In issue: 9 Fitness for models. Treadmill exercises. 23 Beauty & career Reputation of model. Opening new faces: Nashurla Anamaria Denisa. 49 Photo Gallery \"20 hits\" by Mariya Bolonina. 76 News 5NOVIT MODELS KIDS JANUARY-FEBRUARY 2021
In schools for young models, children are helped to discover inner potential and talent, develop self-confidence, get rid of complexes and shyness. Many mistakenly believe that such schools are a place where children can be taught only by podium gait and plastic movements, without thinking that, first of all, the goal of model schools is the harmonious development of the child's personality, the formation of self-confidence, artistry, and success. Yury Ivanenko 6 NOVIT MODELS KIDS SJAEPNTUEMARBYE-RF-EOBCRUTOABREYR 22002210
BUY PRINTED VERSION: ON THE COVER: MODEL: Mariya Bolonina - pupil of www.magcloud.com/browse/issue/1942808 the Children's model studio “Images of Russia”™ (Russia, Samara) PHOTO: Yury Ivanenko likiross.wix.com/yury EDITOR IN CHIEF: Yury Ivanenko [email protected] skype: novitfilm PR: Oxana Argutkina [email protected] ADVERTISING SERVICE: [email protected] EXPANSION: www.novitmodels.com facebook.com/modelskidsmag/ vk.com/modelstudiokids instagram.com/novitmodels/ linkedin.com/in/lrmag/ ORDERING PRINTED VERSIONS: www.magcloud.com/browse/magazine/1482869 Magazine \"NOVIT MODELS KIDS\"™ is the corporate and produced in electronically in Internet. © 2021, NOVIT Ltd. All rights reserved. Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing. 7NOVIT MODELS KIDS JANUARY-FEBRUARY 2021
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Treadmill exercises The treadmill is one of the cardio equipment that will help you tone your muscles, increase your endurance, and always keep yourself in a good mood because running helps in the production of happiness hormones. The benefit of the device for children is that the treadmill helps to instill good habits and a love of mobility in the child from an early age. Sports equipment will be very useful for children in the cold season - natural activity during this period is reduced, and the track helps to compensate for the lack of movement. Of course, the intensity of the treadmill should be reduced for the child. If there is no goal to make a professional athlete out of the baby, then short, but regular, useful runs will be enough to improve health. Since the properties of running can bring not only benefits to children's health, but also harm, consultation with a pediatrician is necessary. The doctor must confirm that the use of the treadmill will be safe for the child. 10 NOVIT MODELS KIDS JANUARY-FEBRUARY 2021
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What muscles work. The main benefit and valuable property of running are that during it, almost all muscles of the human body are comprehensively worked out. The main load during classes is received by: - gluteal and femoral muscles; - shins; - feet. However, while running, the upper body also actively works. Therefore, regular training helps to improve the condition of the biceps and triceps, dorsal and shoulder muscles and also improves the tone of the abdominal and lumbar muscles. The intensity of the load when exercising on a treadmill must be regulated. You cannot immediately go to training at the limit of strength with zero physical preparation - this will be harmful and cause aversion to classes. In total, a useful workout should take beginners about half an hour. In general, running on the track differs little from healthy jogging in the fresh air. However, exercising indoors can negatively affect the respiratory system if the room is too musty and the temperature is too high. The room should be ventilated during training. On a treadmill, the human body rapidly loses its fluid reserves. Therefore, before starting a useful activity, you must definitely drink a glass of water. 12 NOVIT MODELS KIDS JANUARY-FEBRUARY 2021
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Exercise on a treadmill. harm an already weakened You can do more than just run body. on a treadmill. The properties The exercise program when of other exercises are of great using walking can be structured benefit. in the same way as for classic Walking running. The benefit of walking on a 1. Start with a warm-up step treadmillisthatsuchamoderate at a speed of about 5 km per load also contributes to weight hour and continue walking for loss and overall strengthening about 8 minutes. of the body. In just an hour of 2. Then you can accelerate to training, if properly carried out, 7 km per hour - about a minute. you can lose more than 400 3. Then go to an intensive step kcal, especially if you alternate up to 9 km per hour, also for calm walking with a brisk step. no more than a minute. The properties of walking Like running, race walking perfectly develop muscles, should end smoothly - at the train the cardiovascular and end of the lesson, the step respiratory apparatus. The should be slowed down and benefits of walking for children walk at a calm pace for about on a treadmill is that they do not 5 minutes. have to experience excessive Run. stress, but the training result The benefits and harms of remains very high. In addition, running on a treadmill depend walking properties are ideal on your health condition. But if for children who are prohibited therearenocontraindicationsto fromrunningforhealthreasons. jogging, then training will bring Moving at a brisk pace fully tremendous benefits. Best of replaces jogging, but does not all, the properties of running 14 NOVIT MODELS KIDS JANUARY-FEBRUARY 2021
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will manifest themselves if the horizontal, even such a you practice according to the load will be very noticeable for classical scheme: the body. If you tilt the belt too - warm-up - walking at a brisk much, then training will begin walking pace for 8 minutes; to be harmful. -lightrunningonaflathorizontal When leaning, the benefits of surface of the track - about 7 brisk walking on a treadmill minutes; are best. The load for the body - brisk walking for 5 minutes; is quite sufficient, and the risk - again light running for 7 of injury is much lower than minutes. during normal running. If you alternate walking and It is essential to monitor running throughout your your heart rate throughout workout and carefully monitor your treadmill exercise. The your heart rate, then jogging maximum healthy value is will give you a feeling of vigor considered to be 140 beats per and a good mood. minute. If the indicators rise Walking with incline. higher, then running should A very useful function of be slowed down - too strong electric treadmills is the ability loads harm the heart and blood to regulate the slope of the vessels. treadmill. The benefits of The optimal running speed training properties will only be is about 10-12 km per hour. higher if you periodically run During useful activities, you uphill and downhill. can speed up from time to time, It should be noted that the but the main part of the workout slopes of the track should not should be done at a calm pace, be too strong. It is necessary to without extreme stress. At the lift the canvas only 1-2 ° from end of the lesson, you cannot 16 NOVIT MODELS KIDS JANUARY-FEBRUARY 2021
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stop right away - you need to the handrails, this shifts the switch from running to a fast center of gravity while running step and continue to move and harms the musculoskeletal until the heart rate drops to system. 100 beats per minute. - Incorrect breathing. During Errors when exercising on a training, it is necessary to treadmill. breathe through the nose, and The benefits of running and it is desirable that the breathing the effectiveness of walking rhythm is calm and uniform. on a treadmill depend on - Landing on the heel. In order how well the person does the not to harm the joints, you need workout. There are several to transfer weight to the sock. common mistakes that not only A big mistake is made by those beginners but also athletes who train when they feel unwell with decent experience make. - the properties of exercise do - Uniform and constant loads. not bring any benefit. But the Overtime,thebodygetsusedto harm to the body is very great - jogging - the exercises become primarily for the blood vessels too easy, and this reduces and the heart. their benefits. To maximize the Conclusion. effect of running, the pace and The benefits and harms of intensity of exercise should a treadmill are determined be increased from workout to by the condition of the workout. musculoskeletal system and - Support on handrails. The the heart system. If there are handles of the treadmill are no contraindications to using needed in order to grab them the simulator, then it will be of in the event of a fall, but you great benefit to children. cannot constantly hold onto 18 NOVIT MODELS KIDS JANUARY-FEBRUARY 2021
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Reputation of model Do you know people who never do what they have planned? They don't keep their promises, so no one takes them seriously. Can you say for sure that you don't belong to this type? Do you always do what you were going to do? Do you know people who always feel unhappy and see everything in blacklight? They can't even say something nice. This is so depressing that as soon as you see such a person, you want to run away. Do you also see things in a dark light? Do you know people who, whenever you meet them, seem happy and see only good things in everything? Such a person will always say a kind word and cheer you up, even if you are not happy at all. If you see him on the street, you will certainly be happy to talk to him. Are you an optimist? Your reputation depends on dozens of people around you. any product sells better or worse, depending on whether it enjoys a good or bad reputation. So the fate of models is largely determined by the attitude to them. try to get an opinion about you from the first days of your career as a responsible person, passionate about your business, and optimistic. 24 NOVIT MODELS KIDS JANUARY-FEBRUARY 2021
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This reputation will last a lifetime. Imagine that you are a tube of toothpaste on the counter of a store. What should distinguish you from other types of these products, which are equally high-quality and new? Of course, the original packaging. What makes your product stand out from others? What makes the buyer choose it, and nothing else? What do you need to give up in order to present yourself favorably against the background of all others? This example may seem primitive, but if you understand its meaning, consider that you are on the way to understanding the secrets of your profession, and at the same time to a successful career. The secret of success is not only to be beautiful; it is also important to be able to win over others, to be a person of the initiative, energy, and fun. Both novice and experienced models need to follow the fashion trends in magazines. It is best to subscribe to magazines of various orientations - \"Vogue\" and \"Ellle\". NM 26 NOVIT MODELS KIDS JANUARY-FEBRUARY 2021
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NASHURLA ANAMARIA DENISA, 8 years Scoala Micilor Vedete, school of Modeling, by Alexandra Bulz Panait Constantza, Romania height -120 cm clothing size - 122 shoes - 32 eyes - blue hair - blond Ana entered the showbiz world at age of 4 in her first beauty contest that she wins it... Then it comes to another 10 beauty contest winner for Ana! A big collection of trophies won at national modeling competitions are the undisputed proof of her amazing talent and hard work. Ana is recognized and has 6 TV appearances commercials in Romania. Also, she never misses the Fashion shows and City Weeks in Romania: The Fashion Revolution, Kids Fashion Week, It Kids Brand Awards, etc. 31NOVIT MODELS KIDS JANUARY-FEBRUARY 2021
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