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Preface This booklet in your hand is called theForth DhammaTo Go. It is a Dhamma bookthat you can read at home or bring it with youanywhere. DhammaTo Go booklet consists ofshort writings both in Thai and English languagewhich are collected from Phramahachanya’sand Wat Buddhapanya’s Facebook posted forThais and Non-Thais to read. With regard to those who followDhammaTo Go, It is the Dhamma messagesent to the friends on Facebook like readymeals sent to them in each home. However,there are several people who do not useFacebook, but they are interested in Dhamma.Therefore, I have collected the short Dhammawritings posted on Facebook, and published
this Dhamma To Go on some occasions thatis very convenient without any ųxed timebecause when we feel relaxed at startingdoing something, we often feel comfortableto do it well. So, DhammaTo Go booklet is abook that is proper for reading with feelingrelaxed and relieved. This is the Fourth publication thatDr. Napaporn Vijarnpreecha pledged tosponsor in the full process starting fromsharing the short Dhamma writings that Iposted on Facebook with her friends andfamily, collecting all postings into a book,proof reading, designing the cover, and raisingfund for printing. When the book is published,Dr. Napaporn will also distribute and deliverit to various locations both in Thailand and
abroad. Each phase of work requires a lot oftime and effort from the beginning to the end.So, she is proper to call the Full Processsponsor. There was some inspiration beforeDr. Napaporn Vijarnpreecha got involved andbecame the Full Process sponsor. Whiletraveling from the United States back toThailand in 2015, Dr. Napaporn had a chanceto read the second and the third DhammaToGo while waiting for boarding and in Ŵight.After arriving in Thailand, she requested topublish the Fourth Dhamma To Go, which sheand her family pledge to be the Full Processsponsor. The intention to print and distributethis Dhamma To Go book for the people who
interested in Dhamma is considered as thegreatest merit, wholesome and beneųt foroneself and the others as the Buddha says“To give Dhamma (the Truth) excels all thegift.” May this great merit bless Dr. NapapornVijarnpreecha and family to be with happiness,health, longevity and prosperity forever. With compassion and kindness Dr. Phramahachanya SutthiyanoAbbot of Wat Buddhapanya and Wat Buddhadhamma Special Missionary Monk to the USA November 4, 2016
1ÙüćöóĂĔÝĔîÿÜęĉ ìĊêę îöĊ Ùüćö÷ĉîéĔĊ îÿÜęĉ ìêęĊ îĕéš đðŨîìøóĆ ÷ŤĂĆîðøąđÿøåĉ Containment is an excellent property. 2 ÙüćöÙîšč đÙ÷đðŨîâćêĂĉ ÷ćŠ Ü÷Üęĉ The familia is an excellent relative. 3 îóĉ óćîÙĂČ Ăÿĉ øõćóÝćÖÖĉđúÿđðŨîÿč×Ă÷ŠćÜ÷ÜęĉNibbana, freedom from all deųlement is the highest happiness. Dhumma For You 11
4 ÙüćöĀĉüđðŨîēøÙĂ÷ćŠ Ü÷ĉÜę Hunger is the serious disease. 5 ÖćøðøčÜĒêŠÜđðŨîìčÖ×ĂŤ ÷ŠćÜ÷Üĉę Concoction causes the most suffering. 6 ÖćøĕöðŠ øÜč ĒêÜŠ đðîŨ ÿč×Ă÷ćŠ Ü÷Üęĉ Non-concoction causes the highest blissing.12 çòòðÿæĈčÐ 4
7 ÙüćöðŘêĉĔîíøøöîćĞ öćàċÜę Ùüćöÿ×č The delightedness in Dhamma brings happiness. 8 đöČęĂÝĉêÿÜïóïÙüćöÝøĉÜ ÝĉêîĉęÜÝċÜñĂŠ îÙúć÷The peaceful mind ųnds the Truth. The tranquil mind relieves and relaxes. Dhumma For You 13
9 ÿöćíõĉ ćüîć ÙČĂ ÖćøĒÿüÜĀćÙüćöÿÜï ìóęĊ ïĕéšìÖč úöĀć÷ĔÝ ĔîðŦÝÝčïîĆ ×èą Meditation is to seek the peace that can be found in every breathing in and out in the present moment. 10 úöĀć÷ĔÝÙĂČ êšîìćÜ ĒĀÜŠ Ùüćöđðú÷ęĊ îĒðúÜìĆĚÜðüÜBreathing in and out is the starting point of all changes.14 çòòðÿæčĈ Ð 4
11 óøąóčìíđÝšćêøÿĆ üćŠÿêĉÝćĞ ðøćøëîćĔîììęĊ Öč ÿëćîĔîÖćúìÖč đöĂČę The Buddha says, “Mindfulness is needed in all place and time”. 12 úöĀć÷ĔÝđðŨîìęóĊ ĆÖĒĀŠÜÿêĉ Breathing in and outis the resting place of mindfulness. Dhumma For You 15
13 ĔßÙš üćöøéšĎ ÙĎ üćöÙĉéìñĊę ćŠ îöć ĒúšüðúĂŠ ÷ñŠćîĕð Use knowing investigate thinking that is coming in and let it go. 14 ÖćøêøÿĆ øĎך ĂÜóøąóìč íđÝšć ÙĂČ ÖćøđךćëċÜöĀćðâŦ âćìĊę×ÝĆéĂüĉßßć ĒúąêèĆ ĀćĔĀĀš öéĕðĕéšĂ÷ćŠ ÜÿîĉĚ đßÜĉ The Buddha’s Enlightenment is to access to the great wisdom that gets rid of ignorance and craving absolutely.16 çòòðÿæčĈ Ð 4
15 Öćøõćüîć ÙĂČ Öćøöćđóöęĉ ÙüćöøĎš öÿĊ êĉÙĂ÷éĂĎ ÷ĎŠĔÖúßš ĉé Āć÷ĔÝĂĂÖ Āć÷ĔÝđ×ćš đòćŜ êćöêéĉ Ēîïÿîìĉ Öć÷ĔÝ ĕöŠĀćŠ ÜÖîĆ .Meditation is to increasethe knowing. Mindfulness looks at breath out and in closely. Mind and body will be united. 16 ßĊüêĉ ì×Ċę ćéÿêĉ đĀöĂČ îîÖìĊęĕøšðÖŘ Life without mindfulness is like the bird without wings Dhumma For You 17
17üĉðÿŦ ÿîćõćüîć ÙČĂ Öćøđóöęĉ ÿêðĉ âŦ âćĔĀšöćÖ×îĚċ đóČĂę đĀĘîÿÜęĉ ìĆĚÜĀúć÷ìĆĚÜðüÜ êćöÙüćöđðŨîÝøĉÜ Insight meditation is to increase mindfulness and wisdom to realize all things as they really are. 18Öćøðäïĉ êĆ ĉíøøö ÙĂČ ÖćøìćĞ ĀîšćìĊę×ĂÜöîčþ÷ŤĂ÷ŠćÜ ëÖĎ êšĂÜ ĔîìčÖ×îĚĆ êĂî×ĂÜßüĊ ĉê To practice Dhamma (Truth) is to perform duties rightly in every step of life.18 çòòðÿæĈčÐ 4
19 ×èąìĊéę ĊìÿęĊ éč ×ĂÜßĊüêĉ ÙĂČ ×èąìĊöę ĊĂ÷ĎéŠ üš ÷ÿêĉ The best moment of life is the moment of living with mindfulness. 20 Ýéč ðøąÿÜÙÿŤ ĞćÙĆâ×ĂÜÖćø đÝøâĉ üĉðŦÿÿîćõćüîć ÙĂČ Öćøđðú÷ęĊ îßĊüĉêìîęĊ Ğćēé÷ÿâĆ ßćêâćè ÿßŠĎ Ċüêĉ ìĊîę ćĞ ēé÷ðŦââćâćèAn important purpose of practice insight meditation is to convert the life that is led by instinct to be led by wisdom. Dhumma For You 19
21 ÖćøòřÖÝêĉ ÙĂČ ÖĉÝÖøøöøüŠ öìĊöę îčþ÷ìŤ čÖÙî ĕööŠ ×Ċ šĂ÷Öđüîš ēé÷đÜęĂČ îĕ×Ĕéė ÿćöćøëðäïĉ êĆ ĉĕéĒš úąĕéñš ú ĕéšĂ÷ćŠ ÜđìćŠ đìĊ÷öÖîĆ Training mind is the common activity that all humans, without limitation by any condition, are able to practice and gain the result of practice equally.20 çòòðÿæĈčÐ 4
22 õćøÖĉÝÿćĞ ÙâĆ ×ĂÜÿêĉ ÙČĂ îćĞ ðâŦ âćöćðĂŜ ÜÖĆîĔÝ ÝćÖÖĉđúÿøïÖüîThe great task of mindfulness is to bring wisdom to guard the mind from interruption by deųlement. 23 ÖćøýċÖþćóøąóčìíýćÿîć ÙČĂ ÖćøýċÖþćðøćÖäÖćøèŤêŠćÜė ìćÜÖć÷ĒúąÝĉê A study of Buddhism is to study thedifferent phenomena of body and mind. Dhumma For You 21
24 đöĂęČ Ýêĉ ĔÝđøŠćøšĂî îøÖðøćÖä×ċĚîìîĆ ìĊ Ĕî×èąîîĚĆ When mind is hot, hell exists suddenly in that moment. 25 đöęČĂÝĉêĔÝðúćïðúČĚö ÿüøøÙŤðøćÖäìĆîìĊ Ĕî×èąîĚîĆ When mind is delighted, heaven exists suddenly in that moment.22 çòòðÿæĈčÐ 4
26 đöęĂČ Ýêĉ ÿÜïđ÷Ęî îĉóóćîÖĘðøćÖäWhen mind is cool, temporary Nibbana exists suddenly in that moment. 27 Öćøõćüîć ÙĂČ ÖćøĔßÿš êĉøĆÖþćĔÝ öĔĉ ĀÖš đĉ úÿđÖĉé Meditation is to bring mindfulness to guard to mindby the way that there is no allowance of deųlement to arise. Dhumma For You 23
28 đöČęĂĕööŠ ĊÙüćöøĎÿš Öċ üćŠ êĆüêî Öđĉ úÿĕöŠđÖĉé đöęĂČ Öđĉ úÿĕööŠ Ċ ÙüćöìÖč ׍ ÝċÜĕöŠöĊ When there is no feeling of “Self”, no deųlement arises. When there is no deųlement, there is also no suffering. 29 ÙüćöóĂĔÝîĞćÙüćöÿč×öćĔĀš ĔîììĊę čÖÿëćîĔîÖćúìčÖđöęČĂ Contentment brings happiness all the time and all the place.24 çòòðÿæčĈ Ð 4
30 éĂÖĕöšêćŠ Üė úüš îÿü÷Üćö ĔîĒïïìęĒĊ êÖêŠćÜÖîĆ ĂĂÖĕðDifferent Ŵowers are beautiful in different ways 31 ßĊüêĉ ÜćöĕéšĔîĀúćÖĀúć÷úúĊ ć Life is beautiful in different styles. Dhumma For You 25
32 ÖćøđÖéĉ éĆïöćóøĂš öÖĆïÿøøóÿĉęÜ Arising and ceasing come along with all things. 33 ÖćøìćĞ ÿöćíĉ ÙČĂ ÖćøóĆÖĔÝĕüĔš îðŦÝÝčïĆî×èą Meditation is to let mind take a rest in the present moment.26 çòòðÿæĈčÐ 4
34 ĀüĆ ĔÝÿćĞ ÙĆâĒĀŠÜöĉêøõćó ÙČĂ Öćøđÿ÷Ċ ÿúąThe heart of friendship is generosity. 35 ÙüćöóĂĔÝ ÙĂČ ðøąêĎÿÿĎŠ üøøÙŤĔîìčÖ÷ŠćÜÖćš ü×ĂÜßüĊ êĉ Contentment is the gate to heaven in every walk of life. Dhumma For You 27
36 ĒñŠîéîĉ ÿüøøÙŤÝąêĂš îøïĆ ñĎšìĊÖę ĞćúÜĆ Öćš üđéîĉ éšü÷ÿêĔĉ îìÖč ÷ćŠ ÜÖšćüThe land of heaven welcomes those who are walking with mindfulness. 37 ĂćĀćøìĊĂę øŠĂ÷ìęĊÿéč ÙČĂ ĂćĀćøìęĊøĆïðøąìćîêĂîĀüĉ The most delicious food is the food that is eaten when one is hungry.28 çòòðÿæčĈ Ð 4
38 ÖćøĔßÙš üćöøêĎš ćöéĎÙüćöÙéĉ òřÖòîÝĉê ĕöÙŠ ĉéðøčÜĒêŠÜ ÙČĂ ĒĀúÜŠ ĒĀŠÜÙüćöÿÜï Use knowledge to investigate thinking for training mind by non-condition is the source of peace. 39 øĆï øĎš éĎ đĀîĘ ðúŠĂ÷ üćÜ üćŠ Ü ÿÜïđ÷Ęî đðîŨ ÿč×Conciousness, recognition, investigation, realization and non-attachment cause emptiness, peace and happiness. Dhumma For You 29
40 ÙüćöøĆÖ×ĂÜĒöŠ ÙČĂ ÿĆÝíøøöÿćÖú ìĊęĕöŠÝćĞ ÖĆéüŠćÙîĀøĂČ ÿêĆ üŤThe mother’s love is the universal truth that is not limited as that of humans or animals. 41 øÿĒĀŠÜíøøöą÷ĂŠ ößîąøÿìÜĆĚ ðüÜThe taste of Dhamma (the Truth) excels all the taste.30 çòòðÿæčĈ Ð 4
42 Ùüćö÷ĉîéĔĊ îíøøö ÷ŠĂößîąÙüćö÷îĉ éĊìĆÜĚ ðüÜRejoice in the Dhamma (the Truth) excels all the rejoice. 43 ÙüćöÿĚîĉ ĕðĒĀŠÜøćÙą ßîąÙüćöìčÖ׍ìĆĚÜðüÜThe end of lust excels all suffering. Dhumma For You 31
44 ëšćêšĂÜÖćøÙüćöÿÜïĔÝêĂš ÜĕöðŠ øÜč ĒêŠÜ If we want our mind to take a rest in peace. It needs non-condition of mind. 45 ÖćøĔĀšíøøöą÷ĂŠ ößîąÖćøĔĀìš ĚÜĆ ðüÜ To give Dhamma (the Truth) excels all the gift.32 çòòðÿæĈčÐ 4
46 đöČĂę ÖúćŠ üÙĞćĂîčēöìîćïčâìĊęĔÙøė öĂïĔĀš ÙîÖúŠćüĂîčēöìîć÷ŠĂöĕéšøĆïñúïâč đøĊ÷ÖüŠć ðêŦ êćîčēöìîćöĆ÷ When one says “congratulation” to the one who dedicatesthe merit for one, he or she can gain the result of the merit sent from the others. It is called “Pattanumothanamaya”. Which is translated “The merit is made successfully by Congratulation”. Dhumma For You 33
47 ÖćøóĆÖñŠĂî đóČęĂÙüćöñĂŠ îÙúć÷ ìćĞ ĔĀßš ĊüĉêöÙĊ üćöĀöć÷ĒúąöÙĊ üćöÿ×č Relax and relief make life meaningful and happy. 48 Öćøõćüîć ÙĂČ Öćøđ×ćš ĀćÙüćöÝøÜĉ ìĊøę šĕĎ éšéšü÷ ðøąÿïÖćøèÝŤ øĉÜMeditation is to access to the Truth that can be relized by the true experience.34 çòòðÿæčĈ Ð 4
49 ÖćøýÖċ þć ÙĂČ ÖćøÿøšćÜìĉýìćÜĔĀšßĊüêĉ Education is to make the direction of life. 50ñšĎĔéøąüÜĆ Ýĉê ñšîĎ îĚĆ ÝąóšîÝćÖïŠüÜĒĀŠÜöćøThose who care their mind would be free from trap of Evil. Dhumma For You 35
51 ÖćøìĞćĀîćš ìĔęĊ ĀšéìĊ ÿĊę éč ÙĂČ ÖćøðäĉïĆêĉíøøö To do duty as best as you can do is to practice Dhamma. 52 Ùüćöÿč×ÝćÖÖćøìĞćÜćî đðŨîóČĚîåćîĒĀÜŠ Ùüćöÿč×ì÷ęĊ ÜĆę ÷ČîHappiness that comes from working is the basis of sustainable happiness.36 çòòðÿæčĈ Ð 4
53 óìč ēíđðîŨ êüĆ êÜĆĚ ÿêĉÙĂ÷đĀî÷Ċę üøĆÜĚ øąüÜĆ ĔÝ üĂÖĒüÖøĎšìîĆ Ĕé ÖćĞ Āîéĕð ĔîìîĆ ìĊ ÿĉÜę îđĚĊ ðŨîĂ÷ćŠ ÜîĊĚ øĎšìĆîìĊ éĆïìîĆ ìĊ üŠćÜìîĆ ìĊ ĔÝöíĊ øøö îĞćÙüćöÿÜïĒìš Buddho (knowing) is the basis of meditation.Mindfulnessis careful and pulls monkeymind. Knowing suddenly whenever the mind is moving. Watch it, investigate it. This is as it is. Knowing suddenly and distinguishing suddenly. It is empty immediately. Truthful mind brings true peace. Dhumma For You 37
54 ÙüćöĂéìî ÙČĂ đðŨîíøøöđÙøĂęČ ÜđñćÖĉđúÿĂ÷ŠćÜ÷Üęĉ Patience is the ųre to burn deųlement. 55 ÙüćöĂéìîøÖĆ þćÙüćöðÖêĉ ×ĂÜÖć÷ĒúąÝĉêĕüšĕéš Patience preserves the normalcy of body and mind.38 çòòðÿæčĈ Ð 4
56ÙüćöĂéìîđðîŨ đÙøĂČę ÜðøąéïĆ ×ĂÜîĆÖðøćß⍠Patience is the ornaments of the wise persons. 57 ÙüćöĂéìîìĞćĔĀšßüĊ ĉêöęîĆ ÙÜĒúąÿü÷Üćö Patience makes life ųt, ųrm and ųne. Dhumma For You 39
58 ÙüćöĂéìîÿøćš ÜÿĆÜÙöĔĀšđðîŨ ðřÖĒñîŠTolerance builds the harmonious society. 59 ÙüćöĂéìîÙĂČ øćÖåćîĒĀŠÜðøąßćíðĉ ĕê÷ Tolerance is the base of democracy. 60 ÙüćöĂéìîĒúąÖćøĔĀĂš õĆ÷ ÙĂČ ĀĆüĔÝĒĀŠÜÙüćöøÖĆ ìę÷Ċ ęĆÜ÷îČ Patience and forgiveness are the heart of the sustainable love.40 çòòðÿæĈčÐ 4
61 ÙüćöĂéìîêĂŠ ĂćĀćøđúĉýøÿ ßüŠ ÷úéøąéïĆ îĞćĚ êćú ĒúąÙüćöéîĆ ēúĀĉêÿĎÜĕééš ĊPatience for the delicious food helps decreasing blood sugar and blood pressure rate. 62 ÙüćöĂéìîîćĞ ÙüćöÿćĞ đøĘÝ ìÜĚĆ ĔîéšćîÖćøÜćîĒúąÖćøýċÖþćöćĔĀš Patience brings successfulness both in education and working. Dhumma For You 41
63 ÙüćöĂéìîđĂćßîąĂčðÿøøÙêćŠ Üė ĕéš Patience overcomes all the difųculties. 64 ÙüćöĂéìîĒúąÙüćö×÷îĆ ÙČĂ ×ĂÜ×üâĆ ×ĂÜÙîöĊòîŦPatience and effort are the gift for those who always have dream.42 çòòðÿæčĈ Ð 4
65 ÖćøÿøšćÜßćêĔĉ Āđš ðîŨ ðÖř ĒñîŠ êšĂÜĂćý÷Ć ÙüćöĂéìî×ĂÜÙîĔîßćêĉ Building the uniųed nation needstolerance of the citizen in the country. 66 ÙüćöĂéìîĀćš öÙüćöēÖøíĕüšĕéš Patience breaks anger. Dhumma For You 43
67 ìćĞ ÜćîÖïĆ ÙîêšĂÜìîđøĂęČ ÷ĕð Working with human being needs patience continuously. 68 ĀúĆïêćîĂÖ đðéŗ êćĔî üćÜĔÝĕüšìÙęĊ üøøĎš Close external eyes and open the internal eyes. Set the mind at knowing.44 çòòðÿæčĈ Ð 4
69 Ýêĉ üŠćÜÿøćš Üÿč× ÝĉêüŠîč ÿøćš ÜìčÖ׍The empty mind brings happiness. The messy mind brings stress. 70 ÙüćößĂïĒúąÙüćößĆÜðŗéïÜĆ ÙüćöÝøĉÜ ĒêðŠ âŦ âćđðéŗ đñ÷ÙüćöÝøÜĉLikeness and hatred cover the Truth but wisdom discovers the Truth. Dhumma For You 45
71 ÙîìĞćïâč Ēïïìîč îĉ÷ö öĆÖêĆĚÜÙćĞ ëćöüćŠ ìĞćïâč Ēúüš ĕéĂš ąĕø ĒêŠÙîìĞćïâč Ēïïóčìíî÷ĉ ö ÝąïĂÖêüĆ đĂÜĕéüš ćŠ ìĞćïâč ĒúšüøšÿĎ Öċ Ăęöĉ ĔÝ Those who make merit in capitalism always ask what they will gain after making merit but those make merit in Buddhism always feel delighted after making merit. 72 úĎÖìđęĊ ßęČĂôŦÜóĂŠ ĒöŠ ÙČ ĂúĎÖìĊęðøąđÿøĉåìĊęÿčé The kids who fullųll the parents’ hope are very excellent.46 çòòðÿæčĈ Ð 4
73ðøćßâêŤ Ăš ÜđðîŨ ðøćßâŤĕöüŠ ŠćĔîÿëćîìĊę ĀøĂČ ÿëćîÖćøèŤĔéThe wise is still the wise without limitation of time and place. 74 õćøÖĉÝ×ĂÜßćüóčìíìęĊ÷ĉęÜĔĀ⊠ÙĂČ Āć÷ĔÝĂ÷ŠćÜöÿĊ êĉThe great task of the Buddhists is to breath with mindfulness. Dhumma For You 47
75 ĕööŠ ĔĊ ÙøìĞćúć÷íøøöÖć÷ĕéš đóøćąíøøöÖć÷đðîŨ Ăöêą Nobody destroys Dhammakaya (the body of absolute Truth) 76 Ăøĉ÷öøøÙÿęĊ ĒúąĂøĉ÷ñúÿĊęøüöìĚÜĆ îĉóóćîĀîÜęċ đø÷Ċ ÖüćŠ íøøöÖć÷ The fourfold noble path and the four- fold noble result including one Nibbhana (Absolute everlasting peaceful Truth) are called Dhammakaya (the body of absolute Truth).48 çòòðÿæčĈ Ð 4
77 íøøöÖć÷ îĞćöćàċęÜ ÙüćöÿĚîĉ ðŦâĀć ÿŠüîÖĉđúÿÖć÷ îćĞ öćàċęÜÖćøÿøšćÜðâŦ Āć Dhammakaya (the body of absolute Truth)brings no problems but the body ofdeųlement brings creating problems. 78 íøøöÖć÷ÿÜï ÖĉđúÿÖć÷üčîŠ üć÷ The body of absolute Truth is peaceful but the body of deųlement is turmoil. Dhumma For You 49
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