10 Day Secret to Good Health

Title:10 Day Secret to Good HealthWord Count:240Summary:For almost 60 years there's been a kind of weird system for transforming the way you look andfeel in just 10 days.Keywords:system, 10, 10 days, website, days, day, 10 day, 10 day system, whole, day system, 60years,lose weight fast, Hollywood dietArticle Body:For almost 60 years there's been a kind of weird system for transforming the way you look andfeel in just 10 days.

I say it's \"weird\" because the results people get when they do this for just 10 days areastounding, but the whole process is really simple to do. And everything you need can bepicked up at the grocery store for a couple dollars.Normally I would say the whole thing sounds too good to be true, but this system has beenaround for close to 60 years, and today it's more popular then ever!It's even being used by Hollywood stars who have to look good all the time because the camerasalways on them. The last thing they want is an unflattering photo of them looking sickly and outof shape on the front page of the tabloids.Using this 10 day system keeps them looking great, and it can do the same for you.If you're even a little bit curious about this 10 day system you should go tohttp://jpboxer27.xhmtl.hop.clickbank.net . That website will tell you all about the 10 daysystem.PS. You might be wondering what exactly this system does. Going to the website will tell youall about it, and list all the things this system can do for you. I think you'll be surprised at theresults you can get in 10 days.Here's that website again http://jpboxer27.xhmtl.hop.clickbank.netTitle:Golf Fitness Training Equals Great GolfWord Count:368Summary:抳 抳 抯If you e watched any golf on the television you e no doubt heard the commentator抯mention golf fitness training. It no secret that 95 percent of professional golfers are doingsome for of golf fitness training.Keywords:golf,golf swing,golf trainer,golf workouts,golf exercises,golf fitness,golf lessons,golfinstruction,golf tipsArticle Body:抳 抳 抯If you e watched any golf on the television you e no doubt heard the commentator抯mention golf fitness training. It no secret that 95 percent of professional golfers are doingsome for of golf fitness training.抰If there livelihood depends on their performance and they are participating in golf fitnesstraining, why wouldn amateur golfers do the same?

The golf swing is one of the most physically demanding movements on the human body of allsports.Swinging a three and a half foot long implement at upwards of 100 mph, while maintainingbalance, stabilization and proper swing mechanics is very difficult.抰I don think I have to convince you of that do I?搊The nly?way to be able to accomplish this is by improving the strength AND flexibility ofyour golf muscles with a golf fitness training routine.抯What the simplest way to do this?I can tell you not on a machine in your local gym.抯 搊Just take a look at the golf swing to realize it n your feet?and bent at the waist. How couldsitting in a machine help that?抰It can !抳You e got to do as many exercises as possible on your feet, involving balance, coordination,strength and flexibility.抰You don even have to be a golf fitness specialist to come up with some creative golfexercises on your own.抰How about making your golf swing while holding a single handweight? You can getanymore golf-specific than that.抯What about some exercise tubing (that inexpensive) attached to your door and make yourgolf swing? Another very golf-specific exercise.抰You don need a gym membership to do any of these and many more golf exercises.Convenience of doing these exercises in your home saves time and money.抯There is a lot of information (including books) showing golfers on machines in gyms. That揼 抯 揼not olf-specific? that eneral fitness?搃If you want to improve your game quickly and easily, try doing these n-home?golf exercises.抰 抣You won believe how quickly your body will respond to golf fitness training and how youl be the LONGEST hitter in your foursome in no-time.Title:Mini Guide To Safer Senior Fitness

Word Count:733Summary:The idea that we should feel pain after we exercise may be good for military boot camps thatwant to create soldiers out of young men, but as seniors, there should be a way to work aroundextreme exercise?and there is!Keywords:health, fitness, wellness, exercise, seniorArticle Body:No Pain. No Gain - is so not the rule for good senior health and fitness!For seniors who already have pain that they are trying to heal, the prospect of purposefullyadding even more pain and discomfort makes taking physical exercise seem like a bad joke andtotally unreasonable.The idea that we should feel pain after we exercise may be good for military boot camps thatwant to create soldiers out of young men, but as seniors, there should be a way to work aroundextreme exercise?and there is!Here is a useful mini guide explaining ways to safer, pain free senior fitness how you canactually enjoy your daily physical exerciseSwimming is popular activity that is highly recommended for no pain, with gain exercising.Being in the water relieves muscle tension, pain and swelling from arthritis, and lets your bodyperform resistance exercise with little tension on your joints.It is still possible to overexert yourself and feel sore the next day, but the water makes thechances of a successful and painless workout much more possible.Some hospitals have even built swimming pools or co-opted with gyms for pool use becauseswimming is such a beneficial way for seniors and those undertaking physical therapy to regainstrength and fitness.There are a few ways to make sure that you are in the right environment to engage in a no painwith gain workout. Professional gyms that employ certified instructors are a great place to startand senior fitness classes are now becoming very popular.Silver Sneakers offer classes made specifically for seniors at various levels of fitness and ability.Many instructors will also offer modifications for exercises. If the modification information isnot readily available, ask the instructor or fitness manager for it.As long as your doctor has approved the activity or class, the instructor should be able to offerways to keep pressure off the knees and wrists, or recommend alternate exercises for those ofyou using walkers or wheelchairs.

Wellness centers and weight rooms should have personal trainers on hand that can recommendthe proper weight for circuit training and lifting weights. If a fitness instructor does not havethis information, then consider taking a different class or going to another gym.Luckily, many doctors and fitness enthusiasts are beginning to support seniors in the re-done nopain, no pain approach. Yoga, for example, purports that no one is supposed to feel pain duringany of the postures being used.In other words, a posture done within a person's own abilities will not be painful - after all, yogaexercises are designed to improve the body not to cause self-injury!The benefits derived from the different types of yoga are numerous: not only does it help youimprove your flexibility, focus and stamina it also helps maintain your overall general health.Besides finding places which can offer you the proper modifications to their classes andmachinery, from a mental wellness attitude, finding something enjoyable which you like to doand that is physical will also diminish any pain philosophy.If you pick a physical activity that you consider fun, you are not likely to associate it with aneed to create discomfort. For instance, if you go dancing then you should end the night feelingboth rejuvenated and exhausted by the fun, not the pain, you have experienced.Even just taking a little walk can do wonders for your fitness and general well being?not onlydoes it revive you it may motivate you to continue exercising.The only potential drawback to doing something that you enjoy is that you tend not to thinkabout how much you are working your body during the exercise. Try to keep tabs on how it isfeeling and remember when your body tells you it's had enough - stop and rest!As gentle and safe as the new workouts for senior fitness are, a little soreness can still resultfrom any physical exertion.Counteracting soreness with some yoga or stretches will take away some of your knots andkinks. Drinking plenty of water before, during and after exercise also helps to keep soremuscles at bay.The traditional, tried and tested remedy of a relaxing warm bath is still a favorite way to helpyour body alleviate any soreness until it gets accustomed to your new pain-free senior fitnessprogram.