White Black Professional Hello July Food Newsletter

HELLO JULY COOKING AS A THERAPY Mindfulness and Relaxation Creativity and Self- Expression Sense of Accomplishment Cooking requires focus and Cooking allows you to express Preparing a meal from attention, which can help shift scratch and seeing the end your focus away from stress your creativity and result can provide a sense of or negative thoughts. achievement and boost self- Engaging in the cooking individuality through flavors, esteem. The process of process mindfully, by feeling planning, organizing, and fully present and aware of the ingredients, and presentation, executing a recipe can give sensory experiences, can you a tangible outcome that bring about a sense of calm experimenting with new can be proud of. ad relaxationn recipes, adding personal touches, or even creating your own dishes can be fulfilling and therapeutic outlet for expression. www.uniteller.com

Stress Reduction Engaging in cooking can help reduce stress by providing a break from daily worries and responsibilities. It can serve a form of distraction and give you a chance to focus on something enjoyable and rewarding Nourishing yourself and others Sensory Stimulation Cooking can be away to care for yourself and The sensory experience of cooking, such as others. By preparing nutritious meals, you can smells, tastes, textures, and sounds, can be nourish your body and promote overall well- pleasurable and engaging. Working with being. Sharing your culinary creations with different ingredients and engaging your loved ones can also foster social connections sense can be a sensory-rich experience that and create a sense of joy and fulfillment. brings about enjoyment and relaxation. Therapeutic routines Establishing a cooking routine can provide structure and a sense of control, which can be particularly beneficial for individuals dealing with anxiety or other mental health challenges. Having a regular cooking practice can offer a comforting and predictable activity in your daily life.

LET'S GIVE IT A TRY EASY SPINACH CHEESE PIZZA RECIPE by Recipedia Follow the instructions below FOOD NEW INGREDIENTS RECIPE Spinach-Mayo Mixture COOKING METHOD 2 Cups spinach 1/4 Cup Butter Make the Spinach-Mayo Mixture 2 cloves garlic chopped 1/2 White Onion Chopped STEP 1 1/2 Knorr Chicken Cubes 2 Tbsp all-purpose flour In a dry pan over low hear, cook spinach until 1 Cup all-purpose cream wilted. Remove from pan and roughly chop the 1/2 cup cream cheese spinach. Set aside. 1/2 cup Lady's Choice Real Mayonnaise STEP 2 FOR ASSEMBLY In the same pan, melt butter and sauce garlic and onions until onions are translucent 3 pcs store- bought frozen pizza crust STEP 3 1 (160 g) pack quick melt cheese, grated Ass chopped spinach back into the pan and crumble in 1/2 Knorr Chicken Cube BTIAMKEE TTOHEAPSISZEZMABLE AND STEP 4 STEP 1 Add Flour into the pan and mix well. Take out your frozen crust and spread 1/3 of the spinach mixture on top. STEP 5 STEP 2 Stirr in all-purpose cream and let simmer Finish with 1/3 of the grated cheese and STEP 6 repeat the same procedure with the other two pizza crusts. Lower the heat and add cream cheese. Stir until most of the cream cheese has dissolved. STEP 3 You will have a few lumps and that's okay. Bake in a preheated oven at 200°C for 10- STEP 7 15 minutes or until the crust is golden and cheese is starting to brown. Remove the heat and allow the mixture to cool. Once cooled, stir in Lady's Choice Real Mayonnaise. Mix well. STEP 4 Let the pizza rest for 5 minutes before slicing.