Living Life Well

LIVING LIFE well Issue 5 October 2014LITTLE PEOPLEBig Wisdom SQUEEZE & HOLDYour DayYOUR WAYEXCLUSIVE HAPPINESSEVENTS & MENTAL H E A LT H

IT’S EXCITING & IT IS A BLESSING, It is home.2

OCTOBER.October, much is happening this month in my move the property forward, to open, expand and useworld. The largest of which is my move. it in all the ways Mum so desired for it to be used.I am moving to Berry in to the It will be a blending of desires and dreams. Newhouse that used to be my parents. smells will be introduced, new friends will join usI am experiencing quite a variety of around the fire pit and we will share stories andemotion with this move. raise our glasses, offering our thanks to all that came before.There is much excitement within me, the thrill of It’s exciting and it is a blessing, it is home.moving (I love moving!), the blessing of movingto such a divine property and of course the idea The mall works should be completed by the endof being close to my Mother as I move throughout of this month which is cause for great celebrationher property that was her sanctuary, her passion amongst the team here at Lotus. Already theand her life. sight of trees outside our windows is a very welcome sight and to have all that space to walkThere is also the sadness that comes with the through at the lower end of the mall once more,understanding that the house will never be used in wow! We won’t know ourselves!the same way again. The nights around the fire pitdrinking wine and eating burnt sausages will not I invite you to join us this month, come in tobe shared with Mum and Dave, the rooms in the Wollongong and see for yourself the changes thathouse will no longer be called by the names of my are taking place. If you have been hibernating asisters and slowly the familiar smells associated little over winter, come on in and experience awith my parents living there will change. meditation class, yoga class or tai chi class with us. Allow yourself to emerge slowly from yourThere is the feeling of overwhelm about how to hibernation and let us guide you to nurture andmanage such a large property with so many various nourish your way to expansion.established gardens (will be needing your help thereMum!), but most of all, there is a feeling of it all being With love,alright. The feeling that this step will not only moveme and my family forward, but it will continue to Delyse 3

T I M E TA B L E MONDAY TAI CHI CASUAL FACILITATOR 9.15 - 10.15 AM IYENGAR YOGA 15 ANNEKE 12.30-1.30 PM CRYSTAL SINGING BOWL MEDITATION 15 ANASTASIA 1 -2 PM 15 ELIZABETH TUESDAY 15 JANE 12.15 - 12.45 PM BODY MASTERY MEDITATION EXPRESS CLASS WEDNESDAY ENERGETIC HEALING MEDITATION BY DONATION MEILING 10 - 11 AM YIN YOGA 15 REBECCA 1.30 - 2.30 PM THURSDAY TAI CHI 15 ANNEKE 1 - 2 PM ZEST, discover tools to increase your zest of life 20 ZLATKO 6 - 8 PM FRIDAY MEDITATION 15 DELYSE 12.30 - 1.30 PM SATURDAY YIN YOGA 15 REBECCA 8 - 9.30 AM4

Contents Mental Pelvic floor Health Some serious tips just for you8 Happiness is one thought away 26 Better sleep Yin Yoga With singing bowls All you wanted to know13 28 Theta A Life of healing Essence Manage your fears A Series14 34 Events Little people Discover our exclusive show big wisdom! Events at Lotus18 Wellbeing! 36 Remedial Ask an massage Expert All the benefits are They respond to all22 described here 40 questions about yoga 5

Spring is here and with the good weather comes the urge to spring clean our bodies and fill them with nutritious healthy tasty foods....but where do we start? How about a green smoothie? Yes, yes I know they have become The basic recipe for a fashionable, and everyone and their smoothie is this: dog is drinking them on their way home from yoga at 6am...but does 2 cups of greens (any you like) that necessarily make them a bad thing? No, it makes them fabulous and 2 cups of water as someone who has been drinking them for a decade I bet you are going 1 1/2 cups of fruit or other to love them and more importantly vegetables. love how they make you feel! To make your smoothie you do not So what exactly is so great about necessarily need a three hundred them? dollar fancy blender, you can use anything you have in the cupboard. Well they are packed with healthy I am currently using a $40 blender vitamins and minerals as they are from Kmart while going through basically just blended greens, water my kitchen renovation and it is fine, and fruit, and unlike juices they still but the trick is this....always blend contain all of their fibre which makes your greens and water first until it is them a superfood for your gut. The completely liquid before adding the amount of greens in your smoothie is rest of the fruit and veg otherwise also ideal for maintaining your blood the greens will not blend finely sugar level, which heads off those enough. Smoothies can be kept cravings for sweet things we are trying happily in the fridge for 2 days . to avoid. They also help us to easily achieve our goal of eating lots of veg and fruit every day, and are alkalising for our bodies. So many good things!6

GREEN SMOOTHIESo what is my favourite green smoothie recipe? Today it is ... ◊ 1 cup of baby spinach, and 1 cup of kale. ◊ 2 cups of water ◊ 1 apple ◊ 1 pear ◊ 1 whole peeled lemon ◊ 1 big chunk of peeled gingerFull of green goodness and also great to give the immune system a boost as we saygoodbye to the last of the winter sniffles.If you prefer a thicker or creamier smoothie try adding half a banana or a quarter of anavocado.As the weather warms up keep some of your fruit in the freezer and add that to yoursmoothie to make them into an instant cool treat.Here is a photo of one of our lovely frontdesk beauties. Her name is Barbara and shedecided to take up my challenge of drinkingher first green smoothie to see if they wereOK or way too green to be tasty. I made asmoothie for Barbara from the recipe aboveand as you can see...she survived and saidshe actually enjoyed it! So if Barbara cando it, there's no excuses, go dust off theblenders and start experimenting.....I lookforward to hearing your favourite recipes.Kara Belgrove. N.D.NATUROPATH AT LOTUS WELLBEINGCENTRE 7

Happiness is One thought away Mental health and why maintaining healthy emotions is important I have some good news for you, and some bad news. The bad news first. You will live each day as a subject to incidents and accidents that will evoke thoughts. Those thoughts will be either brilliantly positive or frustratingly negative. I’m sorry, but it’s already decided. It can’t be changed. Here’s the good news: You have the freedom to choose which one it’s going to be - positive or negative. If you’re unable or unwilling to decide, you will go about your life at the whim of your feelings. H Happiness is one thought There are certain thoughts that There is an inidan proverb that explains away, so is anger, sadness make their way into the home of this beautifully: or depression. your consciousness. They knock on the door and you are faced with two “One evening, an elderly Cherokee It is no poetic saying that “you become choices – to invite them in or to keep Brave told his grandson about a what you think” and “the world is the door closed. battle that goes on inside people. your reflection”. You are, quite literally, He said, “My son, the battle is creating your world through the If you invite a particular thought or between two ‘wolves’ inside us all. thoughts that you harbor and entertain. way of thinking that is unresourceful, One is evil. It is anger, envy, jelousy, it will begin to manifest physically by greed, arrogance, self-pity, guilt, Imagine someone knocking on your depressing the biological processes resentment, lies, false pride and front door. You take a peek, realize it is in your body. By becoming depressed ego. The other is good. It is joy, your best mate. Of course you invite him your energy retreats, shutting the body peace, love, hope, kindness, truth, in, and then what? down, making it weak and a subject to generosity, compassion and faith.” sickness. You entertain him. You give energy in The grandson thought about it his direction by offering drinks, snacks, On the other hand, if you choose to for a minute and then asked his conversation. You entertain a person keep the door firmly shut on those Grandfather: “Which wolf wins?” who you like to have around and allow negative thoughts and invite only the him to grow roots for a moment. nourishing, the beautiful ones your body The old Cherokee simply replied, and mind will be positively affected. “The one that you feed”.8

By constantly engaging in positive thoughts and healthy Here are tips to help foster good thoughtsemotion you will face the world with self-confidence. You in your mind:will stride with such a confident, relaxed, heads-up gaitthat you stand out, feel good on the inside and express it. 1. Practice Mindfulness MeditationOthers will be drawn to the higher frequency of energy you 2. Learn a gentle form of exercise like Tai Chi or Yogawill resonate. 3. See a Life Coach, Counsellor or other therapist 4. Practice AffirmationsThe new vibrant energy will empower you by releasing old 5. Get clear about the thoughts you do want to invite inthought patterns and energy blockages, which in turn willhelp you get rid of anxiety, fear and stress. way you talk to yourself, or the thoughts you have. There is always support, someone to lend a helping hand no matterNot only will you notice internal changes but generate what you’re dealing with. If this resonates with you, reachpositive energy outwards. This will positively affect others, out today. There is strength and power in saying to yourselfraising their endorphins and cause them to feel happier. ’enough’. Start feeding the wolf that leads you to a place of self love.Understand, that you are completely empowered and have all There are many practitioners within Lotus Wellbeing Centrethe control of the thoughts you decide to harbor. Your mental who can support you on this journey. Feel free to get inhealth is entirely up to your way of coping with life’s events. touch, [email protected] or give us a call on 02 4226 4740. We look forward to connecting.Each of us is given the freedom to choose. That's the point Delyse Wrightof the story. Life Coach and owner of Lotus Wellbeing CentreTherefore expand your heart, fill yourself with a greater flowof love and compassion to attract and manifest your desiresand goals. Embrace a positive attitude and invite the good,the great and the nourishing thoughts into your home.Sometimes it can feel like you are your own worst enemy,that there is something wrong with you because of the• Feeling frustrated?• Constant negative chatter going on in your mind?• Has something happened in your life that you just can’tseem to move past?It’s normal to go through `low’ This is your life, choose to live it the way youperiods in your life. How long you want and really make the most of it.stay there depends on you. • Call us today 02 4226 4740Lotus Wellbeing Centre has a • Email us [email protected] of professional counsellors, • Visit our website:psychologists and coaches, experts www.lotuswellbeing.com.auin their field who can help you. 9

TRADING TIMES New openinghours!Please note that for the next couple of months MONDAY 10am - 4pmwe are changing our trading hours for the TUESDAY 10am - 4pmretail. This does not impact our health centre, WEDNESDAY 10am - 4pmappointments can still be made outside of THURSDAY 10am - 5pmthese hours as normal. FRIDAY 10am - 4pm SATURDAY 9am - 1pmHerb collections from your practitioner willneed to be collected within the above tradinghours. If you are unable to make it, pleasejust let us know so we can make alternativearrangements.ENTER THIS COMPETITION TO WIN A 10 CLASS PASS WORTH $119! 3 CLASS PASSES TO BE WON! Your class pass can be used for meditation, tai chi, crystal singing bowl meditation and yoga classes. Thank you to everyone who entered last months competition, we had some amazing feedback and congratulations to all our winners! (You can read about them on page 24) To enter simply provide us with a testimonial about a practitioner you have seen, a class you have enjoyed or a product review. If you submit a product review this will be featured in next months edition of Living Life Well! ENTER HERE10

>> Are you constantly taking care of other peoples needs before your own?>> Are you in constant overwhelm from all your responsibilities and thatdreaded to do list?>> Do you feel guilty about taking time for yourself?>> Do you feel exhausted and irritable when you don’t?>> Are you frustrated by other people dictating your day?>> Is every day the same old routine with no excitement, change orspontaneity?If you have answered yes to any of the above questions I’m guessing you areamongst the many busy mums who feel the same way.In our new e-course, “Your Day, Your Way” you will Register Herebe given the tools and resources you need to putyourself back in the drivers seat.In “Your Day, Your If you haven’t already, download the free ebook, Your Day, Your Way in 7 easy steps.Way” you will learn how to: Course investment $232 or payment plan of $35 per week>> Give yourself the time, love and attention youdeserve (without the guilt that seems to comewith it).>> Release those limiting beliefs and thoughtsthat make life seem hard and unfair.>> Live each day based on your passions andyour values, truly living according to what is mostimportant to you every day. (The power of this issimply life changing)>> Adopt patience, understanding and grace asyour go-to emotions, leaving anger, frustration andoutbursts for when they are really warranted.>> Develop the clarity and courage to moveforward in your life towards those things you sodesire.>> Savor each moment, seeing life as a gift and ablessing.If this resonates with you and you are ready to make Register Heresome changes and break the cycle of frustrationand overwhelm then I encourage you to learn thesevaluable tools.In the e course, each week you will receive Delyse Wright is the owner of Lotus Wellbeinga workbook with information, challenges, Centre, A passionate Life Coach and NLPtechniques and resources, plus emails of Practitioner.inspiration along the way. 11

ARE YOUMOVING? There was a time (not so long ago) But how does this affect the brain? When we understand the stress when exercise was a central part Research has shown that exercise response and how proprioception of all of our lives. There was a time reduces: reduces stress we can understand when it was safe for our children how research has shown that: to walk to school and play in the - Stress neighbourhood when they got - Chiropractic adjustments reduce home. Parents used to be more - Anxiety stress active, but now of course “we’re - Exercise is as effective as too busy”. This reduction in physical - Depression medication in reducing depression exercise has led directly to the (without the side-effects) epidemic of chronic diseases that - ADHD - Exercise reduces the symptoms of now inflicts the world. anxiety by more than 50% - Addictions Most people can join the dots So how are you moving between poor lifestyle choices But how? Well it’s the anti-stress these days? Does your spine and obesity and heart disease. But properties that lead us to the move the way it should? what about mental health? Could answer. Exercise reduces cortisol our lifestyle choices be making us levels and positively influences the As a special offer this anxious or depressed? HPA axis. The benefits of exercise October Ashley Browne (in the brain) come in the form is offering an Initial Exercise elicits certain therapeutic of movement stimulation. This is Consultation for just $39 physiological responses. These called proprioception, and has been (usually $80). include: described by some researchers as the sixth sense. Do you have extras cover on - An increase in heart rate and your health insurance? On cardiac and pulmonary output. This Proprioceptors are located in the spot rebates available, in turn leads to normalisation of all joints and muscles. They are don’t forget to use it! blood pressure, blood sugar and especially numerous in the spinal blood lipids. joints, particularly those of the To take advantage of this upper neck. Generating movement limited offer please click here: - Regulation of insulin levels has been proven to have a neurological effect on the brain, Register Here12 with the benefit we all desire of reducing stress. In a spine that does not move properly these proprioceptors cannot be activated to the degree they should. Chiropractic adjustments restore normal spinal joint movement. This ensures proper activation of proprioceptors and a reduction of the stress response in the brain.

Singing Bowlsfor SleepWhat an intriguing notion! Elizabeth also offer individual SoundbathsHow is your sleeping pattern? When your head hits For a Soundbath, the Bowls surround you and arethe pillow, does your mind keep on running? Making played singly in a special sequence. It is like being in alists for the next day (or week)? Problem-solving work resonance chamber. Whatever modality that you areissues? Worrying about family issues? How did the TV already involved in, it is enhanced and amplified whennews affect you? How many people and issues were accompanied by the Soundscape of the Alchemyyou made to feel responsible for? Crystal Singing Bowls.Time for a Change? Try it for yourself and give yourself a good nights sleep. We have group sessions as well as individualWhatever the day brings; it is easier to face when appointments.you have had a good night’s sleep. Waking up in themorning feeling refreshed and rejuvenated. Or just to Elizabeth Brandis is a certified Crystal Sound Therapist.feel relaxed and calm at any time of the day. There is a small Rose Quartz Bowl at Lotus all theIs it possible? I’ll have some of that!! Where can I get time for you to try, appropriate for all ages and levelssome? (whether you have been meditating for a while or never meditated before), we look forward toReports keep coming back to me that, after a session welcoming you.with the Alchemy Crystal Singing Bowls, people leaveLotus feeling soooo relaxed; and then have a beautiful Crystal Singing Bowl Meditations aresleep that night. available at Lotus! Every Monday from 1pm-2pm.Children hearing the Bowls singing through a wall, Sessions are just $15 or free for our Lotusthen settled and slept. Some Elders asked me to give Wellbeing Members! Register to reservethem another session so they could throw away their your spot for our next session on Monday.Mogadon! Register HereFeel nurtured, special, safe, re-tuned, relaxed butpowerful. When my own head hits the pillow, I sleep.What actually happens in a ‘session’?At Lotus we offer a group meditation. You can sit (fullydressed) in a comfy chair or lie on the floor. The choiceis yours.With your eyes closed you simply allow theSoundwaves from an orchestra of Alchemy CrystalSinging Bowls to flow over you and through your body.The energy of these Soundwaves connect with yourown energy and bring you back into balance throughthe power of sound and vibration. 13

What would you be without fear? What an interesting question to ask. The usual response is, “I'd be free, happy, at peace.” So when the answer is so obviously positive, why do we continue down the path of fear? Fears are a strong belief in something negative happening. Many times a good willed friend or relative offers advice along the lines of, “Don't worry that will never happen.” However, when it raises its head, it's as real as getting slapped across the face with a wet fish. Just with a mere thought, your body can go into the fight or flight mode; heart speeding up, breath shortening, feeling strangled, to name a few sensations. Try telling someone that's not real. Fears are usually manifested over long periods of time, evolving into something greater if not dealt with. This is where fears and anxiety get quite frustrating as consciously you could fill yourself with many positive thoughts and affirmations but on the sub-conscious level, you could be having many stories and feelings fired at you, reconfirming the fears. It is said that the sub-conscious drives 90% to 95% of our lives. Theta Healing can be quite helpful from this perspective. You may have heard of the Beta or Alpha brain wave, Theta is the state of deep relaxation. With a simple guided meditation the client enters the Theta state that allows the sub-conscious to be changed or reprogrammed for the positive. This is where the Theta technique comes in and why it's so powerful for making positive, permanent shifts. So are you ready to smash through your fears?14

Zlatko Manovski Through the beautiful art of Theta Healing, ZlatkoLOTUS WELLBEING Manovski will be your guideCENTRE as you explore exactly what is holding you back, releaseAre you sick of fear holding you back? what is no longer needed andAre you missing out on life because of put the action steps in placeyour fear? for you to leap into your newAre you ‘waiting’ for the right time to future, created and designedmove forward? by you.Take the leap today.Right now is the right time for you to SIingtnheumpenaonwtimfeo,rdZowlantlkooad'smove forward and start LIVING with joy, Zla7tkoT’sipsshofrotrebBouoskt,i7nTgipsfreedom and happiness. for BuTshtinroguTghhrouFgehaFrear.It is your divine birthright. FREE email campaign! e1DvtoeowroynldilnaoyaydfoouNrr7OindWbaoyxs CALL THE CENTRE TODAY 15 to organize your FREE 15 minute chat with Zlatko to find out how he can assist you on your path. 02 4226 4740

Andrea Johansen Anita Buncic Ashley Browne BrambleAcupuncture Massage Therapy Chiropractor Tarot ReadingTraditional ChineseMedicineJulia Burdock Jonathan Banks Zlatko Manovski Ganga Karen AshworthBush Flower Essences Neurofeedback Theta Healing Transformational VoiceCraniosacral Therapy Brain Training CoachingMyofacial Release Jane Hardy Jason Tierney Body Mastery Hypnotherapy Past Life Regression16

MEET OUR Delyse WrightTEAM! Owner and Practice Manager Life and Business CoachAsha Maria Sue Cochrane Kim O’Malley Sharyn HockingAstrology Acupuncture Remedial Massage Therapy NaturopathyTarot Readings Traditional Chinese Herbal Medicine MedicineOrietta Worthington Kara Belgrove Peta Murphy Meiling MjobergPsychology Naturopathy Hypnotherapy PsychologyLife Coaching Herbal Medicine Psychology Energetic Healing Anastasia Yatras Rebecca Blackman Elizabeth Brandis Iyengar Yoga Teacher Yin Yoga Teacher Alchemy Singing Bowl Meditation Facilitator 17

EVENTSCrystal Singing Iyengar Yoga Yin YogaBowl MeditationThe resonance of the crystal A dynamic form of stretching, A form of gentle stretching,singing bowls will take you Iyengar yoga assists with Yin yoga is simple &on into deep meditation, a developing posture, balance restorative. Excellent forbeautiful, harmonious way and flexibility within the body improving flexibility, nurturingof balancing the chakras, and mind. a sense of patience and calminviting harmony within the within the body and deeplybody and improving quality Experience a class for FREE relaxing.of sleep. in the month of September. Simply register your interest Experience a class for FREEExperience a class for FREE today. in the month of September.in the month of September. Simply register your interestSimply register your interest today.today. Every Monday Every Monday Every Wednesday 1pm - 2pm. 12.30pm - 1.30pm. 1.30pm - 2.30pm Every Saturday REGISTER NOW REGISTER NOW 8am - 9.30am18 REGISTER NOW

EVENTSTai Chi Body Mastery MeditationTai Chi puts minimal stress Come and enjoy youron muscles and joints making Tuesday Lunch Break at theit a gentle option for those Lotus with a Body Masterysuffering from arthritis or meditation.persistent pain who wish toimprove the flexibility and Jane Hardy, our Bodyfluidity within their body. Mastery practitioner, will take you on a powerful 30 minuteExperience a class for FREE meditation of stillness andin the month of September. movement. This meditationSimply register your interest is designed to connect you totoday. your body and wake up your infinite flow of vitality, inner- wisdom, inspiration, power and passion.Every Monday Every Tuesday9.15am - 10.15am starting 7th OctoberEvery Thursday for 10 weeks1pm - 2pm 12.15pm - 12.45pm.REGISTER NOW REGISTER NOW 19

EVENTS Your Day, Your Way Spiritual ZEST E-Course Discussion Group Never seem to get ahead? Are you interested in Where has your Zest for life developing your spiritual gone? Each day rolling into the connection? When did it get so serious, next? Do your feel isolated in your hard and unfulfilling? own beliefs and thoughts? Is it time for positive change? Feeling like time is running Come and enjoy a Come and experience Zest, out? conversation with like minded where you'll be given simple friends. tools and techniques to bring You don’t have to feel that balance and harmony. way. Saturday 18th Oct. 1pm - 2pm Starting Thursday It’s time to break the cycle. 2nd Oct. for 8 weeks 6pm-8pm An ecourse designed around the 7 tools that will assist you replace chaos with clarity and frustration with freedom! $232 Payment plan of $35 per week available Price: by donation Cost $20 casual class or $100 paid in full REGISTER NOW REGISTER NOW REGISTER NOW20

EVENTSReclaim your Heart & Soul Heart & SoulPelvic Floor Movement Movement - kids21 Day BodyMastery Relax, Move freely, calmly and Movement, Music &Reclaim and Recharge joyfully into the silly season Meditation for kidsProgram Workshop day covering Peaceful, fun and joyful class4 x 2 hour group workshops, self-care, meditation, caring compassionately foraccess to online meditations, mindfulness, singing, your children.exercises to train pelvic dancing, movement and fun!floor and core muscles, Classes: Contact: Reneeinformation Booklet, daily Contact: Renee McDonald McDonaldinspirational email to helpyou stay on track and 50% off Renee is a trained Counsellor/ heartandsoulmovement@a one-on-one BodyMastery Psychotherapist, movement, gmail.com / 0411 312 750coaching sessions are being dance and Your Healing Voiceoffered for each group. Professional 10:30am-11:30am Saturday mornings heartandsoulmovement@ for 6 weeks at gmail.com / 0411 312 750 Lotus starting 1 November.Group 1: Sunday 30thStarts 23rd Oct. November Cost: $80 for 6 week block or $15 perGroup 2: 10am - 4pm class attended.Starts 25th Oct.$$114747EaEralyrlByirBdirSdpeScpiaelc(ipaali(dpbayy 1b5y 15 $120 Early bird booked & paid by 4NOocvt)) --$$119977Fu(fllrpormice1(6froOmct)16 Nov) Nov. $165 Full fee from 5 Nov.REGISTER NOW REGISTER NOW REGISTER NOW 21

Essential Maintenance Not a Luxury Sore back? Tight muscles? discomfort back to its original Remedial Massage is ideal for Headaches? cause, healing both the cause treating: as well as the symptoms. The Chances are high that your stimulation of the blood supply • Physical pain from emotional daily routine encourages system allows toxins in the stress movement patterns that are muscles to be removed. This in detrimental to your body. turn calms the peripheral nervous • Tightness after exercise By facing many stressors system which further leads to each day the body acquires relaxation of the muscle and • Sore muscles from general daily certain muscular-skeletal therefore improved joint mobility. activities and imbalances, causing back problems, headaches, frozen A massage is a truly healing and • Overall relaxation shoulders, muscular cramps, rejuvenating experience. whiplash, and so forth. Depending on the level and cover This treatment modality should chosen, health funds pay up to Picking up children, your posture not be seen as a luxury service 70 percent of the session cost, at your computer, carring heavy but as an essential part of making it an accessible way to bags, not to mention emotional maintaining mental, emotional aid your overall health. Try to stress you encounter throughout and physical wellbeing. incorporate this option into your the day that you hold in your weekly, fortnightly or monthly body. These are all contributing routine. Your body will thank you. factors to experiencing tightness and tension in your body. Kim O’Malley Remedial Massage Therapist at Lotus Wellbeing Centre When was the last time you felt your body relax? A remedial massage performed with skill, confidence and good intention holistically treats the whole body. Application of gentle or deep pressure is used to treat these imbalances and strains before they develop into chronic pain. It is possible to trace the22

Kim O’MalleyLOTUS WELLBEINGCENTREDip Remedial Massage, Dip Kim is a skilled and sensitive practitionerReflexology, ATMS with an awareness of her clients needs and a passion for enhancing their health andWhen was the last time you had a massage? wellbeing.Is your body crying out for some attention? She has 14yrs experience working as a Remedial Massage therapist and also worksHave you let tension build up in your neck and as Wellness specialist on Linblad Nationalshoulders? Geographic’s Expedition ship Orion.Join Lotus in extending a very warm welcome Adept in a variety of massage styles, includingto Kim O’Malley, Remedial Massage Therapist Swedish, Remedial, Deep Tissue, Triggerand Reflexologist. point, Shiatsu, Aromatherapy and Reflexology, Kim can customise the perfect massage Kim is so looking forward to meeting treatment to rejuvenate your body and induce the Lotus community that as a special a profound sense of peace and relaxation. offer she is offering: Kim is available for massage treatments on Thursdays and Saturdays. 20 x 1 hour massages in the CALL THEmonth of October at a massive CENTRE TODAY 50% DISCOUNT! to book your massage.That’s just $40 for a deliciously divine 02 4226 47401 hour massage!Hurry, download your voucher now soyou don’t miss out!DOWNLOAD VOUCHER 23

CHECK OUT OUR WINNERS & THIS MONTH’S NEW COMPETITION! I love the new Lotus Living Life Well e-zine – the The magazine is layout is colourful, engaging & inspiring, & the always a welcome articles are interesting & thought-provoking. My edition to my Inbox. fave bits are the recipes & practical tips from the It’s always insightful, natural health practitioners on the little things we keeps me focused on can all implement ourselves at home for a happier, whats important and healthier life. I especially love reading Delyse’s life of refreshes my mojo. essence series, & her introductory article every issue It’s easy reading and is so welcoming, personal & heartfelt & makes me enlightening. feel connected to the wonderful Lotus community Thank you that she has so beautifully created with her loving words & healing heart & hands. The little people Donna big wisdom articles so far have made me both laugh & cry, & my kids enjoy Master Lewis’ insights too! I would enjoy a “Lotus Collective Collage” – a contribution page from Lotus dwellers such as a spiritually inspiring book/movie/CD suggestion they have loved & would recommend, fave quotes (just like the awesome bathroom blackboard!), fave aromatherapy combos/bushwalks/camping spots/ beaches etc to share with others. (I hope that all made sense!?) I think the magazine has a really great balance & variety, & I look forward to reading it each month! Love you guys, xoxo Lisa Duck24

“The magazine is not only visuallyattractive, it’s nice to sit down with a cuppaand have a read online. It’s great to seethe practitioners involved and I get a goodunderstanding of ‘where they are comingfrom’ in terms of their practice and healingoutlook. The content is always so wellwritten, engaging, and presented with alovely personal touch.”Lucy Don’t forget to I LOVE the look ofenter this month’s the magazines,competition to win but this is the first I have them. I one of three 10 would be definitelyclass passes valued looking out for the magazine from at $119. now on.Enter here for your Maryam Aslan chance to win!I’m absolutly loving this magazine.First Its a greatof all it’s a nice easy way to get all event collection andinfo and know whats going on.Its obvious infusion ofthat a lot of time and effort has gone into knowledge.the layout of the magazine, everything is Exactly what isclear, beautiful and easy to read.All the needed in thisquick and healthy tips.I agree completly day and age.with somebody else on their suggestion on Amazing work!more book reviews, that would be fantastic! Alex GeorgeouKristine 25

Squeeze & Hold Just 5 minutes a day can lead you to laugh with abandon, sneeze without fear, and enjoy damn good orgasms! Are you afraid to laugh, sneeze, cough, exercise or have sex in case of leaking? Is your lifestyle and happiness suffering because of stress incontinence? Did you know that you can successfully treat incontinence? Stress incontinence effects 1 in last thing you want to think about. can be improved to the point of 3 women who have had a baby. Unfortunately, stress incontinence being non-existent. The results 70% of women do not seek help is a very real problem and won’t will depend on you! and will struggle with the effects go away on its own. It’s time to of incontinence for life. Our make your pelvic floor a priority. Many women don’t believe it BodyMastery Relax, Reclaim and can be fixed – the truth is it can! I Recharge program is specifically Your pelvic floor is a very know this from my own personal designed for mothers of young important muscle. The function experience – I retrained my own children. We will teach you how to of the Pelvic Floor is to stop urine pelvic floor 7 months after my reclaim the power of your Pelvic or faecal matter flowing from your first baby. I went from having no floor. bladder and bowel respectively. It feeling to having a very healthy also plays a big part in your sexual pelvic floor and internal core A weak pelvic floor muscle pleasure and orgasm. It creates muscles with 5 minutes a day. is the main reason for stress a sling from your pubic bone to Gradually I was able to contract incontinence. Pregnancy and tailbone supporting your internal my muscles when I wanted – I had childbirth place a lot of stress pelvic organs so they don’t reclaimed my pelvic floor and was on the pelvic floor, resulting in a prolapse (drop down into or out of completely free of leaking! When I weakening and loss of control. the vagina). It also forms the lower had my personal training practice, The good news is, muscles can be section of your deep internal core I trained women and men on how trained to be strong and healthy muscles that support your pelvis to contract their Pelvic Floor and which means you regaining and spine. Core muscles correctly. Results control of your bladder and life. were amazing; improved orgasm, Studies show that 37% of no more back pain and improved Having a baby has a huge impact Australian women are suffering posture. Learning how to on your body. Not just physically, with urinary incontinence, with consciously contract your pelvic but mentally and emotionally. 70% never seeking treatment. floor and core muscles correctly The stress of pregnancy, the birth You may be hoping the problem is an important factor in having a and then the full-time mothering will get better on its own. This healthy happy body. - there’s not a lot of time to think is not the case. When a muscle about pelvic floor exercises. And is weak, it will only get weaker The emotional health of your when you do have a moment to if it’s not correctly activated. As muscles is also important. If you yourself, it’s most likely spent you get older the muscles will have suffered any form of stress cleaning, washing, cooking, continue to weaken, increasing or trauma, such as childbirth, the running errands and maybe (if the incontinence problem. The muscles will still hold the memory you’re lucky) a quick afternoon good news is, your muscles can of these experiences. This can nap. I’m sure the pelvic floor is the regain strength and incontinence create tension in the muscles26

resulting in tight pelvic floor and surrounding BodyMastery 21 Day Relax, Reclaim andmuscles in the pelvis, lower back and legs. Recharge program can help you to restore yourHaving a tight pelvic floor does not mean it’s body and mind. You will learn body connectionstrong and in working order. Learning how to tools that will release tension and stress.properly relax your muscles is beneficial to You will learn how to become aware of andregaining your pelvic floor power. Releasing transform thought patterns that sabotage yourtension from your body not only supports your goals and true desires. And you will learn howown mental and emotional wellbeing, but can to cultivate a healthy happy pelvic floor, coreimprove your vitality and happiness. and libido. It’s a holistic approach to creating a healthy environment within your body andIf you are suffering from stress incontinence it’s mind … healthy mind equals healthy body. Thisimportant to seek help. Speaking to your GP is a program is designed to give you simple tools ofgreat start. Yes, it can be embarrassing, but it’s empowerment that you can easily integrate intoworth taking action so you can live a life free of your daily life.incontinence. By Jane Hardy, BodyMastery Coach & Certified Fitness TrainerBODYMASTERY 21 DAY RELAX, RECLAIM $147 early birdAND RECHARGE PROGRAM $197 full priceWhat you will receive over 21 days: DATES:• 4 x 2 hour group workshops• Access to Online Meditations Group 1: starts on 23 October• Exercises to train pelvic floor and core muscles Group 2: starts on 25 October• Information Booklet• Daily inspirational email to help you stay on track 10 spaces are being offered for each group.• 50% off a one-on-one BodyMastery coaching session We want to ensure you receive personal attention that will support you. REGISTER NOW 27

SURRENDER TO YOUR DIVINE SELF Would you like to slow life down a little in your life, take a breath with awareness & feel the sensation throughout the whole body? Would you like to meditate more or begin a practice? Would you like more flexibity & strength in your bones & joints? Would you like a practice that is just for you? A practice to awaken your divine self? Would you like to release stress, release tension & removing unwanted blockages of energy within the body? WELCOME TO YIN YOGA @ LOTUS I feel the whole practice of yoga is about developing a relationship with your whole being, If I had to describe yin yoga to anyone, I would not just the physical, emotional or spiritual body. say it was a slow, restful practice, meditative I feel most people seek out yoga in the being & discomforting in a good way. The most for the wellbeing , but as the practice evolves challenging part of the practice is holding they find other reasons within their life style that the postures for 3 to 5, or 10mins, muscular encourage them to be more open within one’s discomfort may occur within this time. The real self & content with their life. challenge is in the mind; remaining engaged, focused & aware while holding your body still for I love teaching the philosophy of yoga a period of time. throughout the class time, from my own experience and learning about what will take It is the art of mindful awareness. years to master & live. It makes me feel in some way, we are really just sharing a practice and Awareness is brought to our breathing with more understanding how to live our lives to the fullest awareness and conscious attention to the breath & with happiness. the sensations in the body, coming to realise that the discomfort is only a distraction from the breath. SO WHY YIN YOGA? The more attention on the awareness of the Yin yoga is available to all ages. breath allows for the practice of yoga to become more meditative. It really is just being in the Because of the 3min to 5min, or lengthier holds posture with the mind and whatever chatter is of the body in postures, the area of the body that going on will be processed and released. You are is in focus, the muscle will disengage & release so in a state of being, not doing. We spend so much that you can feel the compression of the joints, time doing, pushing, rushing, holding on and no connective tissue & bones. From the compression personal time out to allow natural thought to bones get stronger, healthier & this promotes arise and solve those challenges we face. more strength & flexibility within the body.28

Yoga props, such as bolsters, blocks or a strap energy) which run through the body are alsoare used throughout the practice to help people stimulated with the compression, stretch or twistbecome more comfortable in the shape that of the body or movement to a particular part of thetheir body is taking & enable muscular release & body, releasing stagnate energy (chi) & blockages,relaxation. especially when connective tissue is stressed in a yin posture, it stimulates the meridian lines that feedA large majority of yin postures are seated or into organs. It’s only when this network of channelsreclined. The main focus in a practice is the spine & have blockages, that you can begin to feel thehips. The spine is the axis of all movement in your imbalance within the functioning of internal organs.body so the health of the spine is important. Hipsare an important focus as well because we sit a lot, I look forward to meeting you, sharing your journeywhich can cause limited forward movement, from through inner transformation & bring awareness tothe hip, however classes are sequenced in a way your wellbeing.that the whole body is worked in a passive yin way,including movement through Arms, Knees, Ankles, REBECCA BLACKMANWrists, Neck & shoulders.The practice of yin yoga will stimulate the internal Our Goal in life is not toorgans & their functioning whilst in the lengthy become perfect.holds in postures. Meridian lines (channels of Our Goal is to becomeCLASS TIMES whole.Wednesday : 1.30pm-2.30pmSaturday : 8am-9.30am Bernie Clark 29

YOGA BASICS8 WEEK COURSEWake up your body and refresh your mind in time for spring.You will be nourishing your body over an 8 week period andgently allowing it to re awaken slowly and softly, an ideal way toenter this new season.Everyone is welcome and there are no pre-requisites such asflexibility or strength as these traits will emerge within yourbody over the 8 weeks.Within each class you will be guided through meditation,postures, breathing techniques and relaxation.Rebecca Blackman is a gentle and caring instructor with abackground in Hatha, Vinyasa and Yin Yoga practices.Space is limited and will fill up fast so register yourinterest now for a morning or evening class. The cost is just $129 for the REGISTER NOW | morning 8 week course. REGISTER NOW | evening Cost is inclusive of all material and equipment, you are welcome to bring your own mat but it is not a requirement.30

Cosmic HarmonyYour Personal AstrologyLife just seems to have those ‘sweet’ spots, Imbalance keeps the old patterns looping, some where it just works. Why then, does that parts of life will still ‘work’ - others are a constant other part of life always crumble to pieces? ‘mess’. Both the ‘mess’ and the stuff that ‘works’Yep, you know the one I am talking about.You keep are vehicles for growth. It’s up to you how you usereacting, playing out patterns – it seems just a your cosmic nature to do it differently. Learn to usepart of who you are. And it is.Your communication your cosmic power to heal, grow and create thestyle, love nature, your ambition, that first life you came here to live. Understand yourself andimpression you create are shown by the stars on accept your talents & shortcomings as a necessarythe day you were born. You can learn about your part of a perfect whole (you!). Do it better, withstars, you can work with them, but you can’t really more courage, more love – find more peace andchange them. Hmmm…. sounds fatalistic? Have still sparkle by understanding who you came hereyou ever thought that fate might be fun if you to be. The planets in their constellations are yourknew what to do with it? compass and your birth chart is the guide – learn to use the map and you might find your storyYour birth chart is unique – like you – and it reveals changes in ways you never expected.exactly what is going on when you run up againstthat same old stuff. Sometimes we lose sightof ourselves, we get disconnected from others.Things get out of balance when we ‘sit in’ thestrongest part of our chart, ignoring those bits ofour nature we don’t quite ‘get’ or haven’t madefriends with yet.Asha Maria is our resident astrology expert. She also readstarot (and has done for over a decade!). Her consultationsfocus on relationships with self & others, supporting youto find your path forward. Her style is interactive andempowering - you’ll leave your consultation with a freshperspective. For Asha, it’s all about using what you’ve got,taking charge of your fate and through that (re)discoveringjoy. Don’t forget to book in to Asha’s workshop “Astrology ofLove & Desire” on November 8. 31

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A Day in The Life…Every day, I am grateful for something. However today, I dedicatemy gratitude to my workplace, Lotus. I woke up this morning & dida particular stretch on my poor sore foot, as recommended by ourChiropractor Ashley Browne. I then had a shower using the MagicalScrubs prepared for me by our Cranio-Sacral therapist & Reiki MasterJulia Burdock. I did the meditation prepared especially for me by ourBody Mastery specialist, Jane Hardy & an energetic \"sweep\" on myselfas shown to me by our Psychologist & Energy Healer, Ganesha Ma Meiling Mjoberg. I invoked my \"higher self\" to help me express myself efficiently for the completion of my uni assignment today as taught to me by our Voice Coach Ganga Karen Ashworth, while my boss, Delyse Wright worked the whole day at the shop, regardless of her dreadful cold, allowing me the time to complete the assignment. I finished the afternoon with a 15 minute lay down to rejuvenate my adrenal glands asprescribed by our Naturopath Sharyn Farrell and have now made ascrumptious zucchini slice from a recipe supplied by our NaturopathKara Belgrove. My life is pretty wonderful & I'm one very lucky littleVegemite me thinks!!!Written by our Beautiful Barbara CooperReceptionist & Coordinator Extraordinaire at Lotus 33

A Life of Essence Series Are you living in alignment with who you want to be? The importance of having and living by Values in your life Do you struggle with certain areas of your life? Do you feel like your actions are misaligned with your core self ? If your answer is yes, then looking at your values is a great place to start. To solve this, we first have to understand what values are. By Delyse Wright Life Coach & NLP Prac. W We go through our with our very core we start Take paper and pen and begin everyday lives by to feel authentic and become writing. Let your hand flow as continually facing propelled forward by a deep you think of the words, the choices. Some are life-altering motivation and desire for life. characteristics, the values that and monumental requiring all are important to you. These our resources and capacity, “There’s nothing should evoke the most emotion others are infinitesimal and fundamentally wrong with in you, generate a radiant easily decided. people. Given a story to warmth in your body and simply enact that puts them in feel right. We must base our choices on accord with the world, they something, therefore we place will live in accord with the Do not censor anything that a value (a way to compare world. But given a story comes out. Once your mind is choices) on everything. Hence, to enact that puts them empty, and all is found on that our values serve as a reference at odds with the world, as piece of paper, start prioritizing point for our conscience. yours does, they will live at them based on how you see or odds with the world.” want to experience life. Why is it important to live by our values? ― Daniel Quinn, Ishmael: An Choose your values so that they Adventure of the Mind and Spirit put you in accord with who you By pinpointing our core wish to ultimately become. values our life becomes more Values give us our sense and productive and less stressful. our purpose. Understanding this Delyse Wright We have to acknowledge our gives us a powerful tool to work Life Coach & Owner of Lotus personal values – and thereafter and better ourselves with. Wellbeing Centre try to live by and respect those despite the circumstances we The question is, how can you encounter. By aligning ourselves discover your core values? Those you can live by?34

>> Feeling frustrated?>> Constantly rushing with no time for you?>> Running on empty with no time to fuel up?You can learn more about the power ofvalues and the incredible effect of livingby them through Delyse’s new program,“Your Day, Your Way“.Download this short outline of theprogram to see how you can start livingyour days in your way. DOWNLOAD 35

Little People Big Wisdom There’s Always Tomorrow… My Little Man Lewis did The laptop went away and the acknowledged, loved and you something very cheeky the other afternoon was spent playing hide know what, so do I. day. Cheeky but certainly made and seek amongst the moving his point. boxes, his point had been made. So although my laptop and I are quite inseparable, there are I have to admit that lately I have It is such an easy thing to do, to boundaries and limits in place. perhaps been putting a little too slip into a world that consists of much attention into my laptop. “in just a moment”, “won’t be Can you relate? Do you find Sometimes I can’t help it. When long”, “I’ve just got to finish this”. yourself saying “just a minute I get inspired, when I have work sweetheart, I’ve just got to finish to do (I love my work so its easy And yes, that may be true this”… and this, and this… to get absorbed), when I have that these things need to get a deadline to meet… you know done but there is a limit. I If so, don’t berate yourself for how it goes. “I just need to finish have breached that limit lately it, all parents do it. Just remind this…” and I was reminded of it in no yourself gently of what it means uncertain terms. to your child or children to spend My beautiful man John has made that one on one time with them, a few comments, my dog Khaleesi I won’t have this time with what it means to you. has been very put out by not Lewis forever where he wants being able to put her paws up me to play hide and seek, read Schedule play time into your on my lap, but what really made Tashie stories together and play diary, commit to no work time me wake up to the fact that I was amongst moving boxes. I feel or other activities between spending too much time with very blessed that he offered me certain hours of the day, reserve my ‘friend’ the laptop was Lewis’ this lesson and reminded me of it as Sacred Little People Time, action. that. or alternatively, engage them in what you are doing. If it’s One afternoon I had taken up Even when we teach these cooking, can they help, can you position on the couch, laptop principles to others we are still make a game out of the washing, at the ready. Lewis was happily learning and still implementing out of tidying a room? Whatever playing amongst the moving them ourselves, our children are works to create that sacred one boxes one minute and then the still our teachers! on one time. next he was beside me, reached over and hugged my laptop. I’ve realized with Lewis that Besides, who wants to be writing even 30 minutes of one on one emails and other such things “Oh wait” he says “you’re not play time together can feel like when you could be flying dragons Mummy, just a part of her”. hours for him and he thrives into battle, sword fighting ninjas within that time. He feels heard, or rescuing princesses from evil Ouch. robots?36

ZEST Where has your Zest for life gone? When did it get so serious, hard and unfulfilling? Is it time for positive change? Come and experience Zest, where you’ll be given simple tools and techniques to bring balance and harmony. This is the true purpose of Zest; to help you integrate many amazingteachings, deep within you, therefore becoming a part of your everyday life. Where there is balance, harmony is sure to follow. Zest has been created to bring simplicity into your spiritual path. The way it was meant to be! Starting Thursday 2nd October 6pm – 7.30pm REGISTER NOW 37

Back Up the Spine Children and their posture. It all started with the mobile a rounded upper back to a hyper promotes a healthy advancement phone, which quickly developed extended lower back. A misaligned of bones and joints. A beneficial into an indispensable body is not an efficient one. It addition to this is a visit to a communication tool of our daily needs to expend more energy to Chiropractor. The practitioner life. Long has it been since a maintain normal function. Putting positively manipulates, and mobile phone has been just that: the body under constant strain helps to re-align the spine. If an apparatus to call and text. that may cause chronic fatigue. dysfunction in the spine of a child Nowadays we have smartphones And the last thing we want for our (or that of a grown-up, for that barking at us with apps, games, children is to be deprived of their matter) is negatively impacting music and video. We also have playful, youthful energy. the communication of the laptops, tablets and hybrids in nervous system then the body is between. Most of them are light Neuromuscular adaptations that unable to regulate itself correctly. enough to commute with us on are formed through sitting too A Chiropractor assists in re our everyday travels. In recent long too often may become fixed establishing this communication. years we have learned to depend postural habits that are hard to or at least enjoy these various correct when these children turn Chiropractic for children has been kinds of consumer electronics. into adults. Tiny subluxations shown to be gentle, safe and And with increased popularity it is within the spine prevent the effective. Not only does it have to not surprising that they are placed nervous system to fully express be restricted to people suffering in the hands of progressively itself into muscles and organs.. from acute pain, but it can be younger children. To encourage good brain and used proactively as a program nerve development, empower the to maintain health. This means While these tools can serve as an child’s immunity and support its ensuring the proper development enhancement for children, they digestive strength it is paramount of a child's spine, thus preventing can easily turn into an obsession. to counteract a bad posture. more serious problems later in life. According to the Kaiser Family Aligning the spinal column such Foundation 8 to 18-year-olds that the nervous system behaves Don’t wait if you see your child, spend an average of seven and a properly, helps kids develop the or a child you know, suffer from half hours using \"entertainment strength, health and range of poor posture. It will worsen and media\" every single day. body movement needed. develop into problems more difficult to fix as time progresses! By spending an excessive amount A way to help increase the of time hunched over phones strength of important supporting poor posture is developed, muscles in the back and neck is to ranging from slouched shoulders, encourage regular exercise which38

Sharyn Hocking Ashley BrowneSpecialises in: Chiropractor serviceWomens’ reproductive health – from Flexibility within your bodypuberty to menopause assists with flexibility within your mind!Infertility Do you suffer from stress, tensionChildrens health or anxiety? Do you suffer from back or neckDetoxification programs & digestive pain?problems Do you suffer from sleep disorders or wake up tired and cranky?Stress & Fatigue Feel like you’re 20 years older than you actually are?!Services include: Are you stiff and sore?Naturopathy A chiropractic treatment may be just what you’re after. Routine chiropractic care isNutritional Medicine vital to maintaining good overall health. Improving flexibility, nervous systemIridology function, blood flow and overall release of muscle tension within the body.Therapeutic MassageWith 24 years experience as a naturopath,herbalist and homeopath, Sharyn has a greatdepth of knowledge and understanding to help hertailor an individual treatment plan for each client.Did you see Sharyn’s article “Hayfever, Hives,Headaches & Heartburn” in last months issue?As a result of many enquiries, Sharyn has puttogether a Histamine Handout to download here: DOWNLOADCALL THE 02 4226 4740 CENTRE TODAY www.lotuswellbeing.com.au Health fund rebates available 39

FREQUENTLY ASKED QUESTIONS ABOUT YOGA Q. What is yoga? A. A quote by BKS IYENGAR, LIGHT ON THE YOGA SUTRAS explains – “Yoga is an art, a science & a philosophy. It touches the life of man at every level, physical, mental, & spiritual. It is a practical method for making one’s life purposeful, useful & noble” Q. How can the practice of yoga help me? A. The word yoga is from the Sanskrit language; yui means to yoke or bind & is interpreted as union or as a method of discipline. Yoga is the union of the physical, mental, emotional, spiritual health & wellbeing of an individual. Through the practice of yoga postures & even meditation, the union of the body, breath & mind work together, as this is where the healing is experienced over a period of time even if your practice began purely as physical in the beginning. Yoga presents as tools for our self-acceptance & self-empowerment, followed by discipline & loving kindness to yourself. Q. Is yoga just about stretching my body? A. No, yoga is about so much more. Yes you are stretching & strengthening the whole body, but with guidance from a teacher, or if you have a well-developed personal practice, the stretching or holding a position for a period of time becomes so much more about the alignment of your body and obtaining the physical benefits each posture gives. The most important part of yoga practice is to breathe. Breath awareness becomes about tuning into the subtle sensations of the body and bringing mindfulness to the yoga practice, allowing you to move more deeply into postures which is missing when you are just stretching or are more concerned with your appearance or what shape you may make with your body in a posture or stretch. Q. How flexible do I need to be? “I don’t think I am flexible enough to do yoga.” A. If you have tight muscles or stiffness in the body, yoga is just what you need to loosen up your whole body. Moving & stretching in new ways will assist you to become more flexible over a period of time. You can expect to gain flexibility in your hamstrings, back, shoulders & hips. Movement through a yoga practice with breath awareness allows the body to move with a greater range of flexibility allowing for a deeper stretch into postures for better wellbeing of the once tight or stiff areas of your body. Q. I’m sacred I will pass wind in yoga postures, what do I do if this happens? A. Well you can have a laugh or pretend it didn’t happen…. Passing wind while practicing yoga is perfectly normal, you are moving the body in ways that are massaging internal organs & maybe stirring things up in your stomach in a positive action of stimulation. The action of yoga assists the purification within the body & detoxification for the whole being.40

Q. Can I eat before a yoga class?A. I would recommend not eating anything heavy in the two hours before you plan to do a class.However if you are hungry try to eat least 30mins before class, only something light like nuts orfruit. In the practice of yoga we are twisting from side to side, we turn upside down; we bendforward & backward so eating too close to a class may make your practice uncomfortable whenmoving in & out of postures & practicing pranayama (breathing practices of yoga). The body willhave a sure way of showing you this uncomfortableness.Q. What does “Om” mean?A. OM is a mantra, or vibration (the sound of the universe) that is traditionally chanted at thebeginning & end of the yoga classes. Like all chanting this is optional for each person, even ifyou don’t chant the subtle vibration of the sound & the art of listening is still a way to experiencethe vibrational effects of OM. Chanting OM takes the individual for a journey on the vibrationaluniversal movement, through the breath as we breathe with awareness. Our physical energy isfelt with honestly & we begin to sense a bigger connection with life itself, even tuning into thebeating of our hearts & love for others who share the space. Chanting OM is uplifting for theheart & our wellbeing.Q. What do I need to bring to my first yoga class?A. Bring your beautiful self in comfortable clothing, this allows for you to move freely in & out ofpostures & to allow the vital life force (prana), your breath, to flow evenly throughout your body.No special foot wear is required because you will be bare foot. If you wish you can bring a towelwith you & your own mat, but most studios will have mats & props available for you.See you on the mat at the Lotus Wellbeing Centre.I extend my love as an Ayurvedic beauty & massage therapist to all.REBECCA BLACKMAN NAMASTEMy soul recognizes your soul. I Honour the love, light,beauty, truth & kindness within you because it is alsowithin me. In sharing these things there is no distance and no difference between us we are the same. We are one. NAMASTE 41