120_Puzzle_Pages_Planner_8.5x11 [Autosaved]

Sudoku Puzzle # 6 # 1

Manage Your Stress Stress comes with difficulty and excessive stress is detrimental to your health and life. If you’re too stressed to manage your life, then you’re in trouble. Fortunately for you, there are ways to manage stress… ● Meditate ● Have good company ● Eat well ● Pursue what makes you happy Difficulty and no leisure/relaxation is dangerous. You need to be able to give your mind and body time to recover in order to deal with difficulty in a healthy way. When you’re burnt out from stress, you’ve got to take care of it immediately. What brings you joy? Listening to music, drawing, binging Netflix, or knitting? Whatever it is, write it out and explain what the details are that creates the joy. Explain the feeling it creates in you.

● Meditation has many forms. Dance can be meditative, as can music. Whatever allows your mind to drift or not be engaged in the stress can be meditative. What might you try? ● Eating well doesn’t mean a restricting diet. Where can you adjust what you eat to still be satisfying, but more healthy? Is there anyone who would bring you joy to share your meals with?

Words For My Kids

Words For My Kids

Words For My Kids

Sudoku Puzzle # 7 # 1



Maze Puzzle # 7# 1

Gratitude Journal

Leave Your Current Situation Sometimes you have no choice but to leave your current place/situation. There’s nothing wrong with going somewhere else if where you’re at isn’t working for you. We are all different and our needs are different. Before you leave, you might ask yourself ; What about this situation or place isn’t working for me? Can I change that aspect? Will an alternative be better? In what way? Is the pain of staying in this situation worse than the fear of something new? What about this situation or place isn’t working for me? Can I change that aspect?

● Will an alternative be better? In what way? ● Is the pain of staying in this situation worse than the fear of something new?

Gratitude Journal

Gratitude Journal

Gratitude Journal

Gratitude Journal

Gratitude Journal

Gratitude Journal

Gratitude Journal

Gratitude Journal

Gratitude Journal

Sudoku Puzzle # 8 # 1



Maze Puzzle # 8 # 1

Do Something That Gives You A Sense of Fulfillment We all have a passion of some sort. Fulfillment is found through doing something that makes us feel good. Something important that we can become a part of is satisfying. What does now, or has in the past, given you satisfaction, joy, or a sense of accomplishment?

● What would you like to try doing that you expect to be fulfilling? ● Are there people who you enjoy doing these things with? Or places that would be more conducive to these activities?

To-Do Lists

To-Do Lists

To-Do Lists

Sudoku Puzzle # 9 # 1



Maze Puzzle # 9 # 1

To-Do Lists

To-Do Lists

Sudoku Puzzle # 10 # 1



Maze Puzzle # 10 # 1

Do Something That Gives You A Sense of Fulfillment We all have a passion of some sort. Fulfillment is found through doing something that makes us feel good. Something important that we can become a part of is satisfying. What does now, or has in the past, given you satisfaction, joy, or a sense of accomplishment?

● What would you like to try doing that you expect to be fulfilling? ● Are there people who you enjoy doing these things with? Or places that would be more conducive to these activities?

I Love You Dad

Puzzle Solutions

Sudoku Puzzle # 1 # 1

Sudoku Puzzle # 2 # 1

Sudoku Puzzle # 3 #1

Sudoku Puzzle # 4 # 1

Sudoku Puzzle # 51

Sudoku Puzzle # 6# 1

Sudoku Puzzle # 7# 1

Sudoku Puzzle # 8 # 1