Magazine NOVIT MODELS KIDS™ №1/2023

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In issue: 9 Fitness for models & Dietetics Treadmill exercises Exercises a gymnastic stick. About the benefits of feijoa. 41Beauty & Career Premium Russian clothes brand for kids and teenagers. Opening new faces: Polina Prihod'ko. 75Photo Gallery \"20 hits\". Model: Anastasiya Lunina. 100 News 5NOVIT MODELS KIDS JANUARY-FEBRUARY 2023

Do not go into the modeling business, if you crave big money. This work should itself be a pleasure. It's important for models to love the whole process of photo shoots, and fashion shows. Enjoy the search for new images and, most importantly, work hard on yourself! Yury Ivanenko 6 NOVIT MODELS KIDS JSAEPNTUEMARBYE-RF-EOBCRUTOABREYR 22002230

BUY PRINTED VERSION: ON THE COVER: MODEL: Anastasiya Lunina www.magcloud.com/browse/issue/2440596 PHOTO: Yury Ivanenko likiross.wix.com/yury EDITOR IN CHIEF: Yury Ivanenko [email protected] skype: novitfilm PR: Oxana Argutkina [email protected] POTOJOURNALIST: Larisa Bolonina [email protected] ADVERTISING SERVICE: [email protected] EXPANSION: www.novitmodels.com facebook.com/modelskidsmag/ vk.com/modelstudiokids linkedin.com/in/lrmag/ ORDERING PRINTED VERSIONS: www.magcloud.com/browse/magazine/1482869 Magazine \"NOVIT MODELS KIDS\"™ is the corporate and produced in electronically in Internet. © 2023, NOVIT Ltd. All rights reserved. Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing. 7NOVIT MODELS KIDS JANUARY-FEBRUARY 2023

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Feijoa contains flavonoids - a group of natural dyes and food antioxidants that have antibacterial properties. These compounds are useful in the prevention of cardiovascular disease. Feijoa is also rich in vitamins C, B3, B5, E, and B2, as well as potassium, phosphorus, calcium, magnesium, and sodium. 30 NOVIT MODELS KIDS JANUARY-FEBRUARY 2023

Feijoa is a member of the myrtle family, which also includes guava and eucalyptus. The homeland of this plant is the cool subtropical and tropical highlands in southern Brazil, Uruguay, Paraguay, and western and northern Argentina. This is an evergreen perennial shrub, which, however, under favorable circumstances, is able to form into a tree, sometimes reaching 7 meters. Nowadays, feijoa is grown as an ornamental or garden plant. In the spring months, it pleases the eye with beautiful yellowish-pink flowers with long red stamens. The leaves of this culture also look interesting: on the outside, they are glossy green and silvery velvet below. 31NOVIT MODELS KIDS JANUARY-FEBRUARY 2023

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USEFUL COMPONENTS. diseases. These exotic fruits Feijoa fruit is a nutrient-rich are rich in vitamin C and dietary food. The fruit pulp contains fiber. Feijoa is a highly alkaline B vitamins, ascorbic acid, food that helps maintain a proteins, carbohydrates, and healthy acidity level in the healthy fats necessary for body. life. This exotic is a source The antioxidants in feijoa of calcium, copper, iron, protect cells from free radical magnesium, manganese, damage. And most of all these phosphorus, zinc, and iodine. substances are in the peel, Feijoa contains substances which is rightfully considered that chemists call saponins. a natural antibiotic. Therefore, Let's not bore you with it is much more useful to \"chemistry lessons\", let's just eat the fruit as a whole. The say that these are very useful polyphenols that this fruit is substances of plant origin, rich in have anti-inflammatory which are also found in alfalfa, properties, and therefore, lentils, and soybeans. Studies these compounds may have have shown that saponins a protective effect against are able to prevent malignant inflammatory diseases of the degeneration of cells and lower gastrointestinal tract. cholesterol. Another group Regular use of feijoa helps to of chemical elements that restore vitality, heal injuries of have anti-cancer properties variousoriginsandlocalization, is flavonoids. They are also and regenerate the skin after present in large quantities in surgery, which is especially feijoa fruits. In addition, these important for the human body compounds are useful for the after severe illness or severe prevention of cardiovascular stress. 33NOVIT MODELS KIDS JANUARY-FEBRUARY 2023

Nutritional value (per 100 g) Calorie content 55 kcal Proteins 0.98 g Fats 0.6 g Carbohydrates 13 g Fiber 6.4 g Vitamin A 6 IU Vitamin C 32.9 mg Vitamin E 0.16 mg Vitamin K 3.5 mcg Vitamin B1 0.006 mg Vitamin B2 0.018 mg Vitamin B3 0.295 mg Vitamin B5 0.223 mg Vitamin B6 0.067 mg Vitamin B9 23 mcg Potassium 172 mg Sodium 3 mg Calcium 17 mg Copper 0.04 mg Iron 0.14 mg Magnesium 9 mg Manganese 0.08 mg Phosphorus 19 mg Zinc 0.06 mg 34 NOVIT MODELS KIDS JANUARY-FEBRUARY 2023

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The benefits of feijoa for the sodium help to relax the blood body. vessels and ensure proper blood Supports the digestive system. pressure in the body. ФFeijoa is a good source of Reduces the risk of developing soluble fiber. And dietary fiber is cardiological diseases. able to stimulate intestinal motility Fiber, ascorbic acid, vitamin B6, and increase the secretion of and potassium are known to be gastric juice, which facilitates the beneficial in maintaining heart process of digestion, and prevents health. These substances are constipation, and flatulence. In found in sufficient quantities addition, fiber is able to bind and in feijoa fruits. In addition, it remove carcinogens from the is important to remember that intestines, thereby preventing the these fruits cleanse the body of development of colorectal cancer. excess cholesterol, which is also Vitamin B6 makes this fruit an important for a healthy heart.. effective remedy for nausea and Helps fight infections. vomiting. 100 g of feijoa pulp contains Stabilizes blood pressure. approximately 82 percent of the The benefits of feijoa include recommended daily intake of the ability to prevent high blood vitamin C. And it is known to be a pressure. The rich content of powerful natural antioxidant that potassium and low levels of helps the body fight infections 36 NOVIT MODELS KIDS JANUARY-FEBRUARY 2023

and viral diseases. In addition, it concentration and cognitive has anti-carcinogenic properties, abilities. And thanks to vitamin protects against free radicals, B6, feijoa will protect against and effectively strengthens the depression. Researchers say immune system. that two servings of these exotic Antioxidant fruit. fruits a day will minimize the risk Ripe fruits contain manganese, of depression, anxiety, and the which is an important cofactor effects of stress. for several enzymes needed for Source of iodine. energy production and antioxidant Many are accustomed to defense. This means that some replenishing their iodine supply enzymes, in order to neutralize from seafood, but this fruit is free radicals, need manganese, also useful for those with iodine and feijoa fruits will help to deficiency. Feijoa should appear replenish their reserves. A study in the diet of people suffering conducted by American scientists from goiter or hypothyroidism. showed that people who regularly Regular consumption of fruit consume this fruit are almost 50 will prevent obesity, improve percent less likely to die from metabolism, reduce sensitivity coronary heart disease. to cold, and relieve fatigue and Improves memory, attention, and depression, which are signs of concentration. thyroid dysfunction. Other useful Several components of the properties of feijoa fruits: prevent fruit, including potassium, folic chronic colds; improve the acid, and various antioxidants, functioning of the nervous system; provide neurological benefits to strengthen the gums; prevent the body. Folic acid, for example, anemia; strengthen bones; reduces the risk of Alzheimer's accelerate the recovery of the disease and prevents cognitive body after injuries and illnesses; disorders, protecting against improve lung health; protect the development of dementia. against harmful bacteria; activate Potassium is known as a the thyroid gland; accelerates substance that stimulates blood wound healing; help fight chronic flow to the brain, activates the weakness. work of neurons, and improves 37NOVIT MODELS KIDS JANUARY-FEBRUARY 2023

HOW TO USE It is a versatile fruit used to make desserts, yogurts, sauces, jams, jellies, cakes, juices, or marmalades. The pleasant smell of fresh fruit enhances the taste of fruit salads. They are also added to puddings and pastry fillings. Sweet feijoa fruits are a healthy alternative to sweet desserts. The fruits are eaten fresh, and cut in half: the pulp is taken with a small spoon, leaving the skin. One of the benefits of these fruits is that they can be frozen without loss of flavor, aroma, color, or texture. This fruit is added to chocolate, tea, cereals, cocktails, and ripe fruits are preserved. 38 NOVIT MODELS KIDS JANUARY-FEBRUARY 2023

Feijoa green smoothie recipe. Feijoa can be eaten as simple berries or made into smoothies. Wash, clean, and cut into pieces. Pass through a blender and the smoothie is ready. This option is one of the most useful - it contains a minimum of sweetness and a maximum of vitamins. 39NOVIT MODELS KIDS JANUARY-FEBRUARY 2023

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Dear Friends! Let me sincerely thank you for an opportunity to introduce Genius mate – new premium Russian clothes brand for kids and teenagers at the age of 10 to 15 years, single child or twins. Slogan of the brand – make friends with genius. Mission of the brand – to present beauty and harmony to kids and teens hearts via clothes design. Genius mate acts based on understanding of the necessity for mental support for maturing kids entering teenage or grown-up lives. The brand’s core idea is to attract kids and teens attention by human examples of imitation, who are the centuries proven outstanding people with tremendous achievements, that kids and teens can orient themselves at. 45NOVIT MODELS KIDS JANUARY-FEBRUARY 2023

Genius mate truly believes that such idea can support kids and teens with their own mind set forming by strengthen their personality, set up ability to adequately judge situations and take correct decisions to build successful future and walk a safe road. 46 NOVIT MODELS KIDS JANUARY-FEBRUARY 2023

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In the clothes design Genius mate talks DNA of preppy style, casual style and ethnic motives mixture that are translated into patterns, fabrics, embroideries and hand-made decorations By creation the unique transferring style appropriate for twin’s identity, the brand also teaches kids and teens to respect others people rights to their personality and freedom to choose and express. 49NOVIT MODELS KIDS JANUARY-FEBRUARY 2023

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