Cinnamon Oatmeal Bar Soap makes ~5 bars if using the same mold Items & Ingredients needed: ¾ pound melt & pour goats milk soap base 4 ounces rolled oats (ground) 1 tablespoon ground cinnamon 10 drops cinnamon essential oil Silicone soap mold large Pyrex measuring cup Wooden stir stick Steps to Take: Grind the oats. (You can do this with a rolling pin, in the food processor, ninja, magic bullet, or whatever your preferred method is.) Cut the soap into 1 inch chunks. Melt the soap in the microwave for 30 seconds. Stir. If it is not completely melted, put it back on for 10 second increments, until fully melted; stirring each time. Add the cinnamon to the soap base. Mix well. Add half of the ground oats to the soap base. Mix well. Add the cinnamon essential oil. Mix again. Pour into the silicone mold. Pour the rest of the oats into the mold, making sure to evenly distribute them. Mist lightly with rubbing alcohol to help reduce bubbles. Let set for about 3-4 hours. Remove from mold. Using the straight scraper, cut the soap into 2 inch bars. Journals to Freedom © 2019 All rights reserved.
Manuka Dry Skin Moisturizer 2 drops Manuka 6 drops Manuka 1 tsp. Argan Oil 1 tbsp. natural lotion Rub into face and neck after Rub into dry spots shower Blemish Treatment Foot Bath 5 drops Manuka 10 drops Manuka 2 drops Bergamot ½ cup Epsom salts 2 drops Lemon (steam distilled) 1 oz. aloe vera jelly Mix into hot running water; soak feet to deodorize and Mix EOs thoroughly into aloe cleanse while you relax vera jelly; add cotton rounds to a 4oz mason jar and slowly pour mixture onto them. Use cotton rounds to gently apply to your face and reduce the appearance of blemishes Journals to Freedom © 2019 All rights reserved.
Anti-Aging Night Glow Rejuvenate 1 drop Geranium 3 drops Ylang Ylang 1 tsp. Argan Oil 3 drops Carrot Seed 1 tbsp. natural moisturizer Rub into clean face in the evening Rub into clean face and neck Youthful Glow Steam Facial 3 drops Elemi 1 drop Ylang Ylang 3 drops Lavender 1 bowl hot, but not boiling, 2 drops Neroli water 2 tsp. Argan Oil 2 tsp. Sunflower Seed Oil Hover your face directly above 2 tsp. Rosehip Oil the bowl for a few minutes, as 10 drops Vitamin E Oil Ylang Ylang infuses with your skin the nourishing properties Mix EOs and carrier oils thoroughly together help support a youthful complexion Rub into face and neck after warm shower Journals to Freedom © 2019 All rights reserved.
Dry Shampoo Items & Ingredients needed: ¼ cup cornstarch 1 tablespoon baking soda 2 drops Cedarwood 2 drops Rosemary 2 drops Tea Tree 2 tablespoons unsweetened cocoa powder (for dark hair) Steps to Take: Combine all ingredients. Put in a container of your choice, such as an empty salt shaker or baby powder bottle. Sprinkle on roots of hair and massage into scalp. Leave for 2–3 minutes to absorb hair’s natural oils. Brush through hair. Journals to Freedom © 2019 All rights reserved.
Myrrh Face Cream Items & Ingredients needed: 1 oz Shea Butter Refined 1 tsp of Organic Raw Honey 1 tsp of Argan Oil 1 tsp of Vitamin E Oil 5 drops Myrrh 4 drops German Chamomile 3 drops Bergamot Steps to Take: Over a double boiler, on medium, melt Shea until liquid Put in fridge until it hardens (about a half hour) Whip in the honey, argan oil, vitamin e oil and essential oils into butter Apply to whole face or use a spot treatment for Particularly dry skin Best applied at night to clean skin Journals to Freedom © 2019 All rights reserved.
Mama’s Helpers Recipes Journals to Freedom © 2019 All rights reserved.
Energize Roller Bottle Kid Friendly Adult 2+ years 10 ml Roller Bottle 10 ml Roller Bottle 3% dilution 1% dilution 3 drops Orange 1 drop Geranium 3 drops Rosemary 1 drop Lemon 1 drop Orange 2 drops Lemon 1 drop Peppermint Fill with carrier oil of choice Fill with carrier oil of choice Journals to Freedom © 2019 All rights reserved.
Night Time Roller Bottle Kid Friendly Adult 2+ years 10 ml Roller Bottle 10 ml Roller Bottle 3% dilution 1% dilution 2 drops Lavender 1 drop Lavender 2 drops Roman Chamomile 1 drop Roman Chamomile 2 drops Orange 1 drop Marjoram 2 drops Cedarwood 1 drop Patchouli Fill with carrier oil of choice Fill with carrier oil of choice Journals to Freedom © 2019 All rights reserved.
Tummy Troubles Roller Bottle Kid Friendly Adult 2+ years 10 ml Roller Bottle 10 ml Roller Bottle 3% dilution 1% dilution 3 drops Roman Chamomile 1 drop Petitgrain 3 drops Orange 1 drop Roman Camomille 2 drops Peppermint 1 drop Orange 1 drop Ginger Fill with carrier oil of choice Fill with carrier oil of choice Journals to Freedom © 2019 All rights reserved.
Head Ease Roller Bottle Kid Friendly Adult 2+ years 10 ml Roller Bottle 10 ml Roller Bottle 3% dilution 1% dilution 3 drops Roman Chamomile 1 drop Spearmint 3 drops Lavender 1 drop Roman Camomille 2 drops Peppermint 1 drop Basil 1 drop Grapefruit Fill with carrier oil of choice Fill with carrier oil of choice Journals to Freedom © 2019 All rights reserved.
Fight Off the Germs Roller Bottle Kid Friendly Adult 2+ years 10 ml Roller Bottle 10 ml Roller Bottle 3% dilution 1% dilution 3 drops Clove 1 drop Lemon 2 drops Cinnamon Bark 1 drop Marjoram 1 drop Tea Tree 2 drops Lemon 1 drop Rosemary 1 drop Eucalyptus Radiata Fill with carrier oil of choice Fill with carrier oil of choice Journals to Freedom © 2019 All rights reserved.
Relaxation Roller Bottle Kid Friendly Adult 2+ years 10 ml Roller Bottle 10 ml Roller Bottle 3% dilution 1% dilution 3 drops Marjoram 1 drop Geranium 2 drops Lavender 1 drop Roman Chamomile 2 drops Geranium 1 drop Patchouli 1 drop Patchouli 1 drop Roman Chamomile Fill with carrier oil of choice Fill with carrier oil of choice Journals to Freedom © 2019 All rights reserved.
Ouch Ease Roller Bottle Kid Friendly Adult 2+ years 10 ml Roller Bottle 10 ml Roller Bottle 3% dilution 3% dilution 3 drops Tea Tree 1 drop Lavender 2 drops Blue Tansy 1 drop Marjoram 1 drop Tea Tree 2 drops Cypress 1 drop Clove Fill with carrier oil of choice 1 drop Marjoram Fill with carrier oil of choice Journals to Freedom © 2019 All rights reserved.
DIY Journals to Freedom © 2019 All rights reserved.
Hand Sanitizer Squeeze Bottle Kid Friendly Adult 2+ years 2oz Squeeze Bottle 2oz Squeeze Bottle 3% dilution 1% dilution Fill with 1oz Aloe Vera Jelly Fill with 1oz Aloe Vera Jelly 7 drops Clove 7 drops Lemon 3 drops Lemon 4 drops Cinnamon Bark 3 drops Tea Tree 3 drops Rosemary 3 drops Marjoram 3 drops Eucalyptus Radiata 3 drops Frankincense Shake Well! Shake Well! Journals to Freedom © 2019 All rights reserved.
Carpet Cleaning Carpet Deodorizing Powder Items & Ingredients needed: Steps to Take: Container with shaker lid Put 1 cup of baking soda into a 2 cups baking soda container 6 drops Lemon Add all essential oils 6 drops Patchouli Add the remaining cup of baking 6 drops Coriander soda and shake well 6 drops Grapefruit Sprinkle on carpets and allow to sit 6 drops Tea Tree for 30-60 minutes before vacuuming. Carpet Stain Spray Items & Ingredients needed: Steps to Take: 1 cup white vinegar Test a small spot for discoloration 1 cup hot water while wearing gloves 2 tablespoons baking soda Combine all ingredients in a spray 20 drops Lemon bottle and shake well, so the baking Gloves soda is dissolved completely Spray on the carpet and work in with scrub brush or towel. Soak up excess moisture with a towel. Journals to Freedom © 2019 All rights reserved.
Baking Soda Scrub Paste Items & Ingredients needed: Steps to Take: 12 oz baking soda Mix together all ingredients to 4 oz unscented Castile Soap ½ oz of water create a paste ½ oz vinegar Wearing gloves, spread paste and 15 drops Lemon 15 drops Tea Tree let it sit 5-10 minutes. Small glass container or jar Scrub and rinse. Journals to Freedom © 2019 All rights reserved.
Journals to Freedom © 2019 All rights reserved.
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