Healthy foods

HEALTHY FOODS a food magazine by group 1 https://www.eatthis.com/best-grocery-shopping-list-weight-loss/

Contents 03 04 HEALTHY FOOD ORGANIC FOOD TO PREVENT DISEASE 05 07 FOOD THAT IS GOOD NATURAL FOOD FOR THE SKIN 08 09 THE DIET HELPS TO THE DIET HELPS SLOW DOWN THE AGING REDUCE STRESS https://online.ahu.edu/blog/healthy-food-doesnt- have-to-be-expensive-how-to-eat-well-on-a-budget/

03 04 05 HEALTHY FOOD ORGANIC FOOD FOOD THAT IS GOOD TO PREVENT DISEASE FOR THE SKIN 07 08 09 NATURAL FOOD THE DIET HELPS TO THE DIET HELPS SLOW DOWN THE AGING REDUCE STRESS

https://www.bangkokpattayahospital.com/th/healthcare-services-th/heart-center-th/item/1815-food-for-heart-th.html Healthy food to Heart disease prevention food prevent disease 1. Almonds Data from the World Health Organization in 2016 This food contains the Arginine amino acid. That found that there were about 9.2 million deaths from helps reduce liquid fat and arrhythmia. heart disease, but heart disease can be prevented by 2. Garlic simply choosing the right food. Helps reduce triglyceride levels. And increases the Article from ACC / AHA 2019 on Primary level of good cholesterol in the body, which reduces Cardiovascular Disease Prevention and ESC / EAS the risk of cardiovascular disease. 2019 Cardiovascular Risk Reduction Management 3. Ruby Guidelines. Is a fruit that contains resveratrol can help reduce In summary, the methods of preventing heart the risk of hardened arteries that can cause heart disease are as follows. disease. 1. Regulate the fat level in the blood to a normal level by avoiding drinking alcohol. In addition to eating healthy food. Exercise to keep 2. Control blood pressure to less than 140/90 mmHg your mind clear, not stressed, and take prescription by avoiding pickled vegetables and fruits. 3. Control medications. You will help prevent the disease from the accumulated sugar (HbA1C) to less than 7% by spreading further. controlling the amount of puffed rice. The right amount of fruit and sugar. By Beam PAGE 03

https://medium.com/@ajayonlinecake/how-is-organic-food-better-for-your-health-946e9b33e346 ORGANIC FOOD By Oil https://biologichealthcare.com/services/naturopathic/ Today, people are at risk of exposure to more \"ORGANIC FOOD, IT IS NECESSARY than 15,000 chemicals - from food, drinking TO PASS A STRICT STANDARD. water, and toxins-rich environments. And SINCE THE PRODUCTION PROCESS resulting in a risk of disease Organic food has HARVESTING, PROCESSING, AND become the starting point for health lovers. PACKAGING\" Because it is a natural food for real health The institute that accredits Thai organic The term 'organic' refers to products obtained product standards is the Organic Agriculture from natural cultivation products. No chemicals Certification Thailand (ACT) have used the seeds or plants used must not be genetically modified. Organic animal products Although there is research that indicates Must be from an animal that is raised in an open Organic food is no more beneficial than normal area and eats from nature and must not get food. They are also priced significantly higher accelerated hormones or products containing than non-organic food. But the belief that more other chemicals organic food remains in the minds of consumers has not changed. And the demand PAGE 04 for consumption continues to increase and not decrease.

FOOD THAT IS GOOD FOR THE SKIN. By Plume https://www.gr8nola.com/blogs/health-wellness/5-common- https://skinkraft.com/blogs/articles/fruits-to-eat-for-glowing-skin mistakes-people-make-when-trying-to-eat-clean Skin that is well-rested is healthy skin. Exercise on a regular basis and eat skin- nourishing foods to make the skin glow naturally. An abnormality of the horn may be the source of skin problems. The accumulation of free radicals or the presence of too much water in the skin Form of skincare 1. Consume foods from all five food classes. Fiber is essential for the body's health. The digestive system will benefit from this. 2. Do not go hungry A calorie-restricted diet and intermittent fasting. It is harmful to the skin's wellbeing. This would result in sagging muscles, as well as a lack of firmness and stability. The skin is not stable. 3. Food for skincare Food that is nutritious will assist in the preservation of moisture in the skin as well as the removal of contaminants from the body. Foods that aid in the maintenance of beautiful skin. Reduce the presence of wrinkles such as PAGE 05

“One should eat to live, not live to eat.” MOLIERE PAGE 06

NATURAL \"Local vegetables It is classified as a useful natural food. Can be both medicine and food by helping to reduce the risk of disease Such FOOD as cancer, obesity, heart disease, most of the local vegetables are naturally occurring. But nowadays, it is often grown for household use, such as gourd, acacia, Natural food It is a food that is naturally lemongrass, ginger legs, etc. \" occurring or produced from nature, with no toxins, no foreign substances. Not complicated 1. The reason to eat food from nature. 2. Natural dietary guidelines Natural food Eating natural foods that are local and focuses on cleanliness for health and seasonal can help the body become should choose a variety of food. Focus on eating vegetables as much as possible, more resistant to many natural diseases. the amount of food that is appropriate In addition, these foods. Without any for the needs of the body at each meal. chemicals Seasonal food allows the It is important to eat foods that are high body to adapt well to the changing in fiber. And eating foods that are environment. appropriate for the body By Kik PAGE 07 https://me-panya.com/04/2019/3392/

https://www.nestle.co.th/th/nhw/news/3es THE DIET HELPS REDUCE STRESS By Hong Stress is a matter in which the human mind and body are alert to the event, which causes human discomfort, distress. Food contributes to changes in the chemicals in our brain, improving emotional sensations, especially in individuals who consume foods containing tryptophan, which helps to create serotonin for the body, making it moody. Vitamins and minerals affect mood and help reduce stress, such as vitamin C, B vitamins. Vitamin E helps create neurotransmitters and antioxidants. It is found in citrus fruits such as lemon, orange, guava, and vegetables such as peppers, broccoli. The diet is loosened according to the recommendations of health professionals, advising that people of different ages have different stresses. It is important to choose the right age-related diet, which reduces stress as follows: 1. All nuts contain tryptophan, which helps to create serotonin to be moody and reduces the risk of cancer. 2. Fish in fish meat has a lot of omega-3 effects on mood. This causes the body to secrete dopamine and serotonin, which are substances of happiness. PAGE 08

THE DIET https://askthescientists.com/diet-vs-lifestyle/ HELPS TO SLOW DOWN THE AGING By Beer 1. Bell pepper Red bell pepper is rich in antioxidants. That has properties that help to slow down (anti-aging) and carotenoids to help fight inflammation that may arise from sunlight or other pollutants that can lead to wrinkles. https://www.freeyourfork.com/tropical-papaya-boats/ 2. Avocado Avocados are very nutritious fruits and have anti- aging properties in avocados, rich in antioxidants, help prevent cell degradation. Contains vitamin E to nourish the skin and vitamin A to nourish the eyes. 3. Papaya Papaya is rich in nutrients such as antioxidants, vitamin A, vitamin B, vitamin C, vitamin K, calcium, potassium, and phosphorus, all of which have skin- nourishing properties. Anti-aging and make the skin healthy Does not wrinkle with age. 4. Oats Oats are antioxidants. Prevents the skin from being damaged. Makes the skin look beautiful and healthy and helps reduce skin irritation. In addition to eating foods that help to slow down these ages. Eating in all five food groups, getting enough exercise, and rest. Staying healthy along with the use of skincare products can also help slow down aging. PAGE 09

THANK YOU PANITTA UTHAIPHETRA HONG CHUTIMA NONKHONMAN 633030075-0 KIK TIWAKORN TASSANA 633030077-6 BEER KRAIWIT TABANDU 633030280-9 PLUME KRITAMET MANET 633030281-7 BEEM MANASSAYA MANO 633030295-6 OIL JARIYA LUNBUCHA 633030509-3 canva.com