What Is the Cause of Chronic and Acute Low Back Pain

What Is the Cause of Chronic and Acute Low Back Pain If you have ever suffered from low back pain you will know that it can be a very miserable experience. You may hurt so bad that you can't seem to do much of anything and it will set off the pain. It can get so severe; you want to tear your hair out. Low back pain can cause you to become someone you really aren't, if you don't control the pain level. Pain can make you easily irritated and grouchy. It can cause depression which can make you want to isolate yourself from family, work and any other social activity. There are some things you can do to control the pain level and this article will talk about the different types of low back pain and how they can affect you and your loved ones. There are two types of low back pain. my back pain coach reviews One form is known as acute. This is a short term condition and will pass with time. It can be caused from numerous things such as a muscle spasm or herniated disc, but with time and treatment it will heal. The other form of low back pain is called chronic. It can last more than three months up to a lifetime. There are many things that can cause chronic low back pain that are similar to the acute causes such as herniated disc, or muscles spasms, but for some reason, these conditions don't heal quickly. It's a known fact that people can experience low back pain without any apparent reasons. Medically, the symptoms can't be explained, but the pain is very real to the person suffering. Low back pain is one of the main reasons for missing work, and one of the leading causes for disability. Other causes for low back pain can be degenerative disc disease which can be a hereditary weakness in the spine. Obesity can also be a cause for back pain. With many Americans facing obesity these days it's no wonder that billions of dollars are spent on low back pain each year. Other causes of back pain can be

stress, an uncomfortable bed and smoking. Did you know that smoking is a main cause for low back pain. That's right. Smoking causes a restriction in blood flow to the spine and can cause disc degeneration. It is important for blood to flow freely throughout the body because good blood flow promotes good cell growth, which provides healing to take place, not just from low back pain, but in the entire body. There are many ways to treat low back pain and one of the first ways is to treat by medication, in order to relieve the pain. In order for someone to heal, they have to be able to relax. When we are tense or stressed, the muscles tend to tighten up which can cause blood flow to be restricted and not allow healing to take place. Other things such as the use of heat and cold can help inflammation of muscle tissue to be reduced. Some cases of low back pain may require surgery to repair or remove a piece of bone tissue that may have broken off from a disc. If you have low back pain and it isn't going away, you should seek medical attention because you can do more damage to the area the longer you wait. If you are experiencing numbness in the legs and feet along with low back pain, seek medical attention as without treatment, you can develop permanent damage to the nerves. How to Diagnose Lower Back Pain Lower back pain is a common affliction, with millions each year visiting physicians for relief. Not only will they seek relief, they will want a diagnosis. It is not always easy to diagnose lower back pain. Many body structures can cause it. There are muscles, ligaments, and tendons; spinal column bones; joints, discs and nerves. In addition to these structures, there may be underlying medical conditions your physician needs to evaluate. Whether you initially diagnose lower back pain yourself, or leave that to your physician, the diagnosis will need to consider both the location and symptoms of your pain. Step 1 - Location The first step is to decide the location. \"Where does it hurt?\" 1. Axial lower back pain: This lower back pain hurts only in the low back. Pain does not travel into any other area. 2. Ridiculer lower back pain: This lower back pain hurts in the low back, and also radiates down the backs of the thighs into one or both legs.

3. Lower back pain with referred pain: Diagnose lower back pain with referred pain if it hurts in the low back area, and tends to radiate into the groin, buttocks, and upper thighs. The pain will rarely radiate below the knee, but may seem to move around. Step 2 - Symptoms Once you diagnose lower back pain as to location, you will consider symptoms. \"How does it feel?\" 1. Worsens with certain activities: If you play football, for example, the pain is worse. 2. Worsens in certain positions: Perhaps it gets worse if you stand for too long. Or it is more painful after you sit in a car. 3. Feels better after rest: Resting from the activity or position usually reduces the lower back pain. 4. Deep and steady: Not a sharp muscle catch, this pain is constant and deep within the affected areas. 5. Severe: The pain is excruciating, possibly more so in the calf than the lower back. 6. Numbness and tingling: There may be \"pins and needles\" within the area. 7. Fleeting pain: Pain may seem to come and go, leaving you unsure at times just how it feels. 8. Achy and dull: Like the flu, this pain is sore and dull, though sometimes intensifying. 9. Migratory: It hurts in one spot, then another. Diagnosis AXIAL: If location is best described by number 1 above, and symptoms are a combination of 1, 2, and 3, you can probably diagnose lower back pain as being axial - the most common type. This is also called \"mechanical\" lower back pain. A variety of back structures can cause axial lower back pain, and it is difficult to identify which is the cause. Axial pain gets better on its own, and about 90% of patients recover within six weeks. RADICULAR: If location is best described by number 2 above, and symptoms are a combination of 4, 5, and 6, you can probably diagnose lower back pain as being radicular - commonly called sciatica. This lower back pain is caused by compression of a lower spinal nerve, usually the sciatica nerve that runs from the spinal column, down the back of the thighs to the feet. Doctors usually recommend conservative treatment such as physical therapy exercises, medications, and possibly spinal injections, for six to eight weeks. REFERRED: If location is best described by number 3 above, and symptoms are a combination of 7, 8, and 9, you can probably diagnose your pain as being lower back pain with referred pain - the least common type. This lower back pain is treated the same as axial back pain and frequently goes away as the problem resolves on its own.

Low Back Pain - Acute & Chronic The most common of all the types of back pain is that of lower back pain. As with any type of pain there are two different types (and low back pain is no exception): acute and chronic. Acute low back pain is usually a problem that can work itself out over a period of time. Chronic low back pain, however, can be responsible for aches and pains that last throughout your lifetime and it is the chronic back pain that lessens the quality of life for anyone who suffers from it. In this article, we'll address the problems that are posed by acute back pain as well as chronic low back pain and we'll discuss some methods of getting rid of the pain. Low back pain is one of the most commonly occurring medical conditions that send even the toughest among us to our doctor's office. Statistically, you have a very good chance at some point in your life suffering from some sort of lower back pain. In fact, this condition is responsible for more sick leave and/or time away from work than any other condition. The causes of acute low back pain are often very different than the causes of chronic low back pain. Acute low back pain (as with any type of acute pain) is usually caused by a single event or circumstance that is easily remembered and described by the afflicted. Situations such as accidents, heavy lifting, or falling can result in acute back pain because of the trauma that incident places upon a particular part of the body. With acute back pain, more often than not, it can be solved through physical therapy, massage, or some other type of healing process over a period of time. Chronic back pain, on the other hand, is quite a different story. It is most often the result of long-term degeneration of the bones that make up the very foundation. There are several degenerative causes can be the reasons that one experiences chronic low back pain.

The discs that make up the spine can become herniated. This will cause rather intense chronic back pain. Many times this type of case tends to last throughout the life of an individual even though the effects on one's quality of life can be lessened via chiropractic visits, therapy and possibly even surgery. When it comes to diagnosing a case of chronic low back pain, and assessing its severity, doctors can make use of magnetic resonance imaging (MRI) in order to determine the extent of the damage. By evaluating the results of the MRI, physicians can better diagnose what it is that is cause of the back pain. This gives your doctor a much better idea of what type of treatment to engage in and what you can do to prevent the pain from occurring in the future. The list of reasons that any one individual is experiencing lower back pain, and getting magnetic resonance imaging performed is very important when it comes to pinning down the problem. Beyond the various types of physical therapies, anti-inflammatory drugs or pain medications may be prescribed by your doctor to help reduce swelling and pain. In the more serious of cases in which the discs of the back are out of alignment or bulging, surgery may be necessary in order relieve or get the pain and discomfort under control. Treat, Relieve, Cure Back Pain Now Ouch! Your back hurts. You'll go to a doctor if it doesn't let up soon, but meanwhile, what can you do to treat back pain? Better yet, since you don't want to simply treat it, what can you to relieve back pain? Wait a minute. What can you do to cure back pain - now?! While back pain can be excruciating, it is common. It is one of the leading reasons people visit doctors each year. Add those who don't want to visit a doctor, and the numbers are staggering. Question is: how can you truly cure back pain? You Don't Want to Hear This! My own doctor told me last week that the best way to cure back pain is to begin, and consistently maintain, regular exercises to strengthen core muscles. After telling me that, he gave a short laugh, and added, \"But most people don't want to hear that.\" How about you? If my doctor is right, you probably don't want to hear that you can cure back pain with regular exercise. You would rather hear that... * A new chair will cure back pain while you watch TV * A new prescription drug will cure back pain with daily doses * A month in bed (paid sick leave) will cure back pain * You should not exercise at all

I'm sorry, but what you and I really need is exercise that specifically targets the core muscle groups that support our backs. Exercises to Cure Back Pain The Texas Back Institute tells us that research shows more than two days of inactivity is harmful when you have back pain. Lying in a bed or reclining chair will only cause your muscles to weaken and become less flexible. As you move around, exercise improves blood flow to discs, joints, and muscles. Exercise relaxes spasms that are causing you pain, and speeds healing. You need to get up and get gentle exercise if you expect to cure back pain. The following daily routine will go far toward helping you actually cure back pain and keep it from recurring. * Morning Rising: Begin your day by getting out of bed with this exercise. Roll on one side. Gently swing your legs to the floor while pushing up with your arms. When you are in a sitting position, stand up. This exercise will remind you every morning of your desire to cure back pain forever.