Go Mag Issue 58

ISSUE 58 I 2020 I $5.95 (GST INC) THE GOOD HEALTH NEWS MAGAZINE® immuneTOP WAYS TO BOOST WELLNESS STRESS LESS SLEEP MORE PLANT-BASED NUTRITION MEDICINAL MUSHROOMS ENERGY FOR YOUR WHOLE LIFE I GOVITA.COM.AU

GUT HEALTH MICROBIOME SUPPORT BLOATING OR CONSTIPATED? INDIGESTION AND HEARTBURN? FOOD INTOLERANCE? FODMAP? fibre™ If you suffer from any of these issues, you'd obviously be seeking an Australian natural product Kfibre TM is a functional anEI prebiotic fibre fer gut that nourishes the full length of the colon, including health management and microbiome support the hind gut. containing active phytonutrients and antioxidants. Derived from sugarcane using a chemical free processing method to remove the sucrose, Kfibre™ is a 100% natural prebiotic with no flavours or additives. Kfibre is university-proven to contain the highest quality prebiotics and fibre that support your gut bacteria and your body with antioxidants, short-chain fatty acids and micronutrients. If you want to target bloating, heartburn, constipation, manage weight, manage blood glucose levels and improve overall intestinal and digestive health, naturally the answ�: ·s Kfibre™. www.Kfibre.com 0kfibre @@kfibre ----�-:�,. � rRrnlOTIC fOR DIGESTION AND GUT HEALTH MANAGEMENT

welcome GOVITA.COM.AU KEEPING YOU UP-TO-DATE WITH HEALTH AND WELLNESS We are super excited to be back creating a Go Magazine for you! We made the decision earlier this year not to produce our usual June issue based on what was happening in our world and the many uncertainties around what that meant to us as a group, our individual stores and of course to you, our readers. It has indeed been strange and uncertain times for many, lives have been changed – for some, they have been refreshed, redesigned and reimagined but for others they have been disrupted, unsettled and traumatised. For over 30 years Go Vita has supported the health and wellness LATEST HEALTH BLOGS of our local communities and to date throughout the COVID HEALTHY RECIPES lockdowns, our stores have remained open to service their communities. All Go Vita stores are independently owned INFORMATIVE PODCASTS and operated, and keen to support you with healthy products, personalised advice and genuine care. Naturally, all stores observe SHOP ONLINE WHEN YOU CAN’T GET INSTORE strict hygiene rules and responsible social distancing. We truly have an amazing group of members who have upskilled on all things COVID related, and remain committed to ensuring you have safe access to essential natural health supplies whether in person, via home deliveries or call and collect services. The rising interest in immune health has dominated our focus for this edition of Go Magazine, as has providing stress relieving strategies during these times. One other area we have had growing interest in, (perhaps not surprisingly!) is healthier snacking. With many of us now at home this is definitely a growing area, so we are happy to provide you with a taste of what’s new in smarter, healthier snack items now available at Go Vita – see page 23. Thank you for continuing to opfrrahicaSecneedcemnadoCdaoltamrthstfroheaeGlmtfsvecfsosSaekeutaVdsnhupovhiideppunteeealtsgrteed.uottmcbhprofr3eeoepua0tnrlnmpaitpeydoisalreonsirulsr support your local Go Vita. Stay well ... stay safe, Ann CattelanBSc Editor Issue 58 ISSN 1832-5556 Editor: Ann Cattelan BSc • [email protected] Content Editor: Pamela Allardice • [email protected] Art Direction: Tanya Lee Design • [email protected] Advertising Inquiries: [email protected] The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. © 2020 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher. Privacy Policy: You have received this publication as a result of information you have supplied to us. If you do not wish to receive it please let us know by phoning 1800 21 21 00. A healthy earth means a healthier you. We use recycled and recyclable material wherever practical without compromising the quality or effectiveness of our products or service.

Stress less Is stress sabotaging your inflammation, kidney disease, neurological daytime siestas, restless legs syndrome, sleep? COVID-19 chaos disorders, obesity, pain, reflux, respiratory sleep apnoea, an uncomfortable bed and has made many people diseases, schizophrenia and stroke. disturbing light or noises. too wound up to unwind. Getting sufficient sleep, on the other hand, Naturopath Caroline increases energy, immunity and cognitive Heavenly peace Robertson reviews function and reduces susceptibility to supplements that will help respiratory infections, according to a 2016 Support for sound sleep through stressful you to relax and rest. JAMA Internal Medicine study. times is vital to survive. What helps you stay calm? What makes you feel worse? My patient Sarah was tossing and turning Speed vs sleep Commit to cultivating the helpers and after watching the news before bed. cutting the harmers. Here are my favourite With headlines like “COVID carnage Stress is the enemy of sleep, because our sleep saviours. continues”, it is no wonder that nightmares sympathetic ‘fight or flight’ system overrides California poppy dreaming: Native are increasingly common. Stress is our parasympathetic ‘rest and digest’ skyrocketing, with concerns over career, drive. Perceived problems or threats will Americans used this non-addictive education, finances, health, relationships trigger production of the stress hormones alternative to the opium poppy to and travel. In over 30 years of clinical adrenalin, noradrenalin and cortisol, which induce sleep, calm nerves and ease pain. practice, I have never experienced such in turn increase heart and respiratory rate, It helps to calm children with ADD and an epidemic of anxiety and insomnia. hormone secretion and circulation. This also eases withdrawal from addictive Overwhelming emotions spill into high gear is quite contrary to the calm substances. disturbing dreams, as people process fear needed in order to sleep. Chronic stress also Adaptogenic ashwagandha: Ayurvedic and worry unconsciously. causes a depleted, depressed, inflamed and doctor Rama Prasad says “exhaustion and immune-suppressed state that is connected anxiety are alleviated by ashwagandha. Many people are finding that sleep with adrenal fatigue. By moderating the hypothalamus- deprivation is deteriorating their pituitary-adrenal axis it reduces stressful psychological and physical ability to Other sleep stealers include blue light cortisol, improves sleep and increases navigate daily demands. Less sleep means emitted from electronic devices before energy.” Ashwagandha’s withanolides more confusion, errors, forgetfulness, bed, caffeine, recreational and prescription are anti-inflammatory and restorative. moodiness, sensitivity and shakiness. drugs, EMFs, energy drinks, hormonal Lemon balm bliss: This citrusy-smelling And, according to The Harvard Help imbalances, an irregular routine, lack of leaf calms the central and enteric Guide, chronic insomnia is also linked exercise or sunlight, chronic pain, to an increased incidence of eating too late at night, prolonged cancer, depression, diabetes, heart disease, hypertension, 2 ISSUE 58 • 2020

HEALTH REPORT nervous systems, reduces nerve pain melatonin for sound sleep; it also If you have pre-existing health conditions, related to headaches, herpes, toothache activates the peaceful parasympathetic are on medication, pregnant or breast- and sciatica, and also settles anxious nervous system and increases GABA. feeding, consult your health professional tummy symptoms, such as nausea and Relaxing rhodiola: An all-rounder, this before use. diarrhoea. Lemon balm is a safe sedative reduces stress, encourages relaxation, for children and breastfeeding women. eases anxiety and fights fatigue. Studies Caroline Robertson is an experienced naturopath with a special interest in Lulling lavender: This pretty purple show it supports cognitive function mind/body healing. www.carolinerobertson.com.au plant extract contains linalool, an and improves stamina during periods essential oil which eases anxiety and of study. restlessness and induces relaxation by Zizyphus for zzzs: Long used in activating GABA receptors. Add to a Chinese cooking and medicine, this red diffuser, spritzer or body products. date is prized as an extremely safe elixir Magic magnolia: Magnolia bark has for anxiety, restless sleep and disturbing potent bioactive compounds which dreams. As a bonus, it pacifies pain and improve sleep by boosting calming purifies the liver. GABA, activating cannabinoid receptors and inhibing adrenalin. TbaepvkxeaeritdnlooretagopchrcetaleMetnnimFaioicniorntpeheaadrelcobuldirivoncdoNetgehudaaebantatHuldhnleoreet-evniba-’assgallltil,enenhVsrdexaeCapilensiteuittoosnyumlfftdyaie8nayigrn9nvecignpanohseltSnoeslreduwr.cieruaVeepcnbadn.telerteeTofndroohoi.afrebteny Mellow magnesium: Dr Mark Hyman says: “Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy and stiff is a sign of magnesium deficiency.” Magnesium deficiency is quite common, causing cramps, pain, restless legs, twitches and tension. Magnesium is needed to produce Golden formulas to support friendly intestinal flora 3ISSUE 58 •h2e0r2b0sofgold.com.au Always read the label. Follow the directions for use. CHPAUS31420-0420

HEALTH REPORT wYeolulnreimssmguuniede Naturopath Danielle Marasco shares 10 tips to boost your immune system naturally. As a general rule, your immune system does a great job of defending your body against the unwelcome bacteria and RAEIANTBAOW PvsAimenipl,egciuCnresyeathoaaacrunsbhordeloeapimsEnml,ad,smtebectseuoaphtnraeifrgeucochraitftasurhwlonle–yticrtethbtshnioetbeeinrmyrra.iigeaunAhsrlddaet,ltdzyceaiinlgctltrchoauri,erlscolwihciufmrhriuaenimcindthv,duifrntcresaueadhmintissioitynhanassekintoleepdnms., viruses which can cause disease. However, a weakened NO BUTTS immune system may not repel invading organisms and LAUGH!leTimtvhfhpeiimgelrsshobweodtodiofunidnsacgytttdr,eiweeoalsryhnnsfiurdhtoeleofadpbrliusnamlocosfeteoobiscmndotteihoecosseentilnsl-s. germs efficiently, which makes infections like colds and Smoking and vaping not flu more likely. These 10 easy tweaks to your diet and only increase the risk of lifestyle will support and improve immune function and many illnesses, they also therefore help to improve resistance to infections. impair immune function. Seek advice from your health professional, and take By making these small changes to your daily routine, steps to quit today. you can ensure that your immune system is operating optimally. This is important not just for reducing your risk of coming down with a cold or flu this season, but for improving your overall health year-round. When you adopt and practise these habits, they have the cumulative effect of reducing your body’s toxic load and providing the key nutrients that are necessary for good health. Protecting and supporting your immune system will not only repel invading viruses and bacteria – it will also help you to prevent disease later in life. SLEEP DEEPEslsiloxbgeepfcrFehn“yaotpoAtmdhcihsnuhslruqeaeet,nawurrlsisssaeddf.laauietaTbelcktopeitoriehtesniappyetot-ele-iaruoninnavelyNnpinesfsgedaaasahnmdhxinusltonlplitlddceeowogaliasieannmwsssnfppilratagneruea.gltl”eoeshrokpeSpdvoiwstdlaneueratashflgmoeclfnrsyeetpkidoit:eoctohtpfnnee GET MOVING Reach outotiphsceegootronhsApsoohliesdssaettwvrfeooewhnnrohtbgyloyeofsetsuftoeeehrclerohiclaiwemoilsanntmolhntelhauaet.twntceSittotdhetyru.doktdshtieoeasn Don’t overindulgethNafutuwamnnicleltericoxoocunmes.sTsspithrvuoeidnmiikenisstmaehkoaimevdeoemrfsahuatlonicoweonhn!ol 4 ISSUE 58 • 2020 Regular moderate exercise has been proven to help your immune system to fight infection; even just a daily 30-minute brisk walk in the fresh air will do the trick. Plus, exercise will enhance the body’s production of endorphins – the so-called ‘happy hormones’ – and help you to sleep better at night.

Did you know Get a little help iSmemveurnael sfuupnpclteiomne, nintcsluhdeilnpgin: crease the strength of your immune system fhEigechrhbtiinningaccwreehaaist(eeEscbhltohinoeadpccreoeadllpsu.ucrtpiounreoaf)i:nTfehcistion- is largely dependent on the health rTAttSehrrndaiaeadduclsiicrmrtoeiesomgdhnfreouabavwnlapleyeshrthuirialesisns(seO(dpAhdcoenriiemrnndblsireuCoesvmhgietgironnatceepivofnsiihrcuueaiagsilfmnhlipontienlarfyuedgnimcii.ncctcii)uno:rleenaCatsltais.on)e:icsal of your digestive system? pZointecn: tSatundtivieirsasl uegffegcetsst.this supplement has Read more on this topic on tSheeleimnimumun:eMsayystbeemu. seful in strengthening pages 4 and 5 of this issue. fcsVuohintomacrtmmtieoionnnsnaCtcnh:odeRldrdee,susberiysaattreaiconnhnhcsaeahnntocodwiniinnsgfteetiamcnktsmiiointuyngn.oietf the Olive leaf (Olea eftuhunirsocstpiuoapnep.al)e: mA ennutmbbeenreofifts Let the sun shine in1Ep5exAsrnbpobimoynsoomodDseffuidiseunteunva,egiysnunnicajotmohsctagedtnieerotdmhs,teisnyocotebeqphtotianonnhaieeureauuoftlecnaotDlirsodfhsastffices.eoeutuuutpohksTdnhrcsrlirereehnleoteeoriarhvegifybsitsaieehchmtorolnlveaettohhumotjisnmaanuteierbfapdmesluasbdpmvoi,tnrl.oooiastdaht1heiauydnftiat0yeomnhtysi-hssrteyi.en studies suggest immune system Stress less Stress can be due to a physical cause, such as pain, or a mental or emotional cause, such as depression or a relationship breakdown. Generally speaking, your mind and body can deal with stress in the short term; however, when stress is chronic and persists over a long period of time, the excess stress hormones circulating in your system will suppress immune function. While you may not be able to eliminate the cause of your stress, you can moderate its effects with meditation, a calming app, exercise or fun catch-ups with friends. ESSENTIAL OILS FOR IMMUNE HEALTH ISSUE 58 • 2020 5 Doptpporoirrdaoowhldvyeseiuoldprpcuferutassklayunhnhspoetaptirwvvhboiearsrtatthbslyuaeuaostenceutnhdhreecaiasmrasnesrmteeeiabnfcurutaehnilaclieysnltpeaosforecyiilracessmliatabepulamllrelynoan?dtpfdeoeTdlerirhmqdtteiueouwsosleari.titcheed Danielle Marasco is a naturopath, nutritionist and hypnotherapist, at Go Vita Tuggerah, with over a decade of experience in the natural health industry. www.daniellemarasco.com.au

HEALTH REPORT Go withgyuotur T he strength of your constipation, diverticulitis, leaky gut digestive enzymes with meals, especially immune system is syndrome, malabsorption syndrome and if you are over 40 years of age, because largely dependent irritable bowel syndrome (IBS). that is when the production of digestive on your gut health. These juices by the stomach, liver and pancreas tactics will keep your gut Over-the-counter and prescription drugs starts to slow down. can irritate and damage the gut, especially Skip processed foods: Fructose in tip-top shape. the long-term use of nonsteroidal anti- intolerance and malabsorption is a inflammatory drugs (NSAIDs), antacids condition in which the small intestine The gastrointestinal tract – all six metres and antibiotics, with the latter killing off cannot absorb the sugar in fruit and of it – is the foundation for your total friendly bacteria in the gut and creating a processed foods, especially commercial immune system. The many steps in the fruit juices, resulting in bloating, digestion of carbohydrates, fats, protein, If you are over 40 years cramping and flatulence. Processed vitamins, water and salts depend on how of age the production of foods containing trans fats are also well the immune cells found in the eight linked to gastroesophageal reflex organs of the digestive system (the mouth, digestive juices by the (GERD) and heartburn. oesophagus, stomach, small and large stomach, liver and pancreas Up your garlic intake: Fresh garlic intestines, gallbladder, liver and pancreas) juice can kill various pathogenic are working. These immune cells are starts to slow down. microorganisms. Some studies also central to optimising hormonal, digestive suggest that eating garlic may lower and metabolic function, as well as to your breeding ground for parasites and yeast. the risk of colon and stomach cancer, body’s ability to defend itself against free Avoiding refined sugar, refined grains, thanks to its ability to neutralise the radicals, bacteria, viruses, parasites and carbonated drinks and artificial sweeteners, gastric ulcer-causing Helicobacter pylori toxic chemicals. along with reducing or eliminating coffee, bacteria, since gastric ulcers have been salt and alcoholic drinks and taking special identified as a strong risk factor for Protect yourself supplements can be the answer. stomach cancer. Add shiitake mushrooms: Traditional Given the complexity and importance of Eat your enzymes: Gradually increasing Chinese herbalists claim that these the gastrointestinal system, it is no surprise your intake of enzyme-rich raw foods, mushrooms protect the immune that a lot can go wrong with it – and often such as apples, pineapple and celery, system by activating qi, or the life force. does. For example, an estimated 35 per will help to support gut health and Modern science confirms that shiitake cent of Australians experience heartburn normalise its function; so will taking mushrooms contain lentinan, a string at least once a month; other common of sugar molecules that stimulate the gut health troubles include diarrhoea, 6 ISSUE 58 • 2020

production of immune T-cells, macro- the intestines and the reproductive phages and natural killer (NK) cells. tract, the beneficial bacteria in probiotic Go pre and pro: Prebiotic foods are foods crowd out germs and toxins that Digestion helpers high in special types of fibre that support would otherwise cause disease. Aloe vera juice is a traditional remedy for a range of gastrointestinal digestive health by feeding the friendly Take herbs for a healthy gut: consider disorders, such as constipation and indigestion, aloe vera supports the bacteria in the gut, which in turn boosts calming and soothing herbs such as body’s own natural cleansing and detoxification processes. Taking aloe your immune system. Chicory root, slippery elm, marshmallow, turmeric, vera juice daily helps to promote a healthy digestive system by dandelion greens, barley, oats, apples, chamomile, globe artichoke and aloe encouraging a balance of healthy intestinal flora and assisting with the flaxseed, onions, Jerusalem artichoke, vera to help soothe irritated or inflamed absorption of nutrients. Consider stirring a couple of leeks, asparagus and bananas are all tissues, and support digestive function. tablespoons raw, unfiltered apple cider vinegar into a cup of lukewarm good examples of prebiotic foods; or, Gentle gut care powders containing water and consume on a regular basis before meals to help relieve bloating take a handy supplement like KFibre, herbs, nutrients and prebiotics taken and mild indigestion, this can also promote healthy bowel movements. a natural, raw blend of soluble and daily, assist healthy gastrointestinal insoluble prebiotic fibres, antioxidants and immune and phytonutrients for gut microbiome system and immune support. Kfibre is tasteless function. and really easy to add in to your existing diet. The living bacteria hpeledpTpiergpcsyeapeoslrgevmtmicienviraiaegenlnealstyrdyttisoanestrfaoegtmo!etort,he in fermented probiotic foods (eg. yoghurt, kefir, sauerkraut, miso, tempeh and sourdough) enhance immunity and overall gut health. By attaching themselves to the mucous membranes that line SUPPORT YOUR Made by Australian Bees IMMUNE SYSTEM Beepollen infusion is high in Omega 3, Zinc and Protein Contains all 22 amino acids great source of energy, rich in antioxidants www.beepowISeSrU.Ec5o8 •m20.2a0 u 7

HEALTH REPORT Befraomuty within Do you want beautiful your skin simply by switching up what you healthy fats, which help control moisture skin? Get your eat. Here are 10 of our favourite skin foods: levels, and more of the carotenoid fat skin-healthy regime Acai: This berry has one of the highest lutein, than any other fruit. started with the best anti- Brewer’s yeast: A rich source of B ageing foods and nutrients. ORAC (antioxidant) values on earth, vitamins, all the essential amino acids making it a supercharged wrinkle fighter. and 15 minerals which give your skin the It’s true: you are what you eat. Your diet It also actively fights superoxide, a free energy it needs to generate new cells. may be the best resource your skin has to radical that damages the collagen and Dried fruit: These are a great source help it fight the outward signs of disease elastin that keep skin smooth and firm. of iron, which plays a vital role in the and ageing, and also to protect itself formation of the collagen ‘scaffolding’ against damage from sun exposure and St ra w b e r r i e s that keeps your skin taut, strong and pollution, which can cause the skin to dry resistant to damage. Choose unsulphured out, and cause possible allergic reactions. A great source of vitamin brands of sultanas, currants and apricots. C, along with anthocyanins Hemp seeds: Full of the rejuvenating Unfortunately stress, processed foods, and ellagitannins, phenols fatty acids linolenic acid and alpha- and foods lacking in the correct nutrients linolenic acid, which are responsible for are common culprits, resulting in faster that protect the skin’s the shine in your skin and hair. ageing of the skin, a greater incidence structure. Soy: In laboratory studies, fibroblasts of skin conditions like acne, eczema and (the cells that produce collagen) pro- psoriasis, and undesirable lines and under- duced more collagen and hyaluronic eye bags. For example, more pronounced acid (a structural component of the skin) wrinkles have been shown to be associated when they were exposed to soy. Soy’s with a higher dietary intake of trans fats, high concentrations of isoflavones are sugar and processed carbohydrates; a diet rich in the antioxidant vitamins A, C thought to and E and monounsaturated fats, on the be the other hand, was found to reduce wrinkling reason. later in life. Eat yourself beautiful Avocado: Keeping your skin moisturised from within ensures You need not spend a small fortune at the an even, plump complexion. cosmetic counter on a cream that promises Avocados contain more skin- the world – you can support and improve 8 ISSUE 58 • 2020

HEALTH REPORT Sunflower seeds: These contain connected to that of your hair and nails, THE MUST HAVE phytoestrogens, which help to fight so ensuring your skin has the nutrients DEFENCE FOR wrinkles and also strengthen skin it needs to function properly and look WHEN YOU’RE against the hormone-induced dryness, radiant will have the beautiful side benefits roughness and pigmentation which of helping your hair regain its softness and ON THE GO may occur during perimenopause and shine and strengthening your fingernails. menopause. Four of the most important nutrients that Raw Immune support skin health are found in Nutrivital Defence Sweet potato: Packed with vitamin A, Beauty Collagen + Antioxidants - let’s see which supports the growth of new skin what they do and how they work. cells and stimulates skin cells to divide Marine collagen: Verisol® marine and repair, giving you a more glowing complexion. collagen has been proven to promote noticeably firmer, smoother skin and Water: Drink up! Water is involved longer, stronger nails. Tests show in every body function, including that there is a significant reduction in digestion, absorption, circulation and wrinkles after just four weeks of use. excretion. It also flushes toxins from the Vitamin C: This powerful antioxidant, body, especially from the skin. water-soluble vitamin can prevent skin damage and specifically reduce Nutrients to the rescue the ageing effects of being exposed to sun damage, pollution and cigarette More good news: several supplemental smoke. nutrients, including vitamin C, marine Green tea: One of the most antioxidant- collagen and phytochemicals, will help rich foods in the world, this has gained the skin to repair damage, build support popularity as an anti-ageing superfood. structures, stay moist, and prevent disease Epigallocatechin-3-gallate (EGCG) is and infection. Collagen is the skin’s main the active compound which appears to structural component. The body cannot inhibit inflammation and protect skin make it without vitamin C, so if you do from damaging oxidising toxins. not have an adequate intake of foods Astaxanthin: This is a carotenoid like oranges and strawberries, your skin found naturally in foods with a pinkish can lose firmness; if your diet is poor, colour, such as salmon and prawns; it supplementing with marine collagen is a powerful antioxidant to protect, is a very effective means of holding the nourish, hydrate and revitalise skin. ageing process at bay. The health of your skin is intimately Blend together: FORMULATED WITH • ½ frozen banana 4 POWERFUL • 1 cup blueberries/strawberries • 1 tbsp hemp seeds ESSENTIAL OILS • 1 tbsp Natural Road Almond spread • 1 tsp NutriVital Beauty Look for this on the counter Collagen + Antioxidants at your local Go Vita • 1 cup unsweetened almond milk • Organic Road Maple Syrup - to taste (optional) amazonia.com 9 ISSUE 58 • 2020

HEALTH REPORT hHaavyofcever Pick a herb Sneezing, irritated hayfever. Oily fish, such as salmon, sardines Baical skullcap (Scutellaria baicalensis) eyes and a runny and mackerel, are rich sources of these fats. nose? Thankfully, Don’t like fish? Take a supplement that is widely used in traditional Chinese natural medicine provides provides 1000 mg combined EPA/DHA medicine (TCM) for respiratory effective help for hayfever. (eicosapentaenoic and docosahexaenoic infections, hayfever, and itchy skin acids) a day. Flaxseed oil is another excellent conditions like hives. It is thought to Hayfever, or allergic rhinitis, is a sign that source of omega-3 fatty acids, and may be have a cooling energetic nature, helping the immune system is overreacting to preferred by vegetarians and vegans. to reduce itching and inflammation. a normally harmless substance, such as Korean ginseng (Panax ginseng) is pollen, along with dust, mould and pet 3 Invest in a neti pot: A mild saline a useful treatment for reducing the dander (tiny flakes of dried saliva, skin and solution helps to clear excess mucus incidence of upper respiratory tract hair). These tips will minimise the effects and keep your nasal passages moist. infections and allergic reactions; it also of the microscopic menaces that send your Dissolve half a teaspoon of salt in 250 ml improves the body’s capacity to cope immune system into overdrive. of warm water and fill the neti pot. Lean with stress. over the sink and gently pour the solution Bupleurum (Bupleurum chinense) is 1 Protect yourself: When you are in one nostril and out the other. another TCM staple, and has been used outside, wear wraparound sunglasses since ancient times to treat respiratory to keep pollen away from your eyes. Wear 4 Add nutritional insurance: The problems and strengthen liver function. a face mask when you know you might be chemical histamine triggers the Nettle (Urtica dioica), ginkgo (Ginkgo exposed to pollen – for example, if you allergic response. Vitamin C has a natural biloba), and German chamomile are gardening. Close the windows when antihistamine effect in the body and (Matricaria recutita) all have anti- travelling by car and choose the ‘recirculate’ there is some evidence that it can help allergenic, antihistamine and anti- option on the air-conditioning, to avoid control hayfever symptoms. Quercetin, inflammatory actions which help to introducing pollinated air to the car. the pigment (a bioflavonoid) that puts reduce the underlying allergic tendency. the green in green tea, is another useful Plantain (Plantago major) is often 2 Go fish: Omega-3 fatty acids help natural agent for the treatment of hayfever, recommended by natural health to counter inflammatory responses because it has the ability to reduce the practitioners to strengthen mucous in the body, including those triggered by release of histamine from mast cells. If you membranes, relieve inflammation and have hayfever, try taking this supplement - help to ease the frequency of sneezing. follow the label advice on dosage. Milk thistle (Silybum marianum) and dandelion (Taraxacum officinale) have been used in Western herbalism to improve detoxification, by stimulating liver function and waste elimination. 10 ISSUE 58 • 2020

HEALTH REPORT They call them \"medicinal\" for a mMaugsihc room Chaga, lion’s reason. mane, reishi and shiitake are more than just exotic The \"Healing Mushrooms\" A names on a menu - they are powerful medicinal mushrooms. who's who of organic \"medicinal\" Shiitake - Chaga - Lion's Mane - For centuries, traditional Asian medicine has used extracts of chaga (Inonotus obliquus), Reishi - and a Healing Blend. lion’s mane (Hericium erinaceus), reishi (Ganoderma lucidum) and shiitake (Lentinus edodes) mushrooms as longevity tonics and immune-system boosters. More recently, these Cognitive-mental health. medicinal mushrooms have been considered a ‘nootropic’ food, offering cognitive benefits Rich source of including improved memory and increased alertness. They are also effective adaptogens, polysaacharides, which boost meaning that they help the body to adapt to stress, and manage it better. the immune system & increase the body's resistance Chaga: Known as “Gift from God”, this mushroom has long been to bacterial & viral infections. used in Eastern medical traditions, as well as throughout Russia Anti-inflammatory and and Northern Europe. It has antiviral, antimicrobial and anti- adaptogen health. inflammatory properties, and is a rich source of polysaccharides, Add a teaspoon to a your coffee, which may offer benefits in treating hypertension and diabetes. tea, herbal beverages, soups or in It is rich in antioxidants and boosts digestion and clears skin. combination with a nutrient dense cup of Best of the Bone Lion’s mane: A powerful anti-inflammatory, antioxidant and broth. From immune-stimulant, lion’s mane may help to reduce the risk of theherbaldoctors.com heart disease and helps digestive health by fighting inflammation. At GO VITA LOCATIONS It is also a well-regarded nootropic, supporting neural and cognitive function, it may help improve memory and reasoning, and decrease mental fatigue and fog. Shiitake: These contain lentinan, a distinct type of polysaccharide which stimulates the immune system and helps increase the body’s resistance to bacterial and viral infections. In Japan, shiitake mushrooms are used as anti-cancer drugs, in conjunction with conventional treatments. Reishi: This mushroom can help to enhance immune system and liver function and to lessen fatigue, reduce stress and improve sleep quality and duration. Some evidence suggests that reishi may also improve blood sugar levels in people • Medicinal mushrooms with diabetes. • ISHEImnunecpphlrprpeaoanomvscreateenebaianrmnagetimernigoubyaxnlinoadedonafddnnutenssarctuvactgeimtoaivhnrinietlayeavltehls • How to take them • • These medicinal mushrooms are now available in powder form, which concentrates their potency and makes them easy to add to soups, pasta or stir-fry sauces, broth or hot drinks, providing a rich, savoury flavour as well as a booster shot of nutrients. Follow the label advice on dosage.

plant based power Plant-based diets are not just a key to a foods, like added sugars, sweets, fast food, order to function optimally. A plant-based healthier lifestyle – packaged and processed foods, white flour diet tends to have a smaller environmental they are also easier on and processed oils. footprint than one with more animal- the environment. based foods, and therefore plays a role in In many ways, a plant-based diet is a cutting greenhouse gas production and A diet that is gaining popularity amongst more flexible, less restrictive option, and water consumption; plus, if you choose nutritionists and naturopaths is the more sustainably sourced and organic plant-based diet. However, you would be A plant-based diet is produce, you will be helping to support incorrect if you thought this meant it was linked to lower rates the local economy and reduce reliance on the same as a vegan diet – it is not. of cancer and heart factory farming. disease than are seen in Vegans avoid eating or consuming any those people who eat a Health benefits animal products, including honey and lot of meat products. leather as well as meat, seafood, dairy foods Being high in fibre, as well as slow-burning and eggs. A plant-based diet, however, one where the individual may tailor their energy from complex carbohydrates and simply emphasises eating fruit, vegetables, food intake according to what they like to water from the fruit and vegetables, a plant- whole grains, legumes, nuts, seeds, and eat and what they find their body needs in based diet is linked to lower rates of cancer small amounts of animal products, and and heart disease than are seen in those excluding, or at least reducing, refined people who eat a lot of meat products. In particular, plant-based diets are associated with a lower risk of gastrointestinal and A Wholefood Plant-Based Alternative to Fish Oil and Multivitamins Rich In Immunity Supporting: Beta Glucans Vitamins And Minerals (B12, C, E, Zinc, Iron) Antioxidants Long-Chain Omega-3s (EPA & DHA) 12 ISSUE 58 • 2020 ULTANA™ PHY TOPLANKTON

colorectal cancers. Plant-based diets have Filled to the brim with essential also been linked to an almost 50 per cent fatty acids, Omega 3 & 6, reduction in the risk of type 2 diabetes; plus, they have been shown to improve Vitamin E and natural vitamins, blood sugar control in diabetes and Hemp Seed Oil is the perfect pre-diabetes. addition to a healthy and balanced diet. Eating a plant-based diet improves the health of your gut, so you are health, and may even assist in pain @HempFoodsAustralia better able to absorb the nutrients relief, especially if the pain is a result of www.hempfoods.com.au from food that support your immune inflammation. system; it also reduces inflammation, Go Vita loves ... Hemp Foods Australia lowers LDL (‘bad’) cholesterol, stabilises Hemp Seeds and Hemp Oil blood pressure and regulates bowel www.hempfoods.com.au function. In many studies, a higher intake of fruits and vegetables has been Green and red superfoods: Wheatgrass, shown to be strongly associated with barley grass, chlorella and spirulina significantly better cognitive health, are all nutrient-rich superfoods packed and a reduced risk of Alzheimer’s disease, with valuable phytonutrients, such as mental impairment and dementia, carotenes, chlorophyll, folate, vitamins, thanks to their high content of nutrients minerals and dietary fibre, which support and phytochemicals with antioxidant detoxification. Astaxanthin, from micro properties, which help to neutralise free algae, is one of the most powerful radicals. antioxidants found in nature; other nutrient-rich ‘red’ plant foods include Focusing on plant foods and beetroot, acai berry, blackberry and unprocessed foods plays a major role in pomegranate. weight loss and preventing obesity. A large Go Vita loves ... Melrose Essential and growing body of research consistently Greens and Essential Reds shows that adopting a plant-based eating www.melrosehealth.com.au pattern results in a significantly greater weight loss than a non-plant-based diet. Phytoplankton: This superfood is Importantly, the combination of eating a microalgae, a natural, sustainable more plant-based foods and cutting out source of omega-3 fatty acids plus over processed foods, like sweets, fast food, 75 essential nutrients. It supports and and refined grains, is both a weight loss strengthens immunity, due to its unique tool and a tried-and-tested method for nutrient profile of: beta glucan (shown maintaining that hard-won weight loss. to support immunomodulation and immunostimulant activity); glutathione, Plant-based nutrition ideas carotenoids and chlorophyll (antioxidants which protect cell membranes, enzymes Hemp foods: These foods are highly and DNA from the harmful effects of free nutritious and rich in healthy fats, radicals); plus vitamins C, E and B12, zinc, boasting a 3:1 ratio of omega-6 to iron, and omega-3 fatty acids EPA and DHA (all shown to reduce inflammation omega-3, which can help to and support the immune system). relieve dry skin, oxidation Go Vita loves ... ULTANA Phytoplankton and inflammation, treat from Phytality Nutrition www.phytality.com.au skin diseases like eczema, dermatitis, psoriasis and acne, and strengthen fragile or ageing skin, making it more resistant to infection. The fatty acid and polyphenol content of hemp seeds and oil is also beneficial for brain and heart GMO FREISESUEV58EG• 2A02N0 13 PLANT BASED OMEGA SOURCE

Best-ever baba ghanoush The addition of hemp adds a protein punch to this creamy vegan favourite from Middle Eastern cuisine. Makes approximately ½ cup. Adding nutrient- Ingredients: Directions: rich plant-based • 1 large eggplant 1. Cook eggplant on a foods to your diet is • 1½ tablespoons tahini grill or barbeque for 15 the easiest way to minutes, or until the transition to healthier • ½ teaspoon cumin outside is charred and eating. Try these the inside is soft. 2. tasty recipes. • juice of ½ lemon Slice eggplant open and scoop flesh into a bowl. Super-charged pesto Recipe by Melrose Resident Nutritionist, Steph Lowe. • 1 garlic clove, crushed 3. Add tahini, cumin, lemon juice, garlic, Use this zesty pesto as a sauce for pasta or zucchini noodles, in a • 1 tablespoon hemp oil, and salt and salad dressing, or over grilled haloumi or fish. Makes around ½ cup. Hemp Foods Australia pepper and mix well. Hemp Oil 4. Serve topped with pomegranate seeds • sea salt and freshly and hemp seeds. grated black pepper • Pomegranate seeds and Hemp Foods Australia Hemp Seeds to serve Ingredients: Directions: • 1 bunch basil, leaves picked Place basil, garlic, pine nuts, nutritional yeast, Essential • 3 garlic cloves, crushed Greens and sea salt in the bowl of a food processor. With the motor • 4 tablespoons pine nuts, toasted running, slowly add olive oil and lemon juice until it reaches • 2 tablespoons nutritional yeast the texture you prefer. Adjust seasonings if required. Store in • 2 teaspoons Melrose an airtight glass container in Essential Greens powder the refrigerator for 5-7 days. • ½ teaspoon sea salt • ⅓ cup olive oil • ½ juice of ½ lemon 14 ISSUE 58 • 2020

The ultimate smoothie Crispy vegetable RECIPE CORNER Start your day with this nutritious fritters Directions: smoothie, and you will power through 1. Place zucchini in a colander, sprinkle with the morning and stay feeling full until Even picky eaters love salt and leave for 20 minutes before squeezing lunchtime | serves 1 these! Pack them in out excess liquid. 2. Steam broccoli until lunches, or serve them bright green and al dente, and set aside. Ingredients: for dinner with natural 3. Place chickpea flour, garlic powder, • 1 banana, peeled and chopped yoghurt and sauerkraut. Essential Greens and water in a bowl and • ½ papaya, peeled, seeded & chopped whisk to combine. 4. Add egg, broccoli, • 1 cup spinach leaves Makes approximately 12 zucchini, coriander, cheese and sea salt, and • 1 teaspoon maca powder mix to form a thick, pourable batter. 5. Heat a • 1 cup plant-based milk, e.g. hemp Ingredients: frypan over medium heat and add coconut oil; • 1 tablespoon hemp protein powder • 1 small zucchini, grated when it is hot, add heaped tablespoonsful of • 1 teaspoon ULTANA Phytoplankton • 2 cups broccoli florets fritter mixture to the pan, forming them into • dash of lime juice • 1½ cups chickpea flour a circular shape. Cook 2-3 at a time, for 3-4 Directions: Place all ingredients in a • ½ teaspoon garlic minutes each side blender and whiz until smooth. powder • 1-2 teaspoons Melrose Recipe by Melrose Resident Wholefoods Cook, Dani Venn. Essential Greens Powder • 1 cup water • 1 egg, beaten • ½ bunch coriander, chopped • ½ cup grated Parmesan or tasty cheese • sea salt • 2 tablespoons Melrose Organic Coconut Oil Sage Advice... Salvia officinalis (Sage) is traditionally used in herbal medicine to maintain and enhance memory and mental recall. Sage is also traditionally used in Herbal Medicine as a tonic and can aid in the maintenance of general well-being. Available exclusively in Follow some sage advice… Go Vita stores Australia-wide. ...choose Sibelius Sage Use only as directed. Always read the label. CHC73312-1018

HEALTH REPORT Flourpower Going gluten-free? The wide variety heart health. Buckwheat is also a good Cassava: Cassava flour is made of new alternative choice for weight management because flours will make it easy and it encourages satiety – the feeling of from a root vegetable native to South fun to enjoy a nutritious fullness. America. Being nut-free, grain-free and and delicious diet. gluten-free, it is a great choice for anyone Cauliflower: High in fibre, low with food allergies or intolerances. It is Discover how to make the simple transition also a good source of vitamin C, nerve- to healthier eating while enjoying familiar in carbohydrates and with a neutral soothing magnesium and resistant foods as well as trying new dishes with flavour, ‘cauli-flour’ can be substituted starch, which research suggests can these naturally nutrient-rich flours. for any flour and used to add goodness improve gut health by helping to boost and nutrition to bread, cakes, pancakes, production of beneficial gut bacteria. Besan: Besan, or gram flour is muffins, pizza bases and biscuits. It is a good source of vitamin C and a great Almond: Almond flour (also known made from ground dried chana dal, choice for Paleo and keto dieters, or or split brown chickpeas. It is a staple anyone who wants to cut down on carbs as almond meal) is highly nutritious, ingredient in Indian cuisine, where it in their baking. providing significant amounts of vitamin is used to make roti and naan. Besan E, magnesium, protein, potassium and flour is lower in carbohydrate than fibre. Its healthy monounsaturated fat regular flour, and a good source of content and high levels of calcium makes cholesterol-lowering fibre, protein, almond flour ideal for vegans as well as folate and magnesium. It has a stickier breast-feeding mums. Research suggests texture than all-purpose flour when that eating almonds significantly lowers added to wet mixes, which makes it LDL (‘bad’) cholesterol while raising useful as a binder for veggie burgers, HDL (‘good’) cholesterol. Almond flour and a thickener for sauces and soups. is recommended for anyone following a low carbohydrate diet and is an easy substitute in recipes for cookies, tarts and cakes and makes a great alternative to traditional schnitzel crumbs. Buckwheat: Buckwheat is a highly coconut flour Banana: Made from green bananas, nutritious whole grain, supplying Made from dried coconut this flour is high in essential heart- good quantities of protein, fibre, and flesh, this flour is low in healthy nutrients, especially magnesium, the B-group vitamins, especially niacin, carbohydrates and rich in potassium and vitamin E. It helps which converts carbohydrates to energy fibre and medium-chain to lower LDL (‘bad’) cholesterol and for the body’s cells to use. Buckwheat is triglycerides (MCTs), which improve nerve, muscle and colon health. used to make noodles as well as flour. help to maintain stable It also supplies natural inulin, a prebiotic Studies suggest that buckwheat helps blood sugar, support healthy resistant starch which encourages to lower blood pressure and manage cholesterol and provide anti- production of digestive enzymes to blood glucose levels, which can improve inflammatory benefits. nourish beneficial gut bacteria. 16 ISSUE 58 • 2020

Waeraheseytpheberarfneyacontuafofbrereaelnalydiko, enthemewasekitighnlgufotpoeadnn-ifcnratekoeleersreoacrnipcaeenss. Ingredients: Directions: • 1½ cups PomPom Paddock 1. Preheat oven to 180˚C. Lightly grease a Cauliflower Flour Mix 25 cm x 10 cm loaf tin and line with baking • 1½ cups mashed banana paper. 2. Place mashed banana in a large bowl, add the oil, eggs, sugar and vanilla, and mix • ½ cup vegetable oil well. 3. Add the flour, baking powder and • 3 eggs cinnamon and stir to combine. 4. Pour batter into tin. Peel the extra banana, slice it in half • 1½ cups brown sugar lengthwise and arrange cut side up on top of • 1 teaspoon vanilla extract batter. 5. Bake for 1 hour. Brush the top with • 1½ teaspoons baking powder maple syrup. Cool completely in the tin • 1 teaspoon ground cinnamon before turning out. Serve with whipped • 1 banana, extra ricotta and extra maple syrup. • maple syrup and whipped ricotta, to serve Ingredients: Ingredients: Directions: • 1 bottle PomPom • 1¾ cups Organic Road 1. Preheat oven to 180˚C. Pancake Mix Grease well a 12-hole mini Besan Flour muffin pan – use non-stick • 1¼ cups non-dairy milk, or paper cases. 2. Place e.g. rice or almond • ¼ cup Natural Road all the dry ingredients in Savoury Yeast Flakes large bowl. Whisk in water • 1 tablespoon oil and oil to form a runny • 1 teaspoon baking powder batter. Add vegetables, • 1 beaten egg (optional) mix to combine. • 1 teaspoon garlic powder 3. Spoon mixture into Directions: each muffin hole. 1. Pour the milk, oil and • 1 teaspoon dried basil 4. Bake for 35-40 egg into the PomPom Pancake Mix bottle. Replace the lid minutes, or until a skewer and shake thoroughly. 2. Lightly grease a frying pan and • ¾ teaspoon Natural Road comes out clean from the place over medium heat. Pour in batter and cook each Himalayan Rock Salt centre of the frittatas. pancake for 1-2 minutes on each side, or until golden and If they are still not firm, cooked through. 3. Stack these pancakes high on your • 2 cups water leave to cool completely plate – they are so rich in magnesium, potassium, iron and before serving. calcium, they will have you bouncing through your day! • 1 tablespoon macadamia oil • 3 cups finely diced vegetables (fresh/frozen or canned – try corn, broccoli, capsicum, mushroom, zucchini & carrot) • 2 shallots, diced • handful of spinach, chopped ISSUE 58 • 2020 17

HEALTH REPORT bBreaaint drain Forget those memory wellbeing. Exercise ensures the brain gets of new neurotransmitters and improving myths that failing sufficient oxygen to operate optimally; your ability to acquire new information brain power is a it may also boost production of nerve and learn new skills; it also provides a sign of ageing. Try these growth factor, a chemical that triggers break from more repetitive daily tasks, effective ways to boost the development of new brain cells. such as housework or doing accounts. mental muscle. Aerobic exercise is especially important for maintaining brain health because it helps Work to live Lifestyle, attitude, exercise, games and prevent hardening of the arteries, which has supplements that support brain health benefits for the brain as well as the heart. Research shows that continuing to be can go a long way towards preserving actively involved in the work force is key to memory. Even better: it is never too late Train your brain maintaining mental health as well as brain to start building your defences. capacity. Whether you work full-time, part- Memory-building exercises stimulate your time, or decide that now is the stage in life Keep fit ability to solve problems, think laterally where you would like to set up your own and break down your approach to tackling business, the key is to find something that Mens sana in corpore is fulfilling, so that you are able to fill your sano is Latin for “a complex tasks. In particular, days with activities that provide initiative healthy mind in a research has shown that older and problem-solving. Or, commit to taking healthy body”, and people who were given word- up a mind-challenging activity, such as and those ancient recall tests demonstrated a course of study, painting, playing a Greeks knew a a three-fold increase in musical instrument or engaging in another thing or two about the number of words creative hobby. maintaining a sharp they could remember mental edge. Staying after just four sessions. fit - and, in particular, Crossword puzzles, chess, boosting lung function Sudoku,Scrabble,bridge, - is essential to mental, jigsaws and mah jong all psychological and emotional have similar beneficial effects. Any form of stimulation feeds the brain, encouraging the development 18 ISSUE 58 • 2020

Have a chat having been shown to have a profound To eat for better brain effect of decreasing activity in the brain’s health, choose foods that Research shows that people who stay prefrontal cortex, which controls cognition. are rich in vitamins C and E mentally alert are also more likely to interact with a variety of others in different To eat for better brain health, choose substances that have been shown to ways throughout their day. For example, foods that are rich in vitamins C and E. improve memory and mental alertness, as talking with friends, joining community These two antioxidant nutrients counter well as focus, creativity, mood, motivation discussion groups and forums, helping the negative effects of free radicals and and executive function, and overall energy with their children’s businesses or caring help to reduce the protein plaque deposits levels. These include so-called ‘smart for grandchildren - even just exchanging associated with mental decline. Good drugs’ as well as a number of natural pleasantries and a smile with a person food sources of vitamin C include citrus ingredients. In particular, clinical trials in the supermarket queue or the petrol fruit, broccoli, strawberries, tomatoes, of a proprietary dried extract of the herb station clerk will have the same effect. capsicums and leafy greens; for vitamin sage (Salvia officinalis) have demonstrated E, add nuts, seeds and whole grains to that it can significantly improve cognitive Food for thought your diet. Research also shows that even performance, memory and attention span. modest reductions in blood levels of Sage is anti-inflammatory, antioxidant and Poor nutrition, especially deficiencies in vitamin B12 and folic acid are implicated antidepressive; it also inhibits the action of the B-group vitamins, can compromise in mental deterioration, because this amyloid-β peptide, which can negatively brain and nervous system health. Poor elevates levels of homocysteine in the affect the neurotransmitter acetylcholine eating habits, particularly if combined with blood. Eat fortified breakfast cereals and that is required for attention, memory, and compromised nutrient absorption - which wheatgerm, and take a supplement to motivation. can be easily triggered by inactivity, gut ensure you are getting enough. health problems, and endocrine disorders - can also contribute to cognitive decline. Say yes to nootropics So can stress, overindulgence in alcohol, inadequate sleep, dehydration, grief and Nootropics are a group of cognition- depression, with the latter two conditions enhancing supplements and other ISSUE 58 • 2020 19

IN PROFILE ppPorowlateneitrn! Protein powders boost immunity, gain strength, aid post- or fermented plant proteins. Sprouting supply your body with workout recovery and regulate appetite. and fermentation may help to increase the essential amino acids absorption of beneficial phytonutrients, needed for muscle repair Plant-based protein is much easier for vitamins and minerals; these processes and growth. We look at four the body to digest than dairy-based whey, may also help break down ‘antinutrients’ exciting new options. so it will not have the same unpleasant side like phytates that might interfere with the effects. Plus, they tend to have a milder, absorption of amino acids, minerals and When choosing a protein powder, the first more neutral flavour, which means that other nutrients. ones you might come across may be whey- they do not require the hefty doses of based. Whey is a common by-product of sweeteners found in some whey protein If you’re looking to speed up your commercial cheese production. However, products. Pea protein has a complete progress towards your weight-loss and fitness if you are allergic to dairy products, whey amino acid profile, while other individual goals while improving your nutritional will not suit you. Some people with a plant-based proteins tend to contain some, intake, choosing plant-based protein will mild dairy intolerance may find that whey but not all amino acids. However, this is help. Let’s take a look at four of the hottest protein triggers flatulence, bloating and easily addressed by choosing a plant-based new plant-based protein ingredients. even diarrhoea. protein powder supplement that contains a blend of different plant proteins that, Belgian pea protein Plant-based is better taken together, provide a full complement of amino acids. This is made from high-protein yellow split Plant-based protein products, such as pea, peas, rather than the more common sweet soy, hemp, brown rice and sunflower, chia, Further advantages which may be green peas. Pea protein is the only vegan sacha inchi, pumpkin and watermelon enjoyed from choosing plant-based protein protein to have a complete amino acid seed, are all great alternatives to whey products include: they are suitable for profile – it is rich in all nine essential amino protein. Plant-based proteins are highly vegans; hypoallergenic; naturally gluten- acids and also contains branched-chain bioavailable and the different varieties free; low on the glycaemic index (GI); work just as well, if not better, than whey rich in plant-based iron and low in protein to preserve and build lean muscle carbohydrates. Look for a brand mass, as well as to support fat-burning, that has the addition of enzymes, to help you digest the product, as well as the use of sprouted 20 ISSUE 58 • 2020

IN PROFILE amino acids (BCAAs), iron and zinc, as is a great partner for pea protein which play an important well as antioxidant - the pea protein supplies lysine, role in protein synthesis and carotenoids, vitamin E, which is a little lower in rice are necessary for powering folate, fibre and anti- protein, while the rice protein muscles and improving the body’s inflammatory healthy provides methionine, which ability to maintain and build muscle. fats. Pumpkin seeds provide a range of is slightly lower in pea About 20 per cent of the amino acids in important health benefits, including protein. pea protein are BCAAs, compared to 25 improved heart, liver and bladder health, per cent in whey protein. Research shows lower blood pressure and blood sugar, Watermelon seed protein that taking pea protein is also associated increased HDL (‘good’) cholesterol, and with reductions in blood pressure and a reduction in the risk of breast, lung, Watermelon seeds are a nutritional increased satiety, which helps with both stomach, prostate and colon cancers. powerhouse, being rich in protein, folate, heart health and weight management. iron, zinc, copper, magnesium and Plus, pea protein is exceptionally high in Brown rice protein potassium, along with good quantities of lysine, the amino acid that is responsible both omega-3 and omega-6 fatty acids. for building connective tissue like skin, Brown rice protein powder is a good source The protein in watermelon seeds contains cartilage and bones. of protein and BCAAs to support muscle the amino acid arginine; building and weight training. Choose a this is very beneficial Pumpkin seed protein for heart health brand that is derived because it is Pumpkin seeds, or pepitas, from organic rice, a vasodilator, have long been favoured by because some which means the health-conscious, because commercial that it helps they are packed with protein, brands may to regulate along with the important have arsenic blood minerals magnesium, manganese, contamination. pressure. Brown rice protein PL ANT PROTEIN NEVERT RY O U R T R I P L E C H O C B U N D L E TASTED available now 1✓0100%0 %N ANTAUTRUARLA L✓S MS MOOOOTTHH&&CCRREEAAMMYY ✓NNOO GGRRIITTTT YY TTEEXXTTUURREE ISSUE 58 • 2020 21 N✓ONNO NG MGOM O✓H IHGI GH HP RP ROOTTEEI NI N&&LLOOWWCCAARRBB ✓NNOO FFIILLLL EERRSS OORR GGUUMMSS

IN PROFILE Heal earth Dr. Bronner’s, world famous soapmakers, founded in 1948, are committed to treating ‘Spaceship Earth’ like home. They are passionate about regenerative organic agriculture and its ability to heal the earth. Regenerative organic agriculture can to heat waves and storms. These techniques sequester huge amounts of excess carbon include crop rotation, cover cropping, from the air, and bring it back into healthy composting and dynamic agroforestry. soil in the form of stable organic matter. This is how soil was formed in the first place and, Since 2008, Dr. Bronner’s has been along with reforestation and not burning certified Fair Trade for all major raw fossil fuels, it is one of the most significant materials. Shifting supply chains to use steps we can take to reverse climate change. certified Fair Trade ingredients makes a big difference in the lives of several thousand Dr. Bronner’s is proud to work with their farmers and workers - and it is money suppliers and farmers worldwide - in Ghana, well spent. Along with their families and India, Samoa, and Sri Lanka - to improve communities, farmers and workers all their livelihoods while simultaneously benefit from fair prices, living wages and regenerating soil. A Special Operations funding for local development projects. team focuses on education and regenerative organic techniques that build up soil fertility, In all that they do, Dr Bronner’s is increasing yields and profits for small farmers generous, fair and loving to ‘Spaceship while also aiding local communities’ resilience Earth’ and its inhabitants. For they are All- One or None! All-One! Heal Earth! From farm, to shelf, to shower–always earth-friendly! Dr. Bronner’s builds sustainability into everything we make! We use organic oils–farmed in ways that enrich soil, sequester carbon, promote biodiversity and advance animal welfare. Biodegradable–no synthetic chemicals–cruelty-free–safe for the planet! Our fac- tory is powered by 100% renewable electricity–our soaps are highly concentrated, reducing packaging, water and shipping impacts. All cylinder soap bottles made from 100% post-consumer recycled plastic–helping reduce landfill and ocean plastic. Heal Earth! 22 ISSUE 58 • 2020

Snacksmarter Lack of routine, anxiety, boredom and extended kitchen access aEvxacillausbilveelastneeSaekptpeemekbe. .r. during the pandemic is the perfect storm for mindless eating. Go Vita loves these tasty treats which turn snacking into a healthy choice! VitaWerx Protein Brookfarm PuffCorn Choc Coated Snacks • Made from Australian-grown, • High protein non-GMO golden corn • Keto-friendly • Low sugar & low carb • Made in Australia - baked in • Supports healthy digestion Byron Bay! • Gluten-free • No additives or preservatives Varieties: Protein White Choc Coated • Gluten-free Macadamias or Almonds, and Protein • Loved by vegans and Milk Choc Coated Macadamias, Almonds, Blueberries or Coffee Beans. vegetarians • Just real food with all-natural ingredients Varieties: PuffCorn Sea Salt, Ancho & Kashmiri Chilli or Maple & Hazelnut. Prana On Plant Protein Bars Proper Crisps • Vegan product – dairy-free • Gluten-free • You deserve chips • High protein - 18g protein per bar without compromise! • Added probiotics and digestive • Made from 100% Kiwi- enzymes for gut health grown Agria potatoes • Australian made and owned • Batch-cooked in high Varieties: Vanilla Cherry, Choc Banana, Caramel Latte oleic sunflower oil or NEW Peanut Butter Cookie Dough • Vegan-friendly, free from DLC Keto Cookies gluten, GMOs and trans fats, and with NO • Low carb - less than 1 gram per cookie added MSG • Gluten-free, low GI & non-GMO ingredients • No sugar; sweetened with erythritol, Varieties: Marlborough Salt & Cider Vinegar, Onion & Chive, which is a zero-calorie, Keto-friendly Rosemary & Thyme or Smoked natural sugar alcohol Paprika; compostable bag options • No preservatives or additives include Beer Crisps, Cracked • Made in Australia, using Australian nuts Pepper & Onion, Kumara, Pepper & Onion, or Garden Medley. Varieties: Choc Chip with Pecan & Orange, Choc with Macadamia, or Peanut Butter. FGorESaTTlimA2iRte0Td t%YimOeOU... RFDFA*Y RIGHT WITH THIS DELICIOUS GLUTEN FREE CACAO COCONUT GRANOLA Organic Raw Cacao Organic Golden Flaxseed Check out Brookfarm’s Low Sugar Non GMO full range of gluten free Fruit Free Monounsaturate Rich products at your local GO VITA Gluten Free Macadamias T&C’s: Discount applies to 350g & 800g varieties. Offer ends 31st August 2020. ISSUE 58 • 2020 23

DCELEEPACNLSAEY IN PROFILE caringpretvoehnet lapcne calendulaNEW TEA TREE OIL T his gentle herb Gentle healer draws out impuri�es makes a soothing and healing skin Calendula will speed healing and 100% NATURAL application that is counter infection in conditions as KAOLIN CLAY particularly appropriate diverse as sunburn, insect bites and for babies’ delicate skin. stings, sore or pustular acne, ringworm, absorbs excess oil athlete’s foot, vaginal thrush and other Calendula (Calendula officinalis) is fungal infections, mastitis, hot or MANUKA HONEY instantly recognised by its cheerful inflamed rashes, and varicose veins. reduces the bright orange flowers. Calendula has Slightly astringent and antiseptic with a appearance a long history of use in Western herbal cooling effect, calendula flowers can be of acne scars medicine, most often being applied used to make an infusion or extract. topically to the skin, but also traditionally 24 ISSUE 58 • 2020 used as a tonic to be taken internally to This is then used in salves, balms, cleanse the liver and gall bladder and to creams, ointments, washes and lotions treat toxicity and inflammatory digestive that are suitable for all types of skin, problems, such as peptic ulcers, colitis but they are especially beneficial and gastritis. for environmentally damaged, dry, inflamed, abraded, cracked, chapped The flowers are the main part of the or infected skin. Calendula is a handy plant that is used medicinally, and addition to your natural first aid cabinet, they are known for their calming, because it helps to prevent infection anti-inflammatory and vulnerary (wound- from spreading and speeds up repair, healing) properties as well as their ability making it an effective treatment for to promote skin cell repair and growth cuts, grazes, blisters, itching, razor in sore, angry, broken or inflamed skin. rash, minor burns, scalds and wounds. Calendula is also one of the best herbs for nourishing, cleansing and stimulating Baby love the lymphatic system, which helps to boost immunity and move congestion Being potent as well as soothing and out of the body. The petals are harvested healing, calendula is a wonderful in summer and dried for use in a wide herb for new-borns and an excellent range of preparations. ingredient in formulations for babies, where gentle effectiveness is of utmost importance. Babies’ delicate skin has

NEW 30ml size now available SAVE 25% OFF RRP* special requirements and needs a Go Vita loves... TRUE HEROES warming, protective layer, rich moisture ARE GENTLE and loving, careful skin-to-skin contact. niwtponTf phhtCWrrfxohhooeyoeriiidmedwccsitedmelrehtaeeafaics,oopmrdmtetuwnirriaonanmorpsh-nrncgv.oNnuidoCecauetlauahhofnnssipregnsdkdaafputhilgisansanryrtkeenotignthiigCdnnofsiebeunfhnrwaennacceagchecgale,nutaertaltisedgeaoillnstpnrteenriipssedvasstone.ubztglysianthc, BY NATURE. n edsWCvheaeaolilrcsweyahnoetdner-,euGsthlkhaeiiasnnSstcalhefanuaridnemnfhautphatloleyibro,abcs&tlaeohtaBhttnhiomasadneetdys. Weleda midwife, Christina Hinderlich Weleda Calendula Baby Care provides this advice about caring for beaedtchsbWrTnismeooauaivhovdemmdrspieverdlitileovtepaesoloycioednoueisanynfnapramttsnneaarslaeimetanyetmipbeadotunwgsyernilhf.rdinyo,cnattaaTpmautadhatplnshhrblleulroaaardlrieslaoysicoventrstuedstiudhclscdosposruugouaioiutnaahpncihatlcsmrtclgegepsiciiinvapskFadm,leaisaalarlaeluustnoeytabighirt,essrd-ccsnmiieleoadntTu,uidtopdnrgeraryroaiaeriden.stfoindamynntud,wnettedeod,endltl babies’ skin: “Choose quality over Trusted by parents around the world and quantity. A high quality, natural plant oil developed in conjunction with midwives, and a nappy cream are a great starter Calendula Baby Care is naturally gentle, kit. I have had very good experiences with calendula. Calendula can absorb soothing and protective – ensuring lots of sunlight and warmth and healthy looking, balanced skin for baby. contribute to skin development, thanks to its strong structural force. It has a #makeslovegrow soothing effect on the skin. Organic sesame oil is also a gentle skincare TRUSTED FOR OVER 30 YEARS possibility for little ones. It is rich in polyunsaturated fatty acids, which help Gentle natural care the formation of the hydrolipid layer. from the very first day 0 % nasties Calendula also has a perfect safety Recommended by midwives^ record, with no toxicity reported, making it the perfect natural choice Natural & for nappy rash and cradle cap, and in ‘tummy rub’ blends for SAVE 25% OFF RRP* soothing wind and colic. Calendula tea is also Calendula Baby Care Range a useful remedy for until 31/10/2020 or while stocks last thrush, a type of yeast overgrowth that is not *At participating Go Vita stores while stocks last. uncommon in infants. It is even helpful for the Offer excludes gift and promotional packs. new mum, as it can be used to soothe nipples ^in Germany. weleda.com.au that are sore from ISSUE 58 • 2020 breastfeeding.” 25

IN PROFILE is for Tulsi T ulsi, or holy basil, is an adaptogenic system), on a tea break at some point, Organic India Tulsi Sweet Rose herb which relieves perhaps sipping one of the delicious Tea is a soothing balm for the soul. stress and anxiety, making Tulsi herbal teas. Tulsi, or holy basil, is a One of the most popular ORGANIC it a must-have in these powerful adaptogenic herb, meaning that it INDIA blends, it is impossible challenging times. improves resilience to stress and anxiety. It to resist the transcendental is rich in antioxidants and phytochemicals experience that Sweet Rose offers. Almost 25 years ago, ORGANIC INDIA was that boost immunity, support healthy The exotic fragrance of pink rose founded by a group of visionaries who met petals transports you to a faraway in Lucknow, a town in northern India. Their adrenal function and protect against place, where worries do not exist; idea was simple: to establish a sustainable stress-induced inflammation. Tulsi forms soothing chamomile nourishes the business model to support the livelihood the basis for every blend in the nervous and digestive systems; and of thousands of impoverished farmers in ORGANIC INDIA range, each of which is lemongrass helps to tone, invigorate India, by providing training and education, exceptionally beneficial for our wellbeing and refresh mind, body and soul. and enabling self-sufficiency and skills that as well as being delicious. could be passed on to future generations. Together, this herbal blend simply To learn more about the ORGANIC insists that we surrender and enjoy; Organic revolution INDIA story, tune in to our podcast it is no wonder that Tulsi Sweet Rose at govita.com.au/podcasts has captured hearts around the This idea became a movement, as organic world. Evoke the mystery and magic and biodynamic farming methods were of India and excite your senses developed and practised. The founders’ today - wrap your hands around a mission to offer safe, effective herbal warm mug of Tulsi Sweet Rose, sip, products to the world remains the driving close your eyes and drift away ... force behind ORGANIC INDIA. Every mug of ORGANIC INDIA Certified For optimal health benefits, we Organic Tulsi Tea supports the livelihood suggest drinking 3 cups of Tulsi of rural farming families in India, as well Sweet Rose Tea daily, prepared as as the welfare of the entire planet. directed on the pack. You may have connected with ORGANIC INDIA, and the ancient healing wisdom of Ayurveda (India’s traditional medicine 26 ISSUE 58 • 2020 Naturally Stress-Relieving & Immune Boosting Tulsi Tea AVAILABLE AT YOUR LOCAL GO VITA STORE www.organicindia.com.au @organicindiaAU @organicindiaOZ

IN PROFILE awmaroennthess Why Certified Organic? Do you know the of the supply chain must be independently Certified organic produce difference between and third party-verified by a certification is grown using sustainable ‘organic’ and ‘certified body, from sourcing the ingredients, to farming methods, which help to organic’ products? If you manufacturing and processing, and all regenerate the land and protect our soils, waterways and local the way through to getting delivered into wildlife. don’t, you are not alone! stores. So, when you choose products that Certified organic ingredients are are labelled ‘certified organic’, you can be made without the use of harmful synthetic chemicals, such as There is currently no domestic regulation certain that you are buying truly organic synthetic pesticides and fertilisers – they are better for your health surrounding the use of the term ‘organic’ in products, and that you are also supporting and for the environment. Australia, which means that some products certified organic producers. Certified organic livestock has access to pastureland and is labelled ‘organic’ may be quite misleading. This September is Australian Organic free to range, allowing the animals to graze as they should. For example, a product claiming to be Awareness Month (AOAM), the largest Certified organic products organic could actually contain as little national campaign promoting the certified are not tested on animals. as two per cent of organic ingredients; it organic industry in Australia. Led by Certified organic standards prohibit the use of GMO could also contain ingredients that have peak industry body Australian Organic ingredients. been made using synthetic chemicals. Ltd, AOAM aims to raise awareness of Fifty-five per cent of organic shoppers say they look for A better choice certified organic products, brands and certification marks on their businesses, and to educate consumers organic purchases. Products that are labelled ‘certified organic’, about the importance of looking for Fifty-one per cent of them also say they recognise the on the other hand, have been through a certified organic logos on their purchases. Australian Organic-owned ‘bud’ certification logo. rigorous certification process to ensure Join in Organic Awareness Month by they meet a set of agreed standards, such as supporting your favourite certified organic the Australian Certified Organic Standard brands, businesses and retailers, and (ACOS). This means that, for every certified sharing your stories on social media - visit orGgoaVnitiac-fMaargm-Ad, -p6r5ox2d0u7cmmt-oFrA.spedrfvice1, ea2c7h/7p/2a0rt 3:w23wpwm.whyorganic.com.au to find out more. ISSUE 58 • 2020 27

IN PROFILE Pcoernter At Go Vita, we love our pets, so we are proud to showcase products that keep them healthy and happy. Meet two brands that are making the world a better place for your furry friends. Ease aches and pains patients with rheumatoid arthritis In traditional Chinese (RA) who took a curcumin supplement medicine, a number of Turmeric (Curcuma longa) is a tropical plant saw significant improvements in pain different herbs can be with a root that is a rich yellowy orange on and physical function. Other research used to support healthy the inside. When it is dried and powdered, shows curcumin to be as effective as liver function, each based this root is widely used to flavour food, nonsteroidal anti-inflammatory drugs on its own particular notably curries, as well as being prescribed for knee osteoarthritis (OA) pain – and in Ayurvedic and herbal medicine. without the negative side effects. tradition of use. Turmeric’s active ingredient is And the news gets even better for curcumin, and studies show that this our furry friends, because curcumin’s has powerful anti-inflammatory and benefits are replicated in animals with antioxidant activity, supporting the joint problems, especially older dogs with herb’s long use in the treatment of arthritis. Our customers have been singing rheumatism and arthritis. It also supports the praises of Curcupet-K9, a scientifically liver and digestive health, and has been formulated joint care product which suggested as a natural protective against has been researched widely among dogs certain cancers and a potential treatment with arthritis and is proven to relieve for Alzheimer’s disease. joint pain, improve flexibility and offer a whole new lease on life. Learn more at This centuries-old spice’s prowess www.k9health.com.au in easing creaky joints is backed up by science, with studies showing that 28 ISSUE 58 • 2020

Healthy treats what our customers saycpihiimctCmnknhufrirseL“ahnteo9geurouMofraaratephrboarvofdbsoci.aflyte!lrriaeeehernnduG!naaTacnrvmegtpSdrlefohdvetaetooehhdwshidiaommnwsarfte,rtroafbimotetteipaotathpncaorilunrlsreyieiadbrdfosssltkrestdllf!pdiflhcdeeIvresAwueAoeulhrteitondironeyseofemncapndtbneoulrdtyRialerhtasuuaoaihy!yTusteldbpabnaoyehSkbwraaynjoeyaureauwyh.heydrlrutemsoo,awWaiseriwtntptytrsdnlhhhlwdCiih!wfhagntuaotewhToheuihnlhpntnomdeieahrhidnaiwtscgisrtlaacaRytkhhuIsawassogmaceueiwiphsntpxufnaadabiaeytdcghltosnendydpvtobeoas,rIsaertIwoaeehosioIhw1hyssnlslsaadcibed0ces.naoidirodslheSbgdywbeumointsearIehmlleaf,boymdtiidaesrnsnamigru,stumottekrcucihtinevietlgwmtsetloaiSioyiceefnnwphduovwawdaoodsgueimluhm.ovmciamStclIehIeglhohya”imhaafitnne.rrruIhtomwjmeargRoeuwleIeclcthniruwvmmnnwhoaadlnedeebtiltaloeyoeepkarysd-lt-e Our four-legged friends have perhaps been the winners during the CoVid lockdown, with the opportunity for more attention, cuddles and treats than ever before. Doggylicious (www.doggylicious. com.au) proudly use ‘human-grade’ ingredients, like real peanut butter, organic coconut flour, egg shell powder (a rich source of calcium), and pepita and hemp seeds in their gluten-free, all Aussie-made dog cookies. Not only that each cookie is carefully handmade, baked and packed in strict food safety conditions. These cookies are full of essential natural nutrients, protein, fibre and best of all contain zero nasties. The range is suitable for all dogs, of all ages. There are five varieties, each with a different health benefit tailored to your dog’s needs. Choose from Calming Cookies (with l-theanine for brain and nerve health), Probiotic Cookies (enhanced with gut-friendly probiotic strains), Hip, Joint and Coat Cookies (with collagen, egg shell powder and hemp), Protein Cookies (with sustainable insect protein) and Rainbow Cookies (with 5% of profits going to support the LGBT community). Bring the puppy back! “CutrhceuPpuetp-pKy 9bbarcokug”ht NEW ScientificISaSllUyEp5r8o•v2e0n20joint care29 Not available at vet clinics or pet shops Millions of Australians use turmeric or, more specifically, high-quality curcumin to help them to reduce the inflammation and pain associated with arthritis. Our best friends, our dogs have long suffered the same agonising, debilitating arthritis that we too experience. We have many case studies where owners have said the product has literally been life changing for their dogs. “It’s been 3 or 4 weeks and Geordie is like a 5 year old again.” “Yogi is clearly more mobile, so I presume it is less painful for him.” “I’ve got my happy buddy back again. When Brandi’s Happy I’m Happy.... Thanks again” “Curcupet K9 has made an enormous difference to Ken our old dogs movement, he bounds everywhere now which is wonderful to see.” “Hi Sam, I want to thank you for making available for dogs your wonderful Curcupet K9 tablets.”

Go guide Reviews from the Go Vita team about our favourite new wellness products. Loving Earth Hemp Foods Australia Almond Crunch Organic Hemp Seeds Organic Chocolate Hemp is one of the most nutritious plants in the world – its New from Loving Earth is their seeds contain 31 per cent protein and 43 per cent omega-3, Almond Crunch Organic Chocolate -6 and -9 fatty acids, plus all 20 amino acids, including the Bar, a delicious dairy-free combination nine essential ones that our bodies cannot make. Hemp seeds of creamy mylk* chocolate and crunchy, are ideal for anyone following a Paleo diet or trying to reduce house-roasted almonds. Containing only their carbohydrate intake. organic wholefood ingredients – ethically- Hemp seeds have a mild, nutty sourced cacao, unrefined coconut sugar flavour and are easy to use raw and roasted almonds – this bar is silky or in low heat cooking - add smooth and also full of real, nourishing them to hot cereal, yogurt or food, making it the perfect pick-me-up salads, shakes and smoothies, when you are hungry or a sweet treat for sharing. Loving Earth use or bread, pancakes, granola only the highest quality ingredients; for example, their world-class bars and baked desserts. cacao is ethically grown by the Ashaninka small producer community Hemp Foods Australia Hemp in the Peruvian Amazon. Each 80g bar is wrapped in 100 per cent Seeds are shelled and ready compostable packaging. This is a must-try addition to Loving Earth’s to use, 100 per cent Australian, planet-loving mylk chocolate range – and a great Father’s Day gift idea! certified organic, GMO-free, suitable for vegans and *Plant-based alternatives to cows’ milk, made from cashews, coconut or hazelnuts. naturally low in sugar. new ASHWAGANDHA COMPLEX DAY & NIGHT FOR STRESS SUPPORT Day Formula contains specially selected Night Formula contains specially selected herbs Ashwagandha & Bacopa herbs Ashwagandha, Passionflower & Lavender Oil Ashwagandha is traditionally used in Western Ashwagandha is traditionally used in Western herbal medicine to help the body adapt to stress herbal medicine to help the body adapt to stress Bacopa is traditionally used in Ayurvedic Passionflower & lavender oil are traditionally medicine to improve memory and cognition used in Western herbal medicine to reduce sleeplessness by inducing sleep Always read the label. Follow the directions for use. If symptoms persist talk to your health professional. CHPAUS 31286-0320

Thank you, First NutriVital Gut Responders! Support Complex This year has certainly highlighted NutriVital is excited to introduce their the commitment of our First new Premium Gut Support Complex, Responders, and all Australians are a gentle and effective powder formula incredibly grateful for their courage to help maintain and assist healthy and selflessness. To show our digestive and immune system function and appreciation, Go Vita have teamed support specific digestive imbalances. It up with Premedy to offer First contains powerful anti-inflammatory and Responders a special ‘thank you’. soothing herbs (slippery elm, turmeric, marshmallow, chamomile and aloe vera) During August and September, as well as prebiotics, glutamine and zinc, when a First Responder makes which assist with protein synthesis and a purchase at a Go Vita store, support the body’s ability to recover from they will receive a FREE Premedy stress. It has a natural orange flavour, and Immune or Premedy Children’s can be easily mixed with water or juice and Immune Probiotic*. taken daily to support optimum gut health. The Premedy range of probiotics is Weleda gluten-free, lactose-free, egg-free Calendula Nappy and vegetarian-friendly. Change Cream *While stocks last; conditions apply - see This mild, rich, dermatologically-tested https://premedy.com.au/ pages/go-vita- cream has been loved by parents promotion-terms-conditions for over 30 years, as well as being recommended by paediatricians – and it is now available in a handy 30ml ISSUE 58 • 2020 31 pack size. This cream is so gentle, it is suitable for use on baby’s delicate skin right from birth. It contains calendula extracts to soothe skin, ease irritation and reduce redness, as well as skin-friendly lanolin and zinc oxide to form a protective barrier against dampness, with test results* reporting 84 per cent protection from wetness. Healing almond oil and calming, anti- inflammatory chamomile complete this time- honoured formula. *Based on parents’ assessment after 28 days of use.

Find your nearest Go Vita Health Shop below Call 1800 212 100 I visit govita.com.au AUSTRALIAN CAPITAL TERRITORY Neutral Bay 02 9212 5533 Hawthorne 07 3399 1002 Burwood 03 9886 3165 Canberra City 02 6174 3835 Newcastle 02 4929 2809 Indooroopilly 07 3378 2385 Chelsea 03 9772 5614 Jamison 02 6251 2670 Newtown 02 9550 2554 Loganholme 07 3801 2561 Cheltenham 03 9583 5306 Tuggeranong 02 6293 9881 Nowra 02 4421 6319 Mackay 07 4957 5800 Doncaster 03 9840 2534 Woden 02 6281 5274 Port Macquarie (on Gordon) 02 6584 2066 Mermaid Waters 07 5578 6505 Eastland 03 9870 2010 Revesby 02 9772 3420 Mt Gravatt 07 3343 7487 Epping 03 8456 7487 NEW SOUTH WALES Roselands 02 9758 6281 Mt Ommaney 07 3715 8482 Ferntree Gully 03 9752 2772 Armidale 02 5633 6147 Rouse Hill 0455 408 554 Myer Centre 07 3229 0766 Forest Hill 03 9877 8163 Ballina Fair 02 6686 8252 Shellharbour 02 4297 4916 Newstead 07 3252 8858 Frankston (Bayside S/C) 03 9781 4430 Bateau Bay 02 4334 3448 Springwood 02 4751 6772 Pacific Fair 07 5531 6890 Greensborough 03 9432 8401 Batemans Bay 02 4472 9737 Stanhope Garden 02 8883 1194 Redbank 07 3818 0148 Hoppers Crossing 03 9748 9645 Blacktown 02 9622 3021 Strathfield 02 9746 8686 Robina 07 5593 2299 Keysborough 03 9701 8778 Bondi Junction Opening soon Taree 02 6551 2614 Rockhampton 07 4922 2132 Knox 03 9801 5696 Broadway 02 8840 9931 Tenterfield 02 6736 5242 Smithfield 07 4038 1662 Maribyrnong 03 9318 6642 Byron Bay 02 6680 7464 The Junction 02 4969 1102 Southport 07 5531 1402 Ocean Grove 03 5255 4650 Caringbah 02 9524 0608 Toormina 02 6658 8838 Springfield 07 3470 0788 QV Melbourne 03 9663 1577 Cherrybrook 02 9484 7616 Toronto 02 4950 4022 Stanthorpe 07 4681 1575 Rye 03 5985 4887 Coffs Central 02 6652 2993 Tuggerah 02 4330 5062 The Gap Village 07 3511 0772 Southern Cross 03 9642 2164 Coffs Harbour 02 6651 2976 Ulladulla 02 4455 3565 Toowoomba 07 4638 5677 The Glen 03 9887 8979 Concord 02 9743 4611 Windsor 02 4577 4702 Warwick 07 4661 4626 Torquay 03 5261 3220 Dubbo 02 6882 7527 Woy Woy 02 4344 4822 SOUTH AUSTRALIA 08 8186 5466 Warrnambool 03 5562 3798 East Gardens 02 8964 6226 Colonnades 08 8251 4242 Waverley Gardens 03 9574 6525 Edgecliff 02 9363 5598 NORTHERN TERRITORY Fairview Green 08 8396 0466 Engadine 02 9548 1880 Alice Springs 08 7903 9322 Ingle Farm 08 8296 8401 Erina Fair 02 4367 4711 Marion 08 8391 1576 WESTERN AUSTRALIA Fairfield 02 9794 7500 QUEENSLAND 07 4152 4888 Mt Barker 08 8723 2722 Bunbury 08 9721 7111 Forster 02 6554 8152 Bundaberg 07 4031 0018 Mt Gambier 08 8284 1511 Claremont 08 9384 7620 Goulburn 02 4821 9303 Cairns City 07 3245 3877 Munno Para 08 8337 9818 Cottesloe 08 9286 4993 Grafton 02 6642 6443 Capalaba 07 3324 9755 Newton Village 08 8449 7106 Currambine 08 9304 2413 Hornsby 02 9482 2126 Carindale 073398 4242 Semaphore 08 8563 0244 Innaloo 08 9244 4324 Katoomba 02 4782 4667 Carindale #2 07 3359 0910 Tanunda 03 5331 5316 Kalgoorlie 08 9021 8509 Lake Macquarie 02 4947 4344 Chermside 07 4662 7066 VICTORIA 03 9707 1148 Midlands 08 6107 6633 Lane Cove 02 9427 4420 Chinchilla 07 3286 5401 Ballarat Ocean Keys 08 9407 8481 Morisset 02 4973 3045 Cleveland 07 4054 2481 Berwick Southlands 08 9332 3920 Mudgee 02 6372 1661 Earlville 07 5482 6277 Victoria Park 08 6110 2521 Narellan 02 4647 4823 Gympie Woodvale 08 9309 2931 HAYFEVER? Fusion Allergy includes baical skullcap, which is traditionally used to relieve mild allergy symptoms in Chinese medicine, where it’s taken to help manage hayfever and ease symptoms like sneezing, a runny nose and itchy eyes. AVAILABLE AT YOUR LOCAL GO VITA STORE Made in Australia. Always read the label. Follow the directions for use. If symptoms persist, worsen or change unexpectedly, talk to your health professional.

TRANSFORM YOUR SKIN FROM WITHIN NutriVital Beauty Collagen + ANTIOXIDANTS Premium marine collagen With potent antioxidants – vitamin C, green tea and astaxanthin Hydrates, smooths and firms Reduces the appearance of fine lines and wrinkles nutrivital.com.au

Try our range of certified organic flours Our Organic Road range is 100% certified organic, and sourced from the finest organic producers growing the highest grade organic foods. Organic Road products carry the Australian Certified Organic bud logo. Australian owned organicroad.com.au