5 Suggestions For A Healthy Snack

Title:5 Suggestions For A Healthy SnackWord Count:301Summary:Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extranutrients and also count towards our five a day target of fruit and vegetables. Healthy naturalsnacks should be eaten between meals and will help towards your health and nutrition.Nutritionists recommend that healthy snacks should contain vegetables, fruit, nuts or cerealgrains. They will also cost you less than buying junk food that has little nutritional value and isbad for your h...Keywords:Article Body:Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extranutrients and also count towards our five a day target of fruit and vegetables. Healthy naturalsnacks should be eaten between meals and will help towards your health and nutrition.Nutritionists recommend that healthy snacks should contain vegetables, fruit, nuts or cerealgrains. They will also cost you less than buying junk food that has little nutritional value and isbad for your health. Combining healthy snacks with a good diet and exercise leads to animproved wellbeing. The five ideas below, for healthy snacks, are suitable for everyone fromschool children to those at work.Avocado and cheese sandwich made with wholemeal bread. Avocados are a good source ofvitamin E and C as well as being high in fibre and potassium. They also contain folic acid, animportant vitamin for pregnant women. Cheese contains important levels of calcium andwholemeal bread is high in fibre.Dried banana chips. Dried banana chips are often fried in coconut oil and coated in honey.Bananas contain high levels of vitamin A and C. They are also rich in potassium. You can oftenfind banana chips included in muesli. Great for a carbohydrate boost.

Crackers and cheese. A very popular snack after dinner. Cheese is high in calcium. Crackersalso come in wholemeal varieties and these are a good source of extra fibre.Fruit salad. You can combine any of your favourite fruits in this snack such as kiwi fruit, apples,pear, and nectarines. This snack will help you towards your five a day of fruit and vegetables.Hummus in pita bread. Hummus is made from dried chickpeas, garlic and sometimes tahini.Hummus contains fibre and iron; tahini is made from sesame seeds and is high in calcium.Title:Happy Together: Keeping a Healthy RelationshipWord Count:706Summary:This article discusses about relationship. It also enumerates the different qualities that makeup a healthy and harmonious relationship. Among them are: a sense of respect for each other,trust for each other, honesty, providing support during good and bad times as well, fairness,maintaining separate identities, and keeping an open line of communication. This article alsobriefly describes an unhealthy relationship and what work needs to be done to flourish in arelationship.Keywords:relationshipArticle Body:抮Do you often ask yourself if you e still happy with the relationship? Do you often look back抮 抮to check why you e with the person you e with right now? Do you feel that the抯relationship is brining you down more that it supposed to elate you? You may be in anunhealthy relationship.What is a healthy relationship?A healthy relationship should have the following qualities:?A sense of respect for each other. Your significant other should be able to give you the samerespect he expects from you. This is respect for your individuality, for your uniquepersonality ?your sense of humor or the weird way you laugh. Also this entails a sense ofrespect for your decisions. Accepting your decisions and understanding it. Simply put,抯mutual respect in a relationship means that you value each other differences and understand,抯not try to change the other person personality.?Trust for each other. Trust means knowing that your partner is faithful to you no matter howmany tempting opportunities surround him. This is when you see your boyfriend talking to a

抎new girl in his class and you know deep inside that your partner loves you enough to not foolaround. Everybody is entitled to feel jealous. It is, after all, a very normal emotion. It ishow you react to that emotion that will count. Acting on jealousy will only bring you downand will not be healthy for your relationship.?Honesty with each other. This should go hand in hand with trust as trust is based on how抰truthful your partner is to you. How can you trust someone who can be honest with you?抳 抣Once you e caught your partner in a major lie, you l have doubts the next time he tells you抯 抯where he going or who he going with.?Supportiveness. Your partner will not just need your support during problematic times.There are people who seem to just appear from nowhere to offer a helping hand when抯everything seems chaotic, but is nowhere to be found during happy times. It nice to havesomeone to share triumph and happy times with. It always feels good to know that you havesomeone who believes in your capabilities and celebrates your achievements with you.?Fairness. Relationships should be give and take. Taking turns in making decisions, be it as抮simple as choosing a movie to watch or a place to eat at. This means that you e not keeping抮count of how many times the other person has made the decision for the two of you as a couple,and you e not turning the decision making process into a power struggle as to who should gethis way.抰?Separate Identities. This means compromising in situations where there is a difference ininterest. This doesn have to end up with one losing his identity just to give way to the otherperson. Both partners should still be able to maintain time for their own interest like when theystarted with the relationship.?Open communication. This means being able to express how you feel openly and honestly to抯 抳your partner without fear of having your candidness misinterpreted. Having the sincerity tospeak what on your mind, provided you e thought it out thoroughly enough to know thatwhat you say will be taken in a good, constructive way.What makes a relationship unhealthy?A relationship starts becoming unhealthy once it becomes mean, disrespectful, controlling andhurtful. Some people are exposed to domestic violence and start bringing it over to the way they抯carry a relationship. A person who has grown up to watching physical and emotional abuseinside their homes will most likely think that it normal in a relationship.Relationships normally need work. It may have started with an overwhelming feeling of love抯for one another, but then again, keeping that love is a totally different thing altogether.Understanding you and your partner differences, accepting them and working around thosedifferences will make your relationship easier to handle. Keeping it healthy, will make youboth flourish and grow not just as individuals, but as a couple as well.

抯Title:Natural Supplements for Women Health from nutraOrigin: MenopauseWord Count:526Summary:Menopause can go one of two ways. It can be a miserable experience characterized by抯aggravating menopause symptoms. Or, it can be a pain-free transition that barely noticeable.Keywords:womens health, menopauseArticle Body:Menopause can go one of two ways. It can be a miserable experience characterized by抯aggravating menopause symptoms. Or, it can be a pain-free transition that barely noticeable.In fact, choosing the right menopause supplement can make all the difference. nutraOrigin,makers of high quality vitamins for women, shares the secrets of natural treatment formenopause.Menopause symptoms: Common but avoidableEvery woman experiences her own unique set of menopausal symptoms, which can include hotflashes, night sweats, mood swings, heart palpitations, vaginal and urinary changes, anddecreased memory and concentration. Most experts agree these symptoms are caused by low or抰fluctuating estrogen levels, which throw everything off kilter. But that doesn mean a difficultmenopause is unavoidable.搕Between 75-85% of American women going through he change of life?report experiencing抯menopausal hot flashes. Yet only about 10% of Japanese women do. Why the discrepancy? Itall in the diet. Japanese women eat several servings of soy a day, which naturally contain抰anti-hot-flash substances called isoflavones. American women don .Natural Hot Flash Remedies and Menopause Treatments from nutraOriginMenoBalance SupplementIsoflavones help you get control of hot flashes ?but they also provide relief for a whole range ofsymptoms. How? These phyto-nutrients have the remarkable ability to imitate the biologicalactivities of female hormones. That means that even if your own natural levels of estrogen areplummeting, isoflavones can trick your body into thinking it has enough.Soy is well-known for its natural content of isoflavones, but most of the research studyingisoflavones for menopause relief has been performed on red clover. nutraOrigin formulatedMenoBalance with a high-potency blend of isoflavones from red clover and kudzu. The formulaadditionally protects cardiovascular health, with patented Actifolate folic acid and resveratrol;supports bone integrity, due to the synergistic activity of isoflavones and vitamin D; and

provides protection to hormone-sensitive tissues, with rosemary and turmeric.Black Cohosh Essentials SupplementScientists have conducted numerous studies demonstrating the efficacy of black cohosh forrelieving the discomforts of menopause, with minimal or no side effects. In fact, onedouble-blind, placebo-controlled trial found the herb was 47% more effective than conjugatedestrogen at beating menopause hot flashes! Cohosh has also been shown to help alleviateheadaches, heart palpitations, and nervousness and irritability associated with menopause. Theevidence is so strong that the German Commission E (similar to our FDA) has approved blackcohosh as a treatment for menopause.抯nutraOrigin Black Cohosh Essentials features 80 mg of standardized black cohosh ?fourtimes the amount seen in weaker extracts ?for maximum effect. It also includes lemon balm andmotherwort, which help reduce stress and anxiety.Nutra Multi Iron-Free MultivitaminStudies show older women are more likely to be deficient in key vitamins like B1, B2, B5, folic抯 抯acid and D than younger women. That why a multivitamin like nutraOrigin Nutra MultiIron-Free is so important. It delivers all the necessary vitamins and minerals needed to create afoundation of health ?including 500 mg of calcium ?but leaves out the iron, since too much canbe harmful to menopausal women.The experts at nutraOrigin recommend taking all three formulas together for maximumsynergistic effect.