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Sitcky-Brains

Published by THE MANTHAN SCHOOL, 2021-11-16 05:53:36

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Sticky Br a ins BY NICOLE LIBIN, Ph.D. ILLUST RAT ED BY CAM MARSOLLIER

Sticky Brains BY NICOLE LIBIN, Ph.D. ILLUST RAT ED BY CAM MARSOLLIER



1  Rea lly bad.



5 ‡ playing at all       6

‰ 3 ‡1iŠ6 ‰,  g %  gŠ

‰ 3Š6‰3   iŠ 1  madder and madder  5    to burst!

“On Monday $  On Tuesday $  On Wednesday $   Š

‰!, $       9      $ !& $     g9  bad!”

Zara ‰7   9 looked         puzzled. ‰3 $   Š

7   ,  7    3     1 g



!,  9     %    1$    &       5  wasn’t all bad.” ‰7 $  $  5 Š

1 g 5       ‰9$  ‡  $        $ $‡ Š #  ‰!      1$ iŠ ‰5 Š ‰$ Š ‰.iŠ ‰75 1   Š



Her mom started to explain. “A long, long time ago...

/     $ ‡    -             Š

“So ourbbercaaiunsseletahratn’esdwthoatfohceulpseodnutshestbaayd stuff safe.

But bad thoughts are like glue, they stick to us ‡  ,      ‡ Š

‰5      iŠ1 ‰7Š  ‰,    !    5‡         % Š

“Well I don’t want to be stuck!” 1 #‰-  ‡ &‡        1   g 3          ,       Š

‰*       iŠ 1‰$ $  Š ‰-     iŠ 1‰7  I’m awesome at it now!” ‰!   ,    Š

‰5      new way?” ‰7Š  ‰     Š 1     ‰$$       ‡ 9       Š

# “Right! 1       3 ‡ i3     let’s help the feeling stick.”

‰&    :‡    feel good. $                Š

“Let’s pay attention      ,  Š

“Wow!” 1‰$‡    Š



“So remember,            7    until it sticks!”

, 16  1 1  “Uh oh,” 6‰    iŠ

1  5  brain--      changing powers! 5        $g5  g

‰3$ $     Š  ‰- $        gŠ ,

“I wonder how I will change my brain next week!”

Using Your Mind to Change Your Brain Negativity Bias How Can I Practice T his? ,  1     #               :    ‡     1. Press Pause  -        1   3       Neuroplasticity    \"      i1 i# ,            i*    :  /  i3i,         :      -           7              /   ‡           5               ‡     g        Mindfulness 7 / - g          9    ‡        0      7    / -      ‡ ^              _    ‡   ^      _9         ,                    $‡          g

2. Exploring Your Senses 4. Being Grateful ,   ‡   ,       I    3     1        i3           i3  i#    ) 1     i#   i3             i7   ‡     ‡   ,    g    5     7 ‡          $‡ 7              )     1             3. T he Weather Inside 0    ‡         1  ‡    i$          5           # I          7                   1

About the Author About the Illustrator * : '       \"  ‡            #    #‡ I 9  /   \"  3         >I9 9 9,             5                                      5               9 5 9  .0  1 :       1      ‡           5 ‡ :\"    \"    1^  _

Suite 300 - 990 Fort St Victoria, BC, V8V 3K2 Canada www.friesenpress.com Copyright © 2020 by Nicole Libin and Cameron Marsollier First Edition — 2020 [email protected] Illustrator: Cam Marsollier All rights reserved. No part of this publication may be reproduced in any form, or by any means, electronic or mechanical, including photocopying, recording, or any information browsing, storage, or retrieval system, without permission in writing from FriesenPress. ISBN 978-1-5255-5685-2 (Hardcover) 978-1-5255-5686-9 (Paperback) 978-1-5255-5687-6 (eBook) 1. Juvenile Nonfiction, Health & Daily Living, Mindfulness & Meditation Distributed to the trade by The Ingram Book Company





Bad T houghts Are Sticky! 1   1         ,        ^7 g_ 5        )1     I  g ,           ‰,      ‰Sticky Brains   ‰$Sticky Brains            $     1   ^    (I    1    _          †5.‡ Š    gŠ    I F.I        F- 5 / *     \"\"  Š  19  #  I-5. 3  F159*  15 \", .  / + / 9-5.%

Thank you so much for checking out Sticky Brains. We hope you enjoyed it. If you feel it’s deserving, we would be most grateful if you could post a review on Amazon, Goodreads, or anywhere else, really. Our goal is to share the message of the book as widely as possible in order to help kids feel empowered. Thank you! Nicole, Cam, and Aria www.stickybrainsbook.com

Want to find more great books like this one? , Totally This edition of this free ebook was brought to you by - https://www.freekidsbooks.org Preschool, early grades, picture books, learning to read, early chapter books, middle grade, young adult Always Free – Always will be! Copyright – Legal Notice This book has a standard copyright. The permission to publish this FKB version has been provided by the author or publisher to https://www.FreeKidsBooks.org. The book may not be re-posted online without the author's express permission.


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