Go, Grow, Glow

GO, GROW, GLOW FOOD By: Teacher Mich

GO FOOD They help us to run, jump and play all day. These are our healthy fats and carbohydrates. Go foods include breads, rice, pasta and other grains.

GROW FOOD These are our sources of protein-rich foods that help in building muscle. They help us to grow big and strong! Grow foods include dairy, beans, meat, fish, chicken and eggs.

GLOW FOOD These are our sources of vitamins and minerals. They help prevent disease. Examples of glow foods would include fruits and vegetables.



BALANCED MEAL ½- VEGETABLES ¼- GRAINS/STARCHES ¼- MEAT/PROTEIN