doTERRA

Eucalyptus Eucalyptus radiata 15 ml Sometimes reffered to as Gum Trees, Eucalyptus trees are evergreens that grow up to 15 metres in height. The main chemical components of Eucalyptus are eucalyptol and alph-terpineol, which make this oil ideal for a soothing massage experience. Eucalyptus promotes feeling of relaxation when applied to the skin. Ingredients Eucalyptus radiata, Eucalytus polybractea, Eucalyptus kochii, Eucalyptus loxophleba, Eucalyptus globulus 3

Primary benefits • Derived from eucalyptus leaves. Eucalyptus essential oil has many benefits when applied topically. • Applied daily Eucalyptus may be beneficial for the skin.

Uses • Add one drop of Eucalyptus to a moisturiser of your choice and apply to skin in circulat motions. • Use alongside Lavender, Douglas Fir and Cypress oils for soothing, relaxing properties. Directions for use For massage mix 5 drops with 10 ml carrier oil. For bath, mix 5 dropswith 5 ml carrier oil. For perfuming, mix 1 drop to 10 drops carrier oil. For tropical use only. Cautions Possible skin sensitivity. Keep out of reach of children. Consuly your doctor if pregnant or in treatment. Avoid contact with eyes, inner ears, face and sensitive areas.



Tea Tree (Melaleuca) Melaleuca alternifolia 15 ml Tea Tree essential oil - often reffered to as “Melaleuca” essential oil - has over 92 different compounds and amazing topical applications. The leaves of Melaleuca were used by the Aborigines of Australia for centuries. They would crush the leaves and apply directly to the skin for a cooling effect. Melaleuca is best known for its purifying properties. It can be used to cleanse and purify the skin and nails and to support a healthy complexion. Melaleuca is frequently used on occasional skin irritations and to soothe the skin. 7

Promote Clear Skin The use of tea tree as a skin cleanser was first discovered by the ancient Aboriginal peoples of Australia. Manu people continue to use Tea Tree essential oil, or Melaleuca essential oil. for those same reasons today! Consider adding one to two drops of Melaleuca oil to your facial cleanser or moisturiser for added cleansing properties. Making Melaleuca oil a part of your daily skin routine will help keepyour skin clean and give it a glowing appearance! Primary benefits • Renowned for its cleansing and rejuvenating effects to provide skin with a revitalised freshness. • Melaleuca has beneficial properties thatcan help to reduce the appearance of blemishes. • Provides benefits for the hair, skin and nails. • Melaleuca helps to purify and frehen the air to rid the environment of unpleasent odours.

Uses • For occasional skin irritations, apply1-2 drops of Melaleuca essential oil onto affected area. • Combine 1-2 drops with your facial cleanser for added cleansing properties or apply to skin after shaving. • Apply to fingernails and toenails after showering to purify and keep nails looking helathy. • Combine with Cedarwood and apply to face ofter shaving for an invigorating aftershave. Directions for use Topical: For massage, mix 5 drops with 10 ml carrier oil. For bath, mix 5 ml carrier oil. For perfuming, mix 1 drop to 10 drops carrier oil. For topical use only. Cautions Possible skin sensitivity. Keep out of reach of children. Consuly your doctor if pregnant or in treatment. Avoid contact with eyes, inner ears, face and sensitive areas.



Basil Ocimum basilicum 15 ml Part of the mintfamily, Basil is a beneficial herb that is commonly used in cooking. Basil adds a fresh, herbal flavour to meats, pastas, and entree dishes. Cooked in or added as a garnish. Basil is sure to liven up your dish. 11

Cooking with Basil Esential Oil From creamy pastas to your favourite orzotta, don’t forget to add a herbal kick by incorporating Basil oil into italian cuisine. By simply adding one drop of Basil oil to your meal you can create a tasty and refreshing culinary masterpiece. Keep a bottle of Basil oil in the kitchen to use whenever you want to addthis flavourful herb to any meal. Primary benefits • A versatile flavouring component widely used across the world in a variety of dishes • Incredibly pungent fragrance and flavour when used in cooking, allowing the user to make a little go a long way. • Herbaceous flavour ideal for soups, salads and seasoning for savoury recipes

Uses • Add to your favourite Italian dishes for a refreshing, herbal taste. • Where a savoury dish requires dry basil, swap the herbfor Basil essential oil for more flavour. • Use Basil oil in slads, soups, and to sesaon meats or savouty dishes with an earthy, herby flavour. Directions for use For food flavouring. Cautions only use diluted. Take no more than one drop per day. Keep out of reach of children. Keep out of eyes and mucosa.



Levender Lavandula angustifolia 15 ml With its distinct aroma and countless applications, Lavender has become one of the most popular essential oils. Aciently, the Romans and Egyptians would use Lavender for bathing. Since thet time, many have discovered the myriad of other benefits it holds. Lavender is widely usde in cosmetics and parfumes for its ability to promotehealthy, clean skin. Additionally, its calming properties are often used to relax the body and improve mood. Its versatile benefits make Lavender an oil to have on-hand everywhere you go. 15

Primary benefits • May promote healthy skin. • Revered and usde frequently by ancient cultures, continues to grow in popularity today for its cosmetic uses. • Along with its recognisable aroma and unique applications, Lavender is widely used to promote calm and relaxed feelings.

Uses • Add a fw drps of Lavender toencourage calm and relaxing fellings. • Apply one drop to your beauty routine to promote healthy skin. • Add to bath water to soak away your worries or apply to the temples and back of the neck. • Add a few drops of Lavender to pillows or bedding to promote relaxation. Directions for use For massage, mix 5 drops with 10 ml carrier oil. For bath, mix 5 drops with 5ml carrier oil. For perfuming, mix 1 drop to 10 drops carrier oil. For topical use only. Cautions Possible skin sensitivity. Keep out of reach of children. Consult your doctor if pregnant or in treatment. Avoid eyes, inner ears and sensitive areas.



Oregano Origaum vulgare 15 ml For hundreds of years, Oregano has been known as one of the most potent and beneficial essential oils. Oregano can be found in cookbooks and cabinets around the world, as its versatileflavour complements a variety of cuisines. The essemtial oil is extracted from the fragrant leaves of the plant. A primary chemical component of Oregano is carvacrol, a phenol, which makes it one ot the most multifacted and powerful essential oils in the world. In case of skin contact. Oregano should be diluted with a carrier oil. 19

Cooking with Oregano Essential oils are very potent compared to dry seasonings spices, or other flavouring agents, so even the tiniest amount can add a serious blast of flavour to your dish. When using Oregano in cooking, it is best to use the toothpick method - dip the tip of clean toothpick into the essential oil bottle and stir the toothpick into your ingredients. after you’ve stirred the toothpick around in the dish, do ataste test to see if additional oil should be added. Primary benefits • A versatile flavouring component widely used across the world in savoury dishes, commonly used as a dry herb. • Incredibly pungent fragrance and flavour when used in cooking, allowing the user to make a little go a long way in each dish. • Spicy and herbaceous flavour ideal for soups, salads and seasoning any savoury dish. 20

Uses • Replace one tablespoon of dry oregano with one drop of Oregano oil in Italian dishes. • Put one dropin place of dried oregano in spaghetti sauce, pizza sauce or on a roast. Directions for use For food flavouring. Cautions Only use diluted. Take no more than one drop per day. Keep out of reach of children. If pregnant or under a doctor’s care,consult your physician. Keep out of eyes, inner ears, face, sensitive areas, and mucosa. In case of skin contact, dilute generously with a carrier oil.



On Guard Essential Oil Blend 15 ml One of doTerra’s most popular blends. On Guard is a must-have because of its incridible benefits. On Guard can also add a delicious flavour twist to hot drinks and desserts Ingredients Wild orange Peel, Clove Bud, Cinnamon Bark, Eucalyptus Leaf and Rosemary Leaf/Flower essential oils. 23



Primary benefits • Possesses an energising and uplifting aroma. • Adds a warm, citrusy spice to hot drinks and desserts. Uses • Soak sliced apples in a bowl of water with one drop On Guard for a healthy snack. • Add one drop On Guard to water or tea. Directions for use For food flavouring. Cautions Onlly use diluted. Take no more than one drp per day. Keep out of reach of children. Keep out of eyes and mucosa. In case of skin contact, avoid sunlight and UV rays for at least 12 hours after applying. 25



Copaiba Copaifera reticulata, officianlis, coriacea & langsdorffii 15 ml Copaiba essential oil comes from a fragrant tropical tree native to South America. Since the 16th century, Copaiba essential oil has been utilised in traditional helath practices by the natives of north and northeastern Brazil. Copaiba oil is widely used in cosmetic products including soaps, cream, lotions, and parfumes because of its ability to soothe the skin. Apply topically combined with a carrier oil or a facial moisturiser to help support healthy-looking skin. 27

Primary benefits • Regarded as one of the most useful essential oils with countriess applications and benefits. • A versatile oil, Copaiba can be used topically • Woody, resinous and earthy fragrance. • Can be combined with a carrier oil or facial moisturiser to help support healthy-looking skin.

Uses • Add Copaiba to your daily moisturiser to enhance the appearance of healthy-looking skin. • After strenous activity, apply Copaiba with Fractionated Coconut Oil to the legs for a soothing massage. Directions for use For massage, mix 5 drops with 10 ml carrier oil. For bath, mix 5 drops with 5 ml carrier oil. for parfuming, mix 1 drop to 10 drops carrier oil. For topical use only. Cautions Possible skin sensitivity. Keep out of reach of children. Consult your doctor if pregnant or in tratment. Avoid ayes, inner ears, and sensitive areas.



Deep Blue Soothing Blend 5 ml Deep Blue Soothing Blend brings together eight essential oils known to comfort and coll joints and muscles. In particular, Wintergreen and peppermint work together to soothe, especially after an intense workout. These essential oils provide soothing benefits and comfort to the back, leg and feet. Ingredients Gaultheria Procumbens (Wintergreen), Leaf Oil, Cinnamon Camphora (Camphor) Bark Oil, Mentha Piperita (Peppermint) Oil, Cenaga Odorata Flower Oil, Helichrysum Italicum Flower Oil, Tanacetum Annuum Flower Oil, Chamomilia Recutita (Matricaria) Flower Oil, Osmanthus Fragrans Flower Extract, Benzyl Benzoate*, Benzyl Salicylate*, Eugenol*, Farnesol*, Geraniol*, Limonene*, Linaloo*. 31

Primary benefits • This soothing combination of CPTG Certified Pure Tested Grade esssential oils helps to lessen tension. • Deep Blue provides a soothing effectthat relieves joints and cool muscles. • Creates a cooling sensation when applied to the skin to provide targeted comfort. • Apply as part of a soothing massage after a long day for soothing benefits. Cautions Possible skin sensitivity. Keep out of reach of children. Consult your doctor if pregnant or in tratment. Avoid ayes, inner ears, and sensitive areas.

Uses • Use Dep Blue oil in a massage to benefitsfrom its soothing and cooling properties. • Dilute Deep Blue with Fractionated Coconut Oil and massage into kid’s legs. • Apply to feet and knees beforeand after exercise for and invigorating and cooling effect. • After long hours on the computer, rub Deep Blue essential oil blend on your fingers, wrists, shoulders and neck. • After completing a long run, dilute a few drops of Deep Blue Soothing Belnd in Fractionated Coconut Oil and massage into desired areas. • Massge onto lower back after a long day. Directions for use For massage, mix 5 drops with 10 ml carrier oil. For bath, mix 5 drops with 5 ml carrier oil. for parfuming, mix 1 drop to 10 drops carrier oil. For topical use only.