Magazine NOVIT MODELS KIDS™ №4/2021

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In issue: 11Fitness for models & Dietetics Yoga on the beach. About of the benefits of dark chocolate. 33Beauty & Career Demonstration of the summer collection of the \"Piece Work\" brand in Novokuibyshevsk. Opening new faces: Kseniya Shkileva. 77 Photo Gallery \"20 hits\". Model: Nastia Ubogova 104 News 5NOVIT MODELS KIDS JULY-AUGUST 2021

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The aesthetics of behavior and appearance is one of the important factors in the upbringing of a child. Thanks to the development of the children's fashion industry, the taste is manifested in the suit, hairstyle. Fashionable and at the same time business style in clothes, a sense of proportion in cosmetics, choice of jewelry help to form in adolescents the correct view of the ratio of external and internal in his appearance. Yury Ivanenko 68 NNOOVVITITMMOODDEELLSSKKIDIDSS SJEUPLTYE-MABUEGRU-OSTCT2O0B2E1R 2020

BUY PRINTED VERSION: ON THE COVER: MODEL: Nastia Ubogova - pupil of www.magcloud.com/browse/issue/2071225 the Children's model studio “Images of Russia”™ (Russia, Samara) PHOTO: Yury Ivanenko likiross.wix.com/yury EDITOR IN CHIEF: Yury Ivanenko [email protected] skype: novitfilm PR: Oxana Argutkina [email protected] ADVERTISING SERVICE: [email protected] EXPANSION: www.novitmodels.com facebook.com/modelskidsmag/ vk.com/modelstudiokids instagram.com/novitmodels/ linkedin.com/in/lrmag/ ORDERING PRINTED VERSIONS: www.magcloud.com/browse/magazine/1482869 Magazine \"NOVIT MODELS KIDS\"™ is the corporate and produced in electronically in Internet. © 2021, NOVIT Ltd. All rights reserved. Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing. 9NOVIT MODELS KIDS JULY-AUGUST 2021

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How nice it is to relax on the banks of a cool river in summer! 12 NOVIT MODELS KIDS JULY-AUGUST 2021

YOGA ON THE BEACH Летом мы все больше бываем на пляже. И кроме купания в речке или море, можно выполнять несложные упражнения из йоги, ведь йога – это полезно и интересно. Мы нашли самые подходящие и полезные асаны и при этом совсем не скучные Что надо учесть до начала занятий? Приготовьте коврик или пляжное полотенце. Учитывайте время дня для занятий: в первой половине дня упражнения должны приносить бодрящий эффект, а во второй – релаксирующий. Следует воздержаться от еды за полтора-два часа до занятия. Если вы проголодались,выпейте стакан свежевыжатого фруктового сока. Во время занятий можете дышать как обычно. Единственное правило – упражнения не должны выполняться на задержке дыхания.Заниматься лучше утром или вечером, а днём - в тени деревьев или под зонтиком. Начинайте занятия с 10-15 минут, постепенно увеличивая их до получаса, внимательно наблюдая за своим самочувствием. После практики вы не должны чувствовать усталости. 13NOVIT MODELS KIDS JULY-AUGUST 2021

Bhujangasana (Snake Pose) It has a strengthening effect on the spine, stretches the muscles of the back, and regulates the work of the gastrointestinal tract. The entire spine is strengthened as a whole, and the rib cage expands. How to do it? Lie on the floor, face down. Stretch your legs, keeping your feet together. Tighten your knees, stretch your toes. Place your palms on the floor near the pelvis. Exhale, palms firmly on the floor, and pull your torso up. Inhale while continuing to raise your torso to the highest possible position. Stay at the extreme point for a while. Exhale, bending your elbows, and lower your torso to the floor. Repeat the pose 2-3 times, then relax. 14 NOVIT MODELS KIDS JULY-AUGUST 2021

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Adho Mukha Svanasana (Dog pose) The asana resembles a stretching dog, hence the name. One of the most relaxing poses that restore mental and physical strength. How to do it? Lie facedown on the floor with your legs apart a little less than shoulder-width apart. Place your palms on the floor at chest level. As you exhale, raise your body, straightening your arms, which should remain straight throughout the exercise. Move 16 NOVIT MODELS KIDS JULY-AUGUST 2021

your head to your feet and rest your head on the floor. Keep your arms and legs straight and your heels touching the floor. It takes a minute to stay in this position. Then, as you exhale, lift your head off the floor and stretch the body forward, lowering it to the floor. 17NOVIT MODELS KIDS JULY-AUGUST 2021

Paripurna Navasana (Boat pose) Significantly strengthens the abdominal and leg muscles. It has a positive effect on all organs of the abdominal cavity, it is recommended for any diseases of the gastrointestinal tract. This asana also strengthens the back, which emphasizes its exceptional importance for the child's body. How to do it? Sit on the floor, pull your legs towards you, fix the position. With your legs off the ground, stretch your arms out in front of you (your arms should be parallel to the floor, palms facing each other). Push the lower back forward, indicating \"lumbar deflection\". Try to straighten your knees so that your heels are approximately at eye level. The neck and head should be in line with the spine, the chest should be slightly \"open\". 18 NOVIT MODELS KIDS JULY-AUGUST 2021

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Vrikshasana (Tree Pose) This pose develops the brain, improves attention, stimulates mental activity, and has a general strengthening effect on the body. The pose tones the leg muscles well and develops a sense of balance. It is mainly used to relax the muscles of the legs, arms, and spine, as it involves maximum stretching. Refers to balanced postures. How to do it? With a full breath, raise straight arms over your head through the sides, palms down (for girls, palms up). Bring your palms together over your head so that your biceps touch your ears. Stretch your entire torso up, as if you are about to take off, but do not rise on your toes. Stand that way until the first sign of fatigue. Lower your hands through the sides, palms up (girls, palms down). 21NOVIT MODELS KIDS JULY-AUGUST 2021

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Natarajasana (Dancer Pose) It is this pose that contributes to the development of a graceful posture since all the muscles of the back, legs and all parts of the spine are involved in its implementation. Develops a sense of balance. The pose itself is very beautiful and energetic. How to do it? Stand up straight. Inhale and transfer your body weight to your right foot. Bend your left knee and lift it back at the level of your buttocks. Bring your pelvis forward, pull up your knee so that your right leg is level and motionless. With your left hand, grasp the foot or ankle of your left leg and hold it firmly. Raise your left foot higher and away from your body. The left thigh is parallel to the floor. Extend your right arm forward parallel to the floor. Do 3-6 breaths. Release your leg, lower it. Repeat the exercise on the other side. NM 23NOVIT MODELS KIDS JULY-AUGUST 2021

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Scientific studies have shown that if a healthy person consumes dark chocolate on a daily basis, it can help him live longer. 28 NOVIT MODELS KIDS JULY-AUGUST 2021

What properties of dark chocolate are especially useful? Inthecourseoftheresearch,scientistshave found that dark chocolate has a beneficial effect on the organs of the cardiovascular system. Regular consumption of the product in moderation helps to strengthen blood vessels, improves their capacity, and reduces the likelihood of blood clots. The benefits of chocolate for the organs of the cardiovascular system are due to the presence of flavonoids, which are natural antioxidants that the human body is not able to produce on its own. Moreover, it is believed that these substances slow down the aging process. 29NOVIT MODELS KIDS JULY-AUGUST 2021

Due to the presence of antioxidants in its composition, chocolate protects the vessels of the brain from atherosclerosis, prevents strokes and heart attacks, and creates conditions for the normalization of blood pressure. However, this does not mean at all that this product should be consumed in large quantities. Daily use of the third part of the bar can fully reveal the beneficial properties of chocolate. In addition to flavonoids, chocolate contains theobromine and caffeine. These substances stimulate the performance and creative activity of a person. For people living in conditions of increased physical and nervous stress, the use of chocolate will mobilize strength. It is believed that a cup of green tea, drunk with a small amount of dark chocolate, is much healthier for the body than a traditional cup of coffee. To increase the stress resistance of the nervous system, you should regularly consume chocolate. It is no coincidence that this product is included in the diet of military personnel. Sometimes you can hear the opinion that chocolate is the cause of tooth decay. This is true when it comes to milk 30 NOVIT MODELS KIDS JULY-AUGUST 2021

chocolate, candy, or other chocolate-based sweets because these foods contain sugar. It is he, but by no means chocolate, that can lead to the appearance of caries. Eating chocolate wisely, on the other hand, will protect your teeth. This is what drives the majority of pediatricians who recommend giving children chocolate instead of caramel, cakes, and any other sweets with a lot of sugar. The beneficial properties of chocolate are evident in chocolate diets for weight loss. Due to its calorie content, chocolate does not make you feel hungry. Unlike its dairy counterpart, it does not apply to foods that are quickly absorbed and do not bring benefits. The conversation about the nutritional benefits of chocolate can be continued for a very long time: it strengthens the immune system, improves mood, stimulates the brain, is an aphrodisiac, helps to overcome spring fatigue and colds. However, do not forget that any medicine, if used excessively, can become poison. Therefore, do not forget that a third of a bar of chocolate a day is enough to show all the positive qualities of this wonderful product. NM 31NOVIT MODELS KIDS JULY-AUGUST 2021

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The general sponsor of the show: the shopping center \"Tsentralny\". General partner: International modeling agency NOVIT MODELS Int™. Media partners: The magazine \"Images of Russia\"™ and the International magazine for young models NOVIT MODELS KIDS™. The organizers of the fashion show: YURY IVANENKO - head of the Modeling Agency \"Images of Russia\"™, editor-in-chief of the magazines \"Images of Russia\"™, NOVIT MODELS™, NOVIT MODELS KIDS™, photographer-silver medalist of the International Fashion Photography Competition \"Fashion photography\"; GALINA SHCHERBAKOVA - general producer, business mentor, and host of the show. The sponsors of the show, who provided gifts to all guests and valuable prizes for the lottery draw: - fitness club \"RHYTHMIKA\"; - ZHAMILA oriental dance studio; - the company \" RIDZHIVITAL\"; - atelier \" YOUR STYLE\"; - salon \"FAVORITE SIZE\". 41NOVIT MODELS KIDS JULY-AUGUST 2021

Preparations for the fashion show are in full swing. 42 NOVIT MODELS KIDS JULY-AUGUST 2021

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Galina Shcherbakova welcomes the guests and opens the Fashion show. 45NOVIT MODELS KIDS JULY-AUGUST 2021

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