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DEVELOPING HEALTHY HABITS EAT NUTRITIOUS MEALS: Fuel your body with a balanced diet meal. Avoid excessive sugar, processed foods, and unhealthy snacks. PRIORITIZE SLEEP: Aim for 7-9 Remember to stay hydrated hours of quality sleep each night. by drinking an adequate amount Create relaxing bedtime routine, of water throughout the day. avoid electronic devices before bed, and ensure your sleep environment is comfortable and conducive to restful sleep. STAY ACTIVE: Engage in regular 123 physical activity that you enjoy. Find activities that fit your Rich in fruits and preferences and schedule, vegetables. whether it is going for a walk, practicing yoga, hitting the gym, 456 or playing sport. Regular exercise helps reduce stress, Whole grains, improves mood, and boosts lean proteins overall energy levels. 789 Healthy Fats

TAKE BREAKS: Incorporate short breaks into your workday. Stand up, stretch, or take a quick walk to refresh your mind and prevent prolonged periods of sitting. Use break times an opportunity to disconnect from work-related tasks and engage in activities that help you relax and recharge. PRACTICE MINDFULNESS AND RELAXATION TECHNIQUES : Incorporate mindfulness practices into your routine, such as meditation, deep breathing exercises, or journaling. These techniques can help reduce stress, improve focus, and promote a sense of calm. You can do it! One at A Time! Breathe!

SET REALISTIC GOALS AND PRIORITIZE TASKS: Break down your workload into manageable tasks and set realistic goals for yourself. Prioritize your tasks based on importance and urgency and avoid overcommitting or taking too much at once. This helps prevent feeling overwhelmed and promotes a sense of accomplishment. MAINTAIN WORK-LIFE BALANCE: Set clear boundaries between work and personal life. Allocate dedicated time for activities outside of work, such as spending time with love ones, pursuing hobbies, engaging in leisure activities that bring you joy and relaxation. Disconnect from work-related communications during your personal time fully recharge. STAY CONNECTED: Foster supportive relationships with colleagues, friends, and family members. Regularly engage in social activities and maintain open communication with your loved ones. Having a strong support network can provide emotional support and help you navigate stress more effectively.

LEARN TO SAY NO: Practice assertiveness and learn to say NO when your plate is full or when a request conflicts with your priorities. Setting boundaries and managing your workload effectively will prevent excessive stress and overwhelm. REGULARLY ASSESS AND ADJUST: Take time to assess your well-being regularly. Pay attention to signs of burnout or excessive stress and make necessary adjustments to your habits and routines. Regular self- reflection and self-care assessments will help you maintain balance and prevent burnout. Ms. Maria Victoria De Polonia Finance Manager Birthday Celebrant