Journal Prompts Sample

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Instruction Page: In order to be successful with weight loss it’s been shown that keeping a personal journal of your efforts can be a huge help. You can look back and see what you did on those good days, as well as those bad days and making improvements as you go. This handy journal is perfect for 30 days, use one per month for the next year and see how your weight loss journey improves. We have included a journal prompt each day to help you with recording your efforts and thoughts.

What are your biggest challenges with weight loss?

List some short- term weight loss goals.

List some long- term weight loss goals.

What are new healthy habits you can start?

What is your history with weight loss?

What worked so far?

What hasn’t been successful with weight loss?

List 3 ways to incorporate more healthy foods into your diet.

Have you ever tried mindful eating?

List 5 reasons you want to lose weight.

Journal a good eating day.

Journal a bad eating day.

What is your current level of fitness?

List some new exercises you would like to try.

What does your dream body look like?

How can you workout without going to a gym?

What are some fun ways to use nature with your exercise?

Name 3 people who inspire you to be healthier.

How can you inspire others to be healthier?

What has been your experience with emotional eating?

Name 5 things you are thankful for now – with your body and health.

How can you get more physical activity every day?

Keep a food diary in your journal for 1 week.

What are some changes you would make to that food diary?

Find new recipes you want to try.

Journal about meal prep.

Have you ever tried a fitness or weight loss challenge?

List ways you can drink more water.

Have you ever tried to cut sugar from your diet?

Have you tried to cut gluten and see the effects?

What are your thoughts on weight loss.