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In issue: 9 Fitness for models. Exercises for the back. 19 Beauty & career Scincare of face in the cold season. Opening new faces: Viktoria Prazakova. 51 Photo Gallery \"20 hits\" by Yana Argutkina. 78 News 5NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2020
Manage your own biology - that is, teach yourself to lead a healthy lifestyle you need to learn from a young age. And then, as adults, a person will not spend a lot of time, energy, and money to maintain their normal comfortable state. Yury Ivanenko 6 NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2020
BUY PRINTED VERSION : ON THE COVER: MODEL: Yana Argutkina - pupil of the www.magcloud.com/browse/issue/1890558 Children's model studio “Images of Russia”™ (Russia, Samara) PHOTO: Yury Ivanenko likiross.wix.com/yury EDITOR IN CHIEF: Yury Ivanenko [email protected] skype: novitfilm PR: Oxana Argutkina [email protected] ADVERTISING SERVICE: [email protected] EXPANSION: www.novitmodels.com facebook.com/modelskidsmag/ vk.com/modelstudiokids instagram.com/novitmodels/ linkedin.com/in/lrmag/ ORDERING PRINTED VERSIONS: www.magcloud.com/browse/magazine/1482869 Magazine \"NOVIT MODELS KIDS\"™ is the corporate and produced in electronically in Internet. © 2020, NOVIT Ltd. All rights reserved. Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing. 7NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2020
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Ragga is a hot blend of rhythmic African reggae and hip- hop. This dance surprisingly quickly unleashes even the most stranded beginners and perfectly works the back muscles, chest and press. Ragga improves coordination and develops a polycentric, that is, the ability to move different parts of the body in isolation. His dance dance fast. Perform these movements in a row 2-3 times a week for 10-15 minutes, separately or as a warm-up and hitch Dance better in sneakers, ballet flats do not fit. Foot during movement should be fixed. Follow for then, to stay in a half-seat - this contributes to greater mobility of the spine and preserves the style of the dance. 1. IMPACTS Work the extensor muscles of the back and abs. Starting position - standing slightly in the squat, legs shoulder-width apart, arms bent at the elbows at chest level. On an inhale, bend, at the same time having turned shoulders and buttocks back, with an exhalation, sharply round off the back and extend the shoulder blades back, carrying out a blow with the shoulder blades and hips forward. Continue for 10 seconds (20 - 26 strokes). Do not hold your breath! 12 NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2020
2. “WAVE” Working the extensor muscles of the spine and the rectus abdominal muscle. Starting position - standing. Take a step forward with your right foot, while maintaining body weight on your left foot. Round off your back, bend over to your right leg and touch it with your forehead. Lift the body consistently, transferring the weight to the right leg: first head, then shoulders, chest, abdomen. Bring your hips forward, bend over, shoulders back. Return to the starting position, transfer the body weight to the left leg. Perform 7-10 “waves” first with the left and then with the right foot. Modification: you can increase the load by connecting to the movement of the hand. Pull them up and close them over your head at the beginning of the exercise, initiating the “wave” with your hands. When making a \"wave\", unbend the spine smoothly and consistently. 13NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2020
3. CIRCLES OF THE SHOULDERS Working the muscles of the thoracic back, shoulder girdle, oblique and abdominal muscle.. Starting position - legs slightly bent at the width of the hips. The body is fixed and is stationary from the feet to the waist. At the beginning of the movement, stretch your right shoulder to the right (and you should feel the oblique muscles of the abdomen stretching). Then pull the chest forward. Then stretch your left shoulder to the left and, completing the circle off, round your back, pointing the shoulder blades back. Thus, you describe the circle with the shoulders and upper body around the vertical axis. Mentally draw a fixed vertical axis through the center of the body and try to rotate around it. 14 NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2020
For Ragga it is important to choose the right musical rhythm. The ideal option is dance music with a tempo of 108-115 beats a minute. 4. CIRCLES OF HIPS Working the muscles of the lumbar, abdominals, abdominal muscles. Starting position - legs on the width of the hips, slightly bent. The body is fixed from the top to the navel. Stretch your right thigh to the right, move the pelvis forward, then the left thigh to the left and, bending in the lower back, move the pelvis back to complete the circle. Perform 10 rotations in one and then in the other side. Modification: connect both circles so that the upper part of the body rotates to the right and the lower to the left. It should be a vertical \"eight\". This movement develops coordination, strengthens the entire back, abdominals, obliques, improves spinal mobility. 15NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2020
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Autumn has come, winter will soon come, it has become cold outside, and in the room under the influence of central heating, on the contrary, it is hot and dry, the child's fragile skin needs special care. Children's skin differs from adult skin with high moisture content and a lower content of sebaceous secretions because the sebaceous glands are less rich, so the protective fat film is very thin. We offer several recommendations for the care of children's skin in the cold season. 21NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2020
Move the baby bed away from the batteries. Avoid using heaters! It is better to dress the child warmer than to turn on the radiator. Maintaining sufficient humidity (about 60%) in the room where the child lives, conduct daily wet cleaning, observe the ventilation mode. In the cold season – airing 4-5 times a day for 10-15 minutes, possibly through airing (without a child). The effectiveness of the ventilation – lowering the temperature in the room 2-3 degrees. 22 NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2020
Humidification of the air in the apartment. The skin is a full-fledged organ that breathes, removes toxins, and performs the function of heat exchange. Dry skin makes it difficult for all these processes, so it is important to keep your skin hydrated and healthy. Do not be surprised: in the first place - it is the humidification of the air in the apartment and not the use of creams! Why? In the cold season, the child spends most of the time in a room where the batteries are running at full capacity, drying the air and burning oxygen. Dry air significantly disrupts the water balance of the skin. Output: use a humidifier in the apartment. We recommend choosing models with the option of ionization and air purification. When choosing the power of the humidifier, consider the area of the room, apartment, or room. Important: always fill the humidifier with clean water, and do not open the door to the room while it is running. It is best to use the device at night when the child is sleeping. 23NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2020
Moisturizing and protective creams. To prevent dry skin in the cold season, we lubricate the child's hands and face with baby cream at night. If the skin is already too dry and it feels, smear the exposed surfaces of the hands and face before each exit to the street and after returning from a walk. How to apply the cream on your face? We only protect open areas of skin that are not covered by a hat or scarf. If the child wears a hat-helmet that covers the forehead, then the surfaces that will be under the headdress do not need to be smeared with cream. After bathing and (required!) after classes in the pool with chlorinated water, you should also use special tools. In this case, a lighter lotion or fluid for moisturizing, rather than a fat-based cream, is suitable. What is the danger of creams? It is very important to choose a cream with the correct and safe composition, otherwise, instead of a life-saving remedy, you will get a harmful greasy \"putty\" that will interfere with the skin's breathing and metabolic processes, which will only worsen the existing problems. Bright and fabulous outfits of girls at new year's matinees are accompanied by truly not children's hairstyles and makeup. To create such images, mothers most often use their own decorative cosmetics, which can harm on several points. First, cosmetics themselves are not intended for the delicate skin of a child, Foundation creams can clog pores, worsen the course of dermatoses, if any, and lipsticks, mascara and hairspray often contain toxic substances that, even in acceptable concentrations for adults, can be poorly tolerated by children, cause malaise and allergic reactions, both local and General. Secondly, non-new cosmetics are often populated by microorganisms from the adult skin, which can also lead to the development of dermatitis in children. 24 NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2020
What to consider when choosing a baby cream. Synthetic mineral oils, lanolin, and paraffin (also known as vaseline) in the cream form a water-repellent film that prevents the skin from breathing, getting rid of toxins and carbon dioxide. Only natural oils and fats, which resemble the lipid layer of the skin, create a protective film without clogging the pores. Parabens, propylene glycol, and lauryl sulfate dry the skin and can cause allergies. As part of the baby, the cream is safe: olive and coconut oil, Shea butter, natural wax. We recommend paying attention to cosmeceutical creams that can be found in pharmacies, for example - Mustela, Weleda, La Roche-Posay. 25NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2020
Nutrition. The condition of the skin strongly depends on the state of the gastrointestinal tract, so you need to monitor nutrition and normalize the child's digestion. Be sure to follow the drinking regime! Drink enough fluids not only in hot weather but all year round! In autumn and winter, the risk of dehydration is even greater than in summer-precisely because we are constantly in rooms with heating devices. Do not forget to take multivitamins, because one of the main causes of dry skin is a lack of fatty acids, vitamin a, B2, PP, D. Therefore, be sure to consult a pediatrician and choose a complex of vitamins to protect the child's skin in the cold season. 26 NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2020
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Before going outside, make sure that you are warmly dressed, and your hands and face are covered as much as possible. Apply special protective creams to the most exposed areas of the body just before going out. If outside, despite the cold, the sun is bright and shining, in this case, you must use sunscreen because, at this time, insolation is very harmful. Remember, in any case, do not moisturize the skin immediately before a walk. This must be done no later than an hour before the exit. Avoid wearing rough clothing, overheating, and cooling the skin. NM 29NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2020
VIKTORIA PRAZAKOVA, 8 years @viktorie_prazakova Prague, Czech Republic growth-130 cm clothing size -128-134 shoe size - 31 eyes - blue hair - brown, long Viktoria loves to dance, do gymnastics. Recently started playing the piano. She also enjoys fashion and photography, and loves to travel. She dreams of becoming a model and acting in films. 33NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2020
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