Cheap, Healthy Foods - Watch Your Weight And Your Budget

Title:Cheap, Healthy Foods - Watch Your Weight And Your BudgetWord Count:411Summary:A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food.There are many products on the shelves of your local grocery store that are healthy,but most of them have a larger price tag than the unhealthy, high-fat foods. There are options. Ifyou shop wisely, you can eat healthier than you ever have before and decrease your grocery billat the same time. Nutritious eating doesn't need to be expensive.Less Junk = More Savings:...Keywords:Article Body:A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food.There are many products on the shelves of your local grocery store that are healthy,but most of them have a larger price tag than the unhealthy, high-fat foods. There are options. Ifyou shop wisely, you can eat healthier than you ever have before and decrease your grocery billat the same time. Nutritious eating doesn't need to be expensive.Less Junk = More Savings:In choosing healthy foods, keep in mind that you will automatically be spending less thanbefore due to the absence of junk foods that you may normally purchase such as soft drinks,sugary snacks, and high fat meats.Less Waste = Less Waiste:

Healthy eating is not just eliminating certain foods from your diet; it is replacing them withhealthy foods. And, if weight control is your goal, you will also be reducing your portion sizes,which will mean less money spent on each meal.Less Meat, More Veggies:Reducing the amount of meat you eat and replacing it with vegetables is a great way to savemoney. Fresh vegetables are not nearly as expensive as meat or poultry and your body willthank you for it. Salad is another cheap, healthy food. The pre-packaged salads will cost a bitmore than if you purchase the lettuce and other vegetables separately and prepare the saladyourself.Frugal Fruit:Fruit can be a somewhat expensive, but if you purchase canned fruits in low-sugar syrup orwater, you will pay relatively little in comparison to fresh fruit. Apples and oranges areinexpensive compared to some other fruits and you can often find sales that will further reduceyour expenses.Beans and Rice are Nice:Legumes and rice are very inexpensive and you can use either or both of these to replace meatseveral times per week.Save on Meat:Canned fish costs considerably less than fresh fish and still contains most of the nutrients.Canned tuna and salmon are very cheap and are very low in fat and calories if you choose thevarieties packed in water rather than oil. Chicken is less expensive if you purchase a wholechicken and remove the skin yourself before cooking.Healthy food does not have to be expensive. You can purchase cheap healthy foods and notonly eliminate unhealthy fat and calories, but you can actually save money if you shop wisely.Helping Your Cat Stay HealthyTo keep your cat healthy a majority of time, all you really need to do is give him good shelter,food, and plenty of water. Like other living things however, cats can get sick from time totime no matter what you do.抣As a cat owner, you l want to ensure that you feed your cat only the best. Premium cat food抣is the ideal for cats, as the food is designed to keep your pet happy and healthy. You l also抣 抯need to pay attention to his behavior, so you l know when he sick and when to take him tothe vet. Most of the more common ailments and sicknesses are minor, although there aresome cases where a vet can be the determining factor between life and death for your cat.

抯Your cat behavior will be one of the most critical factors when you are trying to determinewhether or not he is under the weather. Acting sluggish, laying around all the time, lack ofenergy and not eating are all signs that you need to take him to the vet immediately. His coatis also a good thing to watch as well. If you notice his coat dull and patchy or notice himshedding abnormally, you should contact your vet as soon as you possibly can.Diarrhea and vomiting are sometimes common, even with basic sickness. On the other hand,if your cat seems to be doing either one of the two for more than a day, you should contact yourveterinarian. Coughing is common as well, simply because coughing will cats dislodgehairballs. If your cat seems to be coughing for another reason, you should have him checkedout as soon as possible.抰To ensure that your cat isn subjected to various diseases, you should always make sure thathe stays up do date with his vaccinations. There are several diseases out there that requirevaccinations, including rabies and feline distemper. Feline distemper is one of mostdevastating diseases a cat can get, yet it is also one of the easiest to prevent as well. Thedisease strikes cats very fast, and leaves you as an own very little time to seek treatment.抰Feline leukemia is another disease that is very deadly, yet can be prevented early on with theproper vaccinations. Although the disease isn possible for humans to contract, it can be抣spread quickly among cats. There are vaccinations that can treat the disease these days,although you l still want to be careful and not expose other cats around a cat you know hasfeline leukemia.Another problem, which is very common with cats that stay outdoors, is worms. Cats thathave worms will normally have a lackluster coat and little to no appetite. There are severaldifferent types of worms, including ringworm and hookworm. Worms can come from fleas,lice, or even the organs of dead rodents that cats consume. Normally, the cat will digest theeggs which will later mature and attach themselves to the walls of the intestines. If you feedyour cat garlic frequently during feedings, it can help to protect him against worms.抣If you take care of your cat, chances are you l keep him healthy for years to come. You抰should always make sure he has quality food, and doesn miss any of his scheduled checkupswith the vet. If he gets the proper vaccinations when he is required to get them, he should besafe against numerous pests and diseases. Taking the proper steps with your cat now willprevent anything from happening in the future.PPPPP(word count 598)Title:Stretching for HealthWord Count:668Summary:

Lack of flexibility is now seen to be a major cause of general health problems and sports injuryand is being linked to everything from stress. back pain, and even osteoarthritis. It also meansthat nagging injuries, especially around your joints take longer to heal.Keywords:weight loss, weight loss programs, diet, diet progamsArticle Body:Lack of flexibility is now seen to be a major cause of general health problems and sports injuryand is being linked to everything from stress. back pain, and even osteoarthritis. It also meansthat nagging injuries, especially around your joints take longer to heal.Latest studies show that up to 60 percent of the general population with bad backs and kneeshave tight hamstrings and hips and the main cause is a lack of flexibility.Active-Isolated Stretching (AI)抯Olympians have been employing Active-Isolated Stretching (AI) now for about 10 years, but ithas only recently been brought to the public attention.I have used this technique on my clients for quite a while now with great success, while addingrenewed life and spring to tired out muscles. AI stretching prevents injury, as conventionalstretching can cause real harm such as muscle pulls and tears.AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles andquickly removes toxins so recovery is faster. It also works as a deep massage technique becauseit activates muscle fibres during the actual stretch.How to StretchBefore stretching, dress in loose clothing and try and acquire a five-foot length of rope and tie aloop in the end. The purpose of this is to loop the end of rope around the exercising appendageto squeeze the last couple of inches of stretch from the exercise.Find a comfortable place to stretch either on your bed, a carpeted floor or on a mat. Isolate the muscle or group you want to stretch then contract the muscle opposite. This causes抰the isolated muscle or group to relax straight away and when it does it is ready to stretch.Gently and quickly stretch the isolated muscle until it can be stretched any further; now giveyourself a gentle pull with your hands or rope. Go as far as you can and then hold the stretch forno more than 2 seconds then release, do this for a total of 5 repetitions on the isolated muscle orgroup.The reason for just a 2-second stretch is because when a muscle realizes that it is being forcedinto a stretch it contracts to protect itself from being overstretched.

抣If you can beat this contraction you l be well on the way to a greater Range of Motion.Remember to hold for no more than 2 seconds, release, return to the normal position and repeatfor the five repetitions. Try not to have any hesitations between stretches and make it as fluid aspossible. Try to stretch every day if possible, remember to: Work one target muscle at a time. Contract the muscle that is opposite the targeted muscle, which will relax inpreparation of its stretch. Stretch it gently and quickly. Release it before it realizes that it has been stretched and goes into its protectivecontraction.Below are two exercises that can be done straight away even while you are at work to stretchthat tension and stress from of your body.1. Lie down on the floor with your buttocks against a wall and your legs straight up the wall.Slowly flex your toes towards your knees, hold for two seconds and repeat five times. Thiswill loosen up your lower back and stretch your hamstrings and hips giving instant relief fortired backs.This exercise can be done while at the office anytime you start to feel that stress and tensionbuilding up.2. Sitting in a chair and putting one leg out straight, flex your toes towards your knee, now leantowards that foot, stretching your hands towards it and letting your head and shoulders follow,hold for two seconds and repeat five times. This will create a stretch right across your lowerback and neck.A flexible body is: More efficient More easily trained for strength and endurance Enjoys more range of motion Stays balanced more easily and is less prone to injury Recovers from workouts more quickly, and feels better.