6 TIPS FOR A HAPPY, HEALTHY LIFESTYLE

6 TIPS FOR A HAPPY, HEALTHY LIFESTYLE A get healthy, happy lifestyle is typically on every list of resolutions however, to attain it, you’ll require an essential element: an action plan. The first step is to define what a healthy lifestyle is to you and determine the duration and the daily steps you’ll have to take to achieve it. If you’re looking for some ideas here are six ways for staying active and healthy throughout the year. 1. Get outside. The time spent in nature offers substantial benefits to your emotional, mental, and physical well-being. It also decreases the amount of time you are spending at a desk and encourages creativity and imagination. Make a plan to go outside every day, pay attention to being present, and take pleasure in the surroundings. 2. Drink water. A good rule of thumb for hydration should be to consume half of your total body weight in ounces of water. It flushes out the body of toxins and helps control hunger, improves skin tone, and helps keep your body well- hydrated. This is an essential element to living a healthy and balanced lifestyle. 3. Be adventurous. The challenge of a new activity is to test your brain and keeps outdoor adventures interesting and fresh. Learn to fish, take part in an exercise class for a group or visit the city nearby. This can be an enjoyable activity for couples or families. www.adampotash.com

4. Get your body moving. Don’t be scared by the idea of the Best Weight Loss Course gym or a nightmare-inducing workout routine. It’s fun to exercise for those who think of it as just exercising your body. Keep your blood flowing, even if you just take an exercise walk during your lunch break, or go for a walk outside with your children. 5. Eat your greens. Being active and healthy starts at the kitchen table. The food you eat can affect your mental and physical health, either positive or negative. Only you know the ideal dietary balance for you, but all could benefit from cutting out processed food items and sugar. 6. Recharge and rest. Include these Best Tips for Healthy Living into your daily routine and they’ll eventually become a habit. It’s too short not to put your best face forward. Take advantage of the new year by embracing the best health and happiness you can get! 561-212-1373 10055 Yamato Rd, Boca Raton, Fl 33498 [email protected] www.adampotash.com