6 packs Abs for beginners

6 PACKS ABS FOR BEGINNERS Many people may be familiar with a variety of workouts, Today I'll advise Abdomen muscle workouts also known as Abs, Especially for beginners. I have a simple stance and do anywhere, but then I need you to read “The Truths About Six-Pack Abs” first. The Truths About Six-Pack Abs. 1. You Don't Have To Train Abs Every Day. You don't need to train your abs every day. Your abs are a muscle group just like any other, and they require post-workout recovery time. While your abs do have a higher degree of slow-twitch muscle fibers, you'll still reap the best results by allowing them to fully recover between workouts. 2. Training Abs Doesn't Decrease Body Fat Around Your Midsection muscle or body fat won't significantly \"spot reduce\". There's no way to selectively reduce your body fat, you need to bring your overall body-fat levels down, which means watching your total caloric intake and burning more cals through exercise. 3. Your Abs Won't Be Visible Until You Reduce Your Body Fat Unlike many other skeletal muscle groups, you need to carry low body fat to reveal your abs, independent of how many exercises you do for them. Reducing your body fat requires you to either burn more calories or consume fewer calories. Genetics also play a role in body-fat levels, making it easier for some people and more difficult for others.

4. Anyone Can Have A Six-Pack—Or At Least A Four-Pack Metabolic abnormalities aside, I believe this to be true, but it requires immense dedication and consistency both inside and outside the gym. Keep in mind, though, that the overall shape of your six-pack is determined by genetics. You may have an 8- or 10-pack or just a four-pack depending on the genetic cards you've been dealt 1. Crunches (10 times ) 2. Air bike crunches (10 times )

3. Sitting twists (10 times) 4. Raised leg hold (Hold 10 seconds) 5. Plank hold (Hold 10 seconds)

6. Plank leg raised (10 times) 7. You have a rest up to 2 minutes and do it again for a 2-3 sets. Even if you exercise vigorously, it is useless if you do not control your diet. Therefore, your meals are as important as your exercise and require discipline as well. - Thank you for attention -