CVPRD Activities Guide Fall 2017 with covers

Activities GuideSEPTEMBER - DECEMBER 2017CARBON VALLEY PARKS AND RECREATION DISTRICTCCVlePaRnDinCglWoseeedkforAugust 27 - September 4TAKE THE PLUNGEFall is the perfect time toregister for swim lessonsRUN FOR YOUR LIFEWill you survive The RunningDead Zombie Run?

MESSAGE FROM THEEXECUTIVE DIRECTORWelcome to our fall activities guide. It has been a fun-filled summer withlots of great activities and events. The District hosted the 15th annualCarbon Valley Firecracker 5k on July 4th as a way to get the holiday off toa fun start. A record breaking 370 runners participated in this year’s race.We hope those of you who ran or walked it had an enjoyable experience.We’re busy preparing for our annual shut down which is scheduled for Sunday, August 27 through Monday,September 4. Staff has developed a lengthy list of tasks and objectives to accomplish during shutdown week.Examples of the work to be performed include painting walls, repairing shower valves, cleaning carpet, repairingmachines, cleaning air ducts, stripping and refinishing floors in the racquet ball court and gymnasium, and muchmore. The majority of work is performed by staff which saves the District time and money. It takes our entireteam to successfully complete all the necessary tasks to maintain our facility and provide a clean and safeenvironment for guests. The District apologizes for the inconvenience to our customers during this time, howeverthe annual cleaning week is vital to the overall maintenance and cleanliness of our facilities. We have arrangedfor the Ft. Lupton Recreation Center to host our members during shutdown week.The Board of Directors and the District encourage you to become part of the fun and active lifestyle demonstratedby our guests and the many residents of Carbon Valley who utilize the programs and events offered by theDistrict. Try any of our outstanding fitness classes such as Bodypupmp, yoga, Pilates or aqua fitness. Browsethrough the activities guide and take advantage of the wide variety of recreation opportunites the District hasavailable for all age groups from pre-school to active adults.Sincerely,Ross Blackmer, Executive Director of Carbon Valley Park and Recreation District

Table of Contents BMX 18 Adult Sports 16 Aquatics 19Facility Information Facilities 4RECREATION CENTER Fitness & Wellness 27701 5th Street Gymnastics 6Frederick, CO 80530303-833-3660 KidZone 3Monday - Friday 5:30 am - 9 pmSaturday 8 am - 5 pm Rates & Passes 2 Sunday 10 am - 5 pm (closed last Sunday of the month)Pool closes 30 minutes prior to close of building.SENIOR CENTER / GYMNASTICS CENTER Rentals & Parties 56615 Frederick Way Youth Programs 12Frederick, CO 80530Senior Center 303-833-2739 | Gymnastics 303-833-2765 Youth Sports 14HOLIDAY HOURS Senior/Adult Activities 33November 23 ClosedNovember 24 5:30 am - 7:30 pm Special Events 32December 24 ClosedDecember 31 Closed Policies & information located on inside back cover.January 1 Closed Carbon Valley Recreation District GUIDE ABBREVIATIONSCV Park & Rec Distwww.cvprd.com SC: Senior Center D: District residents RC: Carbon Valley Recreation Center ND: Non-District residents GC: Gymnastics Center SCM: Senior Center Member FSC: Firestone Sports Complex FSF: Frederick Softball Field

ADMISSION FEES & PASSES All fees include use of the recreation center and drop-in fitness classes.DAILY ADMISSION ANNUAL PASS Age District Non-District Age District Non-DistrictYouth (5-17 years) $3.00 $5.00 $6.50 Youth (5-17 years) $200 $320 $5.50Adult (18-54) $4.50 Adult (18-54) $350 $470Senior 55+/Military $3.50 Couple $525 $64520 VISIT PUNCH PASS Family up to 6* $650 $770 Age District Non-District Senior 55+/Military $260 $340 Senior center access included $400 $520Youth (5-17 years) $50 $95 Senior Couple**Adult (18-54) $80 $120 Additional Child $35 $95Senior 55+/Military $60 $100 Additional Adult $70 $130Expires 12 months from date of purchase. Non-refundable. Monthly billing available for additional $2 per month processing fee. Maximum eight people.MONTHLY PASS ANNUAL PASS HOLDER BENEFITS Age District Non-District As an annual pass holder you will receive full access to the recreation center. Inquire at guest services aboutYouth (5-17 years) $20 $50 taking a tour of the premier health and wellness facility in Carbon Valley.Adult (18-54) $35 $65 • Free one hour daily admission to KidZone per child,Couple $55 $85 per day (Family Annual Pass only)Family up to 6* $75 $105 • Four free day passesSenior 55+/Military $25 $50 • Complimentary weight room orientationSenior Couple** $45 $65 • Admission to numerous drop-in fitness and aqua fitness classesExpires monthly. Non-refundable. Additional familymember $10. Maximum of eight people. GROUP RATESQUARTERLY PASS Group rates are for 10 or more people. Please call ahead to make a group reservation. Age District Non-District Age District Non-District 4 and under $1.50 $2.25Youth (5-17 years) $55 $85 Youth (5-17 years) $2.25 $3.50 Adult (18-54) $3.75 $4.50Adult (18-54) $100 $130 Senior 55+/Military $2.75 $3.50Couple $160 $190Family up to 6* $175 $205Senior 55+/Military $70 $90 CORPORATE MEMBERSHIPSSenior Couple** $130 $160 For information about corporate rates call 303-833-3660 x 111.Additional family member $30. Maximum of eight people. GIFT CARDS* Family is defined as two adults and four children under 18. Gift cards are available in any denomination. Additional family members apply to family passes only.** Add $50 per person to include Senior Center membership. SUNDAY IS FAMILY DAY Bring the entire family for a day of swimming, fitness, and fun! Fee: $15 D, $20 ND for up to six family members. Additional members: $2.25 each.2

FallINTO Staff DirectoryFITNESS Main Line 303-833-3660QUARTERLY PASS SALE EXECUTIVE DIRECTORSeptember 5 - 30, 2017 Ross Blackmer [email protected] I 720-728-8441 Receive one month free with the purchase of a quarterly pass. RECREATION SUPERINTENDENT Dana Bellomy [email protected] I Ext. 110KIDZONE AQUATICS SUPERVISOR Kathy LindCarbon Valley Parks and Recreation District provides high [email protected] I Ext. 113quality care to children whose guardians are participating inon-site programs or using our facility. Children between the DISTRICT SERVICES SUPERVISORages of 1 and 10 years-old are welcome in KidZone. Visits Debbie St. Michel may not exceed more than two hours, no more than three [email protected] I Ext. 112hours in a 24 hour period. Free one hour KidZone admissionfor annual family pass holders. PROGRAMS SUPERVISOR Shelly Shipley Hours of Operation [email protected] I Ext. 111Monday - Saturday 8 am - 1:30 pm SENIOR/ADULT COORDINATOR Alex CoxMonday - Thursday 3:30 - 8:30 pm [email protected] I Ext. 117Sunday Closed District Fees (per child) AQUATICS COORDINATOR Melissa PorterfieldDrop-in..............................................$1.25 per 30 minutes [email protected] I Ext. 12022 (half hour) punch card..............................................$2544 (half hour) punch card..............................................$50 ATHLETIC & FRONT DESK COORDINATOR Randy ReedAnnual KidZone pass....................................$200/per child [email protected] I Ext. 115 $100 for each additional childNon-District Fees (per child) ATHLETIC & FRONT DESK COORDINATOR Kelly GrayDrop-in..............................................$1.50 per 30 minutes [email protected] I Ext. 12422 (half hour) punch card..............................................$3044 (half hour) punch card..............................................$60 FITNESS, WELLNESS & YOUTH COORDINATOR Suzi Shankweiler Annual KidZone pass....................................$250/per child [email protected] I Ext. 114 $150 for each additional childAnnual family pass holders and annual KidZone pass GYMNASTICS COORDINATORholders are allowed one hour per day, per child. Annual Lynn Matthews KidZone passes allow children to visit KidZone only, not [email protected] I Ext. 116other areas of facility. There is a five minute grace periodfor picking up children. An additional half hour is charged KIDZONE SPECIALISTfor anything over the five minute grace period. Hollie Kennedy [email protected] I Ext. 121 33

FACILITIES AND AMENITIESRECREATION 303-833-3660 GYMNASTICS 303-833-2765CENTER CENTER 701 5th Street 6615 Frederick Way Frederick, CO 80530 Frederick, CO 80530A wide array of programs and services are offered at The Carbon Valley Gymnastics Center includes a full sizethe Carbon Valley Recreation Center. From swimming to competition floor exercise, in ground tumble trakweight lifting, we’ve got something for everyone. (trampoline) leading into the large foam pit, cargo net, a large variety of preschool equipment, and all the basicFITNESS equipment for both boys and girls gymnastics programs.• Weight Room with various equipment• Cardio room featuring state of the art equipment• Fitness studio for cutting edge fitness classes• Mind/Body studio for dance, yoga, pilates, Body Pump Tai Chi, and more• Elevated indoor trackSPORTS• Full court gymnasium for pickleball, basketball, volleyball, and drop-ins• Racquetball courtAQUATICS SENIOR 303-833-2739 CENTER• 25 yard lap pool with two lap lanes, diving board, 6615 Frederick Way and rope swing Frederick, CO 80530• Activity pool with fun play features including a lazy river, floating logs, water amenities, and frog slide The Carbon Valley Senior Center is open to people 55• Two-story body slide years of age and older. The senior library offers a diverse• Hot tub with waterfall and jets selection of books and puzzles and the lounge is the perfect place to simply enjoy a cup of coffee and socialize.FACILITY A computer is available for use during business hours. A variety of programs take place at the Senior Center• Massage room throughout the week.• Kidzone child sitting area• Multi-purpose rooms• New and improved free WiFi4 www.cvprd.com

ROOM RENTALS AND PARTIES RENTAL, PARTY AND FACILITY RESERVATION REFUNDSROOM RESERVATIONS Rentals, parties, and facility reservations mayNeed space for a meeting, party, or special event? The Carbon Valley be cancelled one week prior to scheduled dateRecreation Center has three room rental options for group events. for a full refund minus a 10% processing fee. Cancellations with less than seven days noticeRoom Rental Fee: $40 D, $45 ND per hour, per room. will be refunded 50% of the reservation fee.Rent both rooms: $80 D, $90 ND per hour, per room. RACQUETBALL AND WALLYBALL COURT Court reservations are taken up to a week in advance. If 15 minutes late, court time is relinquished. Reservation Fee: $5 wallyball, free for racquetballWarrior Room Capacity: 36 Miners Room Capacity: 44 Celebrate your child’s birthday at the recMiners and Warrior Room Combined Capacity: 80 center and create memories that last a lifetime! Parties include swimming for up to 20 guests• All facility rentals and equipment usage are subject to and 90 minutes in a party room (food and availability and prior approval presents not provided). Party guests may swim before and after the scheduled party time.• Set-up, cleaning, and proper supervision of participants are the responsibility of the renter Payment is due at the time the reservation is made. Parties may be cancelled one week• Full rental fee required at time of reservation prior to the scheduled date for a refund minus a• Damage that occurs during the rental will be invoiced and 10% processing fee. Fee: $90 D, $100 ND must be paid in full prior to any future reservation or program registration Friday Saturday Sunday Miners and Warrior Room Capacity: 80 3-4:30 pm 10-11:30 am* 12:30-2 pmFACILITY RENTAL 5-6:30 pm 12-1:30 pm 2:30-4 pmTo rent the gym or other space in a CVPRD facility, see a guestservices team member for a facility reservation packet. The lobby 7-8:30 pm 2-3:30 pmis not available to rent. No same-day reservations please (excludingracquetball and wallyball). *Pool does not open on Saturdays until 11:30 amSENIOR CENTER RENTAL (with some exceptions due to swim lessons).Space is available to rent at the Carbon Valley Senior Center. CVPRD is closed the last Sunday of every month.For information or to reserve the room, contact Alex Cox at303-833-3660 x 117.See page 7 for information about birthday parties at the Gymnastics Center 5

GYMNASTICS Carbon Valley Gymnastics Center 6615 Frederick Way I Frederick 303-833-2765Gymnastics offers your child progressive instruction while PAYMENT OPTIONSproviding them an opportunity to develop coordination,flexibility, and self-confidence. It’s a fun and safe activity In Full: This payment option includes a 10% discount offfor everyone. Feel free to stop by and observe our classes. your child’s gymnastics session tuition.For questions or concerns, contact Lynn Matthews,Gymnastics Coordinator, at 303-833-3660 x 116. Monthly: Payments may be made MONTHLY for the session by credit card. A credit card must be placed on file to draftREGISTRATION DATES payment on the 1st of the second and third months of the session. If you choose to withdraw your child from thePriority registration begins four weeks prior to the start of program during the session, written notice must be givena new session and is only available to currently enrolled to the gymnastics front desk by the 25th of the previousand paid participants. During this time, current clients may month in which you would like to withdraw your child.re-enroll or change their schedule. Payment is due at time of registration.General registration for classes begins two weeks prior to No refunds are allowed after seven days from the programthe start of a session for new registrants. start date or after two classes are completed unless the circumstances are stated in writing and warrant consideration.Participants may register during the session if space Refund requests are subject to a $10 processing fee.is available. OPEN GYMRegistration for Session 4 (September 28 - December 20)Priority registration runs August 31 - September 14, 2017 Experience gymnastics without being in a structured class.Open registration starts September 15, 2017 Your child can try out the equipment and learn how it is used and jump into some fun. Prior class experience not needed.No gymnastics September 4, October 31, November 20, 22-25. NO clothes with zippers, snaps, or buttons please. Fee: $3 D, $5 ND.Visit www.cvprd.com to register. Thursday 10:15-11 am Age: 7 and under6 Friday 10:15 - 11 am Age: 7 and under 6-6:45 pm Age: 8 and older Saturday 12-12:45 pm Age: 12 and under Save a little time and money when you purchase a gymnastics punch pass for Gymnastics Open Gym. Purchase a five-visit pass and get the sixth visit free. Fee: $15 D, $25 ND.

GYMNASTICSGymnastics TINY TOTSPolicies Ready, set, go! This class is 45 minutes of parent involvement, where children• Gymnasts should wear fitted climb up, down, over, under, and through pre-school gymnastics equipment clothing. Leotards are preferred. all while gaining body control, self-awareness, and strength in a fun and safe Preferably no socks, footed learning environment. Children participate in circle time, play follow the tights, clothing with buttons leader, then enjoy open play where they interact with other toddlers or just or zippers, and skirts. explore their surroundings. Children do not need to be potty trained to join this class. Age: 2 Fee: $30 D, $35 ND• Hair should be tied back and Monday 10:15-11 am kept out of the face for safety purposes. LITTLE EXPLORERS• Jewelry, gum and candy are This class is a step up from the Tiny Tots program (parent-tot). Children learn not allowed in the gymnasium. age appropriate skills by using the balance beams, bars, floor, vault, tumble trak, rings, and parallel bars while learning to follow directions and wait for• Make-up classes and refunds their turn. Coaches lead children through various obstacle courses and activities are not offered for missed to gain self-confidence, body awareness, and control. Children do not need to classes. be potty trained to join this class. Age: 3 Fee: $33 D, $38 ND • Classes are canceled ONE WEEK ahead of time if minimum Monday 9:15-10 am participant requirements are not met. Tuesday 9:15-10 am• If the weather is severe and Tuesday 10:15-11 am requires closure by St. Vrain Valley School District, the Wednesday 4:15-5 pm closure of the gymnastics Wednesday 5:15-6 pm program will be posted at Wednesday 6:15-7 pm www.cvprd.com. Friday 9:15-10 am Friday 4:15-5 pm Friday 5:15-6 pm Saturday 9:15-10 am Saturday 10:15-11 am Saturday 11:15 am-noon Gymnastics Birthday Parties Enjoy 45 minutes of exclusive use of the gymnastics facility followed by cake and presents (not provided) in the party room for 45 minutes. The facility features a cargo net, uneven bars, trampoline, foam pit, rings, and more. Two weeks advance booking required. Receive $10 off if you are currently enrolled in a gymnastics class at CVPRD. Fee: $130 D, $140 ND for up to 10 guests $8 each additional guest (up to 15 total). Payment due at time of reservation Party Times: Saturdays at 1 pm. If 1 pm is booked, 3 pm is available. 7

GYMNASTICS LITTLE STARS 6 AND OLDER BOYS LIGHTNING8 Children build strength, flexibility, and body-awareness while utilizing Learn new skills and drills on the gymnastics equipment including the tumble trak and cheese wedge mats. men’s gymnastics equipment and New skills and drills are learned in a fun, safe, and structured learning tumble trak. Coaches work with environment. Children learn to wait their turn, follow directions, participants to build core strength, and make friends while learning gymnastics fundamentals. Age: 4-5 body awareness and control, balance, Fee: $39 D, $44 ND and flexibility. Skills taught are regulated by USAG Boys routines and will prepare children for the Monday 1-1:55 pm Intermediate Boys class. Age: 7+ Monday 4-4:55 pm Fee: $43 D, $48 ND Monday 5-5:55 pm Wednesday 4-4:55 pm Monday 6-6:55 pm Wednesday 5-5:55 pm Tuesday 9:15-10:10 am Friday 5-5:55 pm Tuesday 10:15-11:10 am BEGINNERS Tuesday 4-4:55 pm Build strength and improve flexibility, body awareness, and coordination Tuesday 5-5:55 pm while learning the fundamentals of gymnastics. Instructors use men’s and Tuesday 6-6:55 pm women’s equipment to teach skills and drills that prepare students for Wednesday 4-4:55 pm more advanced level classes. Age: 6+ Fee: $43 D, $48 ND Wednesday 5-5:55 pm Wednesday 6-6:55 pm Thursday 9:15-10:10 am Friday 9:15-10:10 am Friday 4-4:55 pm Monday 2-2:55 pm Monday 4-4:55 pm Friday 5-5:55 pm Monday 5-5:55 pm Monday 6-6:55 pm Saturday 9-9:55 am Tuesday 4-4:55 pm Tuesday 5-5:55 pm Saturday 10-10:55 am Tuesday 6-6:55 pm Wednesday 4-4:55 pm Saturday 11-11:55 am Wednesday 5-5:55 pm Wednesday 6-6:55 pm ADVANCED LITTLE STARS Thursday 4-4:55 pm Thursday 5-5:55 pm Instructor’s Consent Required Thursday 6-6:55 pm Participants use the balance beam, Friday 4-4:55 pm bars, floor vault, and tumble trak to Friday 5-5:55 pm gain strength, flexibility, and balance. Saturday 9-9:55 am Children build on skills learned in the Saturday 10-10:55 am basic skills level class and learn new, Saturday 11-11:55 am advanced skills. Coaches focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class. Age: 5-7 Fee: $39 D, $44 ND Monday 1-1:55 pm Wednesday 6-6:55 pm Visit www.cvprd.com to register.

GYMNASTICSADVANCED BEGINNERS BOYS INTERMEDIATES GYMNASTICS FOR CHILDREN WITH SPECIAL NEEDSInstructor Consent Required Instructor’s Consent RequiredGain strength, flexibility, and balance Gymnasts build on skills learned in This introductory gymnastics class the basic skills level class to learn is designed for children with specialwhile using the balance beam, bars, new and intermediate skills on the needs and includes the basic elements parallel bars, high bar, pommel of floor exercise, balance beam,floor, vault, and tumble trak. Build on horse, mushroom, floor, vault and uneven and parallel bars, vault, tumble trak. Participants gain strength, and trampoline. This fun, non-skills learned in the basic skills level flexibility and balance. Coaches focus competitive environment offers an on teaching primary gymnastics ideal atmosphere for children of allclass and learn new and advanced skills to build a firm foundation for abilities. Children are encouraged to progression into the Boys Team class. participate and progress at their ownskills. Coaches focus on teaching Age: 6+ pace with the emphasis on overall Fee: $43 D, $48 ND fitness and coordination. Age: 6-14primary gymnastics skills to build a Wednesday 6-6:55 pm Fee: $43 D, $38 ND Friday 3-3:55 pmfirm foundation for progression into Gymnasts on the Carbon Valley Gymnastics Team 9the Intermediate class. Age: 6+ practice on a year-roundFee: $43 D, $48 ND basis and compete with other recreational teamsMonday 2-2:55 pm throughout the state. The main competitive season isMonday 4-4:55 pm April - July.Monday 5-5:55 pm Gymnasts must have approval from staff to participate at thisMonday 6-6:55 pm level. Leotards are required for girls and fitted shirts andTuesday 4-4:55 pm pants/shorts for boys.Tuesday 5-5:55 pm For more information, contact Lynn MatthewsTuesday 6-6:55 pm at 303-833-2765 or [email protected] 4-4:55 pmWednesday 5-5:55 pmThursday 4-4:55 pmThursday 5-5:55 pmThursday 6-6:55 pmFriday 4-4:55 pmFriday 5-5:55 pmSaturday 9-9:55 amSaturday 10-10:55 amGIRLS INTERMEDIATESInstructor’s Consent RequiredUsing the balance beam, bars, floor,vault, and tumble trak, participantsgain flexibility and balance. Build onskills learned in the Advanced skillslevel class and learn new, intermedi-ate skills. Coaches focus on teachingprimary gymnastics skills to build afirm foundation for progression intothe Pre-Team class. Age: 6+Fee: $43 D, $48 NDTuesday 4-4:55 pmTuesday 5-5:55 pmTuesday 6-6:55 pmThursday 4-4:55 pmThursday 5-5:55 pmThursday 6-6:55 pmSaturday 11-11:55 am

YOUTH LEGACY SCHOOL OF DANCEDANCE Toddlers and Tutus.................................................................22 months-3 years Students will love dancing to their favorite music in this fun class thatFALL RECITAL SEASON incorporates pre-ballet steps as well as imaginative dance. Students only, no parents in the classroom please. Maximum 6 students. September 2017 - May 2018 Level I.....................................................................................................3-5 yearsSince 2009, Legacy School of Dance This class incorporates ballet and tap each week, focusing on technique,has been providing families in Carbon rhythm, and expressive movements. Maximum 10 students.Valley with excellent dance instructionfor a great value. A cumulative and Level 2....................................................................................................5-7 yearsfun class curriculum provides a Ballet and tap are incorporated each week with the focus on longer andwonderful, professional dance gradually more difficult combinations to challenge the child in technique,experience with a full scale recital in concentration, balance, and movement. Maximum 12 students.late spring to showcase what studentslearned. Come dance with us! Level 3..................................................................................................6-10 years Builds upon the Level 2 class’ ballet and tap curriculum each week with moreTUESDAY SCHEDULE difficult combinations to challenge the child in techniques, focus, balance, and movement. Instructor recommendation required. Maximum 12 students.Toddlers & Tutus 9:15-9:45 am Level 4..................................................................................................6-14 yearsLevel 1 9:45-10:30 am Builds upon the Level 3 class’ ballet and tap curriculum each week with more difficult combinations to challenge the child in technique, concentration,Level 2 10:30-11:15 am balance, and movement. Instructor recommendation required. Maximum 12 students.Toddlers & Tutus 3:30-4 pm Level 5..................................................................................................7-14 yearsLevel 1 4-4:45 pm This class will build upon the Level 4 class’ ballet and tap curriculum eachLevel 3 4:45-5:30 pm week with more difficult combinations to challenge the student in technique,Jazz I 5:30-6:15 pm concentration, choreography, and movement. Instructor recommendation required. Maximum 12 students.Jazz II 5:50-6:35 pmLevel 4 6:35-7:20 pm Beginning Youth..................................................................................6-14 years This is the perfect class for students just starting out with dance. Students areLevel 5 7:20-8:05 pm taught beginning dance with students their own age. Beginning ballet andAdult Tap 8:05-8:45 pm tap are incorporated each week with a focus on learning combinations and choreography. Maximum 12 students.THURSDAY SCHEDULE Jazz I/II.................................................................................................6-14 yearsLevel 1 3:15-4 pm Learn classical jazz technique and combinations at the beginning and intermediate level in this high energy class. Emphasis is placed on rhythm,Level 2 4-4:45 pm flexibility, and technique. Students learn leaps, turns, and jumps. (Students must be enrolled in a Level class as well.) Maximum 12 students.Toddlers & Tutus 4:45-5:15 pm Dancing Princesses - NEW!...................................................................4-9 yearsBeginning Youth 5:15-6 pm Come enjoy a fun class dressed as your favorite princess! Students learn a short dance and do a craft to take home. This class takes place sporadicallyLevel 2 6-6:45 pm throughout the season. Maximum 10 students. $20Class times subject to change. Adult Tap - NEW!..................................................................................16+ years Get those feet dancing! Beginning to intermediate level students areTUITION encouraged to join this fun adult tap class. Minimum 4 studentsToddlers & Tutus.............. $40/monthLevel 1-5/Beg Youth..........$45/month For more information or to register visitJazz I & II...........................$38/month www.cvprd.com or call 303-833-3660.Adult Tap..........................$45/month Like us on Facebook: LegacySchoolofDanceCoMonths with less than four classesare prorated.10

2017-2018 YEAR AT A GLANCEAugust 25.......................Dancewear Fitting Day at rec center from 4-7 pmSeptember 5...................Classes BeginOctober..........................Costume Fees DueNovember 13-17 ............Observation Week Family, friends, cameras, and video cameras welcomeNovember 20-24............Thanksgiving Break - no classesDecember 1....................Registration ClosedDec 18 –Jan 8.................Christmas Break - no classesMarch 19-23...................Observation Week Family, friends, cameras, and video cameras welcomeMarch 26-30...................Spring Break - no classesApril 16-20 (Tentative)....Costume Distribution A parent or guardian must be present during the last 20 minutes of class April 21 (Tentative).........Recital tickets on sale at the rec center from 9 am - noonApril 28 (Tentative).........Picture DayMay 2 (Tentative)............Tech and dress rehearsalsMay 4 & 5 (Tentative).....Dance recital at Frederick High School, 6:30 pmMay 7-18 (Tentative)......Last two weeks of classesDates pertaining to the recital are tentative until they are finalized by theschool district.ATTIRE REQUIREMENTSToddlers and TutusAny color leotard/tutu combination, with pink tights and pink ballet shoesLevels 1‐4 and Beginning YouthGirls: Solid black leotard (must be short or long-sleeved with no designs,rhinestones, or attached skirt), pink tights, pink ballet shoes and black tap shoes.Boys: White tight-fitted t-shirt, black athletic pants or shorts, black balletshoes and black oxford tap shoes.Jazz I & Jazz IIBlack leotard, pink tights or snug fitting black jazz pants or leggings, black jazz shoes.Attire may be purchased through Legacy School of Dance, but it is not required.Dancewear must be purchased from reputable dancewear suppliers and shouldnever be purchased from Target, Walmart, Payless, or the like. Each fall there isa dancewear fitting at the recreation center for families to obtain all necessaryattire at once. Instructors will be available to assess previously purchaseddancewear and answer questions.DANCEWEAR PRICES COSTUME FEEAll prices include tax. The costume fees for the spring recital are due in October. All feesLong or Short Sleeved-Leotard: $22/$25 include the $9 uniform tights unlessTights: $9 otherwise noted.Ballet Shoes: $24/$25Tap Shoes: $28/$30 Toddlers/Tutus & Level 1: $74Jazz Boot: $39/$40 Level 2: $77 Level 3, 4, and Beginning Youth: $84 Jazz I, Jazz II: $68 (tights not included) 11

YOUTH PROGRAMSKIDS-N-KANVAS - NEW SCHOOL’S OUT CLUBAre you ready to find your inner Picasso? Participants are Weekly themed activities will get your kids up andguided through easy step-by-step instructions to paint a moving during their school breaks. Participants spendcanvas. Each class features a new and different piece of time doing arts and crafts, organized physical activitiesoriginal artwork that is simple to create and fun to show in the gymnasium, open swim in the pool, and a dailyoff to family and friends. All art supplies are included and field trip. Please bring sack lunch, water bottle, swimsuit,no art experience needed. towel and any other items needed. Registration closes one week prior to each session. Visit the Youth ProgramsFee: $20 D, $25 ND (per class) page at www.cvprd.com for trip details. Age: 6-12 $55 D, $70 ND (all three classes) Thanksgiving BreakSession 1: Watercolors.........................................Age 6-10 Day Date Time Day Dates Time MW Nov 20, 22 7:30 am-6 pm W Oct 4, 11, 18 4:30-5:30 pm Fee: $45 D, $50 ND (per day)Session 2: Acrylic Paints.....................................Age 10-14 $80 D, $90 ND (two days)Day Dates TimeW Nov 1 ,8, 15 4:30-5:30 pm Winter BreakBABYSITTER TRAINING Day Date Time MWF Dec 18, 20, 22 7:30 am-6 pm Learn proper babysitting business practices, feeding, Fee: $45 D, $50 ND (per day)diapering, emergency recognition and response, basic $120 D, $135 ND (all three days)first aid and more. Students will receive a card endorsedby American Red Cross for babysitter training. Pleasebring sack lunch and a snack.Day Date Time FeeS Nov 18 9 am-4 pm $90 D, $100 ND12

YOUTH KARATE (4-6 YEARS OLD) - NEW Classes concentrate on karate punching, kicking, and blocking basics. Students learn to count from 1 - 10 in JapaneseFITNESSzKhE'ZDZEd^ and learn basic Japanese phrases used in the dojo. Have fun doing drills geared toward coordination and exercise in a structured and disciplined environment. This programE/D>ZdKKEϱztKZ<^,KW has its own ranking system and its purpose is to prepare>ƚŝǁŽŽĐJCOT1AhthrƐŚĂĂooƌĨUǁrĞĂ3uehŽgcĂĂĚƵƌaoĂĐƚl-tmƌieƚĞtƚNŝŐdĞli1ĨůhŬŽmŶodnƐϮů ĂŚĚƐa4eŽŽĂbaƐIrϲŶiŚͲĞnOneŚ ƌŶeŵŽteͲwŽƐLJŽϯnĂgqƵtrĐaĐƉĞReĨϬƉh5TĂƚuƌŚnl4DͲͲiŝĐŝŶeĞei:ďiůgďĂƐam,T3ŽpƵaƐŝaĞhƌĞtŵCĨ1Ƶ0͕ĚmRtĂroŽLJtedϭea8ƐnĚŽ-ĚĐĂŽmƌA aŝ7ŝeϬsrƚ,ͲƵůnjŵůŶƚhLJĨnĞbƐnĞyNIƌŚƵĂ(pĚ͕ƌodoN.ĞtƐcĂŵĞŶƐmoƚͲ,͕wPhnŶď͘ƌŵcŶĂEvpĂͲĂaŝoa ĞLJƌŶŵVeŶrtŶ͘Rrƚrůo͊ooŽatmŝ^ŽĚdƐĂĞiSDspŽlĨƚcŽialůĨŽeĐƵboƐeŶei͊ŶŝpŽpƌ<ĚŶeyrĂodrŵůpaͲĞĚroŽ$FŶŚwϭnRtrŶͲŶŝeoƌ1Ěi1ĞϮoŶďeeoƚeŝemĂƐ0,ƐŵŐpĞc)ĨinĞŶ :gƵ1rŶrůs>DƚĂĞeĚhSiŶ5iĂĚŚŽanůwĂ,aetŶƌƐ,ŝĞŚĐtŶƌ$ĞtpcLJeDriĂŵtŶiŽtŐ1olotlƟũhaĐeǁůyƵeŚ5oLJŽnĂŝŽscŶƐaͲmŽumƌsƌƚeŶĂƚNCƚŬdƚǁŽsĚŽimŽbƐƐeDsueeŽŽŚƉŽenƚĨlrbttwƌŵŽŽƵĞŶreitĂeqsƌƉeůƐqe6ĚďůĞΨ&Ɛur͕LJu͘ruĞiŽůƌϵ,.ͲpƚgĞŽ/6eĂĞƌiŶĨϬŚ2h͊erĨĞǁt,ŝLJŝe0ttrĨƐƚĂ2eŽLJdvŚ,ͬĂůa0Ě,ŝƵΨiĞŶnjsnfƌaƌϵĞoiŝĂdǁonŵϱĚĐrǁndŚEŽcĂaŝ.ŝaƌŶůcůbĚCƐĚrŐcadƐleasisosicss yoWuZnge^rs,tuKdeKn>tsfoZrthte /yEou'th karate class. Age: 4-6 DazyŽ ƵŶŐTZimĞŵe ďƌĂŶĚƚƐŝŶƐƚƌƵĐLƚoŽƌcƐaƉtiƌoŽnǀ ŝĚĞĂFeƉeŽƐŝƟǀĞ͕ŶƵƌƚƵƌŝŶŐ S ĞŶǀŝƌŽ1Ŷ0ŵ-1Ğ0Ŷ:ƚ3Ĩ0ŽƌamLJŽƵ ƌĐŚŝůĚR͘C ĂĐŚǁĞĞŬǁ$3Ğ7ǁDŝů,ůĚ$ƌ4Ă7ǁN D SeƐpŽtŵemĞƚbŚŝeŶrŐ9ƚ-Ś3Ğ0Ɛ ĞůŝƩůĞŽŶĞNƐoĂƌvĞemŝŶƚbĞeƌĞr Ɛ4ƚ-Ğ2Ě5ŝ ŶĂŶĚǁĞΖůůƚĂůŬ OcĂtďoŽbƵeƚrƚŚ7Ğ-2Ɛ8Ƶ ďũĞĐƚŵĂƩĞƌĂDƐeǁceĞmůĞbĂeƌŶrƚ2Ž-3Ě0ƌĂ*ǁŝƚƚŽŐĞƚŚĞƌ͘ *NtoĞcΖůlůaĐsŽsŶDĐĞeŶcƚeƌmĂƚbĞeŽrŶ2ƚ3ŚĞƐŬŝůůƐŽĨĚƌĂǁŝŶŐĂŶĚĐŽůŽƌŝŶŐ͕ďƵƚ ĂůƐŽǁŽƌŬŽŶĚĞǀĞůŽƉŝŶŐĮŶĞŵŽƚŽƌƐŬŝůůƐ͕ĨŽĐƵƐ͕ůŝƐƚĞŶŝŶŐ͕ KAƐƚRĂLJAŝŶTŐEŽŶ(7ƚĂ+ƐŬY͕ƐEƉAĂƟRĂSůŽOƌŐLĂDŶŝ)njĂƟŽŶĂŶĚƉĂƟĞŶĐĞ͘ƌĂǁŝŶŐ UeƐcŬhŝůůiƐR͕ĐyŽuůŽKƌaŝŶraŐteƚĞDĐŚoŶiŝsƋaƵĞkƐaĂraŶtĚeĐsŽtƌyĞleĂoƌƚfƐtŬhŝeůůƐUĂeƌĞchũƵi fƐaƚmĂiĨlĞyǁ inŽOĨkƚiŚnĞaƚwŚaŝŶ, ŐJƐapLJaŽnƵƌ. IĐtŚiŝsůĚdǁerŝiůvůeůĞdĂƌfŶroǁmŚŝPůĞanĞgŶaƌŽinůůoĞoĚnŝŶKzuŽnƵgŶFŐu deZvĞeŵloďpƌeĂdŶĚinƚƐS͘o^uŝŐtŶheƵrƉnƚCŽhĚiĂnLJa͊pertaining to the three animalĞĚpTYĂƐƌh>rOƚĂĐaĞiŚǁscUĚDtǁsiŝŝNeŶƚcĞreƚĞĂGiŽEeŬŶwŐsĚǁYdĞiitƚsƚĞOhĂŚdǁůZĞGŬaeƌŝzĂů͘vIsůďS^otĚŽrƚtƌoƵ-ƵĂeZnǁĚƚdNgĞƚtŚƐEŶtoŽfĞƚoWŵƐdƐc/ƵeĞuE!ďƚvsŚũ'eĞoŝlŶĐonƚŐpŵhƚiŚnoĂĞgwƩƐĞaĞcƌůphŝƩǁlialůĞŚdyŝfrŽůueĞŶlnĞůyĞƐ“eĂfĂtƌeƌŶmĞeŝlŶŝi”ŶnŐƚidĞnƚfƌŽuͲl system<s;ͲϲDragon, Tiger, and Crane. This is a structured clasĂsLJprdoŝmŵoĞting se>lŽf-ĐdĂeƟfŽeŶnse , co&oĞrdĞination, balance, and setlf-conϵtͲrϵo͗lϰfϱoĂrŵallages and skill lΨeϯvϬelsͬ.ΨEϯxϱtErafees may apply foru^nĞifƉoƚrĞmŵsď,Ğtƌeϳst͕iϭnϰg͕,Ϯaϭn͕dϮϴmembership fees. Age: 7+ Day Tim KeĐ ƚŽďĞƌϱ͕ϭϮ͕ϭϵL͕oϮcϲation FeeĐpŽoŶsĐeĞsŶ.ƚƌAĂnƚĞeŽmŶpƚŚhĞaƐsŬisŝůůiƐsŽpĨlĚaƌcĂeǁdŝŶoŐnĂmŶĚinĐdŽůfŽuƌlŝnŶeŐsĂsŶ,ĚbǁreŽaƌtŬhŽinŶg Th 6:45E-Ž7ǀ:Ğ4ŵ5 ďpĞmƌϮ ͕ϵ͕ϭRϲC͕ϯ Ϭ $37 D, $47 NDĚaĞnǀdĞůfŽeƉeŝŶliŐngĮsŶ.ĞYŵogŽiƚsŽƌpƐlaŬyŝůůƐc͕oĨŽoĐpƵeƐr͕aůŝtƐiƚvĞeŶŝyŶoŐg͕aƐƚĂsLJtyŝŶleŐŽgŶamƚĂeƐŬs͕,ƐpƉrĂaƟcĂtiůcŽeƌŐpĂaŶrŝnjtĂnƟeŽrŶaĂnŶdĚgƉrĂoƟuĞpŶĐpĞo͘ses, aϲnͲϭdϮdevelop a sense S 10:30-11:30 am RC $37 D, $47 NDoĂfLJ“sedlŝfŵ” Ğwhile l>eŽaĐrĂnƟinŽgŶa nd lis&tĞeĞning to themselves and Second class is an additional $12.toth erϰsͲ.ϱAƉgŵe:10-14  ΨϰϬͬΨϰϱE September 7-30 November 2-30* Day D^aĞtƉeƚsĞ ŵďĞƌϳ͕ϭϰ͕ϮTϭi͕mϮeϴ Fee Per Class October 5-28 December 2-30*F  S eKpĐtƚŽ1ď5Ğ-ƌoϱn͕gϭoϮin͕gϭ ϵ͕4Ϯ:ϲ30-5:15 pm $5 D, $7 ND *No class November 23 or December 23EŽǀĞŵďĞƌϮ͕ϵ͕ϭϲ͕ϯϬdŚĞƌĞǁŝůůďĞŶŽ<ŝĚƐ͛ƐEŝŐŚƚKƵƚŽŶƚŚĞĨŽůůŽǁŝŶŐĚĂƚĞƐ͗^ĞƉƚĞŵďĞƌϯ͕EŽǀĞŵďĞƌϮϲ͕ĞĐĞŵďĞƌϮϰ͕ĞĐĞŵďĞƌϯϭ 13 сsWZĚŵŝŶŝƐƚƌĂƟŽŶƵŝůĚŝŶŐ/ϯϮϬDĂƉůĞ^ƚƌĞĞƚ/&ƌĞĚĞƌŝĐŬ Ϯϭ

YOUTH SPORTSYOUTH SPORTS INFORMATION• Practice times, days, and locations are determined by • The “U” after the age number stands for “and under” that age. (e.g. 9U stands for players age can be 9 and under).coaches after the coaches meeting.• Coaches meetings are typically held 1-2 weeks • The age cutoff date for all youth sports (unless otherwisebefore the first scheduled practice. Team rosters are noted) is September 30 of each year with this yeardistributed at the coaches meeting and all coaches are being 2017. A universal date is used so there is consis-encouraged to begin contacting their team members tency from sport to sport and year to year. This is alsoas soon as possible. the age cutoff date used by the St. Vrain Valley School District. Whatever age your child is on 9/30/17, they• The \"U\" before the age number stands for \"under\" that are eligible for that age of sport for the entire year.age. (e.g. U9 players must be under 9 years old)SPORT AGES REGISTRATION DEADLINE SEASONMini-Hitters Volleyball 8 and under August 1 September 18 - October 20Mini Blitzers Football 4-5 August 12 September 23 - October 21Mini Kickers Soccer 4-5 August 12 September 23 - October 21Mini-Dribblers Basketball 4-5 January 61st and 2nd Grade Coed Basketball January 6 February 10 - March 103rd-6th Grade Boys and Girls Basketball 1st - 2nd Grade October 7 February 10 - March 17 3rd - 6th Grade November 6 - January 27 January 1 - March 317th -8th Grade Boys and Girls Basketball 7th - 8th Grade December 2 For information about youth sports contact Randy Reed or Kelly Gray at [email protected]

BASKETBALLMINI-DRIBBLERS BASKETBALLKids are introduced to the basic skills and fundamentals ofbasketball. Mini-Dribblers meets for one hour per week onSaturdays where they practice for half an hour and play agame for half an hour. Players must be 4 years old beforethe start of the season. Registration Deadline: January 6League Dates Fee Location SOCCERMD (4-5 years) Feb 10-Mar 10 $40 D, $55 ND RC1ST AND 2ND GRADE COED BASKETBALL MINI-KICKERS SOCCERParticipants practice once per week for 1-2 hours per and This introductory league is a great way to get your littleplay games on Saturdays. Teams play six games throughout athlete started in soccer in a fun and energetic atmosphere.the season and focus on basic skill development including, Participants meet for five instructional practices/gamesdribbling, passing, shooting, and man-to-man defense. where they’re introduced to basic skills and fundamentals.Practice times determined by coaches. Teams meet one hour per week on Saturdays to practice forRegistration Deadline: January 6 30 minutes and play a 30 minute game. Players must beLeague Dates Fee Location 4 years old before the start of the season. Age: 4-51st/2nd Coed Feb 10-Mar 17 $45 D, $60 ND RC Registration deadline: August 123RD - 6TH GRADE BASKETBALL League Dates Fee Teams practice two hours per week and compete in games MK (4-5) Sept 23-Oct 21 $35 D, $45 ND against teams from Carbon Valley and Erie. Games areheld at gyms in the St. Vrain Valley School District. Practice VOLLEYBALLtimes determined by coaches. League information such asteam schedules is available at www.quickscores.com/erie. MINI-HITTERS VOLLEYBALLRegistration Deadline: October 7 This fun instructional program introduces basic volleyballLeagues: 3rd and 4th Boys and Girls skills and fundamentals to boys and girls. Practices are held 5th and 6th Boys and Girls once a week beginning the week of September 11. GamesDates Fee Location are played at gyms in the St. Vrain Valley School District.Nov 6-Jan 27 $65 D, $80 ND SVVSD/RC/Erie7TH - 8TH GRADE BASKETBALL Shirt included. Age: 8 and under.Carbon Valley teams compete against Longmont and other Registration deadline: August 12agencies and practice two hours per week. Practices are League Dates Feeheld at St. Vrain School District gyms. Practice location MH (8 & under) Sept 18-Oct 20 $35 D, $50 ND and times determined by coaches. Volunteer CoachesRegistration Deadline: December 2Leagues: 7th and 8th Boys and GirlsDates Fee LocationJan 1-Mar 31 $70 D, $85 ND SVVSD/RC/ErieFOOTBALL NeededMINI-BLITZERS FOOTBALLGet your little athlete started in football in this introductory Coaches and assistant coaches are needed for youth sports. You don’t have to be an expert! Volunteers receiveleague. Mini-Blitzers meets for five instructional drills to do during practice and must complete online instruction about concussions in sports. A backgroundpractices/games to introduce basic skills and fundamentals. check is required.On Saturdays teams practice for 30 minutes and play a 30 When you volunteer to be a head coach your child plays the sport you coach for free! Sign up today at www.cvprd.com,minute game. Jersey included. Cleats and mouth guards at the rec center, or by calling 303-833-3660.recommended. Games played at parks in Carbon Valley.Age: 4-5 Registration deadline: August 12League Dates FeeMB (4-5) Sept 23-Oct 21 $35 D, $50 ND Register at www.cvprd.com 15

FALL SOFTBALL FALL COED ADULT SOFTBALL LEAGUE Step up to the plate and join our coed softball league. Starting the week of August 20, teams play eight games plus a single elimination tournament. No games September 3.A D U LT Age: 16+ Registration deadline: August 14SPORTS Day Dates Time Team Fee Location Su Aug 27–Nov 5 4-9 pm $400 D, $480 ND FSC FALL MEN’S ADULT SOFTBALL LEAGUE Whether you’re new to the game or an experienced all-star, CVPRD softball games are competitive and fun. Men’s adult softball teams play eight games plus a single elimination tournament. Age: 16+ Registration deadline: August 14 Day Dates Time Team Fee Location Su Aug 27–Nov 5 4-9 pm $400 D, $480 ND FSC Th Aug 24–Oct 26 6-10 pm $400 D, $480 ND FSF ADULT VOLLEYBALL Bump, set, spike! Are you ready for some fun on the court? Teams play eight games followed by a single elimination tournament at the Carbon Valley Recreation Center. League winners receive awards. Age: 16+ FALL ADULT COED VOLLEYBALL Day Dates Time Team Fee Su Sept 17-Nov 19 5-10 pm $225 D, $275 ND Registration deadline: September 11 FALL ADULT WOMEN’S 6S VOLLEYBALL Day Dates Time Fee T Sept 19-Nov 21 5-10 pm $225 D, $275 ND Registration deadline: September 11 WINTER COED VOLLEYBALL Day Dates Time Fee T Jan 16-Mar 20 5-10 pm $225 D, $275 ND Registration Deadline: January 616 FSC = Firestone Sports Complex FSF = Frederick Softball Field

ADULTBASKETBALLMEN’S WINTER ADULT BASKETBALLGet your game on in our Men’s Winter Adult Basketballleague. Teams play eight games plus a single eliminationtournament at the Carbon Valley Recreation Center.League winners receive awards. No games February 4.Age: 16+ Registration Deadline: January 13Day Dates Time Team FeeSu Jan 28-Apr 8 4-9 pm $300 D, $360 NDBACKYARD Want to play butSPORTS LEAGUE don’t have a team?Are you always winning at backyard barbecues in events Register as free agent atlike corn hole? Do you and a friend claim to be the best www.cvprdathletics.com.at ladder golf? It’s time to prove it! Teams of 2-3 competein a four week season followed by a tournament of popularbackyard games like Corn Hole, Washers, Ladder Golf,and more. Get your team ready and prove you are thekings of backyard sports. League winners receive awards.Age: 16+ Registration Deadline: September 1Day Dates Time Fee Per PersonTh Sept 14–Oct 26 6 pm $35 D, $45 NDLocation: Wild Cider, 11455 County Road 17, FirestoneAll season end dates for adult sports programs are subjectto change based on the number of teams participatingin the league. In the event of inclement weather, call theweather line at 720-531-3373.Questions? Please contact the Athletics Departmentat [email protected]. SPORT REGISTRATION DEADLINE SEASONSoftball - Fall Men’s Sunday August 14 August 20 - October 22Softball - Fall Men’s Thursday August 14 August 24 - October 26Softball - Fall Coed Sunday August 14 August 20 - October 22Volleyball - Fall Adult Coed September 11 September 17 - November 19Volleyball - Fall Adult Women’s 6s September 11 September 19 - November 21Volleyball - Winter Adult Coed January 6Basketball - Winter Men’s January 13 January 28 - April 8Backyard Sports League September 1 January 28 - April 8 September 14 - October 26 Register at www.cvprd.com 1177

GET STARTED IN BMX Tuesday Night Practice...............................5:30-7:30 pm Drop-in and ride on your own. Open to everyone, youLearn the fundamentals of bike safety, develop the don’t need to be a USABA member to ride.foundation skills of BMX racing, and compete in weekly Fee: $11 D, $12 NDor monthly races under the guidance of CVPRD coaches.Beginner through advanced riders age 3 and older are Wednesday Night Learn to Ride Clinic...............5-6 pmwelcome to participate. BMX instructors teach the fundamentals of BMX.All you need to get started is a bike, long pants, a long- Fee: $80 D, $85 ND includes 30 day membership to USABA.sleeved shirt, knee and elbow pads, closed-toed shoes, and Minimum 4 riders, maximum 20.a helmet. You don’t need to spend hundreds of dollars ona bike to get into racing. When you’re just starting out, just Friday Night Speed Clinicsabout any BMX bike will do. Used bikes can be purchased Training sessions for riders to work on skills and raceat flea markets, pawn shops, BMX tracks, from individuals,and some bike shops. strategy. Fee: $10/hour Novice Session................................................5:30-6:30 pmDacono BMX is sanctioned by the USA Bicycle Associationand operates under USABA rules. To participate in a race, Intermediate/Expert Session..........................6:30-8:30 pma rider must be a member ($60 per year/first familymember, discounts for multiple family members). You may sign up year-round and choose your FridayDacono’s track is nationally sanctioned by BMX USA. sessions. Coaches and racers will post dates of sessions monthly. Due to the national race schedules, riders mustFor more information email [email protected] or sign up for the Friday session the Wednesday before tocall 303-833-3660. guarantee a spot.Dacono BMX Track Saturday Race Day Double Point Registration113 South Forest Ave., Dacono, CO 80514 Single Point Registration 4:30-6 pm - Race ASAPNext to blue water tower 10-11 am - Race ASAP Fee: $11 D, $12 ND Fee: $22 D, $24 ND DaconoBMX 3rd Annual Fall Festival September 30 I 10 am I Dacono BMX Track Enjoy a vintage bike show with old school events plus a single point race. The bike show and old school events are free watch or join. Registration for the single point race is from 12-12:30 pm. Fee: $11 D/$12 ND.18 Visit www.cvprd.com for more information about Dacono BMX

AQUATICSPOOL RULES All rules are subject to change at the discretion of pool staff. Please see lifeguards, head lifeguards, or aquatics specialists for more detailed rule description.• No swimming without a lifeguard on duty • Children under 48” tall are not allowed on the big red slide or rope swing unless they pass a swim test• Shower before entering the pool • Any child under the age of 7 must be within arm’s reach • Appropriate swimwear is required (dark shirts and of someone 14 years or older unless they pass a swim test sport shorts are okay if a swimsuit is underneath) • Children 7-9 years old who pass a swim test may be in • Children of diaper wearing age must wear a swim diaper the pool as long as a responsible person 14 years or under their swimsuit (absolutely no regular diapers) older is in the facility• No food, gum, or drink allowed (besides water and • Swim tests will be administered every 15 minutes sports drinks) • Children 8 and under are not permitted in the steam • No horseplay/fighting room or hot tub (this includes the stairs and sitting on the side of the hot tub)• No diving (diving only allowed in the deep end) • Children age 9-13 may be in the steam room or hot tub • Water weights and kickboards are for classes and with an adult (adult must know the child) adult use only LARGE GROUP RESERVATION• Life jackets and other personal floatation devices can ADVANCED NOTICE REQUEST only be used if child stays within an arm’s reach of an adult Carbon Valley Recreation Center requires a courtesy call at• Life jackets and other personal floatation devices are least one week in advance if a group of 10 or more people not allowed on the slide, logs, diving board, rope plan to swim during open swim times. Qualifying organiza- swing, or deep end tions/groups receive a discounted rate. See page 3 for rates. Please contact the Aquatics Department at 303-833-3660 x 120• Swimmers may not swim or hang out in the deep end to set up a reservation. when the diving board or rope swing are in use 19• No inflatable devices will be permitted in the pool area• Anyone 13 years or younger must pass a swim test to be in the deep end

CARBON VALLEY LEARN TO SWIM PROGRAMOur American Red Cross-based swim program creates an ideal environment to learn the fundamentals of water safetyas well as stroke development and refinement. Participants are given a report card to track their progress and indicateif they are ready to pass on to the next level. Proper swim attire is required, no clothing (rash-guards are okay) as thisinhibits proper movement when learning to swim. Make-up classes will not be offered unless Carbon Valley Aquaticshas to cancel a class day. No refunds will be given after the first three classes. Swim lesson fees do not includeadmission to the pool. NO SWIM LESSONS THE WEEK OF NOVEMBER 20-25.    Monday & Wednesday AM  Tuesday & Thursday PM  Saturday AM     4 Weeks = 8 Classes  4 Weeks = 8 Classes  6 weeks = 6 Classes     Session  Class  Reg.  Reg.  Class  Reg.  Reg.  Class  Reg.  Reg.  1  Dates  Opens  Closes  Dates  Opens  Closes  Dates  2  Opens  Closes  3     9/11‐10/4  8/3  8/31  9/12‐10/5  8/3  8/31  9/9‐10/14  8/3  8/31  Home School  10/9‐11/1  9/27  10/5  10/10‐11/2  9/27  10/5  10/21‐12/2  10/7  10/18  Beginner  11/6‐12/6  10/25  11/2  11/7‐12/7  10/25  11/2          Weekday Lessons: $38 D, $48 ND  Weekday Lessons: $38 D, $48 ND  Weekday Lessons: $33 D, $43 ND  Intermediate  8:30‐9 am      Parent‐Child           8:30‐9 am      Pre‐School  9:40‐10:10 am  5:10‐5:40 pm  9:35‐10:05 am      9:40‐10:10 am  4:35‐5:05 pm  9‐9:30 am  Starfish  10:50‐11:20 am  5:45‐6:15 pm  10:10‐10:40 am          6:20‐6:50 pm  10:45‐11:15 am               9:05‐9:35 am  4:35‐5:05 pm  9‐9:30 am  Turtle  10:15‐10:45 am  5:10‐5:40 pm  9:35‐10:05 am     5:45‐6:15 pm  10:10‐10:40 am       6:20‐6:50 pm  10:45‐11:15 am              Seal   5:10‐5:40 pm  9:05‐9:35 am  6:20‐6:50 pm  9:35‐10:05 am  School‐Age    10:45‐11:15 am  Level 1    4:35‐5:05 pm  9‐9:30 am    5:45‐6:15 pm  10:10‐10:40 am         4:35‐5:05 pm                          5:10‐5:40 pm  9‐9:30 am  Level 2    5:45‐6:15 pm  9:35‐10:05 am     10:10‐10:40 am      5:10‐5:40 pm    6:20‐6:50 pm    Level 3     9:35‐10:05 am    4:35‐5:05 pm  10:45‐11:15 am      6:20‐6:50 pm       Level 4    5:45‐6:15 pm  9‐9:30 am  10:45‐11:15 am      Stroke Clinic  10:10‐10:40 am   20

Parent & Child.............6 mos-3 years GROUP SWIMMING LESSONSIntroduce children to water and teachthem basic water skills. The main goal Level 4.............................5-17 yearsis to teach water adjustment in a fun Further develop technique andand positive way. endurance for all strokes, begin to learn butterfly, open-turns, andPRESCHOOL CLASSES more advanced dives. Prerequisite: Swim at least 15 yardsStarfish..............................3-5 years of both front crawl and back crawl,Water adjustment and learning how 25 yards of elementary backstroke,to float, glide, blow bubbles and go demonstrate basic breaststroke, andunderwater with the help of an tread water for 30 seconds.instructor.Prerequisite: Child must be ready to SCHOOL-AGE CLASSES Stroke Clinic...................5-17 yearsparticipate in a group setting. Continue stroke technique and Level 1............................5-17 years endurance training as well asTurtle................................3-5 years Water adjustment and learning how mastery of all strokes, flip turns,Children learn to float and glide to float, glide, blow bubbles, and go and start dives. Readies children foron their own, begin to learn basic underwater independently, as well swim team.swimming on their front and back, as treading water. Prerequisite: Swim at leasthow to tread water. Prerequisite: Child must be ready to 25 yards of both front crawl andPrerequisite: Comfortable going participate in a group setting. back crawl, 15 yards of breaststroke,underwater, can blow bubbles 15 yards of butterfly, perform allthrough their mouth and nose, and Level 2............................5-17 years dives and open turns, and treadable to float and glide with assistance. Reinforces independence with water for one minute. floats and glides, and begin toSeal...................................3-5 years learn front crawl, back crawl, and HOMESCHOOL CLASSESParticipants develop front crawl, elementary backstroke as well asback crawl, elementary backstroke, explore deep water. Beginner..........................5-17 yearsand start learning breaststroke, Prerequisite: Comfortable going Accommodates homeschooleddolphin kick, and dives. underwater, can blow bubbles students who want to participatePrerequisite: Go underwater, float, through mouth and nose, and able in a structured swim class. Waterand glide, make progress swimming to float and glide on their own. adjustment and learning how toon front and back, and tread water float, glide, blow bubbles, and gofor 15 seconds. Level 3............................5-17 years underwater independently, as well Further develop all strokes, especially as treading water. side-breathing, and introduces the Prerequisite: Child must be comfort- breaststroke, dolphin kick, and dives. able participating in a group setting. Prerequisite: Swim at least 10 yards of both front crawl and back crawl, Intermediate....................5-17 years 10 yards of elementary backstroke, Accommodates homeschooled and tread water for 15 seconds. students who want to participate in a structured swim class. Reinforces independence with floats and glides. Begin learning front crawl, back crawl, and elementary backstroke as well as dives. Prerequisite: Comfortable going underwater, can blow bubbles through their mouth and nose, and are able to float and glide on their own. 21

  PRIVATE SWIM LESSONS Level of Instruction  Type  1 Lesson  5 Punch Pass  10 Punch Pass  Private  $32  (10% Savings)  (20% Savings)    Semi‐Private  $27  Master Instructor  Private  $26  $144  $256  5+ years experience  Semi‐Private  $21  Private  $20  $121.50  $216    Semi‐Private  $15    $117  $208  Senior Instructor  3‐5 years experience  $94.50  $168     $90  $160  Junior Instructor  0‐3 years experience  $67.50  $120   • Please call the Aquatics Department at 303-833-3660 x 120 • A single session is 30 minutes in length. The fee is for specific instructor information and qualifications. charged per participant, per session.• CVPRD will do its best to provide all levels of • Fill out our private lesson request form online at http://www.cvprd.com/2170/Swim-Lessons instruction; however all levels of instruction may not always be available. • A cancellation fee of $20 is charged for cancellations made without providing more than 24 hours notice to • Private is a one participant to one instructor ratio and the instructor. semi-private is a two participants to one instructor ratio. AQUA FITNESS Class fees are included with daily admission or membership. Participant cards are given out at Guest Services for each class and must be given to the instructor to participate. Youth 10-13 years old must be accompanied by an adult/guardian to attend classes. Participation also at the discretion of the instructor. Classes are subject to change/cancellation at the discretion of the Aquatics Department. Child care is available in KidZone for your convenience. AQUA NUTS AQUA ROCKS This is an anything goes moderate to High-intensity, multi-format, total high-intensity hour utilizing a variety conditioning water class that of formats and equipment. Come and progresses over several weeks from join us for the fun and the burn. high muscle conditioning segments AQUA POWER using a variety of equipment followed by active stretching. Get your heart pumping during this moderate-intensity full body workout. AQUA TONE Class includes both cardio and Build stamina and muscle conditioning muscle conditioning segments using while using a variety of equipment a variety of equipment followed by and formats.22 active stretching.

CARDIO WAVES PRE-NATAL AQUA FITNESS A fast-paced river class designed to This class allows for less stress on SHA-DEEP 360 challenge and condition the entire the joints and muscles, helps prevent body by working with and against the overheating during exercise, and A well-rounded combination of current for an intense workout. gives expecting moms a safe, fun, cardio, resistance, core, and balance. and effective workout. Use both shallow and deep water CIRCUIT to achieve a total body workout. POWER WAVES Floatation aids are available for deep Circuit training is one of the most water portion of class. effective forms of training. Learn how A great full-body workout in the to build your endurance and increase river. Alternate between aerobic S’WET your muscular strength in this intervals and active recovery providing efficient and fast-paced workout. a great cardio and caloric burning Intervals, plyometrics, and drills in workout. the hydrodynamic pool environment DEEP WATER AQUA TONE results in an explosive workout. RIVER INSANITY Using belts and noodles for support in the deep end, exercises challenge The river is transformed into a the core without joint stress or high-energy, cardio workout using pounding. Comfort in deep water the current for a variety of interval recommended. and resistance training. AQUA FITNESS SCHEDULETime TuMesodnadTyaiyme WMedTonunedsaTdyiamye TMhTWuourenesdsdnadaeyaysyday FWTrTueidhedausnydresasdydaayy SWaTethuFdurnrdidseadasyydayay ThFSurairdtsuadrydaayy SFaritduardyay Saturday00 AM CCiricrucuitit(H(H) ) Circuit (H) Circuit (H) CiCrciruciut i(tH()H) Circuit (H) Circuit (H) Katy6:00 AM K6a:0ty0 AM KKatayty KaKtayty Katy Katy MMaxaixmimumum1212 Maximum 12 Maximum 12 MaMxaimxiummum1212 Maximum 12 Maximum 12(M) PowerWaves (M) PowerWaves (M) PowPoerwWearWveasve(Ms)(M)PowPoewrWeraWveasve(Ms )(M) PowerWaves (M) PowerWaves (M) PowerWaves (M)00 AM Deb8b:0ie0 AM DebDbeibebie Deb8b:i0e0 AM DebDbeibebie Debbie Debbie Debbie MaxMimaxuimu1m0 10 Maximum 10 Maximum 10 Maximum 10 MaxMimaxuimmu1m0 10 Maximum 10 Maximum 10 Cardio Waves (H) Cardio Waves (H) CAaqDMrueMdaDaexiaDoepixTmbeioWmWubbnmuibaaeemvit1eee(61Mrs0)(H) CarAMdqDiaMDouxeaeDiaeWmxbepiTumbabmoWviubenme1iaees0t1e((6MHr )) RivAeMrqDaMIuTxenaiDramexsaepiuaTmcbmnoWyubinm1tiayee0t1e((6HMr )) RAiqDMvueeMaDaerxaepiITxTmnbirmoWusbanmuaciaemenyt1ei(61tMry0)(H) River Insanity (H) River Insanity ( De8b:1b5ieAM Tracy Tracy15 AM Debb8ie:15 AM Maximum 10 Maximum 10 Maximum 10 Maximum 10M) AAqquuaaTPoonwe e(Mr ()M) AqAuqauPaoTwoenre(M(M) ) AqAuAqaquuPaaoTwPooenrwe(e(MMr)()M)AqAAuqaquuPaaoTwPooenwre(eM(rM)()M) ShAa-qDueaepPo3w60er(M(M) ) ASqhuaa-DPeoewpe3r6(0M()M) AShqau-aDPeoepwe3r60(M()M) Sha-Deep 360 (00 AM DeDbebb9ibe:0ie0 AM DeDbe9bb:i0be0ieAM DeDbDebbeibebieie TDraecbybie DDeebDbebibeibeie DeTbrbaicey DeTbrabciey Tracy MaMxaimxiummum1616 MaMxaimxiummum1616 MMaxaMixmaimxuimummu1m61616 MMaxMaimxaixmuimumu1m61616 MaMxaimxiummum1616 MMaxaimximumum1616 MMaaxximimuumm1166 Maximum 16 9:45 – 10:30 AM 9:45 – 10:30 AM 9:45 – 10:30 AM 9:45 – 10:30 A AquPareRgoncaknsc(yH/ ) Aqua Rocks (H) Aqua Rocks (H) APqreuganRaoncckys/ (H) Pregnancy/ Pregnancy/30 AM 9:30 AM Pre-nCaitnadl y(L) PrCe-indatyal (L) ASq’WuaETNu(Mts) (M) 9:30 AM Cindy Cindy MTarxaimcyum 16 MaxiTmruamcy16 Pre-natal (L) Pre-natal (L)M) Maximum 16 Tracy Tracy00 PM TrTarca7yc:0y0 PM Maximum 16 Maximum 16 MaMxaimxiummum1616 Maximum 16 Maximum 16 Maximum 16 Aqua Nuts (M) Debbie AquSa’WNuEtTs ((MM)) AquASaq’WNuaEuTtNsu((MtMs))(M) AASqq’WuuaaENTNuu(tMtss)((MM)) Aqua Nuts (M) TrTar7ca:y0c0y PM DTeTrbarTbacrciyeaycy TDTraercabycbyie DTerbabciye Maximum 16 MaMxaimxiummum1616 MMaxaMixmaimuxmiummu1m61616 MMaMxaaixmxiimummuumm161166 Maximum 16wKLeIanyptePnosoitly (L) KLeoywLIanptePnosoitly (ML)odKLeoreawytLeRIanIipnvteetPenrnossoitilyty(L(M) )MLoodweLrIaantpteRePnIinvosetoietrlyns(Lit)y RiverR/Livoegrs RiRvievre/Lr ogs River/Logs (H) River/Logs M(HMoi)gdherIantteenInstietyns(Hity) (MMo)dHeirgahteInIntetennssitiyty(H(M) ) High Intensity High Intensity (H) 23

LAP POOL SCHEDULE SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYPOOL CLOSED ADULT SWIM ADULT SWIM ADULT SWIM ADULT SWIM ADULT SWIM POOL CLOSED ONLY ONLY ONLY ONLY ONLY ADULT SWIM 5:30-8:30 am 5:30-9 am 5:30-8:30 am 5:30-8:15 am 5:30-9 am ONLY (2-4 lanes (2-4 lanes 8-9 am (2-4 lanes available) (2-4 lanes (2-4 lanes available) available) available) available) (2-4 lanes Aqua Fitness Aqua Fitness available) Aqua Fitness 9-10 am Aqua Fitness Aqua Fitness 9-10 am 9-10 am (1-2 lanes 9-10 am 8:15-10:30 am (1-2 lanes Aqua Fitness available) available) 9-10:30 am Swim Lessons Swim Lessons (1-2 lanes 8:30-11:30 am ALL AMENITIES 8:30-11:30 am available) ALL AMENITIES Swim Lessons CLOSED CLOSED 9-11:30 am (0-1 lanes (0-1 lanes ALL AMENITIES (0-1 lanes available) ADULT SWIM available) CLOSED ADULT SWIM available) ONLY ONLY POOL AND ALL POOL AND ALL ADULT SWIM POOL AND ALL AMENITIES OPEN SWIM AMENITIES ONLY OPEN SWIM AMENITIES CLOSED 10 am-4:30 pm CLOSED 10 am-4:30 pm CLOSEDOPEN SWIM ADULT SWIM ADULT SWIM ADULT SWIM10am-4:30 pm ONLY (1-2 lanes ONLY (1-2 lanes ONLY available) available) (1-2 lanes OPEN SWIM OPEN SWIM available) 10:30 am-4:30 pm 11:30 am-4:30 pm OPEN SWIM OPEN SWIM (1-2 lanes (1-2 lanes 11:30 am-4:45 pm 11:30 am-4:45 pm available) available) (1-2 lanes (1-2 lanes available) available) Swim Team Swim Lessons Swim Team Swim Lessons Swim Team 4:45-6:45 pm 4:30-7 pm 4:45-6:45 pm 4:30-7 pm 4:30-6 pm (0-1 lanes Swim Team (0-1 lanes Swim Team (0-1 lanes available) 4:30-6:45 pm available) 4:30-6:45 pm available) (0-1 lanes (0-1 lanes available) available)POOL CLOSED OPEN SWIM POOL AND ALL OPEN SWIM POOL AND ALL POOL CLOSED 6:45-7 pm AMENITIES 6:45-7 pm AMENITIES (1-2 lanes CLOSED (1-2 lanes CLOSED OPEN SWIM available) ADULT SWIM available) ADULT SWIM 6-8:30 pm ONLY ONLY Aqua Fitness Aqua Fitness (1-2 lanes 7-8 pm Aqua Fitness 7-8 pm Aqua Fitness available) 7-8 pm 7-8 pm (1-2 lanes (1-2 lanes available) (1-2 lanes available) (1-2 lanes DIVING BOARD available) DIVING BOARD available) CLOSED DIVING BOARD CLOSED DIVING BOARD CLOSED CLOSED OPEN SWIM OPEN SWIM 8-8:30 pm OPEN SWIM 8-8:30 pm OPEN SWIM (1-2 lanes 8-8:30 pm (1-2 lanes 8-8:30 pm available) (1-2 lanes available) (1-2 lanes available) available) POOL CLOSEDFor the most current schedule please visit www.cvprd.com or call 303-833-3660. Lap lane availability will be limitedduring swim lessons and swim team times.24

ACTIVITY AND SLIDE POOL SCHEDULE SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYPOOL CLOSED ADULT SWIM ADULT SWIM ADULT SWIM ADULT SWIM ADULT SWIM POOL CLOSED ONLY ONLY ONLY ONLY ONLY Opens at 8am 5:30-8 am 5:30-6 am 5:30-8 am 5:30-6 am 5:30-8 am Circuit Circuit 6-7 am 6-7 am RIVER AND LOG RIVER AND LOG POOL CLOSED POOL CLOSED ADULT SWIM ONLY 7-8:15 am PowerWaves Cardio Waves PowerWaves ADULT SWIM PowerWaves River Insanity 8-9 am 8:15-9 am 8-9 am ONLY 8-9 am 8:15-9 am 7-10 am RIVER CLOSED RIVER CLOSED RIVER CLOSED RIVER CLOSED RIVER CLOSED Swim Lessons ADULT SWIM Swim Lessons Parent - Tot Swim Lessons 8:30-11:30 am ONLY 8:30-11:30 am Hour 9-11:30 am 9-10 am POOL AND ALL POOL AND ALL 9-10 am POOL AND ALL AMENITIES AMENITIES AMENITIES CLOSED CLOSED CLOSED ADULT SWIM ADULT SWIM ADULT SWIM ONLY ONLY ONLY OPEN SWIM OPEN SWIM OPEN SWIM10 am-4:30 pm 10am-4:30pm 10am-4:30 pm OPEN SWIM 11:30 am-4:30 pm OPEN SWIM OPEN SWIM 11:30 am-8:30 pm 10 am-8:30 pm OPEN SWIM Swim Lessons Swim Lessons 11:30 am-8:30 pm 4:30-7 pm 4:30-7 pmPOOL CLOSED POOL AND ALL POOL AND ALL POOL CLOSED AMENITIES AMENITIES CLOSED CLOSED ADULT SWIM ADULT SWIM ONLY ONLY OPEN SWIM OPEN SWIM 7-8:30 pm 7-8:30 pm POOL CLOSEDWhen swim lessons are not in session open swim will begin at 10 am and continue until the facility is closed. 25

AQUATICS PROGRAMSLIFEGUARD TRAINING-BLENDED LEARNINGThis American Red Cross course provides a generalized view of lifeguardingskills and practices. CPR/AED/First Aid for the Professional Rescuer as wellas all course material are included. As a blended learning course, a portionof the class is administered online. The in-class portion will include skillspractice as well as a practical and written exam. All participants mustprovide a valid e-mail address at registration.Prerequisites: 15 years of age by the first class; 300 yard continuous swimusing freestyle, breaststroke or the combination of the two; swim 20 yards,dive down 7-10 feet, retrieve 10 pound brick and bring it back to startingpoint on your back with both hands on brick and face out of water (all inless than 1 minute 40 seconds); 2 minutes of continuous treading waterwithout using arms.In-Class Meeting Dates: October 13, 14, 16Time: 8 am-3 pmRegistration: September 11 - October 6Fees: $165 D, $175 NDLIFEGUARD READINESS COURSEThis class is designed for those interested in becoming a lifeguard, butare not ready to complete the prerequisite swimming skills. Under thedirection of a certified lifeguard instructor, participants will learn or refinethe swimming skills necessary to participate in an American Red CrossLifeguarding course. Classes are 45 minutes long and run once per week forfour weeks. Participants will work toward the following goals:• Swim 300 yards continuously using freestyle, breaststroke or a combination of the two• Swim 20 yards, dive down 7-10 feet, retrieve a 10 pound brick and bring it back to the surface then swim the brick back to the starting point keeping both hands on the brick and the face out of the water in less than 1 minute, 40 seconds• Two minutes of continuous treading water without using armsDates: Sept 18, 20, 25, 27, Oct 2, 4Time: 4:30-5:15 pmRegistration: August 14 - September 10Fees: $25 D, $30 ND PARENT/TOT HOUR A designated time for parents to spend with their small children. No amenities will be turned on during this time. Age: Infant to 5 years Day & Time: Fridays, 9-10 am26

PRENATAL YOGA Help improve sleep, reduce stress and prepare the body for childbirth. Deep breathing and gentle stretching exercises help dissolve the common discomforts associated with pregnancy. This class is safe for women in all trimesters of pregnancy. Fee: $40 D, $50 NDFITNESS & WELLNESS *$32 D, $40 ND Day Dates Time Th Sept 7 -Oct 5 4:30-5:30 pm Th Oct 12-Nov 9 4:30-5:30pm Th* Nov 16-Dec 14 4:30-5:30pm No class November 23WEIGHT AND CARDIO ROOM BODY COMPOSITION ASSESSMENTS COUCH TO 5KORIENTATIONS With this assessment, a fitness staff Our Couch to 5K program will helpFitness staff will walk you through member measures lean body massthe weight and cardio rooms to give by use of the Lange Skinfold Caliper you go from zero to 3.1 in six weeksyou a better understanding of how to system. Call 303-833-3660 x 114 oradjust the equipment and properly email [email protected] to and deliver results you can see. Theposition yourself on the machines. set up an appointment. Age: 12+While this orientation will familiarize Fee: $10 D, $15 ND program meets once a week for sixyou with the fitness equipment, itwill not provide an exercise plan. If YOGA WORKSHOP SERIES weeks with additional workouts andyou are interested in a personalized October 7: Partner yogaworkout plan, please see page 31. To Partner Yoga brings people together information provided by a certifiedschedule a weight room orientation, through movement, play, breath andcall 303-833-3660 x 114. touch. Bring a partner age 16+ to fitness professional. Designed forAge: 15+ Fee: Free share in learning partner-assisted yoga poses that will stretch you and help all levels from walkers to advanced you become stronger and more flexible. No yoga experience required. runners who are working on pace October 14: The Foundations of Yoga goals. The Running Dead Zombie The Practice, the Breath, & Meditation Join us for an Introduction to the Run registration is included for Philosphy of Yoga through the asana practice, the breathwork, and a short those who complete the program. closing meditation. All levels welcome. Age: 12+ Fee: $40 D, $50ND October 21: Partner YogaWONDER WOMEN: Day Dates Time October 28: Align & Flow VinyasaWOMEN ON WEIGHTS An Intermediate Practice T Sept 19-Oct 24 5:30-6:30 pm Flow through the Sun Salutations ATaught by a certified personal trainer, and B, standing poses, inversions and backbends, seated asanas, and closethis introductory weight lifting class with a restorative savasana and short BURN THE BIRD meditation.empowers women to lift weights Time: 1-2:30 pm FIT-A-THON Fee: $70 D, $80 ND whole workshopusing proper technique, builds $20 D, $30 ND per dayconfidence through weight lifting, Indulge guilt-free this Thanksgivingand helps transform their bodies. then join us for two hours of calorieThe goal of WOW is to assist women crushing fun while trying out ourin improving posture and increasing most popular fitness classes. Receivestrength and muscle tone. $5 off registration when you bringInstructor: Tana Greene two cans of food for the WeldFee: $70 D, $80 ND County Food Bank. Age: 15+Day Dates Time Fee: $20 D, $25 NDw Sept 20-Oct 25 5:30-6:45 pm Day Dates Time F Nov 24 8-10 am See page 13 for youth fitness programs. 27 programs.

GROUP FITNESSCLASS DESCRIPTIONSThere are no additional costs for any group fitness classes.All classes are included with admission.30/30 CYCLE POWER BODYPUMP™30 minutes of cycling followed by 30 The original barbell class that shapes,minutes of strength training off the tones, and strengthens your entirebike. A perfect combination of cardio body. Great music and your choiceand strength. of weight inspires you to get the results you came for - and fast! This 6030 MINUTE H.I.I.T minute addictive workout challengesThis High Intensity Interval Training class all major muscle groups by using theconcentrates on short bursts of intervals best weight room exercises such asto provide improved athletic capacity, squats, presses, deadlifts and curls.strength, and cardiovascular fitness. ‘KIA KAHA’…Forever Strong!30 MINUTE H.I.I.T CYCLING BODYPUMPilatesKick-start your metabolism through a 30 minute BODYPUMP® formatseries of short, high intensity intervals. followed by 30 minute of Pilates.Don’t like being in the seat for an Strength followed by lengtheninghour? You’ve found the right class. and core. The ultimate workout!Short, but intense. For all fitness levels. GENTLE YOGAALIGN –N- FLOW YOGA Low impact yoga class perfect for theAlignment based Hatha yoga. This new or beginning yogi, looking for aclass will take you through standing peaceful and relaxing experience.and seated Asanas while introducingstudents to back bends and inversions. INDOOR CYCLEModifications are offered to make Technique, power and cardiovascularthe class accessible to all levels of endurance training for all levels of cyclists.practitioners. INSANE INTERVALSALL LEVELS YOGA This cardio-based class combinesA Vinyasa style class, synchronizing elements of max interval training usingbreath with movement. Builds balance, athletic and plyometric drills to increaseand strength, tones the mind and speed, agility, strength, and endurance.body, and leaves you feeling invigorated. Intended for all fitness levels.Focuses on alignment and safety,with modifications for advanced INTERVALposes, inversions, and arm balances. You’re on the clock! Timed intervalsExpect to build heat through breath, help improve strength, stamina, andsweat, twisting and balance. Great agility by incorporating all musclefor beginners and challenging enough groups to get in shape fast.for experienced yogis.BOOT CAMPHigh intensity exercise class designed toincrease strength, speed, and muscularand cardiovascular endurance.View the group fitness class schedule at www.cvprd.com

INTRO TO YOGA PIYO RESTORATIVE YOGAYogis of all levels are welcome to Combines the muscle-sculpting, Relax, renew and rejuvenate withthis short introduction to some of core-firming benefits of Pilates with a deep, relaxing style of yoga.the most commonly used postures the strength and flexibility advantages Restorative yoga focuses onin Hatha, Vinyasa, and Ashtanga of Yoga. We crank up the speed to alleviating stress through a receptivestyle yoga. Each session focuses on deliver a true fat-burning, low impact practice. Asanas are held for longerbreath and alignment for standing, workout. periods using props for support. It’sseated, and reclined postures in a great for all body types, ages, andsafe, welcoming environment. POWER SCULPT new practitioners, as well asOffered the first Monday of the month. A strength training class focusing on experienced yogis. functional fitness that will challengeMAT PILATES the body in every way. With or STRENGTH AND TONEThrough continuous movement, without equipment, exercises vary Work all the major muscle groups inPilates lengthens, strengthens, from total body conditioning to a this well-rounded sculpting class.sculpts, and tones all major muscle multi-dimensional attack on a fewgroups with an emphasis on core. areas. Some formats are more STRETCH & FLEXIt helps improve posture, flexibility dynamic utilizing many muscles at Dance elements are used forand balance. Utilize the FitBall®, once, others more focused. Get strengthening and lengtheningalong with other tools, to achieve muscles. Blending yoga, Pilates, andmaximum results. Beginner to toned, get strong, get fit! deep tissue release with foam rollers, you’re sure to feel more relaxed andadvanced welcome. stretched out leaving this class. TAI CHI Gentle moving poses and low-impact exercises help build balance, a healthy spirit, mind, and body. FAMILY ZUMBA® A fun, total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome. No dance experience required. ZUMBA® FAMILY See ad to the left for information about Zumba Family. Fee based registration program.Sundays Have fun and burn ZUMBA® GOLD calories as a family! Perfect for active older adults who3:45 pm - 4:30 pm Zumba is a mix of body are looking for a modified Zumba® sculpting movements class that recreates the original$5 D, $7 ND I Age: 8+ with easy to follow moves you love at a lower-intensity.Registration is ongoing. dance steps in a party Easy-to-follow Zumba® choreography atmosphere. One adult focuses on balance, range of motion, is required for every coordination and of course…FUN! two children. ZUMBA® TONING Light weight maraca-like toning sticks enhance your sense of rhythm and coordination, while toning target zones, including arms, core and lower body.See pages 22-23 for information about aqua fitness 29

SILVERSNEAKERS® CARDIO RelaxEveryone deserves toThis workout focuses oncardiovascular endurance. Massage ServicesIncludes easy-to-follow, low-impactmovement and upper body at the Carbon Valley Recreation Centerstrength, abdominal conditioning,stretching and relaxation exercises Therapeutic Swedish Massagedesigned to energize your active During Swedish Massage a therapist applies lotion or oil onto the skinlifestyle. Floor option available. and works it smoothly and slowly over the muscles. You determine the amount of pressure used. Massage uses relaxing strokes to increaseSILVERSNEAKERS® CIRCUIT circulation of the blood and lymph nodes in the body and release toxinsCombine fun with fitness to from the muscles. Deep tissue and Trigger-Point work are available asincrease cardiovascular and needed or requested. LMT: Kellyanne Klink and Katy Foxmuscular endurance power witha standing circuit workout. Upper Injury Massagebody strength work with hand- The objective of Injury Massage is to identify and work specific muscleheld weights, elastic tubing withhandles, and a ball is alternated groups involved to reduce scar tissue restrictions, increase range ofwith non-impact choreography.A chair is offered for support, motion, and reduce pain and recovery time. This can also reduce stressstretching, and relaxation exercises. related to injury or post-operative recovery. LMT: Kellyanne KlinkSILVERSNEAKERS® CLASSICHave fun and move to the music Deep Tissue Massagethrough a variety of exercises Similar to Swedish massage with deeper pressure; beneficial for releasingdesigned to increase muscularstrength, range of movement and chronic muscle tension. This massage focuses on the deepest layersactivity for daily living skills.Handheld weights, elastic tubing of muscle tissue, tendons, and fascia (the proactive layer surroundingwith handles and a ball areoffered for resistance. A muscles, bones, and joint). Additional $5 is added to Deep Tissuechair is used for seated and/orstanding support. Massages. LMT: Kellyanne Klink30 Benefits include but are not limited to: • Improved circulation l Improved flexibility and range of motion • Lowered blood pressure l Decreased stress, anxiety, and fatigue • Headache relief l Increased immunity, energy, and concentration • Improved sleep quality l Helps athletes in training Rates $30 D, $40 ND Senior Rates $60 D, $70 ND 30 minutes $75 D, $85 ND 60 minutes $50 D, $60 ND 60 minutes 75 minutes 75 minutes $65 D, $75 ND To schedule an appointment with Kellyanne call 303-833-3660 or 720-618-4007. To schedule an appointment with Katy call 303-833-3660 or email her at [email protected].

PERSONAL TRAINING KATY FOX HEATHER FRANKYour exercise program should be as unique as you are. Schedule a one-on-onesession with a certified personal trainer who will develop an individualized TANA GREENEexercise program based on your current fitness level, needs, and goals. Eachtrainer has a variety of specializations and skills. All trainers are nationally SARA PICKERINGcertified and hold CPR/First Aid/AED certifications.MEET OUR PERSONAL TRAINERSKATY FOX is an APA-I certified aquatic fitness instructor with over 12 years ofexperience. Katy has an aqua PT certification through APA-I. CPR, First Aid andSilverSneakers® program certified. She is also a certified Watsu aqua therapist.Specialization: Aquatics training which provides a natural resistance trainingwith low impact, increasing flexibility and cardio endurance. Watsu is a form ofaquatic bodywork used for deep relaxation and passive aquatic therapy.HEATHER FRANK is an NASM Certified Personal Trainer and Certified GroupFitness Instructor. Specialization: Strength training, group interval training,weight loss, and overall general fitness.TANA GREENE is an AFAA Certified Personal Trainer and Group FitnessInstructor. She is also a certified SilverSneakers® Fitness Instructor.Specialization: Injury prevention, weight training, core training, post rehab,older adults, and overall general fitness.SARA PICKERING has a B.S. in Dietetics and Nutrition with a minor in ExerciseScience. She is a 200 hour registered Yoga Instructor and is also certified in YogaAlliance Envision. Sara has her Group Exercise certifications with NASM andLifetime. Specialization: Stretching and flexibility, Yoga and core fitness, sportsconditioning, youth fitness, running and triathlon training.SCHEDULE A PERSONAL TRAINING SESSIONTo set up an appointment with a personal trainer simply fill out a personaltrainer request form at the recreation center or www.cvprd.com. Once you turnin the request form, your personal trainer will contact you within 72 hours. It’s justthat easy!*PERSONAL TRAINING RATESSessions must be pre-paid prior to trainings.1 hour single session………….....….…$40 D, $50 ND1 hour partner session…….....…….…$60 D, $70 ND(6) 1 hour single sessions…......….$210 D, $260 ND(6) 1 hour partner sessions............$310 D, $360 ND*Certain health conditions may require physician’s approval prior to your first session.To book a personal training session call 303-833-3660 x 114. 31

THE HOLIDAY MARKETPLACESATURDAY, OCTOBER 28 SATURDAY2 - 5 pm NOVEMBER11Frederick Recreation Area8201 Colorado Blvd., Frederick 9 am - 2 pmA wave of humans equipped with flags will have one Carbon Valley Recreation Centerminute to run before a wave of zombies is releasedto capture their flags. Shop from more than 60 craft and home- based business vendors. You're sure toRegistration Fee Before October 20......................$25 find something for everyone on your giftIncludes T-shirt list. Free admission.Race-Day Registration............................................$30T-shirt not included Vendors Download an application at www.cvprd.com.VOLUNTEER ZOMBIES NEEDED Booth spaces are $35. Registration opens August 1 and ends November 5. Questions?Visit www.cvprd.com for information. Contact Shelly Shipley at 303-833-3660 x 111 or [email protected]. The “I Have a Dream” Foundation is searching for passionate volunteers for fall semester 2017 at Thunder Valley K-8. Please join us for a few hours each week to make a lasting impact on more than 50 fourth graders. The \"I Have a Dream\" Foundation works with low income students year-round, to provide a long-term intervention program to more than 500 students from low-income communities. To apply, fill out a volunteer application at http://ihadboulder.org/ index.php/volunteer/application. For more information visit www.ihaveadreamboulder.org or contact Tyler Works at [email protected]

ACTIVE ADULT Carbon Valley Senior Center 6615 Frederick Way I FrederickPROGRAMS 303-833-2739 Hours: Monday - Friday, 8 am - 4 pmSENIOR CENTER HOLIDAY CLOSURES MISSIONSeptember 4 Labor Day We, as a group, strive to value every person, 55+, by providing fitness, wellness, education and socialNovember 23-24 Thanksgiving opportunities to enhance the individual’s health and leisure concepts for a lifetime.December 25 Christmas VOLUNTEER OPPORTUNITIESDecember 31 New Year’s Eve Volunteers make great things happen at the ActiveJanuary 1 New Year’s Day Adult/Senior Center! We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hoursANNUAL ACTIVE ADULT/SENIOR using a recording sheet that is available at the ActiveCENTER MEMBERSHIP Adult/Senior Center. Whether answering phones, making newcomers feel welcome, participating on the Active AdultThe Carbon Valley Active Adult/Senior Center is the place Senior Advisory Team, or checking in lunch guests, our volunteers are the foundation to our successful program.for adults age 55 and older to have fun and take advantage Call 303-833-2739 today to see how you can pitch in.of discounted rates on day trips, social, and fitness activities. ACTIVE ADULT/SENIOR TEAM ADVISORY COMMITTEEAnnual Membership Fee: $50 D, $70 ND This committee advises Carbon Valley Parks and RecreationMEMBERS ENJOY: District about senior programs. Meetings are held the second Monday of the month.• Reduced rates on fun day trips to destinations throughout the Front Range• Discounted Wednesday lunch fees• Exercise and health education opportunities• Meeting mature and fun folks 55 and older in a friendly, safe, and social setting• Volunteer opportunities• No-cost use of items in the Loan ClosetSC = Senior Center I RC = Recreation Center I AB = Administration Building (320 Maple St., Frederick) 33

ACTIVE ADULT PROGRAMSDROP-IN PROGRAMS PROGRAMSADULT COLORING ANGEL PROGRAM LUNCH WITH A LIBRARIANBOOK TIME More than 1,000 seniors are served by Librarians from the High PlainsColoring is the new trend in relaxing. CVPRD each year. Educational classes, Library District visit the Active Adult/Bring an adult coloring book and your excursions and lunch programs are Senior Center the third Wednesday ofcolors and join the group for fun and just a few of the many programs the month at 11 am to issue libraryconversation. Coloring time takes offered by the District. Unfortunately, cards, check out books and DVDs,place every Thursday at 1 pm. not everyone can afford to take and answer questions. advantage of these offerings. TheCRAFT GROUP Angel Program allows generous members of the community toJoin our weekly craft group every donate to those in need. ExamplesTuesday from 1-4 pm to sew, make of Angel gifts include sponsoring acards, jewelry, and other crafts. senior membership, funding a seniorEveryone is welcome. We’ll show trip, and more. If you would like toyou how to do it! be an Angel or are in need of an Angel, call 303-833-3660 x 117. The Angel Program is confidential.DOMINOES BLOOD PRESSURE CHECKS LUNCH PROGRAMSEveryone is welcome to play Keep up on your heart stats. FRIENDLY FORK:Dominoes with us on Wednesday’s Emergency Medical Technicians WELD COUNTY NUTRITIONafter lunch at 1 pm. We’ll give a (EMTs) are available to check your LUNCH PROGRAMrefresher and have tons of fun! blood pressure at the Senior Center the third Wednesday of the month Weld County’s Senior NutritionG.I. COFFEE HOUR at 11:45 am. Program provides nutritious and delicious meals for seniors everyStop by the Senior Center every LOAN CLOSET Tuesday and Thursday fromFriday at 9:30 am and catch up with noon - 1 pm at the Carbon Valleyother veterans. Don’t be surprised Participants age 60 and over and Recreation Center. The program’sif you stay more than an hour, this caregivers of persons age 60 and over meal strives to meet 33 1/3 percentprogram is all about sharing. are welcome to check out equipment of the daily recommended dietary from the Active Adult/Senior Center allowance. For more information Loan Closet for personal use at home and menus visit www.weldaaa.org. for up to two months. Equipment Registration: 11 am the day before includes canes, wheelchairs, walkers, Call 303-833-2739 to register. crutches, and shower benches. All Suggested donation of $4. Fee of donations are welcome. $12 for 59 and younger. VNA MEDICAL FOOT WEDNESDAY LUNCHES CARE CLINIC Join us at the Active Adult/Senior Operated by the Visiting Nurses Center every Wednesday from Association (VNA), services include noon - 1 pm for a delicious catered foot care, health checks, and blood lunch from various restaurants. The pressure checks. Fee for foot care is menu is posted at www.cvprd.com $35 ($45 for first visit of new patients) and at the Active Adult/Senior payable at time of appointment. Center. Enjoy visiting with other Foot care is covered by Kaiser with participants and stay to play games pre-approval. Call 303-833-2739 for afterwards. Registration is required an appointment the 3rd Monday of by 11 am the day before the lunch. every month. Fee: $7 SCM, $8 D, $10 ND34 SC = Senior Center I RC = Recreation Center I AB = Administration Building (320 Maple St., Frederick)

ACTIVE ADULT FITNESS SILVERSNEAKERS® CIRCUIT Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strengthTIVITY HEALTH work with handheld weights, elasticSILVERSNEAKERS® tubing with handles, and a ball isTivity Health offers a number ofolder-adult programs including the alternated with nonimpact choreog-SilverSneakers ® Fitness programwhich offers physical activity, health raphy. A chair is offered for support,education, and social events to helpreduce health care costs driven by the stretching, and relaxation exercises.physical and mental effects of agingand physician and hospital visits. As Day Time Locationa contracted provider, CVPRD offersfitness equipment and signature W 10:30-11:30 am RCSilverSneakers® classes which aredesigned specifically for older adults SILVERSNEAKERS® CLASSICand taught by certified instructors.Visit www.SilverSneakers.com to see if Have fun and move to the musicyou are eligible. through a variety of exercises designed to increase muscular strength, range of movement, and TAI CHI activity for daily living skills. Hand- The gentle moving poses of Tai Chi help build a healthy mind, body, and held weights, elastic tubing with spirit. This low impact class moves through a variety of full body exercise handles, and a ball are offered for and leaves you feeling refreshed. Free to SilverSneakers® and pass resistance. A chair is used for seated holders. Drop-in class. Day Date Time LocationSILVERSNEAKERS® FITNESS & and/or standing support. TWTh 11:30 am-12:30 pm RC NEW MEMBER ORIENTATION Th 10:30-11:30 am SC Day Time Location Take a guided tour through therecreation center and learn how to MF 10:30-11:30 am RC HEALTHY HEARTSuse the cardio and weight equipment. WALKING PROGRAMLearn about the many benefits of SILVERSNEAKERS® COFFEE Walk Across America ContinuedSilverSneakers® membership and AND JUICE BARthe fitness classes offered at CVPRD. September 5 - November 16Register at the recreation center Make new friends and orient 9 am - 10 am onlyfront desk. Free for SilverSneakers® yourself with the Carbon Valley Chart your walking minutes, miles,members . Recreation Center. Existing and new or steps on a “virtual” walk acrossDay Date Time Location SilverSneakers® participants are America. Walking is completed onTh Sept 7 1-2 pm RC welcome. Friendly conversation, the track at the recreation center.Th Oct 5 1-2 pm RC coffee, juice, fresh fruit, and pastries No registration required. Free forTh Nov 2 1-2 pm RC await you. Come in and start taking SilverSneakers® members or CVPRDTh Dec 7 1-2 pm RC advantage of your benefits! pass holders. Active Adult/Senior Day Date Time Location Center members pay only $1 perSILVERSNEAKERS® CARDIO FIT F Sept 29 8-11 am RC visit. All others pay $2. A party isThis workout focuses on cardiovascular F Oct 27 8-11 am RC held at the end of the session to F Nov 17 8-11 am RC celebrate everyone’s success. Forendurance. Includes easy to follow F Dec 29 8-11 am RC more information call 303-833-2739.low-impact movement and upper bodystrength, abdominal conditioning,stretching, and relaxation exercisesdesigned to energize your activelifestyle. Floor option available.Day Time LocationTh 10:30-11:30 am RC See page 10 for information about our new adult tap class 35

ENRICHMENT EASY PAINTING CLASSESPROGRAMS We invite you to a fun afternoon of acrylic painting onAARP SMART DRIVER COURSE canvas. All materials are included. Artist Tami will give step-by-step instructions and show you how to create aThe AARP Smart Driver Course teaches valuable defensive beautiful painting to take home. Sign up today! Classes helddriving strategies and provides a refresher of the rules of at the recreation center. Age: 18+the road. The course helps drivers learn research-basedtips to adapt their driving to compensate for physical and Friday, October 27 Friday, December 15cognitive changes that may occur with aging. Plus, you may 10-11:30 am 10-11:30 amqualify for a multi-year automobile insurance discount by $19 SCM, $22 D, $24 ND $19 SCM, $22 D, $24 NDcompleting the course (check with your auto insurancecarrier). Payable by check only to AARP. Pre-registrationis recommended. Payment is due to the instructor onthe first day of class. Minimum of six paid participantsrequired for class to be held. Age: 50+Fee: $15 per person for AARP members $20 per person for non-AARP members.Day Date Time Location W Sept 13 1-5:30 pm RCW Nov 8 1-5:30 pm RCTALK TO A DOCA local orthopedic surgeon will discuss arthritis of the hipand knee and surgical and surgical and non-surgical treat-ment options. Sponsored by Stryker Orthopedics. Lunch ONLINE SHOPPING FOR THE HOLIDAYSwill be provided. Free to attend, must register ahead of time. Online shopping is a convenient way to buy almostDay Date Time Location Fee anything from the comfort of your home, and it’sF Oct 20 12-1 pm RC NA especially convenient for holiday shopping. While thereWILL MAKING SEMINAR are some risks, there are also many ways to protect yourselfIn a single, easy, and enjoyable session, complete a will, and your financial information. This class will cover howliving will, medical power of attorney, financial power to find products online and complete a safe transactionof attorney, and organ donor card, all with the help of as well as explore popular price comparison websites andlicensed attorney, Rebecca L. Bennetti, and her staff. Cost search engines. A handout will be provided.includes all materials, witnessing, notarizing, individual Minimum 3 participants. Age: 18+review, and plenty of time for discussion and questions. Day Date Time Fee LocationParticipants do not need to bring anything to class. Cost M Nov 6 8:30-10:20 am $18 D, $20 ND RCis per person. Minimum of six paid participants required MEDITATION FOR BRAIN HEALTHfor class to be held. Age: 18+Day Date Time Fee Location Stress reduction is one of the best things you can do forS Oct 21 12:30-3:30 pm $125 D, $150 ND RC your memory. This class combines memory strategies andT Dec 5 1:30-5:30 pm $125 D, $150 ND RC meditation techniques to help improve and sharpen your memory. Taught by Patti Welfare of UCHealth Aspen Club. Free to attend must register ahead of time. Day Date Time Location Fee W Nov 15 10-11 am RC NA36 SC = Senior Center I RC = Recreation Center I AB = Administration Building (320 Maple St., Frederick)

ACTIVE ADULTSTECHNOLOGY TRIPSMinimum four pre-paid participants for all tech classes. TRIP AND ACTIVITY POLICIESIPHONE AND IPAD PHOTO BASICS • Pre-registration is required for all classes and tripsLearn the basics of using your iPhone and iPad camera. A • Payment is due at the time of registrationcombination of demonstration and hands-on training, this • All classes and trips are subject to cancellation ifclass covers how to take a photo, front (selfies) vs. rear minimum enrollment is not metfacing camera, editing tools, organizing and storing • Arrive 15 minutes prior to departure timephotos, sending and receiving photos, sharing through • All arrival times are approximate. We will make every effort to depart and arrive in a timely manner.social media, and popular photo apps. Bring your • No smoking on vans or busessmartphone for hands-on application of the topics • An exertion chart has been established on thecovered. Participants should be able to confidently use physical intensity of the trip. Exertion numbers are listed next to each trip.their iPhone or iPad prior to taking the class. Age: 18+ • Participants who need special accommodations mustDay Date Time Fee Location contact the Active Adult/Senior Coordinator at least two weeks prior to the activityW Sept 20 8:30-10:30 am $18 D, $20 ND RC • Registration allowed after deadline if space is availableWHAT THE APP? USING APPS FOR YOURSMARTPHONE AND TABLET REFUND POLICY ON TRIPS AND ACTIVITIESEasy to download and often free, mobile apps for • If the class or trip is cancelled by the Recreationsmartphones and tablets can be fun and convenient. But District, a full credit will automatically be applied to your account.before you download, you need to consider how they’re • Cancellations initiated after the cancellation deadlinepaid for, what information they may gather from your will not receive a refund, unless the space can be filled by another participant.device, and who gets that information. Explore mobile TRIP EXERTION CHARTapp basics for both Apple and Android devices and get an This is a generalization of the exertion levels for the trips:overview of popular apps for seniors. Class style isdemonstration. A handout is provided. Age: 18+Day Date Time Fee LocationW Oct 4 8:30-10:30 am $18 D, $20 ND RCWHICH COMPUTER SHOULD YOU ASKSANTA FOR THIS CHRISTMAS?Get an overview of popular features on mobile computers:laptops, tablets and smartphones. Explore specific devicesthat are popular with older adult users and use an assess-ment tool to help determine which device will best fit yourdigital needs. Class is demonstration style and a handout isprovided. Age: 18+Day Date Time Fee LocationW Dec 6 8:30-10:30 am $18 D, $20 ND RCSPECIAL EVENTS 1 Easy, mostly sittingHOLIDAY LUNCHEON 2 Easy, mostly sitting with some walkingMark your calendar for the annual Holiday Luncheon. 3 Moderate, some walking, possible stairs 4 Moderate, to high, lots of walking, outside, some elevationEnjoy a delicious meal, conversation, a holiday sweater 5 High, long day, lots of walking, stairs, elevationcompetition, and entertainment. The menu will beannounced closer to the event date.Location: Senior CenterDay Date Time Fee W Dec 6 12-1 pm $7 SCM, $8 D, $10 ND SCM = Senior Center Member I D = District I ND = Non-District 37

ACTIVE ADULT TRIPSSEPTEMBER CRIPPLE CREEK (3-4)COLORADO ROCKIES VS. If you’re looking for a new adventure, you’ll find it in Cripple Creek. Spend two nights and three days at TheSAN FRANCISCO GIANTS (5) Double Eagle Hotel and Casino. Enjoy a complimentary breakfast each day of your stay (up to a $12 value), $5 inJoin us for popcorn and peanuts as we visit Coors Field casino play, and a hot dog, chips, and drink one time at the Paradise Grill.to see the Colorado Rockies take on the San Francisco Dates: September 27-30Giants. Seats are located in the shade. Fee includes Departure Time: 8 am Fee for Senior Center Memberstransportation, ticket, parking and escort. Minimum 10 Double Occupancy: $210 total ($105 per person) Single: $195 total for a singleparticipants. Cancellation Deadline: August 21 Fee for Non-Members Double Occupancy: $250 total ($125 per person)Day Date Time Fee Single: $230 total for a single Register by September 13.M Sept 4 11:30 am-6 pm $22 SCM, $24 D, $26 NDMOVIE AND LUNCH (1)Join us for a relaxing day at a Cinebarre where you’ll enjoycomfortable seating and a meal brought to you while youwatch a movie. Movie will be announced closer to thedate. Fee includes movie ticket and transportation. Food OCTOBERcost is on your own. Minimum 8 participants.Cancellation deadline: September 1Day Date Time Fee ESTES PARK ELK BUGLING (4-5)F Sept 8 11 am-3 pm $10 SCM, $12 D, $15 ND Enjoy the fall colors and listen to the sound of elk bugling onWANDERING ESTES PARK (4) this fun trip to Estes Park. We’ll grill hot dogs and hamburgersSpend the day in Estes Park enjoying the beautiful scenery, while enjoying the calls of the bull elk. Dress appropriatelyshops, and much more! Lunch is on your own. Fee includes for the weather and bring a folding chair. The elevation istransportation and escort. Minimum 8 participants. over 10,000 feet. Fee includes transportation and a BBQCancellation deadline: September 5 meal. Minimum 8 participants.Day Date Time Fee Cancellation Deadline: September 28T Sept 12 9 am-4 pm $15 SCM, $17 D, $20 ND Day Date Time Fee Th Oct 5 2:30-9 pm $30 SCM, $32 D, $35 NDSUPPER CLUB- MAGGIANO’S LITTLE ITALY (2) GEORGETOWN LOOP OKTOBERFEST (3) All aboard! Enjoy a crisp fall day as you ride on theEnjoy portions of Italian–American cuisine, reminiscentof a Sunday night visit to grandma’s house, or as they say Georgetown Loop. Oktoberfest Trains offer a freein Italy, nonna’s casa! The recipes are simple, authenticclassics, many of them coaxed out of Italian grandmothers, Colorado microbrew beer tasting for all adult riders andmothers, and aunts. Fee includes transportation. Dinner,drinks, and tip on your own. Minimum 8 participants. a free bratwurst or hot dog. Minimum 10 participants.Cancellation deadline: September 14Day Date Time Fee Cancellation Deadline: October 6Th Sept 21 4:30-8:30 pm $10 SCM, $12 D, $14 ND Day Date Time Fee S Oct 14 10 am-5 pm $50 SCM, $55 D, $60 ND SUPPER CLUB - EXCHANGE TAVERN (2) The Exchange Tavern was voted the 2016 Denver A-List #1 Irish Pub. Come relax and enjoy their Irish hospitality, rustic seasonal cuisine, and craft beverages. Fee includes trans- portation and escort. Dinner, drinks, and tip on your own. Minimum 8 participants. Cancellation Deadline: October 10 Day Date Time Fee T Oct 17 4:30-7:30 pm $8 SCM, $10 D, $12 ND38 SCM = Senior Center Member I D = District I ND = Non-District

ACTIVE ADULT TRIPSMOVIE AND LUNCH (1)Join us for a relaxing day at Cinebarre where you willenjoy comfortable seating and a meal brought to youwhile you watch a movie. Movies will be announcedcloser to the date. Fee includes movie ticket andtransportation. Food cost is on your own. Minimum 8participants. Cancellation Deadline: October 17Day Date Time FeeT Oct 24 11 am- 3 pm $10 SCM, $12 D, $15MARDI GRAS CASINO (3)Experience the thrill of gaming excitement at the MardiGras Casino in Blackhawk. The casino package includes a$10 food credit, $5 free play on card, and free drinks whilegambling. A player’s card must be used to earn and receivethe package. Meals are on your own. Fee includestransportation on a comfortable, climate-controlled coachwith restrooms. Minimum 20 participants.Cancellation Deadline: October 16Day Date Time FeeM Oct 30 8 am-4:30 pm $5 SCM, $6 D, $10 ND SUPPER CLUB- CHEDDAR’S SCRATCH KITCHEN (2)NOVEMBER Simple, honest, natural ingredients. Scratch-made recipes, handcrafted with care and time. “When a meal is prepared and cooked fresh just for you, it not only tastes better, itNATIONAL RENEWABLE makes you feel good.” Fee includes transportation and escort.ENERGY LABORATORY Dinner, drinks, and tip on your own. Minimum 8 participants. Cancellation Deadline: November 7Join us as we visit the NREL in Golden and learn where Day Date Time Feeour energy comes from and how it is used. This process is T Nov 14 4:30-7:30 pm $8 SCM, $10 D, $12 NDalways evolving in response to changes in the environment, LONGMONT ESCAPE ROOM (3)advances in technology, and energy costs. You’ll Put your mind to the test at this physical adventure gameexplore NREL’s research and development activities, in which players solve a series of puzzles using clues, hintscurrent applications of renewable energy and energy- and strategy to complete the objectives at hand. Playersefficient technologies, and energy systems integration. are given a set time limit to unveil the secret plot which isMinimum 8 participants. hidden within the rooms. Minimum 10 participants.Cancellation Deadline: October 27 Cancellation Deadline: November 2Day Date Time Fee Day Date Time FeeF Nov 3 10 am-4 pm $15 SCM, $17 D, $20 ND Th Nov 16 3:30-7:30 pm $40 SCM, $42 D, $45 NDBANJO BILLY’S DENVER HISTORY TOUR (2) MARDI GRAS CASINO (3)Hop on Banjo Billy’s bus for a unique tour of Denver. Learn Experience the thrill of gaming excitement at the Mardi Grasabout its corrupt past, promising future, and the ghosts and Casino in Blackhawk. The casino package includes a $10 foodcriminals who formed its identity. Find out how Denver got credit, $5 free play on card, and free drinks while gambling. Aits name for the price of a barrel of whiskey, listen to the real player’s card must be used to earn and receive the package.story of Molly Brown and hear stories about oil, corruption, Meals are on your own. Fee includes transportation on aand a mysterious death. Minimum 20 participants. comfortable, climate-controlled coach with restrooms. Mini-Cancellation Deadline: October 26 mum 20 participants. Cancellation Deadline: November 13Day Date Time Fee Day Date Time FeeTh Nov 9 10 am-4 pm $35 SCM, $38 D, $40 ND M Nov 27 8 am-4:30 pm $5 SCM, $6 D, $10 ND SCM = Senior Center Member I D = District I ND = Non-District 39

ACTIVE ADULT TRIPSMOVIE AND LUNCH (1) UNION STATION TOUR (3)Join us for a relaxing day at a Cinebarre where you’ll enjoy Tour Denver’s Union Station and learn about the history, art,comfortable seating and a meal brought to you while you transportation, restaurants, retail space, and the Crawfordwatch a movie. Movies will be announced closer to the Hotel’s luxury guest rooms. The one-hour tour is followeddate. Fee includes movie ticket and transportation. Food by a complimentary Union Station Kolsch and a housecost is on your own. Minimum 8 participants. red wine or white wine or non-alcoholic beverage at theCancellation Deadline: November 22 Terminal Bar. Fee includes transportation, escort and tour.Day Date Time Fee Minimum 10 participants.Th Nov 30 11 am-3 pm $8 SCM, $10 D, $12 ND Cancellation Deadline: December 5DECEMBER Day Date Time Fee T Dec 12 9 am- 1 pm $25 SCM, $28 D, $30 NDSUPPER CLUB- WHOLLY STROMBOLI (2) MARDI GRAS CASINO (3)Located in Fort Lupton, this gem of a restaurant features Experience the thrill of gaming excitement at the Mardiauthentic New York pizza, Strombolis, hero sandwiches, and Gras Casino in Blackhawk. The casino package includes a $10 food credit, $5 free play on card, and free drinks whilepasta dishes with handcrafted sauces made with fresh gambling. A players card must be used to earn and receive the package. Meals are on your own. Fee includesherbs. Don’t forget about the quarter pound meatballs! transportation on a comfortable, climate-controlled coach with restrooms. Minimum 20 participants.Fee includes transportation and escort. Dinner, drinks, and tip Cancellation Deadline: December 4 Day Date Time Feeon your own. Minimum 8 participants. M Dec 18 8 am-4:30 pm $5 SCM, $6 D, $10 NDCancellation Deadline: December 1Day Date Time FeeF Dec 8 4:30-7:30 pm $8 SCM, $10 D, $12 ND HOLIDAY LIGHTS TOUR (1) Holiday cheer is in the air. Join us for a tour of Carbon Valley neighborhoods and take in the holiday spirit while viewing beautiful light displays. Enjoy a cup of coffee or hot cocoa before departing. Fee includes transportation, escort and tour. Minimum 8 participants. Cancellation Deadline: December 13 Day Date Time Fee W Dec 20 6-8 pm $5 SCM, $6 D, $8 NDCANDLELIGHT DINNER PLAYHOUSE (2) MOVIE AND LUNCH (1)Disney’s hit Broadway musical, Beauty and the Beast, is Join us for a relaxing day at a Cinebarre where you willan eye-popping spectacle that has won the hearts and enjoy comfortable seating and a meal brought to you whileimaginations of millions worldwide. Based on the Academy you watch a movie. Movie will be announced closer to theAward-winning animated feature, the classic story tells of date. Fee includes movie ticket and transportation. FoodBelle, a young woman in a provincial town, and the Beast, cost is on your own. Minimum 8 participants.who is really a young prince trapped under the spell of an Cancellation Deadline: December 21enchantress. If the Beast can learn to love and be loved, Day Date Time Feethe curse will end and he will be transformed into his former Th Dec 28 11 am-3 pm $10 SCM, $12 D, $15 NDself. Fee includes transportation, escort, show, and dinner.Drinks and tip on your own. Minimum 12 participants.Cancellation Deadline: November 7Day Date Time FeeS Dec 9 11 am-5pm $65 SCM, $68 D, $70 ND40 SCM = Senior Center Member I D = District I ND = Non-District

GENERAL INFORMATION, REGISTRATION & POLICIESWHAT IS A SPECIAL DISTRICT? CUSTOMER DRESS CODE REFUND POLICYCarbon Valley Parks and Recreation Non-marking shoes are required in Full refunds are issued only if the classDistrict is a Special District, a form of the gymnasium, racquetball courts, is cancelled by CVPRD. Administrativelocal government authorized under and fitness studio. Athletic attire, fees and any applicable cancellationstate law and created to perform a including closed toe athletic shoes, fees will be assessed on any refundspecific purpose. CVPRD was created are required in the fitness areas. initiated by the participant. Adminis-for the purpose of supplying recreation- Shirts must be worn at all times trative fees are $10.Refunds requestedal facilities and programs within its (except in the pool area). by the participant after the sessionboundaries which include Dacono, has started are prorated. RefundsFirestone, and Frederick. To find out LOST AND STOLEN ITEMS could take up to two weeks.if you are a district resident go to:https://www.co.weld. co.us/apps/ We strongly encourage patrons to CUSTOMER CREDIT POLICYpropertyportal/. bring their own lock or purchase one at Guest Services. Lockers are for • A customer may request a customer CODE OF CONDUCT daily use only. Items left in lockers credit for cancelled classes or if after business hours will be removed they withdraw from a class. ThePatrons need to adhere to all policies and placed in lost and found. CVPRD credit will be retained on your and procedures established by the is not responsible for lost or stolen account for two years.Carbon Valley Parks and Recreation items. Items in lost in found will be • Credits will not be assessed an District. Anyone who violates them held no longer than a week. additional administrative fee at thewill be subject to disciplinary action. time of withdrawal, however some CVPRD is a zero tolerance District. REGISTRATION cancellation fees may apply depending on the programs or pass.PHOTOGRAPH, CAMERA Online: Visit www.cvprd.com and • If the customer requests a check AND VIDEO POLICES click “Register Now”. Online or credit card refund on an account credit, a $10 administrative fee will CVPRD reserves the right to use any registration the best way to be assessed.photograph or image of anyone in • Credits requested AFTER theany activity, facility, program, park, register for a class quickly. program has begun will be prorated.or event in publications or on socialmedia. To submit a photo you’ve Phone: Call 303-833-3660 to WAIT LIST POLICYtaken for use in CVPRD marketing register for any CVPRD materials, email the photo to program, activity or event. • Participants are added to the wait [email protected]. list any time they are unable to register for their first program choice.CELL PHONE AND CAMERA In-Person: Walk-in registrations may POLICY be done at any CVPRD • When a space becomes available in a class, the first district participant Cell phones and camera cell phones facility. on the wait list will be contacted. are strictly prohibited in the locker Once all of the district participants rooms and restrooms. Please pay GENERAL REGISTRATION are contacted non-district will be special attention to your surroundings POLICIES called.and respect others in close proximitywhen using your cell phone in the • Class dates and time may change. • The participant will be contacted. rest of the facility. Please check the website or call for If no one responds within two days, updated information. the space will be given to the next FOOD AND DRINK POLICY participant. • “District” is a person who pays No food or beverages will be allowed property taxes to CVPRD. Not all RETURNED CHECK POLICYpast the lobby with the exception of residents inFrederick,Firestone, or bottled water and sports drinks. Dacono meet this criteria. A $15 fee is charged for returned • Pre-registration is required for all checks. classes. Payment is due at the time of registration. • Utilize the wait list process, whenever possible. Individuals on the wait list will be contacted if spots become available. • All classes are subject to cancellation if minimum enrollment is not met.

701 5th Street PRSRT STDFrederick, CO 80530 U.S. Postage PAID Frederick, CO 80504 Permit No. 04 Postal PatronMHaorkliedtapylaceThe SEE INSIDE FOR VENDOR INFORMATIONSATURDAY, NOVEMBER 119 am - 2 pm I Carbon Valley Rec Center