23”Expiration Date ____ - ____ One large compartment in the middleSignature ________________________________________________ with 5 exterior zip compartments, plus a mesh side pocket for wet items

World Fitness Alliance/Triple-Ain association with ARN Nutritionals present the:Ms. Fitness ReunionInternational Championship!September 15-16, 2017 • JW Marriott Hotel – Galleria • Houston, Texas USA!By: Christopher Riles, World Fitness Alliance, International DirectorWelcome to the fitness championship of the year, and activities for the entire family or posse of friends that youthe “Ms. Fitness Reunion International Cham- bring with you!pionship”! This championship is everythingthat you’d want in a fitness completion, with the Hotel rooms start at $99 per night in our special room block.best athletes from around the world and coming The room block will open on May 1, 2017, and at that price youright here in the USA, competing for that title of know that the number of rooms is going to be super limited. So,Ms. Fitness International! make sure you call in on that day to reserve your room! Just ask for the “Fitness Championship” room block rate and you’ll be It’s all going down at the world famous JW Marriott Hotel taken care of!– Galleria, in Houston, Texas; and you won’t want to miss a Who will be the Once and Future Fitness International Champion?!?minute of it. Not only will there be the Ms. Fitness InternationalChampionship but there will be other events and categories too,including Junior Fitness, Fit Model Men & Women, Physique,Bikini, Figure, Mr. Fitness and Bodybuilding! Our new sponsor, ARN POTENTIAL, will be on hand toobecause, they are looking to hire their new athlete reps for the2017/2018 competition season! There’ll be great prizes and give-a-ways, like trophies, free photo shoots and cash! Oh but no, itdoesn’t stop there, there is going to be an exciting fitness expowith workshops and demos, goodie bags, free tanning and gifts 34 Ms. Fitness msfitness.com

As we prepare for the exciting reunion and championship, our minds can’t help but wonder who the next fitness championwill be. Will it be a past winner who comes back to retake the crown? Will it be a past athlete who was on their way to thetop but just couldn’t quite make it; or will it be someone new, someone like YOU! For now however, here are a few who couldeasily return and make a run for the title!Karen Elliott-DeLeo Tina-Thompson-Pope Nicole Moneer Bridgette Newell Else Lautala Sharon Polsky Danielle Moreleno Holly Scott Vanda Harderean Trina Wiggins Taryn Bagroski Jupinko Lea Newman Kim Dolan-Leto Susan Benz Amy Livingston-Fallis Yolanda Mejia-Dixon Dena Geiger-Weiner Alex Navaro Ekaterina Meishvili Stacy KvermnoNikki Crawford Cara Kokenes-Knight Sarah Harding –Traverso Tiffany Yee For more information on how you can participate in this exciting event, for the rules and guidelines and a registration form contact:Ms. Fitness Magazine or www. WorldFitnessAlliance.netWorld Fitness Alliance Headquarters Email: [email protected] Westmount Drive, Suite 203 Phone: 617/680-3194West Hollywood, California 90069 Tentative Event Schedule Friday, August 18 Run of Show:12:00PM Meet w/Hotel staff to begin setting up room for prelims. Hip Hop Dance Crews 1st & 2nd Teams (we'll break them up throughout2:00PM Media & Professional Photo shoots around pool/Sponsorship the show) Interviews Junior Fitness Routines3:00PM Hotel Check In Adult Fitness Routines4:00PM Meet & Greet/Staff Meeting Bikini Theme Wear5:00PM Tanning & Hair/Makeup Opens Figure5:30PM Judges Registration, Check In, Training Seminar & Dinner Hip Hop Dance Crews 3rd & 4th Teams6:00PM Athletes Registration & Check In Turn in Music Model Men & Women Sportswear & Rep product ARN POTENTIAL6:00PM Vendors product drop off, registration and location assignments Classic Physique7-9:00PM Selected Preliminary Event & Categories (stage with lights only) Junior Fitness (Sportswear) Adult Fitness (2-piece comparisons round)Saturday, August 19 Hip Hop Crews 5th & 6th Teams6:00AM Tanning & Hair/Makeup Opens Model Men & Women Club wear7:00AM Judges Breakfast Meeting Fitness Juniors Speech Round7:30AM Late Athletes Registration Fitness Adults Speech Round8:00AM Vendors setup can begin Guest Poser8:30AM Athletes Meeting and Number assignments Awards9:00AM Selected Athletes for Photo shoot and media day #2 Victory Party9:30 AM Stage and sound checks10:00AM Post Show Order & Show walk through. Sunday, August 2010:00AM Vendors Soft Opening (all vendors must be ready) 8:00AM Photo Shoot with all winners and new ARN Reps & Sponsored10:30AM Clear room and have hotel staff come cleanup room Athletes. ...end... g10:30AM Doors open11:00AM Semi Finals2-4:00PM Break4:00PM Athletes return and check in/final walk though meeting4:00PM Judges & Staff return and check In4:00PM Vendors return4:30PM Doors open/Cash Bar Opens5:00PM Finals Begin with National Anthem or other song! SPECIAL EDITION 2017 35

PantryFood Prep Sundays Nikki Crawford • 2011 Ms. Fitness U.S.A.You CAN be organizedand on track!I go shopping on Saturdays so #1 Always make sure you eat before you go shopping!I can have all my food ready to #2 Prep food ahead for your busy week so you don’t get off track or forget to eat.prepare and cook for the week #3 Each week make new recipes so you don’t get bored and your body on Sunday afternoons and then does not get used to it.again on Wednesday evenings. #4 Plan ahead.I started this habit back when I #5 Set & share your goals, even your pictures to help hold yourself accountable.competed in Ms. Fitness compe- #6 Take your water bottle everywhere you go.titions. My daughter soon caught #7 Buy reusable microwaveable containers in which to store and cook on and enjoys helping me in the your meals.kitchen each week. She likes to then take the cover off and finish cooking sodium, low sugar BBQ sauce and pine- about 5-10 more minutes until done. apple or just some herbs and spices. Cookdiscover and try new recipes for on medium for 1-1/2 to 2 hours. I like to I also do a batch of chicken breast cut some of the chicken into chunks forus to add to our plan. in my Crock-Pot with about 1-1/2 cups of salads, shred it for tacos and taco salads, low sodium chicken broth (or olive oil de- and use it over rice. I start by making a grocery list to keep pending on the recipe I plan to use), lowon the counter so we can add to it as werun out of anything throughout the week.If you categorize your list, it makes it a lotquicker to shop. I like to start with our leanmeat and fish choices to cook up first. I change recipes each week but usu-ally use these staples for my lean meatprotein choices: Boneless, skinless chick-en breast, ground chicken, ground turkeybreast, salmon or halibut. I preheat theoven to 375 and cook chicken in a foilcovered baking dish for 20 minutes and 36 Ms. Fitness msfitness.com

While my meat is cooking, it is time • To thaw your meat, you should take frozen meat out of your freezer theto get my carbs and veggies ready. I will night before and thaw it in the refrigerator 12-24hrs.start washing and cutting potatoes (smallred potatoes and sweet potatoes) to bake • Always start by washing your hands before handling food. Afterin the oven. I sprinkle olive oil, pink Hima- handling raw meat make sure to wash them again.layan salt, rosemary, basil and pepper onthem. I use another big size baking pan to • Start with a cutting board that is marked for poultry or fish. If yours isspread the potatoes on as well as green not already marked, you can use a label or mark it with a sharpie pen.beans, asparagus, and broccoli (aftermarinating them in garlic, pepper and • Make sure to cook your meat to the appropriate temperature. Youbalsamic vinegar). They are baked for 20 should always use a meat thermometer to ensure your chicken reachesmin at 400. 165°. Also make sure it is not pink inside and the juices are clear. I also like to cut up fresh veggies and Steak 145°fruit to keep in separate little sealed con- Seafood/Shellfish 155°tainers to grab for snacks or to throw in sal- Ground Meat 155°ads. Lemon slices come in handy for adding Poultry 165°to your water bottle or topping your salmon. SPECIAL ESDPITRIONGN 20127 37

I use my handy steamer to cook brown rice and quinoa (1 cup of rice or quinoa to 2 cups of water). I also will use my steamer (set for 24 min) to make my hard-boiled eggs. They peel so easy by cooking them this way. Hard-boiled eggs are not only great for breakfast but I use them as quick protein snacks as well! One of my favorite on-the-go breakfasts can be prepped ahead of time and be made within 5 minutes. Put 1/4-cup oat- meal, cinnamon to taste and, on the morn- ing of, 2 teaspoons of pure maple syrup and 1/2 cup liquid egg whites in a reus- able microwave safe container. Stir it up, pop in microwave for 1-1/2 minutes and it is ready to go. Add fresh berries if you like.At the end of Sunday food-prep my refrigerator is packed and ready for Greek yogurt is not only a great way tothe week to come. get in protein, but also probiotics. I like to make Greek yogurt parfaits for breakfast or snacks. Also, Greek yogurt frozen bark is a great healthy dessert. Happy food prepping Grab a friend, work- out partner or family member and make it a fun date each week! g Breakfast on-the-go. Greek yogurt parfaits. 38 Ms. Fitness msfitness.com

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Sporty V spin, bike, and horseback ride. You might even feel encouraged to take that firstMy bike is my best friend, but my bike seat ride, whatever it’s on.can be a thorn in my side, specifically, a painin my Sporty V. “Remember, V also stands for Victory.” —Louise Keoghan TV Producer & DirectorI ride road bikes for fun now, after years akin to putting lemon juice on a cut. I’ll Twenty-eight-year-old Bren, a triathlete,of competitive racing. When I first started admit most of my suffering was due to could be the poster girl for health andracing I was warned: It’s a dangerous my lack of preparation before a ride. I wellness. She even dresses the part,sport. It’s not a matter of if you crash; was always in too much of a hurry to take looking like she’s just stepped out ofit’s a matter of when. the simplest precautions. a photo shoot for Fabletics workout clothes. As exhausted as I was just But no one prepared me for the In short order, here are steps you can hearing about the rigorous trainingother, hidden dangers of cycling. [Cue take to alleviate the pressure on your schedule for her latest competition, sheominous music.] The dreaded painful V. delicate V and minimize damage. was excited and confident, except forSeriously, there’s nothing worse. one small detail. “You know, Dr. Sherry, I • Find a good Chamois cream, like love training, I love it all,” she said, “and Most weekends you would find me “Beljum Budder,” which you’ll slather I have no problems with the running andracing, which meant 15–20 hours of inside your padded shorts before your swimming, but the biking has been re-weekly training, with an average ride of ride. This is one time you won’t want to ally, really hard on my lady parts… I can’t2.5 hours—some weekend rides went 4 go light on the budder! even feel them, I’m so numb down thereor 5 hours. That’s a lot of time perched after biking. Seriously, what can I do?on a hard carbon-fiber saddle the width • Maintain a bikini wax—smooth as a I mean my clit gets so sore that I can’tof a small postcard. baby, no hair no tear. even have sex. What do I do?!” The last half hour of a long ride was • When you are done with your ride,mostly spent wriggling around from don’t sit around in your cycling shorts. It’s a subject that gets little atten-side to side, sliding from front to back Shower and then let your pummeled tion, but affects countless women:and lifting up and down in an attempt parts air-dry. Walk around naked as long Many women face problems related toto find a comfortable position—anything as you can to give your poor Sporty V the cycling, spinning, and horseback ridingto relieve the pressure on Sporty V. Even freedom it deserves. that can be traumatizing to the vagina.a specially designed cutout seat—one Up until recent times women were oftenfavored by most male and female rid- • Finally, take heed of Dr. Sherry’s tips on discouraged from participating in theseers—didn’t always help me with the V the Sporty V! She’s on spot in providing particular activities because of vaginalblues. pertinent information for women who maladies that seemed unavoidable. Of course we know now that there are ways Showering after a training ride wasagony. The hit of hot water on an areathat had taken a marathon beating was 40 Ms. Fitness msfitness.com

to avoid trauma to the vagina, but some Professor Luc Baeyons, a gynecolo- vagina if your passion is, indeed, cycling,women, unlike Bren, are either too em- gist who specializes in sports medicine, spinning or horseback riding. Whichbarrassed to ask the right questions or found that numbness, skin infections, brings us to:they imagine that they must simply grin chronic swelling, and lymphatic dam-and bear the pain. age are the most common complaints Safe Riding Tips for Your Rid- amongst female cyclists. Sixty percent of ing V It’s estimated that nineteen million Dr. Baeyons study group reported somewomen regularly participate in cycling degree of genital discomfort. Because • Appropriate Saddle Selection: If you’reor spinning as their primary source of of the way the vagina is positioned on a participating in prolonged periods of cy-physical exercise. That’s a whole lot of bicycle seat there is an unfamiliar pres- cling/spinning—meaning thirty or morepotential vaginal trauma. For triathlon sure on the delicate soft tissue of the minutes a pop—it is of utmost impor-competitors, the longest distance is labia majora and minora, better known tance to invest in a comfortable bicyclealso covered by bicycle. There’s V- as the lips of the vagina. On a prolonged seat. One of the best is made by Selletrauma on top of the potential muscle bicycle ride, pressure on the tailbone, Italia SMP, but shop around and ask yourpain and cramps of the swimming lower back and groin restricts blood flow other cycling enthusiast friends whatand running segments. Many of my and increases skin irritation, resulting they’re sitting on. There are also gel seatpatients participate in the AIDS ride in vaginal numbness—especially in the covers especially made for spin bikes,each year, a week long, 550-mile bike area of the clitoris—genital pain and/or which can help in your more stationaryride from San Francisco to Los Angeles reduced genital sensation. These prob- exercises, since typical bike seats at theto raise money and awareness for HIV/ lems may also result from spinning and local gym are not really vagina-friendly.AIDS.’ Averaging eighty miles a day, horseback riding. Be proactive and bring your own seatthese peerless women riders take a cover when you spin at the gym!beating not only in the usual places Other problems associated with cy-that the men do (calves, thighs, arms, cling, spinning, and riding include vaginal • Cycling Shorts: These are not just foretc.), they have the added injustice infections such as yeast and bacterial due fashion, although you might not know itof chafing, numbness, pain, swelling to the moisture buildup from poor vaginal from all the hipster cycling enthusiastsand, often, abscesses in the area of ventilation that occurs with these sports. stopping by Starbucks on a Sundaytheir vaginas. The more experienced Constant pressure can also bring about afternoon. Padded cycling shorts are awomen riders in the group not only cysts, although recumbent cycling tends must since they truly do provide protec-understand “pacing,” they know that not to create the same problems with tion to your most sensitive areas. Cyclingthere are ways to protect their vaginas. the vagina that upright cycling Sporty V shorts are actually meant to be wornLess common are the complaints that causes, since pressure is transferred to without underwear, providing a snug fitwomen have due to injuries suffered the buttocks instead of the vagina. to avoid the friction brought on by loose-in horseback riding—those complaints fitting shorts. Avoid shorts with a weave,being less common only because cy- You might be thinking by now that it’s woven texture, or synthetic and raisedclists far outnumber riders, especially a wonder any of us dare to incorporate threading as those things promote tears,in my practice—but the problems and these sports into our daily activities, but friction and seam burns in all the wronginjuries are similar. there are, of course, things you can do to minimize injury (and insult) to your SPECIAL EDITION 2017 41

female places. Always wash your cycling mer, a German urologist and sports medi- This will allow for increased blood flow toshorts after each ride. Some fabulous cine specialist, found that posture greatly the vagina and for decompression in thebrands of padded cycling shorts include: affects the pressure on your genitals, area. And while we’re addressing theV, theAssos F1 Mile, SheBeest, and OEM. Seri- which, in turn, affects the genital blood question is: To shave or not to shave? Theous riders spend nearly as much money supply. The more stretched out you are on consensus seems to be not to shave theon these Maseratis of padded shorts as your bike, the less pressure is put on the pubic hairs but to trim the area so that thethey do on their bicycles, believing that it soft tissue and the less chance of sexual hair serves as a cushion. Avoid long cyclingis worth every penny, especially on rides health problems. As per Dr. Sommer’s find- rides during your menstrual period, but iflonger than a couple hours. ings, a cyclist riding a bike with her body you are riding, be aware that the string of at thirty degrees to horizontal may experi- a tampon can also cause irritation to the• Topical Creams: Certain emollient ence up to a seventy percent reduction in vaginal tissue. Cleaning the vagina withcreams can be applied to the vaginal area blood supply to the genitals. So keep that non-fragrant soap can help prevent cysts,and upper thighs to help prevent chronic posture at the sixty degree angle. acne, and other skin-related infections.skin irritations such as chafing, rashes anditching. A few brands I’d recommend are • Post Ride Activity: Following that long Although the sports of cycling andAssos Chamois Cream, Udderly Smooth, ride, a warm bath with Aveeno bath pow- horseback riding seem to present theHoo-Haa Cream, and Rapha’s chamois der is not only the most relaxing reward greatest potential for V injury, there are acream.To bring relief from yeast infections, you can give yourself, this little luxury couple other activities that can also causethe anti-fungal over-the-counter cream increases blood flow to the vagina and distress.clotrimizole 1% combined with corn starch moisturizes the skin. Never drive home(in place of talcum powder) is a good bet. in your sweaty shorts after a long bike Waterskiing VAnd Vaseline is a great, inexpensive go-to ride; change into a clean, dry pair untilprotectant from friction and chafing. you can jump in the shower. I always have Ever been waterskiing? Then you probably antiseptic feminine wet wipes along for know what a water enema feels like! On• Professional Bike Fit: Find a bike pro- a ride. They’re a great way to clean and the other side of things (literally) waterfessional to fit your bike in proportion to soothe your vagina after a long ride in spraying into the vagina, better known as ayour height. Believe me, proper bicycle those fitted shorts. waterskiing douche, can be equally painfulheight in relation to your body will help and uncomfortable. Since waterskiing usu-prevent injury. A professional can help • Vaginal Hygiene: During an extended ally involves speeds of about thirty milesyou adjust your bike stem and handles bicycle ride moisture builds up in the per hour, a fall may not only be terrifying, itto your cycling style as well. It’s recom- vaginal area preventing proper ventilation can be quite dangerous. The force of suchmended that your bike stem and handles and allowing an increased risk for yeast a fall can lead to lacerations to the vagina,be fixed in a way that sets your posture and bacterial infections and other skin perineum, and rectum either from hittingat a sixty-degree angle to horizontal posi- ailments. When you have a chance it’s the water’s surface, or worse, from hittingtion, which brings us to… important to shower, or, at least, to clean a waterski or wakeboard. Severe bleeding, the vagina. It’s preferable that you change pain, and infections can develop if vaginal• Proper Cycling Posture: Dr. Frank Som- into looser, less restrictive clothing as well. lacerations go untreated. If you waterski, especially if you’re a novice, it’s important to not only be aware of your form, but to 42 Ms. Fitness msfitness.com

know how to fall. Like any other sport that pool, it generally shouldn’t be a problem sarily be more ideal than a tumble in a dirttakes skill and practice, work with some- for the vagina. The real problem usually bath. Between the sand, floating trash, oilone who knows what they’re doing. Other caused by chlorine is skin dryness. Anyone spills, toxic chemicals, sewage runoff, andwater activities involving high speeds who has spent a few hours in a swimming other unwanted bacteria, ocean water is ainclude wake boarding, jet skiing and the pool can tell you this. But as far as the cornucopia of potential vaginal infectionsimple (but fun) ride of being pulled behind water itself from an ocean or pool affecting and irritation. Saltwater pools may seema boat on an inner tube, all of which can your vagina, any problems usually stem a safer bet for some water-world sexualall cause vaginal injuries. Wear protective from infections caused by wearing a wet play, but you still risk exposure to harmfulswim pants, and boat with experienced bathing suit for a long period of time once chemicals and unwelcome bacteria. If youfriends to help avoid injury to your Water you are out of the water. Think of it (for a envision sex in the water, best to invite aSporty V. second) in terms of marinating in a chlorine friend into a nice, clean shower. or saltwater wash. See what I mean?Swimming V I encourage you: swim, bike, cycle, ride. Best way to avoid any problems from Be active and find joy in your activities andFirst off, according to statistics, we love swimming or water play is to take off sports. But just as your head needs a hel-to swim. Swimming ranks number three your bathing suit and jump into some dry met for protection when you ride, your va-in popularity of sports activities, and, ac- clothing. gina needs protecting, too. Sporty V knowscording to PHIT America, number two in that the best offense is a good defense!the growth of top activities, with 3.1 million Sex on the Beachnew participants in 2013. You can do it at Dr. Sherry A. Rossthree or ninety-three. It’s the total body (and I Don’t Mean the Cocktail)workout, no tools or toys or special equip- Nineteen-year-old Allie is the quintessen- Excerpted with permission fromment (aside from a pool) necessary. For tial Southern California gal. She bikes, she She-ology: The Definitive Guide toinspiration, one needs to look no further swims, she surfs, she has fun no matter Women’s Intimate Health. Period.than long-distance swimmer and sports where she is or what she’s doing, which in- By Sherry A. Ross, M.D. (A Savio Republicjournalist Diana Nyad, who, in 2013, at age cludes sex—lots of it apparently. Even after Book. ISBN: 978-1-68261-240-8)sixty-four, became the first person to swim all the wild stories I hear from my patients,110 miles from Havana, Cuba, to Key West, sometimes Allie can actually make meFlorida without the aid of a shark cage. blush when she talks about some of the crazy places she “hooks up” with her boy- You may have already surmised that friend. On this particular visit, she told mea lot of my patients swim. Some love that they were planning a trip to Cancun,to swim, and some do it dutifully, but Mexico and they’d fantasized about hav-they do it with purpose and conviction. ing sex in the ocean. “Would it be safe?”Whether they’re doing it as play or sport, She asked.I’m frequently asked about whether or notchlorine affects the vagina, and although Well, sex in the ocean certainly mightchlorine does act to clean out bacteria and seem like a perfect fantasy to some, espe-other nasty germs found in a swimming cially if Bora Bora is your backdrop, but the truth is that ocean sex would not neces- SPECIAL EDITION 2017 43

continued from page 39 Stay Fueled It's so important to re-fuel in the middle of a busy day or after a work out! Pack your meals and snacks in an ECOlunchbox, an award-winning, plastic- free container line. ECOlunchbox has a variety of high quality, stainless steel lunchware containers that are ideal for packing food on the go. Go green with this “plastic-free” option that is healthier for people and the planet. This line is great for taking food on the go - be it for a gym session, a work lunch, or outdoor adventures! www.ecolunchboxes.comKeep It FreshAnkomn Savior is the world’s most powerful non-electric vacuum-sealed container made for foodstorage and keeps food fresher up to 8 TIMES LONGER. Savior keeps food fresh by forcing air out,removing excessive humidity and dry air that makes food stale. Savior keeps everything fresher,including fruits, nuts, coffee, tea, truffles, herbs, fish, meat, vegetables, cheese, chips, and bakedgoods. Also perfect for marinating meats, Savior doesn’t require a bulky hard-to-use pump or dan-gerous electricity. Savior creates an airtight seal with 3 twists of the lid, and easily opens by pressingthe button. https://ankomn.com Smile Developed by dentists, Luster Pro Light works to reverse time by erasing years of stains in just 30 minutes using the same whitening light technology found in dental offices. It’s clinically proven to brighten your smile up to six shades! The kit includes a bottle of AcceleRinse to pre-treat teeth, a Whitening Serum with active dental peroxide, a patented Dual-Action Whitening Light for optimal whitening (the only one available at retail that is FDA cleared), batteries, a shade guide and quick-reference guide. No messy strips or trays and best of all - ZERO SENSITIVITY! www.lusterpremiumwhite.comcontinued from page 13awareness that your soul is eternal and reincarnates into different Shamanism is a practice that involves a practitioner reachinglifetimes to continue to transform and grow. altered states of consciousness in order to perceive and interact with a spirit world and channel these transcendental energiesPsychotherapy offers several approaches including cognitive- into this world.behavioral, interpersonal and other kinds of talk therapy — thathelp individuals work through their problems. Sound Bath with the use of Biosonic tuning forks, Himalayan singing bowls, overtone singing, breath work, shamanic drumming,Reiki is a healing technique based on the principle that the crystal quartz bowls and Himalayan singing bowls I provide a safetherapist can channel energy into the patient by means of touch, and relaxing environment where we can focus on what is out ofto activate the natural healing processes of the patient's body balance in your body and life and work to bring you towards aand restore physical and emotional well being. place of harmony.Rolfing is a technique aimed at the vertical realignment of the Thai BodyWork, orThaiYoga Massage, uses compression, palmingbody, and therefore deep enough to release muscular tension and thumbing of meridians along the body in a rhythmical way.at skeletal level. It can contribute to the relief of long-standing This technique and ancient science delivers a calm, meditativetension and neuroses. state while enhancing circulation, relaxing muscles and increasing joint range of motion. For more information go to www.modrnsanctuary.com. 44 Ms. Fitness msfitness.com

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