Ketogenic Diet_ Fat Bombs_ 40 Decadent Low Carb, High Fat Dessert and Sweet Snack Recipes for Rapid Weight Loss (Beginners Ketogenic Desserts Cookbook) ( PDFDrive )

Simple Parmesan Crisps Ingredients 1 cup parmesan cheese 4 Tbsp coconut flour 1-2 tsp rosemary, oregano or any herbs of choice, dried or fresh (optional) Preparation 1. Preheat the oven to 350 Fahrenheit. In a small bowl, mix the coconut flour and grated parmesan cheese. Try to find finely grated parmesan in the deli section of your supermarket, or even better, grate your own! 2. You can add any herbs you like. Oregano and rosemary work wonderfully. 3. Scoop a teaspoon of the cheese mixture onto a baking tray lined with parchment paper leaving a small gap between each. Place in the oven and cook for 10-15 minutes or until golden brown, but be careful not to burn. 4. Remove from the oven and let the crisps cool down before you remove them from the baking tray. 5. Enjoy! Servings: 4 Nutrition Facts (per serving) Total Carbohydrates: 6,45g Dietary Fiber: 0,3g Net Carbs: 0,35g Protein: 10,4g Total Fat: 7,47g Calories: 135,5

Author Notes Parmesan refers to the famous cheese made in and around the Italian province of Parma for the past eight centuries or longer. It is a hard cheese with a nutty and slightly fruity taste.

Breading Kohlrabi & Bacon Rind Balls Ingredients 1 lb smoked bacon, crumbled 5 cups kohlrabi, minced 1 cup pork rinds, crushed 2 1/2 cup grated Parmesan cheese 4 oz mascarpone cheese 4 cloves garlic, minced 1 cup cream cheese 1 tsp onion powder 1 tsp garlic powder salt ad freshly ground black pepper to taste Preparation 1. Chop or blend kohlrabi. 2. In large mixing bowl, combine kohlrabi, bacon, cream cheese, mascarpone cheese, 1 cup grated Parmesan, minced garlic, salt and pepper to taste. Mix until all ingredients are well incorporated. Refrigerate for 2-3 hours. 3. For breading: In a bowl, combine crushed pork rinds, remaining 1 cup Parmesan cheese, onion powder and garlic powder. 4. Remove the kohlrabi mixture from the fridge and prepare about 30 even balls. 5. In a frying pan heat the oil. Roll each ball in Parmesan breading mixture until well and evenly coated. Fry the kohlrabi balls until they are a nice even golden brown all over. Place on a serving plate and serve hot. Servings: 30 Cooking Times

Total Time: 20 minutes Nutrition Facts (per serving) Total Carbohydrates: 2,5g Dietary Fiber: 0,9g Net Carbs: 1g Protein: 7,5g Total Fat: 13g Calories: 154

Conclusion Thank you again for downloading this book! I hope this book was able to inspire you to get into the kitchen and whip up some delectable, low carb, high fat Fat Bombs! When you make these recipes, please share them with your friends and family, let them know about the book, and encourage them not to be intimidated by low carb, high fat foods. Finally, if you enjoyed this book, please take the time to share your thoughts and post a review on Amazon. It’s greatly appreciated! Thank you and bon appétit! Before you go, be sure to flip to the next page to see some of my other books which you may be interested in…

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Proven fat burning ingredients (in the right amounts and combinations ) Completely customizable(substitute your favorite high fat ingredients) Mouthwatering and absolutely delicious Click HERE to view this book in Amazon.com