Meridian Health Institute Magazine

WINTER 2021 MAGAZINE 9 PRODUCTS Doctors take to stay healthy LIVING YOUR BEST LIFE a every ag !













Dental Services Specializing in Advanced Cosmetic, Restorative & General Dentistry Restorative Inlaws/Onlays When a cavity cracks,or the hole from an old filling is too large but large Crowns When cracks, decay, old fillings, or enough to require a full crown, we bond to a a previous root canal weakens the structural tooth to protect the remaining structure from integrity of a tooth, we may recommend a breaking. Inlay/onlays also can replace dark, custom crown or cap. To ensure a proper lit, deteriorating silver amalgam fitting that con- we take time to adjust crowns and follow up tain mercury, which can become toxic. with you afterward. Root Canal Therapy A root canal may save the tooth, preserving your bite and smile. Bridges A dental bridge is a permanent With root canal therapy, we remove the tooth, fused between two porcelain crowns, diseased pulp, fill the tooth's canal with to !ill the area left by a missing tooth. Our man-made material,and finish with a filling or crowns and bridges are made of porcelain crown and match the color of your teeth. Dental Implants If you are missing one or Tooth Extraction Tooth extraction is neces- more permanent teeth, we can surgically sary when a too this severely fractured or place titanium implants or mini-implants decayed and cannot be restored. When a (screws) in the jawbone as prosthetic roots patient requires an extraction, we provide for replacement teeth. Once an implant is every relaxation technique available. stable in its postilion,we would place a per- manent crown or bridge on top of it. Preventative Dentures We make full and partial dentures to replace missing teeth. We offer both fixed Dental Cleanings Remove the tartar that and removable dentures. Our dentures are causes gum disease, oral disorders, and comfortable and natural. tooth decay. Full Mouth Restoration We call this a non-surgical face lift. This entails rebuilding Fluoride Applications Lowers the chance the bite, correcting any misalignment and of tooth decay. malocclusion as well as replacing broken and missing teeth to ensure the facial bones Laser Therapy (LBR/LAPT) Laser Bacterial remain strong with minimal deteriora- Reduction (LBR) and Laser Assisted Peri- tion,thus naturally lifting sagging facial fea- odontal Therapy (LAPT) are non-invasive, tures without plastic surgery non-surgical therapies that sterilize gum tissue, eliminate bacteria, and promote heal- ing within the mouth. Sealants Protect the chewing surfaces of back teeth and reduce the risk of tooth decay.

COSMETIC Porcelain and Composite Fillings We use fillings to repair broken, cracked, damaged Composite Tooth Bonding Composite (by cavities and decay), and worn teeth. tooth bonding closes gaps between the Porcelain fillings are invisible or tooth col- teeth and gets rid of chips, discolorations, ored. These fillings chemically bond to the and spots on the teeth. The material used in tooth, which helps protect the remaining tooth dental bonding matches the shade, texture, structure from breaking and translucency of your teeth. This virtually painless procedure and restore your smile in Porcelain Laminate Veneers We can cus- one visit tomize and bond thin, semi-transparent \"out- Crown Lengthening Crown lengthening er-shells\" to teeth for a natural look. Made of allows more of the natural teeth to show. porcelain laminate, these veneers precisely This procedure works well when a crown match the color and contour of your teeth cannot be attached due to tooth decay. Crown lengthening can also help people Tooth contouring and shaping Tooth con- whose gums show a lot when they smile. touring and shaping involves removing bits of Home Teeth Whitening Our highly-effec- tooth enamel to shorten extra-long teeth and tive home teeth whitening system whitens smooth pointed edges or uneven surfaces. most stains. We create custom-fitted mouth This procedure, which is likened to instant trays from an impression of the teeth orthodontics, creates balance and harmony in Laser Teeth Whitening Laser teeth whiten- the mouth. Tooth contouring and shaping is ing is an effective and safe way to remove performed in a single visit, without anesthe- discoloration and stains from the teeth. Our sia, and may be combined with bonding for dental team can perform laser teeth whiten- optimal results ing in the office. The procedure usually takes one hour, and the results last for one Complimentary Cosmetic year Consultation and Digital Imaging Invisalign® (Invisible Braces)- We offer lnvisalign® for adults and teens. These (A $175 value) invisible braces are made without wires, align the bite, close gaps between teeth, See what your and straighten crooked teeth. lnvisalign® smile will look works for teeth that need a simple shift as well as teeth that require more complex like before movement to achieve alignment you begin treatment! Contact the office (281) 265-6565 for your Complimentary In-Office Smile Consultation!

Improving your level of What’s your intimacy in the face of chronic pain, COVID-19, love quotient? and other stressors. By: Liza Leal, M.D. Answer the questions below to determine your love quotient. This number measures the closeness of Article published as seen on Trainitright.com you and your partner for the purpose of understand- ing and learning to optimize your emotional intimacy. Now that you know your love quotient, let us explore the seven foundations of emotional intimacy. Under- standing these concepts are key to achieving your happily ever after. Making small changes like the actions suggested can have a big impact on your love quotient. In today’s world chronic stress has become overwhelming for many and it’s not just COVID-19. Chronic health conditions are creating barriers for individuals and their part- ners, leaving them longing for closeness beyond the physical. In addition to the challenge of finding private time when working at home and homeschool- ing kids, for those who also suffer anxiety, depression, chronic pain, and chronic health problems add to this challenge in intimacy covered in my new book Cupid’s Challenge. Knowing your love quotient can help you assess the current state of your relationship and shine a light on what everyday challenges are taking a toll on your relationship and can help you form the deep romantic connection you desire.

Now that you know your love quotient, let us Strong mutual support explore the seven foundations of emotional Strong mutual support builds intimacy when life intimacy. Understanding these concepts are key places sizable difficulties on our shoulders. We to achieving your happily ever after. Making are encouraged to know we do not have to bear small changes like the actions suggested can the burden alone because our partner is ready to have a big impact on your love quotient. share the load. Backing your partner, especially when problems arise, reassures them you are “in Love this together” for better or worse. Love is the most fundamental basis for intimacy. For you and your partner to feel emotionally Actions: Form new habits to help you both get close, you must genuinely care for each other by in hard times. If restrictions keep you from and openly express the affection you feel. Each going out, have a weekly date at home. Dance time you and your partner convey your love for with your partner in the kitchen or make brunch each other through your words and actions, you on the weekend if your partner usually cooks. bind yourselves more closely together. Enjoy a change of scenery by taking a drive together to the coast, countryside, or lake. Actions: Ask your partner what you can do to make their day better or easier. Say these three Acceptance of di erences and mutual powerful words to your partner more often: “I respect love you.” Show affection to your partner on a Emotional intimacy involves the wonderful mys- regular basis. tery of how two people can become seemingly one while remaining separate individuals. We cannot expect our partner to become a clone of us. That is impossible. And even if they could, we would not want them to lose their distinct identity, which drew us to them in the first place. When you and your partner show regard for your individual differences, you affirm one another and strengthen the bond between you. Unconditional acceptance and approval Actions: Ask about your partner’s hobbies. Sup- Two people may love each other, yet not like or port your partner’s pursuit of their hobbies. Join accept each other as they are. Do you and your your partner in one of their hobbies. partner respect and value each other’s differenc- es? When you favorably regard each other’s “Backing your partner, unique body, character, personality, and traits, especially when problems you will gravitate toward one another. arise, reassures them you are “in this together” Actions: Recommit to taking your partner as is. ”for better or worse. Compliment your partner. Rather than criticize your partner’s weaknesses, commend their strengths. Encourage them to develop their full potential.

Communication These seven foundations of emotional Communication is vital to creating and maintain- intimacy are crucial for all couples, espe- ing a close connection with your partner. A lack of cially those affected by chronic pain and communication can hinder intimacy. Talking helps other ongoing health issues. Together, they you truly understand your partner. Through form a solid path on which you and your dialogue, you learn what your partner believes, partner can not only stand but also walk desires, feels, and hopes. The more you know hand in hand through the current pandemic each other, the more genuinely close you will feel. and beyond. Consider and discuss what steps each of you can take to strengthen Actions: Start a conversation with your partner. these foundations so you can become Ask about your partner. Listen to what your part- close and stay that way no matter what ner says. comes. Dr. Liza Leal is the Cheif Medical Officer Shared interests and activities at the Meridian Health Insttiute, Host of Sharing interests and activities will help you and the Everyday Health Hacker Podcast, and your partner grow close. When you enjoy experi- Author of Cupids Challenge. ences and work on projects together, you create memories and a history for yourselves. While each of you will certainly have your own interests, having some substantial mutual interests and activities will bring you together. Actions: Talk with your partner about what inter- ests each of you. Choose activities you can do together. Spend quality time together pursuing a shared interest or activity. “ The more you know about each other, the more genuinley close you will feel. Sexual togetherness ”Sexual togetherness kindles both physical and emotional closeness. When you and your partner enjoy the same sexual activities and feel comfort- able with each other in bed, your physical intima- cy increases. This in turn helps to create emotion- al intimacy. Actions: Let your partner know you love them and physically desire them. Use nonverbal cues and words to invite your partner to have sex. Entice your partner by adjusting the temperature in the bedroom, drawing a bath/starting the shower for them, or lighting candles.

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ADVANCED INTEGRATED HEALTH INDIVIDUALIZED PAIN MANAGEMENT medical SERVICES Chronic Pain Management Migraines, Allergy Immunotherapy Scratch test Headache, neck, back pain fibromyalgia, and Serum blood testing we can develop we dentify and treat a multitude of chronic personalized drops to help alleviate the pain symptoms and issues. sources. Trigger Point Injections Instant relief with Natural Hormone Replacement injections of medications suited for the Hormonal balance is an integral part of individual. healthy aging, reproduction, and wellbe- ing. This is important for BOTH Men and MENTAL HEaLTH Women. Hormonal balance keeps our body chemistry imbalance you may feel a Addiction and Substance Abuse Support multitude of symptoms from mental, emo- We are a judgment free zone as many may tional and physical. be dependent on their medications and desire to take less or looking for a different way to manage their pain. New therapies have emerged that we call medically assist- ed therapy (MAT) that will help you wean from medications without the withdrawal reaction. We utilize this also in substance abuse and addiction therapies. Marriage, Family, and Career Counseling Life can be a roller coaster and sometimes you need direction and counsel to tackle the decisions from marriage, family, career, or end of life decisions of hospice as a resource of information will help you build the tools you and your family need for the next steps After Hours Concierge Care and Telehealth appointments available upon request. Contact office for more details.

REGENERATIVE MEDICINE ADVANCED HEALING O3 Therapy Umbilical Cord Stem Cell Therapy Ozone Therapy Immune system boost- Mesenchymal Stem Cell therapy helps the ing for healing and super oxygenation. foundation of our bodies to regenerate carti- Applied topically on the skin or in the oral lage, tissues, bone, reduce inflammation and cavity aids in eliminating bacteria and assist the body’s overall healing and aging works as a natural disinfectant. process. i-PRF Natural Healing Injectable Platelet Major Autohemotherapy (MAH) IV Rich Fibrin is a natural and unique rejuvena- Ozone therapy super oxygenates the tion technique that uses your body’s own blood for whole body immune system blood plasma and platelets for healing. balancing. A-PRF Natural Wound Healing Advanced Platelet Rich Fibrin for advanced healing of Autohemotherapy with UV Light (UBI) gums, bone tissue and wounds. MAH IV Ozone with UV light exposure adding energy to the red blood cells caus- DRIP THERAPY ing a healing cascade to occur. V Hydration Therapy hydration can help alleviate symptoms of migraines, pain, feel- ing tired, hangovers or just desiring to having an elevated sense of wellbeing. IV Vitamin Therapy Vitamin therapy helps to boost energy and heal by replacing and increasing nutrients within the body. Each IV is tailored to your specific needs from immune building to helping to eradicate inflammation.

What are the VITAMIN D Doctor’s doing Vitamin D3 strengthens bones and muscles, to stay healthy? boosts immunity, increases mood, has anti-in- flammatory effects, and improves heart function. Many patients have been curious to know what the We love Modere Vitamin D3 Plus. (We also love doctors are doing to stay healthy. . all the cleaning supplies for our home from At Meridian, our team has O3 IV therapy once a Modere, they are all natural and smell great! month along with our Drip Therapy. In addition, we Get it at: https://modere.co/3AREIv7 take personalized IV supplements, electrolytes and essential vitamins. NRF1 & NRF2 We feel that taking supplements help us stay Protandium NRF 1 and NRF2 from healthy and studies show it improves our mental Protandium helps to increase acuity with rest, exercise, and maintaining a glutathione which is very helpful healthy nutritional plan. Here is a list of our with chronic issues and fatigue. personal favorites! Get it at: https://drliza.lifevantage.com EXOGENOUS KETONES & MCT CBD Exogenous Ketones to help mental clarity and CBD is a natural anti-inflammatory and a great keep the carb cravings away. Our personal favor- alternative to big pharma medications for our ites are Orange and Dragon Fruit with Elderberry. family of patients. CBD can also be considered to Take 1-2 scoops in 30 ounces of liquid. We help anxiety, sleep, pain and many more issues. personally drink this every day with iced tead and Get it at: http://livlabsnow.com mix the following with it: MCT (medium chain Use referring code: DrLiza triglycerides) Get it at: www.waterevent.com PROBIOTICS Probiotics help promote the growth of good bac- ELECTROLYTES teria and soothe upset tummies. Electrolytes called DURT Black or DURT Gold. It Get it at: www.aloecure.com contains fulvic and humic nutrients along with 70 other trace vitamins and minerals which are known SUGAR-FREE SWEETENER to be anti-viral and anti-bacterial. Referring code is Favorite Sweetener is Nustevia it can be ordered DrLiza on http://livlabsnow.com on Amazon SMART NOOTROPICS Our in-patient, telemedicine and video medicine appointments Say no to energy drinks, say hello to are available. Including after hour on call sessions for emergen- Nootropics. AXIO® is specially formulated cies. If you have questions, need to see a doctor and avoid the to give energy to your mind, not just your ER. Call our o ce and we will help assess the situation anytime. body. We like to mix 1 packet with DURT electr- Please know leaving a message will go directly to the doctor’s lytes. phone. Get it at: https://drliza.lifevantage.com TRACE MINERALS Trace minerals help ll nutritional gaps and proivides metabolic support. We use 1/3 to ½ of a packet of Modere Raspberry Revitalize Get it at: https://modere.co/3AREIv7

Everyday C Health Hacks 9 Products that Doctors Mix these are taking to stay healthy together Make I B sugar-free G treats! D E F Made with real aloe AH **If you have any questions on naturally building your immune system and alternatives for natural or desiring to know our nutritional plan, please feel free to call us at 281-265-6565 or Instant Message us! On Instagram @everydayhealthhacker @meridianhealthinstitute ** We are one Nation Under God! Let’s keep our eyes on Him! We are praying Psalm 91 and 2Timothy 1:7 over each one of our family members, patients and our community!

M d Spa Servi Providing excellence in Medical Aesthetics for men and women Dermal Fillers Injectables Restylane Used to immediately fill in the areas Botox (Botox®) neurotoxins and injectable under the skin where wrinkles and creases fillers are the easiest and quickest way to fill have formed wrinkles, rejuvenate and enhance your Radiesse A calcium-based filler that mimics facial features. your cheekbone and add the perfect amount of Dysport Requires more units and has volume. Other options for cheek filler are quicker onset. Voluma or Restylane Lyft, which are all great for Xeomin Xeomin contains no accessory lifting and sculpting. Fillers can last 9-12 protein that both Botox and Dysport have months. which causes tolerance and inactivity. Has a Juviderm Filler to plum up wrinkles and folds or lower risk of allergic reaction. plump up flat cheeks. It is absorbed into body Kybella Originally Kybella® was developed and lasts 6-16 months. to target the double chin fat and it has been Sculptura A collagen stimulator filler made used in areas such as underarm fat (chicken from polylactic acid, a natural sugar product wings), back fat, pubic fat, inner thigh fat that works over time to stimulate collagen and and bra fat. The area of therapy can also be plump up areas, that are sunken or lost contour. combined with laser slimming techniques. Belotero Filler for superficial lines, especially prominent around the upper lips. IRPF Natural Filler PRF is Plasma Rich Fibrin- ogen. PRF is a collection of super-healers col- lected meticulously from your own blood. This concentrated fibrin is responsible for healing in the body. When used in aesthetics we can place it in a targeted area to stimulate self-heal- ing and collagen, naturally plumping up desired areas to turn back time or enhance your most amazing features. Therapeutic options include cheek fillers, jawline, tear troughs (under the eye bags), liquid rhinoplasty and scalp therapy for thinning hair and hairlines.

Medical Grade Laser and Facials Skin SUPPLIMENTS CO2 – Fraxel Laser Resurfaces the skin, Aperio Beauty Genetic specific beauty takes away melasma, freckles, discoloration product, saliva test then individual formula- and tightens skin. Can be used on any part tion there is also a general product as well of body. There is a downtime of 7-10 days as to get started with. skin will blister. Life Advantage Vitamins and supplements Laser Photofacial & Skin Rejuvenation for overall health. Order online at: Removes freckles, sun damage, tightens https://drliza.lifeadvantage.com pores and reduces discoloration. No down LivLabs Durt Black and Gold Products in time. Requires 1-3 visits or more. addition to CBD. Order online with referral Laser Hair Removal Reduces up to 80% of code: DR LIZA at http://livelabsnow.com unwanted hair. No more bumpy spots due to Modere Vitamins and suppliments for over- shaving! all health. Order online at: Ultherapy Lifts, tightens, nonsurgical, no https:modere.co/3ARElv7 downtime face lift can do spot treatments of brows, eyes, lips or full face, décolleté and spot areas to reduce fat. PlasmaSculpt-Fibrin Facials Light Fraxel or Micro needling Fraxel is best to reduce heal- ing time and resurfacing, for pigmentation and tightening of skin and improve collagen. Chemical Peels & Skin Balancing Facials Great maintenance for patient’s skin, can be done at lunch at ready back to work.

Meridian Health Insttutute Mailing Label 4655 Sweetwater Blvd Suite 500 Sugar Land, TX 77479