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In issue: 9 Fitness for models & Dietetics As a statuette! About of the benefits of spinach. 31Beauty & Career \"Fashion in the city\"- 2021 sight of young model Elizabeth Valente, Opening new faces: Amaliia Meliakina 63Photo Gallery \"20 hits\". Model: Kseniya Shkileva. 90 News 5NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2021
To become a successful model and to conquer international podiums, it is necessary to take care of your health from your childhood, that in the future you could easily cope with the physical loads associated with the work of a professional model. Yury Ivanenko 6 NOVIT MODELS KIDS SEPTEMBER-OCTOBER 20201
BUY PRINTED VERSION: ON THE COVER: MODEL: Kseniya Shkileva - pupil of www.magcloud.com/browse/issue/2097845 the Children's model studio “Images of Russia”™ (Russia, Samara) PHOTO: Yury Ivanenko likiross.wix.com/yury EDITOR IN CHIEF: Yury Ivanenko [email protected] skype: novitfilm PR: Oxana Argutkina [email protected] ADVERTISING SERVICE: [email protected] EXPANSION: www.novitmodels.com facebook.com/modelskidsmag/ vk.com/modelstudiokids instagram.com/novitmodels/ linkedin.com/in/lrmag/ ORDERING PRINTED VERSIONS: www.magcloud.com/browse/magazine/1482869 Magazine \"NOVIT MODELS KIDS\"™ is the corporate and produced in electronically in Internet. © 2021, NOVIT Ltd. All rights reserved. Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing. 7NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2021
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As a statuette! Do you want beautiful slender legs? Within one month you can make your thighs slimmer. Do these exercises every day, and you will be in great form! 1. Stand upright, the legs are slightly bent at the knees, the socks are divorced, the arms are lowered along with the corpus. On the breath, squeeze the buttocks and draw in the stomach without changing the position, exhale and make a sharp movement of the pelvis forward. Keep your back straight. Remain in this position for 10-15 seconds. Repeat the exercise 10 times. Note: If you suffer from chronic diseases, then before starting these exercises, consult your doctor. 11NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2021
2. In a standing position, inhale, and on exhalation do lunge left foot forward, without bending right leg, and not lifting your feet off the floor. Keep your back straight. Stay in this position for 10-20 seconds, then relax and repeat the exercise with the other leg, and so on 10 times. 12 NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2021
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3. Go down on all fours. The back is straight, the stomach is retracted. Inhale, on exhalation slowly raise the leg as high as possible. Take a deep breath when you lower your leg. Repeat the exercise 10 times. 15NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2021
4. In the same position, inhale, on exhalation, lift the right leg at right angles in the left. The socks are stretched out. Continue stretching, trying to raise your leg as high as possible. Inhale when you lower your leg, and so 10 times. Perform the exercise alternately with each leg. 16 NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2021
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5. Lie on your right side, lean head on bent hand in the elbow Keep your back straight, stretch your right leg, bend your left leg in your knee, and your left arm around your ankle. Inhale, and on exhale raise your right leg, squeezing your buttocks. Hold your foot in this position, counting to five. Repeat 10 times with each foot. 18 NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2021
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6. Lie down on your stomach. Legs are straight, socks are elongated. Inhale and on exhalation raise your left leg, while the stomach is pressed to the floor. Repeat with each leg 10 times. 20 NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2021
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Ordinary, unsightly at first glance, raw spinach contains in its composition a large number of various mineral salts, various vitamins, as well as microelements useful and necessary for normal human life. 26 NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2021
The composition of the spinach plant: - vitamins:A, group B, PP, C, P, D2 (indispensable for the prevention of rickets); - proteins - they are much more in spinach than in other vegetables. In terms of protein content, spinach from the \"vegetable fraternity\" has surpassed only green peas; - iron - an important element for maintaining the composition of the blood, a significant increase in the number of red blood cells, an increase in hemoglobin and the defenses of the human body; - iodine is an indispensable element for the human body. Spinach is the obvious leader among the variety of vegetables, the leader in its content, its use prevents premature aging, has a beneficial effect on the functioning of various body systems; - a lot of other useful elements: magnesium, calcium, sodium, phosphorus, potassium, zinc, copper, selenium, manganese. 27NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2021
The special uniqueness of spinach lies in the fact that all its useful properties, substances and trace elements are preserved in it even after cooking or conservation. This feature makes it possible to use it as an additive to various dishes, which is suitable for almost all people. The beneficial properties of spinach contribute to: - ensuring regular replenishment of various vitamins and minerals, preventing and treating vitamin deficiencies, moreover, not only when eating fresh spinach, but also canned spinach, as part of the first courses; - increasing the resistance of the human body to various infectious diseases (the use of spinach is recommended for both adults and children); - strengthening of blood vessels (due to the content of a large amount of vitamin C and other elements); 28 NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2021
- beneficial effect on the eyes, prevention of retinal detachment, prevention of many eye diseases; - significant improvement in the functioning of the pancreas, normalization of digestion in both adults and children; - prevention of hypertension; - stimulation of the intestines (spinach has a mild laxative effect), normalization of metabolism in people of any age; - rejuvenation of the body, slowing down the aging process of body cells; - fight against various developmental disorders of babies. Eating spinach is possible even for newborn babies, and in some countries, mashed made from the spinach plant are an obligatory component of the diet of infants; - removal of inflammation, edema (due to a weak diuretic effect). NM 29NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2021
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\"Fashion in the city\"- 2021 sight of young model Elizabeth Valente NM. Hello! I showed at the show and E. Hello! therefore felt like a queen!. NM. Introduce yourself, NM. What designers ' clothes please. did you represent? E. My name is Elisabetta E. Elena Melyakina's clothes. Valente, instagram @elisabettavalente.official. NM. What did participation in this project bring? NM. Was it difficult to get into E. New experience and this project? interesting acquaintances. E. I passed the casting, which 12 models took part in the was announced by a designer show and some of them from Russia... became my friends. NM. \"Fashion in the city\" - your NM. Do you like showing off first performance? clothes? E. This is my second E. Highly! Especially if the participation in the project. show takes place in the very The first was two years agoю heart of Milan - in the Palazzo Barsotti NM. Impressions...? E. Great joy and great NM. Thank you very much, emotions. I had never seen Elisabetta! the most beautiful dress that E. Thank you! 35NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2021
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AMALIIA MELIAKINA, 4 years. Moscow, Russia growth- 102 sm bust - 57 sm waist - 45 sm hips - 54 sm clothing size -104 (EU) shoe size-27 (УГ) eyes-grey-blue hair - blonde Model experience: Moscow fashion fair, Award \"Successful people\" (2020), participation in the fashion shows of the designer Elena Melyakina. In free time: She likes to paint with watercolors and colored pencils, play with toys, and play princesses with dressing up. 49NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2021
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