Magazine NOVIT MODELS KIDS™ №4/2022

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In issue: 9 Fitness for models & Dietetics Exercises for muscles of the trunk. About the benefits of apples. 35Beauty & Career GEO FASHION WEEK 2022 - a chance for young models. Opening new faces: Mar'ya Pecherkina, Margarita Lekomtseva. 83Photo Gallery \"20 hits\". Model: Anastasiya Lunina. 108 News 5NOVIT MODELS KIDS JULY-AUGUST 2022

What to wear models off the podium depends on the specific case. But under any circumstances, elegant, neat clothes are always the best. If you are sloppily dressed, then you are no longer a model, because this word itself means \"sample\". Do not chase the latest fashion, do not abuse makeup. Know that the way you dress reflects your \"I\". Yury Ivanenko 6 NOVIT MODELS KIDS SJUEPLYTE-MAUBGERU-SOTCT2O02B2ER 2020

BUY PRINTED VERSION: ON THE COVER: MODEL: Anastasiya Lunina www.magcloud.com/browse/issue/2337458 PHOTO: Yury Ivanenko likiross.wix.com/yury EDITOR IN CHIEF: Yury Ivanenko [email protected] skype: novitfilm PR: Oxana Argutkina [email protected] POTOJOURNALIST: Larisa Bolonina [email protected] ADVERTISING SERVICE: [email protected] EXPANSION: www.novitmodels.com facebook.com/modelskidsmag/ vk.com/modelstudiokids instagram.com/novitmodels/ linkedin.com/in/lrmag/ ORDERING PRINTED VERSIONS: www.magcloud.com/browse/magazine/1482869 Magazine \"NOVIT MODELS KIDS\"™ is the corporate and produced in electronically in Internet. © 2022, NOVIT Ltd. All rights reserved. Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing. 7NOVIT MODELS KIDS JULY-AUGUST 2022

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A fresh, recently plucked apple from a tree contains many useful substances that the body needs daily for a normal, healthy life. The main and especially necessary among them are vitamins retinol, a set of various beta-carotenes, and ascorbic acid. Apples are one of the most popular fruits in the world. Having spread from Central Asia, the domestic apple tree and its numerous varieties became the basis of almost every garden in Europe, China, and the Middle East, and then in America, Australia, and Africa. In English and Chinese, there are similar proverbs that translate something like this: \"who eats an apple a day, he does not visit the doctor.\" There is a similar saying in Russian: \"an apple for lunch - and there are no diseases.\" This apt expression reflects the value of regular consumption of apples, which, due to the variety of varieties and methods of storage and canning, can be eaten all year round. 23NOVIT MODELS KIDS JULY-AUGUST 2022

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Useful properties. Due to the fragility of vitamin This improves the condition C, which is destroyed by of patients with gout, prolonged storage, grinding, rheumatism, eczema, and or heat treatment of the fruit, it other skin and joint diseases. isrecommendedtoeatapples Apples are nice to quench raw. The amount of ascorbic your thirst since on average acid in apples is determined these fruits contain 87% by their maturity, variety, pure water. The most and conditions in which the important substances for tree itself grows, therefore vital activity - fats, proteins, significant fluctuations in and carbohydrates - make this indicator are possible (in up 0.4, 0.4, and 11% of an some apples it may be 3-5 apple, respectively. Dietary times more than in others). fiber, or fiber, is considered The presence of another separately - only six-tenths category of complex organic of a percent of them are in compounds useful for the the pulp and peel. A whole body - pectins - provides percentage of the mass of apples with a low glycemic the apple is given to pectins, index. In green fruits, it is and 0.8 g - ash compounds. lower than in red and yellow. Apples are low-calorie foods But the benefits do not end since on average 100 g of an there. Apples contain a daily apple contains only 47 kcal. norm of flavonoids, which Apples will be very useful play a significant role in for a sports diet. Thanks to metabolism and enter our fiber, fruits will give a sports bodies only with plant foods. shift more energy than many They change the activity of other fruits. Apples will be an some enzymes so that the excellent choice both before synthesis of uric acid slows and after training, as they down and the catabolism have a low glycemic index. of formic acid accelerates. 25NOVIT MODELS KIDS JULY-AUGUST 2022

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Composition of apples Fats: 0.17 g Proteins: 0.26 g Carbohydrates: 13.82 g Water: 85.56 g Ash: 0.19 g Fiber: 2.4 g Vitamins (in 100 g): Vitamin C (ascorbic acid) - 2.6-31 mg (24.3% of RDN) Vitamin B3 (PP, nicotinic acid) - 0.2-2.0 mg (5.5% of RDN) Minerals (in 100 g): Boron - 245 micrograms (350% of RDN) Rubidium - 63 micrograms (63% of RDN) Vanadium - 4 micrograms (12.5% of RDN) Silicon - 2-5 mg (11.7% of RDN) Iron - 0.1-2.2 mg (10.5% of RDN) Cobalt - 1 microgram (10% of RDN) Other important connections: Phytosterols - 12 mg (21.8% of RDN) Purines - 6 mg (5% of RDN) Oxalic acid - 1.5 mg (0.4% of RDN) After eating one medium-sized apple, you will get: Carbohydrates - 25 g. Fiber - 4 g. Vitamin C - 14% of the recommended daily volume. Potassium - 6% of the mandatory daily allowance. Vitamin K - 5% of the recommended daily volume. In addition to the listed valuable substances, from 2 to 4% of the recommended daily allowance of manganese, copper, and vitamins B, A, and E were found in one average apple. 27NOVIT MODELS KIDS JULY-AUGUST 2022

The benefits of apples for who replaced oatmeal cookies the body.. with apples in their diet during Promote weight loss. a two-month diet lost an Research by scientists has average of 1 kg more. Apples shown that people who took are more satisfying, according an apple slice before eating to researchers, because of the felt the most full. Also, those abundant fiber content. who started their meal with Good for the heart. a few pieces of fruit, or on A2013scientificstudyinvolving average 200 calories less almost 75,000 Swedish men than those who started their and women over 10 years meal as usual. found that a lower risk of stroke In another scientific paper, was observed in the group it was revealed that women with the highest consumption 28 NOVIT MODELS KIDS JULY-AUGUST 2022

of apples. those who did not eat them at One of the reasons why these all. fruits are associated with a They support bone health. reduced risk of cardiovascular Eating these fruits helps diseases may be that apples to improve bone density. contain soluble fiber, which Antioxidant and anti- helps to lower cholesterol inflammatory compounds levels in the blood. In addition, contained in apples help to they contain polyphenols that increase the strength of bone have an antioxidant effect. For tissue. example, such as epicatechin, In a 2011 scientific paper, it lower blood pressure. was found that those people Reduce the risk of developing who consume fresh or peeled type 2 diabetes. apples in their diet lost less The antioxidant effect of calcium from their body than flavonoids in apples can a group of people who did not protect cells from damage to consume them. the pancreas. This organ is They help the body before and responsible for the secretion of after training. insulin. Scientists have studied Nutritionists also recommend almost 38 thousand women eating an apple instead in the framework of a large of a sports drink or project \"Women's Health\", orange juice. According to which lasted for nine years. research by Nippon Sport This work confirmed a positive Science University (Tokyo), association between apple polyphenols in apples consumption and a reduced contribute to: risk of type 2 diabetes. Those - fast recovery after training; who ate one or more apples - increase in strength; a day had a 28% lower risk of - endurance; type 2 diabetes compared to - reduction of body fat. 29NOVIT MODELS KIDS JULY-AUGUST 2022

Apple juice: - replenishes iron reserves and prevents the development of anemia; strengthens bone and cartilage tissues due to the high content of pectin; - creates reliable protection against viruses and bacteria, as it contains ascorbic acid; - has a mild anti-inflammatory effect due to vitamin “C” in the composition; - rejuvenates, as it contains vitamin “A” and “E”, as well as minerals useful for combating aging processes; - is simple but effective prevention of seasonal vitamin deficiency; - it is considered an effective and useful product for dietary nutrition; - lifts the mood, saturates vital energy, and eliminates the blues. 30 NOVIT MODELS KIDS JULY-AUGUST 2022

Drinking natural apple juice is useful for digestion and the prevention of infectious lesions of the intestinal mucosa and gastric tract. With the help of a natural apple drink, it is easy to support the immune system during seasonal infections and colds. A glass of apple juice invigorates, satisfies hunger, and charges with a positive. It's really delicious! 31NOVIT MODELS KIDS JULY-AUGUST 2022

It's probably hard to find a person who doesn't like apple pie. 32 NOVIT MODELS KIDS JULY-AUGUST 2022

Homemade apple pie 300 g sour cream, 3 eggs, 250 g flour, 2 large apples, 100 g of raisins, 50 g of butter, 200 g of sugar, 1 teaspoon of baking powder, 1 pack of vanilla sugar (vanillin), breadcrumbs. Beat eggs with sugar into a fluffy mass. Add sour cream and melted butter, without ceasing to beat. Add vanilla saccharin or vanillin, flour, and baking powder. Cut the peeled apples into thin slices. Pre-soaked raisins to dry or roll in flour. Grease the baking dish with butter and sprinkle with breadcrumbs. Pour half of the dough into the mold. Put the apples and raisins on top. Then pour out the second half of the dough. Bake the pie at 180 degrees for 20 minutes. Then remove and decorate with sprinkles. For sprinkling: put 20 g of butter and 3-4 tablespoons of flour in a bowl, rub into crumbs with your hands, add 3 tablespoons of sugar, and mix. Sprinkle the pie and put it in the oven for another 20 minutes. Good appetite! NM 33NOVIT MODELS KIDS JULY-AUGUST 2022

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On the eve of the end of the summer season on August 20 and 21, in the heart of the city, on the site of the fashionable \"Moscow\" hotel, the main fashion event of St. Petersburg - Geo Fashion Week took place. 39NOVIT MODELS KIDS JULY-AUGUST 2022

ORGANIZERS: - portal GO.PRO in the person of Vasilisa Demidova and Alexander Ivanov; - M-ART Production Center represented by Yana Kotova. 40 NOVIT MODELS KIDS JULY-AUGUST 2022

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The sponsors were: - ROLF Company; - Art life company; - Beyosa; - Pink rabbit; - Florentika; - PRIMO karting; - Skin Laser Med Cosmetology Center. Among the partners: - Neva Today newspaper; - Moskovsky Komsomolets; - Metro newspaper; - DRESS CODE Magazine; - GEO MAG magazine; - WhitePaper and Chamberlain magazines; - St. Petersburg Union of Designers. 43NOVIT MODELS KIDS JULY-AUGUST 2022

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The 2-day event was attended by 20 designer brands, 200 models and several hundred guests. 49NOVIT MODELS KIDS JULY-AUGUST 2022

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