5 action steps for quitting an addiction

5 ACTION STEPS FOR QUITTING AN ADDICTION NIRVANA COUNSELOR CA

1 Set a quit date It might be helpful to choose a meaningful date like a special event, birthday, or anniversary.

2 Change your environment Remove any reminders of your addiction from your home and workplace. If you are trying to quit drinking, get rid of any alcohol, bottle openers, and wine glasses.

3 Distract yourself Instead of giving in to an urge to use, come up with alternative activities, such as going for a walk or calling a friend or family member to talk, so that you keep busy until the urge passes.

4 Review your past attempts at quitting Think about what worked and what did not. Consider what might have contributed to relapse and make changes accordingly.

5 Create a support network Talk to your family and friends and ask for their encouragement and sup-port. Let them know you are quitting. Also, you might want to consider talking to your health care provider about the method of quitting that is best for you.

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