Senior Services Directory

SUTHERLAND SHIRE SENIORS SERVICES DIRECTORY

TABLE OF CONTENTS ‘Active Ageing’ in the Sutherland Shire........ 2 Hearing...................................................... 28 Sutherland Shire Council’s Heart health............................................... 29 ‘Active Ageing’ Report Card......................... 4 Mental health and counselling................... 29 Accessibility: making phone calls................ 6 Occupational therapy................................ 30 Parkinson’s Disease.................................. 31 CARE AND SUPPORT Personal alarm.......................................... 31 Podiatry..................................................... 32 My Aged Care.............................................. 7 Stroke........................................................ 32 Carers Gateway.......................................... 7 Violence..................................................... 32 Navigating ‘My Aged Care’.......................... 8 Vision......................................................... 32 Service providers....................................... 10 Hospitals.................................................... 20 BEING INVOLVED Government agencies............................... 21 Non-government agencies........................ 21 ‘Join the Conversation’.............................. 33 Animals and pets....................................... 33 STAYING HEALTHY Arts and crafts........................................... 34 Bridge........................................................ 36 Arthritis and mobility.................................. 22 Collecting................................................... 37 Cancer support.......................................... 23 Education.................................................. 37 Carers support........................................... 23 Family and grandchildren.......................... 38 Community health services....................... 24 Gardening and beekeeping....................... 39 Continence................................................ 24 Gems and lapidary.................................... 40 Dementia................................................... 25 Genealogy and history.............................. 40 Dental services.......................................... 25 Internet and web training........................... 41 Diabetes.................................................... 25 Council library services............................. 42 Doctor and nursing services...................... 25 Lions/Lioness Clubs.................................. 43 Exercise..................................................... 26 DISCLAIMER: Every effort has been taken to ensure the accuracy, completeness and reliability of the information at the time of printing. However all information is subject to change without notice. Sutherland Shire Council does not endorse or recommend any of the facilities or services listed or advertised in this directory. The material within this directory is made available for general use and information purposes only. Users should use their own skill and care with respect to the use of material. Whilst Sutherland Shire Council attempts to ensure the accuracy and currency of all information within the directory, it is not verified information and Council does not guarantee the accuracy and currency of the information. Designed and published by Sutherland Shire Council. © Sutherland Shire Council 2019. Sutherland Shire Seniors Services Directory

Men’s Sheds.............................................. 43 TRANSPORT Parenting................................................... 44 Performing arts: theatre, music, dance..... 45 Motor vehicles........................................... 55 Playgrounds in Sutherland Shire............... 47 Trains, buses, community transport, taxis Probus Clubs............................................. 47 and ferries................................................. 56 Rotary Clubs.............................................. 47 Active transport......................................... 58 Seniors clubs and associations................. 48 Mobility scooters........................................ 59 Volunteering.............................................. 48 Accessible parks in Sutherland Shire........ 59 Weaving, knitting and needlework............. 49 Wheelchair assistance.............................. 60 Women’s groups........................................ 49 Accessible public toilets............................ 60 Writing....................................................... 49 FINANCIAL AND LEGAL HOUSING MATTERS Staying in your own home......................... 50 Consumer information............................... 61 Moving into a retirement village................. 50 Financial information................................. 62 Public housing and Financial counselling services................... 63 low cost accommodation........................... 51 Pensions.................................................... 63 How do I make complaints?...................... 51 Taxation advice.......................................... 63 Registered residential aged Legal matters............................................. 64 care facilities in Sutherland Shire.............. 51 Legal help.................................................. 52 CHECKLIST Homeless or at risk.................................... 52 Steps for moving to a residential Planning to be prepared: aged care facility...................................... 54 ‘Active Ageing’ checklist............................ 66 EMERGENCIES Emergency contacts.................................. 68 My emergency plan................................... 69 Sutherland Shire Seniors Services Directory 1

‘ACTIVE AGEING’ IN THE SUTHERLAND SHIRE Sutherland Shire is a unique community advantage of opportunities to enhance with a collective vision for a connected health and wellbeing, participating and and safe community that respects people remaining connected to the community, and nature, enjoying active lives in a and being active in a safe and accessible strong local economy. environment all contribute towards enjoying a high quality of life. AGEING POPULATION Facilitating active ageing, encouraging In In 2017 the population of the early life-planning, and ensuring there Sutherland Shire was 227,695. Almost are facilities and services available for 50,000 (23%) were people aged over the older residents are important factors in age of 60. By 2026 there will be a 45% maintaining an engaged, inclusive, caring increase in those old enough to retire. By and supportive community. 2036 there will be 67,692 (25%) residents aged over 60 years – with a 96% increase Council understands the importance in 85+ age group and 60% increase in 65- of providing information, resources, 84 age group. services, programs and facilities that provide for active and healthy ageing, with ACTIVE AGEING the aim for older residents to maintain independence over important decisions Active Ageing means older people can that can affect their quality of life. continue to live healthy, productive and fulfilling lives well into older age. Taking 2 Sutherland Shire Seniors Services Directory

Council’s Community Development community organisations and social Strategy plans for the changing and groups in Sutherland Shire can be found different needs of an ageing population in the Community Directory on Council’s and includes strategic approaches that website. facilitate a healthy, connected, caring, inclusive, resilient and liveable community CONTACT COUNCIL for all. Council hopes you find this directory ACCESSING INFORMATION useful. For any questions or concerns don’t hesitate to contact Council: Making sure that people have current PP 02 9710 0333 and relevant information is essential. EE [email protected] This directory aims to provide WW sutherlandshire.nsw.gov.au information to ensure people can access transport, housing, care and support, To keep up to date with upcoming seniors and community groups, together with events and activities visit our Shire activities and events that will enable them Seniors Facebook page at to remain independent, engaged and WW facebook.com/shireseniors included. or to sign up to our email newsletter The information in this directory is WW bit.ly/ShireSenior not exhaustive. More information on Sutherland Shire Seniors Services Directory 3

SUTHERLAND SHIRE COUNCIL’S ‘ACTIVE AGEING’ REPORT CARD’ The Sutherland Shire Active Ageing Sector Plan (2018-22) plans for the needs of an ageing population. Developed in consultation with residents, service providers and community organisations, it sets out actions that provide for an active, healthy and engaged community. COUNCIL’S KEY ACHIEVEMENTS (2008–2019): 99 More than $31million worth of rate rebates for villa developments and promoting dual for Pensioners. occupancy dwellings. 99 $8.75million in subsidies to local community 99 Supported residential aged care places organisations servicing older residents. in Sutherland Shire to exceed Australian Government benchmarks. 99 Actively promoted volunteering with council and local community organisations. 99 2014 NSW Australian Property Institute Excellence in Property Award for best- 99 Regularly engaged with service providers practice and innovation the Engadine Town and older residents to understand changing Centre upgrade housing a residential aged needs and ensure representation. care facility near shops, community centre and medical facilities. 99 Collaborative partnerships with service providers to support healthy active ageing, 99 Major shopping centre upgrades improving early life-planning and independent choice accessibility at Engadine, Gymea, Miranda, for older people. Sylvania, Sutherland and Cronulla. 99 More than $1 million in grants for projects/ 99 Bus and rail interchange upgrades to programs involving older people. meet accessibility standards at Cronulla, Caringbah, Gymea, Miranda, Sutherland, 99 Dedicated staff providing information, Woolooware, Engadine, Heathcote, resources, referrals and support to older Waterfall and Jannali. residents, including website and the Seniors Services Directory. 99 Nine new accessible drop-off zones near shopping/medical centres for private and 99 Events and activities for more than 137,000 community transport improving access for older residents, including; Seniors Festival, people with limited mobility. Healthy Active Ageing seminars, programs at leisure centres, talks and activities 99 Community centres and halls upgraded to at libraries, and events at Sutherland be accessible and meet the needs of older Entertainment Centre. residents and community groups. 99 Art programs and activities at Hazelhurst for 99 State and Federal Government lobbied for seniors and people with dementia. increased funding and services. 99 The 2015 Local Environmental Plan and 99 Information sessions and resources 2017 Development Control Plan proposes provided for My Aged Care, getting help at 10% liveable housing and 20% adaptable home and residential aged care. housing provision in new multidwellings and residential flat buildings. 99 Support programs recognising the important role of carers supporting older people in the 99 The Housing Strategy 2014-2031 provides community. actions to enhance appropriate housing for an ageing population, including incentives 4 Sutherland Shire Seniors Services Directory

Council has achieved many outcomes and is committed to providing support services, information, resources, programs and facilities that meet the changing and different needs of our older community. 99 Information sessions, training and our built environment, infrastructure, resources provided for those with housing, services and social spaces are dementia their families and carers and accessible by all. Workshops highlighted aged care service providers. the need for multi-generational planning for safe walkable neighbourhoods, 99 More than $16.9 million spent on footpath availability of local services, opportunities upgrades to enhance accessibility. for community engagement, and affordable, appropriate housing. 99 More than $3.9 million spent on ramp and pedestrian facility upgrades to enhance 99 2017 - 2021 Disability Inclusion Action accessibility around shopping centres. Plan helps remove barriers and enable people with disability to participate 99 Upgrades creating accessible parks equally in our community, protecting with walking paths at Caringbah, Como, rights and promoting the value of Cronulla, Engadine, Kurnell, Menai, diversity and inclusion. Sutherland and Lilli Pilli, and outdoor gym equipment at Caringbah and Cronulla. 99 2018 - 2022 Active Ageing Sector Plan includes feedback from the residents, 99 The accessible Woolooware Bay shared service providers and the community to pathway was completed in 2018. inform council’s community services and promote what residents can do to provide 99 Council has a mobility mat and beach for healthy active ageing. wheelchair free for hire at Cronulla beaches. 99 Development of an Economic Development Strategy for local business 99 Upgrades to Sutherland Leisure Centre to drive economic growth and respond to to improve facilities, services and access. new business opportunities. 99 Review of the Ageing Well Strategy in 99 Development of an Open Space 2014 through a ‘Roundtable’ discussion and Recreation Strategy to increase with Ministers, Councillors, service participation in physical and recreation providers and community groups to activities leading to improved health and maximise community-based initiatives wellbeing. and partnerships that create strong, connected and involved communities. 99 A Community Development Strategy is currently being developed to inform 99 2015 Liveable Communities Workshops council’s community services. involving residents, community groups and government aimed to ensure Sutherland Shire Seniors Services Directory 5

ACCESSIBILITY: MAKING PHONE CALLS There is help available if you are deaf, Translating and Interpreting have a hearing or speech impairment, or Service require an interpreter. PP 13 1450 (within Australia) The National Relay Service PP +613 9268 8332 (outside Australia) PP Helpdesk - Voice: 1800 555 660 WW www.tisnational.gov.au PP Helpdesk - TTY: 133 677 The Translating and Interpreting Service WW www.communications.gov.au/ (TIS) is an interpreting service provided what-we-do/phone/services-people- by the Department of Home Affairs for disability/accesshub/national-relay- people who do not speak English, and service for agencies and businesses that need to communicate with their non-English If you are deaf, hard of hearing and/or speaking clients. The TIS immediate have a speech impairment, contact the phone interpreting service is available National Relay Service. The NRS 24/7. Helpdesk is available 8am-6pm Mon-Fri (EST). Closed on national public holidays. If you have a hearing Department of Home Affairs impairment you can still use the phone. Need an interpreter? Call 131 450 YCOIATUL’SLR 24 hours a day, every day of the year Visit: communications.gov.au/what-we-do/ phone/services-people-disability/accesshub/ national-relay-service Phone: 1800 555 660 www.tisnational.gov.au 6 Sutherland Shire Seniors Services Directory

CARE AND SUPPORT Sutherland Shire has a vibrant, diverse MY AGED CARE and active community of older people. Sometimes people require care and PP 1800 200 422 support in order to maintain their PP TTY: 13 3677 independence, remain living in their own WW www.myagedcare.gov.au home and be involved and active in the community. My Aged Care is an Australian Government website and phone line Family and friends can perform caring to help you find out what aged care roles but sometimes need a helping services may be available to help you. hand, and that is where care and support services can assist. If you are getting older and need help at home, or if you are caring for someone My Aged Care is an Australian who does, My Aged Care provides Government website and phone line to information you need to know to start help find and access aged care services. planning and talking about aged care. My Aged Care provides in-home and My Aged Care provides information on community care services to eligible older services, eligibility, assessments, fees people. Help at home can include putting and referrals to access local services. in rails or ramps, transport to medical appointments or social activities, support CARER GATEWAY cleaning or bathing, meals, social activities, and respite for carers. PP 1800 422 737 WW www.carergateway.gov.au If you require additional help at home or have complex needs, then you may be If you’re looking after someone with a eligible for a personalised Home Care chronic illness, mental health condition, Package. or disability then you may be considered a carer. You may be looking after a Residential Aged Care Homes (nursing parent or other family member, a spouse homes) are for those that need more or partner, or a friend. help with day-to-day tasks or health care. If you are a carer you may have certain Active ageing well is about being legal rights, and you might be able to prepared, having choice and flexibility. access support services to help you in Being informed about the range of your caring role. Financial support may support services available can be of also be available. benefit should you ever need to access them. The Carer Gateway is a national online and phone service, providing practical Sutherland Shire is fortunate to have a information and resources to support range of services that can help you to carers. maintain your independence, health and wellbeing. Getting help is just a phone Also see Carers Support on page 23. call away. Sutherland Shire Seniors Services Directory 7

NAVIGATING ‘MY AGED CARE’ LEVELS OF HOW TO CARE AND SUPPORT ACCESS THESE SERVICES BASIC HELP AT HOME BASIC HELP If you need some support 1. Find out what services are available from My to help you in the home you Aged Care : may be eligible to access PP 1800 200 422 basic services under the WWwww.myagedcare.gov.au Commonwealth Home Support Programme. 2. Call and register with My Aged Care (assessment over the phone) 3. Have a face-to-face assessment at home by Regional Assessment Services (develop a Home Support Plan) A. find out about services and costs B. choose services C. receive services HOME CARE PACKAGES HOME CARE PACKAGES If you require additional help at 4. Have a comprehensive face-to-face assessment home or have complex needs by Aged Care Assessment Team (approval for you may require a personalised one of 4 levels of Home Care Packages) Home Care Package. Home Care Packages provide a A. contact providers coordinated package of care, services and case B. find out about care and services offered, management to meet individual requirements, fees, and conditions under your needs. Home Care Agreement C. choose package provider D. receive services RESIDENTIAL RESIDENTIAL AGED CARE AGED CARE HOME 5. Have a comprehensive face-to-face assessment If you find you need ongoing by Aged Care Assessment Team (approval for help with day-to-day tasks or entry to a Government approved aged care home) health care, a residential aged care home lets you live in a A. contact providers supported environment where B. find out about the facilities, care and services help is available. This may be permanent or for respite care. offered, requirements, fees, conditions and agreements C. choose an aged care home D. receive services More information is in the Housing section. 8 Sutherland Shire Seniors Services Directory

TYPES OF SERVICES ‘If your care needs SERVICES PROVIDED AT HOME change significantly, • Domestic help e.g. cleaning, laundry you can • Transport e.g. appointments, shopping request a new and activities assessment • Home modifications e.g. handrails, ramps through My • Home maintenance e.g. gardening, minor Aged Care.’ repairs • Meals e.g. delivered to your home, help making meals • Personal care e.g. help dressing, bathing, toileting, mobility • Equipment e.g. walking frames, shower chairs • Social support eg. social groups, activities • Short-term help after an accident, injury or illness; or you want to get your independence back after a setback e.g. after a hospital stay • Respite care e.g. short-term care when you or your carer need a break • Nursing and other care e.g. medication management, wound dressing, continence management • Allied Health Care e.g. physiotherapy, podiatry, occupational therapy, dietician • Assistive technology, aids or equipment e.g. to help with mobility, communication, personal safety SERVICES PROVIDED IN AN AGED CARE HOME • Day-to-day tasks (e.g. cleaning, cooking, laundry) • Personal care (e.g. dressing, grooming, toileting, mobility, communication) • 24-hour nursing care (e.g. wound care, catheter care) Sutherland Shire Seniors Services Directory 9

SERVICE PROVIDERS This list of providers is compiled from information available at the time of print, is not exhaustive and is subject to change. 3Bridges Community PP 1300 327 434 WW www.3bridges.org.au Social support, shopping, home modifications and maintenance, domestic assistance, meals, respite, Home Care Packages and dementia day programs. Advance Diversity Services PP 9597 5455 PP Multilingual Hotline: 9505 7601 WW www.advancediversity.org.au Support, information and referral service for non-English speaking people, people with a disability, and their carers. We provide a wide range of senior services. • Shopping Service • Domestic Assistance • Frozen Meal Delivery • Dementia Day Care • Home Shopping • Stroke Support Group Service • Home Modification & • Social Support Maintenance Home • Social Groups • Home Care Packages Ask us about My Aged Care to access services. 1300 3BRIDGES - 1300 327 434 www.3Bridges.org.au AGED AD06 V1 10 Sutherland Shire Seniors Services Directory

Social support, respite and Home Care and friendships in a centre-based Packages. environment. Transport and meals are provided. Anglicare Social Support Individual PP 1300 111 278 In-home social visiting service for older WW www.anglicare.org.au people and people living with dementia, with emphasis on social interaction, Providing government-subsidised and building community connections private home care services to support and support with tasks to encourage you in many ways: maintaining your independence and wellbeing. independence at home and in the community, getting out and about, staying Flexible in-home Respite in touch, leading an active life, feeling safe and secure, caring for loved ones In-home flexible respite service for and bringing health care to you. Includes: carers of older people and people living with dementia that enables family Social and Wellness Centres - carers a rest from their caring role. Jannali Allied Health Services Recreational activities and outings for older people and people living In-home or clinic based Podiatry with dementia, designed to restore, services, Physiotherapy and strength maintain and support independent building exercise classes. living hrough social interaction, exercise, games, arts and crafts Supporting you with home care ANG4576 Some examples of the many ways we can support you: “It’s more than Housework Personal Shopping Meal care, the love care support preparation is there.” Respite and Transport Health care social support service to you 1300 111 278 anglicare.org.au/at-home Sutherland Shire Seniors Services Directory 11

When it comes to support, their community. Activities focus on each ours come to You person’s abilities, interests and need for social interaction in an atmosphere of Find out how our friendship and fun. Services provided Home Care Packages on individual basis or in small groups can help you live at including accompanied shopping, social home for longer activities, outings, exercise and healthy lifestyle groups. Information and support It’s about giving you the for people experiencing financial or social help you need at home, disadvantage. so you don’t have to give up the life you love. Benevolent Society Visit PP 1800 052 222 boltonclarke.com.au or call 1300 22 11 22 PP (as of April 2020) Carers Gateway - 1800 422 737 Alliance Community PP 9504 6670 - St George & Sutherland PP 1300 769 155 Live At Home Program WW www.alliancecommunity.com.au Personal care services, domestic WW www.benevolent.org.au assistance, respite and Home Care Packages. Case management, social support and Home Care Packages for people with Australian Unity multiple or complex needs. Respite is available for carers including after-hours PP 1300 160 170 and emergency respite. WW www.australianunity.com.au/home- Bolton Clarke services Provides assistance to older people PP 1300 22 11 22 and their carers, including: personal care, respite, meals, nursing, shopping PP www.boltonclarke.com.au transport, domestic assistance and home maintenance. At Home Support – Home Care Packages, retirement living and BaptistCare residential aged care. Be Healthy and Active program, diverse resources and PP 1300 275 227 mental health services. WW www.baptistcare.org.au Personal care services, meals, transport, nursing, domestic assistance, and respite. BeConnected Community Services Inc. (formerly Neighbour Aids) PP Caringbah: 9525 6806 PP Cronulla: 9544 0104 PP Miranda: 9540 2633 PP Jannali: 9528 6299 WW www.beconnected.org.au Activities for older people to maintain their social networks and connection to 12 Sutherland Shire Seniors Services Directory

Interested in Residential Care? Book a tour at our Warena Centre today. Home Care | Residential Aged Care 1300 275 227 | baptistcare.org.au BeConnected specialises in providing social support services on an individual basis or in small groups with support from oJuar ntenaamliof..s..t.a.f.f..a..n.d9v5o2lu8n6te2e9rs9. We are a not for profit organisation with oveMr 5ir0aynedaars’..e.x..p..e.r..ie. n9c5e4p0ro2v6id3in3g community services. Our responsive services and activities focusCoanrianpgebrsaohn’.s..a..b..ili9tie5s25 6806 and individual needs, with the aim to enhance social connections and inJdaenpnenadlien..c.e..,..a.s...w. e9l5l a2s8m6a2in9t9aining goodChreoalnthuallnad .w..e..l.lb..e..in9g5. 44 0104 To find out more, go to our website Miranda ........... 954w0w2w63.b3econnected.org.au Caringbah ....... 95or2t5al6k 8to0u6s at one of our branches: CronJaunllnaal.i......... 9544M0ir1a0n4da Caringbah Cronulla 9528 6299 9540 2633 9525 6806 9544 0104 Sutherland Shire Seniors Services Directory 13

             HAPPY, HEALTHY & ENJOYING LIFE CatholicCare       that’s what everyone wants  PP 13 18 19   WW www.catholiccare.org   Provides domestic assistance, personal Engadine Community Services (ECS) specialises in social  care, nursing care, social support, respite support, u�lising volunteers to provide shopping & social  and Home Care Packages. ou�ngs, social exercise groups & Saturday bus adventures  Civic   PP 1300 692 484 For 65 yrs & over [My Aged Care referrals]:  WW www.civic.org.au ‐Social Support Groups include social  cra�, men’s cards, Parkinsons pilates,  Temporary accommodation/respite for SeniorCise, shopping buses, Friendship  people who are frail or have dementia. Bus, Big Day Out  ‐Social Support Individual includes home  Co.As.It. visi�ng, friendly phone calls, community  access, accompanied shopping  PP 9564 0744 WW www.coasit.org.au   Multicultural Aged Day Care. For 50 yrs & over [no referral needed]:  ‐Fitness incl Staying Ac�ve Social Exercise, tai chi, pilates  The Cottage ‐Social incl 50+ Club, Grandparents Playgroup, volunteering  PP 9540 7348   WW www.seslhd.health.nsw.gov.au/ The ECS Team always needs & welcomes new volunteers  sutherland-hospital/services-clinics [email protected] | www.ecs.org.au | 9520 7022  Day care centre for people with dementia. 1034‐1036 Old Princes Hwy Engadine [M‐F, Sat mornings]   Provides social activities in a group environment and regular respite for Calvary Community Care carers. PP 1300 660 022 Engadine Community Services WW www.calvarycare.org.au PP 9520 7022 Provides care and support for older WW www.ecs.org.au people, their family, and carers after hospital or illness. Help at home, respite, Helps people stay social and healthy and Home Care Packages. through home visiting, friendly phone calls Calvary Health Care Sydney PP 9553 3111 WW www.calvarycare.org.au Calvary provides palliative care and geriatric rehabilitation. In-patient and community care for patients in later stages of their illness. Support is also provided to relatives. The Rehabilitation and Geriatric Service facilitates clients’ independence in both the Geriatric Rehabilitation Unit, Community Team and outpatient facilities. Carers See Carers Support on page 23. CASS Care Ltd PP 9789 4587 WW www.casscare.org.au Provides domestic assistance, personal care, social support and centre-based day care services for older people from East Asian backgrounds. 14 Sutherland Shire Seniors Services Directory

and community access; bus outings and Celebrating exercise for seniors. Social get-togethers Inclusiveness, for over 50s. Independence and Participation Feros Care Gymea Community Aid and Information PP 1300 090 256 Service offers Shire residents a range of WW www.feroscare.com.au individual and group services and activities. Provides a Telehealth Nursing service We offer you: • Group social program called My Health Clinic at Home. • Day outings support • Opal Travel Days Gymea Community Aid and • Gentle exercise • Men’s Groups Information Service • Assisted shopping • Multicultural Groups PP 9524 9559 and more… WW www.gymeacommunityaid.org.au W: Gymeacommunityaid.org.au | 9524 9559 Social support groups, individual social support and multicultural support groups HammondCare PP 1800 826 166 WW www.hammondcareathome.com.au Home Care Packages, carers support services, aged and dementia care and case management. HammondCare At Home • Personalised home care packages to suit your individual needs • Centre Based Respite at Sinclair Cottage in Miranda Call 1800 826 166 hammondcareathome.com.au Sutherland Shire Seniors Services Directory 15

Talk to us aboutyour Home Instead Senior Care Home PP 1300 791 172 Care Package WW www.shire.homeinstead.com.au Help at home, personal care, shopping, transport, meal assistance, case management, dementia care, palliative care and respite care. Home Modification Solutions PP 9524 1100 WW www.homemods.org.au Empowers people to live independently in their home by providing home modifications and maintenance solutions eg. ramps, rails, minor repairs. IRT at Home PP Phone: 134 478 WW www.irt.org.au Provides home care services to seniors in southeast Sydney. Cleaning, gardening, shopping, social support, respite, nursing, clinical care and personal care. 16 Sutherland Shire Seniors Services Directory

John Paul Village Provides a variety of support options, including in home services, lifestyle See St Vincents Care Services: Page 19 activities and dementia services. Joshua’s Kitchen Kurranulla Aboriginal Corporation PP 9528 3379 WW www.jannali.unitingchurch.org.au PP 9528 0287 WW www.kurranulla.org.au Provides free nutritious meals to the community 6pm Wednesdays in Jannali. A drop-in centre for local Aboriginal residents. Acts as a referral for Aboriginal Karimbla Restaurant people who require information and services within the community or advice PP 9526 2077 on cultural issues. The Gnarra CHSP WW www.karimblarestaurant.com.au Aboriginal Project provides personal care, domestic assistance, meals, respite, Provides good quality, low cost meals. transport, and health services. Dine in or takeaway. Mable KinCare PP 1300 73 65 73 PP 1300 702 319 WW www.mable.com.au WW www.kincare.com.au A safeguarded online marketplace Personal care, domestic assistance, to choose and connect with local, meals, and shopping assistance. independent support workers to arrange and manage support for yourself or your Kogarah Community Services family member. PP 9553 6506 WW www.kogarahcommunity.org.au Home Care Personal care Getting out and about Cleaning and household tasks Support at home so you Call 134 478 can continue to live independently or visit irt.org.au Sutherland Shire Seniors Services Directory 17

COMMUNITY SERVICES An Activity of the Greek Orthodox Archdiocese of Australia We care for your needs 28/01/2019 11:47 PM We provide home care packages so you can enjoy the freedom and continue living with confidence and independence For more information, please contact us at (02) 9784 3280 www.stbasils.org.au Half ad for newspaper_Torch_186_259.9.indd 1 WELLNESSYOUR SUTHERLAND SHIRE CHAMPION helping you live the life you love Sutherland Food Services is a great option for maintaining nutrition with an extensive range of meals suitable for all tastes, lifestyles and dietary restrictions. Meals are delivered Monday to Friday, frozen or hot at lunch time. To order, either call or use our easy online ordering system. Give our friendly staff a call and we will work with you to develop a great menu plan. 9540 7365 www.sutherlandfoodservices.com.au 18 Sutherland Shire Seniors Services Directory

Multicultural Aged Care & Extended Community Care is a division of Sutherland Hospital and PP 9718 6199 Community Health Service. Includes WW www.multiculturalcare.com.au nursing, podiatry, case management and dementia home monitoring (including Provides domestic assistance, personal in-home support, meal and medication, care, transport and respite day care. personal care, shopping, transport, supervised outings, and carer support). NSW Neighbourhood Aid & Social Support Association Southern Cross Community Healthcare WW www.nswnassa.org.au PP 1800 989 000 Provide support, information, advocacy and resource sharing. WW www.scch.com.au Palliative Care NSW Provides domestic assistance, nursing, and personal care. PP 9206 2094 WW www.palliativecarensw.org.au St Basil’s Miranda Peak body promoting quality palliative PP 9784 3280 care. WW www.stbasils.org.au Resourceful Australian Indian Network Day centre social group for people with low to moderate dementia on Saturdays PP 0434 585 112 and monthly outings.Transport provided. WW www.eager2rain.com Home Care Packages available. Social support. St Vincents Care Services (previously John Paul Village) RSL Lifecare PP 1800 778 767 PP 1300 853 146 WW www.rsllifecareathome.org.au WW www.svcs.org.au Domestic assistance, personal care, Catholic community offering retirement respite services, nursing, palliative care. living, in-home care & residential aged care. Salvation Army Aged Care Plus Start Nursing Services PP 9779 9411 or 1300 111 227 PP 8883 3207 WW www.agedcareplus.salvos.org.au WW www.startnursingservices.com.au In-home community support including domestic assistance, personal care, Personal care, domestic assistance, social support and Home Care Packages. nursing, palliative care, and Home Care Packages South Eastern Sydney Local Health District (SESLHD) Southcare and Sutherland Food Services The Sutherland Hospital (Meals on Wheels) PP 9540 7111 PP 9540 7365 WW www.seslhd.health.nsw.gov.au/ WW www.sutherlandfoodservices.com.au sutherland-hospital Home delivered meals in Sutherland Integrated health care centre offering Shire. Special dietary requirements can services predominantly for frail older be catered for. Short-term, long-term, people and those with a disability in one-off deliveries available. Hot meal Sutherland Shire. Southcare Aged service available. Sutherland Shire Seniors Services Directory 19

Sutherland Shire Carer Support Kareena Private Hospital Service PP 9717 0000 PP 9542 6292 WW www.kareenaprivate.com.au WW www.sscss.org.au 86 Kareena Road, Caringbah Provides information and referrals for carers in Sutherland Shire. President Private Hospital The Retreat PP 9521 7788 WW www.presidentprivate.com.au PP 9540 7540 Cnr President Ave and Hotham Rd, Located in Sutherland, a day care for Kirrawee frail-aged with low-level needs, available weekdays. St George Private Hospital Thomas Holt - Home Care PP 9598 5555 WW www.stgeorgeprivate.com.au Now IRT at Home - see IRT at Home on Page 16. 1 South Street, Kogarah Wesley Mission Home Care and GOVERNMENT Support AGENCIES PP 8522 2200 South East Sydney WW www.wesleymission.org.au Commonwealth Respite and Carelink Centre (Benevolent Domestic assistance, personal care, Society) social support, Home Care Packages, and carer support services. PP 1800 052 222 WW www.benevolent.org.au HOSPITALS Note: name will change to Carers The Sutherland Hospital and Gateway Integrated Carer Support Community Health Service Service from April 2020 PP 9540 7111 Information for older people, people WW www.seslhd.health.nsw.gov.au with a disability, carers and those who provide care and services. Free, 430 Kingsway, Caringbah confidential information on community aged care, disability and other support St George Hospital and services. Community Health Service Department of Veterans’ Affairs PP 9113 1111. PP Breast Screen 13 20 50. PP 1800 555 254 PP Cancer Care Centre: 9113 3909 WW www.dva.gov.au WW www.seslhd.health.nsw.gov.au Support and information for veterans Gray Street, Kogarah 2217. and their dependants, and war widows. 20 Sutherland Shire Seniors Services Directory

Seniors Rights Service PP 1800 424 079 WW www.seniorsrightsservice.org.au Community legal centre providing advocacy, legal advice and educational services. NON-GOVERNMENT AGENCIES Council on the Ageing PP 9286 3860 or 1800 449 102 WW www.cotansw.com.au COTA (NSW) is a peak body providing leadership in social policy and community information and education for all older persons. HOC5882_1905 Your life, your home and your support. Wesley Home Care is that extra helping wesleymission.org.au hand. When and how you want it. Call our Service Team Leader (02) 8522 2200 Sutherland Shire Seniors Services Directory 21

STAYING HEALTHY Staying healthy is crucial to ageing ARTHRITIS AND well. It’s definitely true that ‘prevention MOBILITY is better than a cure’. There are many simple things you can do to remain Arthritis is an umbrella term for more healthy and reduce your risk of illness. than 100 medical conditions that affect Your regular doctor is one of the best the musculoskeletal system, specifically sources of information and support for joints where two or more bones meet. staying healthy. Arthritis Australia There’s a lot you can do to help yourself: eat a balanced diet, exercise regularly, PP 1800 011 041 limit alcohol consumption, quit smoking and have regular health checks. WW www.arthritisaustralia.com.au Sutherland Shire has many beautiful Provides information, news, reports and natural and built recreational spaces to policy to people with arthritis as well as enable you to get out and be active. You their family and friends. can walk in the park or bush, cycle, play golf or swim in many locations. You can Osteoporosis Australia even use outdoor gym equipment and walking tracks in parks. PP 9518 8140 or 1800 242 141 Exercise is a great way to stay WW www.osteoporosis.org.au healthy and connected with the local community. There are many local clubs Provides information about osteoporosis, and community organisations, as well risk factors, prevention, and living with as Sutherland Shire Council’s Leisure osteoporosis. Centres, that provide exercise programs designed specifically for older people. The ‘Stepping On’ Program PP 1800 823 002 WW www.activeandhealthy.nsw.gov.au  The ‘Stepping On’ program is a free falls prevention program facilitated by the South Eastern Sydney Local Health District (SESLHD) Health Promotion Service. Venues vary across the Sutherland Shire. ‘Stepping On’ is designed for people who are: • aged 65 years and older • living independently at home and can walk unassisted • have fallen or are fearful of falling.. 22 Sutherland Shire Seniors Services Directory

CANCER SUPPORT The Older Parent Carer Support Program provides case management services for Sutherland Shire Breast Cancer those caring for a son or daughter living Support Group with a disability or long term illness. PP 0407 255 728 - Glenda 3Bridges Community Offers an opportunity to meet other PP 1300 327 434 women who have been diagnosed with breast cancer at any time in their lives, in WW www.3bridges.org.au a friendly environment. Strengthening, empowering and Meet on the first Wednesday of every supporting carers. month at Tradies, Gymea 7pm-9pm or the third Saturday of the month 9:45am at Sutherland Shire Carers Support Camellia Gardens. Service Prostate and Breast Cancer PP 9542 6292 Foundation WW www.sscss.org.au PP 8058 9060 WW www.pbcf.org.au Supports unpaid carers and raises awareness of their important role in A free support program providing people enabling frail older people and people with the support they need to manage a with disability to remain living in the cancer diagnosis and treatment. One-on- community. one support to people with any type of cancer. Benevolent Society Respite for Carers Cancer Council Support Groups PP 1800 052 222 PP 13 1120 WW www.cancercouncil.com.au WW www.benevolent.org.au Call the Cancer Council to find a support Offers planned and emergency respite for group near you. Also offers telephone carers in South Eastern Sydney, including support groups. carers of older people. Includes support for young people caring for a parent. CARERS SUPPORT Also see the Care and Support section Contact us directly for support in your caring role. of this Directory • Telephone support • Resilient Carer Carers NSW • Carer Support Program PP 1800 242 636 Groups • Information, referral • Social events and advice WW www.carersnsw.org.au P 02 9542 6292 E [email protected] The peak NSW organisation for carers, providing support and advice to carers Supporting family carers through specialised programs and in the Sutherland Shire for services. over 20 years The Carer Line provides information, emotional support and referrals, including to carer support groups and counselling. 23Suth SutherlandShire Carers Support.indd 1 Shire Seniors Services Direc2t3o/0r7/y2019 3:55:23 PM

COMMUNITY HEALTH CONTINENCE SERVICES Continence Nurse Adviser Orana Women’s Health Service PP 9525 2058 PP 1800 200 422 (My Aged Care) PP 9540 7956 WW www.oranainc.org/orana-womens- WW www.seslhd.health.nsw.gov.au/ health sutherland-hospital Offers health information, referral and education for women and girls, domestic Offers advice and assistance to anyone violence support and social inclusion who has experienced incontinence. All groups. referrals to be made through My Aged Care. Southcare (Aged and Extended Community Care) National Continence Helpline PP 9540 7175 or 9540 7540 PP 1800 330 066 WW www.continence.org.au WW www.seslhd.health.nsw.gov.au/ sutherland-hospital Assists people who experience incontinence, their families and carers as Integrated multidisciplinary health care well as health professionals, by providing centre offering a range of services for advice, free resources and information older people and people with a disability. about local specialist services and government subsidy schemes. CARING FOR THE COMMUNITY SPECIAL OFFER Discount on first service Clever Care NOW provides nursing, health, Home Nursing Day Trips Community patient transport and learning programs to Health Checks the Sutherland Shire and St George area. Business Children’s Literacy Transitional Care Nursing care Health Programs Transport 7 days a week 365 days per year Care in your home within 24 hours 02 9502 3422 24 Sutherland Shire Seniors Services Directory

DEMENTIA Sutherland Dental Clinic A diagnosis of dementia is life changing PP 1300 134 226 for the individual and their family and WW www.seslhd.health.nsw.gov.au friends, but information and support are All adults must hold a Health Care Card, available. Commonwealth Seniors Card or Pension Card. Located at Sutherland Hospital, Dementia Australia Caringbah. PP 1800 100 500 DIABETES WW www.dementia.org.au Diabetes Australia NSW Branch Advocates for the needs of people living PP 1300 342 238 with all types of dementia, and for their PP 9552 9942 familes and carers and provides support WW www.diabetesnsw.com.au services, education and information. Provides programs, services and information to help everyone affected National Dementia Helpline by diabetes. Consultant dieticians are available to answer questions. PP 1800 100 500 DOCTOR AND NURSING WW www.dementia.org.au SERVICES Free and confidential phone and email Clever Care Now (formerly information support service which Nurses on Wheels) provides information, support and counselling about all forms of dementia. PP 9502 3422 WW www.clevercarenow.org.au Sutherland and St George Provides nursing care at home to enable Dementia Advisory Service people to stay in their homes and retain their independence longer. PP 0438 704 970 Sutherland Shire Seniors Services Directory 25 WW www.dementia.org.au Information, support, advice and referral. Delivers a regular Carer Support Group as well as individual, peron-centred support for people with dementia and their families. Provides a Café Connect Program, linking people with Dementia and their carers to the local community.. DENTAL SERVICES Special Needs Dental Service PP 9356 0621 WW www.seslhd.health.nsw.gov.au Free service, located in Surry Hills, for people with particular needs, including: homeless, drug and alcohol, and mental health.

National Home Doctor Service Southern Cross Community Health Care PP 13 7425 (13 SICK) PP 1800 989 000 WW www.homedoctor.com.au WW www.scch.com.au Visiting doctors, bulk billed, to your home, Nursing services including: simple available weeknights, weekends and and complex wound dressing, urinary public holidays. catheterization and care, administering and monitoring medications, Southcare Community Nurses monitoring oxygen levels, and attending to service users with complex care needs. PP 9540 7540 or 9540 7175 EXERCISE WW www.seslhd.health.nsw.gov.au/tsh/ services/southcare GP Exercise Referral Scheme Extensive health care provided in clients’ Contact your local GP. The Scheme is homes by Registered and Enrolled specifically designed for people referred Nurses. Services include holistic general by a GP or Health Professional to prevent assessments, wound management, or manage certain medical conditions, supervision of medications, injections get moving and stay well. The scheme and intravenous therapy, short-term operates at Sutherland Leisure Centre personal care, palliative care, diabetes and Engadine Leisure Centre. management, health education, and referral. YMCA Caringbah PP 9524 1800 WW www.ymcansw.org.au/centres/ caringbah-ymca A community recreation centre and gymnasium commited to connecting people to their communities to live healthier and happier lives. Parkincise: Partnership project with Parkinsons Australia giving people with Parkinson’s Disease free access to the facilities to stay active and moving. Heart Movers: This program consists of supervised exercise classes which work to improve cardiovascular health and muscle strength. Sutherland Leisure Centre PP 8536 9777 WW www.sslc.com.au An indoor/outdoor complex operated by Council. Includes a 50m outdoor heated pool and heated outdoor program pool, a 25m indoor heated pool and heated indoor program pool. 26 Sutherland Shire Seniors Services Directory

Activities include Tai Chi, aquarobics and Menai Indoor Sports Centre fitness classes. Access facilities include a hoist, aqua wheel chair, ramp access, PP 9532 0444 change room facilities and hand railing WW www.sslc.com.au support. Menai Indoor Sports Centre offers gentle Caringbah Leisure Centre exercise and Tai Chi classes. Undercover parking with lift access to all levels. PP 9525 6777 SHARE WW www.sslc.com.au PP 8580 0628 An outdoor complex operated by Council. WW www.share.org.au Mobile hoist available. The pool is heated year round and offers aquarobics classes Low-cost, gentle exercise programs for and walking lanes. older adults including: Tai Chi, gentle stretch, and gentle aqua fitness. Classes Engadine Leisure Centre at several venues in Sutherland Shire. PP 9548 4200 Staying Active Program WW www.sslc.com.au WW www.activeandhealthy.nsw.gov.au An indoor fitness and outdoor pool complex operated by Council. Includes Information to stay physically active and a 50m heated pool and heated outdoor fit. program pool. Activities include aquarobics and deep water classes, gentle exercise classes and Tai Chi. GET MOVING, STAY WELL Staying healthy and fit in the Sutherland Shire has never been easier We offer a great range of aquatic and fitness programs designed specifically for seniors so you can keep active all year round. COME AND VISIT US AT: Sutherland Leisure Centre Rawson Ave, Sutherland | Tel: (02) 8536 9777 Engadine Leisure Centre 111 Anzac Ave, Engadine | Tel: (02) 9548 4200 Caringbah Leisure Centre 5 Jacaranda Rd, Caringbah | Tel: (02) 9525 6777 Menai Indoor Sports Centre 98 Allison Cres, Menai | Tel: (02) 9532 0444 Sutherland Shire Seniors Services Directory 27

Sutherland Bushwalkers HEARING WW www.sutherlandbushwalkers.org.au Australian Government Hearing Services Program Walking, cycling, kayaking, and safe bush sports activities in the company of 300 PP 1800 500 726 like-minded members. Membership fees apply. Meets monthly at Sutherland. PP TTY: 13 3677 Sutherland Shire Group of WW www.health.gov.au/hear Physical Culture A voucher is available for eligible people PP 9524 6010 for a hearing assessment, rehabilitation, selection and fitting of hearing aids Low cost fitness classes for older women free of charge, and can be used at any including: stretching and strengthening accredited hearing services provider. exercises, and ‘Physi for Fun’ on Fridays. Assistance from Australian Hearing Held in Cronulla, Caringbah and Gymea. available for eligible people. Sutherland Shire Water Polo Australian Tinnitus Association Association PP 8339 1899 WW www.waterpolo.asn.au WW www.tinnitus.asn.au Water polo for all ages. Based at Sutherland Shire Leisure Centre. Provides support, information and phone counselling to people affected by tinnitus, their families and the community. Better Hearing Australia PP 9744 0167 PP TTY: 9744 0124 WW www.betterhearingsydney.org.au Hearing loss management classes, including lip-reading strategies. Hearing Australia PP 13 44 32 WW www.hearing.com.au Provides hearing assessment, hearing technology, including digital hearing aids and other listening devices, hearing aid fitting and repair, sale of accessories and hearing rehabilitation and counselling. Centres in Sutherland, Miranda, Engadine, Caringbah, and Cronulla. National Hearing Care PP 1800 676 518 WW www.nhc.com.au Hearing aids & assistive listening devices. 28 Sutherland Shire Seniors Services Directory

HEART HEALTH MensLine Australia Heart Support Australia PP 1300 789 978 WW www.mensline.org.au PP 6253 0097 WW www.heartsupport.org.au For men of any age who would like support, information or referral about A national organisation with volunteers relationships or emotional wellbeing. who provide support and information to people with a heart condition. Suicide Call Back Service National Heart Foundation of PP 1300 659 467 Australia WW www.suicidecallbackservice.org.au PP 13 11 12 Provides crisis counselling to people at WW www.heartfoundation.org.au risk of suicide, carers for someone who is suicidal and those bereaved by suicide. The charity exists to improve people’s heart health through education, advocacy Beyondblue and research. Call the helpline for heart health info and resources. PP 1300 224 636 PP TTY: 13 3677 MENTAL HEALTH AND WW www.beyondblue.org.au COUNSELLING Support service and information If you are experiencing mental health on anxiety, depression and suicide issues, such as anxiety or depression, prevention, or talk through your concerns. contact your General Practitioner and ask Trained mental health professionals will for a GP Mental Health Treatment Plan listen, provide information and advice. and referral to see a local psychologist. NSW Mental Health Access Line PP 1800 011 511 Access to expert mental health advice, support and referrals for people dealing with a mental health problem and their families. Where appropriate they can refer you to the local mental health crisis or acute care team. 24 hours 7 days per week access line. Lifeline PP 13 1114 WW www.lifeline.org.au/gethelp Providing crisis support and suicide prevention services. Lifeline is staffed by trained volunteer telephone counsellors who take calls 24/7. Sutherland Shire Seniors Services Directory 29

Calvary Bereavement South Eastern Sydney Partners Counselling Services in Recovery PP 9553 3025 PP 9330 9999 WW www.calvarycare.org.au WW www.sespir.com.au Free counselling service to residents of Sutherland Shire or for people whose Works to improve pathways to accessing loved ones have passed away in a local supports and ensures that services are hospital. working together in a coordinated and recovery orientated way, meeting the full Centre for Loss and Grief range of clients’ support needs. Partners In Recovery is available to people who: PP 6882 9222 WW www.nalag.org.au • experience ongoing serious mental illness Confidential telephone support service operated by trained volunteers. Callers • find it difficult to access the services can be referred to community services and supports they want and need and agencies. • want to improve their wellbeing and Solace Association autonomy. PP 9519 2820 (24/7) Sutherland Hospital - Mental WW www.solace.org.au Health Service Support group for people grieving PP 9540 7800 the death of a partner. The Miranda Bereavement Group meets fortnightly. PP 1800 011 511 WW www.seslhd.health.nsw.gov.au/ older-persons-community-mental- health-service St George - Mental Health Service PP 9113 2035 PP 1800 011 511 WW www.seslhd.health.nsw.gov.au/ older-persons-community-mental- health-service OCCUPATIONAL THERAPY Occupational Therapy Service (Southcare) PP 9540 7175 WW www.seslhd.health.nsw.gov.au/ sutherland-hospital/occupational- therapy-southcare A home-visiting service that provides assessment of the individual at home to promote independence primarily through equipment prescription, home 30 Sutherland Shire Seniors Services Directory

modification and education to client or Lifelink carer. A referral should be made via My Aged Care for people over 65 years. PP 1300 851 771 3Bridges Community WW www.lifelinkresponse.com.au PP 1300 327 434 Feros Care’s Lifelink personal alarms are connected to your home phone, and a Registered Occupational Therapist mobile pendant. The alarm is linked to a services and support for those requiring 24/7 Response Centre. modification and aids to remain living in their home. PODIATRY PARKINSON’S DISEASE Podiatry Service (Southcare) St George and Sutherland PP 9540 7540 or 9540 7175 Parkinson’s Support Group WW www.seslhd.health.nsw.gov.au/ PP 9525 4002 sutherland-hospital/services-clinics/ directory Provides support to people with Parkinsons and their carers, and provides Provides podiatry for people with a information on the latest services and disability and older people who meet interventions. This group also enables the medical criteria for high risk feet participants to share information and disorders, in order to maintain their provides carers support. independence and mobility. Parkinsons Fitness Group PP 9520 7022 WW www.ecs.org.au Pilates focused on balance & strength to maintain abilities. The group is small (less than 10) and social; ideal for men. Parkinson’s NSW PP 1800 644 189 WW www.parkinsonsnsw.org.au A non-profit community providing people with Parkinson’s disease, their family, carers and friends with information, education and support. PERSONAL ALARM VitalCall PP 1300 360 808 WW www.vitalcall.com.au Provides medical response pendants worn around the neck, connected to the telephone. Consumers can contact VitalCall 24/7 by activating the pendant. Sutherland Shire Seniors Services Directory 31

STROKE VISION Stroke Foundation Fred Hollows Foundation PP StrokeLine: 1800 787 653 PP 1800 352 352 WW www.strokefoundation.org.au WW www.hollows.org.au Offers information and support to prevent stroke, and recover after a stroke. Improves the eye health and wellbeing of Aboriginal and Torres Strait Islander VIOLENCE people. Domestic Violence Line Guide Dogs NSW/ACT PP 1800 656 463 PP 9412 9300 WW www.domesticviolence.nsw.gov.au WW www.guidedogs.com.au Information on domestic violence and assistance to keep safe. A range of orientation and mobility services for people with low vision ‘Pets Elder Abuse Helpline & Resource as Therapy’ project, and a weekly low Unit vision clinic. PP 1800 628 221 Macular Disease Foundation WW www.elderabusehelpline.com.au Australia Free service that provides information, PP 1800 111 709 support and referrals relating to the abuse of older people living in the community. WW www.mdfoundation.com.au A confidential service and callers remain anonymous. Macular Disease Foundation is committed to reducing the incidence and impact Seniors Rights Service of macular disease in Australia through education and awareness programs, PP 1800 424 079 research, provision of support services WW www.seniorsrightsservice.org.au and representing the best interests of the macular disease community. free confidential support and advocacy for older people. Vision Australia PP 1300 847 466 or 8525 9085 (Caringbah) PP TTY: 13 3677 WW www.visionaustralia.org Living with sight loss can be challenging. Vision Australia is there to help. Access practical support for everyday living such as getting out and about confidently and reading your mail and newspapers. Help to remain independent, including home modifications, support to use public transport, and adaptive technology. Meet others experiencing sight loss and join a wide range of recreational interest groups. Vision Australia also offers local book clubs, walking groups and a men’s group in Sutherland Shire. 32 Sutherland Shire Seniors Services Directory

BEING INVOLVED Being active and connected with the ANIMALS AND PETS community brings many benefits, especially personal wellbeing. Sutherland Home Ever After - RSPCA Shire offers a variety of affordable social, recreational and leisure opportunities. PP 0466 720 351 How do I meet new people? WW www.rspcansw.org/hea EE [email protected] Join a group of like-minded people, perhaps a gardening group, learn a If something happens to you what happens language or get fit together in an exercise to your pet? A future care plan that is class. Maybe you’re interested in theatre or simple to enrol your pet in, to safeguard writing, but never had the time. Whatever their future should they ever lose you. your interests, there’s something for everyone in Sutherland Shire. Sutherland Shire Council’s Animal Shelter What about volunteering? PP 9710 0401 You have a lifetime of skills and experience that would be very welcome in the local PP After-hours emergencies: 9710 0333 community. There’s always a need for people willing to lend a hand, and it’s a WW www.sutherlandshire.nsw.gov.au great way to meet people. You can also get involved in local decision making 8 Production Road, Taren Point. groups and really ‘have your say’ through The shelter houses dogs and cats which Join the Conversation. are strays, abandoned, or seized. If the animal cannot be returned to its owner, JOIN THE the shelter seeks new homes for them. CONVERSATION The shelter always needs people willing to help. If you want to volunteer, visit our ‘Join the Conversation’ is Council’s website or call us. community engagement platform. When you register you can participate in surveys, and lodge comments and submissions on a wide range of interesting issues open for consultation. WW To register go to Council’s website www.sutherlandshire.nsw.gov.au At the top click ‘Join the Conversation’. On the next page, at the top click ‘Register’ and enter your details. You can use any device: mobile phone, tablet or computer. EE For help to register online email: [email protected] Council will also continue to offer focus groups and face to face opportunities for the community to discuss their views. Sutherland Shire Seniors Services Directory 33

WIRES Calligraphy Southscribes PP 1300 094 737 PP 9580 1361 or 9525 5360 WW www.wires.org.au WW www.calligraphysouthscribes. Non-profit organisation where wildlife blogspot.com comes first. Training courses are EE [email protected] available for volunteers who want to rescue or care for native Australian Learn the art of beautiful writing. All levels animals. Opportunities for volunteers also catered for at monthly workshops. in admin, fundraising and community awareness raising. Continuum Art Society ARTS AND CRAFTS PP 9528 6220 or 0407 029 528 The Art Trail, Bundeena A group of artists who meet in Sylvania. Regular bi-monthly members’ meetings WW www.arttrail.com.au with an expert demonstrator, life drawing WW Facebook - @arttrail.com.au each Monday at Hazelhurst and an WW Instagram- @bundeenaarttrail annual ‘week away’ painting trip. EE [email protected] Hazelhurst Regional Gallery & Diverse group of artists who exhibit Arts Centre, Gymea their work in their own studio on the first Sunday of every month. PP 8536 5700 WW www.hazelhurst.com.au A leading regional gallery and art centre, set in beautiful gardens with changing Exhibitions & guided tours / Art classes / Weekend workshops / Art Reference Library / Art Engage Program: Free for individuals and groups with dementia / Film Club / Friends of Hazelhurst / Hazelhurst Gallery Shop / Hazelhurst Café Free admission Open daily* 10am–5pm Find us on 782 Kingsway Gymea NSW 2227 T 02 8536 5700 www.hazelhurst.com.au 34 Sutherland Shire Seniors Services Directory

exhibitions of national significance and Port Hacking Potters Group leading local artists presented, as well as art for sale. Vibrant arts centre with six PP 0407 229 151 studios offering workshops and classes in ceramics, printmaking, painting, WW www.porthackingpotters.blogspot. jewellery and new media for everyone com.au from beginners to the practising artist. Hazelhurst Café is a popular meeting EE [email protected] place for breakfast and lunch. Meeintgs on the first Wednesday of Friends of Hazelhurst Regional each month and pottery lectures, held in Gallery and Arts Centre Cronulla School of Arts. Exhibitions held every second year at Hazelhurst. New WW www.friendsofhazelhurst.org members welcome. Enjoy functions based at Hazelhurst Shire Amateur Photographers’ and other social events, whilst raising Society funds for the gallery. Membership benefits include discounts on PP 0415 412 244 classes and art supplies, bi‑monthly newsletters and invitations to all WW www.sutherlandshirephotography. openings. Fees apply. com.au/photographic-society Moran Gallery Sylvania Monthly meetings in Sutherland, activities, photographic tasks, presentations and PP 9532 6222 outings, Mystery Nights and day trips, and photographic tours. WW www.morangroup.com.au/moran- and-the-arts Hosts exhibitions and workshops to enrich the lives of residents in Sutherland Shire. Located in Sylvania. Free entry. Porcelain Dollmakers Guild of Sydney Southern Districts PP 9520 7030 EE [email protected] Information on doll making, bear making, craft, miniatures and associated topics. Bus trips, guest speakers, craft shows, competitions. Meets monthly in Sutherland. Port Hacking Camera Club PP 0418 429 986 WW sites.google.com/site/ porthackingcameraclub EE [email protected] The Club aims to educate and encourage amateur photographers in Sutherland Shire and surrounds. Regular meetings in Cronulla, presentations and competitions. Beginners and visitors welcome. Sutherland Shire Seniors Services Directory 35

Southern Printmakers Sutherland Astronomical Society Association PP 0422 902 730 WW www.southernprintmakersassociation.com WW www.sasi.net.au EE [email protected] EE [email protected] Local printmakers meet, exchange views, The society has its own observatory at techniques and arrange exhibition of Oyster Bay with two large telescopes. their works. Membership fees apply. Print Visitors welcome. Public education making experience is necessary. courses in introductory astronomy conducted. Annual public open nights. The Cubby House Turners and Woodies Sutherland Plastic Model Club PP 9785 2354 or 9528 8885 PP 9524 7021 EE [email protected] Plastic model making including war gaming, aviation, military and civilian Members believe there is no greater joy vehicles, ships and military uniforms. than turning a blank piece of timber and Monthly meetings in Caringbah. finishing up with a beautifully crafted piece of art. Regular meetings in Oyster Sutherland Shire Art Society Bay. Anyone over 14 years welcome to join. WW www.shireart.com The society promotes the enjoyment of the visual arts in the general community, including art demonstrations, workshops, and painting for beginners. Visitors welcome. Regular meetings at Loftus. Membership fees apply. Enquire online. Sutherland Shire Creative Art School PP 0402 400 107 Free introductory art class for anyone, with all materials supplied. Located at Miranda. Small groups paint in a relaxing, friendly atmosphere covering oils, watercolours, acrylics and drawing. Private classes available on request. Everyone welcome. BRIDGE Port Hacking Bridge Club, Gymea PP 9520 5651 Tradies Bridge Club, Gymea PP 0418 441 538 36 Sutherland Shire Seniors Services Directory

COLLECTING Voluntary organisation with no entry requirements. Self-supporting and run by NSW Coaster Collectors Club its members. U3A offers a wide range of free courses for people over 55 years of PP 4731 1146 age. It provides intellectually stimulating programs for learning and social The Coaster Club meets monthly at contact for people in partial or complete Mortdale. New members and visitors retirement. Two free visits before joining. welcome. The coasters museum Fees apply. comprises all categories of drink coasters. University of Wollongong, Loftus Sutherland Shire Philatelic Society PP 8536 2000 PP 0408 383 442 WW www.uow.edu.au WW www.philas.org.au/sutherland EE [email protected] We have something for everyone interested in stamps or philately in Thinking about going back to university? general. New members welcome. The Loftus campus of the University of Meetings at Club on East, second Wollonong brings university education Tuesday of every month. to the local community. Take advantage of a qualification from an internationally EDUCATION recognised institution without leaving the local area. UOW provides programs at St George and Sutherland both undergraduate and postgraduate Community College level. PP 9528 3344 WW www.sgscc.edu.au EE [email protected] A wide range of leisure, hobby, literacy, computer and work skills courses, English classes, programs for people with a disability and seniors. Day, evening and weekend classes at more than 30 venues. Orana Adult Learning PP 9521 8280 WW www.oranansw.org.au Classes include: arts and crafts, calligraphy, crochet, line dancing and much more. Small fees apply. University of the Third Age Endeavour Campus (U3A) PP 9262 2702 (Central Office) WW www.sydneyu3a.org EE [email protected] Sutherland Shire Seniors Services Directory 37

3Bridges Community Children’s Services at Sutherland Shire Libraries PP 1300 327 434 PP 9710 0351 Local training courses, registered Certificate II to Diplomas for those WW www.sutherlandshire.nsw.gov.au/ wanting to work in the disability and Community/Library/Services/Kids- community services sectors. Parents FAMILY AND Bring your grandchild to the library: enjoy GRANDCHILDREN literacy based activities, storytimes, events and educational games for Centrelink – Grandparent Advisor children 0-12 years. Contact us for more information, including what’s on in school PP 1800 245 965 holidays. WW www.humanservices.gov.au Grandparents Play and Support Grandparent advisers provide extra Group support for non-parent carers, including grandparents who have ongoing care PP 9520 7022 for children. Information about relevant government agencies and community WW www.ecs.org.au organisations is also available. Meet and interact with other grandparents and children, organised by Engadine Community Services in Engadine. BUSHCARE Join Bushcare, a community based program supported by Sutherland Shire Council which offers free training and technical assistance for volunteers. Bushcare volunteers are enthusiastic people of all ages and walks of life who share a concern for the natural environment. 4-20 Eton Street, Sutherland NSW 2232 T 02 9710 0333 sutherlandshire.nsw.gov.au 38 Sutherland Shire Seniors Services Directory

Grandparents Support Group Illawarra Beekeepers Association PP 9521 8280 PP 0466 976 520 WW www.oranansw.org.au WW www.illawarrabeekeepers.org.au For grandparents caring for their Located at Sutherland. Beekeeping grandchildren full-time or part-time. courses and information on honey Come for a cup of tea and a relaxed chat extraction, with regular guest speakers with others in a similar situation. Meets and films. Field days held every month. monthly at Sutherland. Honey for sale. GARDENING AND Menai Wildflower Group BEEKEEPING PP 9543 1490 Australian Plants Society, Sutherland WW www.facebook.com/pages/Menai- Wildflower-Group PP 9548 1074 WW www.menaiwildflower.austplants. WW www.sutherland.austplants.com.au com.au Guest speakers, discussions, plants for EE [email protected] sale, books to borrow, bushwalks with day trips and group tours, working bees and Learn to appreciate, identify and grow open days at Joseph Banks Reserve. native plants. Free propagation days open to the public, on the third Saturday of the Bushcare month. Visit our facebook page for more dates and times. PP 9524 5672 WW www.sutherlandshire.nsw.gov.au Join over 650 volunteers currently caring for 100 Shire bushland sites. The quarterly Bushcare Bulletin also details volunteer workdays, locations and community activities. Caringbah Garden Club PP 9525 9613 or 0407 106 718 EE [email protected] Daytime meetings on the third Wednesday of every month. Floral art classes on the fourth Wednesday of every month. Both held in Caringbah. Engadine Home Gardeners Club PP 9520 9524 Daytime monthly meetings at Yarrawarrah Scouts Hall. Annual Flower Show in September. Sutherland Shire Seniors Services Directory 39

Miranda Community Garden GEMS AND LAPIDARY PP 9528 6634 or 0421 868 030 Port Hacking Lapidary Club A garden for everyone. Meets weekly to PP 9526 1106 grow vegies, fruit, herbs and flowers. Produce and labour is shared. ‘Enjoy the WW www.porthackinglapidary.com.au harvest and enjoy the company too’. Fully equipped workshop at Gymea for Sutherland Shire Orchid Society jewellery making, faceting, enamelling, and polishing stones work. Workshops PP 9520 2784 or 0407 458 784 held multiple times a week in daytime and WW www.ssos.org.au nighttime in Gymea. Welcomes new members who love GENEALOGY AND orchids and are keen to learn. Monthly HISTORY meetings and classes. Botany Bay Family History Sutherland Shire Council Nursery Society PP 9524 5672 PP 9523 8948 WW www.sutherlandshire.nsw.gov.au WW www.botanybayfhs.org.au Stocks a variety of plants Indigenous to Sutherland Shire at wholesale prices. Research Centre and Library located at Open to the public 7am-3pm weekdays, Port Hacking Community Centre, 184 at 345 The Boulevarde, Gymea. Gannons Rd Caringbah. Assists with family history research. Resources, education classes and interest groups provided. Monthly meetings at Gymea Tradies, with guest speakers. NSW Registry of Births, Deaths and Marriages - Family History PP 13 7788 (Service NSW) WW www.bdm.nsw.gov.au/Pages/ family-history/family-history.aspx The Registry can provide family history certificates and other documentation. It also has authorised family history transcription agents who can provide transcriptions or verification of details. Shire Military History Club PP 9521 6515 EE [email protected] Talks and field trips in the Shire. Meets monthly. Open to all. 40 Sutherland Shire Seniors Services Directory

Sutherland Shire Historical INTERNET AND WEB Society TRAINING PP 0405 493 187 Australian Seniors Computer Club Association WW www.shirehistory.org PP 9286 3871 The society is active in the preservation of Aboriginal heritage and historic properties WW www.ascca.org.au in the area. Regular cultural activities and local site visits. Monthly meetings with EE [email protected] speakers in Sutherland. New members welcome. Provides information on what is on offer for seniors at the many computer clubs in Sutherland Shire Museum Sutherland Shire. Computer classes run by volunteers. The society maintains a museum of historical photographs, memorabilia Endeavour Seniors Computer and items used by early local Club pioneering families. Museum tours, guest speakers, and historical exhibits. PP 9522 6087 Ideal activity for group days out. Located in Sutherland School of Arts, WW www.endeavourweb.org.au 25 East Parade, Sutherland. EE [email protected] Sutherland Shire Library Local Studies Collection Wide range of classes, from basic courses for beginners to Internet/email PP Local Studies Librarian: 9710 0225 and other courses depending on needs and interests. Classes held during the WW www.sutherlandshire.nsw.gov.au/ day. Monthly meetings at Sylvania with Library guest speakers. Information on history, environment and development of Sutherland Shire. Sources include histories, reports, journals and magazines. Historical photos can be seen on library website. Newspapers, loose leaf information and maps, indexed for information on the lives of local people, places and events. Oral history recordings, Council and community archives can be used for research. Donations of historical material or loan of material for copying can be arranged. Sydney Tramway Museum PP 9542 3646 WW www.sydneytramwaymuseum.com.au Adjacent to Loftus Railway Station. Tram rides, trams and photographs on display,. Open Wednesday 10am-3pm and Sunday and most public holidays 10am-5pm. Sutherland Shire Seniors Services Directory 41

COUNCIL LIBRARY Engadine Library SERVICES PP 9548 6003 WW sutherlandshire.nsw.gov.au/library 116E Caldarra Avenue, Engadine. Sutherland Shire Council has eight local libraries where you can borrow books and Menai Library other materials. They host activities and events including author talks, book clubs PP 9543 5747 and computer classes. The libraries offer Menai Centre, Allison Crescent, Menai. internet access, access to computers, audio books, and a home library service. Miranda Library Bundeena Library PP 9524 8217 31 Wandella Road, Miranda. PP 9523 0932 Sutherland Library Bundeena Public School, Scarborough Street, Bundeena. PP 9710 0351 30-36 Belmont Street, Sutherland. Caringbah Library Sylvania Library PP 9524 3803 PP 9522 7544 376-378 Port Hacking Road, Caringbah. Southgate Shopping Centre, Princes Highway, Sylvania. Cronulla Library PP 9523 4980 Located inside Cronulla Central. Entrance via Cronulla Plaza or via Croydon Street. What’s on at your library? Sutherland Shire Libraries host a diverse range of activities, from author talks by bestselling writers, lifestyle workshops and technology lectures, as well as craft groups, film discussion and book groups. To find out about upcoming events pick up a copy of What’s On At Your Library from any library or subscribe to email updates at: sutherlandshire.nsw.gov.au/library/subscribe 42 Sutherland Shire Seniors Services Directory

Home Library Service Bundeena Men’s Shed PP 9710 0459 PP 0409 326 595 WW www.mensshed.bundeena.com.au Delivers library materials to housebound readers on a regular day each fortnight. Located at the far end in the Bowling and Available with referral to eligible people Sporting Club at Bundeena. who may not be able to attend a library, and residential aged care facilities. Menai Men’s Shed Sutherland Shire Library PP 0409 820 815 Technology Access Centre Located in Recreation Drive, Barden PP 9710 0351 Ridge, open weekdays. Drop into the WW www.sutherlandshire.nsw.gov.au/ shed and introduce yourself. library Shire Wood Workers Computers for internet access and MS PP 9522 7674 Office applications available. Bookings can be made up to seven days in The Club makes toys and other items advance. for donation or “do your own thing”. Fully equipped workshop with wide range of LIONS/LIONESS CLUBS high quality woodworking machines, all initial training provided. Everyone Non-profit fund-raising and community welcome. Located at 2B Turriell Bay service clubs open to men and women. Road, Lilli Pilli. Meetings 9am-3pm on Check for meeting times, fees and Tuesday, Wednesday, Thursday and conditions. Saturday. Lions Club of Caringbah PP 9528 3809 WW www.caringbahlions.org.au EE [email protected] Lioness Club of the Sutherland Shire PP 9525 7404 WW www.sutherlandshirelioness.org.au MEN’S SHEDS Safe, friendly, inclusive meeting place where men gather and work on meaningful projects, with the objective to advance members’ health and wellbeing. Bosco Men’s Shed PP 9520 7263 or 0412 079 692 Located at 35A Waratah Rd, Engadine. Sutherland Shire Seniors Services Directory 43

We are your Sutherland Shire Toy Restoration Centre RADIO STATION PP 9528 4024 FOR MUSICAL HITS, MEMORIES AND Fully equipped workshop in Jannali WHAT’S ON where 40 volunteers repair and recycle IN THE SHIRE! donated toys, which are then given away or sold. Makes donations to services So tune in to... which support local women and children. Donations of old toys gratefully accepted. 99.7FM PARENTING Sound of the Shire RecAbility (Parent to Parent WWW.2SSR.COM.AU Association) PP 1800 253 743 WW www.civic.org.au EE [email protected] Supported holidays for people with a disability, and recreation activities. Opportunities for volunteers to help out in social programs, hobby groups, catering, transport and maintenance. PERFORMING ARTS: THEATRE, MUSIC, DANCE 2SSR Sound of the Shire – 99.7FM: Sutherland Shire Community Radio Association Inc. PP 9545 1800 WW www.2ssr.com.au EE [email protected] 2SSR 99.7FM is the local community radio station for the Sutherland Shire area; “THE SOUND OF THE SUTHERLAND SHIRE’. Streaming across the world. Arts Theatre Company PP 9523 2779 WW www.artstheatrecronulla.com.au Acting classes, auditions, and performances. Meets in Cronulla. 44 Sutherland Shire Seniors Services Directory

Engadine Musical Society playing after many years. All welcome. No auditions. Instrument hire is available. PP 1300 616 063 Tuition provided. The band meets weekly during school terms at Sutherland. WW www.engadinemusicalsociety.com.au EE [email protected] Square Dancing Performs two shows yearly. Opportunities PP 0421 133 518 to perform or get involved in backstage EE [email protected] crew, light and sound technicians, and front of house staff. Introduction to square dancing classes weekly at Jannali Community Hall. Miranda Musical Society Sutherland Entertainment Centre PP 8814 5827 WW www.mirandamusicalsociety.com.au PP 9521 8888 WW www.suthentcent.com.au Regular theatre performances in EE [email protected] Sutherland. Meets in Jannali. Full service performing arts venue and New Horizons Concert Band function centre. Entertainment, cultural and civic events and expos, including PP 9520 3044 or 0421 328 647 Seniors Festival events, Seniors EE [email protected] Christmas concert, and many more. Note: the Entertainment Centre will be Band program for retirees and people closed for two years from the beginning of over 50; for absolute beginners who want September 2020. to learn to play an instrument, or resume EntErtainmEnt for EvEryonE 11am Variety Add a Devonshire tea ShowS (x6 yearly) for an extra $10 monthly Value priced at $11 moVie dayS including a light lunch Programmed during the year: • Musical Theatre Shows • Classical Music Performances – Sunday matinees • Comedy nights • Theatre • Annual Seniors Week Luncheon • Annual Seniors Christmas Concert BOX OFFICE 30 Eton Street, Sutherland 2230 Ph: 02 9521 8888 E: [email protected] Sutherland Shire Seniors Services Directory 45

Sutherland Shire Brass Sutherland Shire Choral Society PP 0418 644 035 PP 9542 1937 Practises in Sutherland. The band WW www.sutherlandshirechoralsociety.com performs at local shopping centres, holds concerts at Sutherland Entertainment Develops excellence and enjoyment of Centre and is also available for choral singing and promotes good choral engagements. New members welcome. music. Community choir, no auditions Membership fees apply. held. Performs three concerts per year. Sutherland Shire Dance Centre Sutherland Shire Symphony Orchestra PP 9528 4693 EE [email protected] WW www.ssso.org EE [email protected] Learn a variety of dances including modern square dancing and Quarterly symphonic concerts at the choreographed ballroom. Classes are fun, Sutherland Entertainment Centre. interactive and suitable for people with no previous dance experience. Sutherland Theatre Company Sutherland Music Club PP 9150 7574 WW www.thesutherlandtheatrecompany. PP 9521 7170 WW www.sutherlandmusicclub.org.au com.au Five musicals per year, seniors concert, Get involved on stage, or have a night and youth music awards. out at reasonably priced performances in Sutherland. COUNCIL EVENTS FOR SENIORS HEALTHY ACTIVE AGEING Information seminars, expos, activities and events for healthy ageing and to get connected with the community throughout the year: Libraries, Leisure Centres, Bushcare, Hazelhurst Regional Gallery & Arts Centre and Sutherland Entertainment Centre. SENIORS FESTIVAL • Seniors Luncheon: • Free entry at Shire Leisure celebrating our Centenarians. Centres and health checks. • Bushcare guided walks and • Libraries’ events covering anything picnics to enjoy our local from author talks and taming natural environment. technology to seniors’ seminars and many other activities. SENIORS CHRISTMAS CONCERT Held annually for more than two decades - entertainment and afternoon tea for more than 800 residents (small fee applies). T (02) 9710 0333 sutherlandshire.nsw.gov.au 46 Sutherland Shire Seniors Services Directory

PLAYGROUNDS IN SUTHERLAND SHIRE WW www.sutherlandshire.nsw.gov.au/ Outdoors/Parks-and-Playgrounds There are approximately 150 playgrounds of all different sizes throughout Sutherland Shire. They range from small playgrounds that cater for local residents and often for a specific age group, through to regional ‘destination’ playgrounds with multiple types of equipment and designed for longer visits. Visit Council’s website to search for playgrounds near you. PROBUS CLUBS Rotary Club of Caringbah PP 1300 630 488 PP 0412 342 774 WW www.caringbahrotary.org.au WW www.probussouthpacific.org Rotary Club of Cronulla An association for active members of the community, and those no longer working PP 9523 4880 full time, to join together in clubs for a WW www.cronullarotary.org.au new lease of life. Its basic purpose is to EE [email protected] advance intellectual and cultural interests amongst adult persons; to provide Rotary Club of Engadine regular opportunities to progress healthy minds and active bodies through social PP 0408 287 179 interaction and activities; expand interests WW www.engadinerotary.org.au and to enjoy the fellowship of new friends. WW www.facebook.com/EngadineRotary Probus offers many member benefits to Rotary Club of Sutherland keep you young, including international and domestic travel, daytrip excursions, WW www.sutherlandrotary.org.au luncheons and opportunities to meet new EE [email protected] friends. Fees apply. Phone or look online for clubs near you. ROTARY CLUBS WW www.rotaryaustralia.org.au The purpose of Rotary is to give service to the community and promote fellowship among members through such services. Membership is open to adults who are nominated by other Rotarians. Sutherland Shire Seniors Services Directory 47

SENIORS CLUBS AND Kurnell Pensioner Club ASSOCIATIONS PP 9668 8015 Bulbuwil Meets fortnightly at 1:30pm at Marton PP 9540 8181 or 0409 731 923 Hall. Bulbuwil is a free healthy-lifestyle Kurranulla Aboriginal program for Aboriginal and Torres Corporation Strait Islander people, run by health professionals. PP 9528 0287 Gym Group WW www.kurranulla.org.au Free gym activities at Sutherland A drop-in centre and NDIS provider in Hospital every Wednesday. Jannali for local Aboriginal or Torres Strait Islander residents. Open Monday to Walking Group Friday from 8.30am to 4.30pm. Free walking group. Meets every Stitch Thursday at Russell Avenue, Dolls Point. Stitch is a social community for anyone over 50. Companionship, Activities, Water Activities Group events, travel and more. Because everyone needs company. Meets every Tuesday. Contact us for details. PP 8880 0371 Cronulla RSL 55 and Over Club WW www.stitch.net PP 9668 8089 VOLUNTEERING Day tours and extended tours, theatre There are a broad range of opportunities outings and luncheons. Bingo on to volunteer in Sutherland Shire. These Mondays, books on sale. organisations may be able to help. PP 9710 0333 WW www.sutherlandshire.nsw.gov.au Council offers many opportunities for seniors to volunteer, including: events, bushcare, graffiti removal, animal shelter and Council committees. Volunteer Link – 3Bridges Community PP 1300 327 434 WW www.volunteerlink.org.au Brings volunteers and volunteering opportunities together. Volunteer Link is committed to best practice in the provision of our volunteer recruitment and training services, which contribute to the growth and development of the community. 48 Sutherland Shire Seniors Services Directory