DiscoverU by Learning Wheels

This book belongs to

“Discovering who you are today is the first step to being who you will be tomorrow. -Destiny’s Odyssey

Hello There, We are elated to see that you have chosen the path of self discovery to create your own journey. While you move along the way, it’s necessary for you to understand what lies ahead. Through these pages you will come across some self reflection activities that can be used throughout the journey of DiscoverU and beyond. This handbook will be a guide for all your thoughts, dreams and aspirations. Some aspects of this book are curated by our facilitators and some to map your growth. We want you to take time understanding each page and work on it without the compulsion of completing it. The charm of this journal is not limited to a few days or months but a continuous process for years to come. It includes some suggestions for you to inculcate in your current lifestyle to maximize your learning. We believe in holistic growth in all spheres of life and that’s been our motivation to create this, just for you. We hope you enjoy this journey as much as we did while creating it for you! Team Learning Wheels

Key Important Task Notes Completed You can create and add more keys according to your liking*

Index 6 10 Values 14 Self Awareness 16 Doodle Page 17 What do you owe yourself? 18 Inspiration 20 Moodboard 22 Goals 23 Emotions 25 Future me 27 Self Reflection 28 My to be list 30 Know Yourself 31 Life as a movie 33 Brain Dump 34 Money & Power 35 Your favourite quote 37 Gratitude List 39 Memories At A Glance 43 Track your journey Notes

What values define you? Fill the web with colours that represent what matters the most to you. For example, empathy is my top priority, thus the web will be highly covered in the color denoted to that value then comes love. Colours Swatch Box Value 6

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How do you proritize your Fill the graph according to the importance these values currently hold in your life and briefly write about them. Empty Full health work play relationships* Relationships can be friends, family, your partner* 8

Once you have placed importance of values in the current state, colour it according to the importance you would like to give it in the future. For example, in the future, I would like to prioritise my health more, then my bar would be 70% full. Empty Full health work play relationships* 9

What makes you confident? 10

Remember that wherever your heart is, there you will find your treasure. - Paulo Coelho, The Alchemist 11

Where are you now? 12

Where do you want to be? 13

art Esc For you to doodle your thoughts 14

Art Esc 15

What do you owe yourself? 16

Who inspires you the most and why? 17

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Short termgoals 21

emotions mood meter/ sticker wabi sabi put your final product 22

dear future me, Write a letter to your future self, imagine different ambitions that you have for your life and think you accomplished it. 23

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self reflection Strengths What has been the What are the factors What did you learn biggest achievement that supported you? - about yourself? What are the things for yourself? ENABLERS you feel you are good at? Weakness What do you consider What are the factors What did you learn as your biggest that caused it? - about yourself? What are the things failure? BLOCKERS you feel you are not really good at? 25

What have been your learnings about yourself from past experiences? What are some of the things you would like to start, continue and stop doing? START CONTINUE STOP 26

my to be list 27

know yourself What is the one non-tech materialistic thing that you find yourself closest to? What is that one space you feel most comfortable in? 28

know yourself What is one moto that keeps you going? If you could take a deep dive into anyone’s mind and ideas,who would it be and why? 29

doodle. ideate. conceptualise. write. script. If your life was a movie, what would it be like? 30

Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dum p Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump B rain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Speak Your Mind Out 31

Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Br Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump ain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump Brain Dump 32

If you had all the money & power in the world, what would you do? 33

your favourite quote ratitude 34

- One experience you’ve been grateful for? - What is the one activity that brings you closer to your peaceful true self? - What was the best feeling you’ve ever had? Why? . gratit - Who is someone you are grateful for? ude . gra - What is a feeling you are grateful to experience? titude. 35

- What mistakes are you grateful for? e - What is the one space you feel the most at gratitud peace in? - What is something you feel grateful to have? - What is a thought you are grateful for? - What’s an aspect of your personality that you’re grateful for? 36

.gratit memories at ude . gra titude 37

a glance 38

ways to help you track your journey 1 mood tracker Understanding our moods to help us manage them better.Identifying the stress points in our lives, which can help us devise better ways of stress management. You also should make a notes section next to your tracker, to put down triggers/factors/reasons for your mood. 1 47 9 2 68 sad happy irritated 3 10 exhausted 5 11 numbers- dates All these are examples for reference and understanding you can make your versions* 39

2 habit tracker A habit tracker goes hand in hand with a mood tracker. Your mood is often affected by your practices, your sleep, exercising and schedule. Maintaining a habit tracker is also great for making changes in lifestyle. Allocate certain habits that you want to dedicate your time to and make a calender for the same. Mark them on your calender as you finish each activity every day. Reading 20 pages Date Drinking 2l water Exercising- 1 hour 1 Journaling 2 3 4 5 6 7 8 40

3 manifestation We all believe in something that we want to achieve, for this manifestation is key. Manifestation is a process of identifying what your goal is and striving towards it with practical efforts. Identify your dreams, write down the practices that will help you to achieve them and follow-through. - Start with the dream - Positive reinforcements - Practice - Leverage revisions & changes - Strengthen with small victories/outcomes What can your manifestation journal include? 41

4 daily tracker It's always nice to have track of your daily habits and routines. It could be your sleep habits, food intake and even your budgets. The purpose of a tracker is to help you list down important things in your life and act on it regularly. To-do list * * * Money Tracker +/- AMOUNT SPENT ON/RECIEVED FOR 42

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LEARNING WHEELS Email : [email protected] @learningwheels.co 49