Larisa Sharipova, MDwww.holisticexpert.org I am a Medical Doctor, Certified Holistic Health Practitioner, PublicSpeaker and Author. I support women on their transformationaljourney to optimal health and happiness through nutritional andlifestyle modifications. I specialize in natural hormonal balancing,anti-aging, stress management and offer virtual or live private andgroup sessions, webinars, workshops, retreats, and cooking classes. FLOURLESS CHOCOLATE CAKE • 1 cup coconut oil• 6 eggs• 3/4 cup maple syrup• 1 cup bittersweet chocolate chips• 1 cup unsweetened cocoa powder• 1 teaspoon vanilla extract (optional)METHOD:Preheat oven 350 degreesMelt oil and chocolate in double boiler, mix well and put a side to coolWhisk cocoa powder with maple syrup and eggsBlend all ingredients togetherPoor into oiled spring-form pan that layered with parchment paper onthe bottomBake for 30-35 minRemove from the panSprinkle with cocoa powderEnjoy it warm with your favorite ice cram (Vanilla or coconut are myfavorite)LARISA SHARIPOVA, MDDevon, PA, USAAUTHOR OF: Listen to Your Body and Regain Your Healthm [email protected] https://www.facebook.com/holisticexperta http://amzn.to/2t1Ed1i TNSHM eCookbook Volume 2 51
Tips from our authors... Our beloved pets can give us so much in terms of love and support. Gently stroking your pet can lead to lowering your blood pressure and reducing stress levels. It has lasting therapeutic effects on them as well. Debbi Sanzo-Davis Be mindful of what you think and say! Your pet is listening! Jodie Gruenstern DVM,CVA Holistic Pet Practices include self-care! Your pet needs you whole! Jodie Gruenstern DVM,CVA The pet food pyramid needs a paradigm shift! Fresh, raw meat and bones on the bottom, some organs and very little fibrous vegetation at the top. No starchy carbs! Jodie Gruenstern DVM,CVA Positive thoughts affect your pet, negative ones do too! Jodie Gruenstern DVM,CVA Many basic holistic principles that apply to us, apply to our pets as well! Jodie Gruenstern DVM,CVA Every animal deserves to live like a \"STAR\" Hollywood Hounds Animal Welfare Resources Sarina Garoutte52 TNSHM eCookbook Volume 2
Easy NeinwaYork minuteFor Our Furry Friends TNSHM eCookbook Volume 2 53
Dr. Jodie Gruenstern www.drjodiesnaturalpets.com Jodie Gruenstern, DVM,CVA graduated from UW-Madison and is a certified veterinary acupuncturist and food therapist by the Chi Institute. She is Vice-president of the Veterinary Medical Aromatherapy Association member of the AHVMA and a Certified Health Coach. Join her non-profit at www.iPAWaid.com. Dr. Jodie resides in Scottsdale, Arizona with her fabulous rescues! DR. JODIE'S DIY PALEO PILL PUDDY FOR PETS • ½ cup or 4 oz. natural almond butter • 2/3 cup ground organic flax • 3 tbsps. organic chia seeds • Variation: replace ½ of the almond butter with a banana METHOD: Combine ingredients: Form a puddy. Store tightly covered. Pull off a dollop and mold around a tablet or capsule. Offer to pet as needed two to four times daily. Recipe makes approximately three dozen nickel-size pill concealers. Make a fresh batch every weekend! Nutritious! Fun! Delicious! An age-old problem is how to get medication or supplements into your beloved fur baby? Current products on the market, which have been designed to hide pills, are adulterated with starches, excessive salt and dyes. Problem solved! Make your own with healthful ingredients and this great recipe from Dr. Jodie. Make pill time dessert time! Treats for carnivorous dogs and cats should be paleo! DR. JODIE GRUENSTERN Scottsdale, USA AUTHOR OF: Live with Your Pet in Mind. m [email protected] f https://www.facebook.com/docjodie a http://amzn.to/2seVYL6 54 TNSHM eCookbook Volume 2
Pamela Schmidlinwww.doggonehealthychoices.com Pamela is a Photographer, Videographer, Dog Trainer, Blogger,Writer/ Author of “Get Your Leash On” and her upcoming novel“Scouting, Liberty, Freedom, and Justice for All”. Also known as theDog Runner and the healthy dog runner, and the All American DogRunner Girl.SIX LEGGED COMPANION ICECREAM • 16 oz coconut milk based vanilla yogurt• 2 Tablespoons Earth Balance coconut Peanut Spread Use almond butter or cashew butter if preferredMETHOD:Blend ingredients until smooth. Divide into small bowls and freeze forminimum of 1 hour. Overnight is preferred.PAMELA SCHMIDLINNew York, USAAUTHOR OF: Get Your Leash Onm [email protected] https://www.instagram.com/thehealthydogrunner/l https://twitter.com/search?q=thedogrunner&src=typd&lang=en TNSHM eCookbook Volume 2 55
Sarina Garoutte www.hollywoodhoundsca.org/ Our mission is to help ensure all dogs get a fair chance at a good life, free from neglect, illness, hunger, being unloved, homelessness, or worse… killed for unnecessary circumstances. We advocate a no-kill society, encourage adoptions through placement services and promote animal awareness and aim to provide a sanctuary for those in need. PEANUT BUTTER DOGGIE BIRTHDAY CAKE • 1 egg • 1/4 cup organic peanut butter • 1/4 cup coconut oil • 1 teaspoon vanilla extract • 1 cup shredded carrots • 1 cup oat flour METHOD: Preheat oven to 350 degrees F (175 degrees C). Grease a 6 cup ring mold. Combine the egg, peanut butter, oil, vanilla, and honey, if desired, in a large bowl; blend well. Stir in the carrots and mix thoroughly. Fold flour into the carrot mixture. Spoon cake batter into prepared pan. Bake in preheated oven for 40 minutes. Let cake cool in pan for 10 minutes; then turn out onto a wire rack to cool completely. SARINA GAROUTTE Petaluma CA USA m [email protected] f https://www.facebook.com/hollywoodhoundsca 56 TNSHM eCookbook Volume 2
Amy Magella Gigenawww.heartlightwarrior.com Amy is a busy mom of four and a certified Integrative NutritionHealth Coach with a degree in Psychology. She wrote “Heartlight”as a creative escape while working on a book about raising healthminded children. It was inspired by the journey of life, always havingan authentic heart, and being the truest version of who you are.THE END - SHINE YOUR HEARTLIGHTAnd now this story is overIt has finally found an endBack to where it startedTold from a place within the heartWhere what you believe you becomeAnd what you become you believeSo go on now sweet friendGo become the truest youBelieve in youStay true to youYou are your truest calling guideShine the self in you brightYou are your own heartlightThe Moon and Stars Smile for YouAMY MAGELLA GIGENAPortland, Oregon, USAAUTHOR OF: Heartlight - Recipient of the Heart & Soul Book Awardby One Idea Press and Holl & Lane Magazinea https://www.amazon.com/dp/0998495506 TNSHM eCookbook Volume 2 57
Thank you! We hope you enjoyed our recipes and we thank you for taking the time to get to get to know us a little better. As Integrative Nutrition Health Coaches we strive to help each one of you seek and find your path to nutrition, self-care and well-being. As health coaches we know that each person’s diet is as unique and individual as they are, each facet of who you are must be nurtured. To your well-being, The NSHM team of Integrative Nutrition Health Coaches. TheNSHM.com THINKING OF A CAREER IN HEALTH AND WELLNESS? How about becoming a health coach? Here is the link to connect with The Institute for Integrative Nutrition58 TNSHM eCookbook Volume 2
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