http://likiross.wix.com/yury www.ImagesOfRussia.ru
www.ImagesOfRussia.ru
In issue:9 Fitness for models. Force, grace, slimness.15 Beauty & careerKids New Year's \"Models Show\"-2018. Opening new faces - Alice Kulikova.57 Photo Gallery \"20 hits\"82 News 5NOVIT MODELS KIDS NOVEMBER-DECEMBER 2017
The modeling, like any other profession, must be trained. No good designer will invite a model for his show, if she did not study and can not move beautifully along the catwalk. No good photographer will invite a model for filming, if she does not know how to pose. And you will not be selected not on one casting, if you do not look like a model, but this also needs to be learned. Yury Ivanenko6 NOVIT MODELS KIDS NOVEMBER-DECEMBER 2017
BUY PRINTED VERSION : ON THE COVER: MODEL: PESHKOVA ALENAwww.magcloud.com/browse/issue/1485545 PHOTO: YURY IVANENKO EDITOR IN CHIEF: Yury Ivanenko [email protected] skype: novitfilm PR: Oxana Argutkina [email protected] ADVERTISING SERVICE: [email protected] EXPANSION: http://likiross.wixsite.com/kids-model-studio https://vk.com/modelstudiokids https://www.facebook.com/kidsmodelstudio/ Magazine \"NOVIT MODELS KIDS\"™ is the corporate and produced in electronically in Internet. © 2017, NOVIT Ltd. All rights reserved.Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing. 7NOVIT MODELS KIDS NOVEMBER-DECEMBER 2017
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Force, grace, slimness. Carrying out yoga asanas with weights, you will quickly bring your muscles into tonus. Such activities burn 20 additional kilocalories per minute, increasing the load on the respiratory system. This shock training will help to quickly lose weight. Do these exercises twice a week - and you will become slender and flexible! TRAINING PLAN Spend a warm-up for 5 minutes, perform 1 approach in a certain sequence. Do 1 set with lifting weight between sets. Repeat as desired. YOU'LL NEED: - mat for yoga (optional) - two weights of 4 and 5 kg weight (if you exercise daily with heavy weights, you have a good stretch and shape, then use heavier weights for more effective exercises. 1А 1B 1C 1. \"GREETINGS TO THE SUN\" WITH LIFTING WEIGHT. Muscles of legs, buttocks and backs work. Put the weight on the floor in front of you, legs together. Pull your arms out in front of your chest, palms together On inspiration, raise your hands up, slightly unfold to the sides, open \"towards the sun\" (A). Exhale, lean forward from the hip and take the weight. Keep your back taut and lift your chin slightly (B). Keep your back and legs straight, take a deep breath and go up (C). Exhale and bend forward again, put the weight on the floor. Return to the starting position and repeat. Do 10 repetitions. If it's difficult for you: Bend your knees at the moment when you lift the weight.12 10NOVITNMOOVDITEMLSODELSSEKPITDESMBERN-OOCVTEOMBBEERR-D2E0C17EMBER 2017
2А 2B2. POSE \"THE WARRIOR\".Muscles of legs, buttocks, arms and shoulders work.Hold the weight with both hands in front of the chest, the elbows are bent and pointingdown. Make a lunge forward with the right foot, the hips are parallel to the floor.Shoulders and hips are directed forward (A). Inhale, then exhale slowly and liftthe weight above your head (B). Exhale and return to the starting position. Do 5repetitions, change your legs to complete the approach.If it's difficult for you: Bend the knee ahead of the standing leg, slowly.3. POSE OF \"CHAIR\". 3АMuscles of legs, thighs, arms, 3Bshoulders and muscles - stabilizerswork. Stand up straight, legstogether. Hold the weight with bothhands in front of youselvs at thelevel of the thighs, the palms aredeployed to the body. Inhale, thenexhale and descend into a squat,the weight must be at the level ofthe knees (A). Breathe in and liftthe weight to the chin, while theelbows are spread apart (B).Exhale and take the startingposition. Sit squatting throughoutthe exercise. Repeat. Perform 10repetitions.If it's difficult for you: Take a towel or a small pillow, clamp it between the legs and do anexercise with a small amplitude. 13NOVIT MODELS SEPTEMBER-OCTOBER 2017 11NOVIT MODELS KIDS NOVEMBER-DECEMBER 2017
4. SEMILUNAR POSE. Muscles of the legs, thighs, arms, shoulders and4А muscle-stabilizers work. Stand upright, feet shoulder width apart, allot the toe of the left leg to the side. Take the weight with your right hand and lift it to the outside of your right shoulder, palm away from you. Put another weight on the floor near of the left foot. Bend the left leg in the knee and bend over, grabbing the weight with your left hand (A). On inhaling, straighten the left leg, simultaneously pull out the straight right leg to the level of the thigh. Exhale, pull your right arm up, look at it (B). Hold for 3-5 breaths, then take the starting position and change sides to complete the approach.4B If it's difficult for you: Keep your left leg bent and do not tear the right leg from the floor.124 NOVIT MODELS KIDSSEPTENMOBVEERM-OBECRT-ODBEECREM2B0E1R7 2017
5А 5. \"BRIDGE\" 5B Hip and chest muscles work. Take a weights in each hand and lie on your back. Bend your knees, your feet are pressed to the floor, your elbows are bent, your palms are facing each other. On inhalation, raise the hips: they should be on the same line with the shoulders (A). On exhalation, extend your arms at the chest level (B). Bend your elbows and repeat, keeping your hips elevated. Do 10 repetitions. If it's difficult for you: Use one weight (hold it with both hands).6А 6B6. \"BOAT\".The muscles of the hands, shoulder and muscles - stabilizers work. Sit on the floormat or floor. Take the weight, keep it in front of the chest with both hands, elbows aredivorced to the sides. Bend your knees, feet on the floor. Inhale and lean back until youfeel the tension of the press muscles (A). On exhalation, lift your legs 45 degrees fromthe floor (B). Hold in this position for 3-5 breaths, then return to the starting position andrepeat.If it's difficult for you:Keep your knees bent and lift your feet a few centimeters from the floor or pull only oneleg.Breathe naturally, try not to hold your breath. 135NOVITNMOOVDITEMLSOKDIDESLS NOSEVPETEMMBBEERR-D-OECCETMOBER 2017
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A beautiful hall with a podiumin anticipation of a winter fairy tale ... 19NOVIT MODELS KIDS NOVEMBER-DECEMBER 2017
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Unchikova Katia Unchikova LizaPeshkova Alena Abdrahimova Malika
Argutkina Yana Bolonina MashaFrolikova Irina Reshetnikova Masha
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ALICE KULIKOVA, 13 years. Novokuibyshevsk, Russia. Model agency \"Images of Russia\"™ growth -175 sm breast - 80 sm waist - 60 sm hips - 82 sm clothing size - XS size of footwear - 38 eyes - green hair - light blond Participant of fashion shows, New Year's \"Models Show\"-2017, photography for the magazines \"Images of Russia\"™, NOVIT MODELS™, for photo-advertising of French cosmetics BIOSEA, fitness- club \"Tonus\" (Novokuibyshevsk, Samara region) She winner of the contest Top Model \"Images of Russia\"™ -2017 - qualifying round of the contest of models for ROMA FASHION WEEK! (nomination of the Mini Top Model \"Images of Russia\"™). Alice in-depth studies English.46 NOVIT MODELS KIDS NOVEMBER-DECEMBER 2017
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